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London
24 May 14
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U20M
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U20W
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U17M
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Head to Head
- to compare runners check 2 or more boxes below and then click
1M AdM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
4:33
4:32
Lloyd Kempson
U20
M
Nene Valley
4:29
4:29
-0.6
2
4:39
4:37
Nick Shasha
V40
M
Orion/Eastern Masters
4:30
4:30
-0.2
3
4:40
4:40
Mohamed Hashi
PB
U20
M
Ealing Southall & Middx
4:40
4:40
-3.9
4
4:42
4:39
Adam Gilbert
U20
M
Medway & Maidstone
4:39
4:39
44.5
5
4:43
4:41
Darren Symes
V45
M
Aldershot, Farnham & District/Southern Counties Vets
4:40
4:39
31.5
6
4:45
4:45
Alex Plant
SB
SEN
M
Hallamshire
4:45
4:41
16.0
7
4:45
4:45
Ted Ntibazonkiza
PB
U20
M
Shaftesbury Barnet/Oaklands Col
4:45
4:45
14.3
8
4:45
4:44
Daniel Davies
SEN
M
Shaftesbury Barnet
4:44
4:44
8.1
10
4:46
4:45
Andrew Sheridan
U23
M
Cambridge H/Warwick Uni
4:45
4:45
23.2
11
4:46
4:45
Edward Hill
V35
M
Dulwich/Veterans
4:45
4:40
0.5
9
4:46
4:45
Danny Kendall
V35
M
Cambridge H
4:45
4:45
6.4
12
4:47
4:46
Amin Koikai
PB
V40
M
Ilford
4:46
4:39
2.9
13
4:48
4:47
Patrick Brown
PB
SEN
M
East London/Orion
4:47
4:43
0.2
14
4:49
4:48
Carlos Rybeck
SEN
M
Belgrave/United States
4:48
4:41
23.4
15
4:49
4:48
Cameron Scott
U23
M
Harrow
4:48
4:48
29.8
16
4:50
4:49
Robert Tansey
V40
M
Serpentine
4:49
4:49
6.9
17
4:50
4:49
Nathan Chapman
SEN
M
Larkfield
4:49
4:49
-0.6
18
4:51
4:49
Julian Lamy
U17
M
Shaftesbury Barnet/France
4:49
4:49
7.3
19
4:51
4:50
Kurt Taylor
U20
M
Surrey Uni
4:50
4:40
-5.1
20
4:51
4:49
Mark Symes
V45
M
Camberley
4:47
4:35
-0.8
21
4:55
4:53
Ben Wickham
V35
M
Victoria Park & Tower Hamlets
4:53
4:53
1.7
22
4:55
4:54
Liviu Ionita
SEN
M
Barking
4:46
4:33
-1.1
23
4:56
4:53
Phil Jelly
SEN
M
Unattached
4:53
4:53
11.8
24
4:57
4:56
Chris Loudon
SEN
M
Unattached
4:56
4:28
-2.9
25
4:57
4:56
Alan Burn
V45
M
Croydon
4:54
4:54
12.5
26
4:58
4:56
Oli Lum
U20
M
Marshall Milton Keynes
4:56
4:32
0.7
27
4:58
4:56
Sam Rahman
SEN
M
Ilford
4:56
4:55
1.0
28
4:58
4:56
James Wallace
V35
M
Hart/Fleet & Crookham
4:56
4:56
1.0
29
4:58
4:57
Adrian Copp
V40
M
Stopsley/Eastern Masters
4:57
4:56
15.9
30
4:58
4:57
Luke Davis
PB
SEN
M
Clapham Chasers
4:57
4:57
0.0
31
4:58
4:57
Scott Filmer
SEN
M
Colchester H/Army
4:57
4:57
26.8
32
4:59
4:57
Larry Mangelshot
V50
M
Ware Joggers/Enfield & Haringey/Southern Counties Vets
