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National Ladder
South West League Division 1
Exeter
6 Sep 15
800
3000
5000
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Head to Head
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800 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.22
Karl Welch
SEN
M
Bournemouth/Poole AC
1:55.72
1:54.49
16.6
2
2:00.98
Jevgeni Judin
V35
M
Exeter/South West Vets
2:00.56
2:00.00
13.1
3
2:03.22
James Ansell
SEN
M
Newquay & Par
1:53.26
1:52.3
3.1
4
2:03.44
Ben Hawkins
U20
M
Taunton/Bristol & West
2:02.98
1:54.23
1.4
5
2:04.24
Andrew Ridley
PB
V50
M
Poole AC
2:04.24
2:04.24
0.7
6
2:08.43
Joe Walton
SB
U23
M
Taunton/Leeds Uni
2:08.43
2:03.50
2.6
7
2:09.08
Andrew Faulkner
SB
SEN
M
Sheffield & Dearne/Plymouth Uni/Yeovil
2:09.08
2:01.65
13.7
8
2:20.51
Ciaran Trevena
PB
U17
M
Cornwall AC
2:20.51
2:20.51
48.7
9
2:25.12
Nick Daniels
V40
M
Taunton
2:21.00
2:18.71
8.9
10
2:37.97
Paul Flavell
SB
V45
M
Wimborne
2:37.97
2:23.0
16.0
11
2:41.34
Adam Cox
PB
U20
M
Newquay & Par
2:41.34
2:41.34
6.8
12
2:42.51
Kerry Mapp
PB
V55
M
Wimborne
2:42.51
2:42.51
10.8
800 U20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.07
Sam Sommerville
U20
M
Yeovil/Wells City
1:57.81
1:54.9
-2.5
2
2:01.66
Archie Walton
U20
M
Taunton
1:55.95
1:54.33
-2.2
3
2:11.82
Alex Martin
U20
M
Poole AC/Brunel Uni London/Team Dorset
2:01.62
2:01.62
32.4
4
2:12.34
Michael Thornton
U20
M
Exeter
2:10.36
2:07.09
29.3
5
2:29.80
Kieran Rowe
SB
U20
M
Newquay & Par
2:29.80
2:02.40
29.5
6
2:44.51
Alex O'Neill
SB
U20
M
Wimborne
2:44.51
2:29.62
27.4
7
2:48.01
Matthew Cornes
U20
M
Poole AC
2:14.0
2:14.0
35.4
800 U17M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.24
James Bridge
U17
M
Wells City/Yeovil
1:56.68
1:56.68
8.3
2
2:05.35
Aidan Kent
U17
M
Newquay & Par
2:03.7
2:00.9
15.9
3
2:06.73
Samuel Edwards
U17
M
Taunton
2:03.45
1:54.93
3.0
4
2:07.11
Ben Lloyd
U17
M
Yeovil/Wells City
2:04.3
2:01.10
1.6
5
2:08.34
Michael Biss
U17
M
Wells City/Yeovil
2:06.87
1:59.29
5.0
6
2:08.60
Isaac Parker
U17
M
Newquay & Par
2:04.6
2:04.6
26.0
7
2:10.26
Owen Coldwell
U17
M
Exeter
2:06.97
2:03.33
22.2
8
2:11.28
Thomas Bourne
PB
U17
M
Wimborne
2:11.28
2:06.5
17.9
9
2:11.56
Sam Davies
U17
M
Wimborne
2:08.5
2:05.21
22.5
10
2:12.79
Dan Wilde
U17
M
Taunton
1:56.78
1:52.19
4.3
11
2:13.38
Joseph Kelliher
U17
M
Wimborne
2:13.3
2:01.21
12.5
12
2:16.19
Sam Shepherd
U17
M
Poole Runners
2:11.7
2:11.7
30.0
13
2:27.89
Michael Cornes
U17
M
Poole AC
2:16.6
2:12.8
