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Liskeard
16 Nov 14
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Head to Head
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Mar
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:45:37
Paul Whear
SB
V45
M
Carn Runners of Holman
2:45:37
2:38:02
0.3
2
2:48:57
Paul Smith
PB
V40
M
Cornwall AC/Royal Navy
2:48:57
2:37:48
2.6
3
2:50:53
Stuart Nicholas
SEN
M
St. Austell
2:48:26
2:37:31
-1.0
4
2:51:06
Adrian Ball
V45
M
Cornwall AC
2:45:38
2:40:25
2.5
5
2:51:30
Jordan Morant
PB
SEN
M
Hayle
2:51:30
2:35:34
-0.4
6
2:52:12
Michael Robinson
SEN
M
Telford AC/Exeter Uni/Tamar
2:45:27
2:44:10
6.6
7
2:56:50
George Prewett
SB
SEN
M
Tamar
2:56:50
2:48:43
17.3
8
2:57:08
Duncan Oakes
SB
V45
M
St. Austell/MudCrew
2:57:08
2:43:35
10.2
9
2:58:31
Andy Norris
SB
V40
M
Erme Valley
2:58:31
2:39:06
30.8
10
2:58:52
Philip Montgomery-Smith
V40
M
St. Austell
2:52:37
2:44:18
24.2
11
3:06:06
Dave Stone
V40
M
Exmouth
2:49:51
2:34:52
5.6
12
3:07:29
Scott Abraham
V40
M
Hayle
2:57:34
2:50:23
6.2
13
3:08:31
Steve Babb
V45
M
Newquay RR/Newquay & Par
3:01:59
2:48:21
6.0
14
3:09:00
Tim Adams
SB
V45
M
St. Austell
3:09:00
2:52:32
5.3
15
3:09:46
Jimmy Murray
V40
M
Newquay Road Runners
16
3:11:45
Stuart Gill
PB
V40
M
Hayle
3:11:45
3:11:45
44.4
17
3:12:54
Alan Williams
SB
V35
M
Tamar
3:12:54
3:04:57
13.9
18
3:13:46
Mark Dorrell
V50
M
Carn Runners of Holman
2:58:35
2:58:35
12.7
19
3:14:46
Marcus Williams
V35
M
20
3:14:49
Lee Burrows
PB
V35
M
Cornwall AC
3:14:49
3:14:49
13.1
21
3:16:04
Nick Seccombe
PB
U23
M
Okehampton
3:16:04
3:16:04
30.8
22
3:17:22
Simon Ellison
V35
M
St Austell Running Club
23
3:18:27
Paul M Allen
V45
M
100 Marathon Club/Yeovil Town
3:04:20
3:01:26
19.5
24
3:19:19
Kitson Benbow
SB
SEN
M
Looe
3:19:19
2:45:20
47.5
25
3:19:21
Ben Hieber
SB
V50
M
Newquay RR
3:19:21
3:07:26
9.6
26
3:20:10
Darren Evans
PB
SEN
M
Launceston RR
3:20:10
2:57:48
11.7
27
3:20:36
Isobel Wykes
V35
W
Truro
3:08:55
2:59:37
12.8
28
3:21:24
Luke Soper
SEN
M
Truro
3:11:44
3:02:40
34.2
29
3:22:11
Nicky Taylor
PB
V35
W
MudCrew
3:22:11
3:22:11
42.3
30
3:22:31
Alan Jeffrey
SB
V40
M
Unattached
3:22:31
3:16:34
5.5
31
3:23:04
Steve Hill
PB
V40
M
Bere Alston
3:23:04
2:51:27
2.3
32
3:23:26
Robin Watson
SB
V50
M
Falmouth
3:23:26
3:03:09
7.8
33
3:23:32
Jason Bayly
PB
V40
M
Newquay RR
3:23:32
3:00:35
26.8
34
3:23:54
Simon Timms
SEN
M
Hayle
2:55:41
2:55:41
35.5
35
3:24:10
Paul J Carter
V45
M
Okehampton
3:21:47
2:58:19
6.5
36
3:24:11
Stephen Boumphrey
V40
M
37
3:24:26
Roger Voaden
V45
M
Okehampton
3:02:13
2:52:24
5.0
38
3:24:38
Luke Elliott
