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Stratford-upon-Avon
27 Apr 14
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:46:45
2:46:23
Mark Sands
PB
V40
M
Skegness & District
2:46:23
2:38:55
2.3
2
2:48:46
2:48:44
Nick White
PB
SEN
M
Saffron Striders
2:48:44
2:46:24
1.8
3
2:50:22
2:50:20
Balazs Simonyi
SEN
M
Suhanj!
4
2:51:05
2:50:58
Simon Martin
PB
V45
M
Cobra
2:50:58
2:50:58
17.0
5
2:51:50
2:51:49
Edward Knudsen
SEN
M
Langport/Wells City/Army
2:51:49
2:33:09
-2.9
6
2:52:57
2:52:55
Marcus Gregory
V40
M
East Cheshire
2:52:55
2:52:55
24.1
7
2:53:48
2:53:43
Andy Nice
SB
V35
M
Watford
2:50:33
2:43:48
1.6
8
2:54:58
2:54:56
Jon Mansfield
V45
M
Tewkesbury RC
2:54:56
2:47:37
8.0
9
2:56:03
2:56:02
Peter Cusick
SB
V45
M
Chippenham H/Team Bath
2:56:02
2:46:37
14.4
10
2:56:21
2:56:19
Pete Clark
V40
M
Bitton
2:56:19
2:54:22
17.7
11
2:56:30
2:56:29
Marc Bayly
PB
V35
M
Newquay RR
2:56:29
2:56:29
19.1
12
2:56:31
2:56:27
Stephen Marks
V35
M
Rugby & Northampton
2:56:27
2:33:57
0.1
13
2:57:18
2:56:23
Ian Evans
PB
V35
M
Aberystwyth
2:56:23
2:46:20
11.3
14
2:59:29
2:59:24
Kieran Gillick
SEN
M
15
2:59:31
2:59:21
Paul Wass
V45
M
Team Balanced Performance
2:59:21
2:57:43
11.1
16
2:59:41
2:59:31
Steven Johnson
V40
M
Houghton Harriers
2:59:31
2:59:31
4.1
17
3:00:00
2:58:12
Daniel Swain
SEN
M
18
3:00:01
2:59:06
Ben Weller
V35
M
19
3:00:05
3:00:00
Jon Hartley
PB
V40
M
Shepshed
3:00:00
2:58:18
25.8
20
3:01:08
3:01:05
Zoltan Lesi
SEN
M
Unattached/Hungary
3:01:05
3:01:05
40.6
21
3:01:48
2:59:46
Seppi Strohmeier
SEN
M
22
3:02:33
3:02:26
David Haydon
PB
SEN
M
Unattached
3:02:26
2:58:48
20.5
23
3:02:36
3:02:35
Craig Hall
PB
V35
M
Carn Runners of Holman
3:02:35
2:55:43
7.2
24
3:02:57
3:02:16
Robert Ashby
SEN
M
25
3:03:05
3:02:11
Alexander Wright
V45
M
Corby/Unattached
2:52:39
2:46:27
14.3
26
3:03:31
3:03:21
Adam Western
V45
M
BRAT
3:03:21
2:55:29
4.1
27
3:03:44
3:03:16
Tony Conway
SB
V55
M
Portsmouth JC
3:03:16
2:59:47
12.8
28
3:04:06
3:04:02
David Thompson
V50
M
Billericay
2:56:46
2:55:01
15.9
29
3:04:07
3:04:04
Damian Thacker
PB
V40
M
Unattached
3:04:04
2:57:51
34.7
30
3:04:26
3:04:24
John Byrne
SEN
M
31
3:04:42
3:04:37
Richard Fitton
SEN
M
32
3:04:47
3:04:45
Richard Walsh
SEN
M
Black Pear Joggers
2:57:05
2:48:05
1.5
33
3:04:56
3:04:40
Dean England
V40
M
Royal Sutton Coldfield
3:04:40
2:56:04
25.2
34
3:05:12
3:05:00
Graham Fenton
V45
M
35
3:06:07
3:06:05
Vince Robertson
V35
M
36
3:06:10
3:04:27
Grzegorz Urbanski
V35
M
37
3:06:18
3:06:05
Alan Middlebrook
V45
M
38
3:06:50
