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St Albans
4 Jan 15
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Head to Head
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ZXC SM
Pos
Gun
Name
AG
Club
HC
1
38:53
Neilson Hall
SEN
M
Bedford & County/Herts Phoenix
39.7
2
39:00
Matt Leach
U23
M
Bedford & County/Cambridge Uni/North Herts
-5.4
3
39:10
Edward Shepherd
U23
M
Woodford Green Essex Ladies/Birmingham Uni/Herts Phoenix
-4.0
4
39:26
John Eves
SEN
M
Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland
-3.4
5
40:31
Luke Humphreys
V35
M
Bedford & County
1.7
6
40:48
Michael Wright
SEN
M
Barnet/Central
5.8
7
40:59
Tom Crouch
SEN
M
St. Albans Striders
15.1
8
41:22
Ben Nagy
SEN
M
Barnet
5.8
9
41:43
Matt Grant
SEN
M
Shaftesbury Barnet/Cambridge Uni
7.3
10
42:04
Orlando Edwards
V35
M
Shaftesbury Barnet/Civil Service
12.4
11
42:14
Paul Adams
SEN
M
St. Albans Striders
-1.5
12
42:26
Andrew Leach
V50
M
North Herts
0.0
13
42:48
Daniel Davies
SEN
M
Shaftesbury Barnet
8.1
14
43:32
Euan Mackenzie
U23
M
Shaftesbury Barnet/Bath Uni
8.5
15
44:01
Oliver J Saville
SEN
M
Bedford & County/North Herts
15.1
16
44:05
Luke Delderfield
SEN
M
Tring RC
-2.1
17
44:12
Mark Crabtree
V35
M
Gade Valley
-0.6
18
44:15
Mark Vaughan
V40
M
North Herts
4.1
19
44:50
Graham Smith
V40
M
St. Albans Striders
9.4
20
44:51
Robin Brown
SEN
M
Thames Hare & Hounds/Cambridge Uni Hare & Hounds/Achilles
7.6
21
44:54
Adrian Mason
SEN
M
Barnet & District
22
44:59
Grant Ramsay
SEN
M
Fairlands Valley Spart
23
45:06
Adam Dunajko
SEN
M
St. Albans Striders
0.7
24
45:26
Simon Fraser
SEN
M
St. Albans Striders
-0.7
25
45:34
Steve Prosser
V35
M
Bishops Stortford/Herts Phoenix
0.1
26
45:38
Robert Harris
V35
M
North Herts
5.8
27
45:50
Rajesh Patel
SEN
M
Barnet
2.7
28
46:11
Neill Hughes
V45
M
Garden City Runners
35.9
29
46:22
Costa Michael
V50
M
Barnet/Enfield & Haringey
14.3
30
46:24
Will Morris
SEN
M
Barnet
6.2
31
46:27
Richard McCormick
SEN
M
Barnet & District
32
46:31
Tom Beach
SEN
M
Royston
1.1
33
46:40
Jaime Reed
V35
M
Royston
12.7
34
46:50
David O'Sullivan
SEN
M
Watford Joggers
35
46:53
Michael Potticary
SEN
M
Shaftesbury Barnet
47.7
36
46:59
James Walsh
SEN
M
N Herts Road Runners
37
47:02
Edward Price
V35
M
Barnet
0.8
38
47:51
Rob Draper
V40
M
Hercules Wimbledon/Bristol & West
12.5
39
47:53
Jamie Marlow
SEN
M
Dacorum
2.7
40
47:53
George Withers
U23
M
St. Albans AC/Lincoln Uni
-2.7
41
48:12
Simon Jackson
V35
M
Fairlands Valley Spartans
0.3
42
48:19
Martin Wood
V50
M
Fairlands Valley Spartans
18.6
43
48:27
Guy Woollett
V45
M
Gade Valley
11.3
44
48:29
