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10K |
| Pos | Gun | Chip | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 29:33 | 29:33 | Andy Vernon | | SEN | M | Aldershot, Farnham & District | 29:19 | 28:36 | 2.5 | |  |
| 2 | 29:48 | 29:48 | Chris Thompson | SB | SEN | M | Aldershot, Farnham & District | 29:48 | 28:17 | -4.7 | |  |
| 3 | 29:55 | 29:55 | Scott Overall | SB | SEN | M | Blackheath & Bromley | 29:52 | 28:49 | -2.6 | |  |
| 4 | 30:00 | 30:00 | Neil Burton | SB | SEN | M | Tipton/LC Basel | 30:00 | 29:31 | -1.6 | |  |
| 5 | 30:13 | 30:13 | Alex Bruce-Littlewood | PB | SEN | M | Blackheath & Bromley/Hercules Wimbledon | 30:13 | 30:13 | -0.1 | |  |
| 6 | 30:19 | 30:19 | John Beattie  | SB | SEN | M | Newham & Essex Beagles/Tulsa Uni | 29:52 | 29:11 | -2.5 | |  |
| 7 | 30:21 | 30:21 | Nicholas Torry | | V35 | M | Serpentine/Kent | 29:46 | 29:13 | -2.3 | |  |
| 8 | 30:31 | 30:31 | Andy Coley-Maud | PB | SEN | M | | 30:31 | 29:28 | -4.7 | |  |
| 9 | 30:34 | 30:34 | James Connor | SB | SEN | M | Kent/Brunel Uni London | 30:34 | 30:19 | -3.4 | |  |
| 10 | 30:44 | 30:44 | Paul Martelletti  | SB | SEN | M | Victoria Park & Tower Hamlets | 30:33 | 29:28 | -3.5 | |  |
| 11 | 30:46 | 30:46 | Ian Bailey | PB | U23 | M | Aldershot, Farnham & District | 30:46 | 30:46 | -1.1 | |  |
| 12 | 30:46 | 30:46 | Toby Spencer | | SEN | M | Coventry | 30:15 | 30:04 | 11.5 | |  |
| 13 | 30:49 | 30:49 | Paul Thompson | SB | U23 | M | BRAT/St. Mary's Uni | 30:49 | 30:47 | 37.8 | |  |
| 14 | 30:50 | 30:50 | Alastair Watson  | | V35 | M | Notts/Hermitage | 30:17 | 29:37 | -4.9 | |  |
| 15 | 30:50 | 30:50 | Owain Jones | PB | SEN | M | Bristol & West | 30:13 | 30:13 | -4.4 | |  |
| 16 | 30:52 | 30:52 | Ben Livesey | | V35 | M | Birchfield H/Royal Air Force | 30:05 | 29:28 | -1.5 | |  |
| 17 | 30:58 | 30:58 | Russell Bentley | | SEN | M | Kent/Eryri | 30:43 | 30:14 | -4.3 | |  |
| 18 | 31:01 | 31:01 | Steven Connor | SB | SEN | M | Aldershot, Farnham & District/Southampton Uni | 31:01 | 30:47 | 6.2 | |  |
| 19 | 31:12 | 31:12 | James Mee | SB | SEN | M | Heanor/American International College/Mansfield | 31:12 | 31:08 | 3.2 | |  |
| 20 | 31:13 | 31:13 | Chris Rainsford | | SEN | M | Heanor/Loughborough Students/Highgate | 30:54 | 30:21 | -3.1 | |  |
| 21 | 31:15 | 31:15 | John McDonnell | SB | U23 | M | Luton/St. Mary's Uni | 29:28 | 29:28 | 8.1 | |  |
| 22 | 31:16 | 31:16 | Graham Rush | PB | SEN | M | Cheltenham/Gloucestershire Uni/Blackheath & Bromley | 30:00 | 29:10 | -5.4 | |  |
| 23 | 31:17 | 31:17 | Ian Williams  | SB | SEN | M | Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni | 31:17 | 30:32 | -1.1 | |  |
| 24 | 31:17 | 31:17 | Robert Thompson | PB | U23 | M | Hillingdon | 31:17 | 31:17 | 0.0 | |  |
| 25 | 31:20 | 31:20 | Joshua Grace | | U23 | M | Aldershot, Farnham & District/St. Mary's Uni | 30:42 | 28:59 | -5.1 | |  |
| 26 | 31:21 | 31:21 | Andy Greenleaf  | SB | SEN | M | Serpentine | 31:21 | 30:34 | -1.7 | |  |
| 27 | 31:23 | 31:23 | Kojo Kyereme | SB | V35 | M | Shaftesbury Barnet/Herne Hill | 31:23 | 29:42 | -1.4 | |  |
| 28 | 31:24 | 31:24 | James Walsh | SB | SEN | M | Leeds City/Leeds Uni | 31:24 | 28:42 | 37.9 | |  |
