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Watford
9 Sep 15
800
3000
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Head to Head
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:36.33
Ed Simmons
V45
M
Trent Park
2:35.96
2:32.68
12.2
2
2:40.31
George Dowding
U15
M
Watford
2:37.64
1:58.87
11.5
3
2:40.77
Aidan Murphy
PB
U13
M
Marshall Milton Keynes
2:40.77
2:19.35
14.7
4
2:50.88
Robyn Allwright
U15
W
Trent Park
2:46.27
2:36.6
35.1
5
2:53.30
Nathan Kabel
U11
M
Harrow
2:38.46
2:15.08
11.6
6
2:53.80
Katy Fenner
SB
U15
W
Benfleet
2:53.80
2:39.1
50.7
7
2:54.92
David Hughes
U13
M
Enfield & Haringey
2:43.28
2:36.3
10.4
8
2:55.47
Anna Cuthbert
PB
U13
W
Vale of Aylesbury
2:55.47
2:25.10
13.8
9
2:56.06
Andrew Stewart
V55
M
Chiltern
2:37.38
2:30.7
12.7
10
2:56.94
Alesha Patel
U13
W
Marshall Milton Keynes
2:56.6
2:41.80
24.8
11
2:57.58
Alliayh Patel
PB
U13
W
Marshall Milton Keynes
2:57.58
2:43.81
25.4
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:24.49
Gabe Yawitch
PB
U15
M
Shaftesbury Barnet
2:24.49
2:24.49
43.2
2
2:30.64
Georgia Mckenzie
U17
W
Herts Phoenix
2:25.2
2:23.36
27.7
3
2:32.23
Joe Heather
U13
M
Enfield & Haringey
2:30.29
2:17.48
2.9
4
2:32.78
Susan Francis
V45
W
Reading AC/Compton/Team Kennet
2:32.6
2:22.4
8.6
5
2:35.60
Elisa Robbins
PB
SEN
W
Oxford City
2:35.60
2:32.33
13.7
6
2:35.65
Richard Taylor
SB
SEN
M
Kidlington
2:35.65
2:26.0
3.2
7
2:36.04
Lucy Perkins
PB
U13
W
Vale of Aylesbury
2:36.04
2:23.4
24.4
8
2:38.38
Neil Gosling T38/F38
V35
M
Marshall Milton Keynes
2:37.71
2:26.76
47.7
9
2:38.82
Gilad Nachshen
U13
M
Shaftesbury Barnet
2:36.5
1:57.9
2.4
10
2:39.98
Abdirahim Hamud
U11
M
Hillingdon
2:39.32
1:56.97
-3.1
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:28.29
Jack Sharp
U13
M
Marshall Milton Keynes
2:26.49
2:05.70
11.4
2
2:29.56
Alex Malzer
V45
M
Serpentine
2:24.20
2:24.20
10.8
3
2:30.21
Jonathan Bird
SB
V40
M
St. Albans Striders
2:30.21
2:26.88
6.9
4
2:30.35
Darrel Yawitch
PB
V40
M
Unattached
2:30.35
2:30.35
11.3
5
2:30.71
Sophia Dempsey
PB
U15
W
Shaftesbury Barnet
2:30.71
2:24.29
25.2
6
2:31.76
Emily Anders
U15
W
St. Albans AC/St. Albans Striders
2:22.52
2:22.52
23.3
7
2:32.41
Darryl Coulter
V40
M
Kent/Northern Ireland Masters
2:27.85
2:27.85
13.8
8
2:33.64
David Spencer
SB
V65
M
London Heathside/Southern Counties Vets
2:33.64
2:14.2
49.4
9
2:34.25
Samuel Greenstein
PB
U11
M
Shaftesbury Barnet
2:33.18
2:04.22
-1.8
10
2:36.07
Joanna Winfield
V40
W
Luton/Eastern Masters
2:35.3
2:20.34
20.3
11
2:36.51
Barbara Bianca de Koning
PB
U13
W
Marshall Milton Keynes
2:36.51
2:31.38
28.3
12
2:36.96
Myles Caddell
PB
U15
M
Wycombe
2:36.96
2:04.42
-1.8
13
2:45.61
Freya Weddell
U15
W
St. Albans AC/St. Albans Striders
2:32.67
2:32.67
4.6
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.52