PB
SEN
M
Hydrographic
3:24:38
3:24:38
20.6
39
3:24:40
Martin French
SB
V40
M
Plymouth Musketeers
3:24:40
3:21:07
8.4
40
3:25:03
Rebecca Mingo
SB
SEN
W
Bere Alston
3:25:03
3:10:58
36.9
41
3:25:03
Sarah Burns
SB
SEN
W
Bere Alston
3:25:03
3:19:14
49.4
42
3:25:38
Patrick Munn
V50
M
MudCrew
3:16:09
3:16:09
11.7
43
3:25:48
Christopher Murrin
V45
M
South Molton
3:19:03
3:11:40
32.0
44
3:26:00
Gary Herbert
V45
M
45
3:26:42
Russ Adams
SB
V40
M
Cornwall AC
3:26:42
3:05:30
35.4
46
3:26:55
Robert Kelly
SB
SEN
M
Okehampton
3:26:55
2:48:00
2.1
47
3:27:00
Diane Roy
V50
W
East Cornwall/MudCrew
3:15:48
3:11:01
12.1
48
3:27:03
Steven Rendle
V45
M
Newquay RR
3:08:20
3:08:20
17.4
49
3:27:08
Brian Gravener
PB
V40
M
East Cornwall
3:27:08
3:27:08
38.2
50
3:28:53
Melanie Jewett D
SB
V40
W
Eastleigh RC/100 Marathon Club
3:28:53
3:22:28
39.2
51
3:29:33
Steve Strachan
SB
V40
M
Falmouth
3:29:33
3:03:23
15.8
52
3:29:41
Ken Holder
V40
M
53
3:30:00
Peter Clarke
V35
M
Tamar
3:21:04
3:09:21
10.1
54
3:30:23
Ian Ware
PB
U23
M
Newquay RR
3:30:23
3:30:23
34.3
55
3:30:26
David Wright
V55
M
Exmouth
3:24:51
3:15:55
46.2
56
3:30:52
Guy Williams
V50
M
Yeovil Town
3:28:59
3:13:52
15.0
57
3:31:08
Robbie Lockyer
SB
U20
M
East Cornwall
3:31:08
3:13:25
43.1
58
3:31:11
Jane Allison
SB
V40
W
Plymouth H/MudCrew
3:31:11
3:11:24
11.8
59
3:32:29
Emma Murray
V45
W
St. Austell
3:23:18
3:04:32
32.7
60
3:32:29
Stuart Musson
PB
SEN
M
Truro
3:32:29
3:30:03
13.3
61
3:32:54
Allen Taylor
SB
V40
M
Teignbridge
3:32:54
2:58:08
16.1
62
3:32:55
Nicolas Whittaker
V45
M
63
3:33:04
Nigel P Sims
SB
V50
M
Mounts Bay
3:33:04
3:06:01
28.3
64
3:33:09
Craig Hall
V40
M
Carn Runners of Holman
3:02:35
2:55:43
9.4
65
3:33:46
Nick Holmes
V55
M
Fleet & Crookham/100 Marathon Club
3:13:38
2:51:56
16.6
66
3:35:26
Samantha Lake
PB
V35
W
Bere Alston
3:35:26
2:59:03
5.4
67
3:36:44
Dan Nicholls
SEN
M
Bodmin Road Runners
68
3:37:21
Robbie Murray
U20
M
Bideford
3:26:02
3:15:51
21.6
69
3:38:10
Andrew Jackson
V40
M
70
3:38:11
Julia Pearce
PB
V35
W
Cornwall AC
3:38:11
3:38:11
11.7
71
3:39:43
Jane Bremner
SB
V55
W
Tamar
3:39:43
3:11:46
9.8
72
3:39:44
Colin Bunting
SB
V45
M
Tamar
3:39:44
3:26:58
18.9
73
3:40:02
Pascale Holden
SB
V40
W
Shelton
3:40:02
3:29:48
11.0
74
3:40:13
Josh Harris
SB
V40
M
Weston
3:40:13
3:13:40
7.9
75
3:40:35
Lyal Schumann
V35
M
76
3:41:23
Janna Eyre
PB
SEN
W
Carn Runners of Holman
3:41:23
3:27:38
23.5
77
3:41:34
Simon Knowles
PB
V40
M
Hayle
3:41:34
3:11:43
4.9
78
3:41:35
Martin Morgan
V55
M
Bodmin Road Runners
3:37:32
3:37:32
16.9
79
3:42:05
Phil Pollard
SB
V40
M
Tamar
3:42:05
3:28:26
30.6
80
