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National Ladder
Lee Valley Middle Distance Open
Lee Valley
18 Feb 15
800
1500
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.64
Amazigh Laoudi
SB
U20
M
Ilford
2:04.64
2:03.11
39.5
2
2:06.00
Kelechi Okorie
PB
U17
M
Ilford
2:06.00
2:06.00
31.4
3
2:20.02
Jeffrey Nkrumah
SEN
M
Ilford
2:11.1
2:05.6
33.9
4
2:23.17
Malachi Harley
SEN
M
Inspired by Sports
5
2:23.63
Thomas Cooney
PB
U15
M
Ilford
2:23.63
2:23.63
42.7
6
2:24.18
Shane Johnson
SB
U15
M
Ilford
2:24.18
2:03.84
11.5
7
2:34.95
Eryngyn Shkjeza
SEN
M
Inspired by Sports
8
2:39.36
Zehn Ahmed
PB
U17
M
Ilford
2:39.36
2:39.36
46.9
9
2:47.38
Naomi Browne
PB
U17
W
Ilford
2:47.38
2:47.38
51.7
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.90
Nathan Gilbert Grosvenor
U17
M
Enfield & Haringey
2:16.65
2:16.65
40.0
2
2:20.83
Ben Beckwith
PB
U17
M
Enfield & Haringey
2:19.21
2:19.21
8.3
3
2:33.83
Jack Woolmore
U13
M
Herts Phoenix
2:32.2
2:32.2
44.7
4
2:50.30
Sarah Andrews
SB
U13
W
Harrow
2:44.17
2:44.17
42.0
5
2:52.57
Lucas Mansell
U11
M
Harrow
2:49.1
2:12.37
-0.3
6
2:54.48
Anthony Bryan F37/T37
PB
SEN
M
Herts Phoenix
2:46.96
2:46.96
14.4
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:38.46
Nathan Kabel
PB
U11
M
Harrow
2:38.46
2:15.08
11.2
2
2:40.90
Alex Bickerstaff
U11
M
Harrow
2:38.62
2:20.37
16.9
3
2:41.48
Sebastian Darnell
PB
U15
M
Huntingdonshire
2:34.65
2:06.8
9.3
4
2:42.92
Amelia Darnell
SB
U17
W
Huntingdonshire
2:41.52
2:32.05
9.2
5
2:46.10
Mughilan Muralitharan
PB
U13
M
Harrow
2:42.49
2:07.23
12.6
6
2:55.32
Anya Freely
U15
W
Harrow
2:40.86
2:28.53
8.8
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:28.47
Matthew Crow
PB
U13
M
Harrow
2:28.47
2:14.5
19.8
2
2:33.99
Isabelle Amos
SB
U17
W
Dacorum
2:33.99
2:32.6
39.9
3
2:34.40
Amy Chalmers
SB
U17
W
Huntingdonshire
2:34.40
2:33.85
26.3
4
2:34.67
Katie Champion
U17
W
Harlow AC
2:33.7
2:31.8
25.0
5
2:36.17
Hannah Roberts
PB
U13
W
Bracknell AC
2:23.87
2:10.63
5.2
6
2:44.24
Lauren Cunild
U17
W
Rugby & Northampton
2:34.17
2:15.70
3.8
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:26.52
Jamie Cook
PB
U17
M
Scunthorpe & District AC (Defunct)
2:21.8
2:21.8
26.0
2
2:32.21
Ndidikama Okoh
U13
W
Chelmsford
2:22.7
2:20.3
32.1
3
2:34.44
Megan Richardson
SB
U17
W
Basildon
2:34.44
2:29.64
44.5
4
2:35.36
Chloe Doyle
U17
W
St. Edmund Pacers
2:30.21
2:30.21
38.4
5
2:35.51
Daniel Weston
U15
M
Aldershot, Farnham & District
2:28.4
1:58.91
8.0
6
2:36.58
Rachel Ayrton
SB
U17
W
Harrow
2:30.1
2:29.8
14.9
7
2:37.38
Eve Morris-Gray
U17
W
Cambridge & Coleridge
2:21.01
2:21.01
29.4
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.57
Joe McGrath
V35
M
Billericay/Eastern Masters
2:08.67
2:01.9
13.5
2
2:24.38
Aaron Hall
U15
M
Slough Junior/Hillingdon
2:15.49
2:03.83
