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Sheffield
14-15 Feb 15
800
1500
3000
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800 SM h1 (14 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.12
Sam Ellison
SEN
M
Birchfield H/Birmingham Uni/United States
1:48.20
1:48.20
32.5
2
1:52.12
Paul Goodall
SEN
M
City of Norwich/Loughborough Students
1:49.15
1:48.19
13.5
3
1:52.65
David Dempsey
SB
SEN
M
Gateshead/Sheffield Uni
1:49.69
1:47.96
10.4
4
1:56.34
Jack Walker
U23
M
Giffnock North/Strathclyde Uni
1:52.42
1:49.90
25.5
5
1:56.40
Dale King-Clutterbuck
SEN
M
Basildon/St. Mary's Uni
1:48.10
1:48.10
12.5
800 SM h2 (14 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.78
Guy Learmonth
SEN
M
Lasswade/Loughborough Students
1:46.65
1:44.73
-5.9
2
1:50.52
Jamie Webb
U23
M
Liverpool H/Manchester Metropolitan Uni
1:47.33
1:44.14
-3.8
3
1:52.49
David Banwell-Clode
SB
SEN
M
Swansea/Warwick Uni
1:52.49
1:50.84
22.4
4
1:52.50
Hayden Carter
SB
SEN
M
Basingstoke & Mid Hants/Royal Air Force
1:50.20
1:50.20
19.0
5
1:52.61
Harry Doran
SEN
M
Liverpool Pembroke Sefton/Edge Hill Uni
1:49.41
1:49.41
7.5
6
1:54.75
Richard Charles
U23
M
Shaftesbury Barnet/St. Mary's Uni
1:47.28
1:47.28
24.0
800 SM h3 (14 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.04
Mukhtar Mohammed
SEN
M
Sheffield RC/Hillsborough College
1:47.69
1:45.67
26.0
2
1:50.28
James Bowness
SEN
M
Trafford/Ipswich Jaffa/Glasgow Caledonian Uni
1:47.49
1:45.96
2.7
3
1:51.86
Spencer Thomas
SB
U20
M
Brighton Phoenix
1:48.84
1:46.08
3.7
4
1:53.16
Scott Greeves
U20
M
City of Norwich/East Anglia Uni
1:51.70
1:51.49
-0.8
5
1:53.75
Grant Muir
SB
U23
M
Giffnock North/Glasgow Caledonian Uni
1:51.50
1:49.8
4.7
800 SW h1 (14 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.56
Jenny Meadows
SEN
W
Wigan & District
1:59.21
1:57.93
28.5
2
2:10.19
Philippa Millage
SEN
W
Victoria Park City of Glasgow
2:05.85
2:05.13
3.2
3
2:12.77
Sophie Mansfield
U20
W
Brighton Phoenix
2:10.63
2:07.40
26.6
4
2:21.72
Charlotte Cayton-Smith
U20
W
Cornwall AC
2:09.29
2:05.23
10.5
-
DQ
Megan Edwards
SEN
W
Woodford Green Essex Ladies
2:05.20
2:05.20
36.3
800 SW h2 (14 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.44
Adelle Tracey
U23
W
Guildford & Godalming/St. Mary's Uni
2:01.10
1:59.20
-1.1
2
2:07.08
Leah Barrow
U23
W
Windsor Slough Eton & Hounslow/Birmingham Uni
2:03.22
2:03.18
11.6
3
2:07.12
Georgia Bell
SB
U23
W
Shaftesbury Barnet/Birmingham Uni
2:07.12
2:03.38
1.7
4
2:07.55
Carolyn Johnson
SB
SEN
W
Loughborough Students
2:07.55
2:03.04
10.8
5
2:12.27
Mari Smith
U20
W
Leicester
2:08.70
2:01.46
8.5
800 SW h3 (14 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.16
Shelayna Oskan-Clarke
SEN
W
Windsor Slough Eton & Hounslow
1:58.86
1:58.86
7.7
2
2:06.91
Rachel McClay
SEN
W
Bracknell AC
2:04.01
2:04.01
2.9
3
2:07.20
Maria Thomas
PB
SEN
W
Dundee Hawkhill/Unicaja Atletismo
2:06.76
2:06.76
34.6
4
2:12.35
Hollie Parker
SB
U20
W
