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Bournemouth Marathon Festival Marathon
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Bournemouth
4 Oct 15
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:16:00
2:16:00
Boaz Kiprono
SEN
M
2
2:17:49
2:17:49
Valerijs Zolnerovics
SEN
M
3
2:21:19
2:21:19
Japhet Koech
SEN
M
4
2:29:04
2:29:02
George Gurney
PB
SEN
M
Avon Valley
2:29:02
2:28:45
-4.1
5
2:34:15
2:34:15
David Toniok
SEN
M
6
2:34:54
2:34:41
Shaun Dixon
PB
SEN
M
Highgate
2:34:41
2:25:04
-2.1
7
2:35:20
2:35:19
Jacek Cieluszecki
V35
M
Bournemouth/Poland
2:32:10
2:27:45
-2.0
8
2:36:47
2:36:46
Joan Kigen
SEN
W
9
2:40:03
2:40:03
James Baker
SB
V35
M
Chichester/City of Portsmouth
2:40:03
2:26:37
-3.0
10
2:40:55
2:40:41
Stuart Fox
V35
M
Bournemouth
2:40:41
2:26:13
20.2
11
2:43:30
2:43:16
Matthew Harrold
PB
SEN
M
Warley Woods Pacers
2:43:16
2:42:43
4.4
12
2:45:05
2:44:50
Toby Chapman
U23
M
Bournemouth
2:42:34
2:31:38
10.0
13
2:49:04
2:48:51
Dave Stone
V45
M
Exmouth
2:40:41
2:34:52
5.3
14
2:49:25
2:49:24
Jamie Farmer
SEN
M
Redway Runners
2:39:16
2:32:58
2.4
15
2:51:26
2:51:24
Stephen Pope
V45
M
Totley
2:45:15
2:41:22
4.2
16
2:51:44
2:51:26
Iain Trickett
PB
SEN
M
Dorset Doddlers
2:51:26
2:25:45
9.9
18
2:52:23
2:51:54
George Haigh
PB
V40
M
Unattached
2:51:54
2:51:54
25.9
17
2:52:27
2:51:46
Dan Carter
U23
M
Benfleet
2:42:38
2:42:38
17.7
19
2:53:41
2:53:29
Ian Berry-Bowers
V40
M
Winchester
2:44:13
2:39:36
3.2
20
2:53:50
2:53:34
Stuart Nicholas
SEN
M
St. Austell
2:49:48
2:37:31
-0.9
21
2:54:25
2:54:12
James Williams
SEN
M
Wimbledon Windmilers
2:48:36
2:30:05
14.7
22
2:55:27
2:55:12
Gavin Pritchard
V35
M
Unattached
2:48:24
2:38:59
4.8
23
2:56:03
2:55:49
Christopher Marshall
PB
SEN
M
Steyning
2:55:49
2:55:49
15.7
24
2:56:43
2:56:42
Sophie Carter
V35
W
Belgrave/Veterans/Woodstock
2:48:15
2:48:15
7.8
25
2:57:15
2:56:57
Richard Whittle
V40
M
26
2:58:17
2:58:03
Scott Parfitt
PB
SEN
M
Lytchett Manor
2:58:03
2:42:05
2.6
27
2:59:13
2:58:59
Daniel Stauber
SEN
M
Kent/Germany
2:54:43
2:38:54
8.3
28
2:59:24
2:59:09
David Mark Young
SEN
M
Serpentine
2:53:23
2:45:53
2.9
29
2:59:43
2:59:26
Rob Jones
PB
V35
M
Littledown
2:59:26
2:59:26
6.7
30
3:00:24
2:59:49
Tom Reed
PB
V35
M
Bridport
2:59:49
2:59:49
39.6
31
3:00:27
3:00:11
Andy Howse
V45
M
Thames Hare & Hounds/Poole Runners
3:00:11
2:47:28
7.7
33
3:00:53
3:00:52
Purity Kimetto
SEN
W
Run Fast/Kenya
3:00:52
2:38:47
39.4
32
3:01:00
3:00:44
Stuart Morel
V45
M
Farnham Runners
2:59:04
2:59:04
34.9
35
3:02:24
3:02:22