3:06:26
Jerry Wilkes
PB
V45
M
Roadhoggs
3:06:26
3:06:26
24.5
39
3:06:50
3:06:41
Todd Gouin
V35
M
Colworth Striders
40
3:06:53
3:06:50
Ally Watson
SEN
M
Serpentine
2:46:52
2:39:33
3.6
41
3:07:20
3:05:46
Richard Lightfoot
V35
M
42
3:08:50
3:08:43
Ian Owen
PB
SEN
M
San Domenico
3:08:43
2:41:12
2.5
43
3:09:17
3:07:09
Shane Chapman
SEN
M
South Derbyshire
3:07:09
2:54:38
8.9
44
3:09:26
3:07:18
Matthew Thatcher
SEN
M
45
3:09:54
3:09:52
Ed Hobbs
SEN
M
Great Western
3:09:52
2:49:47
9.9
46
3:10:11
3:09:14
Isaac Leigh
U23
M
Serpentine/Warwick Uni
3:09:14
2:38:31
-0.2
47
3:10:39
3:10:29
John Pitt
V45
M
48
3:10:49
3:10:47
Luke Cooling
SEN
M
49
3:11:17
3:11:08
Daniel Carthy
SEN
M
Stratford Upon Avon Athletics Club C
50
3:11:29
3:11:21
Robin O'Neill
V40
M
South London
3:11:21
2:54:52
24.8
51
3:11:46
3:11:39
Symon Chester
V40
M
Unattached
3:11:39
2:58:40
35.7
52
3:12:18
3:12:08
Arturas Volianskis
V40
M
Unattached/Lithuania
3:12:08
2:58:53
8.9
53
3:12:29
3:12:23
Graham Taylor
PB
V45
M
Stratford-upon-Avon
3:02:09
2:55:26
15.5
54
3:12:52
3:12:39
Adrian Bhagat
V35
M
55
3:12:53
3:12:38
Laura Holton
PB
SEN
W
Frome
3:12:38
3:09:31
24.6
56
3:13:01
3:12:45
Phil Reading
SEN
M
57
3:13:06
3:10:29
Charlie Ogilvie
SEN
M
Serpentine
3:10:29
2:40:38
2.5
58
3:14:20
3:14:11
Robert Hopkins
PB
V40
M
Thornbury
3:06:36
3:06:33
22.8
59
3:14:29
3:12:38
Lewis Hurford-John
PB
SEN
M
Cobra
3:12:38
3:12:38
42.7
60
3:14:29
3:14:18
Ben Blackwall
V40
M
Avon Valley
3:14:18
3:01:38
7.2
61
3:14:41
3:14:07
Paul Baker
V35
M
Knowle & Dorridge
3:14:07
2:56:49
4.2
62
3:15:19
3:15:15
Andrew Lovelock
V35
M
Sphinx
3:15:15
3:09:16
37.3
63
3:15:19
3:15:02
Liam Herbert
PB
SEN
M
Fairlands Valley Spartans
3:15:02
3:15:02
23.1
64
3:15:21
3:15:17
Darren Paine
PB
SEN
M
Ramsey
3:13:34
2:50:03
26.5
65
3:15:22
3:15:18
Tim Smith
SEN
M
Warwick Uni Tri
66
3:15:23
3:15:06
Simon R Hassett
PB
V40
M
Swanley
3:15:06
3:15:06
6.7
67
3:15:24
3:15:10
Dave Jones
PB
SEN
M
Finch Coasters
3:15:10
2:58:39
6.8
68
3:16:28
3:16:15
Matthew Russell
V40
M
Road Runners Club
3:16:15
3:15:31
25.1
69
3:17:29
3:17:07
Dave Tilley
V45
M
70
3:17:59
3:17:50
Michael Murdoch
V45
M
Maidstone
3:17:50
3:09:55
8.4
71
3:18:06
3:17:33
Tony Davies
SEN
M
BRAT
3:17:33
3:17:33
3.1
72
3:18:08
3:18:02
Jerry Cook
PB
V50
M
Shepshed
3:18:02
3:17:52
27.7
73
3:18:32
3:18:27
Jonathan Sarkies
V40
M
Rugby & Northampton
3:18:27
3:04:53
22.3
74
3:18:36
3:18:16
Andrew Fulford
SEN
M
Swindon
3:18:16
3:18:16
5.9
75
3:18:40
3:13:46
Christopher Brown
SEN
M
76
3:18:44
3:18:12