Cambridge & Coleridge
2:08.55
2:07.40
11.2
5
2:14.25
Lucy James
SEN
W
Bedford & County/Loughborough Students
2:07.71
2:06.42
27.7
800 SW h4 (14 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.70
Katy Brown
U23
W
Stewartry
2:02.33
2:02.33
8.1
2
2:07.00
Mhairi Hendry
SB
U20
W
Victoria Park City of Glasgow/Strathclyde Uni
2:05.59
2:01.30
3.3
3
2:07.07
Jade Williams
SEN
W
Amman Valley
2:04.39
2:04.39
10.3
4
2:11.59
Alex Turner
SEN
W
Amber Valley & Erewash
2:08.76
2:08.76
30.6
5
2:13.25
Hannah Edwards
SB
SEN
W
Herne Hill/Liverpool Uni
2:10.85
2:09.99
9.2
6
2:13.56
Rebecca Croft
U20
W
Windsor Slough Eton & Hounslow
2:07.92
2:04.35
13.6
800 SM (15 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.00
Guy Learmonth
SEN
M
Lasswade/Loughborough Students
1:46.65
1:44.73
-5.9
2
1:49.06
James Bowness
SB
SEN
M
Trafford/Ipswich Jaffa/Glasgow Caledonian Uni
1:47.49
1:45.96
2.7
3
1:49.12
Mukhtar Mohammed
SB
SEN
M
Sheffield RC/Hillsborough College
1:47.69
1:45.67
26.0
4
1:50.12
Jamie Webb
U23
M
Liverpool H/Manchester Metropolitan Uni
1:47.33
1:44.14
-3.8
5
1:50.89
Spencer Thomas
SB
U20
M
Brighton Phoenix
1:48.84
1:46.08
3.7
6
1:51.27
Sam Ellison
PB
SEN
M
Birchfield H/Birmingham Uni/United States
1:48.20
1:48.20
32.5
800 SW (15 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.43
Jenny Meadows
SEN
W
Wigan & District
1:59.21
1:57.93
28.5
2
2:02.91
Shelayna Oskan-Clarke
SB
SEN
W
Windsor Slough Eton & Hounslow
1:58.86
1:58.86
7.7
3
2:03.39
Katy Brown
SB
U23
W
Stewartry
2:02.33
2:02.33
8.1
4
2:05.08
Adelle Tracey
SB
U23
W
Guildford & Godalming/St. Mary's Uni
2:01.10
1:59.20
-1.1
5
2:06.34
Rachel McClay
SB
SEN
W
Bracknell AC
2:04.01
2:04.01
2.9
6
2:09.21
Mhairi Hendry
U20
W
Victoria Park City of Glasgow/Strathclyde Uni
2:05.59
2:01.30
3.3
1500 SM h1 (14 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:04.58
Charlie Da'Vall Grice
U23
M
Brighton Phoenix
3:35.29
3:30.62
-5.9
2
4:05.32
Ben Coldray
SEN
M
Stroud/St. Mary's Uni
3:46.19
3:43.97
25.9
3
4:05.67
John Ashcroft
SEN
M
Liverpool H/Bristol Uni
3:47.63
3:43.97
-2.9
4
4:06.09
James West
U20
M
Tonbridge
3:44.80
3:34.07
-5.9
5
4:06.78
Myles Edwards
SEN
M
Thames Valley/Aberdeen/Metro Aberdeen
3:47.18
3:46.91
-3.8
6
4:08.18
Tom Hook
U23
M
City of Norwich/St. Mary's Uni
3:47.78
3:43.16
11.3
7
4:12.78
Kieran Wood
U23
M
Cambridge & Coleridge
3:49.23
3:43.13
3.9
-
DNS
Nick Hooker
SEN
M
Leeds City/Leeds Beckett Uni
3:56.65
3:46.49
-2.4
1500 SM h2 (14 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:51.58
Steve Mitchell
SEN
M
Bristol & West/Cardiff Met Uni
3:43.30
3:38.27
12.4
2
3:52.55
Daniel Cheeseman
U23
M
City of York/St. Mary's Uni
3:44.67
3:44.38
3.6
3
3:52.81
Adam Clarke
SEN
M
Aldershot, Farnham & District/St. Mary's Uni/Hastings AC
3:40.29
3:38.07
-4.1
4
3:53.31
Chris Livesey
SB
SEN
M
Preston
3:53.31
3:42.53
-3.4
5
3:54.34
Stuart King
SEN
M
Heanor/Leeds Beckett Uni
3:52.63
3:50.27
0.8
6
3:54.94
Scott Halsted
U20
M
