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National Ladder
Eynsham 10K
External Results
Eynsham
30 Nov 14
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
32:44
32:44
Paul Fernandez
PB
V40
M
Abingdon
32:44
32:30
0.0
2
32:49
32:49
James Eve
PB
V40
M
Headington
32:49
32:49
0.1
3
32:56
32:56
Aaron Burgess
PB
SEN
M
Oxford City
32:56
32:41
-1.5
4
33:02
33:02
Julian Richardson
PB
V45
M
Oxford City/Southern Counties Vets
33:02
33:02
1.3
5
33:17
33:17
James Bolton
V40
M
Woodstock/Abingdon
33:14
32:32
-2.3
6
33:42
33:42
Tim Wright
SB
SEN
M
Banbury
33:42
32:51
6.3
7
33:54
33:54
Les Newell
PB
V35
M
Oxford City
33:54
33:54
0.0
8
34:01
34:01
Graham Hope
PB
V35
M
Kidlington
34:01
34:01
0.1
9
34:15
34:15
Simon Fisher
SB
SEN
M
Oxford City
34:15
33:39
-0.2
10
34:22
34:22
Mark Tyrrell
PB
V35
M
Oxford City
34:22
34:22
4.6
11
34:53
34:53
Rob Michaelson-Yeates
PB
V35
M
Bearbrook
34:53
32:46
-2.5
12
35:08
35:08
Robert Storey
PB
V45
M
Eynsham
35:08
35:08
2.9
13
35:19
35:19
Tony Lock
SB
V45
M
Witney
35:19
34:03
3.9
14
35:47
35:46
Gareth Petts
PB
SEN
M
Witney
35:46
35:27
-0.7
15
35:52
35:50
Paul Swanton
PB
SEN
M
Alchester
35:50
35:45
16.8
16
35:58
35:57
Daniel Blake
SEN
M
Witney
35:57
32:53
0.5
17
36:01
35:58
James Currah
U20
M
Witney
35:28
35:08
16.4
18
36:05
36:05
Paul Jegou
SB
V40
M
White Horse/Radley
36:05
34:14
1.0
19
36:06
36:02
Michael Pearce
PB
SEN
M
Headington
36:02
35:49
6.3
20
36:08
36:07
Andrew Stickley
PB
V35
M
Alchester
36:07
35:47
2.9
21
36:10
36:07
Michael Fabes
SEN
M
ABINGDON SCHOOL
22
36:12
36:11
Simon Pritchard
SB
V45
M
Banbury
36:11
34:39
9.6
23
36:15
36:14
Sophie Carter
PB
V35
W
Belgrave/Woodstock
36:14
35:41
8.8
24
36:16
36:14
Henry Hart
PB
U20
M
Radley
36:14
32:12
-2.1
25
36:19
36:17
Alex Miell-Ingram
PB
U17
M
Radley
36:17
33:09
-2.9
26
36:23
36:21
Diane Foster
PB
V35
W
Headington
36:21
35:49
6.2
27
36:25
36:22
Ian Hunter
PB
V40
M
Alchester
36:22
36:22
4.2
28
36:26
36:23
Nat Jones
SEN
M
ABINGDON SCHOOL
29
36:26
36:23
Chris Krzywiec
PB
V35
M
Bourton
36:23
34:41
4.5
30
36:27
36:25
Martin Crane
PB
V40
M
Bearbrook
36:25
36:25
3.7
31
36:28
36:28
Kevin Game
SB
V40
M
Woodstock
36:28
34:56
9.3
32
36:34
36:34
Steve Kimber
SB
V35
M
Windsor Slough Eton & Hounslow
36:34
32:10
8.7
33
36:39
36:38
Carl Tucker
SEN
M
Cherwell/Royal Air Force
35:40
35:23
1.0
34
36:48
36:45
Ivo Brown
PB
U17
M
Oxfordshire Schs
36:45
35:33
20.2
35
36:49
36:49
Stephen Elsmere
PB
SEN
M
Newbury
36:49
35:34
1.7
36
36:52
36:49
Teddy Curtis
SEN
M
ABINGDON SCHOOL
37
36:52
36:50
Ian Thomas
PB
V50
M
Cherwell
36:50
36:25
3.4
38
36:53
36:53