4:57
4:57
23.7
33
5:00
4:56
Richard Farnan
SEN
M
34
5:00
4:58
Rob Walker
SEN
M
Highgate/University of London/Tri London
4:58
4:46
9.4
35
5:01
4:58
Joe Cumberland
SEN
M
Istead & Ifield
4:58
4:58
6.4
36
5:01
4:59
Brian O'Connor
PB
V35
M
Petts Wood
4:59
4:59
-0.5
37
5:01
4:59
Robert Tan
SEN
M
Reading RR/Reading AC
4:50
4:34
13.7
38
5:02
5:00
Keith MacIntosh
V40
M
Wimbledon Windmilers
5:00
5:00
12.9
39
5:02
5:00
Peter Collins
V35
M
Portsmouth JC/Havant
5:00
5:00
15.7
40
5:02
5:00
Philip Freeman Bentley
SEN
M
London Heathside
5:00
5:00
4.2
41
5:03
5:02
Chris Cameron
SEN
M
42
5:03
5:02
Gavin Maley
V35
M
Havering
5:02
5:02
5.2
43
5:04
5:03
Alan Livingstone
V45
M
Exeter
5:03
5:03
13.5
44
5:05
5:02
Matthew Hardcastle
PB
SEN
M
Serpentine
5:00
4:59
8.0
45
5:05
5:03
Stephen Philcox
V45
M
Ilford
5:01
5:01
2.1
46
5:06
5:04
Billy Rayner
PB
SEN
M
East London
5:04
4:54
3.2
47
5:07
5:03
Giovanni Petris
SEN
M
48
5:07
5:06
Piotr Michewicz
SEN
M
Run Dem Crew
5:06
5:06
45.5
49
5:07
5:06
Danny Tolhurst
V35
M
Stratford-upon-Avon
4:58
4:55
27.0
50
5:08
5:07
Mark Gamage
V40
M
Unattached
5:07
5:07
40.3
51
5:08
5:07
Tobias Mews
V35
M
Clapham Chasers
5:07
5:07
29.5
52
5:08
5:06
Ben Hudson
U23
M
Clapham Chasers
5:06
5:06
43.2
53
5:09
5:08
Kevin Armstrong
PB
SEN
M
Eastbourne
5:08
5:08
7.3
54
5:09
5:07
Steven Upton
PB
V40
M
Ampthill & Flitwick
5:07
5:07
2.4
55
5:09
5:07
Duncan Mallison
V35
M
Ranelagh
5:07
5:07
7.9
56
5:10
5:07
Tony Killilea
V50
M
London Heathside/Veterans
5:07
5:07
11.0
57
5:10
5:08
Paul Gaimster
V40
M
Victoria Park & Tower Hamlets
5:08
4:49
1.4
58
5:10
5:08
Stephen Poole
V35
M
Larkfield
5:08
5:08
6.0
59
5:11
5:08
Darryl Webb
SEN
M
Burgess Hill
5:05
5:05
16.9
60
5:11
5:09
Will Rawling
V35
M
St. Mary's Richmond
5:09
5:09
2.0
61
5:11
5:09
Kevin Bowen
V35
M
Unattached
5:09
5:06
16.0
62
5:11
5:08
Andrew Taylor
SEN
M
Sleaford TR/Royal Air Force
5:08
4:58
3.3
63
5:11
5:09
Carlos Glave Mavila
SEN
M
64
5:11
5:09
Andrew McGeary
V35
M
London Heathside
5:02
5:02
2.0
65
5:11
5:10
William Shippin
SEN
M
Uknetrunner
5:10
5:05
0.4
66
5:12
5:10
Russell Middleton
PB
V45
M
Havering
5:10
5:10
13.6
67
5:12
5:11
Robert Rigby
V50
M
Shaftesbury Barnet
5:11
5:06
4.8
68
5:12
5:09
Wayne Clements
SEN
M
Reading AC/Serpentine
5:09
5:09
18.5
69
5:12
5:10
Steve Darby
PB
V45
M
Barnsley AC
5:10
5:07
8.8
70
5:13
5:12
Jamie Farmer
SEN
M
Leighton Buzzard TC/Redway Runners
4:55
4:55
2.8
71
5:13
5:11
Stephen Monaghan
V40
M
London Heathside
5:11
5:03
5.1
72
5:13
5:11
Jiri Martykan
V35
M
Unattached
5:11
5:11
52.3
73
5:13
