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National Ladder
Milton Keynes parkrun # 213
External Results
Milton Keynes
8 Mar 14
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:29
Mark Palser
S25
M
Marshall Milton Keynes
16:41
16:17
1.6
2
17:52
Stephen Richardson
S30
M
Redway Runners
17:12
16:28
1.8
3
17:54
Jim Risdale
S30
M
Arena 80
17:12
17:12
1.5
4
18:40
Ed Vout
S30
M
Unattached
18:15
17:42
13.0
5
18:52
Richard Kembleton
V35
M
Abingdon
17:21
17:12
13.8
6
18:55
Unknown Athlete
SEN
M
Unattached
7
18:57
Sam Nicholas
SB
U18
M
Leighton Buzzard
17:49
17:43
35.1
8
19:57
Stephen Dunham
V35
M
Redway Runners
18:58
18:25
17.0
9
20:14
Ollie Badger
SB
S25
M
Unattached
19:33
17:08
2.8
10
20:18
Ewan Forsythe
U18
M
Unattached
18:26
18:23
39.6
11
20:24
James Freeman
S25
M
Unattached
12
20:24
Paul Woodward
V40
M
Redway Runners
19:59
19:52
10.3
13
20:39
Jim Buttleman
SB
V50
M
Leighton Fun Runners
19:58
19:32
7.1
14
20:44
Chris Deal
S25
M
Unattached
15
20:54
Adrian Maidment
V35
M
Marshall Milton Keynes
17:56
17:55
15.3
16
21:06
Robert Keith Taylor
V35
M
Unattached
17
21:09
Robert Hickman
PB
U15
M
Marshall Milton Keynes
21:09
18:01
5.5
18
21:15
Ollie Coleman
SEN
M
Unattached
19
21:22
Steve Wright
V45
M
Unattached
21:06
21:06
24.0
20
21:22
Gilbert Flook
V40
M
Unattached
21
21:26
Lloyd Cross
S20
M
Uknetrunner
19:06
17:42
1.6
22
21:29
Sarah Thorne
V45
W
Dunstable
21:05
20:02
43.5
23
21:31
Kevin Warters
SB
V50
M
Unattached
20:37
19:30
47.2
24
21:34
Simon Baker
S30
M
Redway Runners
20:55
19:08
8.8
25
21:35
Sam Pomfret
U20
M
Sweatshop
20:06
20:06
52.1
26
21:40
Andy Gardner
S30
M
Redway Runners
19:19
19:18
12.8
27
21:42
Vishal Modi
S25
M
Unattached
28
21:42
Olga Goffin
SB
S25
W
Ravens City of London
21:42
20:32
10.8
29
21:44
James Barbato
SEN
M
Unattached
30
21:47
Oliver Maidment
SB
U20
M
Unattached
21:47
20:18
46.9
31
21:49
David Armitage
S30
M
Unattached
32
21:50
Andy Sealey
S30
M
Shenley
20:08
19:01
7.3
33
21:51
Andy Savage
V45
M
Unattached
21:25
21:09
14.1
34
21:56
Tim Puleston
PB
V50
M
Bridlington
20:17
19:52
37.1
35
21:59
John Broom
V40
M
St. Albans Striders/Gade Valley
19:35
19:12
15.2
36
22:05
Andrew Peek
S30
M
Unattached
37
22:07
Andrew Hully
SB
V45
M
Leighton Fun Runners
20:56
19:42
22.4
38
22:09
Harry Ewing
SEN
M
Unattached
39
22:19
Minesh Pandya
S30
M
Unattached
20:01
20:01
47.3
40
22:20
Phil Kenyon
V40
M
Unattached
41
22:26
Shiru Williams
V40
W
Unattached
42
22:28
Rees Hall
U20
M
David Lloyd Redway Runners
43
22:37
Jon Berry
V35
M
Unattached
44
22:38
Patryk Galardziak
S30
M
David Lloyd Redway Runners
45
22:43
Ed Norris
S25
M
Wellingborough
20:33
19:44
6.3
46
22:44
Sandy Kurek
S25
W
Shenley Striders
