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Wormwood Scrubs
18 Oct 14
5KXCL
3KXCL
ZXCL
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Head to Head
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5KXCL SM L1
Pos
Gun
Name
AG
Club
HC
1
14:19
Paskar Owor
SEN
M
Belgrave/Uganda
5.0
2
14:38
Gilbert Grundy
SEN
M
Guildford & Godalming
1.9
3
14:45
Tom Austin
U23
M
Poole AC
-3.4
4
14:46
Mitchell Burton
SEN
M
Bedford & County/Loughborough Students
41.2
5
14:46
Sean Renfer
SEN
M
Thames Valley/Switzerland
-3.4
6
15:00
Mike Cummings
SEN
M
Herne Hill/Hardley
-2.8
7
15:06
Andrew Rooke
SEN
M
Aldershot, Farnham & District
2.9
8
15:08
Simon Heath
SEN
M
Reading AC
-3.7
9
15:19
Adam Bowman
U23
M
Trent Park
23.5
10
15:35
Jim Cooper
V40
M
Harrow/Met Police
-0.1
11
15:42
Simon Millett
SEN
M
Windsor Slough Eton & Hounslow/Norwich RR
-1.9
12
16:04
Chris Norris
SEN
M
London Heathside
4.8
13
16:15
Luke Davis
SEN
M
Clapham Chasers
-0.5
14
16:25
Olly Laws
SEN
M
Newham & Essex Beagles
17.9
15
16:44
David Longley
SEN
M
Ealing Eagles
16
16:44
Tom Pockington
SEN
M
Trent Park Running Club
17
16:47
Gary Warren
V45
M
St. Albans Striders
10.1
18
16:55
Adam Stirk
SEN
M
Guildford & Godalming/Sandhurst
3.0
19
17:14
Christian Nielsen
V35
M
Thames Valley/Denmark
4.9
20
17:22
Darren Stevens
V35
M
Reading AC
26.0
21
17:26
Russell Price
SEN
M
East London
2.9
22
17:30
James Dark
V35
M
London Heathside
18.5
23
17:38
Jacob Howe
V40
M
London Heathside/Fife
20.2
24
17:39
Greg Bennett
V40
M
Thames Valley
8.7
25
17:44
Matthew John Birch
SEN
M
Clapham Chasers
20.9
26
18:03
Ben Collison
SEN
M
Ryston Runners AC
27
18:45
Jason Kabel
V40
M
Harrow
9.8
28
19:12
Martin White
V35
M
Ealing Eagles
13.0
29
19:28
George Choat
SEN
M
Newham & Essex Beagles
31.4
30
19:51
Mervyn Walker
V55
M
Thames Valley
40.9
31
21:36
Matt Lythell
SEN
M
Guildford & Godalming
25.7
5KXCL SM L2
Pos
Gun
Name
AG
Club
HC
1
14:43
Dara Chessler
SEN
M
Newham & Essex Beagles
2
15:01
Daniel Thorne
SEN
M
Reading AC
1.5
3
15:22
Simon Coombes
V40
M
Herne Hill/Leighton Buzzard/Bedford & County
-0.7
4
15:33
Tom Griffiths
SEN
M
Guildford & Godalming
8.7
5
15:33
Roy Maddams
SEN
M
Belgrave
25.8
6
15:48
Alex Bellew
SEN
M
Bedford & County/Leeds Uni/Hercules Wimbledon
-2.8
7
15:51
Nathan Ditton
U23
M
Windsor Slough Eton & Hounslow/Brunel Uni London
29.9
8
15:54
Damian Nevins
SEN
M
Harrow
-0.8
9
16:06
Rob Sherwood
SEN
M
Clapham Chasers
5.6
10
16:19
Richard Batchelor
V35
M
Aldershot, Farnham & District/Veterans
4.0
11
16:20
Dan Madams
V40
M
London Heathside
7.9
12
16:20
Kieron Sexton
SEN
M
Thames Valley/Crusaders/Ireland
-2.3
13
16:52
Carl Redondo
V35
M
Trent Park
1.0
14
17:13
Che Plant
V35
M
Ryston/Royal Air Force
8.4
15
17:20
Joseph Dunn
V35