Waleed Agabani
V35
M
77
3:19:05
3:18:59
Lee Smith
V35
M
78
3:19:10
3:18:52
Nigel Hadleigh
V40
M
Unattached
3:18:52
3:13:31
36.0
79
3:19:11
3:18:45
Neil Griffiths
V35
M
80
3:19:18
3:17:21
Richard Powell
SEN
M
81
3:19:23
3:19:10
Robert Lloyd
V45
M
82
3:19:32
3:19:13
Jason Thomas
PB
V40
M
Cybi
3:19:13
3:13:58
5.9
83
3:19:51
3:19:40
Ian Kittle
V45
M
84
3:19:59
3:19:55
Andrew Brett
PB
SEN
M
Ramsey
3:17:16
2:57:54
5.2
85
3:20:01
3:19:59
Naomi De Pennington
PB
V35
W
Unattached
3:19:59
3:18:10
40.3
86
3:21:02
3:19:35
Richard Upward
PB
V45
M
Unattached
3:19:35
3:19:35
11.0
87
3:21:05
3:20:20
Nickie Haywood
PB
SEN
M
Vale Royal
3:20:20
3:20:20
19.1
88
3:21:26
3:20:58
Derek Powles
V40
M
Portsmouth JC
3:20:58
3:16:09
9.7
89
3:21:29
3:21:13
Paddy Loggin
V55
M
90
3:21:32
3:20:31
Helen Tromans
V45
W
Dudley Kingswinford
3:20:31
3:06:32
17.8
91
3:21:34
3:19:25
Paul Chapman
V35
M
South Derbyshire
3:19:25
3:19:25
11.6
92
3:21:42
3:21:34
Ian Mcmillan
V45
M
93
3:21:43
3:21:39
Steve Hammond
V55
M
94
3:21:57
3:21:19
Matt Mancini
PB
SEN
M
Unattached
3:21:19
3:21:19
47.7
95
3:21:59
3:21:41
Andrew Nelson
PB
V35
M
Unattached
3:21:41
3:21:41
23.6
96
3:22:07
3:19:20
Trevor Allport
SB
V55
M
Midland Masters
3:19:20
3:13:35
15.8
97
3:22:21
3:20:54
David Matthew
PB
V45
M
Serpentine
3:20:54
3:20:54
6.7
98
3:22:23
3:21:48
Simon Botten
V35
M
99
3:22:43
3:21:10
Keith Ellis Richards
V40
M
Aberystwyth
3:21:10
2:57:25
22.8
100
3:23:27
3:22:17
Richard Hewitt
V35
M
101
3:23:42
3:22:47
Ellie Bates
SEN
W
Chiltern
3:22:47
3:20:28
6.7
102
3:23:51
3:23:44
Andrew Barratt
SEN
M
Unknown
3:23:44
3:23:44
43.7
103
3:24:00
3:23:06
Phil Adams
V50
M
Neath/100 Marathon Club
3:22:07
2:57:32
10.0
104
3:24:02
3:23:11
Karl French
V35
M
105
3:24:25
3:24:14
James Bessey
V45
M
106
3:24:36
3:21:06
Robert Colman
V45
M
Stourbridge
3:21:06
3:01:36
3.8
107
3:24:56
3:24:12
Maurice Hemingway
V55
M
Riverside
3:22:13
3:14:58
12.7
108
3:25:03
3:22:19
Peter Taylor
SEN
M
109
3:25:03
3:24:52
Mick Spurr
V45
M
Gravesend
3:24:52
3:24:52
18.0
110
3:25:30
3:25:30
Ian Tidder
V45
M
Wimbledon Windmilers
3:20:55
3:20:55
14.5
111
3:25:54
3:25:45
Nathan Warren
SEN
M
BRAT
3:25:45
2:43:06
6.8
112
3:26:24
3:26:13
Philip Scope
V40
M
Sinfin
3:14:46
3:09:38
22.1
113
3:26:24
3:26:19
Marc Bennett
V35
M
114
3:26:41
3:24:13
Brett Taylor
PB
V40
M
Unattached
3:24:13
3:20:28
7.2
115
3:26:50
3:24:24
Mark Guilfoy
V45
M
116
3:26:52
3:26:50
Mark Dinsdale
V35
M
117
3:27:26
3:24:36
Shaun Howie
PB
SEN
M
Westbury
3:24:36
3:14:58
23.1
118
3:27:36
3:26:44
Mark Johns
