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Oxford
19 Jul 14
800
5000
Mile
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Head to Head
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Mens 800m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.09
Paul Goodall
SEN
M
City of Norwich/Loughborough Students
1:48.19
1:48.19
7.1
2
1:49.51
Anthony Whiteman
V40
M
Shaftesbury Barnet
1:48.05
1:45.81
4.7
3
1:49.69
Jamie Webb
U23
M
Liverpool H/Manchester Metropolitan Uni
1:48.35
1:44.52
-6.7
4
1:49.96
Sean Molloy
SB
U20
M
Tonbridge
1:49.96
1:47.76
-5.1
5
1:51.07
Ed Aston
SEN
M
Birchfield H/Birmingham Uni
1:50.21
1:47.02
23.7
6
1:51.95
Timothy Sein
SEN
M
Kenya
1:50.13
1:50.13
27.9
Mens 800m B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.51
Hugo Fleming
U20
M
Walton
1:51.91
1:51.37
-1.7
2
1:52.72
Dominic Chambers
U20
M
Derby
1:51.37
1:51.37
21.1
3
1:54.34
Stephen Mackay
U23
M
Inverness
1:52.17
1:50.39
-4.9
Mens 800m C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.37
Hayden Carter
PB
SEN
M
Basingstoke & Mid Hants/Royal Air Force
1:50.95
1:50.20
15.0
2
1:52.51
Matthew White
PB
SEN
M
Derby/Dundee Uni/Dundee Hawkhill
1:52.51
1:52.51
9.0
3
1:52.66
Daniel Gurton
PB
U23
M
Woodford Green/Birmingham Uni
1:52.66
1:52.66
26.5
4
1:52.68
Ian Williamson
PB
V35
M
Birchfield H/Edinburgh AC/Loughborough Students
1:51.15
1:51.15
18.8
5
1:52.70
Daniel Stepney
SEN
M
Brighton Phoenix/Brighton Uni
1:52.46
1:49.98
2.6
6
1:52.91
Jake Littlehales
PB
SEN
M
Stockport
1:52.91
1:52.91
8.7
7
1:53.24
George Duggan
U20
M
Tonbridge
1:52.65
1:51.58
-5.2
8
1:53.60
Stuart Ferguson
U23
M
Radley
1:52.76
1:52.76
4.8
9
1:56.39
Luke Johnston
U23
M
Liverpool H
1:52.78
1:49.88
11.0
Mens 800m D
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:53.09
Guy Smith
SB
SEN
M
Swansea/Cardiff Uni
1:51.41
1:50.01
-3.5
2
1:53.51
Jonathan Hiorns
PB
SEN
M
Notts
1:53.51
1:53.51
-0.3
3
1:53.78
Dave Ragan
SEN
M
Basingstoke & Mid Hants/Sheffield Hallam Uni
1:53.57
1:51.14
-3.7
4
1:55.17
Nick Armstrong
U20
M
Bexley
1:53.67
1:51.47
-1.4
5
1:55.46
Paul Laslett
SEN
M
Shaftesbury Barnet
1:53.96
1:47.85
0.6
6
1:56.29
Michael Salter
SB
SEN
M
Leeds City
1:56.29
1:50.06
0.6
Mens 800m E
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:50.94
Sam Mitchell
PB
SEN
M
Notts/Royal Air Force/Worcester
1:50.94
1:50.42
1.5
2
1:52.13
Tom Frith
PB
U23
M
Southend/Oxford Uni
1:52.13
1:52.13
-4.9
3
1:52.96
Josh Trigwell
PB
U23
M
Exeter
1:52.96
1:52.96
-4.3
4
1:54.04