M
St. Albans Striders
7.0
16
17:20
Charles Edward Maxwell Morris
V35
M
Thames Valley/Thames Hare & Hounds
16.0
17
17:26
Chris Hartley
V35
M
London Heathside
33.4
18
17:43
Rob Myring
SEN
M
Guildford & Godalming/Arena 80
36.1
19
17:48
Christian Rose Day
SEN
M
Clapham Chasers RC
20
18:13
Jason Dodd
SEN
M
Trent Park
13.8
21
19:14
Richard Francis
V50
M
Harrow/Metros
27.7
22
19:27
Richard Hooley
V50
M
Thames Valley
9.0
23
19:39
Phil Wetton
V45
M
Thames Valley
27.9
24
19:44
Ben Cale
SEN
M
Ealing Eagles
11.9
25
21:10
Thomas Martini
V35
M
Ealing Eagles
8.3
26
21:25
Grant Conway
V45
M
East London
17.2
27
21:30
Raymond Watts
V40
M
London Heathside
36.2
28
21:30
Unknown Runner
SEN
M
Poole AC
29
24:59
Ray Stevens
V65
M
Reading AC
43.1
5KXCL SM L3
Pos
Gun
Name
AG
Club
HC
1
14:10
Andy Coley-Maud
SEN
M
-4.6
2
15:00
Kris Gauson
SEN
M
Inverclyde/Belgrave
27.7
3
15:24
Josh Lunn
U23
M
Bedford & County
-4.1
4
15:51
Scott Smith-Bannister
V50
M
Aldershot, Farnham & District/Southern Counties Vets
13.2
5
15:52
Deron Fagan
V40
M
Herne Hill
4.9
6
16:02
Jonathan Dry
U23
M
Windsor Slough Eton & Hounslow/Cornwall AC
-1.2
7
16:11
Phillip Benson
U23
M
Harrow/Plymouth Uni/City of Plymouth
2.6
8
16:14
Wayne Bell
V35
M
Newham & Essex Beagles/South London
3.0
9
16:15
Tommy Trees
U20
M
Reading AC
-0.2
10
16:16
Wesley Raynbird-Tilbury
U23
M
Guildford & Godalming/Nantwich RC
2.8
11
16:35
Peter Scannell
V35
M
Thames Valley/Ireland
26.5
12
16:35
Patrick Brown
SEN
M
East London/Orion
0.1
13
16:38
David Lewis
U23
M
Reading AC
2.4
14
16:47
Adam Kirk-Smith
SEN
M
London Heathside
-3.6
15
16:57
Scott Aiken
V40
M
Trent Park
1.7
16
17:00
Justin Kinsey
SEN
M
Ryston
35.8
17
17:08
James Adams
SEN
M
Guildford & Godalming
6.2
18
17:09
Thomas Cursley
SEN
M
Trent Park
6.9
19
17:24
Rachid Afouzar
V40
M
Ealing Eagles/Belgium
30.6
20
17:26
Simon Baptist
SEN
M
Thames Valley
8.8
21
18:21
Louis William
SEN
M
Thames Valley/Zimbabwe
35.5
22
19:05
Craig Dowie
V40
M
St. Albans Striders
13.2
23
19:59
Mike Hindley
SEN
M
Clapham Chasers
43.4
24
20:13
Jason Sewards
V45
M
Thames Valley
25.1
25
20:21
Richard Goddard
SEN
M
Ealing Eagles
7.7
26
20:35
AN Other
27
22:15
Colin Harris
V40
M
Poole AC
32.9
5KXCL SM L4
Pos
Gun
Name
AG
Club
HC
1
15:12
Gus Upton
SEN
M
Belgrave
15.1
2
15:34
Chris Rooke
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
35.5
3
15:34
Jeff Cunningham
SEN
M
Herne Hill
-1.0
4
15:35
David Kirk
SEN
M
Reading AC/Reading Uni
24.2
5
15:42
John Sanderson
U23
M
Guildford & Godalming/York Uni
-4.0
6
15:48
Andrew Brooker
U23
M
London Heathside
12.7
7
16:00
Massi Dendani
U23
M
Bedford & County/Bedfordshire Uni
21.1
8
16:10
Tim Haughian
SEN
M
Windsor Slough Eton & Hounslow
-0.1
9
16:23
Malcolm Tuff
V45
M
