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Wormwood Scrubs
18 Oct 14
5KXCL
3KXCL
ZXCL
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Head to Head
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5KXCL SM L1
Pos
Gun
Name
AG
Club
HC
1
14:19
Paskar Owor
SEN
M
Belgrave/Uganda
-3.0
2
14:38
Gilbert Grundy
SEN
M
Guildford & Godalming
-0.2
3
14:45
Tom Austin
U23
M
Poole AC
-4.1
4
14:46
Mitchell Burton
SEN
M
Bedford & County/Loughborough Students
32.2
5
14:46
Sean Renfer
SEN
M
Thames Valley/Switzerland
-4.2
6
15:00
Mike Cummings
SEN
M
Herne Hill/Hardley
-3.3
7
15:06
Andrew Rooke
SEN
M
Aldershot, Farnham & District
-2.3
8
15:08
Simon Heath
SEN
M
Reading AC
-3.8
9
15:19
Adam Bowman
U23
M
Trent Park
14.5
10
15:35
Jim Cooper
V40
M
Harrow/Met Police
-0.5
11
15:42
Simon Millett
SEN
M
Windsor Slough Eton & Hounslow/Norwich RR
-1.8
12
16:04
Chris Norris
SEN
M
London Heathside
-0.4
13
16:15
Luke Davis
SEN
M
Clapham Chasers
-0.3
14
16:25
Olly Laws
SEN
M
Newham & Essex Beagles
8.9
15
16:44
David Longley
SEN
M
Ealing Eagles
16
16:44
Tom Pockington
SEN
M
Trent Park Running Club
17
16:47
Gary Warren
V45
M
St. Albans Striders
4.3
18
16:55
Adam Stirk
SEN
M
Guildford & Godalming/Sandhurst
0.8
19
17:14
Christian Nielsen
V35
M
Thames Valley/Denmark
7.4
20
17:22
Darren Stevens
V35
M
Reading AC
17.0
21
17:26
Russell Price
SEN
M
East London
1.4
22
17:30
James Dark
V35
M
London Heathside
11.8
23
17:38
Jacob Howe
V40
M
London Heathside/Fife
14.6
24
17:39
Greg Bennett
V40
M
Thames Valley
8.9
25
17:44
Matthew John Birch
SEN
M
Clapham Chasers
16.5
26
18:03
Ben Collison
SEN
M
Ryston Runners AC
27
18:45
Jason Kabel
V40
M
Harrow
4.6
28
19:12
Martin White
V35
M
Ealing Eagles
5.3
29
19:28
George Choat
SEN
M
Newham & Essex Beagles
22.4
30
19:51
Mervyn Walker
V55
M
Thames Valley
31.9
31
21:36
Matt Lythell
SEN
M
Guildford & Godalming
17.7
5KXCL SM L2
Pos
Gun
Name
AG
Club
HC
1
14:43
Dara Chessler
SEN
M
Newham & Essex Beagles
2
15:01
Daniel Thorne
SEN
M
Reading AC
-3.6
3
15:22
Simon Coombes
V40
M
Herne Hill/Leighton Buzzard/Bedford & County
-1.5
4
15:33
Tom Griffiths
SEN
M
Guildford & Godalming
0.2
5
15:33
Roy Maddams
SEN
M
Belgrave
16.8
6
15:48
Alex Bellew
SEN
M
Bedford & County/Leeds Uni/Hercules Wimbledon
-1.9
7
15:51
Nathan Ditton
U23
M
Windsor Slough Eton & Hounslow/Brunel Uni London
20.9
8
15:54
Damian Nevins
SEN
M
Harrow
-2.0
9
16:06
Rob Sherwood
SEN
M
Clapham Chasers
-0.1
10
16:19
Richard Batchelor
V35
M
Aldershot, Farnham & District/Veterans
9.8
11
16:20
Dan Madams
V40
M
London Heathside
1.4
12
16:20
Kieron Sexton
SEN
M
Thames Valley/Crusaders/Ireland
11.2
13
16:52
Carl Redondo
V35
M
Trent Park
0.7
14
17:13
Che Plant
V35
M
Ryston/Royal Air Force
19.9
15
17:20
Joseph Dunn