Richard de-Camps
PB
SEN
M
Gloucester/Birmingham Uni
1:54.04
1:54.04
-1.6
5
1:54.31
Alex Jones
U23
M
Enfield & Haringey/Loughborough Students
1:53.99
1:53.74
20.6
6
1:54.40
Hassan Davis
SB
SEN
M
Kent
1:54.40
1:54.29
29.1
7
1:54.41
Tom Bowerman
PB
SEN
M
Aldershot, Farnham & District/Swansea Uni/Basingstoke & Mid
1:54.41
1:53.10
-1.1
Mens 800m F
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.48
Nathan Gillis
PB
U20
M
Team Kennet
1:52.48
1:48.88
-4.7
2
1:53.39
Juan del Azar
PB
U20
M
Bracknell AC
1:53.39
1:53.39
20.5
3
1:54.06
Paul Tobin
PB
U23
M
Swansea/Sheffield Uni
1:54.06
1:54.06
-2.3
4
1:54.19
Matthew Seddon
PB
U20
M
Bracknell AC
1:54.19
1:54.19
-3.2
5
1:54.55
Ronny Wilson
SB
U23
M
Lincoln Wellington/University of South Alabama
1:54.45
1:53.51
-1.7
6
1:55.87
Jamie Taylor-Caldwell
SEN
M
Ealing Southall & Middx
1:55.45
1:53.55
-1.2
7
1:56.24
Alex Burrows
U17
M
Telford AC
1:54.9
1:53.54
-2.2
Mens 800m G
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:53.97
Jonathan Tobin
PB
U20
M
Swansea
1:53.97
1:53.23
-3.3
2
1:54.98
James Ansell
SB
SEN
M
Kent/Newquay & Par
1:54.08
1:52.3
-6.7
3
1:55.76
Josh Carr
PB
U23
M
Worcester/Cambridge Uni
1:55.76
1:51.41
-4.3
4
1:56.26
Ben Tyler
SB
SEN
M
Medway & Maidstone/Brunel Uni London
1:55.79
1:54.73
-2.1
5
1:56.50
Paddy Radley
SEN
M
Owls Leicester/Bath Uni/Bristol & West
1:56.13
1:56.13
23.0
6
1:56.93
Andrew Holliman
U23
M
Harrow/East Anglia Uni
1:55.56
1:55.56
19.1
7
1:56.98
Jonathan Darby
SEN
M
Kingston & Poly/Oxford Uni
1:56.55
1:54.47
0.2
8
1:57.53
Kevin Chesser
U23
M
Newham & Essex Beagles//Ireland
1:56.49
1:55.53
7.8
9
1:58.02
Lloyd Kempson
U23
M
Nene Valley
1:56.55
1:56.55
-3.1
10
1:58.52
Cameron Bell
U17
M
Hallamshire
1:57.14
1:51.60
-4.2
11
1:59.55
Karl Welch
SEN
M
Bournemouth
1:55.43
1:54.49
11.1
12
2:01.51
Josh Burrows
U20
M
Telford AC
1:56.59
1:56.59
22.6
Mens 800m H
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.02
Stephen Parkes
SB
U23
M
Tamworth/Leicester Uni
1:58.02
1:57.3
-0.1
2
1:58.43
Chris Prothero
SB
SEN
M
Cardiff/Glamorgan Uni
1:58.43
1:55.55
0.5
3
1:58.64
Mark Nelson
PB
SEN
M
Cambridge Uni
1:58.64
1:58.64
30.1
4
1:59.21
Martyn Gibbons
SB
SEN
M
Notts/Poole AC
1:59.21
1:51.77
13.3
5
1:59.27
David James
PB
U20
M
Birchfield H/Unattached
1:59.27
1:59.27
30.3
6
2:02.25
James Straw
PB
U23
M
Lincoln Wellington/Loughborough Students
2:02.25
1:58.98
0.8
7
2:03.85
Ashley Parker
U17
M
Poole AC
2:03.56
2:03.56
26.2
Womens 800m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.50