Richard Keith Harrison
V45
M
Royston
6.0
45
48:34
Russell Casey
V35
M
Garden City Runners
8.6
46
48:45
Graham Hill
V40
M
Royston
4.7
47
48:51
James Taylor
V35
M
Barnet
41.6
48
48:52
Martin John Whitworth
V40
M
St. Albans Striders
6.4
49
48:57
Gary Warren
V45
M
St. Albans Striders
5.1
50
49:03
Steve McKeown
SEN
M
N Herts Road Runners
51
49:05
Garth Morris
V50
M
Ware Joggers
4.5
52
49:21
John Ockenden
SEN
M
St. Albans Striders
33.6
53
49:22
Neil Hume
V40
M
Garden City Runners
5.8
54
49:23
Paul Scofield
V40
M
Bishops Stortford
25.4
55
49:29
Kevin Harding
V55
M
Tring RC
18.5
56
49:55
Steve Long
V50
M
Tring RC
26.0
57
50:01
Jonathan Roberts
V40
M
Gade Valley
3.8
58
50:04
David Beaney
SEN
M
Watford
36.6
59
50:15
John Auld
SEN
M
North Herts
5.0
60
50:19
Paul Allen
V50
M
Tring RC/Police
7.9
61
50:21
Duncan Hamilton
SEN
M
Dacorum
11.3
62
50:33
Alex Pritchard
SEN
M
St Albans Striders
63
50:36
Dylan Wendleken
V40
M
Gade Valley
12.3
64
50:39
Jonathan R Haynes
V55
M
Bishops Stortford/Herts Phoenix
4.3
65
50:45
Steve Smith
V50
M
St. Albans Striders
17.0
66
50:47
Steven Russell
V40
M
Dacorum
8.2
67
50:51
Richard Lowden
V35
M
Royston
7.3
68
50:52
Stewart Pepper
V55
M
Enfield & Haringey
20.3
69
50:52
Darren White
SEN
M
Barnet & District
70
51:02
Julian Smith
SEN
M
Gade Valley
7.6
71
51:03
Danny Digweed
SEN
M
Barnet
14.1
72
51:14
Colin Braybrook
V50
M
St. Albans Striders
9.4
73
51:16
Colin Taylor
V55
M
Watford Joggers
14.1
74
51:21
Ian Yenney
SEN
M
Fairlands Valley Spartans
52.2
75
51:36
Bill Hawes
V45
M
Gade Valley
9.0
76
51:54
Richard Somerset
V45
M
Garden City Runners
5.8
77
52:10
Grant Glendinning
V40
M
Broxbourne/Unattached
25.1
78
52:11
Michael Martin
SEN
M
St. Albans Striders/Met Police
7.4
79
52:23
Douglas Hamilton
SEN
M
Dacorum
43.3
80
52:31
Scott Dixon
V40
M
Gade Valley
37.6
81
52:45
Joe Gomes
SEN
M
Barnet & District
82
52:54
Michael Birch
V35
M
Gade Valley
38.7
83
53:09
Chris Marriott
SEN
M
Dacorum
0.9
84
53:14
Ben Hurford
SEN
M
Tring Running Club
85
53:51
Simon Barnett
V35
M
Tring RC
8.9
86
54:02
John Hopper
V45
M
Dacorum
7.7
87
54:04
Paul Carter
V50
M
Barnet
9.6
88
54:10
Stephen Newing
SEN
M
Gade Valley
6.3
89
54:46
Robert Stewart
SEN
M
Bishops Stortford
36.9
90
55:11
Steve Martin Smith
V40
M
Royston
50.7
91
55:21
David Pomeroy
SEN
M
Ware Joggers
24.9
92
55:29
Sean Mitchell
SEN
M
Barnet & District
93
55:52
Rick Ansell
V50
M
Tring RC
17.1
94
55:59
Adrian Harwood
V45
M
Watford
12.8
95
56:01
Peter Fitzpatrick
V60
M
Herts Phoenix
24.5
96
56:02
Rob Scott
SEN
M
Barnet & District
97
56:02
Danny Ware
SEN
M
Watford Joggers
98
56:11
John Manning
