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Summer Turkey Trot 4
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Redruth
9 Jul 14
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Head to Head
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4M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
21:12
Justin Thomas
PB
V40
M
Cornwall AC/South West Vets
21:12
21:12
2.1
2
21:23
Neil Eddy
PB
SEN
M
Mounts Bay
21:23
21:23
8.9
3
21:56
David Bartlett
PB
SEN
M
Newquay RR/Gyllyngvase
21:56
21:56
2.9
4
22:08
Emma Stepto
PB
V40
W
Cornwall AC
22:08
22:08
2.4
5
22:14
Josh Carnell
PB
U20
M
East Cornwall
22:14
22:14
31.6
6
22:17
Paul Whear
PB
V45
M
Carn Runners of Holman
22:17
21:59
0.3
7
22:21
Paul Smith
SB
V40
M
Cornwall AC/Royal Navy
22:21
22:11
-0.7
8
22:30
Ceri Whitmore
SB
V35
M
Cornwall AC
22:30
22:23
9.4
9
22:34
Jordan Morant
SB
SEN
M
Hayle
22:34
21:50
0.5
10
22:41
Martin Dawson
SB
V35
M
North Derbyshire
22:41
21:58
-1.3
11
22:43
Richard Pascoe
PB
SEN
M
Mile High
22:43
22:43
16.5
12
22:49
Mitch Weegman
SEN
M
Mile High
13
22:50
Andrew Martin
SB
SEN
M
Mile High
22:50
22:01
0.5
14
22:51
Aaron Benney
PB
SEN
M
Mile High
22:51
21:31
0.5
15
22:53
Nick Ratcliffe
PB
V40
M
Mile High
22:53
22:53
25.7
16
22:58
Steven Wherry
SB
V50
M
Cornwall AC
22:58
22:48
3.1
17
23:03
Olly Jose
PB
SEN
M
Newquay & Par/Newquay RR
23:03
23:03
16.7
18
23:08
Mike Dowrick
PB
V40
M
Cornwall AC
23:08
23:08
9.1
19
23:12
Jonathan Colaco
PB
V40
M
Newquay RR/Newquay & Par
23:12
23:04
0.1
20
23:22
Nick Martin
SB
V50
M
Mile High/South West Vets
23:22
22:31
10.6
21
23:25
Craig Salamone
SB
SEN
M
Cornwall AC
23:25
22:31
14.7
22
23:26
Adrian Ball
SB
V45
M
Cornwall AC
23:26
23:07
3.3
23
23:28
Liam Gallantry
PB
U20
M
East Cornwall
23:28
23:28
2.5
24
23:31
Andrew Eddison
PB
V45
M
Cornwall AC
23:31
23:31
13.4
25
23:32
Paul Sawford
SB
V45
M
Carn Runners of Holman
23:32
23:19
2.9
26
23:32
Tom Slattery
SB
U15
M
Cornwall AC
23:32
21:25
-2.6
27
23:36
Darren Evans
PB
SEN
M
Launceston RR
23:36
23:36
3.5
28
23:41
Scott Abraham
PB
V40
M
Hayle
23:41
23:20
7.0
29
23:43
Emma Paull
PB
SEN
W
Hayle
23:43
23:43
9.1
30
23:49
Craig Hall
PB
V40
M
Carn Runners of Holman
23:49
23:49
5.4
31
23:50
Richard Savage
SB
V45
M
Hayle
23:50
23:11
8.5
32
23:52
Tom Howell
PB
SEN
M
Newquay RR
23:52
23:52
0.7
33
23:57
Steve Hands
SB
V45
M
St. Austell
23:57
23:12
13.3
34
24:04
Eleanor Davis
SB
SEN
W
Newquay RR
24:04
22:36
-1.2
35
24:11
Stephen Nicholls
PB
V35
M
City of Norwich
24:11
24:11
9.2
36
24:14
Lewis Hill
SB
SEN
M
Hayle
24:14
23:00
26.6
37
24:17