Hannah England
SB
SEN
W
Oxford City
2:00.50
1:59.66
1.4
2
2:01.77
Marilyn Okoro
SEN
W
Shaftesbury Barnet
2:01.57
1:58.45
13.9
3
2:03.22
Katy Brown
U23
W
Stewartry
2:02.95
2:02.33
1.7
4
2:04.04
Katie Snowden
U23
W
Herne Hill/Nottingham Uni
2:03.46
2:00.92
-1.8
5
2:04.11
Jenny Selman
SEN
W
Fife/Dundee Uni
2:03.54
2:03.54
-0.6
6
2:04.64
Dawn Hunt
SB
SEN
W
Windsor Slough Eton & Hounslow
2:04.64
2:03.89
26.9
7
2:05.19
Rachel McClay
U23
W
Bracknell AC
2:04.46
2:04.01
1.2
8
2:05.56
Jade Williams
U23
W
Amman Valley
2:04.50
2:04.39
1.0
9
2:05.70
Stephanie Herrick
SEN
W
United States
2:04.47
2:04.47
12.6
Womens 800m B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.06
Julia Cooke
PB
SEN
W
Cheltenham/Birmingham Uni
2:05.06
2:05.06
2.1
2
2:05.57
Carolyn Johnson
SB
SEN
W
Loughborough Students/Blackheath & Bromley
2:05.57
2:03.04
4.6
3
2:05.77
Molly Long
U20
W
Bristol & West/Truro School
2:05.67
2:03.32
13.3
4
2:06.02
Martine Borge
SEN
W
Norway
2:05.04
2:05.04
32.8
5
2:06.38
Gemma Kersey
SB
U23
W
Basildon/Middlesex Uni
2:06.38
2:06.11
-0.8
6
2:07.16
Montana Jones
SB
SEN
W
Aldershot, Farnham & District
2:07.16
2:04.88
21.4
7
2:08.47
Sally Smith
U23
W
Wakefield/Leeds Beckett Uni
2:06.93
2:05.32
23.6
Womens 800m C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:08.28
Verity Ockenden
PB
SEN
W
Poole Runners
2:08.28
2:06.18
-1.9
2
2:08.37
Natalie Whitty
PB
SEN
W
Guernsey
2:08.37
2:08.37
20.9
3
2:09.43
Kate Holt
SB
U23
W
City of Stoke
2:09.43
2:07.37
-0.8
4
2:09.44
Kathryn Gillespie
PB
U20
W
Central/Texas A&M Uni
2:09.44
2:06.33
-0.8
5
2:09.59
Jenna Hill
SB
SEN
W
Sale Harriers Manchester/St. Mary's Uni
2:09.59
2:06.50
9.4
6
2:09.90
Alex Turner
SEN
W
Amber Valley & Erewash
2:09.63
2:08.76
20.1
7
2:10.74
Ashley Gibson
SEN
W
Morpeth/Tonbridge
2:10.25
2:10.25
2.9
8
2:12.44
Rosie Chamberlain
U20
W
Exeter
2:10.03
2:04.19
4.8
Womens 800m D
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.50
Gemma Dawkins
PB
SEN
W
Channel Islands/Sheffield Hallam Uni
2:09.20
2:07.88
14.6
2
2:11.77
Kelly Grant
SEN
W
City of Norwich
2:10.49
2:10.21
13.0
3
2:12.34
Natalie Weir
SEN
W
Derby
2:11.15
2:10.50
8.4
4
2:12.79
Bethan Griffiths
SEN
W
Cardiff
2:11.76
2:11.54
23.0
5
2:12.93
Hannah Nuttall
PB
U20
W
Charnwood
2:12.93
2:07.86
0.1
6
2:13.32
Naomi Collier
U23
W
Grantham AC
2:12.94
2:12.74
2.6
7
2:13.38
Sam Johnson
PB
SEN
M
Rotherham
2:13.38
2:13.38
35.9
8
2:17.60
Emily Weeks
SEN
W
Exeter/Sheffield Uni
2:13.31
2:12.61
16.1
Womens 800m E