3:42:27
Stephen Cox
V45
M
Wimbledon Windmilers
3:29:08
3:18:27
12.2
81
3:42:50
Neal Stayner
V45
M
Langport/Yeovil Town
3:21:54
3:21:54
21.3
82
3:43:04
Ian Williams
V45
M
83
3:43:08
Christian Potter
SB
V35
M
Newquay RR
3:43:08
3:10:23
36.5
84
3:44:36
Andy Hindle
V40
M
North Devon Road Runner
85
3:44:57
David Law
V40
M
86
3:45:06
Phillip Ciano
SB
V50
M
Newquay RR
3:45:06
3:27:03
21.9
87
3:45:11
Marcin Klimczak
V35
M
88
3:45:14
Anne Waller
PB
V40
W
Mounts Bay
3:45:14
3:45:14
24.0
89
3:45:17
Patrick Locket
V65
M
Newquay Road Runners
90
3:45:18
Helen Morse
PB
SEN
W
East Cornwall
3:45:18
3:38:21
10.2
91
3:45:29
Paul Reeve
PB
V45
M
Cornwall AC
3:45:29
3:10:27
31.4
92
3:45:39
Jason Wyatt
SB
V45
M
Weston
3:45:39
3:41:13
45.1
93
3:45:46
Claire Campbell
V50
W
South Molton
3:37:09
3:34:29
45.7
94
3:46:21
Joel Eaton
PB
SEN
M
Instinctive Sports
3:46:21
3:46:21
1.3
95
3:47:00
Nathan Newton
PB
SEN
M
Bere Alston
3:47:00
3:47:00
32.6
96
3:47:34
Stephen Barker
V40
M
Teignbridge
3:25:06
3:18:31
20.8
97
3:47:41
Gary Martin
V45
M
Plymouth Musketeers
3:37:55
3:37:55
11.7
98
3:47:50
Kevin Day
V45
M
Goyt Valley
3:37:53
3:17:58
11.8
99
3:48:17
Richard Grimes
V35
M
Newquay RR
3:44:45
3:23:49
35.0
100
3:49:06
Darren Horswell
V45
M
101
3:49:56
Michael Whitley
V50
M
Launceston Road Runners
102
3:49:56
Graham Kirby
PB
V50
M
East Cornwall
3:49:56
3:49:56
47.8
103
3:51:02
Neil Williams
V45
M
Plymouth Musketeers
3:11:50
3:11:50
10.1
104
3:51:39
Tim Knab
V45
M
Bodmin Road Runners
105
3:52:15
James Mcdiarmid
V45
M
hammersports.co.uk
106
3:52:15
Chris Wilson
V45
M
107
3:52:49
Laura Pattie
SEN
W
108
3:52:55
Peter Allen
SB
V55
M
Newquay RR
3:52:55
3:27:35
12.3
109
3:53:28
Jeremy Hill
PB
SEN
M
St. Austell
3:53:28
3:53:28
26.6
110
3:53:51
Kerry Sweet
PB
SEN
W
St. Austell
3:53:51
3:53:51
23.5
111
3:54:32
Mark Draper
V40
M
112
3:55:00
Alison Potter
PB
V35
W
Newquay RR
3:55:00
3:40:03
23.3
113
3:55:04
Clive Shute
V35
M
East Cornwall
3:33:46
3:25:46
12.1
114
3:56:00
Rupert Patrick
V35
M
115
3:56:09
Jon Hoare
SB
V45
M
East Cornwall
3:56:09
3:55:16
35.7
116
3:56:09
Jane Lockyer
PB
V50
W
East Cornwall
3:56:09
3:47:47
27.8
117
3:56:11
Narina Shorland
PB
SEN
W
Hayle
3:56:11
3:54:08
47.7
118
3:56:14
Don Hutchison
SB
V50
M
Mounts Bay
3:56:14
3:12:52
53.4
119
3:56:53
Adam Holmes
V55
M
Fleet & Crookham/100 Marathon Club
3:46:57
3:06:11
24.2
120
3:57:07
Mark Thomas
SEN
M
121
3:57:13
Stuart Saunders
U23
M
Hyde Park Harriers
3:15:33
3:15:33
30.4
122
3:57:59
Paul Golley
V35
M
123
3:58:25
Guy Chappell
V40
M
124
3:58:33
Geoffrey Woodward
SB
V50
M
Axe Valley
3:58:33
3:37:10
23.5
125
3:59:29