David Cantwell
V45
M
Woodstock
36:27
34:59
3.9
39
36:53
36:53
Kenny Lowies
PB
V45
M
Headington
36:53
36:37
3.7
40
36:55
36:54
Wendy Nicholls
SB
V45
W
Cirencester/Ranelagh
36:54
33:38
8.5
41
36:56
36:56
Chloe Oldfield
PB
U23
W
Vale of Aylesbury
36:19
36:08
21.9
42
36:59
36:58
Shaun O'Gorman
SB
V45
M
Alchester/Unattached
36:58
36:53
5.3
43
37:00
36:57
Aidan Brown
SEN
M
44
37:01
37:00
Jason Smith
V40
M
Headington
37:00
34:05
4.7
45
37:06
37:02
Pearce Phillips
PB
V45
M
Uknetrunner/Bearbrook
37:02
37:02
4.6
46
37:14
37:14
Nick O'Doherty
V40
M
Abingdon
36:22
36:12
27.4
47
37:17
37:13
Richard Skilbeck
V40
M
Headington
36:25
35:13
4.0
48
37:19
37:17
Rob Linnell
V40
M
Woodstock
37:17
37:15
9.7
49
37:29
37:27
Liz Hartney
V45
W
Reading AC
37:09
36:23
11.2
50
37:32
37:30
Ian Lambourn
PB
V50
M
White Horse/Unattached
37:30
37:30
13.9
51
37:35
37:33
Jenny McBain
PB
V35
W
Alchester/Grantham RC
37:33
37:33
6.7
52
37:40
37:33
Paul Keating
PB
SEN
M
Abingdon
37:33
34:59
4.2
53
37:42
37:42
Richard Bazeley
PB
SEN
M
Vale of Aylesbury
37:42
37:42
7.3
54
37:43
37:39
Benedict Pollard
PB
V40
M
Eynsham
37:39
35:23
5.4
55
37:45
37:41
Philip Marshall
PB
V35
M
Newbury
37:41
35:44
1.2
56
37:46
37:43
Sean Duvall
SEN
M
57
37:50
37:47
Bruce Lawton
SB
V40
M
Thame
37:47
37:10
34.9
58
37:57
37:55
Gary Warland
SB
V35
M
Alchester
37:55
36:50
7.9
59
37:59
37:54
Dan Hills
SEN
M
North Herts
37:54
37:54
23.6
60
38:00
37:58
Dan Peace
V35
M
White Horse
37:22
36:35
19.1
61
38:03
38:00
Tim Down
V35
M
Spa Striders
37:38
37:03
4.9
62
38:05
38:03
George Trotter
SEN
M
MAGDALEN COLLEGE SCHOOL
63
38:06
38:03
Rachel Masser
SB
V40
W
Woodstock
38:03
37:08
6.6
64
38:10
38:06
Samuel Aston
SEN
M
65
38:16
38:14
Matthew Alder
V35
M
Eynsham
37:49
37:49
34.6
66
38:16
38:12
Adrian Weeks
SB
V35
M
Alchester
38:12
37:32
12.8
67
38:19
38:14
Simon Le Good
PB
U23
M
Witney
38:14
37:45
2.7
68
38:20
38:18
Mark Callaghan
PB
V35
M
Tri2o/Eynsham
38:18
35:59
6.9
69
38:22
38:22
Nigel Adamson
V50
M
70
38:23
38:22
Jessica Webb
PB
SEN
W
Woodstock
38:22
36:20
5.3
71
38:26
38:23
Mark Lewy
PB
V50
M
Abingdon
38:23
37:59
8.7
72
38:27
38:22
Graham Bridges
V45
M
Eynsham
38:04
38:04
7.0
73
38:30
38:25
William Downey
PB
SEN
M
Witney
38:25
38:04
4.7
74
38:40
38:37
Thomas Harry
SEN
M
ABINGDON SCHOOL
75
38:45
38:42
Daniel Blackburn
SB
V35
M
Woodstock
38:42
38:15
33.0
76
38:47
38:44
Frankie Snare
SEN
W
Witney
38:31
38:31
4.6
77
38:55
38:51
Hannah Hale
PB
SEN
W
Eynsham
38:51
38:18
12.6
78
38:58
38:55
Jonty De La Harpe
SEN
M
ABINGDON SCHOOL
79
39:03
38:58
Inigo Surguy
PB
V35
M
Headington
38:58
37:24
8.8
