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National Ladder
South West League Division 1
Exeter
31 May 15
400m hurdles not run under UK Athletics rules & do not qualify for inclusion on the Power of 10
800
3000
5000
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800 SM 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.50
Callum Jones
U23
M
Cornwall AC/Bristol Uni
1:56.15
1:54.28
-4.3
2
2:06.63
Paul Allen
V35
M
Wells City/Yeovil
2:05.68
2:05.68
23.0
3
2:09.42
Joe Walton
U23
M
Taunton
2:08.43
2:03.50
1.6
4
2:10.73
Jevgeni Judin
PB
V35
M
Exeter/South West Vets
2:00.56
2:00.00
12.1
5
2:14.28
Martyn Gibbons
SEN
M
Notts/Poole AC
2:02.75
1:51.77
12.9
6
2:22.96
Kyle Chapman
SB
U23
M
Newquay & Par
2:22.96
2:06.1
3.7
7
2:50.34
Paul G Hine
PB
V50
M
Wimborne
2:50.34
2:50.34
42.0
800 SM 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:09.51
Ben Hawkins
U20
M
Taunton/Bristol & West
2:02.98
1:54.23
1.6
2
2:10.67
Andrew Ridley
V50
M
Poole AC
2:04.24
2:04.24
0.2
3
2:22.74
Sam Shepherd
PB
U20
M
Newquay & Par
2:22.74
2:22.74
36.1
4
2:29.47
Neil Biss
V40
M
Wells City/Yeovil Town
2:18.4
2:16.20
5.9
5
2:54.23
Richard Davies
PB
V45
M
Wimborne
2:54.23
2:54.23
18.5
6
3:08.23
Mark Palmer
PB
SEN
M
Exeter
3:08.23
2:59.58
27.1
800 U20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.38
Samuel Lane de Courtin
U20
M
Tavistock/Cornwall Schs/Newquay & Par
1:54.28
1:54.13
13.0
2
2:05.04
Archie Walton
U20
M
Taunton
1:55.95
1:54.33
-1.9
3
2:17.02
Jason Sotheran
SB
U20
M
Wimborne
2:17.02
2:01.4
28.3
4
2:25.28
Tom Slattery
SB
U17
M
Cornwall AC
2:25.28
2:04.56
0.4
5
2:58.05
Matthew Cornes
U20
M
Poole AC
2:14.0
2:14.0
34.5
800 U17M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.23
Dan Wilde
U17
M
Taunton
1:56.78
1:52.19
3.3
2
2:08.21
Jack Nancarrow
U17
M
Cornwall AC
2:03.00
2:00.63
21.0
3
2:10.47
Samuel Edwards
U17
M
Taunton
2:03.45
1:54.93
2.0
4
2:11.10
Sam Davies
U17
M
Wimborne
2:08.5
2:05.21
21.5
5
2:11.59
Ben Lloyd
U17
M
Yeovil/Wells City
2:04.3
2:01.10
0.8
6
2:12.90
Michael Biss
U17
M
Wells City/Yeovil
2:06.87
1:59.29
4.2
7
2:19.93
Joe Bacon
U17
M
Newquay & Par
2:14.0
2:08.5
9.8
8
2:20.42
James Williams
U17
M
Cornwall AC
2:11.70
2:08.47
5.7
9
2:26.15
Michael Cornes
U17
M
Poole AC
2:16.6
2:12.8
26.4
800 U15M 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.95
Elliot Moran
U15
M
Exeter
2:01.77
1:55.09
-3.1
2
2:15.95
Ollie Thorner
U15
M
Wells City/Yeovil/Millfield Sch
2:10.79
2:08.16
1.3
3
2:17.02
Harris Mier
PB
U15
M
Cornwall AC/Truro School
2:15.40
1:58.25
2.8
4
2:18.19
Kaya Cairney
PB
U15
M
Newquay & Par
2:18.19
2:18.19
20.0
5
2:19.44
Jacob Milligan
PB
U15
M
Cornwall AC
2:16.48
2:05.9
17.7
6
2:36.33
Max Watson
PB
U13
M
Taunton/King's College Taunton
2:32.37
2:02.91
4.7
7
2:46.99
Tom Morrison
SB
U15
M
Wimborne
2:46.99
2:41.78
44.0
800 U15M 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:24.33
Elliot Mier
