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Christleton 5K
External Results
Christleton
23 May 14
Further information about the course being short is available at: http://coursemeasurement.org.uk/investigations/shortcalcourseinvestigation.htm
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Head to Head
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SHORT5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:36
14:35
Andrew Davies
PB
SEN
M
Maldwyn
14:40
14:21
-5.0
2
14:43
14:42
Jack Morris
PB
U23
M
Stockport
14:20
4.7
3
14:45
14:44
Chris Perry
SEN
M
Vale Royal/Liverpool H
15:51
13:58
-4.2
4
14:50
14:50
Joe Vis
PB
U23
M
Southport Waterloo/Manchester Uni
15:26
14:58
0.7
5
14:52
14:51
Ben Russell
PB
SEN
M
Liverpool H
14:56
8.8
6
14:58
14:58
Nathan Jones
PB
U20
M
Liverpool H
15:05
13:59
0.8
7
15:02
15:01
Dave Norman
V35
M
Altrincham/Sale Harriers Manchester
14:56
14:32
-1.6
8
15:03
15:02
James Riley
SB
SEN
M
Liverpool H
15:24
14:59
20.7
10
15:09
15:08
Jack Nixon
U20
M
Stockport
14:38
8.6
11
15:09
15:08
Lee Jones
PB
V40
M
Deeside AAC
15:44
15:33
2.2
9
15:09
15:09
Ash Chambers
PB
U23
M
Liverpool H/Liverpool Uni
16:21
15:51
3.3
12
15:16
15:16
Chris Prior
PB
V35
M
Salford H
15:26
14:51
-1.9
13
15:22
15:21
Damian Nicholls
SEN
M
Macclesfield/Wilmslow
15:27
15:04
9.1
14
15:28
15:27
Matthew Roberts
PB
SEN
M
Eryri
15:24
0.5
15
15:33
15:32
James Toohey
PB
U23
M
Liverpool RC
15:42
15:36
1.6
16
15:35
15:33
Matthew Clark
PB
SEN
M
Swinton/Cambridge Uni/Trafford
15:39
37.3
17
15:41
15:39
James McNally
SEN
M
Liverpool H
14:55
14:55
17.8
18
15:41
15:40
Peter Speake
PB
V35
M
Wilmslow
15:55
15:01
-2.0
19
15:46
15:45
Rob Tudor
PB
V45
M
Salford H
15:59
32.3
20
15:48
15:46
Oliver Park
PB
SEN
M
Warrington AC/Cambridge & Coleridge
16:07
15:09
3.2
21
15:48
15:47
Alan Ashton
V40
M
Liverpool H
16:19
15:46
4.1
22
15:49
15:48
Matthew Leeman
U23
M
Benfleet/Loughborough Students
31.5
23
15:55
15:54
Stuart Doyle
PB
V40
M
Vale Royal
15:54
15:54
0.4
24
15:57
15:57
Alun Vaughan
V35
M
Eryri
18:49
14:41
21.1
25
15:57
15:55
Xavier Desse
PB
V40
M
Wirral/France
16:43
16:05
18.5
26
15:58
15:56
Les Ball
V45
M
Lincoln Wellington/Eastern Masters
16:16
15:55
10.3
27
15:59
15:57
Henry Valentine
U20
M
South Cheshire/Nottingham Trent Uni
16:11
15:52
34.7
28
16:00
15:59
Luke Boulton
V35
M
Staffordshire Moorlands
16:26
16:26
36.5
29
16:04
16:02
Peter Bains
PB
SEN
M
Trafford
16:26
15:47
0.1
30
16:04
16:03
Oliver Williams
PB
U20
M
South Cheshire/Sheffield Uni
15:39
1.3
31
16:05
16:04
Danny Barker
SEN
M
City of Stoke
15:53
36.0
32
16:06
16:04
Elle Baker
PB
SEN
W
Stockport
16:38
16:28
3.7
33
16:07
16:05
Michael Berks
PB
SEN
M
Altrincham
16:20
15:50
2.7
34
16:10
16:09
Paul Sankey
V45
M