47
22:53
Philip Armitage
S30
M
Unattached
48
22:54
Matthew Brooks
V40
M
Leighton Buzzard
20:50
18:29
5.1
49
22:57
Tony Hincks
V50
M
Leighton Buzzard
22:28
21:32
24.8
50
22:59
Stephen McNally
V45
M
Unattached
51
23:03
Mark Furniss
V45
M
Unattached
52
23:08
Dave Findel-Hawkins
V60
M
Marshall Milton Keynes
22:34
21:25
13.6
53
23:08
Brian Barlow
SB
V40
M
MK Lakeside
21:50
20:44
20.5
54
23:15
Steve Clarke
V45
M
Shenley
21:57
21:26
12.5
55
23:24
Colin Rettey
SB
V45
M
Redway Runners
21:54
21:17
29.2
56
23:24
Nick Lund
V55
M
Unattached
57
23:24
Finbarr Morley
SB
V40
M
Tadley
22:34
19:47
6.4
58
23:25
Sharon Puleston
PB
V50
W
Bridlington
22:57
22:57
47.0
59
23:25
Thomas Ewing
PB
U15
M
Marshall Milton Keynes
22:24
20:47
25.5
60
23:28
Charlie Walters
S30
W
Arena 80
22:07
19:54
15.2
61
23:30
Jeremy McNamara
V45
M
Unattached
62
23:30
David Thelwall
V50
M
Team MK
63
23:31
Emma Wheatcroft
SB
S30
W
Shenley
21:38
20:01
29.6
64
23:33
Matt O'kane
SB
SEN
M
Unattached
23:32
22:35
16.0
65
23:34
Daniel Maccallum
SB
U18
M
Unattached
23:34
22:18
54.0
66
23:35
Gary Rough
S30
M
Unattached
67
23:37
Colin Hollis
V60
M
Unattached
22:12
21:20
24.9
68
23:37
Karen Howell
V50
W
Unattached
69
23:39
Russell Wilkins
S25
M
Unattached
70
23:40
John Soares
S25
M
Unattached
71
23:41
Andrew Ewing
V40
M
Unattached
72
23:48
Lucy Richards
PB
V45
W
Redway Runners
23:15
22:28
16.2
73
23:53
Reuben Shamu
V40
M
Unattached
23:41
22:12
21.5
74
23:55
David Gravestock
PB
V40
M
Redway Runners
23:10
23:10
46.2
75
24:05
Dan Foot
V35
M
David Lloyd Redway Runners
76
24:06
Chris Russell
S25
M
Unattached
77
24:10
Kevin Lockwood
S30
M
Unattached
78
24:11
Peter Hincks
V45
M
Unattached
79
24:11
David Nicholas
V45
M
Unattached
23:55
23:05
54.0
80
24:15
James Taylor
V35
M
Unattached
81
24:21
Chris Dimmock
V50
M
Unattached
82
24:26
Neal Sweeney
SB
V40
M
Black Pear Joggers
23:05
21:41
16.6
83
24:28
Paul MacLoskey
SB
V45
M
Redway Runners
23:14
22:43
23.0
84
24:31
Mike Bell
SB
V45
M
Redway Runners
23:24
21:47
26.6
85
24:39
Simon Amner
V45
M
Unattached
86
24:42
Ian Pennicott
PB
V50
M
Redway Runners
22:03
22:03
18.3
87
24:47
Kelly Louise Nottingham
S30
W
Unattached
88
24:50
Carrie Kembleton
V35
W
Abingdon
22:33
20:20
23.5
89
24:54
Vijay Kumar
V35
M
Unattached
90
24:55
Tim Mackley
V50
M
Redway Runners
22:35
20:42
20.4
91
25:00
Natalie Garfoot
V35
W
Redway Runners
23:12
23:03
18.9
92
25:01
Mark Coleman
V45
M
Unattached
93
25:03
Emma Evans
SEN
W
Unattached
94
25:07
Unknown Athlete
SEN
M
Unattached
95
25:20
Mike Jones
SB
V55
M
Silson
25:20
23:48
40.5
96
25:26
Danny Morris
V50
M
Unattached
97
25:30
Anthony Duncan
V35
M
Unattached
23:45
22:15
24.5
98
25:31
Neill Timmins
SB
V45