V35
M
119
3:27:39
3:27:23
Scott Bannister
SEN
M
120
3:27:53
3:27:25
Steven Wooldridge
V50
M
Portsmouth JC
3:27:25
3:06:28
7.4
121
3:28:03
3:27:07
Rebecca White
PB
SEN
W
Saffron Striders
3:27:07
3:11:59
5.9
122
3:28:07
3:27:31
Andrew Duffy
V45
M
Preston
3:27:31
3:22:21
20.5
123
3:28:16
3:24:36
Kurt Read
V45
M
124
3:28:21
3:28:02
Libby Wechter
SEN
W
Unattached
3:28:02
3:28:02
48.7
125
3:28:22
3:25:40
Jonathan Strong
PB
SEN
M
Hinckley
3:25:40
3:14:59
13.7
126
3:28:35
3:26:09
Ed Cooper
V35
M
127
3:28:39
3:27:45
David Brett
V50
M
Brighton & Hove
3:13:34
2:59:24
25.0
128
3:28:41
3:28:17
Julie Jones
SB
V45
W
Marshall Milton Keynes
3:28:17
3:15:32
18.0
129
3:28:44
3:27:21
Jane Bartholomew
V45
W
Sparkhill
3:27:21
3:14:59
10.2
130
3:28:51
3:25:56
Jon Snell
PB
V50
M
Unattached
3:20:47
3:20:47
46.3
131
3:29:13
3:27:20
Steven Church
V35
M
132
3:29:26
3:26:58
Simeon Paine
V40
M
Bournville Harriers
3:26:58
3:26:58
44.8
133
3:29:36
3:28:41
Timothy Connal
SEN
M
134
3:29:50
3:29:17
Helen Newbery
PB
SEN
W
Gravesend
3:29:17
3:18:56
43.0
135
3:29:59
3:25:00
Ben Stocks
SEN
M
136
3:30:08
3:28:23
Sam Clark
SEN
M
137
3:30:45
3:30:12
Gareth Jackson
PB
SEN
M
Gravesend
3:30:12
3:16:47
33.1
138
3:30:45
3:28:50
Philip Gatley
PB
V55
M
Rugby Triathlon Club
3:28:50
3:28:50
13.0
139
3:30:48
3:29:43
Jany Tsai
PB
V40
W
Serpentine/United States
3:24:43
3:17:17
18.7
140
3:30:55
3:28:54
Richard Hardy
SEN
M
141
3:31:02
3:28:11
Neil Loader
V40
M
Bedford H
3:28:11
2:59:11
6.0
142
3:31:03
3:29:59
Marcel Garrad
V35
M
143
3:31:08
3:30:50
Susan Cox
V45
W
Spa Striders
3:30:50
3:23:18
12.3
144
3:31:11
3:29:23
Richard Maybey
V35
M
Fordy Runs
3:29:23
2:56:16
4.6
145
3:31:15
3:29:20
Michael Day
SEN
M
146
3:31:16
3:30:39
Brian Haycock
V55
M
147
3:31:31
3:30:04
Nikki Childs
V50
W
Wye Valley
3:30:04
3:30:04
16.8
148
3:31:34
3:28:29
Bonita Robinson
SEN
W
Unattached
3:28:29
3:28:29
14.6
149
3:31:49
3:31:38
Tara Taylor
SB
V50
W
Tunbridge Wells
3:31:38
3:10:31
18.1
150
3:31:55
3:29:04
Stuart Trevallion
V45
M
Bedford H
3:23:50
2:53:56
18.8
151
3:31:56
3:27:16
Russell Harling
V45
M
152
3:32:08
3:31:14
Gary Newham
V40
M
Erewash Valley
3:31:14
3:26:22
7.6
153
3:32:19
3:27:42
Nicholas Comerford
V40
M
Droitwich
3:27:42
3:19:10
16.1
154
3:32:24
3:31:55
Baptiste Leyendecker-Adenot
V35
M
155
3:32:34
3:32:09
Ross Greening
V50
M
CLC Striders
3:32:09
3:28:24
9.5
156
3:32:37
3:29:49
David Wintle
V45
M
100 Marathon Club
157
3:32:38
3:30:52
Kevin Chambers
V45
M
158
3:32:56
3:31:47
Jill Hewitt-Gray
V40
W
Unattached
3:31:47