Liverpool H
15:41
4.9
35
16:10
16:04
Adam Sciacca
PB
U20
M
Chorley ATC/Manchester Uni
16:03
14:36
3.0
36
16:12
16:11
Phillip Langan
PB
V35
M
Wirral
16:39
15:52
12.0
37
16:14
16:13
Luke Towers
PB
U20
M
St. Helens Sutton
16:45
0.9
38
16:14
16:13
Jack Atkins
PB
U20
M
Knowsley
16:17
16:17
24.1
39
16:16
16:15
Ian Wetherall
V45
M
Sale Harriers Manchester/Police/West Cheshire
16:10
15:05
17.8
40
16:18
16:15
Andy Parker
V35
M
Bolton/Birmingham Uni
15:30
0.2
41
16:19
16:16
Mark Walker
V35
M
Macclesfield
16:06
-0.2
42
16:23
16:21
Andrew Lamont
V35
M
Macclesfield
16:40
16:02
8.5
43
16:24
16:20
Alison Lavender
PB
SEN
W
Oswestry/Loughborough Students
16:27
1.1
44
16:25
16:23
Carl Platt
PB
SEN
M
Trentham
17:13
16:15
16.8
45
16:25
16:23
Mark Gittins
PB
SEN
M
Reading AC/Chester TC
16:57
5.2
46
16:25
16:23
Rob Downs
V50
M
Wilmslow
16:36
16:02
2.7
47
16:26
16:22
Mark Whittington
PB
V40
M
Swinton
16:45
16.7
48
16:26
16:22
Andrew Cafferky
PB
U23
M
Bolton
17:23
17:23
11.4
49
16:29
16:26
Simon Atkin
PB
V35
M
Swinton
16:49
16:49
4.5
50
16:31
16:28
Andrew Campbell
PB
V35
M
Wrecsam TC
16:38
16:38
8.5
51
16:31
16:27
Ryan Butler
PB
U23
M
Leigh/Loughborough Students
17:07
17:07
41.3
52
16:32
16:30
Gareth Howell
PB
SEN
M
Liverpool H
16:32
16:32
28.1
53
16:32
16:31
Michael Fitzsimmons
PB
SEN
M
Liverpool H
16:42
16:18
17.6
54
16:32
16:30
Huw Jones
PB
U23
M
Bristol & West/UWE Bristol/North Wales
16:40
16:40
40.3
55
16:35
16:31
Stuart Fisher
SEN
M
Newcastle (Staffs)
15:48
-0.9
56
16:40
16:38
John Connolly
PB
V40
M
Penny Lane
16:56
16:56
18.4
57
16:42
16:37
Tim Twentyman
PB
V45
M
Newcastle (Staffs)
17:20
4.6
58
16:43
16:41
Colin Thompson
PB
V35
M
Helsby RC
17:19
16:47
2.7
59
16:43
16:41
Paul Payne
V45
M
Stockport
17:00
16:37
41.5
60
16:46
16:42
Nicholas Hackett
PB
V35
M
South Cheshire
17:09
17:09
13.8
61
16:46
16:42
Dave Alexander
PB
V45
M
West Cheshire
16:50
5.4
62
16:47
16:43
Darren Russell
PB
V35
M
Trafford
16:06
1.4
63
16:50
16:45
Christopher Bentley
PB
SEN
M
Macclesfield
17:22
18.3
64
16:51
16:46
Darren Blazier
SB
V40
M
Abergele
17:05
15:40
2.5
65
16:51
16:48
Christopher Millington
PB
V40
M
Spectrum
17:28
17:23
6.7
66
16:52
16:51
Xavier Manel-la Pujol
SEN
M
Liverpool H/Spain
17:13
38.2
67
16:56
16:53
Andy Mayers
PB
V45
M
South Cheshire
17:51
3.6
68
16:57
16:50
Matt Eardley
SEN
M
Newcastle (Staffs)
16:11
-0.3
69
16:58
16:56
Dan Harris
PB
V35
M
City of Stoke
16:46
16:46
5.7
70
16:59
16:57
Chris Walker
PB
U23
M
Durham/Birmingham Uni
17:22
16:42
4.3
71
16:59
16:55
Jamie Mellor
PB
U20
M
Liverpool H
18:40
41.6
72
17:01
16:58
Gerard Lenehan
SB
V40
M
Southport Waterloo
17:05
16:46
27.8
73
17:04
17:01
Michael Harrington
PB
V40
M
Vale Royal
17:40
16:53
4.3
74
17:04
17:01
Mark Clair
SEN