18.1
3
2:27.46
Maia Hardman
PB
U15
W
Brighton Phoenix
2:19.34
2:14.0
2.5
4
2:28.00
Phoebe Roberts
U17
W
Bracknell AC
2:24.49
2:24.49
10.7
5
2:30.08
Annabel Matthews-Smith
PB
U20
W
Southend
2:25.4
2:25.4
10.7
6
2:35.02
Abigail Cunningham
U13
W
Herne Hill
2:30.9
2:27.42
37.5
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:26.26
Amy Clarke
U17
W
City of Norwich
2:25.69
2:14.4
5.0
2
2:26.69
Siobhan Bright
SEN
W
Huntingdonshire
2:18.28
2:18.28
11.2
3
2:29.28
Georgia Mckenzie
U17
W
Herts Phoenix
2:25.2
2:23.36
27.2
4
2:31.26
Lucy O'Brien
U15
W
Ealing Southall & Middx
2:23.24
2:21.73
21.1
5
2:31.30
Michael Lewis
V55
M
Rugby & Northampton/Midland Masters
2:28.80
2:08.9
12.6
6
2:36.91
Kayah Wilks
U15
W
Herne Hill
2:13.36
2:13.36
29.5
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.63
Susannah Reid
PB
U23
W
Ipswich
2:12.86
2:12.86
5.6
2
2:24.46
Dominic Le Mare
SB
U20
M
Southend
2:24.46
2:19.03
1.1
3
2:25.73
Georgina Bradford
U20
W
Team Kennet
2:22.77
2:21.29
25.7
4
2:28.51
Christy Dailly
SB
U20
W
Chelmsford
2:28.51
2:16.36
25.4
5
2:29.06
Joe Payne
U20
M
Basildon
2:25.10
2:18.92
3.2
6
2:29.08
Katie Faint
U17
W
Chelmsford
2:24.66
2:22.39
41.5
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.47
Donald Thomson
PB
U23
M
Hillingdon/Brunel Uni London
2:01.81
2:01.81
31.5
2
2:22.32
Kirsty Goddard
PB
U20
W
Rugby & Northampton
2:22.32
2:22.32
27.1
3
2:27.05
Tara Bage
SB
U20
W
Brighton Phoenix
2:22.33
2:17.42
4.9
4
2:27.17
Annie Quantrill
U17
W
Cambridge & Coleridge
2:19.8
2:16.17
25.4
5
2:27.51
Diana Chalmers
SB
U20
W
Cambridge & Coleridge
2:25.43
2:20.5
15.7
6
2:27.79
Elishka Coupar
U17
W
Worthing
2:24.83
2:22.30
33.7
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.73
Matthew Lewis
PB
U20
M
Watford/Oaklands Col/St. Albans AC
2:06.81
1:59.05
25.1
2
2:17.77
Stuart Hansell
SEN
M
Newmarket J
2:15.34
2:12.48
8.4
3
2:18.41
Nick Andrews
PB
V40
M
Harrow
2:08.8
2:07.0
5.6
4
2:18.95
Megan Wilson
SB
U17
W
Harrow
2:18.6
2:16.52
27.4
5
2:21.06
Jason Kabel
SB
V40
M
Harrow
2:15.39
2:13.66
9.5
6
2:23.71
Lianne Langford
U17
W
Shaftesbury Barnet
2:15.06
2:15.06
28.7
800 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.27
Andrew Rolt
SB
V45
M
Vale of Aylesbury/Southern Counties Vets
2:15.27
1:58.2
10.0
2
2:15.57
Sam Rahman
SEN
M
Ilford
2:14.3
2:13.3
1.9
3
2:16.74
Danny Skeffington
V50
M
Harrow
2:12.53
2:08.49
22.9
4
2:18.71
Laurance Edwards
U15
M
Harrow
2:08.9
1:54.50
4.9
5
2:19.12
Becky Hodgson
U23
W
White Horse
2:12.73
2:12.73
5.6
6
2:19.28
Bettina Rottweiler
PB
SEN
W
Brunel Uni London/Germany
2:19.28
2:11.24
5.3
800 SX 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:08.82
Oskar Potomski
PB
U17
M
Rugby & Northampton
2:08.82
2:08.82
40.5
2
2:10.09
Kerr Millar
PB
U23
M
Highgate/Dundee RR
2:10.09
2:10.09
24.4
3