80
39:09
39:07
Sarah Rendell
V40
W
Alchester
38:43
37:26
8.5
81
39:10
39:06
Calum Steer
SEN
M
ABINGDON SCHOOL
82
39:13
39:06
Huw Grange
SEN
M
Headington
39:06
39:06
6.4
83
39:15
39:09
Anthony Wood
V50
M
84
39:20
39:16
Tristan Clarke
SEN
M
Headington
38:43
36:39
4.1
85
39:23
39:15
Sean Bott
V40
M
86
39:36
39:34
Martin Butler
PB
V40
M
Witney
39:34
39:34
30.8
87
39:38
39:24
Jason Bennett
PB
SEN
M
Kidlington
39:24
39:24
36.7
88
39:41
39:37
Samantha Usher
SB
V40
W
Alchester
39:37
39:08
9.6
89
39:43
39:37
Matt Charlton
PB
SEN
M
Headington
39:37
37:20
4.6
90
39:50
39:44
Malcolm Bradbrook
V40
M
91
39:53
39:51
Yiannis Fitsakis
V40
M
Headington
39:51
37:17
8.7
92
39:56
39:54
Nick Dalton
V55
M
Witney
39:50
39:35
14.5
93
39:59
39:51
Vincente Bayliss
PB
SEN
M
Alchester
39:51
38:47
7.4
94
40:03
40:01
Gerson Brand
SEN
M
Witney Road Runners
95
40:10
40:00
James Finnigan
SB
V35
M
Kidlington
40:00
38:38
8.5
96
40:10
40:04
Paul Sharp
SEN
M
Witney Road Runners
97
40:13
40:09
Peter Newell
V35
M
Banbury
40:09
37:58
36.0
98
40:16
40:08
Howard Williams
V40
M
Woodstock
40:08
39:27
11.3
99
40:16
40:10
Stewart Thorp
V60
M
Oxford City/Southern Counties Vets
40:10
37:50
6.2
100
40:19
40:16
Garry James
SEN
M
Bicester Tri
39:49
38:05
4.4
101
40:20
40:20
Edwina McDowall
SB
V40
W
Headington/Tri2o
40:20
38:41
5.8
102
40:28
40:23
Toby Clarke
PB
V40
M
Hook Norton/Witney
40:23
40:23
12.3
103
40:29
40:23
John Harvey
SB
V45
M
Abingdon
40:23
33:43
7.8
104
40:31
40:24
Ian Higginson
V40
M
Bearbrook
40:18
39:06
8.8
105
40:34
40:24
Robert Busby
V40
M
106
40:38
40:27
Simon Adams
PB
V35
M
Unattached
40:27
40:27
6.5
107
40:44
40:39
Nigel Ward
V40
M
FETCHEVERYONE RC
108
40:45
40:33
Phil Gray
PB
V45
M
Unattached
40:33
38:51
4.2
109
40:46
40:42
Dave Parsons
SB
V65
M
Oxford City
40:42
36:11
14.0
110
40:48
40:39
Arthur Walton
PB
V35
M
Headington
40:39
40:37
7.0
111
40:48
40:46
Nick Moglia
SB
V55
M
Witney
40:46
39:23
23.0
112
40:50
40:36
Gaetan Staples
SEN
M
Oxford Tri
113
40:54
40:48
Jon Bones
PB
V40
M
Abingdon
40:48
40:48
10.5
114
40:59
40:53
Susan Francis
V45
W
Reading AC/Compton/Team Kennet
40:53
38:57
8.2
115
41:00
40:58
Andrew Gleeson
V45
M
Oxford City/Southern Counties Vets
37:31
36:07
24.2
116
41:05
40:58
Nicholas Hamilton
V55
M
Abingdon
40:22
39:34
13.1
117
41:05
40:57
David Fieldhouse
V40
M
Headington
40:57
38:57
36.8
118
41:08
40:59
Rachel Shaw
PB
V35
W
Headington
40:59
40:04
8.1
119
41:08
41:03
Daniel Moualed
SEN
M
Thame
41:03
41:03
36.4
120
41:08
41:03
Rebecca Campbell
SEN
W
Headington
40:49
40:34
20.5
121
41:09
41:02
Julian Moore
SB
V50
M
Abingdon