V60
M
Tring RC
11.8
99
56:35
Phil Cunningham
SEN
M
Shaftesbury BH
100
56:43
Philip Butson
V45
M
Bishops Stortford
35.5
101
57:05
John Rushman
SEN
M
unattached
102
57:17
Patrick Bird
V55
M
Garden City Runners
32.9
103
57:45
James Tryer
SEN
M
Ware Joggers
104
57:56
Graham Mayoh
V45
M
Watford
29.5
105
58:08
Stuart Middleton
V40
M
St. Albans Striders
5.4
106
58:20
Les Robert Taylor
V50
M
Ware Joggers
44.8
107
58:34
Brad Smith
SEN
M
Garden City Runners
17.0
108
58:37
Richard Bloom
V65
M
Herts Phoenix
14.5
109
58:40
Richard Todd
V50
M
St. Albans Striders
12.4
110
58:50
Richard Bird
V40
M
Watford Joggers
10.3
111
59:06
Trevor Mason
SEN
M
Stevenage & NH
112
59:59
Paul Whyte
V35
M
Lincoln & District
32.5
113
60:19
James Thomson
SEN
M
Gade Valley
11.0
114
60:31
Jim Simpson
V50
M
St. Albans Striders
23.0
115
60:39
Andrew Trevillion
SEN
M
Dacorum
45.9
116
61:17
Maurice Lisley
V50
M
Watford
49.7
117
61:26
Derek Dutchburn
V55
M
Broxbourne
16.5
118
61:31
Simon Stevenson
V45
M
Tring RC
20.7
119
62:03
Jason Loughlin
SEN
M
Bishops Stortford
120
63:07
Craig Stephenson
SEN
M
Garden City Runners
121
64:32
Thomas Sauka
V35
M
Fairlands Valley Spartans
11.5
122
64:49
Andy Collings
V45
M
Tring RC
12.6
123
65:15
Dean Kidd
SEN
M
Gade Valley
23.6
124
65:17
Richard Hutton
V40
M
Gade Valley
24.6
125
65:27
Trace Allen
V70
M
Garden City Runners
51.4
126
65:31
John Broom
V45
M
St. Albans Striders/Gade Valley
17.4
127
65:40
Jim Brown
SEN
M
Fairlands Valley Spart
128
66:30
Patrick Joseph Higgins
V55
M
St. Albans Striders
29.3
129
66:40
Steven Pearson
V45
M
Bishops Stortford
50.5
130
66:49
Simon Bright
V50
M
Dacorum
54.0
131
66:56
Phil Smith
V40
M
Ware Joggers
52.3
132
66:58
Matthew Stephens
SEN
M
Ware Joggers
18.4
133
72:52
Martin Medforth
SEN
M
St Albans Striders
134
75:21
Casper Du Buisson
SEN
M
Dacorum
27.8
ZXC U20M
Pos
Gun
Name
AG
Club
HC
1
27:12
James McMurray
U20
M
St. Albans AC/St. Albans Striders
-5.9
2
27:40
Robert Lightowler
U20
M
Shaftesbury Barnet/Hertfordshire Schs
9.1
3
28:19
Sam Griffiths
U20
M
Shaftesbury Barnet
14.5
4
29:13
Adam Thorpe
U20
M
Shaftesbury Barnet
13.1
5
29:50
Oliver Poulain
U20
M
St. Albans AC/St. Albans Striders/Warwick Uni
12.4
6
30:08
Michael Carr
U20
M
St. Albans AC
33.1
7
30:15
Kane Bailey
U20
M
St. Albans Striders/St. Albans AC
53.1
8
30:15
Jacob Hine D
U20
M
St. Albans Striders
33.3
9
31:44
Harvey O'Brart
U20
M
Watford
35.6
10
32:35
Jamie Abbiss
U20
M
St. Albans AC/St. Albans Striders
4.9
11
35:34
Jack Gladman T38/F38
U20
M
Stevenage & North Herts
17.6
12
35:40
Jonathan Horne
U20
M
Watford Harriers
ZXC U17M
Pos
Gun