M
Knowsley
16:22
16:06
2.5
75
17:04
17:01
Rachael Burns
PB
SEN
W
Liverpool H
16:27
12.6
76
17:06
17:01
Karl Darcy
PB
SEN
M
Bolton
17:02
14:30
-3.5
77
17:07
17:04
Matthew Hughes
PB
SEN
M
Liverpool H
18:01
16:00
0.5
78
17:10
17:07
David Hook
SEN
M
South Cheshire
18:10
17:17
15.7
79
17:12
17:09
Trevor Morris
V50
M
Wilmslow
17:13
17:00
12.1
80
17:13
17:07
Ciaran Allen
U20
M
81
17:14
17:10
Matthew Goddard
PB
SEN
M
Southport Waterloo
17:31
17:31
31.4
82
17:15
17:13
Peter Gaskell
U20
M
Liverpool Pembroke Sefton
18:54
21.7
83
17:16
17:13
An Other
SEN
M
84
17:17
17:12
David Parkin
PB
SEN
M
Swinton
18:13
17:36
6.9
85
17:21
17:15
Dave Connor
PB
V40
M
Knowsley
19:25
17:55
11.7
86
17:22
17:17
Catherine O'Dwyer
PB
V35
W
Bolton
17:34
17:34
5.6
87
17:24
17:20
Sarah Howard
PB
SEN
W
Liverpool H
17:44
17:05
7.5
88
17:25
17:22
Daniel Bird
PB
U23
M
Swinton
16:14
0.0
89
17:27
17:23
Sophie Mellor
PB
SEN
W
Liverpool H
18:45
17:06
10.9
90
17:27
17:21
Ross Hosking
PB
U20
M
Chester TC
20:23
6.8
91
17:29
17:23
Robert Olliver
V35
M
Vale Royal
17:17
17:17
3.2
92
17:31
17:27
Tom Armstrong
SB
V35
M
Vale Royal
17:55
17:07
7.6
93
17:31
17:27
Toby Miller
PB
U23
M
Boalloy
18:08
3.4
94
17:32
17:27
Roger Alsop
SB
V45
M
Salford H/Edinburgh AC/Northern Masters
17:11
15:26
9.4
95
17:32
17:25
Jonathan Harrison
PB
SEN
M
Manchester Uni
16:42
15:58
3.6
96
17:33
17:31
Robert Little
PB
V35
M
West Cheshire
18:28
16:53
8.8
97
17:34
17:29
Lyndsay Clarke
PB
SEN
W
Stockport
18:03
17:59
38.4
98
17:36
17:32
Tom McGaff
V55
M
Wilmslow/Cheshire Hill Racers
16:27
11.5
99
17:38
17:31
Craig Taylor
PB
SEN
M
Trentham
18:14
16:53
0.7
100
17:40
17:33
Neil Hershaw
PB
V50
M
West Cheshire
17:45
17:41
3.8
101
17:40
17:37
Matthew Taylor
SEN
M
South Cheshire
17:50
16:19
1.1
102
17:40
17:39
John Prichard-Taylor
V40
M
Wrexham
16:55
2.0
103
17:41
17:36
Sarah Mackness
PB
SEN
W
Telford AC/Altrincham
17:46
16:34
2.3
104
17:43
17:39
James Simpson
V40
M
South Cheshire
18:13
17:21
5.1
105
17:43
17:40
Michael Carroll
SEN
M
Vale Royal Ac
106
17:45
17:38
James Ainsworth
V35
M
Vale Royal
16:36
8.5
107
17:45
17:42
Gavin Astin
V50
M
Stockport
18:14
17:07
17.9
108
17:47
17:41
George Bilsby
PB
U23
M
Knavesmire/Manchester Uni
18:06
9.6
109
17:47
17:47
Dianne McVey
V35
W
Wilmslow
17:58
17:21
3.8
110
17:48
17:42
Rob Arden
V35
M
Tattenhall
4.4
111
17:49
17:44
Gary Blackwell
PB
V45
M
Deeside AAC
17:29
17:29
17.5
112
17:50
17:39
Iwan Smith
U23
M
Manchester Uni
17:22
33.2
113
17:51
17:47
Lee Steele
PB
V40
M
Mersey Tri
18:58
18:00
29.1
114
17:53
17:47
Ian Costello
V40
M
St. Helens Sutton
16:48
13.7
115
17:53
17:47
Robert John Wilson
V45
M
Wilmslow
17:40
19.2
116
17:55
17:51
Mark Birchall
PB
V40
M
Swinton
18:09
17:41
7.4
117
17:56
17:51