| 29 | 31:26 | 31:26 | Ben Nagy  | SB | SEN | M | Enfield & Haringey | 31:26 | 30:39 | 2.0 | |  |
| 30 | 31:29 | 31:29 | Steven Naylor | SB | V35 | M | Bedford & County | 31:29 | 30:39 | 21.6 | |  |
| 31 | 31:29 | 31:29 | Shaun Dixon | SB | SEN | M | Highgate | 31:29 | 30:23 | -2.3 | |  |
| 32 | 31:32 | 31:32 | Joe Morwood  | PB | U23 | M | Aldershot, Farnham & District/Herne Hill | 31:32 | 30:13 | -5.0 | |  |
| 33 | 31:44 | 31:44 | Alex Wall-Clarke | | SEN | M | Southampton/Loughborough Students | 31:16 | 30:36 | 6.1 | |  |
| 34 | 31:45 | 31:45 | Alex Milne  | PB | SEN | M | Enfield & Haringey/Imperial College | 31:45 | 30:02 | -4.3 | |  |
| 35 | 31:45 | 31:45 | Daniel Woodgate | | U23 | M | Luton/St. Mary's Uni | 31:08 | 31:05 | 7.3 | |  |
| 36 | 31:46 | 31:46 | Sullivan Smith | SB | V35 | M | Swansea/Cambridge & Coleridge | 31:30 | 30:42 | -1.7 | |  |
| 37 | 31:46 | 31:46 | Stuart Spencer | | SEN | M | Notts/Barrow Runners | 30:48 | 29:58 | -4.5 | |  |
| 38 | 31:47 | 31:47 | Tom Payn | | SEN | M | Run Fast | 30:37 | 29:57 | 12.6 | |  |
| 39 | 31:48 | 31:48 | Ben Noad | SB | V35 | M | Highgate | 31:48 | 29:39 | 7.8 | |  |
| 40 | 31:56 | 31:56 | Grant Twist | PB | U23 | M | Chelmsford/Canterbury Christ Church | 31:56 | 31:00 | 3.0 | |  |
| 41 | 31:57 | 31:57 | Alex Dunbar | SB | U23 | M | City of Norwich/St. Mary's Uni | 31:57 | 31:33 | 4.8 | |  |
| 42 | 32:04 | 32:04 | Stuart King | | SEN | M | Heanor/Leeds Beckett Uni | 31:20 | 31:20 | -1.0 | |  |
| 43 | 32:05 | 32:05 | Jonathan Poole | | SEN | M | Serpentine | 31:08 | 30:34 | -2.1 | |  |
| 44 | 32:08 | 32:08 | Jamie Ashton | | SEN | M | Aldershot, Farnham & District/Southampton Uni | 31:29 | 31:29 | 10.3 | |  |
| 45 | 32:09 | 32:09 | Thorbergur Ingi Jónsson | | SEN | M | UFA | | | | |  |
| 46 | 32:12 | 32:12 | Christopher Greenwood  | | V40 | M | Kent | 31:23 | 31:16 | -1.6 | |  |
| 47 | 32:14 | 32:14 | Russell Best | | U23 | M | New Marske/Teeside Uni | 30:37 | 30:15 | 21.7 | |  |
| 48 | 32:15 | 32:15 | Neil Phillips | SB | V35 | M | Aldershot, Farnham & District/St. Mary's Uni | 32:15 | 31:25 | -1.0 | |  |
| 49 | 32:17 | 32:17 | Iain Quinn | | SEN | M | Barrow & Furness | 31:55 | 31:41 | 22.6 | |  |
| 50 | 32:21 | 32:21 | Marti Whitehouse | | V35 | M | Notts | 31:47 | 30:01 | 4.8 | |  |
| 51 | 32:22 | 32:22 | Robel Bahelbi | | U23 | M | Highgate/Eritrea | 31:46 | 30:42 | -4.4 | |  |
| 52 | 32:24 | 32:24 | Rob McTaggart | SB | SEN | M | Bournemouth | 32:24 | 31:25 | -3.5 | |  |
| 53 | 32:27 | 32:27 | Matthew Bennett | | SEN | M | Southampton/Southampton Uni | 31:52 | 30:47 | 3.1 | |  |
| 54 | 32:28 | 32:22 | Dimosthenis Evangelidis | | V35 | M | Brighton & Hove/Greece | 32:22 | 31:57 | 2.3 | |  |
| 55 | 32:31 | 32:31 | Matthew Collins | SB | V35 | M | Micky Morris Racing Team | 32:31 | 31:17 | 14.0 | |  |
| 56 | 32:32 | 32:31 | James Laing | PB | U23 | M | Hillingdon/Brunel Uni London | 32:31 | 32:00 | -1.9 | |  |
| 57 | 32:38 | 32:37 | Alex Miller | | SEN | M | Datchet/Army | 32:25 | 32:09 | 6.8 | |  |
| 58 | 32:38 | 32:38 | Ollie Lockley | | U20 | M | Manx/St. Mary's Uni/Aldershot, Farnham & District | 31:38 | 29:25 | -3.0 | |  |
| 59 | 32:42 | 32:42 | Tomaz Plibersek | SB | SEN | M | Woodford Green Essex Ladies/Slovenia | 32:42 | 31:55 | 20.7 | |  |