Riel Carol
V40
M
Clapham Chasers
2:35:29
2:33:54
9.8
34
3:02:34
3:02:20
Juliet Champion
SB
V35
W
Poole AC
3:02:20
2:56:38
7.3
36
3:03:38
3:03:11
Cameron Edwards
SEN
M
37
3:03:57
3:03:39
Mark Castleton
SB
V35
M
St. Albans Striders
3:03:39
2:53:56
8.0
38
3:03:59
3:03:43
David Wilson
V50
M
Littledown
2:56:45
2:53:23
3.7
39
3:04:18
3:03:59
Sebastian Rowe
PB
V45
M
St. Albans Striders
3:03:59
2:58:26
7.3
40
3:04:31
3:04:16
Joe Butler
V40
M
Brighton Phoenix
3:04:16
2:38:44
9.5
41
3:04:52
3:04:50
Gill Bland
PB
SEN
W
BBC
3:04:02
2:53:22
4.2
42
3:05:32
3:05:15
Stuart Glenister
V40
M
Zoom Triathlon Club Bournemouth
3:05:15
3:05:15
10.8
43
3:05:55
3:05:37
Gareth Williams
SB
V35
M
KPMG
3:05:37
2:43:25
1.0
44
3:06:28
3:06:13
Lee Stainer
V45
M
Royal Manor of Portland
2:55:19
2:55:19
37.6
45
3:06:30
3:06:17
Martyn Ellis
V35
M
Torbay
3:06:17
2:56:23
24.3
47
3:07:32
3:07:11
Wayne Dawson
SEN
M
Unattached
3:06:54
2:57:40
27.5
46
3:07:45
3:07:07
David Mason
PB
V40
M
Petts Wood
3:07:07
3:05:56
12.3
48
3:08:04
3:07:49
Paul Ballingall
V35
M
Poole AC
3:07:49
2:55:29
12.0
50
3:08:27
3:08:07
Gary Duke
V40
M
49
3:08:42
3:07:57
Matthew Cheyney
SEN
M
Denmead
2:54:32
2:51:00
16.3
51
3:08:49
3:08:21
Felix Allen
V40
M
Hercules Wimbledon
2:59:44
2:52:40
4.4
52
3:08:59
3:08:26
Peter Hewins
V45
M
Unattached
3:05:38
3:04:34
24.7
54
3:09:24
3:09:11
Peter Robinson
SEN
M
Halstead
3:09:11
2:24:40
-3.7
53
3:09:26
3:08:47
Chris James
SEN
M
55
3:09:40
3:09:26
Andrew Millis
V55
M
Unattached
2:55:23
2:50:17
4.1
56
3:09:55
3:09:42
George Lloyd
PB
SEN
M
Woodford Green Essex Ladies
3:09:42
3:09:42
10.7
57
3:09:59
3:09:43
Mick Lane
V55
M
Ranelagh/Police
3:09:43
2:42:06
6.7
58
3:10:49
3:10:35
Stephen Hobbs
V40
M
Canterbury
2:55:59
2:48:02
9.6
60
3:11:11
3:10:57
Phil Hoy
V55
M
Portsmouth JC
3:00:38
2:59:49
13.6
59
3:11:21
3:10:55
Richard Rowley
SEN
M
61
3:11:23
3:10:58
Enrico Andreotti
V40
M
62
3:11:34
3:11:17
Andrew Humphreys
PB
V40
M
Zoom Triathlon Club Bournemouth
2:55:53
2:55:53
5.4
63
3:11:41
3:11:24
Michael Tune
V45
M
Swindon
3:11:24
2:49:18
4.6
64
3:11:48
3:11:34
Edward Adams
SEN
M
London Heathside
3:01:35
2:48:48
12.4
65
3:11:59
3:11:40
Jason Robbins
V45
M
Poole AC
3:08:54
2:56:29
4.5
66
3:12:33
3:12:14
Neil Kane
PB
SEN
M
Unattached
3:12:14
2:59:16
13.3
67
3:13:50
3:13:22
Rob Kempson
SEN
M
70
3:13:56
3:13:37
John Murphy
V45
M
Dunstable
3:13:37
2:59:20
7.0
71
3:13:56
3:13:37
Lee Murphy
SEN
M
Dunstable
2:58:46
2:56:03
2.0
69
3:14:01
3:13:37
Simon Adams
V35
M
Unattached
3:13:03
3:10:34
7.0
68
3:14:02