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.15
Charlotte Taylor-Green
PB
SEN
W
Bristol & West
2:11.15
2:06.96
0.3
2
2:11.94
Christina Toogood
SEN
W
Norway
2:11.84
2:11.31
11.2
3
2:12.30
Katherine Turner
PB
U23
W
Team Bath/Cambridge Uni
2:12.30
2:12.30
19.6
4
2:12.34
Kate Seary
PB
U20
W
Cardiff
2:12.34
2:11.1
2.4
5
2:12.77
Lucy Hayes
SB
U23
W
City of Stoke/Keele Uni
2:12.77
2:11.32
3.9
6
2:14.32
Katja Blunden
SB
V35
W
Notts/Sleaford/Finland
2:14.32
2:07.22
3.5
7
2:14.87
Helen Waters
SEN
W
West Suffolk/Birmingham Uni
2:14.34
2:12.57
15.5
8
2:16.81
Fiona de Mauny
SEN
W
Walton/Hailsham
2:14.1
2:09.07
2.2
Womens 800m F
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.89
Jodie Spencer
PB
SEN
W
Vale Royal/Chester Uni
2:13.51
2:13.51
15.9
2
2:15.61
Olivia Gwynn
PB
U20
W
Swansea/Millfield Sch
2:15.49
2:15.49
3.5
3
2:16.97
Emily Read
U17
W
Bracknell AC
2:15.6
2:15.6
24.8
4
2:18.15
Danielle Webb
U17
W
Liverpool H
2:15.99
2:10.53
5.4
5
2:20.70
Georgia Rafferty
U17
W
City of Stoke
2:19.3
2:18.81
24.1
6
2:21.83
Sophie Nash
U17
W
Yate/Westbury
2:20.15
2:20.15
35.2
Mens 5000m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
13:58.05
Andrew Butchart
PB
SEN
M
Central
13:58.05
13:06.21
-6.8
2
14:13.84
William Gray
PB
U23
M
Brighton & Hove/Birmingham Uni
14:13.84
14:13.84
6.0
3
14:16.38
Jonathan Hopkins
PB
U23
M
Cardiff
14:16.38
13:57.26
-5.3
4
14:18.15
Anuradha Cooray
SB
V35
M
Vale of Aylesbury/Sri Lanka
14:18.15
14:17.38
15.8
5
14:21.87
Alex Dunbar
PB
U23
M
City of Norwich
14:21.87
14:10.78
-2.5
6
14:22.82
Matthew Armstrong
PB
SEN
M
Shaftesbury Barnet/Warwick Uni
14:22.82
14:22.82
15.6
7
14:23.87
Tesfaye Debele
PB
U23
M
Leeds City/Ethiopia
14:23.87
14:23.87
18.6
8
14:24.86
Jonathan Davies
SB
U23
M
Reading AC/Birmingham Uni
14:24.86
13:23.94
-6.3
9
14:29.28
Ian Bailey
PB
U23
M
Aldershot, Farnham & District
14:29.28
14:29.28
3.0
10
14:32.38
Joe Townsend
SB
SEN
M
Leeds City/Birmingham Uni
14:32.38
14:17.37
2.8
11
14:34.21
Jack Martin
SEN
M
Stockport
14:11.97
14:05.84
-0.3
12
14:34.85
Carl Smith
SEN
M
Leeds City/Birmingham Uni
14:17.69
14:17.69
-3.1
13
14:35.45
Ben Russell
SEN
M
Liverpool H
14:31.35
14:31.35
-0.2
14
14:45.97
Matt Leach
U23
M
Bedford & County/Cambridge Uni/North Herts
14:32.25
13:46.26
-5.4
15
14:56.47
Sean Fontana
SEN
M
Glasgow City/Glasgow Uni
14:45.35
14:06.27
-3.0
16
14:58.44
Josh Guilmant
SEN
M
Brighton Phoenix
14:57.2
14:36.14
10.9
Mens 5000m B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:34.91