27.4
800 U15M 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:08.95
Elliot Moran
U15
M
Exeter
2:01.77
1:55.09
-2.5
2
2:10.79
Ollie Thorner
PB
U15
M
Wells City/Yeovil/Millfield Sch
2:10.79
2:08.16
0.7
3
2:16.27
Liam Murphy-Parry
PB
U15
M
Wimborne
2:16.27
2:09.4
28.8
4
2:25.13
Jacob Milligan
U15
M
Cornwall AC
2:16.48
2:05.9
18.7
5
2:26.52
Lloyd Arnold
PB
U15
M
Poole AC
2:26.52
2:16.4
24.0
6
2:34.90
Milo Cashen
U15
M
Taunton
2:29.72
2:29.72
39.3
7
2:37.13
George Biss
U15
M
Wells City/Yeovil Town
2:29.45
2:29.45
11.9
8
2:39.64
Morgan Squire
U15
M
Newquay & Par
2:37.69
2:37.69
7.9
800 U15M 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.73
Luke Baker
PB
U15
M
Wells City/Yeovil
2:19.73
2:19.73
9.3
2
2:22.12
Elliott Symes
U15
M
Wimborne
2:17.4
2:13.41
17.2
3
2:24.51
Jacob Mcalhone
U15
M
Cornwall AC
2:23.0
2:03.10
9.9
4
2:26.75
Elliot Mier
U15
M
Cornwall AC/Truro School
2:21.50
2:13.21
27.0
5
2:31.84
Si-am Juntakereket
U13
M
Newquay & Par/St Petroc's Dragons
2:25.2
2:25.2
25.7
6
2:32.44
Max Watson
U13
M
Taunton/King's College Taunton
2:32.37
2:02.91
5.7
800 U13M 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.40
Bradley McLellan
PB
U13
M
Newquay & Par
2:18.40
2:00.30
1.9
2
2:24.28
Josh Smith
U13
M
Poole AC
2:19.85
1:57.24
-3.1
3
2:29.33
Max Meadwell
U13
M
Wimborne
2:27.1
2:11.80
15.2
4
2:31.21
Edward Mitchell
U13
M
Cornwall AC
2:27.6
1:55.55
-2.7
6
2:32.40
Craig Moncur
U13
M
Exeter
2:28.18
2:08.61
4.2
7
2:34.23
Tom Heal
U13
M
Taunton
2:31.5
1:56.82
-3.2
8
2:36.88
Oscar Street
PB
U13
M
Wimborne
2:36.88
2:36.88
34.6
9
2:37.34
William Parry
U13
M
Yeovil
2:32.6
2:02.23
3.7
10
2:49.68
Isaac Murray
U13
M
Cornwall AC
2:49.3
2:11.5
3.6
11
3:14.36
Kurt Gilbert
U13
M
Exeter
3:07.27
2:16.79
13.3
800 U13M 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:32.28
Jacob Lamboll
U13
M
Newquay & Par
2:29.10
2:14.34
14.0
2
2:39.29
Ben Martin
U13
M
Poole AC
2:33.0
2:10.35
6.6
3
2:41.77
Jack Moss-Willcox
U13
M
Wimborne
2:36.05
2:24.76
12.8
4
2:41.89
Charles Davies
PB
U13
M
Wimborne
2:41.89
2:11.1
7.1
5
2:47.82
Joe Bobba
PB
U13
M
Exeter
2:47.82
2:47.82
43.7
6
2:48.07
Kester Welch
U13
M
Exeter/Somerset Schs
2:46.20
2:31.43
22.8
7
2:50.35
Cameron Klein
U13
M
Taunton
2:47.90
2:47.90
42.3
8
2:55.10
Luke Downing
U13
M
Cornwall AC
2:34.6
2:22.37
9.1
9
2:58.32
Josh Weller
PB
U13
M
Cornwall AC
2:58.32
2:58.32
45.3
800 SW 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.49
Katie Olding
U20
W
Exeter
2:13.17
2:11.88
4.8
2
2:25.86
Caitlin Carnegie