Scott Brice
PB
U15
M
St. Albans AC
2:21.52
2:15.2
16.5
2
2:23.87
Hannah Roberts
PB
U13
W
Bracknell AC
2:23.87
2:10.63
4.0
3
2:25.05
Casey Augustin
U13
M
Harrow/London Schs
2:22.70
2:01.47
10.4
4
2:25.32
Sally Judd
SB
V40
W
Chelmsford
2:25.32
2:21.5
5.0
5
2:25.51
Matti Harris
PB
U13
M
Shaftesbury Barnet
2:25.51
2:10.92
13.1
6
2:25.79
Daniel Greenstein
PB
U15
M
Shaftesbury Barnet
2:20.43
2:06.28
6.5
7
2:25.98
Edward McArdle
U15
M
Trent Park
2:25.74
2:04.42
13.3
8
2:26.35
Adam Ireland
PB
U13
M
Hillingdon
2:26.35
1:59.30
5.8
9
2:27.61
Enya Deysel
U15
W
Marshall Milton Keynes
2:27.0
2:25.0
31.4
10
2:27.86
Bini Bloom
PB
U13
M
Shaftesbury Barnet
2:27.86
2:03.69
6.8
11
2:32.69
Ana Cunning
U15
W
Enfield & Haringey
2:26.33
2:25.7
35.4
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.47
Robert Stewart
PB
V40
M
Holme Pierrepont/Charnwood
2:14.89
2:14.89
8.9
2
2:17.11
Natasha Blake
PB
U20
W
Gloucestershire Schs
2:17.11
2:17.11
42.5
3
2:18.02
Jason Kabel
V40
M
Harrow
2:15.39
2:13.66
9.8
4
2:18.30
Lola Wheeler
PB
U17
W
Medway & Maidstone
2:18.30
2:15.1
23.6
5
2:18.67
Scott Thomas
PB
U17
M
Riverside
2:18.67
2:18.67
8.3
6
2:18.74
Olive Coles
PB
U17
W
Dacorum
2:18.74
2:18.74
32.6
7
2:19.48
Lauren Herrington
PB
U20
W
Windsor Slough Eton & Hounslow
2:19.48
2:09.97
23.3
8
2:20.78
Stacey Eyers
PB
U23
W
Colchester & Tendring/Kent Uni
2:20.78
2:19.02
13.6
9
2:21.69
Sophie Botham
PB
U17
W
Marshall Milton Keynes
2:21.69
2:15.89
19.1
10
2:24.57
Judah Yawitch
U13
M
Shaftesbury Barnet
2:21.8
2:21.8
39.5
11
2:25.67
Oliver Griffiths
U15
M
Watford
2:24.89
2:20.94
29.1
12
2:37.15
Cameron Enser
U13
M
Bracknell AC
2:22.42
1:53.66
1.6
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:13.29
Max Perry
PB
U15
M
Vale of Aylesbury
2:13.29
1:57.30
7.7
2
2:14.08
Owen Huxley
PB
U20
M
Oxford City/Sheffield Uni
2:14.08
2:14.08
16.0
3
2:14.33
Mollie O'Sullivan
U17
W
Kingston & Poly
2:13.60
2:08.31
18.8
4
2:15.89
Craig Wheeler
PB
U15
M
Southend
2:15.89
2:08.8
30.7
5
2:16.01
Steve Roberts
V50
M
Handy Cross/Veterans
2:15.44
2:14.67
5.1
6
2:16.16
Zoe Doyle
PB
V35
W
Belgrave
2:16.16
2:12.40
3.3
7
2:16.26
Ben Winfield
U15
M
Luton/Hertfordshire Schs
2:16.2
1:57.47
-1.4
8
2:17.21
Cara Anderson
PB
SEN
W
Perth Strathtay/Derby Uni/Charnwood
2:17.21
2:08.15
7.8
9
2:17.87
Tom Mead
U15
M
Thetford
2:16.05
2:00.35
-0.4
10
2:20.00
Matthew Bird
PB
U15
M
Vale of Aylesbury
2:20.00
1:59.58
8.9
11
2:21.93
Lucy Robinson
SEN
W
North Shields Poly
2:15.62
2:15.6
31.9
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07.07
William Gray
PB
U17
M
Chelmsford
2:07.07
2:07.07
31.7
2
2:08.22
Ross Connor
SB
SEN
M
Watford
2:08.22
2:03.58
-1.4
3
2:08.58
Timothy Fenn
PB
U17
M
Harrow
2:08.58
2:06.1
19.4
4
2:09.55
Ben Wolfe
PB
SEN
M