3:13:29
Neil Hailstone
SEN
M
72
3:14:18
3:13:59
Paul M Allen
V45
M
100 Marathon Club/Yeovil Town
3:01:26
3:01:26
20.1
73
3:14:29
3:14:13
Dave Cass
PB
V45
M
Isle of Wight RRC
3:09:40
3:09:40
20.4
74
3:14:31
3:14:16
Carl Hermans
V45
M
75
3:14:42
3:14:20
Tom Parker
SEN
M
76
3:14:42
3:14:24
Tim Heming
V40
M
Bourton/United States
2:58:14
2:54:11
13.9
77
3:14:49
3:14:24
Simon Jackson
V35
M
78
3:14:50
3:14:25
David Kenyon
SB
V50
M
Halterworth
3:14:25
2:55:58
13.5
80
3:14:55
3:14:38
Richard O'Connor
V40
M
Zoom Triathlon Club
79
3:15:02
3:14:36
Bruce Campbell
V45
M
Egdon Heath
3:09:02
2:50:09
3.4
81
3:15:16
3:14:59
Steve Edwards
V50
M
Bourton
3:10:09
2:51:55
8.4
82
3:15:16
3:15:01
Paul Waters
V40
M
Hatton Darts RC
3:01:05
2:52:35
2.9
83
3:15:20
3:15:04
Giorgio Rigali
SEN
M
86
3:15:44
3:15:26
Laura Woodley
V40
W
Unattached
3:15:26
3:15:26
36.0
84
3:15:48
3:15:09
Ashley Ball
V40
M
88
3:16:18
3:15:48
Timothy Thirkettle
V55
M
Maidstone
3:15:45
3:15:45
11.7
89
3:16:26
3:16:00
Edward Pickering
V40
M
90
3:16:42
3:16:10
Jordan Littlewood
SEN
M
91
3:16:50
3:16:32
Nathan Sayers
SEN
M
26.2
3:08:48
2:43:51
0.3
92
3:17:09
3:16:50
Alex Johnson
V40
M
Hedge End
3:16:50
3:16:50
16.3
93
3:17:31
3:17:10
Martin Bartlett
V35
M
94
3:17:36
3:17:21
Adam Gough
PB
SEN
M
Dorchester
3:17:21
2:51:52
7.0
95
3:18:13
3:17:40
Sam Inns
SEN
M
100
3:18:20
3:18:04
Angus Coull
PB
V40
M
Eastleigh RC
3:18:04
3:06:25
14.8
98
3:18:24
3:17:50
Steve Cliffe
V40
M
Any club in England
97
3:18:25
3:17:45
Phillip March
PB
V40
M
Aldershot, Farnham & District
3:17:45
3:17:45
31.5
99
3:18:26
3:17:53
Sam Bernard
V35
M
96
3:18:27
3:17:42
Patrick Falkner
SEN
M
103
3:18:56
3:18:31
Graham Kemp
V50
M
Newcastle (Staffs) Tri Club
3:12:17
3:05:03
23.1
105
3:18:56
3:18:36
Franco Vaccaro
V45
M
106
3:18:59
3:18:58
Hanane Oubaali
SEN
W
101
3:19:01
3:18:14
Peter Hruska
V35
M
Stragglers
3:18:14
2:53:55
27.1
108
3:19:22
3:19:20
Natalie Plummer
U20
W
Reading Uni
3:19:20
3:08:51
29.4
102
3:19:34
3:18:17
Kevin Farmer
SEN
M
Corstorphine AAC
107
3:19:37
3:19:08
Benjamin Warner
V35
M
87
3:19:52
3:15:37
Alan Shane
SEN
M
110
3:19:53
3:19:40
Alastair Bloore
V45
M
Unattached
3:14:48
2:41:07
1.7
109
3:19:54
3:19:35
Nathalie Greeno
SEN
W
111
3:20:10
3:19:50
Andy Holbert
SEN
M
112
3:20:25
3:19:57
Kate Maslin
PB
SEN
W
Hedge End
3:19:57
3:17:21
10.2
113
3:20:26
3:20:08
Lesley Moore
V35
W
Poole AC
3:10:31
3:08:51
11.5
118
3:20:42
3:20:28
Matthew Armer
V40
M
114
3:20:44
3:20:11
Andy Sharratt
V40
M
116
3:20:46
3:20:15
Liam Whelan
V50
M
Barnes
3:14:40