Dominic Shaw
PB
SEN
M
New Marske/Tees Valley Tigers
14:34.91
14:09.38
-3.9
2
14:36.82
John Gilbert
PB
SEN
M
Kent
14:36.82
14:36.82
-4.6
3
14:41.97
Paulos Surafel
PB
U20
M
Enfield & Haringey/Eritrea
14:41.97
14:09.86
-2.1
4
14:42.18
James Connor
SEN
M
Kent/Brunel Uni London
14:36.84
14:36.84
-4.1
5
14:43.59
Joshua Bull
PB
U23
M
Derby/Nottingham Uni
14:36.54
14:25.08
8.3
6
14:48.82
Chris Rainsford
SEN
M
Heanor/Loughborough Students/Highgate
14:44.69
14:18.06
-4.2
7
14:50.99
Fabian Downs
SB
SEN
M
Chiltern/Oxford Uni/Reading AC
14:50.99
14:46.35
-3.6
8
14:52.68
Craig Ruddy
SEN
M
Belgrave
14:49.38
14:20.95
-3.6
9
14:53.56
Joshua Griffiths
PB
U23
M
Swansea/Cardiff Met Uni
14:53.56
14:46.17
-6.1
10
14:54.42
Dave Norman
V35
M
Altrincham/Sale Harriers Manchester
14:46.42
14:21.94
-1.8
11
14:59.55
Santiago De La Fuente Martin
V35
M
Spain
14:58.87
14:38.47
11.1
12
15:04.99
Douglas Selman
SB
SEN
M
Corstorphine/Edinburgh AC/Dundee Uni
15:04.99
14:37.93
-3.9
13
15:08.96
William Mackay
SEN
M
Bedford & County/Thames Hare & Hounds
14:57.21
14:30.76
-4.0
14
15:21.32
Chris Phillips-Hart
U23
M
Camberley/Oxford Uni
15:00.87
15:00.87
-2.4
15
15:25.68
Steven Bayton
SEN
M
Calder Valley/Sheffield Uni
14:57.97
14:31.93
0.8
16
15:30.12
Daniel Thorne
SEN
M
Reading AC
15:02.13
14:55.29
-3.6
17
15:37.48
Shaun Antell
SB
SEN
M
Bideford/North Devon RR
15:37.48
14:21.73
-2.6
Mens 5000m C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:45.12
Nick Earl
SB
SEN
M
City of Norwich/Melbourne Uni
14:24.1
14:09.46
-5.5
2
14:50.42
Jonathan Poole
PB
SEN
M
Serpentine
14:50.42
14:33.51
-3.7
3
14:52.08
Ben Cole
PB
SEN
M
Tonbridge/Edinburgh Uni
14:52.08
14:33.75
-5.0
4
15:01.84
Jack Bancroft
SEN
M
Wells City/Exeter Uni
14:55.56
14:32.89
-3.7
5
15:07.58
Jack Gregory
PB
U23
M
Reading AC/Southampton Uni
15:07.58
15:07.58
-2.7
6
15:09.24
Matthew Dickinson
U20
M
Wells City/Yeovil
15:04.22
15:04.22
7.3
7
15:17.56
Ed Banks
PB
SEN
M
BRAT
15:17.56
14:59.96
-3.7
8
15:19.18
James Hoad
U23
M
Winchester/Cambridge Uni Hare & Hounds/Thames Hare & Hounds
15:18.93
14:25.72
-4.1
9
15:28.26
James Rodgers
PB
SEN
M
North Somerset
15:10.57
15:10.57
-1.8
10
15:30.54
Tom Cox
PB
U23
M
Tonbridge
15:30.54
15:28.5
4.8
11
15:30.98
Rob McTaggart
SEN
M
Bournemouth
15:15.36
14:58.66
-3.2
12
15:34.46
Alex Robinson
SB
SEN
M
Hercules Wimbledon/Durham Uni
15:34.46
14:57.02
4.9
13
15:41.49
Dane Blomquist
SB
U20
M
Camberley
15:41.49
14:16.70
-2.8
14
15:42.07
Dominic Kiralyfi
PB
SEN
M
Hercules Wimbledon/Oxford Uni