41:02
39:29
9.4
122
41:10
41:04
Andy Pike
V45
M
Woodstock
41:04
39:52
7.4
123
41:15
41:08
Denise Bridges
SB
V40
W
Woodstock
41:08
40:43
19.4
124
41:22
41:21
Marc Preece
V35
M
Royal Air Force
41:21
41:21
43.3
125
41:23
41:20
Thomas Teece
SEN
M
ABINGDON SCHOOL
126
41:28
41:15
Dane Palmer
SEN
M
127
41:32
41:27
Graham Le Good
PB
V60
M
Witney
41:27
41:27
10.1
128
41:35
41:29
James Greenaway
SEN
M
129
41:37
41:30
Tom Gould
U17
M
Bicester
39:48
39:27
18.2
130
41:41
41:39
Philip Wolstanholme
SEN
M
Witney/Royal Air Force
41:39
35:55
32.5
131
41:42
41:36
Bruce Hendrie
SB
V65
M
Banbury/Midland Masters/Oxford City
41:36
40:04
12.7
132
41:44
41:38
Craig Whitehead
SEN
M
Abingdon
41:38
38:53
19.1
133
41:47
41:30
Owen Lewis
V40
M
Unattached
41:06
40:11
7.8
134
41:51
41:43
Richard Barcock
PB
V45
M
Bearbrook
40:45
39:50
7.3
135
41:52
41:30
Nick Mccready
SEN
M
136
41:53
41:44
Jeffrey D Clark
V50
M
137
41:56
41:52
David Goodey
SEN
M
138
41:57
41:48
Roger Bradley
V45
M
Woodstock
41:48
34:56
10.1
139
41:58
41:53
Philip Reese
SEN
M
140
42:01
41:56
Kirsty Bamber
SEN
W
Witney
41:56
40:50
45.7
141
42:04
41:57
Emilie Fidler
SB
V35
W
Alchester
41:57
41:47
17.4
142
42:05
42:03
Ionel Iancu
PB
V40
M
Cirencester
42:03
40:15
11.1
143
42:10
42:00
John Oliver
V55
M
Abingdon
42:00
41:59
11.4
144
42:15
42:11
Sarah Davies
V40
W
Oxford City/Southern Counties Vets
41:41
40:06
7.2
145
42:17
42:10
Sally Howard
SB
V35
W
Witney
42:10
39:43
9.3
146
42:18
42:14
Nick Morley
PB
V40
M
Witney
42:14
42:14
18.0
147
42:32
42:24
Peter Grieveson
SB
V45
M
Banbury
42:24
40:06
27.2
148
42:32
42:28
James Turner
V35
M
Headington
42:28
42:28
39.0
149
42:36
42:18
David Bannister
PB
V40
M
Hook Norton
42:18
37:04
2.7
150
42:41
42:35
Chris Hazell
SB
V40
M
Witney
42:35
41:11
34.9
151
42:43
42:40
Anthony Broadley
SEN
M
152
42:44
42:34
Tony Barnes
V40
M
153
42:46
42:37
Michael Fryer
V35
M
Bearbrook
39:46
36:16
4.2
154
42:47
42:37
Neil Preddy
SB
V50
M
Woodstock
42:37
42:05
14.0
155
42:48
42:37
Andy Mckendrick
PB
SEN
M
Newbury
42:37
37:46
5.4
156
42:52
42:42
David Crosthwaite
PB
V45
M
Headington
42:42
42:42
25.4
157
42:55
42:52
Alan Roberts
V50
M
Vale of Aylesbury
40:25
34:02
10.3
158
42:56
42:46
Will Hudson
V35
M
Woodstock
41:46
40:27
14.4
159
43:03
42:56
Paul Cherry
PB
V35
M
Bearbrook
42:56
42:56
26.1
160
43:05
43:01
Daniel Eisenhandler
V45
M
Woodstock
43:01
41:31
10.6
161
43:05
42:58
Kate Krzywiec
PB
V35
W
Bourton/Unattached
42:58
39:18
5.5
162
43:05
43:00
Adam Wallace
V35
M
Cherwell
43:00
43:00
8.7
163
43:05
43:02
Andy Church
PB
V50
M
Witney
43:02
43:02
13.8
164
43:08