Gary Richards
SB
V45
M
Mounts Bay
24:17
23:22
7.6
38
24:29
Barrie Prowse
SEN
M
39
24:29
Laurie Lee
PB
V55
M
St. Austell
24:29
24:29
13.9
40
24:30
Martin Davis
PB
V55
M
Newquay RR/Newquay & Par
24:30
24:30
5.8
41
24:31
Marc Bayly
PB
V35
M
Newquay RR
24:31
24:31
13.1
42
24:33
Tristan Easterbrook
SEN
M
43
24:37
Mark Connett
PB
SEN
M
Newquay RR
24:37
24:37
38.3
44
24:39
Glynn Davis
SB
V50
M
Carn Runners of Holman
24:39
23:36
6.2
45
24:40
Mark Dorrell
PB
V50
M
Carn Runners of Holman
24:40
24:40
9.6
46
24:42
Dale Triggs
SB
U20
M
Cornwall AC
24:42
24:08
30.6
47
24:48
Simon Knowles
SB
V40
M
Hayle
24:48
22:57
2.3
48
24:59
Ben May
SB
SEN
M
Mounts Bay
24:59
24:16
32.8
49
25:07
Stuart Caudery
PB
V45
M
Serpentine/Cornwall AC
25:07
25:07
40.4
50
25:10
Jack Burtenshaw
U20
M
51
25:15
Jason Bayly
PB
V40
M
Newquay RR
25:15
25:15
29.8
52
25:19
Finn Burford
PB
U15
M
Mounts Bay
25:19
25:19
47.4
53
25:21
Paul Gwynne
SB
V45
M
Falmouth
25:21
24:53
12.5
54
25:22
James Jarvis
SB
V40
M
Hunters Bog Trotters
25:22
23:21
6.5
55
25:23
Robin Watson
PB
V50
M
Falmouth
25:23
25:23
7.4
56
25:35
John Sole
PB
SEN
M
Bodmin Road Runners
25:35
25:35
5.6
57
25:39
Barrie Cardew
SB
V55
M
Carn Runners of Holman
25:39
25:14
8.7
58
25:43
David Pell
PB
V45
M
Cornwall AC
25:43
25:43
31.9
59
25:45
Lee Burrows
PB
V35
M
Cornwall AC
25:45
25:45
12.9
60
25:46
Richard Mayes
SB
V40
M
Hayle
25:46
23:48
9.4
61
25:47
Mark Richards
PB
V40
M
Mounts Bay
25:47
25:47
32.7
62
25:49
Ian Ware
SB
U23
M
Newquay RR
25:49
22:43
25.3
63
25:51
Richard Martin
PB
SEN
M
St. Austell
25:51
25:51
37.7
64
25:56
Robert Chirgwin
PB
SEN
M
Truro
25:56
25:56
6.9
65
25:57
Jason H Vinnicombe
PB
V35
M
Carn Runners of Holman
25:57
24:13
5.5
66
25:58
Russ Adams
PB
V40
M
Cornwall AC
25:58
25:58
26.4
67
26:00
Dave Angell
SB
SEN
M
Mile High
26:00
22:55
-1.0
68
26:02
Ian James
PB
V45
M
Mounts Bay
26:02
25:47
8.9
69
26:05
Rebecca Campbell
SB
SEN
W
Headington
26:05
25:04
20.5
70
26:12
Malcolm Roberts
PB
V60
M
St. Austell
26:12
26:12
9.8
71
26:13
Matthew J Curtis
SB
V35
M
Hayle
26:13
24:55
27.3
72
26:14
Peter Allen
PB
V55
M
Newquay RR
26:14
26:14
11.7
73
26:16
Tim Adams
SB
V40
M
St. Austell
26:16
24:02
5.4
74
26:17
Jessica Franklin
PB
V35
W
Newbury
26:17
26:17
4.7
75
26:25
Steve Strachan
SB
V35
M
Falmouth
26:25
24:14
7.1
76
26:27
Chris Ullman
SB
V40
M
East Cornwall
26:27
25:56
8.4
77
26:29
Richard Chynoweth
PB
SEN
M
Newquay RR
26:29
26:29
34.4
78
26:30
Sophie Morton
SB
SEN
W
Newquay RR
26:30
26:14
36.0
79
26:32
Dave Parsons
V65
M
Oxford City
26:01
24:02
14.0
80
26:33
Tom Carthey
SB
SEN
M