5:12
Warwick Norris
SEN
M
Run Dem Crew
5:12
5:12
25.3
74
5:13
5:10
Tim Liken
V35
M
Unattached
5:04
5:04
45.0
75
5:14
5:13
Simon Freeman
V35
M
Mornington Chasers
5:13
5:13
39.6
76
5:15
5:14
Richard Solomon
SEN
M
Thames Valley
5:14
4:52
8.3
77
5:15
5:11
Peter Chapman
SEN
M
78
5:15
5:15
Ray Matthews
SB
V45
M
Arena 80
5:15
5:14
33.0
79
5:16
5:15
Philip Coleman
V50
M
Tonbridge/Newbury
5:15
5:15
5.4
80
5:16
5:15
Ben Wolfe
SEN
M
London Heathside
5:15
4:53
30.0
81
5:17
5:13
Andrew Leach
SEN
M
82
5:17
5:16
Terry Stephens
SEN
M
Kent
5:16
5:16
35.5
83
5:18
5:15
Danny Norman
SEN
M
26.2
5:15
5:06
13.3
84
5:18
5:16
Simon Ellis
SEN
M
North Shields Poly
5:16
5:16
20.1
85
5:18
5:17
Dion Paragas
V35
M
Run Dem Crew
5:17
5:17
51.1
86
5:19
5:17
Andrew Davies
V45
M
Thornbury
5:17
5:12
36.2
87
5:19
5:16
Matt Cochrane
SEN
M
88
5:19
5:18
Oliver Porritt
SEN
M
Petts Wood
5:16
5:16
20.5
89
5:19
5:18
Clive Wickham
PB
SEN
M
Hillingdon
5:18
5:15
3.9
90
5:20
5:18
Kevin Newell
V35
M
Ilford/Veterans/Orion
5:16
5:16
43.1
91
5:21
5:20
Derek Green
PB
V35
M
Clapham Pioneers
5:20
5:20
5.5
92
5:21
5:18
Andrew Robertson
U23
M
Ashford AC/Lincoln Uni
5:18
5:11
4.6
93
5:21
5:19
Harry McDermott
PB
V45
M
Serpentine/Ireland
5:19
5:08
6.7
94
5:21
5:18
George Clancy
PB
U20
M
Victoria Park & Tower Hamlets
5:18
5:18
2.3
95
5:21
5:18
Matthew Parry
U23
M
Clapham Chasers
5:18
4:44
0.6
96
5:22
5:20
Lee Booty
U23
M
East Anglia Uni
5:20
5:19
28.6
97
5:22
5:20
Geoffrey Lowe
SEN
M
98
5:22
5:21
James Rogers
SEN
M
Clapham Chasers
5:21
4:58
10.6
99
5:23
5:20
Bernard Sexton
U23
M
British Airways
5:20
5:11
17.7
100
5:24
5:23
Scott Johnston
SEN
M
Serpentine
5:17
5:17
24.7
101
5:24
5:21
Mark Greaves
SEN
M
Horley Harriers
5:21
5:01
22.9
102
5:24
5:21
Tom White
SEN
M
Sweatshop Running Community
103
5:25
5:22
Jonathan Bean
SEN
M
Southampton
5:22
5:22
4.5
104
5:25
5:23
Lee Haines
SEN
M
Unattached
5:23
5:23
23.9
105
5:26
5:20
Jeremy Meredith
V35
M
Herne Hill
5:20
5:20
45.2
106
5:26
5:25
Farid Sarwari
U20
M
Serpentine
5:25
5:25
23.8
107
5:27
5:24
Edward Holland
SEN
M
London FrontRunners
5:24
5:24
8.9
108
5:27
5:26
Sam Trowbridge
SEN
M
Independent Intelligent Fitness
5:26
5:14
43.5
109
5:27
5:25
Alistair Flowers
SEN
M
Harrow
5:25
5:25
7.1
110
5:27
5:26
Matthew Gan
U23
M
Bexley
5:26
5:26
45.0
111
5:27
5:26
Alex Martin
SEN
M
Unattached
5:26
5:23
6.1
112
5:27
5:26
Richard Broadbent
PB
V45
M
Kenilworth Runners
5:26
5:26
21.4
113
5:28
5:23
Luke Anderson
SEN
M
Flat Earth Society
114
5:28
5:27
Adam Feakins
SEN
M
115
5:28
5:27
Ashley Brook
V55
M