Bracknell AC/St. Mary's Uni
3:47.70
3:47.63
-1.5
7
3:57.48
Graham Hogg
SEN
M
Trafford/Leeds Beckett Uni
3:53.18
3:47.18
11.3
1500 SW h1 (14 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:29.54
Laura Muir
U23
W
Dundee Hawkhill/Glasgow Uni
3:58.66
3:54.50
-2.1
2
4:30.08
Claire Tarplee
SEN
W
Solihull & Small Heath/Dundrum South Dublin/Loughborough Stu
4:15.67
4:10.65
12.4
3
4:30.61
Racheal Bamford
SEN
W
Leeds City/Otley
4:12.59
4:12.59
25.0
4
4:31.24
Jenna Hill
SEN
W
Sale Harriers Manchester/St. Mary's Uni
4:13.24
4:13.24
19.9
5
4:31.75
Madeleine Murray
U23
W
Edinburgh AC
4:10.17
4:10.17
-0.8
6
4:32.21
Jenny Selman
SEN
W
Fife
4:20.06
4:08.24
-1.1
7
4:34.63
Sarah McDonald
U23
W
Jarrow & Hebburn/Birmingham Uni
4:23.58
4:00.46
6.1
8
4:40.42
Natalie Weir
SB
SEN
W
Derby
4:25.86
4:25.74
18.4
9
4:42.19
Charlotte Gaughan
SEN
W
Cardiff/LSE
4:31.25
4:31.25
31.6
10
4:42.99
Rochelle Harrison
SEN
W
Lincoln Wellington
4:33.82
4:26.63
1.9
1500 SW h2 (14 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:26.59
Alison Lundy
SEN
W
Blackburn
4:13.23
4:08.96
11.6
2
4:26.75
Julia Cooke
SEN
W
Cheltenham/Birmingham Uni
4:12.49
4:12.49
8.9
3
4:26.97
Melissa Courtney-Bryant
U23
W
Shaftesbury Barnet/Brunel Uni London/Poole AC
4:09.74
4:01.81
-2.3
4
4:27.72
Gemma Hillier-Moses
SEN
W
Charnwood/Loughborough Students
4:20.28
4:19.52
2.7
5
4:31.45
Montana Jones
SEN
W
Aldershot, Farnham & District
4:19.69
4:14.19
31.9
6
4:33.24
Natalie Whitty
SEN
W
Guernsey
4:27.82
4:25.48
2.9
7
4:35.63
Charlotte Taylor-Green
SEN
W
Bristol & West
4:23.72
4:16.88
5.1
8
4:36.28
Katja Blunden
V35
W
Notts/Sleaford/Finland
4:31.58
4:28.53
5.8
9
4:39.64
Naomi Collier
U23
W
Grantham AC/Birmingham Uni
4:29.40
4:27.17
2.1
10
4:40.80
Kelly Grant
SB
SEN
W
City of Norwich
4:26.08
4:25.18
20.6
1500 SM (15 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:49.79
Charlie Da'Vall Grice
U23
M
Brighton Phoenix
3:35.29
3:30.62
-5.9
2
3:52.28
Ben Coldray
SEN
M
Stroud/St. Mary's Uni
3:46.19
3:43.97
25.9
3
3:52.48
John Ashcroft
SEN
M
Liverpool H/Bristol Uni
3:47.63
3:43.97
-2.9
4
3:53.58
Steve Mitchell
SEN
M
Bristol & West/Cardiff Met Uni
3:43.30
3:38.27
12.4
5
3:54.59
Chris Livesey
SEN
M
Preston
3:53.31
3:42.53
-3.4
6
3:56.19
Daniel Cheeseman
U23
M
City of York/St. Mary's Uni
3:44.67
3:44.38
3.6
7
3:56.93
Adam Clarke
SEN
M
Aldershot, Farnham & District/St. Mary's Uni/Hastings AC
3:40.29
3:38.07
-4.1
8
3:57.86
Scott Halsted
U20
M
Bracknell AC/St. Mary's Uni
3:47.70
3:47.63
-1.5
9
4:01.92
Stuart King
SEN
M
Heanor/Leeds Beckett Uni
3:52.63
3:50.27
0.8
1500 SW (15 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:13.06
Laura Muir
U23
W
Dundee Hawkhill/Glasgow Uni
3:58.66
3:54.50
-2.1
2
4:13.57
Alison Lundy
SB
SEN
W
Blackburn
4:13.23
4:08.96
11.6
3
4:15.67
Claire Tarplee
SB
SEN
W
Solihull & Small Heath/Dundrum South Dublin/Loughborough Stu
4:15.67
4:10.65
12.4
4
4:17.90
Melissa Courtney-Bryant
U23
W
Shaftesbury Barnet/Brunel Uni London/Poole AC