Ryston/Eastern Masters
3.8
10
16:25
Keith Scofield
V35
M
Clapham Chasers
6.1
11
16:25
Edward Stockdale
U23
M
Reading AC
6.6
12
16:38
Nick Sturge
SEN
M
Trent Park
21.9
13
16:39
Steve Norris
V45
M
Thames Valley
5.8
14
16:41
Graham Smith
V40
M
St. Albans Striders
5.7
15
16:46
Ricardo Agostinho
SEN
M
Ealing Eagles
6.3
16
17:02
Ben Darlow
SEN
M
Guildford & Godalming
1.0
17
17:26
Shaun Mills
SEN
M
Clapham Chasers
19.7
18
17:39
Paul Heaphy
V35
M
Thames Valley
41.9
19
17:40
Stephen Norris
V35
M
Harrow
8.5
20
17:49
David Kail
U23
M
Newham & Essex Beagles/Roehampton University
16.5
21
17:50
Manuel Da Silva
SEN
M
Thames Valley
2.7
22
18:20
Jonathan Litchfield
V35
M
London Heathside
8.1
23
18:47
Paul Thompson
V45
M
East London
9.4
24
19:09
Oliver Mendelsohn
V35
M
Trent Park
35.9
25
20:34
Scott Brewer
SEN
M
Thames Valley
5.2
26
25:49
Peter Cornes
V45
M
Poole AC
33.5
3KXCL SW L1
Pos
Gun
Name
AG
Club
HC
1
12:15
Sheena Murphy
SEN
W
Thames Valley Harriers
2
12:31
Tracy Barlow
SEN
W
Thames Valley
2.9
3
12:40
Inese Avsejeva
U23
W
West Suffolk
42.4
4
12:44
Rachel Normand
SEN
W
South London
12.9
5
12:45
Keri Mackenzie
SEN
W
Belgrave
15.1
6
12:45
Rebecca Bunting
SEN
W
London Heathside
0.9
7
12:56
Catherine Lovegrove
U23
W
Belgrave/King's College London
46.0
8
13:03
Rachel Baker
SEN
W
Exeter
8.2
9
13:18
Emily Armstrong
SEN
W
Windsor Slough Eton & Hounslow/Sheffield Uni/Norwich RR
46.1
10
13:21
AN Other
11
13:29
Anna Boniface
SEN
W
Reading AC/Brunel Uni London
1.9
12
13:39
Monique Krefting
V40
W
Newbury
44.3
13
13:44
Debbie Taylor
V45
W
Reading AC
13.9
14
13:58
Frances Crozier
SEN
W
Clapham Chasers
18.4
15
13:59
Julie Rayfield
V45
W
Reading AC
11.9
16
14:01
Maire Gorman
SEN
W
Thames Valley/UCL/Kilmarnock
41.8
17
14:04
Alice Campbell
SEN
W
Trent Park
49.0
18
14:20
Louisa Pointon
SEN
W
London Heathside
10.1
19
14:20
Kelly De-gol
V35
W
Ryston
37.8
20
15:11
Felicity Weston
SEN
W
Trent Park
46.5
21
15:28
Carla Azavedo-George
SEN
W
Ealing Eagles
51.7
22
15:30
Sophie Davis
SEN
W
Clapham Chasers
20.5
23
15:52
Natasha Cendrowicz
V40
W
Highgate
11.4
24
16:08
Victoria Brookling
V45
W
Windsor Slough Eton & Hounslow
14.5
25
16:33
Lisa Grover
V35
W
Ealing Eagles
29.0
26
17:06
Lucy Komaromy
SEN
W
Clapham Chasers
54.0
3KXCL SW L2
Pos
Gun
Name
AG
Club
HC
1
12:04
Kirsty Addy
U23
W
Thames Valley
14.5
2
12:21
Fiona Love
SEN
W
Clapham Chasers/Guildford & Godalming/Exeter Uni
10.7
3
12:22
Rachel Coe-O'Brien
SEN
W
South London
7.4
4
12:23
Zoe Doyle
V35
W
Belgrave
3.3
5
12:36
Becky Atkinson
V35
W
Windsor Slough Eton & Hounslow/Bracknell Forest
8.5
6
13:10
Rose Grace
SEN
W
Belgrave/Australia
28.8
7
13:18
Joanna Mobed
U23
W
Thames Valley
10.2
8
13:20
Catherine Jeremiah
SEN
W
London Heathside/Australia
16.9
9
13:21