2:10.53
William Ralston
SB
U17
M
Vale of Aylesbury
2:07.86
2:00.10
2.3
4
2:10.56
Matthew Renphrey
SB
U17
M
Dacorum
2:08.2
2:08.2
27.7
5
2:14.55
Craig Berryman
SEN
M
Havant
2:08.3
2:01.92
0.4
6
2:17.02
Harley Swan
U15
M
Thetford/Ryston
2:10.33
2:05.19
23.7
800 SX 13
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.48
Ben Pattison
PB
U17
M
St. Albans AC
1:59.8
1:56.2
5.7
2
2:05.11
Joseph Ray
U20
M
Southend
1:58.87
1:58.87
6.3
3
2:07.05
Turkay Korkmaz
PB
U15
M
Herne Hill
1:58.33
1:58.33
33.7
4
2:07.56
Harry Swindells
U17
M
Brighton Phoenix
2:03.03
1:57.8
1.5
5
2:14.71
Oliver Munns
U20
M
Rugby & Northampton
2:07.11
2:06.11
5.9
6
2:22.18
Joseph Peppiatt
U17
M
Barnet
2:04.88
2:00.27
17.6
800 SX 14
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.55
Chris Lamb
SB
SEN
M
Rugby & Northampton
1:58.55
1:52.86
-0.3
2
2:07.12
Steff Farley
U23
M
West Cheshire/Loughborough Students
2:02.3
1:57.06
10.9
3
2:07.85
David Brooks
SEN
M
Rugby & Northampton
2:05.48
2:03.01
28.4
4
2:08.41
Richard Macaulay
SB
SEN
M
London Heathside
2:00.72
1:56.52
-0.7
5
2:08.80
Henry Snell
U20
M
Southend
2:05.83
2:04.9
33.4
6
2:14.44
Steven Whittaker
SB
SEN
M
Chelmsford
2:14.44
2:03.8
7.5
800 SX 15
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.60
Andrew Walshe
U23
M
Herts Phoenix/St. Mary's Uni
1:52.21
1:51.87
18.4
2
1:56.82
Archie Davis
U17
M
Brighton Phoenix
1:51.57
1:44.72
-4.2
3
1:58.88
Hizam Sheekh
SB
U20
M
Rugby & Northampton
1:54.02
1:54.02
31.9
4
2:00.48
Nathan Mapperley
SB
U20
M
Camberley
1:56.69
1:54.45
-3.6
5
2:02.52
Kieran Eland
U20
M
Ashford AC
1:58.71
1:53.67
5.8
6
2:03.74
Samuel Harry
U23
M
Cornwall AC/St. Mary's Uni
1:57.52
1:56.51
-0.4
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:01.19
Lois Bowles
V35
W
Enfield & Haringey
4:48.86
4:39.9
25.5
2
5:07.35
Wendy King
V40
W
Chelmsford/Eastern Masters
5:06.18
5:02.8
7.0
3
5:10.51
Sandra Stapinoiu
U15
W
Camberley
5:04.72
5:01.10
12.3
4
5:17.79
Katie Porter
PB
U15
W
Peterborough
5:10.93
5:10.93
33.6
5
5:30.75
John Haines
SB
V60
M
Biggleswade/Eastern Masters
5:30.75
5:00.19
41.5
6
5:36.93
Sharon McHugh
SB
V35
W
Enfield & Haringey
5:36.93
4:51.9
20.8
7
5:37.30
Sophie Peters
U15
W
Hillingdon/Harrow
5:29.6
5:25.2
40.5
8
5:40.51
Juliette Le Mare
U15
W
Southend
5:32.5
5:23.3
9.7
9
5:40.78
Grace Birdseye
U17
W
Dacorum/Durham Uni
5:20.0
5:15.17
23.2
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:52.83
MacLaine Bowie
PB
U20
M
Trent Park
4:44.40
4:44.40
18.1
2
5:01.66
Joshua Guillen
U15
M
Enfield & Haringey
4:55.43
4:36.0
30.5
3
5:01.75
Joanna Rimmington
PB
U15
W
Southend
4:53.73
4:52.2
10.1
4
5:08.29
Nicola Ravenhill
PB
U17
W
Ealing Southall & Middx
5:00.10
4:42.10
10.3
5
5:10.71
Joe Payne
U20
M
Basildon
4:52.97
4:32.82
3.2
6
5:12.46
Helena Dyce
U15
W
Cambridge & Coleridge