4:09.74
4:01.81
-2.3
5
4:23.21
Gemma Hillier-Moses
SEN
W
Charnwood/Loughborough Students
4:20.28
4:19.52
2.7
6
4:25.27
Julia Cooke
SEN
W
Cheltenham/Birmingham Uni
4:12.49
4:12.49
8.9
7
4:26.76
Jenna Hill
SEN
W
Sale Harriers Manchester/St. Mary's Uni
4:13.24
4:13.24
19.9
8
4:32.49
Montana Jones
SEN
W
Aldershot, Farnham & District
4:19.69
4:14.19
31.9
-
DNS
Racheal Bamford
SEN
W
Leeds City/Otley
4:12.59
4:12.59
25.0
3000 SM (14 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:03.92
Lee Emanuel
SEN
M
City of Sheffield
7:44.48
7:44.48
23.6
2
8:05.31
Philip Hurst
SEN
M
Elswick/Sunderland Uni
7:51.1
7:51.1
33.4
3
8:05.53
Tom Lancashire
SEN
M
Bolton
7:49.35
7:49.35
-0.6
4
8:08.08
Rob Mullett
SEN
M
Lewes/Butler Uni
7:58.6
7:54.48
-1.2
5
8:09.59
Andrew Butchart
PB
SEN
M
Central
8:09.59
7:35.18
-6.6
6
8:10.13
Richard Weir
SEN
M
Derby/Staffordshire Uni
8:06.44
7:56.66
2.8
7
8:12.76
Ross Murray
SB
SEN
M
Gateshead/St. Mary's Uni
8:12.76
7:58.37
2.6
8
8:13.53
Paul Pollock
SEN
M
Kent/Queen's Uni Belfast/Ireland
7:58.78
7:58.78
-4.5
9
8:16.34
Jonathan Hay
SEN
M
Aldershot, Farnham & District/Birmingham Uni
7:59.2
7:58.30
7.3
10
8:16.70
Brendan O'Neill
SB
SEN
M
Dundrum South Dublin/Ireland
8:16.70
8:03.63
45.4
11
8:20.15
John McDonnell
SEN
M
Luton/St. Mary's Uni
8:11.39
8:11.39
10.1
12
8:22.56
Alex Tovey
SB
SEN
M
Windsor Slough Eton & Hounslow/Birmingham Uni
8:22.56
8:17.29
-2.8
13
8:28.83
Sean Fontana
SEN
M
Victoria Park City of Glasgow/Glasgow City/Glasgow Uni
8:16.81
8:16.81
0.8
14
8:30.59
Ieuan Thomas
SB
SEN
M
Cardiff
8:30.59
7:56.31
0.9
15
8:41.91
Robbie Fitzgibbon
SB
U20
M
Brighton Phoenix
8:41.91
7:59.64
2.2
-
DNF
Luke Gunn
SEN
M
Derby
7:53.97
20.4
3000 SW (15 Feb)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:06.23
Sara Treacy
PB
SEN
W
Birchfield H/Moynalvey/Ireland
9:06.23
9:06.23
15.3
2
9:06.27
Emelia Gorecka
U23
W
Aldershot, Farnham & District/Royal Holloway Uni of London
9:03.97
8:55.11
15.3
3
9:09.67
Jessica Warner-Judd
U23
W
Chelmsford/Loughborough Students
9:08.13
8:43.24
-3.0
4
9:11.67
Charlene Thomas
SEN
W
Wakefield/Leeds Beckett Uni
9:11.07
9:01.43
20.6
5
9:14.99
Maria Mc Cambridge
SB
V35
W
Dundrum South Dublin/Letterkenny/Ireland
9:14.99
9:02.35
24.7
6
9:16.07
Hannah England
SB
SEN
W
Oxford City
9:16.07
8:56.72
11.9
7
9:19.51
Kerry O'Flaherty
SEN
W
Windsor Slough Eton & Hounslow/Newcastle & District/Ireland
9:18.17
9:09.50
3.1
8
9:28.82
Hannah Nuttall
SB
U20
W
Charnwood
9:28.82
8:46.30
-1.8
9
9:30.74
Josephine Moultrie
SEN
W
Victoria Park City of Glasgow
9:07.12
8:57.14
18.6
10
9:31.48
Sarah Astin
SB
U23
W
Manx/St. Mary's Uni/Aldershot, Farnham & District
9:31.48
8:56.59
-1.5
11
9:36.87
Danielle Hodgkinson
SB
SEN
W
Birchfield H/Army
9:36.87
9:23.71
1.1
12
9:59.72
Laura Dunn
SEN
W
Edinburgh AC
9:27.34
9:27.34
16.8
-
DNF
Gemma Kersey
SEN
W
Basildon/Middlesex Uni
9:15.61
9:10.48
0.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this