| 60 | 32:44 | 32:44 | Sam Barnes  | PB | SEN | M | Blackheath & Bromley | 32:44 | 32:44 | -0.5 | |  |
| 61 | 32:46 | 32:46 | Rob Wilson | | SEN | M | Highgate | 32:11 | 30:48 | -3.9 | |  |
| 62 | 32:46 | 32:46 | Simon Coombes | SB | V40 | M | Herne Hill/Leighton Buzzard/Bedford & County | 32:46 | 32:36 | -0.7 | |  |
| 63 | 32:50 | 32:49 | Jonathan Cornish | | U23 | M | Hercules Wimbledon/White Horse | 32:49 | 29:22 | -5.1 | |  |
| 64 | 32:53 | 32:53 | Gemma Steel | | SEN | W | Charnwood | 31:26 | 31:26 | -1.5 | |  |
| 65 | 32:57 | 32:55 | Rob Warner | | SEN | M | Havering | 32:55 | 32:15 | -1.5 | |  |
| 66 | 32:57 | 32:56 | Andrew Lawrence | | SEN | M | Morpeth/Highgate | 32:09 | 32:09 | -1.6 | |  |
| 67 | 32:57 | 32:56 | Tom Griffiths | PB | SEN | M | Guildford & Godalming | 32:56 | 31:57 | 8.2 | |  |
| 68 | 33:01 | 33:00 | John Franklin | | SEN | M | Met Police | 32:11 | 31:35 | -1.2 | |  |
| 69 | 33:02 | 32:50 | Ryan Evans | | SEN | M | South London | 32:50 | 31:51 | 0.3 | |  |
| 70 | 33:07 | 33:05 | Sam Humphrey | | SEN | M | Victoria Park & Tower Hamlets | 32:40 | 32:40 | 1.0 | |  |
| 71 | 33:07 | 33:07 | Abdi Madar | | SEN | M | Herne Hill | 32:52 | 32:03 | 27.3 | |  |
| 72 | 33:10 | 33:10 | Daniel Thorne | | SEN | M | Reading AC | 32:20 | 30:40 | 1.2 | |  |
| 73 | 33:14 | 33:12 | Tom Heslop | | SEN | M | Victoria Park & Tower Hamlets/Cambridge Uni | 33:12 | 32:23 | 1.2 | |  |
| 74 | 33:15 | 33:14 | Malcolm Muir | | V40 | M | Ilford/Victoria Park & Tower Hamlets | 32:31 | 32:16 | 0.5 | |  |
| 75 | 33:15 | 33:15 | Andrew Ridley | SB | U23 | M | Colchester H/Birmingham Uni | 33:15 | 31:48 | 1.1 | |  |
| 76 | 33:16 | 33:16 | Andrew Savery | | SEN | M | Leamington | 32:39 | 32:17 | 6.7 | |  |
| 77 | 33:17 | 33:17 | Jarratt Perkins | | SEN | M | Notts/Nottingham Trent Uni | 31:44 | 31:44 | -1.6 | |  |
| 78 | 33:18 | 33:14 | Stephen Paterson | | V35 | M | Les Croupiers | 32:16 | 32:16 | 14.2 | |  |
| 79 | 33:19 | 33:18 | Will Ferguson | | SEN | M | CLC Striders/Imperial College | 32:38 | 31:39 | 2.7 | |  |
| 80 | 33:20 | 33:20 | Alex Bellew | SB | U23 | M | Bedford & County/Leeds Uni/Hercules Wimbledon | 33:20 | 30:52 | -2.8 | |  |
| 81 | 33:22 | 33:21 | Alexander Davy | | SEN | M | Leeds City/Serpentine | 32:53 | 32:32 | 5.2 | |  |
| 82 | 33:23 | 33:22 | Julian Rendall | | V35 | M | Tonbridge | 33:22 | 33:06 | 0.5 | |  |
| 83 | 33:24 | 33:24 | Kyle Hackett | | SEN | M | Winchester/Leigh on Sea | 33:18 | 31:21 | 36.6 | |  |
| 84 | 33:25 | 33:25 | Hugh Torry | | V35 | M | Serpentine | 32:52 | 31:46 | -0.5 | |  |
| 85 | 33:27 | 33:25 | Paul Lowe | PB | SEN | M | Stragglers/St. Mary's Richmond | 33:25 | 32:28 | 10.3 | |  |
| 86 | 33:29 | 33:25 | Matthew Young | PB | SEN | M | Unattached | 33:25 | 33:25 | 36.0 | |  |
| 87 | 33:29 | 33:27 | Jim Cooper | SB | V40 | M | Harrow/Met Police | 33:27 | 32:30 | 0.0 | |  |
| 88 | 33:30 | 33:30 | Andrew Rayner | SB | SEN | M | Blackheath & Bromley | 33:30 | 30:56 | 14.5 | |  |
| 89 | 33:30 | 33:30 | Stuart Major | SB | V40 | M | Newham & Essex Beagles/South London/Thames Hare & Hounds | 33:30 | 30:31 | 1.5 | |  |
| 90 | 33:33 | 33:33 | Tom Mead | | U23 | M | Luton | 33:31 | 33:11 | 24.7 | |  |