Harrogate
5:27
5:27
43.9
116
5:28
5:25
Chris Hoskin
SEN
M
Unattached
5:25
5:25
51.8
117
5:28
5:27
Jonathan Litchfield
PB
V35
M
Sweatshop
5:17
5:16
6.9
118
5:28
5:26
Richard Baldock
PB
V40
M
Bedford H
5:26
5:26
46.2
119
5:28
5:24
Richard Benwell
SEN
M
120
5:28
5:22
Jonathan Croft
SEN
M
121
5:29
5:26
Tom Hingley
SEN
M
122
5:29
5:28
Dominic Joyner
V35
M
Run Dem Crew
5:28
5:28
45.2
123
5:30
5:29
Alex Burton
SEN
M
St. Mary's Richmond/Metros
5:29
5:29
44.2
124
5:30
5:28
Richard Broadbent
PB
V45
M
Kenilworth Runners
5:26
5:26
21.4
125
5:31
5:29
Dermot Cameron
SEN
M
Brighton Phoenix
5:29
5:29
38.2
126
5:31
5:26
Alex Finch
V35
M
Uknetrunner
5:26
5:23
37.6
127
5:31
5:30
Matthew Crorken
U13
M
Wakefield
5:30
5:30
50.2
128
5:31
5:30
Dean Allaway
SEN
M
Reading RR
5:30
5:30
11.2
129
5:32
5:29
Marc Khoueiry
SEN
M
130
5:32
5:26
Gareth Kegg
SEN
M
Unattached
5:26
5:20
7.4
131
5:32
5:30
James Carter
V35
M
Epsom & Ewell
5:30
5:30
23.0
132
5:32
5:31
Chris Dunn
PB
SEN
M
Marshall Milton Keynes
5:31
5:31
8.4
133
5:32
5:28
Andre Dahlkamp
V40
M
Victoria Park & Tower Hamlets
5:28
5:20
3.2
134
5:32
5:32
Paul Stephens
SB
SEN
M
Salford H
5:32
5:27
3.2
135
5:33
5:29
James Alcock
U23
M
Medway & Maidstone/Sweatshop
5:29
5:22
24.1
136
5:33
5:32
Dan Schofield
SEN
M
Bristol & West
5:32
4:52
1.4
137
5:33
5:29
Henry Pedro
V35
M
Run Dem Crew
5:29
5:29
50.6
138
5:33
5:31
Stephen Canning
U23
M
Unattached
5:31
5:21
34.0
139
5:33
5:31
Colin Grossman
V35
M
Mornington Chasers
5:31
5:31
51.6
140
5:33
5:31
Dervish Bartlett
V40
M
Barking/Ireland
5:26
5:20
9.7
141
5:34
5:30
Charlie Abegao-Clark
SEN
M
142
5:34
5:33
Adam Pearcey
SEN
M
143
5:34
5:31
Iain Hanley
SEN
M
Thames Valley
5:31
5:31
52.8
144
5:34
5:32
Allan Whatmough
SEN
M
London Heathside
5:32
4:51
11.5
145
5:34
5:33
Matthew Sharpe
SEN
M
146
5:34
5:34
David Hughes
SEN
M
Sweatshop Running Community
147
5:35
5:32
James Chasen
PB
SEN
M
Harpenden
5:32
5:19
4.1
147
5:35
5:30
Jason Lawrence
SEN
M
Run Dem Crew
5:30
5:30
9.4
149
5:35
5:32
Dom Fiore
PB
V40
M
Unattached
5:32
5:11
5.1
150
5:36
5:31
William Anderson
SEN
M
151
5:36
5:33
James Findon
SEN
M
King's College London
5:33
5:33
43.3
152
5:36
5:35
Alister Edie
SEN
M
153
5:36
5:33
Neil Turner
V40
M
Askern
5:33
5:04
2.1
154
5:36
5:35
David C Brooks
V40
M
West 4
5:35
5:35
7.5
155
5:36
5:36
Julien Mercadier
SEN
M
156
5:37
5:35
Christopher Turton
SEN
M
157
5:37
5:35
Nick Bates
SEN
M
158
5:37
5:35
George Gavin
SEN
M
Sweatshop Running Club
159
5:37
5:33
James Welsh
U23
M
City of Salisbury
5:33
5:33
32.0
160
5:37
5:32
Sam Dickinson