London Heathside
2:09.55
2:08.2
26.5
5
2:09.56
Jamie Webster
PB
U15
M
Bedford & County/London Schs
2:09.56
1:52.45
-2.7
6
2:10.24
Khahisa Mhlanga
U17
W
Chelmsford
2:08.26
2:01.91
-0.2
7
2:10.71
Isobel Ives
SB
U20
W
Basildon
2:10.71
2:04.4
1.3
8
2:10.91
Charlie Tomkins
PB
U15
M
Dartford H
2:10.91
2:03.2
23.6
9
2:11.08
Aiden Try
U15
M
Thetford
2:09.42
1:58.02
20.1
10
2:13.45
Isabel Dye
U20
W
Thames Valley
2:11.23
2:11.12
10.8
11
2:13.67
Rufus Kent
U17
M
Shaftesbury Barnet
2:12.98
2:07.78
6.3
12
2:19.70
Raunak Mainali
U20
M
Ealing Southall & Middx
2:14.9
2:14.9
30.8
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07.94
Alexander Lione
PB
U17
M
Cambridge & Coleridge
2:07.94
1:56.72
6.1
2
2:08.42
Tom McArdle
U17
M
Trent Park
2:07.19
2:06.13
18.8
3
2:08.56
Oliver Formby
U20
M
Barnet
2:08.29
2:06.64
27.4
4
2:09.04
Raul Simmons-Perez
U17
M
Trent Park
2:07.89
2:02.53
8.4
5
2:09.21
Dion Harrison
U20
M
Lincoln Wellington/Warwick Uni
2:06.5
2:06.5
21.0
6
2:09.28
Jordan Denyer
U17
M
Chelmsford
2:06.31
2:06.31
35.2
7
2:09.40
Thomas Patrick
PB
U15
M
Shaftesbury Barnet
2:09.40
1:52.55
-4.7
8
2:09.57
William McArdle
PB
U17
M
Trent Park
2:09.57
2:07.39
25.6
9
2:09.60
Samuel Fenn
PB
U20
M
Harrow
2:09.60
2:06.92
16.8
10
2:09.61
Alex Hobley
SEN
M
Herne Hill
2:09.44
2:03.96
0.8
11
2:10.38
Joe Chott
PB
U15
M
Shaftesbury Barnet
2:10.38
2:07.53
29.3
12
2:16.47
Aaron Enser
U15
M
Bracknell AC
2:07.17
1:55.35
-2.6
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.80
Richard Macaulay
SEN
M
London Heathside
2:00.72
1:56.52
-0.7
2
2:02.52
James Lonsdale
PB
U17
M
Worksop
2:02.25
1:57.36
0.4
3
2:02.83
Oliver Poulain
U23
M
St. Albans AC/St. Albans Striders/Warwick Uni
2:00.93
2:00.93
13.0
4
2:03.31
Peter Watkeys
SEN
M
Basingstoke & Mid Hants
2:00.28
2:00.28
0.2
5
2:03.67
Jed Lumb
PB
U15
M
St. Albans AC/St. Albans Striders
2:03.67
1:59.48
6.4
6
2:04.52
Christopher McGurk
SB
SEN
M
Notts/Oxford Uni/Achilles
2:04.52
1:55.84
-1.8
7
2:04.68
Kieran Moreland
SEN
M
Shaftesbury Barnet/Portsmouth Uni
2:04.39
2:00.49
31.7
8
2:05.14
Sam Redding
U23
M
Marshall Milton Keynes
2:04.03
1:58.49
38.4
9
2:06.28
Auberon Hall
SB
U23
M
Orion
2:06.28
2:06.09
13.8
10
2:09.14
Laurance Edwards
U15
M
Harrow
2:08.9
1:54.50
5.4
11
2:12.57
Toby Starling
SB
U20
M
Aldershot, Farnham & District/Southampton Uni
2:12.57
1:56.85
5.8
12
2:12.99
William Ralston
U17
M
Vale of Aylesbury
2:07.86
2:00.10
2.4
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.50
John Sanderson
PB
U23
M
Guildford & Godalming/York Uni
1:57.50
1:55.40
-4.0
2
1:58.60
Brodie Denholm
PB
U17
M
Brighton & Hove
1:58.60
1:58.00
3.2
3
1:58.64
Adnan Haq
SEN
M
Rugby & Northampton
1:57.9
1:57.1
10.4
4
1:58.83
James Vincent
PB
U17
M
Cardiff
1:58.83
1:55.01
5.1
5
1:59.41
Ben Hall
SEN
M
BRAT
1:59.37