PB
U17
W
Yeovil/Wells City
2:25.86
2:25.86
9.3
3
2:29.63
Abbie Hine
SB
U20
W
Wimborne/Team Dorset
2:29.63
2:27.4
9.8
4
2:35.02
Laura McArthur
PB
SEN
W
Cornwall AC
2:35.02
2:35.02
12.4
5
2:36.74
Emma Martin
U17
W
Poole AC
2:22.60
2:17.56
17.2
6
2:39.44
Rhiannon Dunlop
SEN
W
Taunton
2:36.31
2:15.33
7.1
7
3:06.92
Kay Middleditch
SB
SEN
W
Newquay RR/Newquay & Par
3:06.92
3:04.4
26.6
800 SW 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:30.10
Clare Cowen
SEN
W
Bristol & West/Exeter
2:24.44
2:21.83
7.2
2
2:35.47
Alex Phillips
U20
W
Poole AC
2:34.5
2:23.46
37.7
3
2:43.19
Catherine Harman
V40
W
Exeter
2:43.06
2:32.7
15.9
4
2:47.29
Charlotte Bourne
PB
U20
W
Wimborne
2:47.29
2:47.29
26.8
5
2:57.75
Jodie Mitchell
U17
W
Menai/Wells City
2:41.88
2:41.88
42.3
6
3:02.44
Jasmin Hicks
SB
SEN
W
Newquay & Par
3:02.44
2:25.3
50.4
7
3:16.26
Rachel Gladdis
PB
V40
W
Wimborne
3:16.26
3:16.26
26.3
800 U17W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.73
Lucy Ballam
U17
W
Wimborne
2:25.57
2:25.57
35.4
2
2:29.98
Phoebe Killen
U17
W
Exeter
2:25.54
2:25.54
11.3
3
2:30.37
Nell Savage
PB
U17
W
Cornwall AC
2:30.37
2:30.37
10.5
4
2:31.14
Amelia Davis
U17
W
Poole AC
2:30.8
2:25.1
39.6
5
2:31.99
Lauren Coleman
U17
W
Exeter
2:30.13
2:30.13
29.2
6
2:33.69
Natasha Jones
PB
U17
W
Yeovil/Dorset Schs
2:33.69
2:33.69
35.4
7
2:41.92
Charlotte Enright
SB
U15
W
Taunton
2:41.92
2:40.48
46.6
800 U15W 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:23.07
Elise Thorner
U15
W
Wells City/Millfield Sch/Yeovil
2:17.22
2:08.95
-0.3
2
2:27.96
Rhianna Giles
U15
W
Newquay & Par
2:27.7
2:27.7
28.2
3
2:28.68
Cecily Turner
U15
W
Highgate/Millfield Sch/Exeter
2:17.70
2:13.99
22.4
4
2:35.15
Demi-Marie Goddard
U13
W
Poole AC
2:27.9
2:22.43
20.0
5
2:36.87
Trinity Earnshaw
U15
W
Cornwall AC
2:31.8
2:31.8
24.9
6
2:46.48
Amy Mercer
U15
W
Wimborne
2:35.8
2:27.16
21.6
800 U15W 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:28.55
Jasmine Wellman
U15
W
Exeter
2:27.6
2:27.6
38.4
2
2:29.81
Runa Manby
U15
W
Exeter
2:29.34
2:29.34
33.0
3
2:30.72
Anna Kelliher
PB
U15
W
Wimborne
2:30.72
2:22.20
18.4
4
2:30.80
Caitlin Rogers
PB
U15
W
Wimborne
2:30.80
2:27.7
28.1
5
2:38.11
Maisie Thorpe
PB
U15
W
Taunton
2:38.11
2:38.11
39.1
6
2:43.35
Quinta Carlyon
U15
W
Newquay & Par
2:38.8
2:38.1
37.0
7
2:51.46
Katie Corbin
SB
U15
W
Poole AC
2:51.46
2:38.06
44.1
8
3:19.28
Ruth Slattery
SB
U15
W
Cornwall AC
3:19.28
3:05.9
49.8
800 U13W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:34.34