15:42.07
15:42.07
3.7
15
15:42.53
Maxwell Dumbrell
SEN
M
Horsham Joggers
15:32.86
15:04.40
-3.2
16
15:43.44
Daniel Bradley
SEN
M
Tonbridge
15:29.68
15:29.68
-1.9
17
15:56.30
William Mycroft
SEN
M
Enfield & Haringey/Sheffield Uni
15:15.11
14:24.72
-4.6
18
16:36.54
Benedict Westhenry
U23
M
Bristol & West/Weymouth
15:08.47
15:08.47
-1.5
Womens 5000m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:00.00
Elle Baker
SEN
W
Stockport
15:50.72
15:44.98
7.6
2
16:03.94
Charlotte Purdue
SB
SEN
W
Aldershot, Farnham & District
16:03.87
15:23.4
-2.8
3
16:20.00
Lauren Deadman
SEN
W
Havering/Loughborough Students
16:07.38
15:45.12
2.6
4
16:21.12
Lily Partridge
SB
SEN
W
Aldershot, Farnham & District
16:21.12
16:11.81
-1.5
5
16:21.53
Louise Small
U23
W
Aldershot, Farnham & District/St. Mary's Uni
16:10.57
15:40.5
0.8
6
16:31.45
Hanna Bartholomew
SEN
W
Sweden
16:14.96
16:14.96
38.9
7
16:53.27
Charlotte Browning
SEN
W
Aldershot, Farnham & District
16:35.29
16:35.29
24.8
8
16:55.09
Georgie Bruinvels
PB
SEN
W
Aldershot, Farnham & District/Bristol Uni/South London
16:55.09
16:55.09
2.5
9
16:56.00
Gemma Hillier-Moses
PB
SEN
W
Charnwood/Loughborough Students
16:56.00
16:21.92
3.6
10
17:37.36
Eimear O'Brien
SB
SEN
W
Sligo/Ireland
17:37.36
17:15.55
23.4
Mens Mile A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:01.99
Richard Peters
SEN
M
Bristol & West/Boston Uni
3:57.27
3:56.04
3.3
2
4:02.08
Richard Weir
SEN
M
Derby/Staffordshire Uni
4:02.0
4:02.0
-3.6
3
4:02.70
Andrew Heyes
SB
SEN
M
Hallamshire/Tulsa Uni
4:02.70
4:01.98
-5.5
4
4:03.51
Luke Gunn
SB
SEN
M
Derby
4:03.51
4:02.59
9.9
5
4:03.89
Steve Mitchell
SEN
M
Bristol & West/Cardiff Met Uni
4:02.24
4:00.13
3.8
6
4:04.63
Jonathan Cook
PB
SEN
M
Woodford Green Essex Ladies/Cambridge Uni
4:04.63
4:04.63
11.7
7
4:04.95
Daniel Cheeseman
SB
U23
M
City of York/St. Mary's Uni
4:04.95
4:03.80
-4.6
8
4:05.68
Alex Tovey
PB
SEN
M
Windsor Slough Eton & Hounslow/Birmingham Uni
4:05.68
4:01.84
-3.9
9
4:06.83
William Paulson
SB
U23
M
Stroud/Princeton Uni
4:06.83
3:58.07
-2.6
10
4:08.91
David Proctor
SB
SEN
M
Sale Harriers Manchester/Rochdale H
4:08.91
3:59.14
-2.8
11
4:09.64
Jack Walker
PB
U23
M
Giffnock North/Strathclyde Uni
4:09.64
4:09.64
15.0
12
4:11.36
Nick Samuels
PB
SEN
M
Sale Harriers Manchester/Loughborough Students
4:11.36
4:11.36
-2.6
13
4:15.30
James West
PB
U20
M
Tonbridge
4:15.30
3:56.79
-6.5
14
4:18.02
Daniel Hallam
PB
U23
M
Owls Leicester/Sheffield Hallam Uni
4:18.02
4:18.02