M
Unattached
24:14
22:13
23.7
99
25:34
Philip Durose
S30
M
Unattached
100
25:35
Adam Sharman
S30
M
Redway Runners
21:35
20:28
12.9
101
25:43
Adam Johnson
S30
M
Unattached
102
25:49
Chloe Munro
U11
W
Buckinghamshire Schs
22:19
20:49
22.3
103
25:50
Ken Munro
V40
M
Unattached
104
25:51
Eleanor Grant
V50
W
Unattached
24:49
24:19
22.1
105
25:54
Martin Andrew Sheppard
V50
M
Redway Runners
23:00
22:39
24.5
106
25:55
Eric Armitage
V50
M
Redway Runners
23:43
23:43
48.3
107
25:55
Marcus Knee
V35
M
Redway Runners
20:57
20:39
22.7
108
26:00
John Stevenson-hoare
V50
M
Shenley
25:41
23:07
54.0
109
26:03
Ross Lee
SB
V50
M
Unattached
26:03
25:02
23.0
110
26:05
Stephen Henson
V40
M
Unattached
111
26:07
Stephen Scott
V55
M
Redway Runners
24:08
23:22
21.9
112
26:08
Sophie Martin
PB
V40
W
Redway Runners
26:08
26:08
23.6
113
26:10
Adam Bardell
S30
M
Redway Runners
25:19
25:19
54.0
114
26:11
Mark Blundell
SB
V50
M
Redway Runners
22:48
22:33
22.3
115
26:12
James Walsh
SEN
M
Unattached
23:29
23:29
25.5
116
26:12
Annabelle Sivills
SEN
W
Unattached
117
26:13
Chris Brown
V50
M
David Lloyd Redway Runners
118
26:15
Daniel Burton
SEN
M
Unattached
119
26:16
Gillian Sheppard
V40
W
Redway Runners
22:49
22:27
15.0
120
26:17
Tony Goldney
SB
V50
M
MK Lakeside
26:17
25:14
42.5
121
26:18
Gareth Meade
V50
M
Brackley
23:54
22:26
21.7
122
26:20
Mitesh Somaiya
S30
M
Unattached
123
26:22
Lesley Cutler
V45
W
MK Lakeside Runners
124
26:24
Nick Fairbrother
SB
V50
M
Unattached
24:41
24:41
30.8
125
26:25
Paul Griffiths
V50
M
Unattached
126
26:27
Sarah Layton
S30
W
Unattached
127
26:28
Chris Bayliss
S25
M
Unattached
128
26:30
Richard Gurney
V45
M
Unattached
129
26:36
Tim Giffen
V35
M
Redway Runners
22:27
20:37
16.6
130
26:36
Jason Kenney
V35
M
runbritain.com
21:43
21:43
33.3
131
26:37
Keith Gentry
V45
M
Unattached
132
26:38
Julie Herriott
V45
W
Unattached
133
26:50
Richard Dodds
SB
V60
M
MK Lakeside
25:39
24:46
32.8
134
26:53
Mark Crosby-Emery
V45
M
Unattached
135
26:54
Unknown Athlete
SEN
M
Unattached
136
26:55
Paul Curtis
V60
M
Unattached
137
26:56
Mark Smith
V40
M
Unattached
138
26:56
Ethan Smith
SEN
M
Unattached
139
26:57
Graham Wooton
V40
M
David Lloyd Redway Runners
140
26:58
Angela Sarah Cox
V45
W
David Lloyd Redway Runners
141
27:00
Nicky Ford
PB
V45
W
Redway Runners
24:31
23:25
15.2
142
27:05
Philip Bartle
V60
M
Unattached
143
27:08
John Dyball
SEN
M
Unattached
25:02
20:48
16.3
144
27:12
Jean-paul Srivalsan
SB
V50
M
Redway Runners
24:24
24:16
20.7
145
27:14
Jackie Tungate
V50
W
Unattached
146
27:17
Gary Meadows
U20
M
Unattached
147
27:24
Daniel Baqueiro
U20
M
Unattached
148
27:26
June Dennis
V45
W
MK Lakeside
26:48
26:18
51.5
149
27:27