Ashia Wilson
U13
W
Poole AC
2:31.53
2:16.28
7.9
2
2:35.56
Heidi Taylor
U13
W
Poole AC
2:33.4
2:20.31
11.3
3
2:37.28
Abbie Lovering
U13
W
Wimborne
2:29.6
2:15.5
19.4
4
2:38.20
Brooke Coldwell
U13
W
Exeter
2:32.47
2:20.04
24.6
5
2:43.68
Tia Brown
PB
U13
W
Newquay & Par
2:43.68
2:37.9
29.8
6
2:45.24
Jasmine Stone
PB
U13
W
Exeter
2:45.24
2:18.64
10.6
7
2:48.24
Catherine Groves
U13
W
Cornwall AC
2:44.1
2:29.2
13.4
8
2:49.20
Evie Dewhurst
PB
U13
W
Exeter
2:49.20
2:49.20
42.5
9
2:50.99
Jessica Spry
PB
U13
W
Newquay & Par
2:50.99
2:27.39
17.9
10
2:52.34
Rebecca Benney
U13
W
Cornwall AC
2:51.4
2:39.22
11.7
11
2:53.09
Charlotte Piper
U13
W
Wimborne
2:50.9
2:41.56
24.4
12
3:23.26
Grace Flint
U13
W
Exeter
2:50.10
2:50.10
48.0
3000 U17M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:17.62
Thomas Bourne
PB
U17
M
Wimborne
9:17.62
9:05.65
17.9
2
9:30.36
Dan Wilde
PB
U17
M
Taunton
9:30.36
8:54.98
4.3
3
9:37.0
Isaac Parker
PB
U17
M
Newquay & Par
9:37.0
9:37.0
26.0
4
9:54.95
Kyle Hartnell
PB
U17
M
Exeter
9:54.95
9:54.95
19.7
5
10:01.16
Bradley Seager
PB
U17
M
Yeovil/Wells City
10:01.16
9:56.5
19.0
6
10:15.92
Sam Davies
PB
U17
M
Wimborne
10:15.92
10:15.92
22.5
7
10:19.23
Sam Bray
PB
U17
M
Newquay & Par
10:19.23
10:19.23
31.3
8
10:53.36
Jonathan Ellis
U17
M
Yeovil/Wells City
10:42.3
10:42.3
10.5
9
12:14.03
Michael Cornes
U17
M
Poole AC
11:14.7
11:14.7
27.4
3000 U15M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:03.73
James Greenwood
SB
U15
M
Newquay & Par
10:03.73
9:33.2
24.4
2
10:03.86
Michael Johnson
U15
M
Wimborne
9:57.37
9:39.5
11.5
3
10:23.08
Kristof Klimek
PB
U15
M
Cornwall AC
10:23.08
9:21.4
10.9
4
10:26.85
Samuel Goodchild
PB
U15
M
Cornwall AC
10:26.85
8:51.08
-2.6
5
10:47.78
Tom Cave
U15
M
Taunton
10:39.59
10:39.59
12.7
6
10:50.37
Sam Pyne
PB
U15
M
Exeter
10:50.37
10:50.37
35.9
7
11:30.80
William Wright
SB
U15
M
Newquay & Par
11:30.80
10:33.18
3.9
8
11:33.67
Zach Fenwick
U15
M
Wimborne
11:06.0
10:28.9
9.9
3000 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:13.77
Katie Lloyd
PB
U17
W
Yeovil/Wells City
11:06.30
11:06.30
22.0
2
11:23.94
Emma Martin
PB
U17
W
Poole AC
11:23.94
11:23.94
17.2
3
11:28.00
Lucy Hodgson
SB
V40
W
Newquay & Par/South West Vets
11:28.00
10:23.2
14.2
4
11:58.33
Charlotte Bourne
U20
W
Wimborne
11:38.1
11:38.1
26.8
5
12:24.36
Catherine Harman
SB
V40
W
Exeter
12:24.36
11:47.1
15.9
6
13:51.17
Maddy Vaughan-Johncey
SB
SEN
W
Bedford & County/Bedfordshire Uni/Poole AC
13:51.17
13:43.01
21.1
7
13:52.62