43:01
Andrea Finnigan
PB
V35
W
Kidlington
43:01
43:01
9.9
165
43:16
43:10
Pete Stepney
SB
V50
M
Abingdon/Southern Counties Vets
43:10
41:29
11.0
166
43:17
43:13
Tony Barrows
PB
V60
M
Bearbrook
43:13
43:13
14.9
167
43:20
43:10
Mark Pidgeon
SB
V55
M
Woodstock
43:10
40:57
39.2
168
43:22
43:21
Justin Tombs
SEN
M
169
43:25
43:15
Clive Carter
V55
M
Unattached
40:43
40:05
36.9
170
43:32
43:27
Roderick Lavers
V55
M
Thame
43:27
42:07
34.5
171
43:33
43:23
Steve Smith
SB
V55
M
Abingdon
43:23
41:57
12.4
172
43:34
43:30
Shaun Mullins
V40
M
Cherwell Runners
173
43:36
43:29
Michelle Bartlett
SB
V45
W
Banbury
43:29
39:32
11.1
174
43:37
43:30
Liam Dawson
V40
M
Bearbrook
40:57
38:47
10.7
175
43:41
43:33
Freddie Stott
SEN
M
ALCESTER RC
176
43:42
43:15
Stephen Bright
V50
M
177
43:43
43:36
John Dill
V50
M
Swindon
43:36
43:05
11.3
178
43:43
43:41
Frank Patterson
PB
V45
M
Eynsham
43:41
43:41
40.6
179
43:44
43:35
David Day
PB
V50
M
White Horse
43:35
43:35
30.0
180
43:45
43:34
Paul Brame
SB
V40
M
Headington
43:22
40:33
7.0
181
43:52
43:40
Michael Hill
SEN
M
Alchester
42:16
42:16
11.9
182
43:55
43:43
Olivia Underhill
PB
U23
W
Alchester
43:43
43:43
24.5
183
43:55
43:40
Matt Biglin
V50
M
Headington
43:40
41:52
7.9
184
43:57
43:37
Fernando Izquierdo
SEN
M
185
43:57
43:47
Thomas Pocock
SEN
M
Witney Road Runners
186
43:58
43:34
Robert Newby
V35
M
Eynsham
43:34
43:34
41.1
187
44:04
43:53
Alan Harrison
V45
M
Woodstock
43:00
42:19
10.7
188
44:11
44:10
Jane Coulcher
V45
W
Thame
44:00
41:49
21.0
189
44:11
44:06
Phil Kimber
SB
V65
M
Oxford City
44:06
41:02
11.7
190
44:12
44:02
Kate Anna Daniels
PB
SEN
W
White Horse/Headington
44:02
41:19
9.6
191
44:16
44:03
Nicola Smith
SEN
W
Headington
44:03
42:42
11.7
192
44:18
44:11
Amy Johnson
SEN
W
193
44:19
44:03
Simon Cook
V40
M
194
44:19
44:11
Jonathan Marks
V50
M
Eynsham
44:11
44:11
13.0
195
44:19
44:19
Warren Harrison
V40
M
196
44:20
44:06
Graham Tull
V55
M
Reading RR
42:44
40:13
9.6
197
44:22
43:46
Douglas Campbell
SEN
M
198
44:24
44:06
Michael Maguire
V40
M
199
44:26
44:15
Kevin Byrne
PB
V60
M
Headington
44:15
43:04
11.5
200
44:27
44:15
Claire Court
PB
V35
W
Alchester
44:15
43:03
12.5
201
44:28
44:14
Brian Moore
PB
V50
M
Witney
44:14
40:19
11.3
202
44:29
44:13
Ben Watson
SB
V35
M
Abingdon
44:13
40:07
7.4
203
44:31
44:21
Andrew Pixton
PB
V50
M
White Horse
44:21
44:17
9.9
204
44:32
44:25
Michael Nevill
PB
V40
M
Cherwell
44:25
44:25
20.9
205
44:42
44:30
Thomas Procter-Legg
SEN
M
Headington
39:21
39:21
1.4
206
44:42
44:18
Zuzana Pearce
SEN
W
Headington
44:11
43:37
24.0
207
44:45
44:32
Jon Evans
SB
V40