| 91 | 33:35 | 33:35 | Joe Rainsford | | U23 | M | Heanor | 31:45 | 31:19 | -1.1 | |  |
| 92 | 33:36 | 33:36 | Stevie Stockton | | SEN | W | Vale Royal/Loughborough Students | 33:18 | 33:09 | 13.8 | |  |
| 93 | 33:36 | 33:36 | Richard Scott | SB | V35 | M | Highgate | 33:36 | 31:48 | 31.0 | |  |
| 94 | 33:37 | 33:33 | Phil Gould | | V35 | M | Kenilworth Runners/Leamington/Midland Masters | 33:11 | 33:07 | 1.8 | |  |
| 95 | 33:38 | 33:38 | Tish Jones | | SEN | W | Belgrave | 33:31 | 32:58 | 6.9 | |  |
| 96 | 33:39 | 33:34 | Gwylym Gibson  | PB | SEN | M | Exeter/New Zealand | 32:43 | 32:43 | -0.5 | |  |
| 97 | 33:39 | 33:38 | Martin Shore | SB | V35 | M | Thames Hare & Hounds | 33:38 | 32:34 | 0.4 | |  |
| 98 | 33:39 | 33:39 | Michael Aspinall | | SEN | M | Tipton | 30:03 | 30:01 | 25.9 | |  |
| 100 | 33:41 | 33:41 | Andrew Siggers | | SEN | M | Kenilworth Runners | 32:17 | 32:17 | -1.1 | |  |
| 99 | 33:41 | 33:37 | John Kettle | | V35 | M | Herne Hill | 33:02 | 33:02 | -0.7 | |  |
| 101 | 33:43 | 33:43 | Will Cockerell | SB | V40 | M | Belgrave | 33:43 | 31:28 | 6.5 | |  |
| 102 | 33:43 | 33:43 | Robert Leach | PB | U20 | M | Winchester | 33:43 | 33:43 | 29.9 | |  |
| 103 | 33:46 | 33:46 | Andrew McMulkin | PB | SEN | M | Luton | 33:46 | 33:24 | 10.8 | |  |
| 104 | 33:49 | 33:47 | Gavin Davies | | SEN | M | Ipswich Jaffa | 33:22 | 33:12 | 4.6 | |  |
| 105 | 33:50 | 33:44 | Ryan Prout  | | SEN | M | Chelmsford | 33:18 | 31:15 | -0.3 | |  |
| 106 | 33:51 | 33:44 | Alex Plant  | PB | SEN | M | Hallamshire | 33:23 | 33:23 | 12.8 | |  |
| 107 | 33:52 | 33:51 | Phil Killingley | | SEN | M | Ranelagh/Oxford Uni | 33:51 | 32:09 | 8.3 | |  |
| 108 | 33:53 | 33:53 | Ritchie Leccia | PB | V35 | M | Blackheath & Bromley/Army | 33:53 | 33:53 | 15.6 | |  |
| 109 | 33:54 | 33:50 | Daniel Davies | PB | SEN | M | Shaftesbury Barnet | 33:03 | 33:01 | 5.9 | |  |
| 110 | 34:07 | 34:07 | Louise Damen | SB | SEN | W | Winchester | 34:07 | 32:47 | 8.7 | |  |
| 111 | 34:09 | 34:07 | Neil Davison | SB | V45 | M | City of Norwich | 34:07 | 32:38 | 18.0 | |  |
| 112 | 34:11 | 34:10 | Mark Symes | PB | V45 | M | Camberley | 33:16 | 32:59 | 0.2 | |  |
| 113 | 34:12 | 34:10 | Joe Croft  | PB | SEN | M | South London | 34:10 | 30:45 | -1.7 | |  |
| 114 | 34:12 | 34:12 | Mark Steinle | SB | V35 | M | Blackheath & Bromley | 34:12 | 29:42 | 34.9 | |  |
| 115 | 34:14 | 34:09 | Mark Wilkins | | SEN | M | Medway & Maidstone | 33:25 | 33:25 | 0.4 | |  |
| 116 | 34:14 | 34:14 | Andrew Van Kints  | | SEN | M | Cheltenham/Royal Air Force | 33:03 | 32:11 | 3.6 | |  |
| 117 | 34:17 | 34:15 | Tom Willner-Reid | PB | SEN | M | Highgate | 34:15 | 34:15 | 6.4 | |  |
| 118 | 34:18 | 34:16 | Carl Selya-Hammer  | PB | SEN | M | Ranelagh/United States | 33:58 | 33:58 | 0.4 | |  |
| 119 | 34:20 | 34:00 | Miette Johnson | | SEN | M | Unattached | 34:00 | 34:00 | 41.3 | |  |
| 120 | 34:21 | 34:07 | Joe Read | | U23 | M | Knowle & Dorridge | 33:45 | 33:45 | -1.6 | |  |
| 121 | 34:22 | 34:22 | Roy Maddams | PB | SEN | M | Belgrave | 34:22 | 34:22 | 25.3 | |  |
| 122 | 34:23 | 34:22 | Wayne Bell | SB | V35 | M | Newham & Essex Beagles/South London | 34:08 | 33:40 | 2.8 | |  |
| 123 | 34:24 | 34:19 | Graham Brook | SB | SEN | M | Stragglers | 34:19 | 32:42 | 4.3 | |  |