1:58.99
3.6
6
2:00.40
Daniel Short
SEN
M
Basingstoke & Mid Hants
1:59.63
1:56.36
-1.2
7
2:00.73
Samuel Cheesman
PB
U17
M
Guildford & Godalming
2:00.73
2:00.73
15.1
8
2:02.01
Luke Callis
PB
U23
M
Orion
2:02.01
2:00.65
9.4
9
2:02.57
Joseph Young
PB
U17
M
Enfield & Haringey
2:02.57
1:57.70
-3.8
800 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.02
Harry Spawforth
U20
M
Guildford & Godalming
1:54.13
1:54.13
24.0
2
1:58.42
Ben Claridge
U20
M
White Horse
1:54.48
1:47.68
-2.3
3
1:58.83
Christopher Boyle
U20
M
Victoria Park City of Glasgow/Strathclyde Uni
1:56.31
1:54.47
3.9
4
1:59.40
Danny Ray
U20
M
Guernsey
1:56.55
1:56.55
1.2
5
1:59.90
Jaymee Domoney
PB
U17
M
City of Salisbury
1:59.90
1:50.72
-4.1
6
2:00.07
Julian Lamy
U20
M
Shaftesbury Barnet/France
1:56.95
1:56.34
3.4
7
2:00.58
Tom Mulligan
U23
M
City of York/York Uni
1:58.97
1:58.97
31.7
8
2:01.40
Aaron Cooper
U20
M
Herts Phoenix/Birmingham Uni
1:57.72
1:53.31
8.4
800 SX 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.99
Chris Watson
SB
U23
M
Victoria Park City of Glasgow/Strathclyde Uni
1:49.99
1:49.76
27.5
2
1:53.50
Tom Bowerman
SEN
M
Aldershot, Farnham & District/Swansea Uni/Basingstoke & Mid
1:53.10
1:53.10
6.2
3
1:53.82
James McCarthy
U20
M
Chiltern/Warwick Uni
1:52.24
1:49.09
6.2
4
1:54.12
Billy Kelsey
U20
M
Shaftesbury Barnet
1:52.23
1:52.23
26.6
5
1:55.92
Louis Hazel
PB
U20
M
Luton
1:55.92
1:55.16
4.1
6
1:56.05
Gio Downie
PB
U20
M
City of Salisbury
1:56.05
1:56.05
28.6
7
1:57.33
Chris Hepworth
SEN
M
Ealing Southall & Middx
1:54.99
1:54.99
-0.3
8
1:57.70
Jack Stroud
SB
SEN
M
Orion
1:57.70
1:57.11
3.2
9
1:59.79
Daniel Hallam
PB
SEN
M
Owls Leicester/Sheffield Hallam Uni
1:59.79
1:59.79
-3.9
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:47.83
Alan Turnbull
SB
V45
M
Bedford & County/Royal Air Force/Riverside
9:47.83
8:39.7
1.2
2
9:51.79
Cathryn Foley-Wray
PB
SEN
W
Bourne
9:51.79
9:51.79
8.7
3
9:54.06
Kate Jacobs
V35
W
Swindon
9:46.70
9:46.43
18.1
4
9:54.65
Abdirahman Hamud
PB
U17
M
Hillingdon
9:54.65
9:20.09
-3.2
5
10:02.15
Tom Sharp
PB
U15
M
Marshall Milton Keynes
10:02.15
10:02.15
25.3
6
10:03.31
Lucy Pygott
PB
U17
W
Aldershot, Farnham & District
10:03.31
9:28.15
29.4
7
10:04.16
David Crossland
SB
V55
M
Maidenhead/Southern Counties Vets
10:04.16
9:20.6
15.9
8
10:08.86
Harry Tullett
SB
U17
M
Chelmsford
10:08.86
8:43.94
4.6
9
10:14.40
Sarah Johnson
SB
SEN
W
Thames Valley/Imperial
10:14.40
9:59.28
2.7
10
10:28.13
Aaron Wooton
PB
U15
M
Marshall Milton Keynes
10:28.13
10:28.13
37.7
11
10:30.10
Megan Newton
U17
W
West Suffolk
10:17.72
10:00.47
20.0
12
10:36.66
Chloe Oldfield
PB
SEN
W
Vale of Aylesbury
10:36.66
10:26.44
30.9
13
10:47.94
Fahad Abdi
SB
U23
M
Thames Valley
10:47.94
9:19.49
2.5
14
10:48.17
Rachel Parlour
PB
U20