Falmouth
26:33
22:00
0.2
81
26:34
Anne Waller
PB
V40
W
Mounts Bay
26:34
26:34
15.0
82
26:39
Brian Abbott
SB
V50
M
St. Austell
26:39
26:33
20.7
83
26:40
Jonathan Pickles
PB
V35
M
Hayle/Great Western
26:40
26:40
40.2
84
26:44
Lee Channon
PB
V40
M
Cornwall AC
26:44
26:44
10.6
85
26:45
Sharon Coyne
PB
V45
W
Newquay RR/Newquay & Par
26:45
26:45
30.0
86
26:51
Joanna Herd
PB
V35
W
Newquay RR
26:51
26:22
10.0
87
26:56
James Davies
SB
SEN
M
Truro
26:56
24:17
8.7
88
26:58
Paul Wright
SB
V65
M
Newquay & Par/Newquay RR
26:58
26:41
32.3
89
27:02
Neil Banbury
PB
V35
M
Bitton
27:02
27:02
19.7
90
27:03
Charlotte Bennett
PB
V40
W
Hayle
27:03
27:02
11.2
91
27:16
Jody Kindon
PB
SEN
M
Truro
27:16
27:16
32.7
92
27:18
Nigel Trevena
PB
V45
M
Cornwall AC
27:18
27:15
13.7
93
27:21
Neville Witham
SB
V55
M
Cornwall AC/Civil Service
27:21
24:51
14.3
94
27:26
Ian R Matthews
SB
V45
M
Mounts Bay
27:26
27:10
10.9
95
27:29
Vivian Bray
SB
V45
M
Cornwall AC
27:29
27:25
11.1
96
27:31
James Attwood
PB
V40
M
Hayle
27:31
24:42
2.8
97
27:32
Glyn Stanley
V50
M
98
27:36
Heidi Redman
PB
SEN
W
Bude Rats
27:36
27:36
42.7
100
27:37
Edric Mayer
PB
V35
M
Mounts Bay
27:37
27:37
42.7
99
27:37
Karen McClay
PB
V45
W
Mounts Bay
27:37
27:37
12.8
101
27:47
Steven Cooling
PB
V35
M
Hayle
27:47
27:47
29.8
102
27:49
Mark Thomas
PB
V40
M
Truro
27:49
27:49
12.0
103
27:51
Daniel Preston
SB
V35
M
Mounts Bay
27:51
25:56
26.4
104
27:56
Julia Pearce
SB
V35
W
Cornwall AC
27:56
27:29
12.2
105
28:07
Melissa King
SB
SEN
W
Newquay RR
28:07
26:35
8.7
106
28:09
Richard Grimes
PB
V35
M
Newquay RR
28:09
28:09
26.0
107
28:09
Matthew Robinson
SB
U17
M
Cornwall AC
28:09
25:46
29.4
108
28:13
Martin Morgan
PB
V55
M
Bodmin Road Runners
28:13
28:13
9.3
109
28:16
Janna Eyre
PB
SEN
W
Carn Runners of Holman
28:16
26:47
14.5
110
28:16
Kevin King
SB
V50
M
Hayle
28:16
27:44
16.3
111
28:17
James Lantsbery
PB
V35
M
Truro
28:17
28:17
44.6
112
28:18
David Madders
PB
V40
M
Helsby RC
28:18
28:18
19.9
113
28:22
Aiden Clarke
PB
SEN
M
Newquay RR
28:22
28:22
10.1
114
28:24
Faye Savage
PB
V35
W
Hayle
28:24
28:24
13.6
115
28:25
James Manning
SB
V35
M
Hayle
28:25
25:29
5.9
116
28:27
Ian Gronwalt
PB
V45
M
Mounts Bay
28:27
28:27
8.0
117
28:28
Rachael Thomas
PB
V40
W
Cornwall AC
28:28
28:28
10.6
118
28:30
Nick Masters
SB
V45
M
Hayle
28:30
27:39
9.4
119
28:33
David Kershaw
PB
V40
M
Hayle
28:33
28:33
32.5
120
28:33
WAyne Glanville
PB
SEN
M
Newquay RR
28:33
28:33
16.9
121
28:34
Andrew W Millward
PB
V50
M
Carn Runners of Holman
28:34
27:42
12.9
122
28:35
Karen Harrison
SB
V45
W
Cornwall AC