| 124 | 34:25 | 34:24 | Oliver Kean | | SEN | M | Highgate | 33:49 | 33:17 | 4.6 | |  |
| 125 | 34:26 | 34:22 | Simon Barrett | | V35 | M | Serpentine | 33:43 | 33:12 | 1.8 | |  |
| 126 | 34:29 | 34:29 | Tom Hooper | SB | SEN | M | Bingley | 34:29 | 32:43 | 17.2 | |  |
| 127 | 34:30 | 34:26 | Paul Hasler | SB | V40 | M | Paddock Wood | 34:26 | 32:26 | 40.9 | |  |
| 128 | 34:31 | 34:26 | Blake Vivian  | SB | V35 | M | St. Albans Striders/Police | 34:26 | 33:29 | 1.6 | |  |
| 129 | 34:31 | 34:29 | David Coales | SB | V40 | M | Team Bath | 34:17 | 33:09 | 4.1 | |  |
| 130 | 34:34 | 34:29 | Stephen Page | PB | SEN | M | Kenilworth Runners | 34:09 | 32:54 | 26.0 | |  |
| 131 | 34:35 | 34:31 | Edward Hill | PB | V35 | M | Dulwich/Veterans | 34:31 | 34:31 | 9.8 | |  |
| 132 | 34:37 | 34:34 | Angus Holford | | SEN | M | Woodford Green Essex Ladies/Essex Uni | 34:34 | 33:25 | -2.3 | |  |
| 133 | 34:39 | 34:35 | Ed Boden | PB | V40 | M | JP Morgan | 34:35 | 34:12 | 0.5 | |  |
| 134 | 34:40 | 34:40 | Rachel Felton | SB | SEN | W | Shaftesbury Barnet/Stroud | 33:44 | 33:25 | 1.3 | |  |
| 135 | 34:41 | 34:29 | Jerome Edwards  | | V35 | M | Les Croupiers | 33:47 | 33:02 | 1.1 | |  |
| 136 | 34:43 | 34:43 | Emily Wicks | SB | SEN | W | Aldershot, Farnham & District/Surrey Uni | 33:58 | 33:58 | 2.5 | |  |
| 137 | 34:44 | 34:43 | Timo LeppÿKorpi | | V40 | M | Road Runners Club | | | | |  |
| 138 | 34:45 | 34:45 | Georgie Bruinvels | PB | SEN | W | Aldershot, Farnham & District/Bristol Uni/South London | 34:45 | 34:29 | 1.4 | |  |
| 139 | 34:45 | 34:44 | Pat Canavan | PB | SEN | M | South London | 34:44 | 33:47 | 1.3 | |  |
| 140 | 34:47 | 34:45 | Jeff Prest | | V40 | M | Trafford/Northern Masters | 34:45 | 32:27 | -0.8 | |  |
| 141 | 34:48 | 34:46 | Ben Wickham | | V35 | M | Victoria Park & Tower Hamlets | 34:32 | 33:58 | 1.6 | |  |
| 142 | 34:49 | 34:49 | Emma Stepto | | V40 | W | Cornwall AC | 33:02 | 33:02 | 3.1 | |  |
| 143 | 34:49 | 34:48 | Jonney Yeates  | PB | SEN | M | Barnet | 34:48 | 33:19 | -0.1 | |  |
| 144 | 34:50 | 34:50 | Jason Harris  | | V40 | M | Woking/Civil Service/Pyrford | 34:41 | 34:41 | 7.6 | |  |
| 145 | 34:51 | 34:43 | Andrew Reeves | | V40 | M | Serpentine/Reigate Priory | 34:43 | 34:13 | 2.6 | |  |
| 146 | 34:52 | 34:52 | Jenny Spink | PB | SEN | W | Bristol & West | 34:35 | 33:34 | 5.7 | |  |
| 147 | 34:52 | 34:51 | Colin Ridley | | V50 | M | Colchester H/St. Edmund Pacers/Eastern Masters | 34:30 | 34:30 | 1.9 | |  |
| 148 | 34:53 | 34:53 | Louise Small | SB | U23 | W | Aldershot, Farnham & District/St. Mary's Uni | 34:53 | 33:20 | -0.2 | |  |
| 149 | 34:53 | 34:48 | Paul Andrew | | SEN | M | Kenilworth Runners | 32:47 | 32:08 | 4.3 | |  |
| 150 | 34:55 | 34:51 | Peter Grime | | V40 | M | Newham & Essex Beagles/Durham Uni/Knowle & Dorridge | 34:51 | 30:57 | 32.4 | |  |
| 151 | 34:56 | 34:55 | Chris Tarren | PB | SEN | M | Bournville Harriers | 34:55 | 34:55 | 39.0 | |  |
| 152 | 34:57 | 34:50 | John Clark | | V35 | M | Thames Hare & Hounds | 34:50 | 34:50 | 26.1 | |  |
| 153 | 34:58 | 34:50 | Martin Mannion | SB | V45 | M | Winchester/Dundrum South Dublin/Ireland | 34:50 | 29:50 | 13.4 | |  |