Dean Richards
PB
SEN
M
Whitchurch
18:16
6.2
118
17:57
17:49
Steve McLean
SB
V50
M
Southport Waterloo
18:22
17:40
20.7
119
17:59
17:54
Mike Hill
PB
V45
M
Wilmslow
17:56
8.0
120
17:59
17:51
David Hudd
PB
V40
M
Spectrum
18:12
23.8
121
18:01
17:54
Luisa Candioli
U23
W
Spectrum/Italy
18:24
17:42
3.4
122
18:01
17:57
Sarah Griffiths
PB
U23
W
Leigh
18:59
17:42
20.6
123
18:03
17:57
Peter Kearney
PB
V40
M
Bolton
18:27
18:27
10.9
124
18:04
18:02
Tony Wardle
PB
V45
M
South Cheshire
18:41
17:58
17.2
125
18:04
17:56
Graham Marsland
V45
M
Stockport
17:43
28.4
126
18:16
18:08
Tom Goldsmith
SEN
M
127
18:18
18:13
Emma Crowe
V40
W
Wrexham
17:50
17:43
7.8
128
18:21
18:11
Derek Morris
PB
V35
M
Helsby RC
18:40
17:53
10.2
129
18:23
18:18
Jenny Knass
SEN
W
Stockport
17:34
17:34
6.0
130
18:26
18:18
Steven Maguire
PB
V35
M
Penny Lane
18:30
18:23
12.7
131
18:28
18:26
Russell Gibbons
U20
M
South Cheshire
17:24
5.3
132
18:30
18:23
Allan McCormick
PB
SEN
M
Wilmslow
17:53
17:53
7.2
133
18:31
18:22
Hannah Brown
PB
U20
W
Skyrac/Manchester Uni
19:09
16:32
3.1
134
18:37
18:27
Rob Jones
PB
SEN
M
Chester TC
19:01
18:03
17.5
135
18:39
18:31
Kye Byrne
SEN
M
Warrington RC
17:29
16.4
136
18:41
18:29
Patrick Boyle
V35
M
Liverpool RC
18:31
17:39
16.2
137
18:42
18:31
Zoe McLeilan
V35
W
Chester Tri
138
18:43
18:33
Vic Belshaw
PB
V50
M
Denbigh
18:49
18:39
10.0
139
18:44
18:30
Tim Grace
PB
V40
M
Mersey Tri
18:56
18:37
13.1
140
18:45
18:34
Mark Wilde
PB
V35
M
Royton
20:54
19.4
141
18:45
18:37
Stephen Burthem
V50
M
Warrington AC
18:56
17:07
7.4
142
18:46
18:37
Luke Ellis
PB
SEN
M
West Cheshire
18:38
14.2
143
18:47
18:36
Carl Hanaghan
PB
SEN
M
Macclesfield
21:02
6.2
144
18:48
18:38
Michael Waring
PB
V45
M
Chester TC
18:18
6.1
145
18:49
18:39
Dave Newton
PB
V45
M
Oswestry/Unattached
19:22
18:46
6.9
146
18:49
18:40
Sam Sussex
U17
M
Wrexham
15:42
11.0
147
18:50
18:39
James Morgan
SEN
M
Chester Tri
148
18:51
18:42
Robert Moore
PB
V35
M
Knowsley
33:15
18:58
9.9
149
18:53
18:42
Mike Douglas
SEN
M
Warrington TC
41.4
150
18:55
18:48
Simon Brander
SEN
M
Gms
151
18:56
18:48
Jay Jennions
PB
V35
W
Deestriders RC/Knowsley
18:55
18:55
14.7
152
18:57
18:48
Andrew O'Connor
V50
M
St. Helens Sutton
16:43
13.1
153
18:57
18:48
Rob Valentine
PB
V45
M
South Cheshire
19:16
18:54
38.9
154
18:58
18:49
Jon Bale
PB
V50
M
Wilmslow
20:00
11.0
155
19:04
18:53
Alan Brookes
PB
V55
M
South Cheshire
19:30
18:41
11.2
156
19:10
19:03
Paul Garnett
PB
V50
M
Wilmslow
19:13
19:13
8.7
157
19:12
19:03
Nicola Whitfield Bird
SEN
W
West Cheshire/Ellesmere Port/Manchester Uni
19:50
17:27
7.4
158
19:13
19:03
Ivan Davies
PB
V35
M
Helsby RC
19:02
19:02
27.4
159
19:15
19:01
Robert Pearce
SEN
M
160
19:16
19:02
Jonathan Tate
PB
V45
M
South Cheshire
21:18