Francis Dix
PB
V45
M
Bere Alston
3:59:29
3:59:29
27.4
126
3:59:45
Helen Rule
V35
W
Hayle
3:49:36
3:33:00
23.9
127
4:00:10
Eric Turner
V45
M
128
4:02:01
Alan Macauley
SB
V45
M
Plymouth H/Tamar
4:02:01
3:42:28
21.7
129
4:02:09
Alison Little
V45
W
Chatty Daces
130
4:02:37
Anissia White
PB
SEN
W
Tamar
4:02:37
4:02:37
15.1
131
4:03:10
Paul Sharples
PB
V55
M
Teignbridge
4:03:10
3:36:13
18.1
132
4:03:20
Kathy Clarke
SEN
W
133
4:03:29
Carly Kendall ((Thomas)
SEN
W
St Austell Running Club
134
4:03:29
Leanne Rickson
V35
W
135
4:05:20
Kevin Williams
SB
V45
M
Tri Logic Cornwall/Higham
4:05:20
3:29:33
50.4
136
4:05:20
Jennifer O'Brien
V35
W
Cornwall AC
137
4:05:24
Belinda Hosen
PB
SEN
W
Falmouth
4:05:24
4:05:24
46.0
138
4:06:09
Andrea Spencer-Smith
SB
V45
W
Hayle
4:06:09
3:45:11
46.3
139
4:06:09
Fiona Ruetsch
SB
V45
W
Hayle
4:06:09
3:15:20
50.9
140
4:06:31
Sarah Myford
SB
V50
W
Newquay & Par
4:06:31
3:34:28
17.2
141
4:06:34
Emma Langstaff
PB
V35
W
Looe
4:06:34
3:27:16
10.9
142
4:06:39
Steve Skedgell
V40
M
100 Marathon Club
143
4:07:18
Claire Todd
PB
V40
W
St. Austell
4:07:18
3:40:10
16.7
144
4:08:16
Paul Barley
V50
M
145
4:08:18
Paul Hollyoake
SEN
M
146
4:08:52
Melanie Maskell
PB
V45
W
St. Austell
4:08:52
4:08:52
27.7
147
4:09:00
Paddy Maloney
PB
V50
M
Unattached
4:09:00
4:09:00
45.6
148
4:09:00
Mark Quarterly
V40
M
149
4:09:39
Andrew Berry
SB
V45
M
East Cornwall
4:09:39
3:48:59
39.9
150
4:09:44
Murray Turner
PB
V45
M
Bere Alston
4:09:44
3:39:13
14.4
151
4:09:44
Sally Dunn
SB
V40
W
Bere Alston
4:09:44
3:51:43
40.2
152
4:09:55
Simon Wengradt
V35
M
153
4:10:08
Sarah Hill
PB
V40
W
Newquay & Par/Newquay RR
4:10:08
4:10:08
22.1
154
4:10:30
James Lockyer
SB
V55
M
East Cornwall
4:10:30
3:54:53
38.8
155
4:10:41
Roger Hales
SB
V50
M
Teignbridge
4:10:41
3:18:16
22.5
156
4:11:01
Luretta Spearing
V35
W
Poole Runners
157
4:11:02
Andrew Bickle
SB
V55
M
East Cornwall/100 Marathon Club
4:11:02
3:36:24
25.3
158
4:11:04
Simon P Bunday
V55
M
Dawlish Coasters
4:05:24
4:01:49
16.0
159
4:11:10
Jim F Whitmarsh
V55
M
Eastleigh RC
4:04:28
3:36:33
23.4
160
4:12:46
Kris Canning
SEN
M
161
4:12:46
Katie Deards
SB
SEN
W
Lonely Goat RC
4:12:46
2:59:31
13.4
162
4:12:57
Mark Wreford
SB
V50
M
Carn Runners of Holman
4:12:57
3:55:59
49.2
163
4:13:10
Stephen J Reynolds
V50
M
Axe Valley
3:52:55
3:40:50
30.6
164
4:13:27
Caroline Studd
V50
W
Falmouth
4:10:06
3:45:30
18.5
165
4:14:02
Scott Pateman
SB
V40
M
St. Austell
4:14:02
3:56:36
27.7
166
4:14:06
Andrew Moore
V55
M
Hayle
4:10:30
3:44:02
21.0
167
4:15:09
Maggie Bunting
SB
V45
W
Tamar
4:15:09
4:03:44
24.1
168
4:15:26
Amy Blackburn
