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Betws-y-Coed Trail Challenge 10K
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Betws-y-Coed
8 Nov 14
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Head to Head
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10KMT
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
35:34
35:34
Carl Hardman
SEN
M
Salford H/Bolton
30:22
29:46
-2.4
2
36:26
36:25
Tom Merson
SEN
M
Bristol & West/Exmouth
30:24
29:45
-3.9
3
36:49
36:48
Gary Priestley
SEN
M
Salford H/Edge Hill Uni/Blackburn
31:11
30:27
-0.9
4
37:13
37:12
Ben Priddle
U20
M
Reading AC/St. Mary's Uni
37:12
37:12
33.7
5
38:27
Matthew Roberts
SEN
M
Eryri
31:39
31:20
0.5
6
38:38
38:37
Martin Footman
SEN
M
Worthing
38:37
32:13
1.4
7
38:48
38:48
Ceri Rees
SB
V40
M
Poole Runners
38:48
31:37
26.8
8
39:02
39:02
Tim Davies
SB
V35
M
Maldwyn
39:02
30:53
22.2
9
40:03
40:03
Tom Roberts
SEN
M
Meirionydd
10
40:26
40:25
Sarah Tunstall
SEN
W
Kendal
37:51
34:12
4.0
11
41:18
41:17
Alison Lavender
SEN
W
Oswestry/Loughborough Students
34:36
34:03
1.1
12
41:54
41:53
Gary Wyn Davies
SEN
M
Aberystwyth
33:59
33:49
0.4
13
42:08
42:07
Arthur Connell
SEN
M
Eryri
42:07
35:37
14.9
14
42:17
42:16
Jack Blackburn
SEN
M
15
42:19
42:18
John Ford
V45
M
NWRRC
16
42:20
42:19
Emma Footman
SEN
W
Worthing/Haslemere Border
42:19
34:28
4.1
17
44:05
44:05
David Lemon
V35
M
Deeside AAC/Royal Air Force
37:07
34:23
6.7
18
44:21
44:19
Tim Cahill
V50
M
Abergele
40:34
35:40
11.9
19
44:21
44:19
Katie Beecher
V35
W
Les Croupiers
44:19
38:51
4.5
20
44:38
44:37
Neil Bullock
SEN
M
Penny Lane
37:00
37:00
12.3
21
44:51
44:50
Noel Craine
V50
M
Eryri
40:46
38:28
40.2
22
45:00
44:57
Ben Anderson
SEN
M
23
45:04
45:01
David Vaughan
V40
M
Chester TC
45:01
38:45
5.4
24
45:12
45:11
Stephen Jones
V55
M
Eryri Harriers
25
45:24
45:19
Thomas Heard
SEN
M
26
45:38
45:36
Michael John Belshaw
V50
M
Eryri
45:36
39:09
33.0
27
45:47
45:46
Alex Bath
SEN
M
28
46:23
46:20
Shaun Davies
SEN
M
29
46:49
46:48
Elton Angle-Smith
SEN
M
30
47:05
47:02
Gary Porter-Jones
V45
M
Eryri
38:17
38:17
24.5
31
47:27
47:25
Mark Hadley
V40
M
Cybi Striders
32
47:28
47:22
Gethin Armstrong
SEN
M
33
47:38
47:36
John Pozzi
V50
M
RAF Valley
34
48:00
47:59
Brian Wills
V40
M
Eryri
40:53
38:18
6.0
35
48:07
48:05
Arwel Lewis
V55
M
Eryri
38:40
33:56
7.5
36
48:09
48:07
Hywel Lloyd
SEN
M
37
48:39
48:38
Aime Hannant
SEN
W
38
49:15
49:12
Simeon Paine
V40
M
Bournville Harriers
49:12
38:05
47.8
39
49:18
49:16
Steve Broadfoot
V50
M
Knowsley
39:33
39:33
24.7
40
49:29
49:28
Dylan Webber
SEN
M
41
49:30
49:28
Jamie Buckle
SEN
M
RAF Valley
42
49:33
49:29
Glyn Griffiths
V50
M
Eryri
49:29
45:27
11.8
43
49:39
49:34
Steve Gadd
V40
M
44
49:45
49:41
Alan Bateson
SEN
M
45
50:19
50:17
Bronwen Jenkinson
PB
U20
W
Eryri