3:19:18
33.8
159
3:33:07
3:28:37
Jason Bliss
SEN
M
Almost Athletes
3:28:37
3:28:37
15.5
160
3:33:32
3:33:07
Mark Carey
SEN
M
161
3:34:23
3:33:48
Simon Smith
V55
M
162
3:35:01
3:34:36
Nigel Clark
V45
M
Evesham Vale
163
3:35:06
3:32:30
Piers Burford
V35
M
164
3:35:10
3:33:42
Trevor Symonds
V40
M
Road Runners Club
3:33:42
3:11:03
7.2
165
3:35:11
3:31:25
Alan Farmer
V45
M
166
3:35:15
3:35:05
Ian Ilersic
V35
M
167
3:35:18
3:34:48
Darren Wood
V35
M
168
3:35:27
3:31:58
Jonny Bodicoat
SEN
M
169
3:35:59
3:35:56
Daneen Hughes
SEN
W
Wye Valley
3:35:56
3:20:35
31.5
170
3:36:05
3:36:03
Bradley Brown
PB
V40
M
Ilford
3:36:03
3:35:08
11.4
171
3:36:16
3:32:54
Fiona Greer
PB
V50
W
Unattached
3:32:54
3:25:21
20.6
172
3:36:18
3:32:45
Steve Miller
PB
V35
M
Unattached
3:32:45
3:07:17
28.3
173
3:36:35
3:35:01
Robert Hewitt
V35
M
174
3:36:42
3:34:06
Dave Thomas
SEN
M
175
3:36:45
3:36:35
Mark Mccarthy
V45
M
176
3:36:45
3:35:28
Jo Scott
V35
W
Kingfisher Harriers
3:35:28
3:12:11
7.2
177
3:36:50
3:32:57
Craig Wilson
V35
M
178
3:36:56
3:36:22
Oliver Brearley
V35
M
179
3:37:03
3:32:59
Barnaby Daniel
SEN
M
180
3:37:06
3:34:42
Simon Illingworth Mbe
V45
M
181
3:37:10
3:36:18
Philip Eaves
V45
M
182
3:37:30
3:33:25
Nick Coupe
V35
M
Unattached
3:33:25
2:48:25
0.2
183
3:37:33
3:36:52
Nic Jarvis
V45
M
184
3:37:53
3:35:25
Matt Cregan
V35
M
185
3:38:16
3:33:53
Matthew Tonks
V35
M
Nuneaton
2:55:16
2:53:23
8.5
186
3:38:17
3:33:54
Esther Holyoak
V40
W
Badgers
3:33:54
3:33:54
17.2
187
3:38:18
3:38:13
Lester Smith
V55
M
188
3:38:23
3:36:51
Helen Hawkes
SB
SEN
W
Amazing Feet
3:36:51
3:31:15
21.1
189
3:38:30
3:36:50
Henry Buxton
SEN
M
190
3:39:03
3:36:03
Daniel Bishop
V35
M
191
3:39:15
3:36:36
Stephen Berridge
V45
M
192
3:39:16
3:34:07
Russell Rose
V45
M
Olney Runners
193
3:39:16
3:39:14
Katy Young
SEN
W
Unattached
3:39:14
3:17:10
11.9
194
3:39:22
3:36:26
Joanne Palmer
V35
W
Lichfield Running Club
195
3:39:23
3:38:45
Dale Whitfield
SEN
M
196
3:39:25
3:38:02
Steve Colbourne
SB
V60
M
Sphinx
3:38:02
2:59:10
23.5
197
3:39:25
3:37:12
Neil Stoneman
V35
M
198
3:39:26
3:38:53
Benjamin Corrigan
V35
M
199
3:39:31
3:37:09
Richard Bond
V35
M
200
3:39:31
3:37:56
Paul Webster
PB
V35
M
Sparkhill
3:37:56
3:37:56
8.7
201
3:39:45
3:38:56
Salvatore Iuliano
V55
M
202
3:40:18
3:38:07
Sunny Calitz-Patel
V45
W
Sandwell Valley
3:27:29
3:17:59
11.7
203
3:40:22
3:39:36
Rajiv Mannick
SEN
M
204
3:40:34
3:38:46
James Maxwell
SEN
M
Unattached
3:38:46
3:09:31
14.6
205
3:40:39
3:39:10
Suzanne Goodbourn
SEN
W
Orpington
3:18:30