W
St. Albans AC
10:48.17
10:48.17
27.1
15
11:05.19
Joe Payne
U20
M
Basildon
10:49.72
9:54.86
3.2
16
11:16.38
Laurence Tye
PB
U17
M
Marshall Milton Keynes
11:16.38
11:16.38
26.4
17
11:16.51
Finlay Gibbs
SB
U15
M
Marshall Milton Keynes
11:16.51
9:15.24
7.0
18
11:22.45
Natasha Baker
SB
SEN
W
Marshall Milton Keynes
11:22.45
10:58.34
16.0
19
11:30.53
Adrian Harwood
PB
V45
M
Watford
11:30.53
11:30.53
10.0
20
11:39.49
John Haines
SB
V60
M
Biggleswade/Eastern Masters
11:39.49
10:29
42.0
21
11:41.92
Ciaran Weldon
PB
V45
M
Watford/Ireland
11:41.92
11:41.92
12.2
22
12:01.33
Libby Herdman-Smith
PB
U15
W
Marshall Milton Keynes
12:01.33
12:01.33
31.2
23
12:01.47
Rosie Merrin
PB
U15
W
Marshall Milton Keynes
12:01.47
12:01.47
33.7
24
12:14.39
Natalie Nurse
SB
U17
W
Marshall Milton Keynes
12:14.39
11:49.10
29.2
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:33.91
Tom Holden
U20
M
South London
8:33.39
8:11.13
11.0
2
8:34.49
Tim Faes
PB
U20
M
Tonbridge/Durham Uni
8:34.49
8:34.49
18.6
3
8:34.78
Dane Blomquist
PB
U20
M
Aldershot, Farnham & District
8:34.78
8:12.08
0.4
4
8:40.04
Michael Bartram
SB
U20
M
West Suffolk
8:40.04
8:27.42
-3.8
5
8:44.66
Rob Huckle
PB
U17
M
Cambridge & Coleridge
8:44.66
8:29.64
15.2
6
8:47.98
Tom Butler
U20
M
Barnet
8:47.55
8:27.61
-4.6
7
8:56.27
Jamie Philpott
PB
U17
M
Herts Phoenix
8:56.27
8:56.27
17.8
8
8:58.60
James Beeks
PB
U17
M
Basingstoke & Mid Hants
8:58.60
8:25.12
-2.0
9
8:59.12
Bobby Clay
PB
U20
W
Invicta East Kent/Loughborough Students
8:59.12
8:59.12
28.2
10
9:01.74
George Cook
PB
U20
M
Herts Phoenix
9:01.74
8:50.59
5.1
11
9:02.00
Mark Worringham
V35
M
Reading RR
9:00.23
8:55.22
0.8
12
9:07.67
Macgregor Cox
U23
M
Aldershot, Farnham & District
9:00.15
8:29.68
-2.9
13
9:08.00
Daniel Ashley
PB
U20
M
Basildon
9:08.00
9:08.00
17.6
14
9:08.43
Oliver Maskell
SB
SEN
M
City of Norwich
9:08.43
8:45.54
13.8
15
9:12.66
David Ellis T13/F13
SEN
M
Derby
9:05.67
8:56.38
13.0
16
9:15.86
Mark Crabtree
PB
V35
M
Gade Valley
9:15.86
9:15.86
2.4
17
9:25.14
Graham Jones
SEN
M
Marshall Milton Keynes
9:17.18
9:03.53
-0.1
18
9:29.68
Peter Watkeys
PB
SEN
M
Basingstoke & Mid Hants
9:29.68
9:29.68
0.2
19
9:34.77
Alex Hobley
SEN
M
Herne Hill
9:25.23
9:13.31
0.8
20
9:37.24
Sophie Cowper
PB
SEN
W
Lincoln Wellington/Notts/South London
9:37.24
9:29.71
3.4
21
9:41.11
Henry Rocha
PB
U15
M
Shaftesbury Barnet/Hertfordshire Schs
9:41.11
9:41.11
29.7
22
9:43.06
Allan Whatmough
PB
SEN
M
London Heathside
9:43.06
9:43.06
11.8
23
9:44.19
David Stone
U15
M
Shaftesbury Barnet
9:39.67
8:43.42
-1.2
24
9:54.73
Robert Wakefield
SB
SEN
M
Aldershot, Farnham & District
9:54.73
9:41.67
4.3
25
10:08.91
Sophia Parvizi-Wayne
U20
W
Shaftesbury Barnet
9:59.98
9:35.96
27.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this