| 154 | 34:58 | 34:57 | Phil Parry | | V50 | M | Bristol & West/Midland Masters | 34:22 | 30:58 | 1.0 | |  |
| 155 | 35:00 | 34:55 | Calvin Hardy-Mullings | PB | SEN | M | Serpentine | 34:34 | 33:24 | 0.3 | |  |
| 156 | 35:02 | 34:00 | Kristian Lennard  | PB | V40 | M | South London | 34:00 | 34:00 | 23.5 | |  |
| 157 | 35:03 | 35:00 | Maxwell Robinson | | SEN | M | Oxford City | 35:00 | 32:01 | 0.4 | |  |
| 158 | 35:05 | 35:02 | Daniel Bentley-Gouldstone | SB | SEN | M | Beckenham | 34:37 | 33:13 | 18.6 | |  |
| 159 | 35:06 | 35:01 | Tony Tuohy | | V50 | M | Dulwich/Veterans | 34:31 | 34:26 | 4.3 | |  |
| 160 | 35:07 | 35:04 | George Howard | | V35 | M | Ranelagh | 33:56 | 33:56 | 1.4 | |  |
| 161 | 35:07 | 35:05 | Ben Kennard | | U20 | M | Windsor Slough Eton & Hounslow | 35:05 | 35:05 | 39.4 | |  |
| 162 | 35:09 | 35:06 | Jonathon Ling | PB | U23 | M | Ipswich Jaffa | 35:06 | 34:51 | 27.2 | |  |
| 163 | 35:10 | 35:10 | Matthew Lewis | SB | V35 | M | Unattached | 35:10 | 34:58 | 25.0 | |  |
| 164 | 35:11 | 35:00 | Joe Everitt | PB | V35 | M | Woodford Green Essex Ladies | 34:30 | 34:30 | 13.6 | |  |
| 165 | 35:11 | 35:10 | Richard McCormick | | V50 | M | Barnet/Enfield & Haringey | 35:10 | 33:05 | 6.3 | |  |
| 166 | 35:12 | 34:10 | Brahma Pochee | | SEN | M | Highgate | 34:02 | 32:18 | 6.5 | |  |
| 167 | 35:12 | 35:07 | Max Costley | PB | U20 | M | Southampton | 34:10 | 32:28 | -3.2 | |  |
| 168 | 35:14 | 35:12 | Mark Grubb | | SEN | M | Norfolk Gazelles | 35:12 | 34:14 | 22.9 | |  |
| 169 | 35:14 | 35:12 | Simon Myatt  | | SEN | M | Trentham | 34:55 | 32:09 | -0.7 | |  |
| 170 | 35:18 | 35:09 | Mohammed Ismail | | SEN | M | Herne Hill/Serpentine | 33:57 | 32:49 | 0.8 | |  |
| 171 | 35:19 | 35:15 | Paul O'Callaghan | SB | V35 | M | Tadworth | 34:37 | 33:26 | 0.7 | |  |
| 172 | 35:21 | 35:11 | Marc Fallows | | V35 | M | Cheltenham | 35:11 | 33:38 | -0.1 | |  |
| 173 | 35:21 | 35:19 | Adrian Mason | | V50 | M | Barnet | 34:41 | 34:41 | 5.0 | |  |
| 174 | 35:23 | 35:12 | Bruce Harrold | | V35 | M | Dorking & Mole Valley/Holland Sports AC | 33:39 | 33:17 | 0.2 | |  |
| 175 | 35:24 | 35:12 | Andy Mutton | | SEN | M | Reading RR | 35:10 | 34:52 | 13.4 | |  |
| 176 | 35:27 | 35:22 | Anthony Barraclough | PB | SEN | M | Colchester H | 35:22 | 35:22 | 11.5 | |  |
| 177 | 35:29 | 35:28 | Martin O'Connell | | SEN | M | Serpentine | 33:47 | 31:24 | 0.6 | |  |
| 178 | 35:31 | 35:31 | Laura Brenton | | SEN | W | Southampton | 35:18 | 34:14 | 6.0 | |  |
| 179 | 35:31 | 35:29 | Scott Campbell  | | SEN | M | Westbury | 33:47 | 33:33 | 5.7 | |  |
| 180 | 35:31 | 35:30 | Peter Flewitt | | V40 | M | Ealing Southall & Middx | 35:30 | 34:27 | 0.9 | |  |
| 181 | 35:32 | 35:23 | Tim Sherman-Samuels | | SEN | M | Southampton | 34:41 | 34:11 | 6.4 | |  |
| 182 | 35:32 | 35:31 | George Meagher | | SEN | M | Serpentine | 35:17 | 35:15 | 35.4 | |  |
| 183 | 35:34 | 35:26 | Peter Mills | | SEN | M | Tadworth | 35:26 | 33:26 | 3.0 | |  |
| 184 | 35:35 | 35:25 | Phil Sanders | | V40 | M | Kent | 33:09 | 32:45 | 3.4 | |  |
| 185 | 35:36 | 35:25 | Alistair Palmer | | SEN | M | Wargrave | 35:25 | 34:58 | 4.7 | |  |
| 186 | 35:37 | 35:27 | Robert Sage | | V35 | M | Les Croupiers | 35:27 | 34:31 | 8.4 | |  |