V35
M
St. Albans Striders
1.1
16
17:20
Charles Edward Maxwell Morris
V35
M
Thames Valley/Thames Hare & Hounds
7.0
17
17:26
Chris Hartley
V35
M
London Heathside
24.4
18
17:43
Rob Myring
SEN
M
Guildford & Godalming/Arena 80
27.1
19
17:48
Christian Rose Day
SEN
M
Clapham Chasers RC
20
18:13
Jason Dodd
SEN
M
Trent Park
5.3
21
19:14
Richard Francis
V50
M
Harrow/Metros
18.7
22
19:27
Richard Hooley
V50
M
Thames Valley
8.5
23
19:39
Phil Wetton
V45
M
Thames Valley
19.1
24
19:44
Ben Cale
SEN
M
Ealing Eagles
7.5
25
21:10
Thomas Martini
V35
M
Ealing Eagles
7.5
26
21:25
Grant Conway
V45
M
East London
12.6
27
21:30
Raymond Watts
V40
M
London Heathside
27.2
28
21:30
Unknown Runner
SEN
M
Poole AC
29
24:59
Ray Stevens
V65
M
Reading AC
38.7
5KXCL SM L3
Pos
Gun
Name
AG
Club
HC
1
14:10
Andy Coley-Maud
SEN
M
Clapham Chasers
-2.1
2
15:00
Kris Gauson
SEN
M
Inverclyde/Belgrave
18.7
3
15:24
Josh Lunn
U23
M
Bedford & County
-5.0
4
15:51
Scott Smith-Bannister
V50
M
Aldershot, Farnham & District/Southern Counties Vets
6.4
5
15:52
Deron Fagan
V40
M
Herne Hill
7.2
6
16:02
Jonathan Dry
U23
M
Windsor Slough Eton & Hounslow/Cornwall AC
-0.3
7
16:11
Phillip Benson
U23
M
Harrow/Plymouth Uni/City of Plymouth
22.0
8
16:14
Wayne Bell
V35
M
Newham & Essex Beagles/South London
0.0
9
16:15
Tommy Trees
U20
M
Reading AC
18.4
10
16:16
Wesley Raynbird-Tilbury
U23
M
Guildford & Godalming
10.5
11
16:35
Peter Scannell
V35
M
Thames Valley/Ireland
17.5
12
16:35
Patrick Brown
SEN
M
East London/Orion
-0.6
13
16:38
David Lewis
U23
M
Reading AC
-0.5
14
16:47
Adam Kirk-Smith
SEN
M
London Heathside
-1.8
15
16:57
Scott Aiken
V40
M
Trent Park
0.2
16
17:00
Justin Kinsey
SEN
M
Ryston
26.8
17
17:08
James Adams
SEN
M
Guildford & Godalming
1.0
18
17:09
Thomas Cursley
SEN
M
Trent Park
2.1
19
17:24
Rachid Afouzar
V40
M
Ealing Eagles/Belgium
21.6
20
17:26
Simon Baptist
SEN
M
Thames Valley
3.0
21
18:21
Louis William
SEN
M
Thames Valley/Zimbabwe
26.5
22
19:05
Craig Dowie
V40
M
St. Albans Striders
9.5
23
19:59
Mike Hindley
SEN
M
Clapham Chasers
34.4
24
20:13
Jason Sewards
V45
M
Thames Valley
16.1
25
20:21
Richard Goddard
SEN
M
Ealing Eagles
13.1
26
20:35
AN Other
27
22:15
Colin Harris
V40
M
Poole AC
23.9
5KXCL SM L4
Pos
Gun
Name
AG
Club
HC
1
15:12
Gus Upton
SEN
M
Belgrave
6.2
2
15:34
Chris Rooke
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
26.5
3
15:34
Jeff Cunningham
SEN
M
Herne Hill
-0.9
4
15:35
David Kirk
SEN
M
Reading AC/Reading Uni
15.2
5
15:42
John Sanderson
U23
M
Guildford & Godalming/York Uni
-4.9
6
15:48
Andrew Brooker
U23
M
London Heathside
3.7
7
16:00
Massi Dendani
U23
M
Bedford & County/Bedfordshire Uni
12.1
8
16:10
Tim Haughian
SEN
M
Windsor Slough Eton & Hounslow
-0.8
9
16:23
Malcolm Tuff
V45
M