Name
AG
Club
HC
1
21:47
Jamie Dee
U17
M
Shaftesbury Barnet
-4.8
2
22:07
Tom Butler
U17
M
Barnet
-4.5
3
22:51
George Cook
U17
M
Herts Phoenix
8.6
4
23:19
Ben Clarke
U17
M
St. Albans AC/St. Albans Striders
27.6
5
23:27
Charlie Griffiths
U17
M
Shaftesbury Barnet
45.2
6
23:30
Jonty Wager-Leigh
U17
M
Chiltern
12.4
7
23:37
Thomas Rayner
U17
M
Watford
28.1
8
24:04
Ben Hemsi
U17
M
St Albans School
9
24:19
Oliver Formby
U17
M
Barnet
30.9
10
24:23
Oscar Bell
U17
M
Hertford & Ware
-5.2
11
24:31
Rhys Rowlands
U17
M
Dacorum
1.0
12
24:33
Samuel Howell
U17
M
Chiltern
14.4
13
24:49
Oliver Edmund
U17
M
St Albans School
14
25:11
Ben Pattison
U17
M
St. Albans AC
9.7
15
25:17
Tom Halling
U17
M
St Albans School
16
25:49
Mark Cunningham
U17
M
Barnet
38.4
17
26:04
Matthew Renphrey
U17
M
Dacorum
31.7
18
26:11
Edward Anders
U17
M
St. Albans AC/St. Albans Striders
2.0
19
26:15
James Costella-Munday
U17
M
Watford Harriers
20
26:47
Andrew Doherty
U17
M
St Albans AC
21
26:58
Samuel Fielding
U17
M
Dacorum
17.6
22
27:07
Henry Turnbull
U17
M
Chiltern
49.3
23
27:22
Hugh Thomas
U17
M
St. Albans AC/St. Albans Striders
2.8
24
27:48
Sebastian Bretnall
U17
M
St Albans School
25
29:08
Joseph Peppiatt
U17
M
Barnet
21.6
ZXC U15M
Pos
Gun
Name
AG
Club
HC
1
15:46
George Groom
U15
M
Shaftesbury Barnet
7.7
2
15:55
Jeremy Dempsey
U15
M
Shaftesbury Barnet
-5.3
3
16:14
Elliot Dee
U15
M
Shaftesbury Barnet
17.3
4
16:45
Thomas Fulton
U15
M
Shaftesbury Barnet
10.7
5
16:57
Josh Edwards
U15
M
Shaftesbury Barnet
2.9
6
17:16
Nathan Gammon
U15
M
Shaftesbury Barnet
38.9
7
17:22
Daniel Streeter
U15
M
Stevenage & North Herts
26.7
8
17:34
Adam Mason
U15
M
Stevenage & North Herts
20.7
9
17:50
Callum Walsh
U15
M
St. Albans AC/St. Albans Striders
35.4
10
17:53
Joe Chott
U15
M
Shaftesbury Barnet
32.8
11
17:57
Oliver Davis
U15
M
St. Albans AC
24.7
12
18:02
Joshua Andrew Van Heiningen
U15
M
Dacorum
30.6
13
18:12
Adam Shiret
U15
M
Shaftesbury Barnet/Hertfordshire Schs
36.6
14
18:14
Rufus Kent
U15
M
Shaftesbury Barnet
5.3
15
18:15
Henry Rocha
U15
M
Shaftesbury Barnet/Hertfordshire Schs
33.2
16
18:21
Henry Fulton
U15
M
Shaftesbury Barnet
16.1
17
18:42
Jack Bloom
U15
M
Shaftesbury Barnet
37.6
18
18:53
Byron Johal
U15
M
Watford
35.6
19
19:02
Elliot Breen
U15
M
Herts Phoenix
31.2
20
19:05
Adam Hughes
U15
M
Herts Phoenix
11.4
21
19:09
Jacob Fenwick
U15
M
Herts Phoenix
43.3
22
19:18
Rowan Daly
U15
M
St. Albans AC
4.2
23
19:37
Cameron Clark
U15
M
St. Albans AC
34.0
24
19:57
Greg Hurley
U15
M
St Albans School
25
20:06
Jed Lumb
U15
M
St. Albans AC/St. Albans Striders
9.9
26
21:37
Matthew Carter
U15