PB
U15
M
Cornwall AC/Truro School
2:21.50
2:13.21
26.0
2
2:24.51
Jacob Mcalhone
U15
M
Cornwall AC
2:23.0
2:03.10
9.2
3
2:27.39
William Wright
PB
U15
M
Newquay & Par
2:24.2
2:11.00
3.3
4
2:31.15
George Biss
U15
M
Wells City/Yeovil Town
2:29.45
2:29.45
11.0
5
2:36.71
Robert Hughes
PB
U15
M
Wimborne
2:33.2
2:28.00
22.9
6
2:37.69
Morgan Squire
PB
U15
M
Newquay & Par
2:37.69
2:37.69
7.2
7
2:50.42
Antonio Alvarez
SB
U13
M
Taunton
2:50.42
2:34.40
31.4
800 U13M 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:26.46
Josh Smith
U13
M
Poole AC
2:19.85
1:57.24
-1.2
2
2:26.89
Harrison Sime
SB
U13
M
Exeter
2:26.89
2:15.98
24.0
3
2:32.10
Max Meadwell
U13
M
Wimborne
2:27.1
2:11.80
14.2
4
2:37.08
Tom Heal
U13
M
Taunton
2:31.5
1:58.55
-2.4
5
2:40.70
William Parry
U13
M
Yeovil
2:32.6
2:02.23
2.7
6
2:55.42
Oscar Acraman
SB
U13
M
Newquay & Par
2:55.42
2:47.32
33.4
7
2:56.63
Leon Smith
SB
U13
M
Cornwall AC
2:56.63
2:47.3
17.7
800 U13M 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:40.06
Cameron Bryson
U13
M
Exeter
2:28.06
2:03.02
1.9
2
2:42.68
Alfie Lloyd
PB
U13
M
Yeovil
2:42.68
2:42.68
41.6
3
2:43.36
James Kelly
U13
M
Taunton
2:40.08
2:37.67
42.6
4
2:43.40
Ben Martin
U13
M
Poole AC
2:33.0
2:10.35
5.6
5
2:45.33
Max Percy
PB
U13
M
Newquay & Par
2:45.33
2:45.33
30.2
6
2:46.15
An Other
U13
M
Corn
7
2:48.67
Jack Moss-Willcox
U13
M
Wimborne
2:36.05
2:24.76
12.0
800 U13M 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:32.08
Jacob Lamboll
PB
U13
M
Newquay & Par
2:29.10
2:14.34
13.0
2
2:33.56
Si-am Juntakereket
U13
M
Newquay & Par/St Petroc's Dragons
2:25.2
2:25.2
24.7
3
2:35.33
Johnny Livingstone
SB
U13
M
Exeter
2:35.33
2:07.71
-4.8
4
2:52.70
Charles Davies
U13
M
Wimborne
2:41.89
2:11.1
6.1
5
2:55.34
Louie Liddle
PB
U13
M
Taunton
2:55.34
2:55.34
41.8
6
2:57.07
Oliver Rawles
U13
M
Wimborne
2:51.1
2:07.3
1.9
7
3:05.98
Michael Thomas
U13
M
Exeter
3:03.0
2:50.53
28.3
800 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.16
Clare Cowen
SEN
W
Bristol & West/Exeter
2:24.44
2:21.83
6.6
2
2:30.00
Amy Sweet
SB
U23
W
Newquay & Par
2:30.00
2:17.43
33.3
3
2:31.50
Lilly Hawkins
U20
W
Yeovil/Wells City
2:26.0
2:04.83
1.0
4
2:36.40
Katie Hughes
U17
W
Cornwall AC
2:23.08
2:13.12
1.9
5
3:00.73
Charlotte Bourne
U20
W
Wimborne
2:47.29
2:47.29
25.8
800 U17W
Pos
Gun
Name
AG
Club
SB
PB
HC
7
2:27.05
Emma Martin
U17
W
Poole AC
2:22.60
2:17.56
16.2
6
2:28.95
Maya Groves
U17
W
Cornwall AC
2:27.2
2:27.2
38.3
5
2:31.06
Madeleine Roche
U17
W
Exeter
2:19.43
2:16.46
6.9
4
2:35.5
Florence Livingstone
U17
W
Exeter
2:26.83
2:26.83
36.8
3
2:36.3
Katie Lloyd
U17
W
Yeovil/Wells City
2:27.24
2:27.24
21.0
2
2:40.25
Lauren Coleman
U17
W
Exeter
2:30.13
2:30.13
28.2
1
2:53.87
Olivia Handel
U15
W
Taunton
2:51.21
2:43.91
48.1
800 U15W 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.78
Sophie Hamilton
U15
W
Wells City
2:22.51
2:17.50
31.3
2
2:28.73
