St David's Day 10K External Results
Cardiff
1 Mar 15
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10K
PosGunChipName AG ClubSBPBHC  
135:5135:33Alun Thomas  SENMSouth Derbyshire34:3632:29-2.1 
236:1336:10Michael Bryant  SENMSwansea34:4134:4111.0 
336:2036:19Gareth Morris PBSENMHandy Cross36:1936:105.0 
436:4436:42Alaw Beynon-Thomas  SENWSwansea/Cardiff Uni36:4234:570.8 
536:4836:46Steve Rhind  V50MHendre Lake RC35:4135:4125.8 
637:1337:01James Shorney SENM     
737:2137:09James Lee Manson  V35MCardiff Triathletes37:0936:274.8 
837:2637:22Tyler Jones SENM     
937:4937:39Simon Bagguley SBSENMCardiff Uni37:3936:5211.8 
1037:5237:50Peter Osborne  V50MLlanelli35:1035:106.1Click your Clock logo
1137:5237:47Angela Speight PBSENWCardiff/Cardiff Met Uni/Ireland37:4737:4727.2 
1237:5337:51David Proud PBV45MLes Croupiers37:5137:517.9Click your Clock logo
1338:0237:43Daniel Warner  SENMVirgin Active Cardiff37:4337:4310.7Click your Clock logo
1439:0338:58Adam Chapman SENM     
1539:1239:08Kevin Monk V50M     
1639:2839:16Ian Liddiatt V45MCardiff Triathlon    
1739:3439:32Stephen Clifford V35M     
1839:5338:48Robert Young SENM     
1939:5539:00Runner 1643 SENM     
2040:0739:57Elijah Ablorsu V40M     
2140:1240:04Steve Pemberton SENM     
2240:2040:11Martyn Driscoll SENM     
2340:2640:23Joe Cook SENM     
2440:2740:21Allan Newton SENM     
2540:2840:25Ryan Ford SENM     
2640:4740:41Greg Roberts SENM     
2740:5640:52Malcolm O'Brien SENM     
2841:0641:03Adam Salter SENM     
2941:1141:10Ashley Horler SENM     
3041:1141:09Sharon Leech  V40WCarmarthen/Welsh Masters39:5439:367.0 
3141:1141:05Paulo Simoes SENM     
3241:1141:10John Hicks SENM     
3341:1341:11James Williams SENM     
3441:1741:12Connor Gallagher SENM     
3541:2041:08Dean Cox  SENMEaling Eagles41:0840:228.9 
3641:2141:04Drew Webber SENM     
3741:2441:18John Burridge PBSENMOgmore Phoenix41:1838:127.2 
3841:2641:14Paul Davies SENM     
3941:2841:23Andre Almeida SENM     
4041:3041:21Tom Guppy SENM     
4141:3141:28Kieron Chapman SENM     
4241:3141:30Ross Phillips SENMCaerphilly Runners    
4341:3741:36Richard Rees SENM     
4441:3741:34Emily Monk  U23WHalesowen/Cardiff Met Uni41:3440:0119.0 
4541:4741:34Terry O'Brien  V55MUnattached41:3439:587.0 
4641:4941:44Luke Waller SENM     
4741:5441:42Stephen Lewis V45M     
4842:0741:33Watkins Daffyd SENM     
4942:1842:11Darryl Cook SENM     
5042:2241:27Joel Hyatt SENM     
5142:3542:08Rhodri Williams SENM     
5242:3942:32Ben Hodge SENM     
5342:5742:28James Jones  SENMChester TC/Unattached39:4837:374.0 
5443:0242:54Luke Powell SENM     
5543:1040:57Alistair Souch  U20MCardiff Uni40:5737:147.7 
5643:1143:05Michael Olson SENM     
5743:1542:20Nischal Gurung SENM     
5843:1542:19Chris Lodge V40M     
5943:1743:08Jonathan Slade SENM     
6043:1842:53Nathan Meehan SENM     
6143:1843:04Edward Bennett SENM     
6243:2343:01Rhys Williams SENM     
6343:2443:16Steven Head SENM     
6443:2643:19Callum Roberts SENM     
6543:3243:01Wayne Stewart  V45MForest of Dean42:2542:2515.6Click your Clock logo
6643:4443:33Gavin Burrough SENM     
6743:4543:25Liam Bryson PBV40MUnattached43:2543:2413.7 
6743:4743:25Daniel Harrison SENM     
6843:4743:40Michael Haines V40M     
6943:4841:57Gareth Roberts V40M     
7043:5243:48Ryan Hussey SENM     
7143:5243:48Jamie Williams SENM     
7244:1044:04Allan Pitt SENM     
7344:1243:34Jessica Allen SENW     