Kay Middleditch
SB
SEN
W
Newquay RR/Newquay & Par
13:52.62
13:47.04
26.6
8
14:23.74
Jessica Kennedy
SB
SEN
W
Wimborne
14:23.74
14:05.60
22.8
3000 U17W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:31.29
Nell Savage
PB
U17
W
Cornwall AC
11:31.29
11:23.14
10.5
2
11:45.23
Elowen Penfold
U15
W
Newquay & Par
11:08.90
11:04.1
19.0
3
11:45.44
Anna Downs
PB
U15
W
Exeter
11:45.44
11:13.77
18.2
4
12:03.78
Abigail Rutter
SB
U17
W
Poole AC
12:03.78
11:27.05
30.8
5
12:04.58
Amy D'Arcy
SB
U17
W
Yeovil/Wells City
12:04.58
11:46.5
18.6
6
12:23.66
Maddie Williams
SB
U17
W
Wimborne
12:23.66
11:40.6
27.0
3000 U15W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:26.91
Caitlin Apps
U15
W
Exeter
11:02.95
10:06.71
10.4
2
11:36.93
Hannah Slater
U15
W
Wimborne
11:01.8
11:01.8
11.4
3
11:54.75
Eleanor Brandon
PB
U15
W
Exeter
11:54.75
11:54.75
30.7
4
12:00.00
Bethanie Kingswell-Farr
SB
U15
W
Wimborne
12:00.00
11:47.5
21.2
5
12:06.35
Holly Earley
U15
W
Poole AC
11:43.50
11:43.50
35.1
6
13:02.07
Danielle Rawson
U15
W
Newquay & Par
11:58.75
11:26.0
22.8
7
13:08.30
Lylie Douglas
U15
W
Newquay & Par
13:04.21
13:04.21
43.9
8
13:09.19
Courtney Howard
SB
U15
W
Exeter
13:09.19
10:24.41
7.8
5000 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:46.68
Jamie Grose
SB
U23
M
Poole AC/Bournemouth
15:46.68
15:22.83
-4.1
2
16:00.06
James Ansell
SB
SEN
M
Newquay & Par
16:00.06
15:59.8
3.1
3
16:01.58
Callum Kennedy
SB
U23
M
Wimborne
16:01.58
15:47.74
28.6
4
17:12.96
Ed Stahl
SB
V35
M
Crewkerne/Yeovil
17:12.96
16:20.55
6.5
5
18:12.73
Neil Biss
V40
M
Wells City/Yeovil Town
18:10.37
17:54.07
5.5
6
18:39.65
Nick Daniels
V40
M
Taunton
18:28.09
18:07.86
8.9
7
19:08.10
Joe Oatley
SB
V45
M
Poole AC
19:08.10
18:45.26
33.2
8
19:28.08
Matt Lay
PB
U20
M
Poole AC
19:28.08
19:28.08
14.9
9
19:42.62
Kerry Mapp
PB
V55
M
Wimborne
19:42.62
19:42.62
10.8
10
19:45.79
Iain Donnelly
PB
V45
M
Wimborne
19:45.79
19:45.79
41.2
11
20:50.17
Graham Hodgson
SB
V50
M
Newquay & Par/South West Vets
20:50.17
18:04.2
31.3
5000 U20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:42.66
Sam Sommerville
SB
U20
M
Yeovil/Wells City
15:42.66
15:18.39
-2.5
2
17:55.85
William Nicolle
PB
U20
M
Taunton/Loughborough Students
17:55.85
17:55.85
-0.8
3
19:56.37
Kieran Rowe
SB
U20
M
Newquay & Par
19:56.37
16:53.4
29.5
4
21:31.04
Alex O'Neill
SB
U20
M
Wimborne
21:31.04
20:41.87
27.4
5
22:01.32
Matthew Cornes
U20
M
Poole AC
21:44.83
21:44.83
35.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this