Toby Goodwin
S30
M
Unattached
150
27:34
Phil Wordley
V55
M
Unattached
151
27:39
Colin Goodchild
V45
M
Redway Runners
26:38
26:38
31.5
152
27:41
Grainne Okeeffe
V35
W
Unattached
153
27:49
Unknown Athlete
SEN
M
Unattached
154
27:55
Jonathan Clements
V40
M
Redway Runners
22:09
22:09
17.9
155
27:56
Sarah Hine
S25
W
Unattached
156
27:59
Hazel Church
V50
W
Marshall Milton Keynes
27:32
25:28
21.3
157
28:00
Kevin Church
V50
M
Marshall Milton Keynes
20:59
20:45
12.1
158
28:00
Neil Walker
SB
V40
M
Unattached
25:59
25:19
54.0
159
28:01
Dennis Verhoeven
S25
M
Redway Runners
22:04
21:27
19.3
160
28:03
Robert Pritchard
SB
V35
M
Unattached
28:03
21:55
45.1
161
28:04
Louise French
V40
W
Unattached
162
28:07
Chelsey Rose
S20
W
Silson
26:11
23:08
21.5
163
28:08
Unknown Athlete
SEN
M
Unattached
164
28:10
Paul Alexander Gordon
V35
M
Unattached
165
28:14
Thomas Webb
V65
M
Unattached
27:32
23:52
47.1
166
28:21
Unknown Athlete
SEN
M
Unattached
167
28:22
Jane West
S20
W
Unattached
168
28:24
Spencer Ollington
V35
M
Redway Runners/Unattached
20:06
19:09
15.5
169
28:24
Diane Gilbert
V35
W
Redway Runners
22:37
22:37
30.7
170
28:25
Jan Clift
V45
W
Unattached
27:08
25:28
48.1
171
28:25
Ceris Probert
SEN
W
Unattached
25:20
25:15
19.4
172
28:26
Andrea Vargova
V35
W
Unattached
173
28:27
Gavin Lucas
V55
M
Redway Runners/Unattached
22:05
21:16
16.2
174
28:28
Bethan Waters
PB
V35
W
MK Lakeside
26:45
26:40
41.4
175
28:30
Nikki Pates
PB
SEN
W
Unattached
28:30
28:30
54.0
176
28:34
Linda Walker
V50
W
Unattached
177
28:34
Rob West
PB
V40
M
Redway Runners
24:57
24:57
28.0
178
28:39
Callum Hirst
SEN
M
Unattached
179
28:41
Jayne Meyrick
S30
W
Windrush Triathlon Club
180
28:47
Unknown Athlete
SEN
M
Unattached
181
28:48
Andrew Richards
V40
M
Unattached
182
28:50
Len Voralia
V70
M
Unattached
26:58
25:29
29.6
183
28:53
Paul Carter
V35
M
Redway Runners
21:41
20:00
24.5
184
28:54
Tammy Atkins
S20
W
Unattached
185
28:55
Benjamin Sangster
SEN
M
David Lloyd Redway Runners
186
28:56
Ross Bannerman
V45
M
Unattached
187
28:56
Jennifer Sangster
V35
W
Redway Runners
20:38
20:00
6.0
188
28:58
Faye Winsor
S30
W
Unattached
189
28:59
Ralph Finister
SEN
M
Unattached
190
29:01
Christopher Finister
V40
M
Unattached
18:43
17:23
6.0
191
29:02
Nigel David Gale
V45
M
Unattached
27:09
27:09
48.1
192
29:15
Julie Martin
V45
W
Redway Runners
22:11
20:40
12.9
193
29:16
Helen Griska
S30
W
Unattached
194
29:18
Andy Sangster
SB
V40
M
Redway Runners
25:59
23:44
25.1
195
29:19
Mark Fitzgerald
V45
M
Unattached
196
29:20
Sarah Sivills
SB
SEN
W
Unattached
29:20
26:35
45.6
197
29:26
Storme Durose
S30
W
Unattached
198
29:29
Keith Yates
SB
V45
M
Unattached
28:08
27:35
51.2
199
29:30