Ryston/Eastern Masters
5.4
10
16:25
Keith Scofield
V35
M
Clapham Chasers
7.1
11
16:25
Edward Stockdale
U23
M
Reading AC
-0.7
12
16:38
Nick Sturge
SEN
M
Trent Park
17.4
13
16:39
Steve Norris
V45
M
Thames Valley
3.2
14
16:41
Graham Smith
V40
M
St. Albans Striders
1.7
15
16:46
Ricardo Agostinho
SEN
M
Ealing Eagles
4.2
16
17:02
Ben Darlow
SEN
M
Guildford & Godalming
0.2
17
17:26
Shaun Mills
SEN
M
Clapham Chasers
10.7
18
17:39
Paul Heaphy
V35
M
Thames Valley
32.9
19
17:40
Stephen Norris
V35
M
Harrow
0.3
20
17:49
David Kail
U23
M
Newham & Essex Beagles/Roehampton University
11.8
21
17:50
Manuel Da Silva
SEN
M
Thames Valley
4.7
22
18:20
Jonathan Litchfield
V35
M
London Heathside
4.2
23
18:47
Paul Thompson
V45
M
East London
8.4
24
19:09
Oliver Mendelsohn
V35
M
Trent Park
26.9
25
20:34
Scott Brewer
SEN
M
Thames Valley
7.1
26
25:49
Peter Cornes
V45
M
Poole AC
25.1
3KXCL SW L1
Pos
Gun
Name
AG
Club
HC
1
12:15
Sheena Murphy
SEN
W
Thames Valley Harriers
2
12:31
Tracy Barlow
SEN
W
Thames Valley
-0.5
3
12:40
Inese Avsejeva
U23
W
West Suffolk
33.4
4
12:44
Rachel Normand
SEN
W
South London
7.0
5
12:45
Keri Mackenzie
SEN
W
Belgrave
6.1
6
12:45
Rebecca Bunting
SEN
W
London Heathside
2.1
7
12:56
Catherine Lovegrove
U23
W
Belgrave/King's College London
37.0
8
13:03
Rachel Baker
SEN
W
Exeter
4.9
9
13:18
Emily Armstrong
SEN
W
Windsor Slough Eton & Hounslow/Sheffield Uni/Norwich RR
37.1
10
13:21
AN Other
11
13:29
Anna Boniface
SEN
W
Reading AC/Brunel Uni London
2.0
12
13:39
Monique Krefting
V40
W
Newbury
35.3
13
13:44
Debbie Taylor
V45
W
Reading AC
10.9
14
13:58
Frances Crozier
SEN
W
Clapham Chasers
16.7
15
13:59
Julie Rayfield
V45
W
Reading AC
10.1
16
14:01
Maire Gorman
SEN
W
Thames Valley/UCL/Kilmarnock
32.8
17
14:04
Alice Campbell
SEN
W
Trent Park
40.6
18
14:20
Louisa Pointon
SEN
W
London Heathside
6.3
19
14:20
Kelly De-gol
V35
W
Ryston
28.8
20
15:11
Felicity Weston
SEN
W
Trent Park
37.5
21
15:28
Carla Azavedo-George
SEN
W
Ealing Eagles
44.0
22
15:30
Sophie Jones
SEN
W
Clapham Chasers
20.6
23
15:52
Natasha Cendrowicz
V40
W
Highgate
11.3
24
16:08
Victoria Brookling
V45
W
Windsor Slough Eton & Hounslow
14.4
25
16:33
Lisa Grover
V35
W
Ealing Eagles
29.3
26
17:06
Lucy Komaromy
SEN
W
Clapham Chasers
52.8
3KXCL SW L2
Pos
Gun
Name
AG
Club
HC
1
12:04
Kirsty Addy
U23
W
Thames Valley
7.9
2
12:21
Fiona Love
SEN
W
Clapham Chasers/Guildford & Godalming/Exeter Uni
21.9
3
12:22
Rachel Coe-O'Brien
SEN
W
South London
8.0
4
12:23
Zoe Doyle
V35
W
Belgrave
2.6
5
12:36
Becky Atkinson
V35
W
Windsor Slough Eton & Hounslow/Bracknell Forest
4.2
6
13:10
Rose O'Brien
SEN
W
Belgrave/Australia
19.8
7
13:18
Joanna Mobed
U23
W
Thames Valley
14.0
8
13:20
Catherine Jeremiah
SEN
W
London Heathside/Australia
14.5