SB
SEN
W
Mile High
4:15:26
3:33:30
17.9
169
4:15:27
Kaye Patterson
SB
SEN
W
East Cornwall
4:15:27
3:23:39
13.1
170
4:15:31
Bob Brown
SB
V45
M
East Cornwall
4:15:31
2:45:10
46.8
171
4:16:10
David Jameson
V55
M
172
4:16:58
Alen Guy
V45
M
Bere Alston
3:57:26
3:57:26
51.7
173
4:17:01
Justin Lowell
SB
V35
M
MudCrew
4:17:01
3:56:48
48.5
174
4:17:03
Rachel S Bowker
SB
V40
W
Hayle
4:17:03
3:49:40
47.4
175
4:17:09
Rob Prouten
V40
M
MudCrew
3:56:23
3:42:01
54.0
176
4:17:15
Peter Rogers
V60
M
177
4:17:19
Derek Buley
V45
M
Tamar
4:00:00
3:49:40
48.1
178
4:17:21
Kirsty Freeman
SB
V40
W
Launceston RR
4:17:21
4:02:08
51.3
179
4:17:24
Geoff Bate
SB
V45
M
St. Austell
4:17:24
3:44:19
51.3
180
4:17:45
Matthew Loughrey-robinson
SB
V50
M
East Cornwall
4:17:45
4:01:03
41.2
181
4:18:49
Marilyn J Cooper
V55
W
Okehampton
4:00:57
3:59:37
49.0
182
4:18:49
Jenny Mills
SB
V65
W
Launceston RR
4:18:49
3:26:35
13.0
183
4:18:58
Sharon Lang
PB
V35
W
Plymouth Musketeers
4:18:58
4:18:58
34.4
184
4:18:58
Mike Saunders
SEN
M
Plymouth Musketeers
3:51:55
3:35:19
13.6
185
4:19:01
Ryan Platten-Higgins
SEN
M
Plymouth Musketeers
3:35:54
3:35:54
42.1
186
4:19:46
Richard Palmer
V50
M
187
4:21:41
Kerry Venn
V40
W
188
4:22:20
Bernard J Genge
V50
M
Chard
3:28:46
2:56:17
13.9
189
4:22:58
David Endean
PB
V60
M
St. Austell
4:22:58
4:07:55
41.4
190
4:23:10
Chris Whipp
PB
V45
M
Plymouth Musketeers
4:23:10
4:16:38
21.5
191
4:23:22
Lucas Marcou
V40
M
192
4:23:24
Warren D'Rozzario
V55
M
Sandwell Valley RC
193
4:23:30
Simon Dillow
V40
M
194
4:23:43
Alan Littlejohns
SB
V65
M
Launceston RR
4:23:43
3:39:48
33.4
195
4:23:48
Katrina Dearson
SB
V40
W
North Devon RR
4:23:48
3:56:14
42.8
196
4:24:05
Donal Breen
PB
V45
M
Truro
4:24:05
4:24:05
13.4
197
4:24:30
Margaret Henry
V50
W
North Devon Road Runner
198
4:24:55
Stefan Palmer
SB
V40
M
Bodmin Road Runners
4:24:55
4:04:46
23.9
199
4:24:55
Rebecca Bateman
PB
V35
W
Bodmin Road Runners
4:24:55
4:04:47
25.3
200
4:25:10
David Wilcox
SB
V35
M
Truro
4:25:10
4:17:43
18.1
201
4:25:57
Emma Challis
V40
W
Fetch Everyone RC
202
4:26:05
Dave Rashleigh
V60
M
203
4:26:28
Danny Kay
V70
M
100 Marathon Club
4:04:59
3:44:05
39.3
204
4:26:50
Darren King
PB
V35
M
Plymouth Musketeers
4:26:50
4:17:45
39.6
205
4:27:03
Kelly Grimes
PB
V35
W
Newquay RR
4:27:03
4:27:03
54.0
206
4:27:08
Emma Jane Forster
V40
W
Plymouth Musketeers
4:14:50
4:02:54
25.0
207
4:27:54
Sian Marks
PB
SEN
W
Newquay RR
4:27:54
4:27:54
54.0
208
4:27:55
Dean Maddern
V40
M
209
4:28:31
Sean Morris
V45
M
Tamar
3:51:49
3:38:36
38.3
210
4:28:48
Sarah Aston
V45
W
Wrekin
4:16:24
3:49:24
25.1
211
4:29:26