| 187 | 35:38 | 34:37 | Matthew Cook | | U17 | M | Andover | 34:04 | 34:04 | 27.8 | |  |
| 188 | 35:38 | 35:33 | Danny Doyle | PB | SEN | M | Victoria Park & Tower Hamlets | 34:36 | 34:36 | 40.6 | |  |
| 189 | 35:41 | 35:41 | Jess Sanzo | | V35 | W | Bristol & West | 35:38 | 35:38 | 3.8 | |  |
| 190 | 35:42 | 35:37 | David Evans | PB | SEN | M | Serpentine | 35:16 | 34:22 | 4.5 | |  |
| 191 | 35:43 | 35:42 | James Barnard  | PB | SEN | M | Maidenhead | 35:42 | 35:42 | 1.1 | |  |
| 192 | 35:44 | 35:34 | Paul Grange  | | V35 | M | Havering/Dagenham 88 | 35:34 | 33:26 | -2.9 | |  |
| 193 | 35:44 | 35:35 | Jordan Clay | PB | U17 | M | Leighton Buzzard | 35:28 | 30:43 | -2.1 | |  |
| 194 | 35:44 | 35:35 | Adam Wade | PB | SEN | M | Ipswich Jaffa | 35:27 | 34:50 | 3.7 | |  |
| 195 | 35:45 | 35:40 | Paul Gaimster | PB | V40 | M | Victoria Park & Tower Hamlets | 35:40 | 33:57 | 0.6 | |  |
| 196 | 35:45 | 35:40 | Andrew McCarron  | | V35 | M | Serpentine | 35:40 | 33:06 | -1.8 | |  |
| 197 | 35:45 | 35:41 | Gary Hester | | V50 | M | Unattached | 35:31 | 35:07 | 11.5 | |  |
| 198 | 35:46 | 35:31 | Nathanael Booker | PB | SEN | M | Dorking & Mole Valley | 35:31 | 35:17 | 2.3 | |  |
| 199 | 35:46 | 35:36 | Alastair Locke  | PB | SEN | M | Dulwich | 35:36 | 34:27 | 3.8 | |  |
| 200 | 35:46 | 35:42 | Jose Manuel Pabon | PB | SEN | M | Ealing Eagles/Spain | 35:42 | 35:42 | 3.2 | |  |
| 201 | 35:47 | 34:46 | Salvador Espinosa Villaescusa | | V45 | M | Gent Sport Crevillent | | | | |  |
| 202 | 35:47 | 35:40 | Richard Powell | PB | SEN | M | West Bromwich | 35:40 | 34:42 | 16.5 | |  |
| 203 | 35:48 | 35:30 | Jackson Creegan | | SEN | M | Gateshead/Ranelagh | 35:30 | 32:22 | 1.3 | |  |
| 204 | 35:49 | 35:49 | Lucy MacAlister | | V35 | W | Bristol & West/Thames Hare & Hounds | 35:44 | 34:17 | 16.6 | |  |
| 205 | 35:52 | 35:50 | Roger Vilardell  | SB | SEN | M | Unattached/Spain | 35:50 | 33:21 | 1.6 | |  |
| 206 | 35:53 | 35:49 | Aaron Cooper | | U17 | M | Herts Phoenix | 35:49 | 35:08 | 7.9 | |  |
| 207 | 35:54 | 35:51 | Darren Tanner | | V35 | M | Clapham Chasers | 35:16 | 33:25 | 23.5 | |  |
| 208 | 35:54 | 35:51 | Stephen Philcox | | V45 | M | Ilford | 35:15 | 35:15 | 2.3 | |  |
| 209 | 35:54 | 35:54 | Frederick Slemeck | | SEN | M | Hercules Wimbledon/Leeds Uni | 32:17 | 32:17 | -4.5 | |  |
| 210 | 35:55 | 35:52 | Victor Lio | PB | SEN | M | Serpentine/Portugal | 35:52 | 33:19 | -0.5 | |  |
| 211 | 35:56 | 35:49 | David Freeman | SB | V45 | M | Tadworth | 35:49 | 34:41 | 6.7 | |  |
| 212 | 35:57 | 35:47 | Martin Hewetson | | V35 | M | Norwich RR/Waveney Valley | 35:25 | 35:25 | 16.8 | |  |
| 213 | 35:59 | 35:59 | Ellie Grubb | PB | SEN | W | City of Norwich | 35:59 | 35:59 | 4.8 | |  |
| 214 | 35:59 | 34:56 | Robert Tuer | SB | SEN | M | Hercules Wimbledon | 34:26 | 34:17 | 1.7 | |  |
| 215 | 35:59 | 35:55 | Iain Harrison | | V35 | M | Striders of Croydon | 35:39 | 34:59 | 17.0 | |  |
| 216 | 36:00 | 35:55 | David Chryssides | PB | V35 | M | Ealing Eagles | 35:55 | 35:41 | 26.6 | |  |
| 217 | 36:00 | 35:59 | Paul Spowage | | V50 | M | Colchester H/Eastern Masters | 35:59 | 33:09 | 6.0 | |  |
| 218 | 36:00 | 35:59 | Liam Hatcher | | SEN | M | South London | 35:54 | 35:17 | 11.8 | |  |