36.8
161
19:17
19:05
Clive Dodd
V45
M
162
19:19
19:04
Stewart Brierley
PB
SEN
M
Bolton
20:15
20:15
17.1
163
19:21
19:16
Chris Timms
SEN
M
Gms
164
19:22
19:08
Gareth Chaloner
SEN
M
Wrexham
17:48
4.9
165
19:24
19:16
Paul Hancock
V40
M
South Cheshire
17:11
5.8
166
19:24
19:14
Hannah Hughes
PB
SEN
W
Liverpool H
18:56
18:56
20.4
167
19:25
19:13
David Nalder
V60
M
Ellesmere Port
20:26
13.3
168
19:27
19:15
Stephen Ward
PB
V50
M
Spectrum
18:45
18:45
38.5
169
19:27
19:23
David Lovatt
V55
M
170
19:28
19:20
Paul Norris
PB
V55
M
Wilmslow
19:49
19:22
8.8
171
19:29
19:19
Dilwyn Rowlands
V40
M
Eryri
20:01
11.3
172
19:33
19:26
Steve Bunker
V45
M
Wilmslow
19:29
19:29
33.4
173
19:35
19:24
Jonathan Cole
V35
M
Ellesmere Port
18:58
8.7
174
19:37
19:23
Simon Phillips
PB
V45
M
Whitchurch
20:05
19:13
9.1
175
19:37
19:28
Roy Gaskill
V45
M
Helsby RC
19:28
19:25
24.9
176
19:39
19:22
Dillon Alcock
PB
U15
M
Spectrum
20:19
51.2
177
19:40
19:29
Ray O'Keefe
V45
M
Macclesfield
19:14
18:56
7.0
178
19:43
19:33
Mark Davies
V35
M
West Cheshire
16:59
7.2
179
19:46
19:37
James Higgins
U20
M
180
19:47
19:34
Daniel Pettitt
U20
M
Horsham Joggers
15:11
-2.5
181
19:48
19:33
David Nimmo
SEN
M
South Cheshire
19:49
19:16
8.9
182
19:48
19:34
Nick Dunning
PB
V45
M
South Cheshire
19:20
20.7
183
19:50
19:33
Glenn Williams
V45
M
Wrecsam TC
38.7
184
19:51
19:41
Ian Landucci
V50
M
Helsby RC
18:18
16.6
185
19:53
19:37
Graeme Dick
PB
V35
M
Chester TC
18:50
6.1
186
19:53
19:44
Max Williams
V40
M
Chester TC/Wrecsam TC
19:11
5.4
187
19:55
19:48
Rebecca Donohue
U20
W
Liverpool H/Liverpool Uni
18:34
30.3
188
19:56
19:43
Cheryl Rees
PB
V40
W
South Cheshire/Merthyr RC
20:25
18.9
189
19:57
19:46
Jude Peck
PB
V40
W
Spectrum
20:16
19:03
15.9
190
19:58
19:45
Stephen Davies
V40
M
191
20:00
19:47
Colin Robertson
SEN
M
Liverpool Harriers
192
20:00
19:47
Andy Watts
V60
M
Wilmslow
19:16
10.1
193
20:00
19:48
Camille Aryeetey
PB
V40
W
UTS Running
20:38
20:38
20.0
194
20:03
19:46
Kevin Yates
V40
M
Trail-Tastic
195
20:04
19:54
Megan Ball
PB
U20
W
Lincoln Wellington
20:06
17:53
6.9
196
20:06
19:49
James Hadley
PB
V40
M
Chester TC
19:52
19:52
25.2
197
20:07
19:19
Scott Christey
V45
M
Leigh Harriers Ac
198
20:11
19:53
Barry Loder
V40
M
Wrecsam TC
26.8
199
20:11
19:57
John Carroll
V50
M
Vale Royal
49.6
200
20:12
20:01
Emma Collins
V50
W
Denbigh/Welsh Masters
21:13
19:32
9.6
201
20:14
20:01
Helen Smith
PB
V45
W
Vale Royal
20:37
19:49
9.2
202
20:16
20:09
Janine Ellis
V45
W
Wilmslow
20:24
20:08
11.4
203
20:17
20:10
Louisa Harrison
V40
W
Wilmslow
19:32
7.7
204
20:17
20:10
Alan Charles Turner
PB
V45
M
Wilmslow
20:37
20:37
11.8
205
20:20
20:09
Kathryn Lland
PB
SEN
W
Liverpool H
20:20
20:20
43.7
206
20:20
20:05
Ian Williams
PB
V50