SEN
M
161
5:37
5:36
Mark Guven
PB
V40
M
Unattached
5:19
5:19
8.9
162
5:38
5:35
Rob Jones
V40
M
SHAEF Shifters
5:35
5:23
4.3
163
5:38
5:36
Thomas Rive
V35
M
Unattached
5:36
5:29
13.9
164
5:38
5:36
Robert Russell
V45
M
Dartford RR
5:36
5:36
40.8
165
5:38
5:38
Jack Harlowe
PB
U17
M
Reading AC
5:38
5:38
44.7
166
5:38
5:36
Laurence Duffy
PB
V50
M
Stragglers
5:30
5:30
5.7
167
5:38
5:36
James Bosher
SEN
M
Grange Farm & Dunmow
5:36
4:30
-1.4
168
5:39
5:34
Liam Calderbank
SEN
M
169
5:39
5:37
Ollie Gilmore
SEN
M
Serpentine
5:37
5:37
21.5
170
5:39
5:39
Antony Hylton
SEN
M
171
5:39
5:39
Andrew Dickens
SB
SEN
M
Nene Valley/Cardiff Uni
5:39
5:27
8.4
172
5:40
5:38
Aaron Smith
SEN
M
Sidmouth
5:22
5:22
31.8
173
5:40
5:37
Lee Thompson
SEN
M
174
5:40
5:35
John Brocklehurst
SEN
M
175
5:40
5:38
Ediz Sonuvar
SEN
M
175
5:40
5:39
Tim Robinson
SEN
M
Run Dem Crew
5:39
5:39
36.6
177
5:40
5:40
Glen Irwin
PB
V40
M
Orion
5:40
5:40
25.3
178
5:41
5:40
Henry Darlington
SEN
M
parkrun
179
5:41
5:40
Sebastian Lambert
SEN
M
Imperial College
5:40
5:40
20.4
180
5:41
5:38
Tim Williams
SEN
M
sweatshop
181
5:41
5:40
Richard Barker
SEN
M
182
5:41
5:35
Malachi Byansi
PB
V35
M
Belgrave/Uganda
5:35
5:35
43.1
183
5:42
5:40
Neil Feakins
PB
V35
M
Unattached
5:40
5:37
52.2
184
5:42
5:40
John MacInnes
V50
M
Southampton
5:40
5:40
9.7
185
5:43
5:40
John Greig
PB
V45
M
Unattached
5:38
5:38
14.2
186
5:43
5:40
Jamie Shaughnessy
U23
M
Run Dem Crew
5:40
5:39
43.9
187
5:43
5:40
Alessandro Behling
V35
M
Unattached
5:40
5:08
24.8
188
5:43
5:42
Timothy Huggins
V40
M
Stragglers
5:42
5:42
13.9
189
5:44
5:40
Jonathan Palmer
SEN
M
Almost Athletes
5:40
5:40
48.4
190
5:44
5:41
Paul Arscott
SEN
M
191
5:44
5:38
Thomas O'Rourke
PB
SEN
M
Redway Runners
5:38
5:23
45.6
192
5:44
5:41
David Bailey
SEN
M
193
5:44
5:41
Cam Gow
SEN
M
Spa Striders
5:41
5:41
14.5
194
5:44
5:40
Alexander Holley
SEN
M
Run Dem Crew
5:40
5:40
1.7
195
5:44
5:42
Ali Alsalemi
SEN
M
196
5:45
5:42
Gerard Waldron
SEN
M
Fingallians
197
5:45
5:45
Jordan Huggory
SEN
M
198
5:45
5:42
Jimmi Nicholls
SEN
M
Unattached
5:42
5:42
33.7
199
5:46
5:42
Marco Sidoli
SEN
M
Sweatshop Running Community
200
5:46
5:41
Jonathan Peacock
SEN
M
201
5:46
5:45
Ives Kinsiona
SEN
M
202
5:46
5:45
Christopher Tuck
SEN
M
203
5:46
5:46
Elliot Donnelly
SEN
M
SWEATSHOP RUNNING COMMUNITY
204
5:46
5:44
Brian James
V65
M
Watford Joggers/Herts Phoenix
5:44
5:39
30.1
205
5:47
5:43
Tom Griffiths
U17
M
London Heathside
5:43
5:43
9.0
205
5:47
5:44
Andrew Gambier
PB
V40
M
Unattached
5:44
5:44
19.3
207
5:47
5:38