28:35
27:02
13.5
123
28:35
Tim Rowe
V45
M
Cornwall AC
124
28:35
Richard Davies
SB
V45
M
Newquay RR
28:35
27:07
20.7
125
28:35
Colette Clements
SB
SEN
W
Newquay RR
28:35
28:07
10.5
126
28:37
Steve Henry
PB
V40
M
Newquay RR
28:37
28:37
27.5
127
28:37
Derek Smith
SB
V50
M
Hayle
28:37
27:05
14.9
128
28:38
Joel Mcchrystal
PB
V40
M
Newquay RR
28:38
28:38
29.5
129
28:39
Michael Welland
PB
V65
M
Southern Counties Vets
28:39
28:39
11.1
130
28:40
Peter Uren
PB
V65
M
Mounts Bay
28:40
28:40
16.9
131
28:45
Paul Angove
SB
V45
M
Mounts Bay
28:45
26:55
9.5
132
28:49
Daniel King
PB
V40
M
Falmouth
28:49
28:49
51.0
133
28:50
Sharon Daw
SB
V45
W
East Cornwall/Tavistock
28:50
26:53
13.8
134
28:55
Jason Axe
PB
SEN
M
Newquay RR
28:55
28:55
8.5
135
28:58
Daniel Tymm
PB
U23
M
Hayle
28:58
28:58
46.0
136
29:00
Martha Carlisle
PB
U17
W
Cornwall AC
29:00
29:00
35.9
137
29:02
Adam Oliver
PB
SEN
M
Mounts Bay
29:02
29:02
30.5
138
29:04
Jess Behennah
PB
U20
W
East Cornwall
29:04
29:04
13.1
139
29:11
David Wooldridge
SB
V50
M
Newquay & Par/Newquay RR
29:11
26:53
33.3
140
29:13
Steven Michell
PB
V35
M
Truro
29:13
29:13
37.4
141
29:18
Irwin Humphrey
PB
V55
M
Hayle
29:18
29:18
21.3
142
29:20
Juliet Knowles
SB
V40
W
Carn Runners of Holman
29:20
24:43
30.6
143
29:21
David Andrewartha
SB
SEN
M
Bude Rats
29:21
26:48
6.0
144
29:28
Kathy Elliott
SB
V45
W
Newquay RR
29:28
29:06
34.8
145
29:30
Nathan Kitchen
SB
V40
M
Cornwall AC/South West Vets
29:30
28:49
9.3
146
29:33
Andrew Rice
V45
M
147
29:38
Philip Mcnevin
PB
SEN
M
Mounts Bay
29:38
29:33
15.7
148
29:40
Paul Reeve
SB
V45
M
Cornwall AC
29:40
27:29
22.4
149
29:44
Lucy Paull
PB
SEN
W
Hayle
29:44
29:44
21.4
150
29:48
Ricky Hitchens
SB
V45
M
Newquay RR
29:48
27:28
42.7
151
29:50
Kevin Silver
PB
V45
M
Hayle
29:50
29:50
42.2
152
29:53
Dulcie Atkinson
U20
W
Cornwall AC
153
29:55
Gareth Rowett
PB
SEN
M
St. Austell
29:55
29:55
22.0
154
29:57
David Wilcox
SB
V35
M
Truro
29:57
28:26
16.7
155
29:58
Pat Lockett
SB
V65
M
Newquay RR
29:58
25:41
20.2
156
30:00
Terry Mcivor
PB
V65
M
Hayle
30:00
30:00
49.8
157
30:01
Jenny Simcock
PB
SEN
W
Newquay RR
30:01
30:01
44.0
158
30:02
Colin Martin
PB
V60
M
Newquay RR
30:02
30:02
18.3
159
30:05
Narina Shorland
PB
SEN
W
Hayle
30:05
30:05
38.7
160
30:07
Katherine Martin
SB
V50
W
Mile High
30:07
29:10
38.1
161
30:07
Christopher Ramsey
SB
V60
M
Truro
30:07
29:48
15.4
162
30:09
Lynn Counter
PB
V50
W
Newquay RR
30:09
30:09
39.4
163
30:12
Geoffrey Harris
SB
V50
M
Newquay RR
30:12
27:40
29.7
164
30:15
Mike Kestle
SB
V60
M
Newquay RR
30:15
28:33
14.8
165
30:16
Nikki Rudd