7444:1744:05Alex Mancuso SENM     
7544:1944:12Robert McCarthy V50M     
7644:2044:05Jacques Tertois SENM     
7744:2244:16Darren Chappell SENM     
7844:2344:16Daniel Stapley SENM     
7944:2443:34Parker Declan SENM     
8044:2644:15Arwyn Williams V40M     
8144:2744:21Damon Bradley SENM     
8244:2743:54Carolyn Dalton SENW     
8344:2844:25Joshua Watson SENM     
8444:2941:41Tommy Battle SENM     
8544:2941:44Ryan Newman SENM     
8644:3044:28Nigel Channon V45M     
8744:3144:29Ashley Williams SENM     
8844:3344:32Adam Hand SENM     
8944:3444:24Andrew Jones SENM     
9044:3543:10Al Appleby SENM     
9144:3644:01Jason Gill SENM     
9244:3744:19James Stansfield  SENMUnattached44:1944:1939.5 
9344:3944:34Neil Morgan SENM     
9444:4144:36Gethin Parker SENM     
9544:4444:36Nathan Isaac SENM     
9644:4744:27Eryl Williams SENM     
9744:5744:55James Craven SENM     
9845:0144:56Tomos Dugmore SENM     
9945:0844:50Alan Watts SENM     
10045:0945:04Aaron Card SENM     
10145:1043:50Mark Evans PBSENMLes Croupiers43:5039:489.4 
10245:1345:11Ellis Murphy SENM     
10345:1344:39Becca Jones PBV35WBrecon43:2543:2529.0 
10445:1545:08Tom Sheppard SENM     
10545:1844:46Geoff Okeefe V55M     
10645:2145:18Adam Willis SENM     
10745:2143:44Daniel Hurford  V35MUnattached43:3542:4724.7 
10845:2344:19Graham Mack  V55MMerthyr RC44:1942:278.9 
10945:2945:23Rob Jones SENM     
11045:3142:19Arthur Hajaali SENM     
11145:3244:41Matthew Greenough SENM     
11245:3345:15Ciar├čn Ferris SENM     
11345:3645:05Katherine Hunter SENW     
11445:3745:36Kyle Hume SENM     
11545:4144:52James Brown SENM     
11645:4343:46Luke Shaddick SENM     
11745:4343:45Harry Evans SENM     
11845:4344:24Dylan Thomas V40M     
11945:4545:05Ed Morris SENM     
12045:5045:21Gareth Taylor SENM     
12145:5545:33Ian Newsham V60M     
12245:5745:45Cara-Leanne Farley PBU17WRun4All45:3544:4510.5 
12345:5945:38Simon Barry V50M     
12446:0345:52David Phillips  V50MCaerphilly RC42:5642:4010.2 
12546:0445:55James O'Brien SENM     
12646:0446:00Robin Rilatt SENM     
12746:0445:57Louis Polivka SENM     
12846:0442:28Darius Gray SENM     
12946:0643:19Ashley Butler SENM     
13046:0845:24Greg Drane SENM     
13146:1345:47Heledd Roberts SENW     
13246:1544:15Michael Devereux-Cole SENM     
13346:1745:47David Green SENM     
13446:1745:59John Szulik SENM     
13546:1845:40Tony Smith V50M     
13646:2041:17Steven Coliandris SENM     
13746:2245:12Talfan Hopkins V40M     
13846:2446:06Matt Brereton SENM     
13946:2545:16Joe Ivins SENM     
14046:2746:21Frances Frappell  SENWNailsea46:2145:2142.4 
14146:2946:27Ceirion Thompson SENM     
14246:2945:49Alan Cox V55M     
14346:3246:19Llyr Williams SENM     
14446:3444:06Ryan Goodwin SENM     
14546:3446:26Jones Jack SENM     
14646:3944:38Dave Mathews SENM     
14746:4645:17Joanna Fisher SENW     
14846:4645:52Ashley Williams SENM     
14946:4846:36Stephen Harris SENM     
15046:5143:53Geroge Amos V40M     
15146:5146:49Dylan Haswell SENM     
15246:5246:32Michael Pritchard V55M     
15346:5544:55Robert Hartshorn V45M     
15446:5646:50Dylan Chatburn SENM     
15547:0045:06Barry Clarke V40M     
15647:0046:38Mike Dando SENM     
15747:0444:42Manish Gurung SENM     
15847:0546:59Marcus Kirk SENM     
15947:0846:50Stephen Doran SENM     
16047:1545:01James Boyd SENM     
16147:2047:05Steve Jones V45MQuantum CAD    
16247:2047:00Rachel Hill SENW     