Gareth Weaver
SEN
M
Weston
3:56:29
3:49:05
17.9
212
4:30:04
Darren Mccoll
V40
M
St. Austell
4:20:47
4:20:47
42.9
213
4:31:03
Jeffery Medway
SB
V40
M
Truro
4:31:03
4:00:26
37.4
214
4:31:07
Paul Richards
V45
M
Sandwell Valley/Kings Heath
3:54:54
3:22:08
14.6
215
4:31:13
Rebecca Fryer
SB
V45
W
Tamar
4:31:13
4:10:09
35.2
216
4:31:23
Louise King
PB
V50
W
Plymouth Musketeers
4:31:23
4:30:06
20.9
217
4:31:23
Bryan King
V60
M
Plymouth Musketeers
4:05:32
4:00:17
24.3
218
4:31:57
James Brewin
SEN
M
219
4:32:06
Julie Barriball
V45
W
Launceston RR
4:22:24
4:22:24
30.9
220
4:32:22
Tim Rundell
SEN
M
Instinctive Sports
4:12:38
3:33:50
17.4
221
4:33:04
Adrian Bastian
SB
V45
M
Cornwall AC
4:33:04
4:05:45
43.9
222
4:33:59
Ian Lilly
SB
V50
M
Plymouth Striders
4:33:59
4:09:50
32.3
223
4:34:56
Louise Mcwilliams
V40
W
224
4:35:22
Philip Perry
V50
M
Teignbridge
3:56:01
3:45:56
53.6
225
4:35:27
Wendy Jane Dale
V50
W
North Devon RR
4:28:23
3:58:29
39.5
226
4:35:31
Virginija Steponkute
PB
SEN
W
St. Austell
4:35:31
4:35:31
54.0
227
4:35:53
Robert Burrows
V60
M
Mounts Bay
4:12:26
3:59:57
17.0
228
4:36:10
Kevin Smith
SB
V40
M
Eastleigh RC
4:36:10
3:53:49
30.6
229
4:36:10
Sheila Drake
SB
V45
W
Eastleigh RC
4:36:10
3:52:11
32.4
230
4:36:52
Paul Mingo
PB
V40
M
Bere Alston
4:36:52
4:36:52
49.0
231
4:37:26
Debbie Marshall
V40
W
St. Austell
4:17:12
4:17:12
17.6
232
4:37:26
Shawn Ferris
SB
V35
M
St. Austell
4:37:26
3:26:01
41.8
233
4:37:33
Hana Clitherow
SB
V50
W
Truro
4:37:33
4:09:48
28.6
234
4:38:34
Chris Aylew
V55
M
Okehampton RC
235
4:39:12
Helen Roper
SB
V35
W
Tamar
4:39:12
4:25:07
24.4
236
4:39:12
Andrew Moir
PB
V50
M
Tamar/Unattached
4:39:12
4:25:01
40.6
237
4:40:43
Jeanette Collinson
PB
V45
W
runbritain.com/Unattached
4:40:43
4:40:43
25.1
238
4:40:56
Jane Stephens
V45
W
Bodmin Road Runners
4:23:57
3:58:35
19.5
239
4:41:15
Diana Parker
SB
V60
W
North Devon RR
4:41:15
4:35:50
50.2
240
4:41:30
Richard Bunce
SB
V50
M
Mounts Bay
4:41:30
4:31:47
39.6
241
4:42:05
Lesley Coulton
V45
W
242
4:43:06
Sharon A Bowman
SB
V45
W
Teignbridge
4:43:06
3:58:29
21.9
243
4:44:28
Bryan Coutts
V35
M
244
4:44:30
Tracy McKenzie
PB
V35
W
Newquay RR
4:44:30
3:49:12
17.8
245
4:44:41
Martin Draper
V55
M
Road Runners Club
246
4:45:32
Nathan Kitchen
SB
V40
M
Cornwall AC/South West Vets
4:45:32
3:53:47
17.7
247
4:46:42
John Ainsworth
SB
V45
M
Tamar
4:46:42
4:23:07
16.4
248
4:46:43
Andrew Lucas
V45
M
St. Austell
4:41:57
3:56:38
27.0
249
4:47:13
Mark Livermore
SB
V50
M
Erme Valley
4:47:13
4:15:15
31.8
250
4:47:21
Sarah Edgcumbe
SEN
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this