3:14:40
29.0
117
3:20:47
3:20:20
Richard Kennedy
V50
M
Ranelagh
3:20:20
2:52:42
9.7
120
3:20:50
3:20:34
Lydia Browning
PB
V40
W
Eastleigh RC
3:20:34
3:11:30
19.6
115
3:20:58
3:20:14
Mark Errington
V40
M
121
3:21:26
3:20:47
Jonny Coppel
SEN
M
122
3:21:44
3:21:16
Julia Donovan
V35
W
Wimbledon Windmilers
3:10:26
3:03:00
7.9
85
3:21:45
3:15:25
Emma Wigley
SEN
W
123
3:21:47
3:21:27
Andrew Chedzoy
PB
V40
M
Petts Wood
3:21:27
3:21:27
31.7
124
3:22:01
3:21:28
John Sandhu
V45
M
Unattached
2:58:50
2:55:17
5.6
125
3:22:02
3:21:41
Daniel Wigley
V35
M
Poole AC
3:21:41
3:21:41
14.6
126
3:22:08
3:21:42
Graham Dance
SEN
M
129
3:22:12
3:21:59
Ben Parkes
PB
SEN
M
Serpentine
3:21:59
2:25:56
1.3
128
3:22:21
3:21:53
Miriam Jones-Walters
PB
SEN
W
Wakefield
3:21:53
2:59:28
7.2
127
3:22:25
3:21:51
Ian Honnor
V50
M
130
3:22:42
3:22:11
Jack Murphy
SEN
M
132
3:22:46
3:22:20
Chris Haslam
SEN
M
134
3:22:51
3:22:27
Chris Starling
SEN
M
Thame
3:22:27
2:57:51
3.3
135
3:22:54
3:22:34
Mark Raddan
V35
M
133
3:23:01
3:22:26
John Kane
V45
M
Andover
3:15:01
2:56:17
3.9
104
3:23:04
3:18:36
Miloslav Zajicek
V35
M
Any club in England
136
3:23:14
3:22:52
Samantha Lake
V35
W
Bere Alston
3:14:54
2:59:03
5.6
137
3:23:27
3:22:57
Elliott Harries
SEN
M
140
3:23:54
3:23:37
Jon Boxall
PB
SEN
M
Burgess Hill
3:23:37
3:01:25
4.0
138
3:24:09
3:23:24
Adam Lewis
SEN
M
139
3:24:11
3:23:34
Andrew Breese
V40
M
Petts Wood
3:23:34
3:23:34
16.6
131
3:24:17
3:22:14
James Graham
SEN
M
141
3:24:20
3:23:41
Thomas Butler
SEN
M
142
3:24:24
3:23:47
Mark Agnew
SEN
M
143
3:24:26
3:23:50
Alistair Harrison
V35
M
145
3:24:44
3:24:14
Matus Kirilak
SEN
M
144
3:24:45
3:24:12
Natalie Koenig
PB
SEN
W
Zoom Triathlon Club Bournemouth
3:24:12
3:22:01
17.0
119
3:25:09
3:20:34
Neil Kinger
SEN
M
146
3:25:14
3:24:22
Edward Tayton
V35
M
147
3:25:20
3:25:06
Deborah Gilman
V45
W
Hatton Darts RC
3:25:06
3:01:36
7.8
151
3:25:53
3:25:37
Mark Atkinson
V35
M
MK Lakeside Runners
150
3:25:56
3:25:19
Robert Lloyd
V45
M
Chase H
3:16:08
3:10:26
36.2
149
3:26:06
3:25:17
Rachael Shelbourn
PB
V40
W
Smalley
3:25:17
3:01:26
22.3
153
3:26:16
3:25:59
Stephen Bridger
V50
M
Purbeck
3:21:12
3:08:14
12.9
152
3:26:18
3:25:38
James Monaghan
V35
M
155
3:26:35
3:26:15
Claire Day
V35
W
Paddock Wood
3:21:40
3:16:26
9.8
154
3:26:36
3:26:06
Steve Edwards
V40
M
160
3:27:14
3:26:54
Rich Meston
PB
V35
M
Poole Runners
3:26:54
3:26:54
11.4
157
3:27:20
3:26:30
Kevin Lumley
V40
M
156
3:27:21
3:26:20
Tim Christopher
SEN
M
163
3:27:24
3:27:04
Christian Bell
SEN
M
Headington