Clarke Dodd
SEN
M
208
5:47
5:44
David Woodfield
SEN
M
208
5:47
5:46
Nigel Dawson
V35
M
Wimbledon Windmilers
5:46
5:46
37.8
210
5:47
5:46
Atwooki Henry Lutaaya
V35
M
Unattached
5:46
5:46
21.9
211
5:48
5:43
David Sutheran
SEN
M
Run Dem Crew
5:43
5:43
51.3
212
5:48
5:47
Michael Fleming
SEN
M
Unattached
5:47
5:24
6.1
213
5:48
5:46
Mike Moors
V35
M
Uknetrunner
5:46
5:25
49.4
214
5:48
5:47
Marvin Rowe
SEN
M
Enfield & Haringey
5:47
5:47
54.0
215
5:48
5:44
Alan Mundy
PB
V50
M
Petts Wood
5:44
5:44
18.8
216
5:48
5:46
Danny Chalkley
PB
V40
M
Clapham Chasers
5:46
5:46
7.7
217
5:48
5:47
Stephen Adjaidoo
PB
SEN
M
Run Dem Crew
5:47
5:38
23.6
218
5:48
5:48
Peter Wallis
PB
SEN
M
Holme Pierrepont
5:48
5:48
16.0
219
5:48
5:44
Michael Scannell
SEN
M
220
5:48
5:46
Michael Clark
V45
M
Aquila
5:46
5:46
35.6
221
5:48
5:46
Damien Preece
SEN
M
Unattached
5:46
5:46
11.0
222
5:48
5:46
Mervyn Walker
V55
M
Thames Valley
5:46
5:46
44.4
223
5:49
5:46
Daniel Slipper
V40
M
East London
5:31
5:31
14.0
224
5:49
5:46
Richard Bird
SEN
M
225
5:49
5:47
Mark Lees
SEN
M
226
5:49
5:46
Oliver Thurgood
SEN
M
227
5:49
5:47
Nick Sirs
V55
M
Exeter
5:45
5:35
13.0
228
5:49
5:43
Chris Orange
V55
M
Unattached
5:43
5:43
16.5
229
5:50
5:47
Clifford Comber
PB
V60
M
Haywards Heath
5:47
5:47
17.2
230
5:50
5:46
Mark Champion
V45
M
Istead & Ifield
5:46
5:02
4.6
231
5:50
5:47
Nigel Bramley
V45
M
Epsom Oddballs
5:47
5:47
19.4
232
5:50
5:47
Bryan Branco
SEN
M
233
5:50
5:44
Brian Coughlan
SEN
M
Ravenscourt Park
5:29
5:29
29.0
234
5:51
5:49
Hugh Shields
V45
M
Thames Hare & Hounds/Scottish Vets H
5:49
5:49
33.0
235
5:51
5:49
James Traylen
U15
M
Newham & Essex Beagles
5:49
5:44
37.1
236
5:51
5:45
Nicholas Charman
SEN
M
237
5:51
5:50
Simon Martin
V60
M
Veterans
5:50
5:50
54.0
238
5:51
5:48
Mike Grinsted
V40
M
Tadley/Unattached
5:48
5:31
22.2
239
5:51
5:49
Jack Van Zwieten
SEN
M
240
5:52
5:48
Kostya Penkov
V40
M
Clapham Chasers/Russia
5:48
5:48
6.7
241
5:52
5:47
Matthew Williams
PB
SEN
M
Serpentine/South Africa
5:47
5:47
42.0
242
5:52
5:49
Tom Williams
V35
M
Hyde Park Harriers
5:49
5:11
9.6
243
5:52
5:49
Tom Foote
SEN
M
Unattached
5:49
5:39
11.7
244
5:52
5:47
Jerad Leigh
SEN
M
245
5:53
5:51
Joe Silbery
SEN
M
245
5:53
5:50
Nigel Hoult
V60
M
Reading RR
5:50
5:50
11.8
247
5:53
5:51
Chris Scott
V35
M
Unattached
5:51
5:12
3.4
248
5:53
5:52
Matthew Blair Thompson
SEN
M
Unattached
5:52
5:52
53.2
249
5:53
5:51
Tom Cheetham
V45
M
Hercules Wimbledon
5:51
5:51
5.9
250
5:53
5:50
Pawel Przepiorski
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this