3:13:40
24.2
206
3:40:39
3:40:23
Denys Baudry
SB
V60
M
Garden City Runners/100 Marathon Club
3:40:23
3:19:32
9.8
207
3:41:08
3:39:33
Kevin Boake
SB
V40
M
Knowle & Dorridge
3:39:29
3:09:25
20.1
208
3:41:23
3:40:36
Myooran Nathan
V35
M
209
3:41:45
3:39:39
Mark Coombes
PB
V40
M
South Derbyshire
3:39:39
3:39:39
21.5
210
3:41:50
3:41:25
Marianne Lee
PB
SEN
W
Leighton Fun Runners
3:41:25
3:25:06
24.5
211
3:41:52
3:40:31
Davis Michael
SEN
M
212
3:42:15
3:37:26
Nigel Evans
V45
M
213
3:42:21
3:41:06
Theresa Woolley
V50
W
Centurion
3:41:06
2:58:13
9.1
214
3:42:27
3:42:05
Shane Cliffe
SB
V50
M
Red Rose
3:42:05
3:03:02
17.2
215
3:42:31
3:42:06
Loretta Daley
SB
V45
W
Les Croupiers
3:42:06
3:36:12
23.3
216
3:42:35
3:38:48
Adam Thompson
V35
M
217
3:42:41
3:37:45
Patrick Norris
V45
M
Unattached/Fetch Everyone
3:37:45
3:34:17
10.7
218
3:42:42
3:41:38
Paul Thursfield
SEN
M
219
3:42:43
3:41:57
Kerrie Crowley
V35
W
Thame
3:41:57
3:41:57
40.9
220
3:42:44
3:41:37
Ian Thompson
V45
M
Huncote
3:41:37
3:16:42
10.0
221
3:42:49
3:38:53
Chew Kwee Tan
PB
V35
W
North Derbyshire
3:38:53
3:38:53
24.2
222
3:42:51
3:41:49
Janet Richards
V45
W
Lliswerry
3:38:48
3:23:16
16.8
223
3:43:13
3:42:33
Alisoun Carey
V45
W
224
3:43:33
3:39:15
Allen Ward
SEN
M
225
3:43:36
3:43:06
Nicola Davies
PB
SEN
W
Hinckley/Desford
3:43:06
3:39:59
36.3
226
3:43:37
3:42:56
Ben Jenkins
SEN
M
227
3:43:57
3:43:30
Tom Toivonen
V45
M
228
3:43:59
3:29:21
Michael Williams
V55
M
229
3:44:05
3:41:44
Elizabeth Laughton
SEN
W
230
3:44:08
3:39:49
Brian Mills
V45
M
231
3:44:09
3:38:59
Dean Sartin
V35
M
Redway Runners
3:38:59
3:22:19
7.2
232
3:44:15
3:43:38
Lennard Lee
SEN
M
233
3:44:31
3:43:41
Filipe Piedade
SEN
M
234
3:44:42
3:40:56
Adam Wyatt
SEN
M
235
3:44:45
3:42:23
Paul Barton
V35
M
Ampthill & Flitwick
3:40:27
3:34:21
20.8
236
3:44:46
3:43:09
Kerry Venn
V35
W
237
3:44:54
3:43:25
Andrew Newman
V35
M
238
3:45:04
3:44:20
John Lubas
V55
M
239
3:45:08
3:44:40
Mikio Keppo
V45
M
240
3:45:15
3:42:36
Darren Pooler
V35
M
241
3:45:19
3:45:07
Kevin King
V50
M
Hayle
3:45:07
3:29:09
22.2
242
3:45:40
3:41:21
Paul Walmsley
V45
M
243
3:45:44
3:45:08
John Wakefield
V45
M
244
3:45:49
3:45:06
Paul Gale
V45
M
245
3:45:53
3:42:17
Neil Devereux
PB
V35
M
Black Pear Joggers
3:42:17
3:09:19
14.7
246
3:46:07
3:42:02
Neil Williams
SEN
M
247
3:46:15
3:44:28
Anthony Fox
SEN
M
248
3:46:15
3:45:23
Stephen Mowatt
V35
M
249
3:46:25
3:45:17
Justin Mullis
V35
M
250
3:46:39
3:42:34
Jill Keates
SEN
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this