3:27:04
3:27:04
28.9
159
3:27:28
3:26:52
Joel Kopij
SEN
M
148
3:27:35
3:25:14
Mark Alexander
SEN
M
164
3:27:37
3:27:07
Jack De Bokx
V55
M
Rugby Triathlon Club
161
3:27:39
3:26:55
Emma Murray
V45
W
St. Austell
3:12:28
3:04:32
33.2
165
3:27:43
3:27:09
Peter M Daws
SB
V60
M
Hailsham
3:22:17
3:20:22
18.6
166
3:27:45
3:27:14
David Hall
SEN
M
162
3:27:49
3:27:01
Danius Michaelides
V40
M
167
3:27:53
3:27:18
Charley Openshaw
V40
M
168
3:28:13
3:27:44
Craig Hathaway
SEN
M
169
3:28:22
3:27:57
Andy Smith
PB
V40
M
Stopsley
3:27:57
3:09:47
31.3
171
3:28:51
3:28:28
Nigel Manvell
V50
M
172
3:28:54
3:28:30
Fabio Caraffini
PB
SEN
M
Roadhoggs/Italy
3:28:30
3:24:45
36.8
170
3:29:02
3:28:24
Gerard O'Mullan
SEN
M
158
3:29:10
3:26:39
Kevin Fleming
V35
M
177
3:29:23
3:29:10
Graham Stent
V40
M
Newbury
3:29:10
3:03:47
5.8
173
3:29:24
3:28:47
Delphine Voeltzel
PB
SEN
W
Serpentine/France
3:28:47
3:23:54
20.8
175
3:29:26
3:28:55
Tracey Corker
PB
V45
W
Southampton
3:28:55
3:28:55
13.5
174
3:29:38
3:28:48
Kevin Hilton
V40
M
Egdon Heath/Andover
3:28:48
3:28:48
42.4
178
3:29:46
3:29:15
Ben Roscoe
V35
M
179
3:29:46
3:29:15
Shane Mcquaile
V45
M
176
3:29:47
3:29:06
Peter Evans
V40
M
183
3:29:55
3:29:40
Richard Hewetson
V45
M
180
3:30:02
3:29:36
Lee Collier
V35
M
Dorset Doddlers RC
182
3:30:03
3:29:38
David Mallinson
V40
M
184
3:30:20
3:29:40
Victoria Brown
V40
W
Serpentine
3:29:40
3:09:01
9.6
185
3:30:20
3:29:40
Kelly Du Buisson
PB
SEN
W
Dacorum
3:29:40
3:14:06
12.9
188
3:30:29
3:29:48
Stuart May
PB
V45
M
Okehampton
3:29:48
3:28:48
34.2
191
3:30:32
3:30:04
Steven Atkinson
V45
M
190
3:30:40
3:29:58
George Kinyanjui
V40
M
Reading RR
3:29:58
3:29:58
38.4
189
3:30:44
3:29:55
Simon Wall
V45
M
194
3:30:46
3:30:29
Christopher Leahy
V40
M
196
3:31:09
3:30:46
Graham Phipp
V40
M
Portsmouth Joggers
192
3:31:10
3:30:24
Stephen Pollard
V35
M
198
3:31:20
3:31:00
Mark Cheeseman
V35
M
Arunners
3:31:00
3:29:51
16.5
197
3:31:28
3:31:00
Roger Fairhurst
V40
M
202
3:31:44
3:31:21
Tom Forrester
V40
M
Worcester AC
204
3:32:00
3:31:39
Robin Moran
V35
M
Kippax
186
3:32:07
3:29:45
Molly Wilmot
SEN
W
181
3:32:16
3:29:37
Fiona Slevin-Brown
PB
V45
W
Sandhurst
3:29:37
3:23:04
19.7
205
3:32:16
3:31:43
Tom Simmons
SEN
M
193
3:32:26
3:30:25
John Cornwell
V45
M
210
3:32:33
3:32:05
Iain Henley
V35
M
Saffron Striders
3:32:05
2:59:13
3.3
208
3:32:34
3:31:57
Naomi Cikalo
V40
W
206
3:32:36
3:31:47
Jonathon Curry
SEN
M
209
3:32:40
3:31:58
Michael Drake
SEN
M
195
3:32:53
3:30:41
Megan Walker
SEN
W
212
3:33:09
3:32:55
Daniel Hope