-4.4
Mens Mile B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:07.01
Dominic Brown
PB
U23
M
Tonbridge/Sheffield Uni
4:07.01
4:01.97
-3.4
2
4:07.91
Adam Hickey
PB
SEN
M
Southend
4:07.91
4:06.97
-6.8
3
4:08.10
Ian Rawlinson
SB
SEN
M
Tipton/Shaftesbury Barnet
4:08.10
4:07.89
28.5
4
4:09.11
Eoin Pierce
PB
SEN
M
Enfield & Haringey/Clonliffe/Ireland
4:09.11
4:09.11
-5.1
5
4:09.46
Michael Dowling
PB
SEN
M
Newham & Essex Beagles/Ireland
4:09.46
4:09.46
22.8
6
4:10.07
John Bird
PB
U23
M
Ipswich/Bath Uni
4:10.07
4:10.07
3.4
7
4:10.35
Phillip Crout
PB
U20
M
Shaftesbury Barnet/Cambridge Uni
4:10.35
4:10.35
-4.3
8
4:12.03
Nick Duggan
PB
SEN
M
Crawley
4:12.03
4:12.03
13.8
9
4:12.55
Kieran Wood
PB
U20
M
Cambridge & Coleridge
4:12.55
3:59.64
-4.4
10
4:12.79
Andrew Pitts
PB
SEN
M
United States
4:12.79
4:12.79
32.1
11
4:13.59
Edward Shepherd
SB
U23
M
Woodford Green Essex Ladies/Birmingham Uni/Herts Phoenix
4:13.59
4:08.76
-4.9
12
4:14.89
Alex Pilcher
PB
SEN
M
Derby/Belper H
4:14.89
4:14.89
-0.4
13
4:16.32
Graham Hogg
SB
SEN
M
Trafford/Leeds Beckett Uni
4:16.32
4:15.1
1.8
14
4:17.26
Ben Martin
PB
SEN
M
Trafford
4:17.26
4:17.26
21.8
15
4:21.85
Richard Powell
SB
U23
M
Trafford/Leeds Uni
4:21.85
4:08.67
4.1
16
4:24.28
Tom Richardson
SB
U23
M
Basildon
4:24.28
4:07.52
1.7
Mens Mile C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:14.34
Ben Harding
PB
SEN
M
Kent/Brunel Uni London
4:14.34
4:12.97
-3.6
2
4:15.78
Tom Heslop
PB
SEN
M
Victoria Park & Tower Hamlets/Cambridge Uni
4:15.78
4:15.78
-0.3
3
4:17.00
James McNally
PB
SEN
M
Liverpool H
4:17.00
4:17.00
8.8
4
4:17.37
Joshua Grace
PB
U23
M
Aldershot, Farnham & District/St. Mary's Uni
4:17.37
4:17.37
-5.1
5
4:17.93
Henry Pearce
PB
U23
M
Tonbridge/Loughborough Students
4:17.93
4:17.93
-1.1
6
4:18.14
Peter Hodkinson
PB
SEN
M
Notts/Erewash Valley
4:18.14
4:18.14
-3.5
7
4:18.65
Harvey Speed
PB
SEN
M
Coventry
4:18.65
4:18.65
-0.1
8
4:21.54
Matthew Carey
PB
SEN
M
Harrow/Brunel Uni London
4:21.54
4:21.54
13.8
9
4:27.17
Matt Blunden
PB
SEN
M
Notts/Royal Air Force
4:27.17
4:27.17
-0.4
10
4:29.59
Joshua King
PB
U20
M
Bournemouth
4:29.59
4:29.59
0.5
11
4:30.24
Harry Earl
SB
U23
M
Border/Loughborough Students
4:30.24
4:17.51
11.8
12
4:30.90
Howard Thompson
PB
U23
M
Charnwood/Loughborough Students
4:30.90
4:30.90
13.7
13
4:36.70
John Kingstedt
PB
U23
M
Sweden
4:36.70
4:36.70
32.3
14
4:38.50
Matthew Emery
PB
SEN
M
Southampton/Bath Uni
4:38.50
4:38.50
1.5
Mens Mile D
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:26.34