4:49.16
4:45.0
17.4
7
5:13.00
Karen Brooks
V55
W
Harborough/Midland Masters
5:08.97
5:06.60
12.2
8
5:13.68
Morgan Hanson
U15
W
Windsor Slough Eton & Hounslow
5:00.4
4:51.92
14.1
9
5:17.06
Alexander Ellwood
U20
M
Huntingdonshire
5:13.9
4:56.86
41.4
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:43.88
George Bettsworth
U20
M
Wreake Runners/LSE
4:31.26
4:29.41
25.5
2
4:45.58
Simon Le Mare
V50
M
Southend/Leigh on Sea
4:43.5
4:37.51
4.9
3
4:47.43
Jaouhar Karmoun
PB
U17
M
Harrow
4:47.43
4:47.43
41.3
4
4:49.24
Jo Locker
V35
W
Walton/Veterans
4:39.92
4:35.51
9.3
5
4:51.05
Gemma Dawkins
SB
SEN
W
Channel Islands/Sheffield Hallam Uni
4:51.05
4:31.37
23.1
6
4:57.40
Angel Collins
U23
W
Aldershot, Farnham & District/St. Mary's Uni
4:44.28
4:44.03
27.4
7
4:59.96
Michael Bridgeland
V55
M
Chelmsford/Eastern Masters/Ravens City of London
4:44.7
4:33.6
12.0
8
5:00.88
Zach Bridgeland
U15
M
Chelmsford
4:49.3
3:59.48
-3.5
9
5:04.08
Marella Whitfield
U17
W
Harrow
4:51.08
4:46.0
13.9
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:39.09
Rowan Fuss
U13
M
Blackheath & Bromley
4:20.62
4:20.62
17.1
2
4:41.18
Sam Rahman
SEN
M
Ilford
4:37.2
4:32.12
1.9
3
4:41.52
James Young
U15
M
Trent Park
4:22.79
4:08.3
19.9
4
4:43.62
Liam Garrett
U15
M
London Heathside
4:29.13
3:52.27
-1.3
5
4:45.17
Austin Burt
PB
U17
M
Cambridgeshire Schs
4:45.17
4:45.17
41.7
6
4:46.07
Catrina Thomas
U20
W
Lincoln Wellington
4:40.06
4:25.0
19.6
7
4:48.29
Edward Wise
U20
M
Rugby & Northampton
4:34.36
4:20.34
5.1
8
4:59.00
Tom Muddiman
SB
SEN
M
Kent
4:59.00
4:31.32
23.6
1500 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:17.38
Ramone Martinez-Rodney
SEN
M
Enfield & Haringey
4:11.46
4:08.94
19.0
2
4:18.88
Niki Faulkner
U23
M
Bexley/Oxford Uni
4:05.19
3:53.38
-3.2
3
4:21.96
Elliot Dee
U17
M
Shaftesbury Barnet
4:08.95
3:58.40
13.3
4
4:22.88
Mukhtar Farah
SB
U20
M
Ealing Southall & Middx
4:01.43
4:01.43
10.4
5
4:24.65
Adam Searle
U15
M
Rugby & Northampton
4:17.6
4:00.73
13.0
6
4:31.54
Mohamed Nuradin
SB
U23
M
S Factor
4:31.54
4:19.7
47.9
7
4:35.24
Edward Garrett
V40
M
London Heathside
4:29.33
4:23.0
4.7
-
DNF
Kerr Millar
U23
M
Highgate/Dundee RR
24.4
1500 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:57.9
Joseph O'Hara
PB
U20
M
Bexley
3:57.9
3:57.9
-3.3
2
3:58.5
Michael Chiaramonte
PB
SEN
M
Belgrave/France
3:58.12
3:58.12
34.5
3
4:08.8
Lloyd Kempson
U23
M
Nene Valley
3:58.54
3:52.64
-2.3
4
4:08.9
Antoine Carpentier
SEN
M
Belgrave/France
3:59.86
3:59.86
36.8
5
4:11.0
Rick Weston
SEN
M
Serpentine
4:04.16
4:03.27
-0.3
6
4:22.7
Victor Nutakor
SB
SEN
M
Newham & Essex Beagles
4:22.7
4:08.11
-2.4
7
4:25.7
TBA TBA
U15
M
TBA
-
DNF
Sathira Don
U20
M
St. Mary's Richmond/Oaklands Col
4:10.93
4:08.88
5.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this