| 219 | 36:02 | 36:02 | Sandy McDougall | SB | SEN | W | Serpentine | 36:02 | 35:52 | 5.5 | |  |
| 220 | 36:02 | 35:47 | David Moore  | SB | V45 | M | Dorking & Mole Valley | 35:47 | 35:15 | 4.7 | |  |
| 221 | 36:02 | 35:54 | Graham Smith | PB | V40 | M | St. Albans Striders | 35:40 | 35:33 | 5.5 | |  |
| 222 | 36:02 | 36:00 | Alex Scott  | SB | V40 | M | Thames Valley Triathletes/Reading RR | 35:56 | 35:33 | 27.2 | |  |
| 223 | 36:04 | 36:00 | Sean Crummy | PB | SEN | M | Hercules Wimbledon | 36:00 | 36:00 | 21.6 | |  |
| 224 | 36:05 | 35:58 | Robert Tan | | SEN | M | Reading RR/Reading AC | 34:44 | 34:44 | 11.1 | |  |
| 225 | 36:06 | 35:57 | Mike Dooley  | PB | V45 | M | Hillingdon/Army | 35:26 | 34:23 | 2.4 | |  |
| 226 | 36:07 | 36:05 | Stephen Norris | | V35 | M | Harrow | 36:05 | 34:18 | 8.0 | |  |
| 227 | 36:08 | 36:08 | Lisa Palmer-Blount | PB | V35 | W | Heanor/Derby/Midland Masters | 35:20 | 35:20 | 4.9 | |  |
| 228 | 36:09 | 36:02 | Ian Kenton | PB | SEN | M | Ranelagh | 36:02 | 34:37 | 2.6 | |  |
| 229 | 36:09 | 36:05 | Simon Mace | | V35 | M | Garden City Runners | 36:05 | 33:32 | 51.7 | |  |
| 230 | 36:09 | 36:07 | Simon Fell  | | V35 | M | Stamford/Nene Valley/Eastern Masters | 35:33 | 33:45 | -0.3 | |  |
| 231 | 36:12 | 36:08 | Jonathan Nears | | V35 | M | Colchester H | 35:17 | 34:52 | 1.8 | |  |
| 232 | 36:16 | 36:09 | James Jefferson | SB | SEN | M | West Bromwich | 33:57 | 33:44 | 9.7 | |  |
| 233 | 36:17 | 36:17 | Faye Fullerton | | SEN | W | Havering | 34:52 | 33:03 | 17.0 | |  |
| 234 | 36:17 | 36:17 | Nicola Squires | SB | SEN | W | Hallamshire/Sheffield Hallam Uni/Skyrac | 36:17 | 35:18 | 4.0 | |  |
| 235 | 36:19 | 36:19 | Tasha Vernon | SB | SEN | W | Aldershot, Farnham & District/St. Mary's Uni | 36:19 | 34:49 | 25.6 | |  |
| 236 | 36:19 | 36:08 | Andy Peet | | V45 | M | Wigston | 36:08 | 34:33 | 4.5 | |  |
| 237 | 36:19 | 36:12 | Kurtis Swan | PB | U23 | M | Billericay | 35:54 | 32:45 | -2.2 | |  |
| 238 | 36:19 | 36:13 | Steve Marklew T12/F12 | | V50 | M | Royal Sutton Coldfield/Civil Service | 36:05 | 33:38 | 8.6 | |  |
| 239 | 36:20 | 36:12 | Charles Jans | PB | V35 | M | Ranelagh | 36:12 | 36:12 | 35.9 | |  |
| 240 | 36:21 | 36:14 | Charles Lound | | V45 | M | Dulwich | 35:38 | 34:40 | 5.9 | |  |
| 241 | 36:21 | 36:19 | Matthew Judson | | SEN | M | Harrow | 36:19 | 36:19 | 31.2 | |  |
| 242 | 36:22 | 36:20 | Brian Glynn  | SB | U23 | M | Bath Uni | 36:20 | 33:42 | 0.1 | |  |
| 243 | 36:24 | 36:24 | Gwyn Davies | PB | SEN | M | Unattached | 36:24 | 36:24 | 46.0 | |  |
| 244 | 36:25 | 36:12 | Stephen Skinner  | | U23 | M | Run Fast | 35:58 | 33:37 | 5.3 | |  |
| 245 | 36:25 | 36:21 | Chris Palmer | | V35 | M | Westbury/Sandhurst | 36:19 | 34:53 | 1.2 | |  |
| 246 | 36:25 | 36:24 | Mark Woodman | | V50 | M | Road Runners Club | 36:15 | 35:06 | 9.7 | |  |
| 247 | 36:26 | 36:12 | John Mckeon  | PB | V35 | M | Bournville Harriers | 36:12 | 36:12 | 11.1 | |  |
| 248 | 36:26 | 36:24 | Paul Simons | SB | V50 | M | Salford H/Shaftesbury Barnet | 35:21 | 30:39 | 5.5 | |  |
| 249 | 36:27 | 36:27 | Samantha Amend | SB | V35 | W | Belgrave | 36:07 | 35:27 | 3.2 | |  |
| 250 | 36:27 | 36:14 | Richard Elwell | PB | SEN | M | Black Country TC | 35:06 | 34:57 | 23.1 | |  |