50:17
36:07
18.2
46
50:39
50:30
Alison Wyllie
SEN
W
Cani-Sports Edinburgh
47
50:42
50:40
Simon Greenhalgh
V40
M
RAF Valley
48
50:59
50:56
Jonathan Tyler
SEN
M
Betsi Runaways/Eryri
42:02
34:48
2.2
49
51:05
51:02
Dic Evans
V65
M
Cardiff
49:30
37:02
23.4
50
51:13
51:07
Gethin Evans
SEN
M
Prestatyn
51
51:14
51:08
Rhydian Roberts
SEN
M
52
51:16
51:11
Ian Taylor
V45
M
North Wales RR
51:11
41:43
11.3
53
51:16
51:07
Chris Murphy
V45
M
54
51:17
51:13
Nolan Webb
V40
M
Unattached
41:54
41:54
43.3
55
51:36
Andrew Rooney
SEN
M
56
51:51
51:48
Paul Dodds
V50
M
RAF Valley
57
51:53
51:49
Goronwy Hughes
V40
M
Hebog
58
51:55
51:46
Peter Williams
SEN
M
59
52:09
52:06
Graham Spencer
V60
M
Mercia Fell
52:06
52:06
52.1
60
52:09
52:05
Paul Andrew Hodges
V45
M
Eryri
52:05
43:41
9.3
61
52:13
52:11
Megan Hughes
V35
W
Eryri
46:47
43:34
11.3
62
52:38
52:34
Rachel Haydock
SEN
W
63
52:39
52:35
Peter Bannister
SEN
M
64
53:03
52:59
Richard Jones
SEN
M
65
53:13
53:10
David Soley
V45
M
66
53:14
53:05
Gerwyn Williams
V45
M
67
53:40
53:36
Jason Harper
V40
M
RAF Valley
68
53:50
53:47
Neil Beardmore
SEN
M
69
53:51
53:44
Christopher Williams
V55
M
Colwyn Bay
45:12
41:28
12.8
70
54:21
54:18
Paul Griffith
V40
M
ParaFit Hoplites
71
54:40
54:37
Val Carter
V45
W
Birchfield H
44:10
43:27
17.5
72
54:47
54:38
Keith Johnson
V40
M
Cani-Fit
73
55:10
54:58
David Sexton
V40
M
Settle Harriers
74
55:22
55:18
Chris Hoult
V45
M
ParaFit Hoplites
75
55:25
55:18
James Murphy
V45
M
76
55:26
55:18
Mike Flatt
V55
M
77
55:56
55:45
Kevin Davies
V50
M
78
55:58
55:50
Llew Rhys
SEN
M
79
55:59
55:52
Matthew Snape
SEN
M
80
56:16
56:01
Andrew Henshall
SEN
M
OutdoorLads
81
56:26
56:16
Neil Matthews
V45
M
82
56:28
56:22
Dawn Kenwright
V55
W
Sarn Helen
43:41
41:00
21.6
83
56:29
56:11
Barry Hughes
SEN
M
84
56:33
56:23
Angela Butterfield
V45
W
RAF Valley
85
56:43
56:37
Caryl Davies
SEN
W
Sarn Helen
46:53
40:33
8.6
86
56:43
56:26
Darren Griss
SEN
M
NWRRC
87
56:44
56:38
John Evans
V65
M
Aberystwyth
44:54
42:13
22.2
88
57:14
57:08
Gwyn James
V40
M
89
57:30
57:23
Kevin Fox
SEN
M
90
57:32
57:27
Charles Ashley
V55
M
Wrexham
47:40
41:52
20.9
91
58:03
57:58
Leonard Jackson
V55
M
NWRRC
92
58:04
57:54
Deborah Stanaway
V45
W
Tattenhall
57:54
48:05
17.0
93
58:12
58:04
Meurig Rowlands
V45
M
94
58:21
58:12
Alex Nightingale
V40
M
95
58:21
58:20
Hannah Bailey
PB
SEN
W
Royal Air Force
58:20
58:20
54.0
96
58:27
58:17
Colin Hunt
V60
M
Wrecsam TC
47:13
46:01
15.1
97
58:28
58:27
Andy Smith
V45
M
98
58:32
58:27
Marc Goudie
SEN
M
Penny lane striders
99
58:36
58:20
Andrew Yearsley
SEN
M
RAF Valley
100
58:40
58:22
Ede Harrison
SEN
W
101
58:44
58:36
Jordan Mckinstry
SEN
W
102
59:12
59:05
Richard Henderson
V45
M
103
59:12
58:50
Owain Roberts
SEN
M
104
59:14
59:10
Miles Fish
SEN
M
RAF Valley
105
59:18
59:08