9
13:21
Christine Anthony
V50
W
West Suffolk/Eastern Masters/St. Edmund Pacers
8.2
10
13:27
Sue Francis
SEN
W
Reading AC
11
13:33
Alison Heydenrych
V35
W
Belgrave/South Africa
43.8
12
13:40
Julia Henderson
U23
W
Reading AC/Winchester Uni
10.6
13
13:46
Lucy Till
V35
W
Clapham Chasers
13.0
14
13:48
Celine Bradley
SEN
W
London Heathside/Ireland
4.4
15
14:00
Lorena Latisaite
SEN
W
Ryston
14.5
16
14:13
Alex Baird
SEN
W
Trent Park
4.3
17
14:14
Victoria Randell
SEN
W
Clapham Chasers RC
18
14:22
Jenny O'Connor
V40
W
Newbury
13.5
19
16:21
Christine Elliott
V40
W
Ealing Eagles
21.1
20
18:44
Chiedozie Ramos
SEN
W
Clapham Chasers RC
21
18:45
Frankie Lynch
V50
W
Thames Valley
20.0
22
19:05
Theodosia Green
V50
W
Trent Park
15.9
23
21:07
Petrina Gannon
SEN
W
Ealing Eagles
27.8
3KXCL SW L3
Pos
Gun
Name
AG
Club
HC
1
11:47
Melanie Wilkins
SEN
W
Belgrave
0.6
2
11:52
Ni’ia Hothersall
SEN
W
London Heathside/New Zealand
34.0
3
11:58
Lucie Custance
V35
W
Clapham Chasers
1.0
4
12:01
Steph McCall
U23
W
South London/Exeter Uni
0.8
5
12:23
Lisa Da Silva
SEN
W
Thames Valley
4.3
6
12:34
Marie French
SEN
W
Ryston
3.9
7
12:58
Fee Maycock
V45
W
Belgrave
4.9
8
13:11
Maureen McCarthy
V50
W
West Suffolk/Eastern Masters/United States
10.5
9
13:13
Siana Jones
SEN
W
Thames Valley
15.6
10
13:30
Naomi Mitchell
U23
W
Reading AC/Birmingham Uni
-0.4
11
13:51
Elinor East
SEN
W
London Heathside
8.7
12
13:59
Chloe Blair
SEN
W
Newbury
18.8
13
14:12
Marina Stedman
V50
W
Windsor Slough Eton & Hounslow
22.7
14
14:21
Ruth Gloster
SEN
W
Clapham Chasers/Ireland
8.2
15
15:27
Nikki Hebenstreit
SEN
W
Clapham Chasers
18.0
16
15:32
Kim Scofield
SEN
W
Clapham Chasers
14.3
17
15:42
Shirley-Ann Dix
SEN
W
Reading AC
15.1
18
16:01
Dawn Limbert
V45
W
Trent Park
52.3
19
16:04
Judit Prior
V40
W
Trent Park
22.5
20
16:07
Sue Park
V50
W
Ealing Eagles
12.2
21
16:07
Sophie Santry
SEN
W
Ealing Eagles
11.4
22
20:54
Christine Munden
V40
W
Thames Valley
27.6
ZXCL U20M L1
Pos
Gun
Name
AG
Club
HC
1
10:20
Macauley Delo
U20
M
West Suffolk/St. Mary's Uni
24.2
2
10:36
Toby Clyde
U20
M
Thames Valley
-0.9
3
10:46
Jack Goss
U20
M
Invicta East Kent
6.1
4
10:49
Andrew Headley
U20
M
Bedford & County
-1.6
5
10:55
James McCarthy
U20
M
Chiltern
-2.7
6
11:25
Billy Kelsey
U20
M
Shaftesbury Barnet
17.6
7
11:36
Luca Chiossone
U20
M
Basingstoke & Mid Hants/Portsmouth Uni
5.9
8
11:58
Joel Reed
U20
M
Peterborough
23.0
9
12:13
Nathan Mapperley
U20
M
Camberley
0.1
ZXCL U20M L2
Pos
Gun
Name
AG
Club
HC
1
10:48
Jake Barraclough
U20
M
Bedford & County
-2.0
2
11:07
Cameron McKie
U20
M
West Suffolk
5.1
3
11:10
Dylan Rigby
U20
M
Invicta East Kent
1.5
4
11:39
Callum Neal
U20
M
Chiltern
29.3
5
11:48
Robert Vallance
U20
M
Thames Valley
-0.2
6
11:52
Julian Lamy