Emma Afassi-Alami
S25
W
Unattached
200
29:33
Russell Clarke
S30
M
Unattached
201
29:37
Nikki Morgan
S30
W
Unattached
202
29:41
Emma Lilley
S20
W
David Lloyd Redway Runners
203
29:43
Alan Browne
V40
M
Ampthill & Flitwick/Unattached
27:41
25:35
32.7
204
29:49
Claire Walker
SB
V40
W
Unattached
29:49
29:17
54.0
205
29:50
Lisa Barton
V40
W
Tring RC
28:39
28:37
36.8
206
29:51
Graham Walker
V40
M
Unattached
207
29:58
Jessica Smith
SEN
W
Unattached
29:43
27:34
31.6
208
30:07
James Finlayson
V40
M
Unattached
28:35
24:16
25.1
209
30:08
Donna Law
S25
W
Redway Runners
24:45
23:29
23.7
210
30:09
Emily Bingham
S20
W
Unattached
211
30:12
Unknown Athlete
SEN
M
Unattached
212
30:14
Helen Hindley
V45
W
David Lloyd Redway Runners
213
30:21
Daniel Griggs
U18
M
Redway Runners
28:45
28:45
54.0
214
30:23
Michelle Milne
S30
W
Marshall Milton Keynes
25:45
25:45
53.8
215
30:31
Jacob Whalley
SEN
M
Unattached
216
30:35
Tony Stallard
V40
M
Unattached
217
30:36
Unknown Athlete
SEN
M
Unattached
218
30:37
Christine Bridger
V50
W
Unattached
219
30:38
Jackie Bond
V45
W
Redway Runners
28:26
26:19
33.3
220
30:39
Carol Elizabeth Smith
SB
V55
W
Unattached
29:49
28:43
33.5
221
30:41
Abby Palk
S20
W
Unattached
222
30:42
Blaine Price
V45
M
Unattached
223
30:46
Paul Smith
V40
M
Unattached
224
30:47
Jonathan Whalley
V40
M
Unattached
225
30:48
Toby Slaney
V40
M
Unattached
28:31
26:43
36.4
226
30:51
Margaret Palser
V60
W
Unattached
227
30:52
David Stride
V50
M
Redway Runners
24:47
23:24
32.3
228
30:53
Karen Bugaj
V50
W
Redway Runners
27:14
24:07
30.9
229
30:53
Unknown Athlete
SEN
M
Unattached
230
30:54
Vanessa Stride
V50
W
Redway Runners
25:39
25:04
28.7
231
31:08
Unknown Athlete
SEN
M
Unattached
232
31:17
Emily Bousfield
U18
W
Marshall Milton Keynes
22:31
19:32
5.7
233
31:18
Julie Bousfield
V45
W
David Lloyd Redway Runners
234
31:19
Stephanie Mason
V35
W
David Lloyd Redway Runners
235
31:21
Emily Platt
S20
W
Unattached
236
31:22
Quinton Cane
S20
M
Unattached
237
31:23
Kim Bartle
V55
W
Unattached
238
31:29
Lewis Silva-Jones
SEN
M
Unattached
239
31:30
Sarah Jones
V35
W
Unattached
22:12
20:55
47.7
240
31:30
Julie Taylor
V40
W
Unattached
241
31:31
Michael Buckland
SEN
M
Unattached
242
31:32
Anthony Barbato
V45
M
Unattached
243
31:33
Matthew Kelly
V45
M
Unattached
244
31:35
Julia Church
V40
W
Unattached
245
31:43
Steve Brimson
V45
M
Unattached
246
31:45
Unknown Athlete
SEN
M
Unattached
247
31:48
Lisa Vedder
S30
W
Unattached
248
31:51
Jackie Bergmanis
V45
W
David Lloyd Redway Runners
249
31:57
Tammie Mullan
V35
W
Sweatshop Running Community
250
31:58
Ian James Stevens
V60
M
Unattached
25:03
25:03
26.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this