Charlie Simpson
SEN
M
106
59:27
59:24
Karen Soley
V40
W
107
59:30
59:26
Katie Greaves
SEN
W
Chorlton Runners
108
59:39
59:34
Jane Lindley
V45
W
Buckley RC
49:57
38:42
16.4
109
59:45
59:34
Charlie Butterfield
SEN
M
RAF Valley
110
59:58
59:47
Philip Abram
V40
M
111
60:05
60:03
Emily Wood
V45
W
Eryri
50:35
49:11
26.4
112
60:23
60:10
Brian Hays
V45
M
113
60:50
60:48
Roger Snaith
V40
M
Denbigh
60:48
49:15
24.8
114
60:50
60:38
Robert Baker
SEN
M
115
61:11
61:08
Lesley Goodson
V50
W
North Wales RR
48:44
46:26
19.9
116
61:11
61:09
Jon Evans
V45
M
North Wales RR
43:10
41:14
10.5
117
61:11
60:59
Graham Darch
V40
M
FitCo
118
61:13
61:05
Angela Jones
SEN
W
119
61:14
61:09
Barry Davies
V40
M
120
61:27
61:21
Lucy Burn
SEN
W
Wakefield Triathlon Club
55:59
43:52
10.3
121
61:39
61:37
Helen Hanstock
SEN
W
Cheltenham/Bangor Uni
51:13
51:13
50.2
122
61:48
61:31
Robin Carter
SEN
M
RAF Valley
123
61:58
61:42
Bid Webb
SEN
W
124
62:26
62:11
Darren Seeney
V45
M
125
62:42
62:27
Jayme Mountford
SEN
M
126
62:43
62:39
Andrew Ferguson
SEN
M
RAF Valley
127
62:44
62:23
Mark Cady
V40
M
128
62:48
62:40
Tina Usherwood
V50
W
129
62:49
62:38
Stephen Wills
SEN
M
130
63:20
63:13
Ian Blakemore
V55
M
131
63:22
63:15
Trevor Mullally
V55
M
132
63:26
63:12
Catherine Owens
SEN
W
FitCo
133
63:28
63:18
Martin Smiles
SEN
M
134
63:28
63:18
Jacqueline Howe
V40
W
135
63:30
63:20
Darren Owen
V40
M
136
63:32
63:27
Katherine Edwards
SEN
W
137
63:35
63:30
Colin Barnett
V55
M
138
64:14
64:08
Geraint Evans
V50
M
139
64:29
64:14
Emma Lear
SEN
W
140
65:19
65:06
Alex Bush
V35
M
Wrexham
65:06
50:51
34.1
141
65:30
65:25
Michael Hayton
V60
M
NWRRC
142
65:30
65:26
Lynne Munro
SEN
W
143
65:30
65:25
Mary Walsh
SEN
W
144
65:31
65:15
Amanda Lysons
V35
W
Wrekin
52:24
49:34
24.8
145
65:31
65:21
Anne Scott
V40
W
Dolly Mixtures Welshpool
146
65:38
65:27
Clare Loughran
SEN
W
FitCo
147
65:56
65:41
Sandra Cheveaux
V50
W
Carneddau Tri
148
66:02
65:49
Kelly Griffiths
SEN
W
Dolly Mixtures Welshpool
149
66:13
66:07
Lisa M Dimbleby
V40
W
Birchfield H
53:47
50:04
18.7
150
66:24
66:00
Jo Trafford
SEN
W
151
66:30
66:28
Sarah Cartwright
V45
W
152
66:40
66:21
Jon Parr
V45
M
153
66:41
66:32
David Badley
V45
M
154
67:27
67:24
Sid Bailey
V55
M
Deestriders RC
52:31
51:10
27.9
155
67:38
67:31
Rachel Clarke
SEN
W
156
67:50
67:43
Philip Jones
V70
M
Prestatyn
67:43
60:16
30.3
157
67:54
67:45
Geraint Jones
SEN
M
158
68:11
67:57
Diane Hayder-Bruckner
SEN
W
159
69:04
68:51
Samantha Hodgkiss
SEN
W
160
69:21
69:11
Richard Tesseyman
SEN
M
161
69:21
69:01
Karen Jones
V40
W
Cybi
69:01
58:05
42.0
162
69:42
69:30
Dianne Spencer
V50
W
Dolly Mixtures Welshpool
163
69:43
69:27
Mags Mchardy
V40
W
164
70:09
69:57
Sharon Davies
SEN
W
Dolly Mixtures Welshpool
165
70:38
70:26
Lorraine Pryce
SEN
W
166
71:14
71:04