16347:2145:19Leighton Myers SENM     
16447:2447:21Kyle Ashton SENM     
16547:2946:53Gerwyn Morgan V40M     
16647:3046:06Kevin Macdonald  V45MDragons (Aberdare)46:0646:0615.1 
16747:3445:55Abigail Sowton SENW     
16847:3447:33Cory Duke SENM     
16947:3647:04Nigel Taylor  V35MCardiff Triathletes47:0443:2336.8 
17047:3847:20Dean Bowen SENM     
17147:4046:33Mark Leggett SENM     
17247:4045:46Lloyd Griffiths SENM     
17347:4047:32Olivia Abbott SENW     
17447:4245:54John Light  V35MUnattached45:5438:505.8 
17547:4547:10Richard Jenkins V45M     
17647:4547:41Mike Williams V45M     
17747:4646:08Curtis Newell SENM     
17847:4647:41Grant Macdonald SENM     
17947:4747:42Rhys Thomas SENMCaerphilly Runners    
18047:4846:11Chris Needham SENM     
18147:4845:57Damen Morgan SENM     
18247:5046:12Jones James SENM     
18347:5046:12Jay Edwards SENM     
18447:5547:47Tom Head V50M     
18547:5647:21Nia Patten V35W     
18647:5847:08David Owens SENM     
18748:0347:49Sam Sharrock SENM     
18848:0346:28Michael Donkin SENM     
18948:0447:01Amy Gilson SENW     
19048:0746:38Jeremy Edwards V50M     
19148:0847:29Tom Davies SENM     
19248:1147:22Graham Hillman SENM     
19348:1247:20Newman Fruin SENM     
19448:1646:51David Winchurch SENM     
19548:1846:45Natasha Bailey SENW     
19648:1847:59Tomos Evans SENM     
19748:2047:04David Bryer SENM     
19848:2148:19Thor Misuf SENM     
19948:2347:16Jennifer Cave V40W     
20048:2448:13Simon Williams V50MCaerphilly Runners    
20148:2747:51Dave Smith SENM     
20248:2946:17Terry Davies SENM     
20348:3146:54Bradley Wilson SENM     
20448:3446:34Mark Phillips SENM     
20548:3548:14Chris Gubby SENM     
20648:3643:33Neil Dite SENM     
20748:4147:22Sion Lewis SENM     
20848:4248:32Sue Davies V50W     
20948:4448:34Simon Stokes SENM     
21048:4547:36Emma Sedgebeer V35W     
21148:4648:22Dafydd Jl Davies SENM     
21248:4747:14Rhodri Lake SENM     
21348:4748:33Robert Hilton V40M     
21448:4948:08James Rudolf V40M     
21548:5048:11Jason Niblett V45M     
21648:5548:00Amrit Pun SENM     
21748:5748:27Stephen Lisk V40M     
21848:5747:34Steve Goodfellow V50M     
21948:5846:46Matthew James SENM     
22048:5948:55Steven Parry SENM     
22149:0349:02Katie Williams SENW     
22249:0448:12Darren Brinkley SENM     
22349:0548:43Thomas Evans SENM     
22449:0848:31Rupert Thurston SENM     
22549:0947:14James Beasley SENM     
22649:1148:47Huw Lewis V50M     
22749:1148:45Scott Holder SENM     
22849:1247:54Carl Mcclure SENM     
22949:1449:06Simon Ball V40M     
23049:1447:49Paul French SENM     
23149:1748:48Kevin Williams V40M     
23249:2348:05Laure Boutrais-Lodge V40W     
23349:2449:02Gareth Ohara SENM     
23449:2449:16William Batten SENM     
23549:2549:07Eleanor James SENW     
23649:2545:59Craig Westwater SENM     
23749:2748:04William Rees SENMPharm AC    
23849:2948:54Paul Burson SENM     
23949:3149:31Matt Grovell SENM     
24049:3249:21Mitchel Davies SENM     
24149:3749:31Daniel Watters SENM     
24249:3849:11Heidi Louise Thomas SENW     
24349:3848:00Mcaleavey Martin V45M     
24449:4447:53Stewart Harding PBSENMUnattached44:3344:1112.3Click your Clock logo
24549:4749:26Ian Osullivan SENM     
24649:4749:18Rob Green SENM     
24749:4849:29Phil Tucker V45M     
24849:5449:44Chloe Delaney SENW     
24949:5649:49Ryan Spencer V40M     
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