Christine Anthony
V50
W
West Suffolk/Eastern Masters/St. Edmund Pacers
11.0
10
13:27
Sue Francis
SEN
W
Reading AC
11
13:33
Alison Heydenrych
V35
W
Belgrave/South Africa
52.6
12
13:40
Julia Henderson
U23
W
Reading AC/Winchester Uni
13.2
13
13:46
Lucy Till
V35
W
Clapham Chasers
18.2
14
13:48
Celine Bradley
SEN
W
London Heathside/Ireland
11.3
15
14:00
Lorena Latisaite
SEN
W
Ryston
23.5
16
14:13
Alex Baird
SEN
W
Trent Park
5.3
17
14:14
Victoria Randell
SEN
W
Clapham Chasers RC
18
14:22
Jenny O'Connor
V40
W
Newbury
13.1
19
16:21
Christine Elliott
V40
W
Ealing Eagles
23.6
20
18:44
Chiedozie Ramos
SEN
W
Clapham Chasers RC
21
18:45
Frankie Lynch
V50
W
Thames Valley
22.5
22
19:05
Theodosia Green
V50
W
Trent Park
18.5
23
21:07
Petrina Gannon
SEN
W
Ealing Eagles
35.8
3KXCL SW L3
Pos
Gun
Name
AG
Club
HC
1
11:47
Melanie Wilkins
SEN
W
Belgrave
6.5
2
11:52
Ni’ia Hothersall
SEN
W
London Heathside/New Zealand
43.0
3
11:58
Lucie Custance
V35
W
Clapham Chasers
7.2
4
12:01
Steph McCall
U23
W
South London/Exeter Uni
2.1
5
12:23
Lisa Da Silva
SEN
W
Thames Valley
3.7
6
12:34
Marie French
SEN
W
Ryston
2.9
7
12:58
Fee Maycock
V45
W
Belgrave
5.1
8
13:11
Maureen McCarthy
V50
W
West Suffolk/Eastern Masters/United States
10.7
9
13:13
Siana Jones
SEN
W
Thames Valley
20.3
10
13:30
Naomi Mitchell
U23
W
Reading AC/Birmingham Uni
-1.3
11
13:51
Elinor East
SEN
W
London Heathside
14.8
12
13:59
Chloe Blair
SEN
W
Newbury
22.7
13
14:12
Marina Stedman
V50
W
Windsor Slough Eton & Hounslow
31.7
14
14:21
Ruth Gloster
SEN
W
Clapham Chasers/Ireland
13.7
15
15:27
Nikki Hebenstreit
SEN
W
Clapham Chasers
25.1
16
15:32
Kim Scofield
SEN
W
Clapham Chasers
18.4
17
15:42
Shirley-Ann Dix
SEN
W
Reading AC
9.3
18
16:01
Dawn Limbert
V45
W
Trent Park
54.0
19
16:04
Judit Prior
V40
W
Trent Park
20.4
20
16:07
Sue Park
V50
W
Ealing Eagles
14.9
21
16:07
Sophie Santry
SEN
W
Ealing Eagles
19.1
22
20:54
Christine Munden
V40
W
Thames Valley
35.9
ZXCL U20M L1
Pos
Gun
Name
AG
Club
HC
1
10:20
Macauley Delo
U20
M
West Suffolk/St. Mary's Uni
33.2
2
10:36
Toby Clyde
U20
M
Thames Valley
-1.1
3
10:46
Jack Goss
U20
M
Invicta East Kent
15.1
4
10:49
Andrew Headley
U20
M
Bedford & County
-1.7
5
10:55
James McCarthy
U20
M
Chiltern
6.2
6
11:25
Billy Kelsey
U20
M
Shaftesbury Barnet
26.6
7
11:36
Luca Chiossone
U20
M
Basingstoke & Mid Hants/Portsmouth Uni
13.4
8
11:58
Joel Reed
U20
M
Peterborough
32.0
9
12:13
Nathan Mapperley
U20
M
Camberley
-3.6
ZXCL U20M L2
Pos
Gun
Name
AG
Club
HC
1
10:48
Jake Barraclough
U20
M
Bedford & County
1.0
2
11:07
Cameron McKie
U20
M
West Suffolk
14.1
3
11:10
Dylan Rigby
U20
M
Invicta East Kent
10.3
4
11:39
Callum Neal
U20
M
Chiltern
38.3
5
11:48
Robert Vallance
U20
M
Thames Valley
-0.4
6
11:52
Julian Lamy