U20
M
Shaftesbury Barnet/France
3.0
7
12:07
Amittai Ben-Israel
U20
M
Peterborough
-1.9
8
12:38
Ollie Leatherdale
U20
M
Camberley
35.7
ZXCL U20M L3
Pos
Gun
Name
AG
Club
HC
1
10:00
Abel Tsegay
U20
M
Invicta East Kent/Eritrea
-2.3
2
10:20
Sebastian Anthony
U20
M
West Suffolk
-4.0
3
10:38
Sam Griffiths
U20
M
Shaftesbury Barnet
2.5
4
10:55
Matt Bray
U20
M
Bedford & County
-4.1
5
11:19
Joseph Aherne
U20
M
Chiltern
31.7
6
11:55
Brogan McCawley
U20
M
Camberley
1.5
7
12:03
Artem Chymbai
U20
M
Peterborough
32.1
ZXCL U17M L1
Pos
Gun
Name
AG
Club
HC
1
10:46
Will Perkin
U17
M
Chiltern
-1.7
2
10:55
James Millett
U17
M
Highgate
-1.4
3
11:00
Matthew Bradly
U17
M
Windsor Slough Eton & Hounslow
12.2
4
11:07
Marco Arcuri
U17
M
Blackheath & Bromley
3.0
5
11:10
James Beeks
U17
M
Basingstoke & Mid Hants
-2.8
6
11:17
Charlie Wyllie
U17
M
Dorking & Mole Valley
-2.6
7
11:21
Imran Nadew
U17
M
Herne Hill
34.3
8
11:28
Ashley Parker
U17
M
Poole AC
26.2
9
11:32
Jack Linturn
U17
M
Bracknell AC
33.0
10
11:33
Alastair Sleeman
U17
M
Highgate Harriers
11
11:34
Feysel Nadew
U17
M
Herne Hill
9.3
12
11:35
Patrick Goffey
U17
M
Windsor Slough Eton & Hounslow
21.8
13
11:57
Samuel Howell
U17
M
Chiltern
2.4
14
12:02
Aidan Kingman
U17
M
Wycombe
28.6
15
12:03
Jacob Freeborough
U17
M
West Suffolk
-1.3
16
12:08
Raul Simmons-Perez
U17
M
Trent Park
0.3
17
12:20
Oliver Pearce
U17
M
Windsor Slough Eton & Hounslow
33.1
18
12:24
Ciaran Marshall
U17
M
Reading AC
33.0
19
12:24
Matt Pharaoh
U17
M
Walton
1.3
20
12:28
Oliver Greenstein
U17
M
Shaftesbury Barnet
0.7
21
12:47
William Pope
U17
M
Blackheath & Bromley
34.6
22
13:47
Cassius Rathbone
U17
M
Thames Valley
26.6
ZXCL U17M L2
Pos
Gun
Name
AG
Club
HC
1
11:00
Billy Black
U17
M
Herne Hill
16.8
2
11:04
Abel Tadesse
U17
M
Herne Hill
8.5
3
11:06
Terence Fawden
U17
M
Highgate
-3.3
4
11:14
Adam Moore
U17
M
Windsor Slough Eton & Hounslow
-3.3
5
11:27
Charlie Davis
U17
M
Blackheath & Bromley
-4.8
6
11:31
Richard Slade
U17
M
Chiltern
-3.4
7
11:35
Daniel Weathers
U17
M
Wycombe
20.2
8
11:36
Dylan Bardell
U17
M
Basingstoke & Mid Hants
22.2
10
11:55
Henry Turnbull
U17
M
Chiltern
36.8
9
11:55
Joseph Young
U17
M
Trent Park
11.7
11
11:56
William Cooper
U17
M
Bracknell AC
34.6
12
12:05
Adam Crawford
U17
M
West Suffolk
13.9
13
12:11
Adam Stewart
U17
M
Highgate
24.2
14
12:14
Alexander Khlaf
U17
M
Thames Valley
15.8
15
12:19
Jack Davies
U17
M
Windsor Slough Eton & Hounslow
25.8
16
12:25
Tom Lowry
U17
M
Dorking & Mole Valley
34.7
17
12:40
Jack Harlowe
U17
M
Reading AC
32.2
18
13:01
Connor Wright
U17
M
Poole AC
32.4
19
13:08
Cameron Chisholm
U17
M
Thames Turbo
18.4
20
13:52
Paul Taplin
U17
M
Windsor Slough Eton & Hounslow
24.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this