M
Bishops Stortford RC
27
21:46
Cameron Clark
U15
M
Watford
10.8
28
22:50
Angus Clifford
U15
M
Herts Phoenix
52.2
ZXC U13M
Pos
Gun
Name
AG
Club
HC
1
10:22
Kristian Imroth
U13
M
Dacorum
-4.7
2
10:44
Joe Smith
U13
M
Herts Phoenix
21.0
3
10:50
Stefan Martin
U13
M
St Albans AC
4
11:03
Judah Yawitch
U13
M
Shaftesbury Barnet
43.0
5
11:04
Bryce Breen
U13
M
Herts Phoenix
30.6
6
11:04
Josh Avenall
U13
M
St Albans School
7
11:07
Oliver Griffiths
U13
M
Watford
32.6
8
11:09
Ben Howell
U13
M
Chiltern
31.5
9
11:11
Bini Bloom
U13
M
Shaftesbury Barnet
10.3
10
11:18
Scott Brice
U13
M
St. Albans AC
17.3
11
11:19
Conrad Holland
U13
M
Shaftesbury BH
12
11:25
Louis Hunt
U13
M
Harrow
39.5
13
11:34
Nicholas Ralfe
U13
M
St Albans AC
14
11:37
Alex Stapleton
U13
M
Herts Phoenix
20.0
15
11:49
James Glyn
U13
M
Dacorum
22.7
16
11:53
Brett Rushman
U13
M
Herts Phoenix
-4.0
17
11:56
Freddie Truman-Williams
U13
M
Dacorum
0.0
18
12:01
Jack Dickinson
U13
M
St. Albans AC
25.8
19
12:06
James Murphy
U13
M
Harlow AC
52.8
20
12:07
Haydn Williams
U13
M
Stevenage & North Herts
37.9
21
12:07
Matthew Stevens
U13
M
St. Albans AC
22
12:10
Sam Lee
U13
M
Shaftesbury Barnet
51.7
23
12:37
Jason List
U13
M
Stevenage & North Herts
4.9
24
12:43
Harry Parker
U13
M
St Albans School
25
12:59
Andrew Rogers
U13
M
Shaftesbury Barnet
33.2
26
13:04
Ben Kelly
U13
M
Shaftesbury Barnet
17.9
27
13:10
Thomas Hughes
U13
M
Herts Phoenix
26.2
28
13:11
Lewis Clark
U13
M
Watford
13.1
29
13:20
Kieron Lee
U13
M
Barnet
21.9
30
13:25
Jos Ross-Brown
U13
M
Barnet
52.0
31
13:43
Edward Fraser
U13
M
Barnet
2.0
32
14:12
Matthew Curtis
U13
M
Bishops Stortford RC
33
15:50
Ralph Williams
U13
M
Stevenage & North Herts
45.6
34
15:52
Joe Snowball
U13
M
Herts Phoenix
54.0
35
17:04
Steve Burgess
U13
M
Bishops Stortford RC
ZXC U11M
Pos
Gun
Name
AG
Club
HC
1
5:15
Luca Stubbs
U11
M
Shaftesbury Barnet
-3.7
2
5:15
Jamie Bailey
U11
M
Dacorum
5.4
3
5:22
William Hughes
U11
M
Herts Phoenix
19.3
4
5:32
Dylan Michel
U11
M
Shaftesbury Barnet
8.1
5
5:34
Robert Quigley
U11
M
St. Albans AC
21.1
6
5:37
Daniel Bentham
U11
M
Luton
14.4
7
5:38
Euan Turner
U11
M
Luton
1.5
8
5:43
Morgan Hume
U11
M
St. Albans AC
24.4
10
5:45
Samuel Greenstein
U11
M
Shaftesbury Barnet
-2.5
9
5:45
Ethan Brimmer
U11
M
Dacorum
38.3
11
5:58
Thomas Ashton
U11
M
Dacorum
21.8
12
6:02
Samuel Burnell
U11
M
Dacorum
4.8
13
6:05
Thomas Hobbs
U11
M
Watford/Middlesex Schs
9.7
14
6:07
Vinny Clarke
U11
M
Herts Phoenix
15.3
15
6:09
Nathan Masters
U11
M
St Albans AC
16
6:12
Jake Leech
U11
M
St. Albans AC
49.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this