U20
M
Shaftesbury Barnet/France
3.4
7
12:07
Amittai Ben-Israel
U20
M
Peterborough
6.2
8
12:38
Ollie Leatherdale
U20
M
Camberley
44.7
ZXCL U20M L3
Pos
Gun
Name
AG
Club
HC
1
10:00
Abel Tsegay
U20
M
Invicta East Kent/Eritrea
6.2
2
10:20
Sebastian Anthony
U20
M
West Suffolk
-4.3
3
10:38
Sam Griffiths
U20
M
Shaftesbury Barnet
11.0
4
10:55
Matt Bray
U20
M
Bedford & County
1.0
5
11:19
Joseph Aherne
U20
M
Chiltern
40.7
6
11:55
Brogan McCawley
U20
M
Camberley
-2.7
7
12:03
Artem Chymbai
U20
M
Peterborough
41.1
ZXCL U17M L1
Pos
Gun
Name
AG
Club
HC
1
10:46
Will Perkin
U17
M
Chiltern
-3.1
2
10:55
James Millett
U17
M
Highgate
4.7
3
11:00
Matthew Bradly
U17
M
Windsor Slough Eton & Hounslow
21.2
4
11:07
Marco Arcuri
U17
M
Blackheath & Bromley
8.0
5
11:10
James Beeks
U17
M
Basingstoke & Mid Hants
-2.0
6
11:17
Charlie Wyllie
U17
M
Dorking & Mole Valley
-3.2
7
11:21
Imran Nadew
U17
M
Herne Hill
43.3
8
11:28
Ashley Parker
U17
M
Poole AC
35.2
9
11:32
Jack Linturn
U17
M
Bracknell AC
42.0
10
11:33
Alastair Sleeman
U17
M
Highgate Harriers
11
11:34
Feysel Nadew
U17
M
Herne Hill
18.3
12
11:35
Patrick Goffey
U17
M
Windsor Slough Eton & Hounslow
30.8
13
11:57
Samuel Howell
U17
M
Chiltern
10.9
14
12:02
Aidan Kingman
U17
M
Wycombe
37.5
15
12:03
Jacob Freeborough
U17
M
West Suffolk
6.9
16
12:08
Raul Simmons-Perez
U17
M
Trent Park
8.4
17
12:20
Oliver Pearce
U17
M
Windsor Slough Eton & Hounslow
42.1
18
12:24
Ciaran Marshall
U17
M
Reading AC
37.3
19
12:24
Matt Pharaoh
U17
M
Walton
9.9
20
12:28
Oliver Greenstein
U17
M
Shaftesbury Barnet
5.2
21
12:47
William Pope
U17
M
Blackheath & Bromley
43.6
22
13:47
Cassius Rathbone
U17
M
Thames Valley
35.6
ZXCL U17M L2
Pos
Gun
Name
AG
Club
HC
1
11:00
Billy Black
U17
M
Herne Hill
25.8
2
11:04
Abel Tadesse
U17
M
Herne Hill
17.5
3
11:06
Terence Fawden
U17
M
Highgate
-4.0
4
11:14
Adam Moore
U17
M
Windsor Slough Eton & Hounslow
-3.1
5
11:27
Charlie Davis
U17
M
Blackheath & Bromley
-4.9
6
11:31
Richard Slade
U17
M
Chiltern
-4.3
7
11:35
Daniel Weathers
U17
M
Wycombe
29.2
8
11:36
Dylan Bardell
U17
M
Basingstoke & Mid Hants
31.2
10
11:55
Henry Turnbull
U17
M
Chiltern
45.8
9
11:55
Joseph Young
U17
M
Trent Park
-3.8
11
11:56
William Cooper
U17
M
Bracknell AC
43.6
12
12:05
Adam Crawford
U17
M
West Suffolk
22.0
13
12:11
Adam Stewart
U17
M
Highgate
33.2
14
12:14
Alexander Khlaf
U17
M
Thames Valley
24.8
15
12:19
Jack Davies
U17
M
Windsor Slough Eton & Hounslow
34.8
16
12:25
Tom Lowry
U17
M
Dorking & Mole Valley
43.7
17
12:40
Jack Harlowe
U17
M
Reading AC
41.2
18
13:01
Connor Wright
U17
M
Poole AC
41.4
19
13:08
Cameron Chisholm
U17
M
Thames Turbo
27.3
20
13:52
Paul Taplin
U17
M
Windsor Slough Eton & Hounslow
33.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this