M
South Cheshire
20:09
25.8
207
20:22
20:09
Tony Brown
SB
V60
M
Northern Masters
20:27
19:42
36.0
208
20:24
20:09
John Clarke
V60
M
Vale Royal
23:20
19:46
12.0
209
20:26
20:10
Bob Corinaldi
V45
M
Vale Royal
19:44
6.8
210
20:26
20:18
Lisa Morley
PB
V40
W
Wrexham
20:09
20:09
28.9
211
20:28
20:14
Keith Raymond Mulholland
PB
V45
M
Macclesfield
20:21
12.0
212
20:30
20:13
Chris Falls
V35
M
St. Helens Striders
20:07
19:48
16.6
213
20:30
20:22
Tracey Allan
SEN
W
Southport Waterloo
19:55
18:55
13.1
214
20:36
20:17
Juliane McHugh
V40
W
Chester TC
19:45
19:45
9.9
215
20:36
20:27
Melissa Ronan
PB
SEN
W
Liverpool H
20:19
18:28
28.2
216
20:38
20:28
Bev Jackson
V50
W
Altrincham
20:36
20:14
11.8
217
20:39
20:25
Louise Gordon
PB
V40
W
South Cheshire
21:24
21.8
218
20:44
20:27
Clara Pettitt
U17
W
Vale Royal
20:48
19:23
7.0
219
20:46
20:27
Ray Tran
PB
V45
M
Chester TC
20:38
20:38
18.6
220
20:46
20:39
Andrew Dodd
PB
V40
M
Wilmslow
21:28
20:44
19.1
221
20:47
20:30
Abbie Cheetham
PB
U20
W
Prestatyn
19:48
19:48
17.1
222
20:48
20:38
Claire Murphy
V35
W
Ashurst Bike Club
223
20:49
20:28
Steven Holmes
PB
V35
M
Razzer's Runners
20:10
20:10
37.6
224
20:52
20:44
Les Norton
V40
M
225
20:54
20:37
Eleanor Robinson
V40
W
West Cheshire
20:15
10.2
226
20:55
20:37
Sally Gilliver
V50
W
Wilmslow
19:30
17.7
227
20:59
20:43
Valerie Dunn
V55
W
Vale Royal
20:40
20:40
17.3
228
20:59
20:41
Andy Mcginn
V45
M
229
21:01
20:42
Chris Smith
V40
M
West Cheshire
20:07
15.8
230
21:01
20:51
Carole Harrison
V45
W
Altrincham
21:20
20:42
13.0
231
21:02
20:52
Graham Harrison
V50
M
Altrincham
19:11
8.7
232
21:02
20:48
Vanessa Griffiths
V45
W
Helsby RC
20:05
14.3
233
21:06
20:59
Huma Rahman
PB
V45
W
Wilmslow
21:33
21:25
12.2
234
21:08
20:54
Joanne Lacking
PB
SEN
W
Helsby RC
20:09
19:23
28.4
235
21:09
20:56
Penny Thorn
V35
W
236
21:10
20:51
Richard Stewart
V55
M
Whitchurch
21:50
21:50
22.3
237
21:10
20:56
Mark Roberts
V60
M
Pensby
22:42
20:21
20.3
238
21:12
21:01
Kate Sutton
V50
W
Wilmslow
20:21
12.1
239
21:13
20:58
Neil Ridgway
V55
M
South Cheshire
22:44
19.1
240
21:16
20:53
Mark Rushton
V45
M
241
21:17
21:03
Nina Moss
SEN
W
Macclesfield
23:16
32.4
242
21:17
20:59
Peter Sussex
V45
M
243
21:19
21:02
David Madders
V40
M
Helsby RC
20:08
20:08
24.5
244
21:21
21:03
Nigel Waterhouse
V50
M
Chester TC
21:19
13.5
245
21:23
21:10
Mick Charman
SB
V60
M
Spectrum
21:00
20:39
30.9
246
21:23
20:59
Tom Murphy
SEN
M
Chester Tri
247
21:25
21:10
Michael Gandy
PB
V40
M
West Cheshire
22:28
37.8
248
21:27
21:10
Lisa Davies
V40
W
West Cheshire
21:41
25.1
249
21:28
21:11
Steven Nokes
V35
M
Unattached
21:07
19:24
17.8
250
21:32
21:20
David Hough
V65
M
West Cheshire
19:55
47.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this