David Cowlishaw
SB
V45
M
Altrincham/A.D. Marathon
4:26.34
4:14.49
-0.1
2
4:34.32
Mike Trees
SB
V50
M
Belgrave
4:34.32
4:32.05
0.2
3
4:34.53
Gunnar Durén
PB
V50
M
Sweden
4:34.53
4:34.53
35.0
4
4:36.32
Simon Anderson
PB
V50
M
City of Plymouth/Plymouth H/South West Vets/Armada
4:36.32
4:36.32
2.6
5
4:40.24
Milan Serafin
PB
V45
M
Czech Republic
4:40.24
4:40.24
30.5
6
4:42.58
Rob Andrew
PB
V50
M
Royal Sutton Coldfield/Midland Masters
4:42.58
4:42.58
2.6
7
4:46.18
Richard Weaver
PB
V35
M
Windsor Slough Eton & Hounslow/Southern Counties Vets
4:46.18
4:46.18
7.0
8
4:47.83
David Blackman
SB
V45
M
Southampton/Southern Counties Vets
4:47.83
4:47.27
2.3
9
4:48.33
Tony Tuohy
PB
V50
M
Dulwich/Veterans
4:48.33
4:48.33
2.1
10
4:48.93
Heath Bampton
PB
V45
M
Oxford City/Civil Service/South West Vets
4:48.93
4:48.93
1.1
Mens Mile E
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:19.75
Danny Ray
PB
U17
M
Guernsey
4:19.75
4:19.75
12.0
2
4:28.37
George Elliott
SB
U17
M
Basildon
4:28.37
4:23.41
7.7
3
4:30.14
Will Perkin
SB
U17
M
Chiltern
4:30.14
4:22.44
-1.7
4
4:41.55
Luke Prior
PB
U17
M
Wells City/Yeovil
4:41.55
4:41.55
-5.1
5
4:48.74
Finn Birnie
PB
U15
M
Newquay & Par/Truro School
4:48.74
4:18.06
-2.9
6
4:59.36
James O'Brien
PB
U17
M
Cannock & Stafford
4:59.36
4:59.36
10.7
7
5:06.72
Oliver Dickinson
PB
U17
M
Wells City
5:06.72
5:06.72
5.0
Womens Mile A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:40.03
Erika Veidis
PB
U23
W
United States
4:40.03
4:40.03
32.8
2
4:47.51
Jennifer Walsh
PB
U23
W
Wakefield/Durham Uni/Kirklees
4:47.51
4:47.51
-0.3
3
4:52.95
Clerc Simpson
PB
SEN
W
United States
4:52.95
4:52.95
34.1
4
4:54.22
Sophie Tooley
PB
U17
W
West Suffolk
4:54.22
4:54.22
13.6
5
4:55.63
Maryse Haynes
PB
U23
W
Windsor Slough Eton & Hounslow/Birmingham Uni
4:55.63
4:55.63
8.4
6
4:57.47
Zia Macdermid
PB
U15
W
New Zealand
4:57.47
4:57.47
35.8
7
5:04.38
Martha Reynolds
SB
U23
W
Windsor Slough Eton & Hounslow/Bryant
5:04.38
5:00.53
6.9
8
5:05.42
Clare Elms
V50
W
Dulwich/Blackheath & Bromley/Veterans
4:58.7
4:56.59
2.1
9
5:09.77
Rose Penfold
PB
SEN
W
Oxford Uni
5:09.77
5:02.66
2.4
10
5:10.02
Victoria Weir
PB
U17
W
City of Plymouth
5:10.02
5:10.02
2.3
11
5:12.68
Rebecca Croft
PB
U20
W
Windsor Slough Eton & Hounslow
5:12.68
5:12.68
3.1
12
5:14.13
Elisabeth Hood
SB
U17
W
Poole AC
5:14.13
5:02.51
26.0
13
5:14.13
Zoe Doyle
SB
V35
W
Belgrave
5:14.13
5:01.81
2.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this