SB
V45
W
Hayle
30:16
29:52
44.4
166
30:16
Ross Lawry
SB
V35
M
St. Austell
30:16
28:28
7.2
167
30:17
Adrian Bastian
PB
V45
M
Cornwall AC
30:17
30:17
38.5
168
30:20
Niki Shaw
V35
W
Tri Logic Cornwall
169
30:24
Dean Parkin
PB
U17
M
Launceston RR
30:24
30:24
45.3
170
30:30
John Lillis
PB
V65
M
Newquay RR/South West Vets
30:30
30:30
19.1
171
30:31
Lisa Talling
PB
V45
W
Newquay RR
30:31
29:35
13.2
172
30:32
Raymood Goodright
SB
V65
M
East Cornwall
30:32
30:24
23.9
173
30:34
Peter Thorp
PB
V50
M
Launceston RR
30:34
30:34
36.0
174
30:36
Helen Rule
SB
V35
W
Hayle
30:36
29:58
15.9
175
30:36
Chris Waring
PB
V55
M
Hayle
30:36
30:36
33.2
176
30:37
Emma Mossop
SB
V40
W
Falmouth/Cornwall AC
30:37
28:14
8.1
177
30:37
Jim Turner
PB
V55
M
Newquay RR
30:37
30:37
24.0
178
30:39
Daniel Tildesley
SB
SEN
M
Mounts Bay
30:39
29:40
24.0
179
30:41
Graham Parkin
SB
V45
M
Launceston RR
30:41
28:17
31.4
180
30:44
Kim Hemsworth
SB
V60
M
Falmouth
30:44
30:16
42.9
181
30:49
Kevin Williams
PB
V45
M
Tri Logic Cornwall/Higham
30:49
30:49
41.7
182
30:49
John Turtle
PB
V50
M
Mounts Bay
30:49
30:49
12.1
183
30:53
Kate Waller
PB
SEN
W
Mounts Bay
30:53
30:53
40.6
184
30:57
Thomas Rankin
U20
M
185
31:06
Nigel Knuckey
SB
V55
M
Truro
31:06
31:03
17.2
186
31:08
Claire Longman
SB
V35
W
Truro
31:08
29:01
20.5
187
31:10
Steven Nicholl
SB
V50
M
Cornwall AC
31:10
29:28
33.1
188
31:10
Andrew Sutton
PB
V40
M
Newquay RR
31:10
31:10
37.3
189
31:11
Katrina Tonkin
PB
SEN
W
Mounts Bay
31:11
31:11
46.0
190
31:13
Natalie Maguire
PB
V35
W
Cornwall AC
31:13
30:23
21.7
191
31:17
Robert Burrows
PB
V60
M
Mounts Bay
31:17
31:17
14.3
192
31:18
Kirstie Mutsaers
PB
V40
W
Cornwall AC
31:18
31:18
29.6
193
31:21
Tony Rowell
SB
V50
M
Tri Logic Cornwall
31:21
29:41
40.8
194
31:22
Neil Goldsmith
V40
M
195
31:23
Juliet Stewart
V45
W
Truro Running Club
196
31:23
Kim Homewood
V35
W
197
31:26
Andrew Lucas
SB
V45
M
St. Austell
31:26
31:00
18.0
198
31:27
Timothy Fallowfield
PB
SEN
M
Newquay RR
31:27
31:27
45.2
199
31:28
Richard Hurst
V55
M
200
31:29
Geoff Bate
PB
V45
M
St. Austell
31:29
31:29
42.3
201
31:30
Derek Buley
PB
V40
M
Tamar
31:30
31:30
39.1
202
31:32
Marie Gould
PB
V40
W
Cornwall AC
31:32
30:20
26.7
203
31:34
Jeremy Kewn
SB
V45
M
Mounts Bay
31:34
29:26
48.8
204
31:37
Julia Nadaud
SB
SEN
W
St. Austell
31:37
30:21
33.9
205
31:43
Rebecca House
SEN
W
St Austell Running Club
206
31:45
Lynne Donohue
SB
V45
W
Truro
31:45
31:08
27.9
207
31:45
Alison Potter
PB
V35
W
Newquay RR
31:45
30:11
15.3
208
31:49
David Roper
PB
SEN
M
Newquay RR
31:49
31:49
45.1
209
31:51