M
Reading AC
44:32
44:09
25.1
208
44:46
44:37
Dan Wymer
PB
V35
M
Witney
44:37
43:13
8.5
209
44:47
44:30
Gareth Davies
V40
M
Oxford City
44:17
42:25
11.7
210
44:50
44:37
Tim Thorpe
V40
M
211
44:51
44:44
Sue Townsend
V50
W
Cheltenham
44:44
44:44
13.5
212
44:53
44:45
Alan Elsmere
SB
V65
M
Bromsgrove & Redditch
44:45
40:03
29.4
213
44:55
44:29
Andrew Cooper
V35
M
Unknown/Unattached
44:29
40:34
7.7
214
44:57
44:53
Matthew Brown
V40
M
215
44:58
44:47
Stephanie Cook
SB
V50
W
Thame
44:47
43:01
12.0
216
44:59
44:54
Lansing Button
V50
M
Thame
44:54
44:54
37.1
217
45:02
44:53
James Powell
SEN
M
Bearbrook
44:09
40:53
7.1
218
45:03
44:52
Michael Davies
V60
M
Headington Road Runners
219
45:04
44:59
Phil Coy
V55
M
Banbury
43:45
37:51
11.5
220
45:06
45:03
Martin Bate
V50
M
221
45:13
45:00
David Smyth
PB
SEN
M
Abingdon
45:00
39:14
13.8
222
45:19
45:13
Gwyneth Hueter
SB
V55
W
Oxford City/Southern Counties Vets
45:13
42:33
14.9
223
45:20
45:02
Andy Egan
V50
M
224
45:23
45:00
Iain Downton
V40
M
BALDON RUNNERS
225
45:27
45:12
Marc Juffkins
V45
M
Abingdon
45:12
42:54
17.8
226
45:28
45:10
Craig Rog
SEN
M
KIDLINGTON R & AC
227
45:33
45:25
Gemma Ferrier
PB
V35
W
Eynsham
45:25
45:25
27.8
228
45:33
45:18
Mark Shepley
PB
V50
M
Abingdon
45:18
43:41
12.9
229
45:35
45:17
James Wigmore
SB
V60
M
Abingdon
45:17
42:15
13.0
230
45:35
45:27
Charlotte Noakes
SEN
W
Headington
43:50
43:50
18.8
231
45:40
45:33
David Coates
V60
M
Cherwell
45:04
44:14
19.7
232
45:40
45:24
Angus Grant
SEN
M
Headington Road Runners
233
45:42
45:21
Nick Morgan
V40
M
234
45:45
45:27
Wiz Bunce
SB
V60
M
Kidlington
45:27
44:23
16.6
235
45:45
45:21
Nicolas Defillion
V40
M
236
45:50
45:35
Philip Lister
SB
V55
M
Headington
45:35
45:25
18.1
237
45:50
45:34
Oliver Shaw
SEN
M
238
45:55
45:46
Michelle Reid
PB
V35
W
Headington
45:46
42:32
9.5
239
45:56
45:43
Steve Cowls
SB
V50
M
Headington/Oxford City
45:43
43:46
9.3
240
45:59
45:46
Rebecca Elsmere
PB
SEN
W
Newbury
45:46
45:32
15.6
241
46:09
45:57
Caz Jewell
SEN
W
Oxford Tri
242
46:14
46:04
David Sawyer
V50
M
Headington Road Runners
243
46:16
46:10
Michael Hunt
V50
M
Bourton Road Runners
244
46:20
46:10
Teresa Blackburn
PB
V35
W
Woodstock
46:10
46:10
42.5
245
46:26
46:10
Hayley Thomas
SEN
W
White Horse
44:13
44:13
33.5
246
46:26
46:09
Becks Compton
PB
V40
W
Abingdon
46:09
46:09
13.6
247
46:29
46:15
Rachael Lammey
SEN
W
248
46:29
46:23
Kate Williamson
SB
V65
W
Eynsham
46:23
45:09
16.0
249
46:33
46:21
Simon Procter
V35
M
Headington
43:47
41:16
26.1
250
46:33
46:14
Jack Miller
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this