Cecily Turner
U15
W
Highgate/Millfield Sch
2:17.70
2:13.99
21.4
3
2:29.72
Rhianna Giles
PB
U15
W
Newquay & Par
2:27.7
2:27.7
27.2
4
2:39.64
Sophie Burden
U15
W
Exeter
2:30.68
2:27.63
31.1
5
2:44.41
Maisie Thorpe
U15
W
Taunton
2:38.11
2:38.11
38.1
6
2:46.53
Amy Mercer
U15
W
Wimborne
2:35.8
2:27.16
20.6
7
2:48.52
Emily Jeffries
SB
U15
W
Poole AC
2:41.6
2:33.05
24.5
8
2:50.37
Sofia Rescorla Brown
U15
W
Mounts Bay
2:45.1
2:45.1
28.5
800 U15W 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:28.21
Elena Sidman
U15
W
Wells City/Yeovil
2:17.31
2:17.31
30.3
2
2:34.18
Runa Manby
PB
U15
W
Exeter
2:29.34
2:29.34
32.0
3
2:35.50
Caitlin Rogers
U15
W
Wimborne
2:30.80
2:27.7
27.1
4
2:41.20
Quinta Carlyon
U15
W
Newquay & Par
2:38.8
2:38.1
36.0
5
2:43.94
Charlotte Enright
U15
W
Taunton
2:41.92
2:40.48
45.6
6
2:49.48
Naomi Wilde
PB
U15
W
Taunton
2:49.48
2:49.48
43.2
7
2:54.58
Katie Corbin
U15
W
Poole AC
2:51.46
2:38.06
43.1
8
3:02.00
Fern Morrison
SB
U15
W
Wimborne
3:02.00
2:49.38
48.0
9
3:03.75
Gemma Phillips
PB
U15
W
Wells City
3:03.75
3:03.75
49.1
800 U13W 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:36.50
Abbie Lovering
U13
W
Wimborne
2:29.6
2:15.5
18.4
2
2:40.45
Brooke Coldwell
U13
W
Exeter
2:32.47
2:20.04
23.6
3
2:43.29
Heidi Taylor
U13
W
Poole AC
2:33.4
2:20.31
10.3
4
2:46.23
Tia Brown
U13
W
Newquay & Par
2:43.68
2:37.9
28.8
5
2:47.60
Lizzy Ingram
PB
U13
W
Yeovil/Wells City
2:47.60
2:28.94
5.4
6
2:47.69
Harriet Tuson
U13
W
Yeovil/Wells City
2:30.13
2:11.14
2.2
7
2:51.63
Jessica Fisher
U13
W
Taunton
2:50.4
2:35.36
26.5
8
2:55.72
Catherine Groves
PB
U13
W
Cornwall AC
2:44.1
2:29.2
12.4
9
2:57.72
Charlotte Piper
U13
W
Wimborne
2:50.9
2:41.56
23.4
800 U13W 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:43.14
Kai Snell
U13
W
Yeovil/Wells City
2:40.76
2:34.37
23.9
2
2:43.61
Ashia Wilson
PB
U13
W
Poole AC
2:31.53
2:16.28
6.9
3
2:47.29
Amy Northam
SB
U13
W
Yeovil/Wells City
2:47.29
2:39.60
24.9
4
2:48.61
Jasmine Stone
U13
W
Exeter
2:45.24
2:18.64
9.8
5
2:50.92
Imogen Congreve
PB
U13
W
Exeter
2:50.92
2:46.74
39.0
6
2:52.98
Holly Nixon
U13
W
Wimborne
2:45.4
2:45.4
8.6
7
2:54.04
Jessica Spry
U13
W
Newquay & Par
2:50.99
2:27.39
16.9
8
2:54.69
Jessica Davies
PB
U13
W
Exeter
2:54.69
2:54.69
42.1
9
2:57.29
Charlotte Brown
U13
W
Taunton
2:54.4
2:31.37
9.6
10
2:58.71
Tilly Lawrence
U13
W
Taunton
2:56.15
2:56.15
39.4
3000 U17M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:52.26
Archie Vingoe
PB
U15
M
Cornwall AC
9:52.26
9:52.26
17.4
2
9:57.00
Joseph Kelliher
SB
U17
M
Wimborne
9:57.00
9:23.81
11.5
3
10:02.79
Kyle Hartnell
PB
U17
M
Exeter
9:54.95
9:54.95
18.7
4
10:44.48
Jonathan Ellis
PB
U17
M
Yeovil/Wells City
10:42.3
10:42.3
9.7
5
10:50.70
James Williams
SB
U17
M
Cornwall AC
10:50.70
10:09.08
5.7
6
11:14.61
Ieuan Watkins
PB
U17
M
Yeovil
11:14.61
11:14.61
47.6
7
13:00.68
Matthew Huggett
PB
U17
M
Taunton
13:00.68