Russell Leeton
PB
V40
M
Launceston RR
31:51
31:51
20.0
210
31:56
Andrew Jay
SB
V40
M
St. Austell
31:56
31:39
16.0
211
31:59
Stewart Townend
SB
V70
M
Hayle
31:59
28:50
17.8
212
32:06
Sarah Hill
PB
V40
W
Newquay & Par/Newquay RR
32:06
32:06
15.5
213
32:10
Pat Coates
SB
V55
W
Newquay RR
32:10
30:10
33.0
214
32:14
Sophie Talling
PB
U17
W
Newquay RR
32:14
29:15
14.0
215
32:14
Katie Clark
SEN
W
Mounts Bay Harriers
216
32:17
Karen Beswetherick
V35
W
217
32:19
Paul Hooper
PB
V55
M
Mounts Bay
32:19
32:13
20.7
218
32:20
Monica Longhorn
PB
V40
W
Falmouth
32:20
32:20
17.9
219
32:22
Graham Pugh
SB
V45
M
Carn Runners of Holman
32:22
31:42
39.2
220
32:25
Helen Webb
SB
V35
W
Mounts Bay
32:25
30:51
16.5
221
32:27
Stuart Thomson
SB
V35
M
Mounts Bay
32:27
26:31
8.5
222
32:28
Edward Greaves
V65
M
Hayle Runners
223
32:30
Katherine Harvey
PB
V55
W
Altrincham/Pennine
32:30
32:30
14.4
224
32:31
Eden Backhouse
PB
U17
W
Mounts Bay
32:31
32:31
34.8
225
32:31
Julia Clare Burns
SB
V45
W
Hayle
32:31
30:11
14.1
226
32:43
Ginni Williamson
PB
SEN
W
Tamar
32:43
32:43
32.1
227
32:56
Mary Mullarkey
PB
V65
W
East Cornwall
32:56
32:56
27.0
228
32:57
Ray Frith
SB
V65
M
Newquay & Par/Newquay RR
32:57
30:39
31.0
229
33:01
Martin Venning
SB
V60
M
Launceston RR
33:01
31:38
24.0
230
33:02
Timothy Hogg
PB
V45
M
St. Austell
33:02
33:02
39.4
231
33:09
Kay Middleditch
PB
SEN
W
Newquay RR
33:09
33:09
25.9
232
33:15
Ruth Glover
SB
SEN
W
Mounts Bay
33:15
29:55
9.9
233
33:17
Martin Oliver
V55
M
234
33:25
Terry Bromfield
PB
V65
M
Mounts Bay
33:25
33:25
18.4
235
33:26
Lynsey Searle (Chappell)
SEN
W
Mounts Bay Harriers
236
33:27
Caroline Merrikin
V50
W
Grit and Grin
237
33:29
Bridget Lewis
SB
V45
W
Mounts Bay
33:29
32:28
25.9
238
33:29
Mike Shipway
V70
M
Woodcock AC
239
33:34
Mel Thomas
PB
V40
W
Tri Logic Cornwall/Higham
33:34
33:34
47.6
240
33:35
Carly Byrne
PB
V35
W
Mounts Bay
33:35
33:35
42.5
241
33:35
Louisa Nowell
PB
V40
W
Mounts Bay
33:35
33:35
49.9
242
33:42
Wietske Hansen
SB
V45
W
Newquay RR
33:42
31:02
16.4
243
33:44
Andy Parsons
SB
V45
M
Falmouth
33:44
31:43
41.1
244
33:46
Duncan Kane
SB
V50
M
Mounts Bay
33:46
31:35
16.1
245
33:49
Nikki J Coleman
PB
V40
W
Cornwall AC
33:49
33:49
39.1
246
33:52
Karen Walters
SB
V40
W
Newquay RR
33:52
28:30
10.7
247
33:52
Michelle Foreman
SB
V45
W
Hayle
33:52
31:39
43.6
248
33:57
Nicola Kewn
SB
V45
W
Mounts Bay
33:57
31:39
50.2
249
33:59
Fiona Thomas
PB
U23
W
St. Austell
33:59
33:59
30.7
250
34:00
Sue Mansfield
SB
V50
W
Bitton
34:00
32:58
18.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this