Julie Williams
V40
W
167
72:12
72:02
Paul Badley
V50
M
168
72:33
72:24
Sarah Badley
V40
W
169
72:35
72:31
Stephanie Ball
SEN
W
ParaFit Hoplites
170
73:04
72:53
Michelle Grudzinski
SEN
W
171
73:05
72:54
Andrew Grudzinski
SEN
M
172
73:39
73:21
Heidi Laverty
SEN
W
FitCo
173
73:39
73:21
Rachel Owen
SEN
W
FitCo
174
73:44
73:27
Stephen Cuffin
V45
M
175
73:46
73:29
Nicholas Jones
V55
M
176
74:07
73:54
Rachel Jerman
SEN
W
Dolly Mixtures Welshpool
177
74:20
74:08
Paul Jones
V55
M
178
74:28
74:18
Catrin Lewis Jones
V40
W
179
74:29
74:20
Becky Thomas
SEN
W
180
74:43
74:20
Gwennan Charlton
SEN
W
181
75:13
75:06
Arron Pritchard
SEN
M
182
75:13
75:07
Janet Hamilton-Wilks
V40
W
183
75:13
75:07
Debbie Ellis
V40
W
184
75:19
74:58
Iorwerth Roberts
V70
M
Eryri
58:54
54:33
42.3
185
75:34
75:18
Llinos Alun
V40
W
186
75:45
75:38
Geraint Lloyd-Williams
V50
M
187
75:46
75:23
Matthew Duffy
V40
M
188
75:49
75:43
Nikki Robertson
V40
W
189
75:49
75:44
Sarah Bradley
SEN
W
190
76:01
75:50
Alison Jones
V45
W
191
76:18
76:02
Andy Mac Donald
V40
M
Abergele Harriers
192
76:19
76:08
Kirsty Lees
SEN
W
Dolly Mixtures Welshpool
193
76:23
76:05
Jacqueline Seeney
V45
W
194
77:15
76:54
Alison O'Brien
V45
W
195
77:19
77:05
Dawn Belshaw
V50
W
196
77:25
77:12
Danny Crookes
V45
M
3 Royal Welsh
197
77:34
77:27
Dorothy Mullally
V50
W
198
77:50
77:33
Sarah Aubrey
SEN
W
199
78:15
77:59
Sian Meirion
V40
W
200
78:18
77:57
Elizabeth Aitken
V45
W
201
78:48
78:40
Tayla Williams
SEN
W
202
78:52
78:32
Kay Guest
SEN
W
203
78:53
78:33
Cliff Aitken
V60
M
204
80:18
79:59
Bev O Reilly
SEN
W
FitCo
205
81:01
80:41
Shelly Jones
SEN
W
FitCo
206
81:27
81:22
Katherine Thomas
SEN
W
207
81:52
81:39
Rhys Owen
V40
M
208
82:51
82:32
Teresa Thomas
V40
W
FitCo
209
82:51
82:33
James Hart
V40
M
FitCo
210
83:04
82:57
Isabel Logan-Owen
V40
W
ParaFit Hoplites
211
83:36
83:27
Suzannah Newham
SEN
W
212
83:36
83:27
Heather Jones
SEN
W
213
84:22
84:13
Lesley Wills
V55
W
214
84:22
84:13
Kathryn Luckock
SEN
W
215
84:42
84:35
Cheryl Ashworth Williams
V55
W
216
84:42
84:35
Amy Pritchard
SEN
W
217
86:36
86:14
Delyth Molyneux
V50
W
218
86:36
86:14
Ann Webb
V50
W
219
87:06
86:50
Viv Black
V40
W
Cani-Sports Edinburgh
220
88:21
88:08
Claire Allen
V60
W
Trail Jesters
221
90:53
90:33
Sally Williams
SEN
W
222
96:32
96:12
Nicky Jones
SEN
W
Fitco
223
96:32
96:15
Alyson Brown
V45
W
224
1:41:06
1:40:47
Sharon Batsford
V40
W
FitCo
225
1:41:07
1:40:49
Sarah Lee Thomas
SEN
W
FitCo
226
1:46:51
1:46:32
Amber Martin
SEN
W
FitCo
227
1:46:51
1:46:31
Hayley Martin
V45
W
FitCo
228
1:50:05
1:49:45
Clare Rees
SEN
W
FitCo
229
1:50:05
1:49:45
Lorraine Rees
SEN
W
FitCo
230
1:53:35
1:53:17
Laurs Jewitt
SEN
W
FitCo
231
1:53:36
1:53:17
Sharon Jewitt
V45
W
FitCo
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this