SEN
M
200
3:33:13
3:31:13
Ron Mahoney
V40
M
201
3:33:13
3:31:13
Justin Haywood
V40
M
Any club in England
211
3:33:16
3:32:43
Stephen Ogles
V40
M
Poole Runners
3:32:43
3:08:13
6.5
214
3:33:36
3:33:08
Ruth Chalmers
SEN
W
Herne Hill
3:14:37
3:09:45
10.0
215
3:33:43
3:33:11
Ian Elphick
V40
M
203
3:33:50
3:31:30
Jennie Kingdon
V50
W
Plymouth H
3:31:30
3:01:29
38.5
216
3:33:52
3:33:12
George Sutherland
SEN
M
218
3:33:56
3:33:23
Michael Cheeseman
PB
V35
M
Beckenham
3:33:23
3:33:23
33.0
187
3:34:01
3:29:46
Matthew Meech
V40
M
213
3:34:01
3:33:00
Rob Underhill
SEN
M
219
3:34:16
3:33:55
David Graham
PB
V40
M
Poole Runners
3:33:55
3:12:22
14.2
207
3:34:30
3:31:56
John Stocker
V35
M
221
3:34:41
3:34:20
Richard Warren
V50
M
223
3:34:54
3:34:31
Shaun Sinclair
V45
M
Elmbridge
3:34:31
3:29:18
21.8
226
3:35:02
3:34:42
Mark Beardmore
V40
M
227
3:35:21
3:34:47
Matthew Harvey
V35
M
222
3:35:23
3:34:23
Matthew Southern
SEN
M
228
3:35:33
3:34:54
Andy Anderson
V40
M
Unattached
3:34:54
3:34:54
30.5
229
3:35:38
3:35:06
Greg Warder
V40
M
Southampton
3:31:53
3:17:56
5.0
199
3:35:39
3:31:00
Piotr Kawka
SEN
M
217
3:35:40
3:33:13
Richard Thomson
V45
M
232
3:35:57
3:35:38
Marcus Harmes
V40
M
Westbourne
3:23:20
3:23:20
24.2
230
3:36:11
3:35:30
Hans-Martin Bodenm³ller
V45
M
231
3:36:15
3:35:34
Billy Howson
SEN
M
234
3:36:16
3:35:45
Danni Evans
PB
V35
W
Halstead
3:35:45
3:35:45
40.2
235
3:36:21
3:36:05
Adam Parton
V45
M
Valley Striders
3:36:05
3:17:43
6.2
236
3:36:30
3:36:06
Graham Simmons
V45
M
Any club in England
220
3:36:31
3:34:20
Roger Coe
SEN
M
238
3:36:50
3:36:27
Joyce Shamedje
V40
W
Canterbury
3:36:27
3:08:22
46.4
241
3:36:56
3:36:31
Rob Mitchell
V35
M
225
3:36:58
3:34:39
Ben Jessop
V35
M
Unattached
3:34:39
3:34:39
43.6
224
3:37:00
3:34:38
Alaster Smith
V45
M
242
3:37:22
3:36:32
Marie Droniou-Bordry
V40
W
Hedge End
3:36:32
3:28:09
11.9
243
3:37:23
3:36:35
James Bainton
SEN
M
247
3:37:30
3:37:10
Ben Watts
SEN
M
Larkfield
3:21:28
3:21:28
10.8
245
3:37:34
3:36:54
Keith Luxon
V45
M
100 Marathon Club
233
3:37:56
3:35:39
Mark Stephen
V35
M
250
3:37:58
3:37:41
David Speake
V40
M
St. Austell
3:29:41
3:29:41
19.7
251
3:38:02
3:37:45
Daragh Brady
V40
M
249
3:38:06
3:37:40
Naomi Benson
SEN
W
237
3:38:31
3:36:22
Jon Booth
V45
M
240
3:38:46
3:36:30
Sebastian Munday
SEN
M
Unattached/Striders of Croydon
3:36:30
3:36:30
3.0
239
3:38:59
3:36:29
Seb Russell
SEN
M
257
3:39:21
3:38:50
Mark Hazle
V40
M
258
3:39:29
3:38:55
Kathryn Evans
V40
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this