13:00.68
44.8
3000 U15M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:15.68
Dylan Dukes
PB
U15
M
Wells City/Yeovil
9:48.92
9:22.81
4.6
2
10:17.77
Abhik Gupta
U15
M
Cornwall AC
10:06.8
9:26.1
3.3
3
10:18.58
Harrison Jones
PB
U15
M
Yeovil
10:18.58
10:18.58
29.8
4
10:24.75
Kristof Klimek
PB
U15
M
Cornwall AC
10:23.08
9:21.4
9.9
5
10:33.59
Michael Johnson
U15
M
Wimborne
9:57.37
9:39.5
10.5
6
10:39.59
Tom Cave
PB
U15
M
Taunton
10:39.59
10:39.59
11.7
7
11:40.70
Zach Fenwick
U15
M
Wimborne
11:06.0
10:28.9
8.9
3000 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
12:18.97
Charlotte Bourne
U20
W
Wimborne
11:38.1
11:38.1
25.8
3000 U17W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:29.11
Sian Temple
U17
W
Newquay & Par
10:26.28
10:15.5
10.9
2
10:51.51
Caitlin Carnegie
U17
W
Yeovil/Wells City
10:42.62
10:42.62
10.3
3
11:44.70
Phoebe Killen
U17
W
Exeter
11:25.49
11:07.4
10.3
4
11:54.09
Nell Savage
U17
W
Cornwall AC
11:31.29
11:23.14
10.2
3000 U15W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:40.70
Grace Brock
PB
U15
W
Cornwall AC
10:25.42
9:24.81
3.4
2
11:10.65
Elowen Penfold
PB
U15
W
Newquay & Par
11:08.90
11:04.1
18.1
3
11:16.36
Caitlin Apps
U15
W
Exeter
11:02.95
10:06.71
9.4
4
11:25.93
Jasmine Wellman
PB
U15
W
Exeter
11:25.93
11:25.93
37.4
5
11:36.14
Hannah Slater
U15
W
Wimborne
11:01.8
11:01.8
10.9
6
11:43.50
Holly Earley
PB
U15
W
Poole AC
11:43.50
11:43.50
34.1
7
11:49.84
Anna Kelliher
PB
U15
W
Wimborne
11:49.84
11:49.84
17.4
8
11:58.75
Danielle Rawson
SB
U15
W
Newquay & Par
11:58.75
11:26.0
21.8
9
12:11.28
Ella Leonard
SB
U15
W
Taunton
12:11.28
11:59.25
13.9
10
12:46.89
Katelyn Wells
U15
W
Exeter
12:29.37
12:29.37
40.3
11
13:04.21
Lylie Douglas
PB
U15
W
Newquay & Par
13:04.21
13:04.21
42.9
5000 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:36.48
Callum Jones
PB
U23
M
Cornwall AC/Bristol Uni
15:27.99
14:05.79
-4.3
2
18:10.37
Neil Biss
SB
V40
M
Wells City/Yeovil Town
18:10.37
17:54.07
5.9
3
18:18.82
Martyn Gibbons
PB
SEN
M
Notts/Poole AC
18:18.82
18:18.82
12.9
4
18:33.38
Nick Daniels
V40
M
Taunton
18:28.09
18:07.86
7.9
5
19:07.39
Kyle Chapman
U23
M
Newquay & Par
17:46.23
17:35.0
3.7
6
19:30.89
Matthew Cole
SB
U23
M
Yeovil/Wells City
19:30.89
17:07.5
-0.2
7
19:48.38
Danny Doyle
SB
U23
M
Taunton
19:48.38
18:35.70
8.8
8
20:46.62
Iain Donnelly
V45
M
Wimborne
19:45.79
19:45.79
40.2
9
25:23.78
Glyn Davies
SB
V60
M
Wimborne
25:23.78
23:47.26
18.1
10
27:13.54
Peter Cornes
SB
V45
M
Poole AC
27:13.54
24:32.4
29.2
5000 U20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:20.58
Philip Bridge
U20
M
Yeovil/Exeter Uni/Wells City
16:18.8
15:33.5
3.6
2
17:25.98
Tom Slattery
PB
U17
M
Cornwall AC
17:25.98
16:35.9
0.4
3
20:07.60
Adam Snow
SB
U20
M
Taunton
20:07.60
19:34.6
32.9
4
21:44.83
Matthew Cornes
PB
U20
M
Poole AC
21:44.83
21:44.83
34.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this