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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:26	Mohammed Abu-Rezeq	PB	SEN	M	Altrincham/Sale Harriers Manchester/Jordan	14:26	14:24	-5.1
	2	14:56	Matthew Barnes	SB	V35	M	Altrincham	14:42	14:11	-3.3
	3	15:08	Andrew Norman	SB	SEN	M	Altrincham	15:08	14:31	-2.7
	4	15:20	Stuart Robinson	SB	SEN	M	Salford H	15:04	15:02	-0.9
	5	15:26	Joseph Vis	PB	U23	M	Southport Waterloo/Manchester Uni	15:26	14:58	-2.2
	6	15:37	Patrick Vis	PB	U23	M	Southport Waterloo/Durham Uni	15:37	15:28	0.4
	7	15:56	Luke Johnston	PB	U20	M	Liverpool H	15:56	15:56	11.0
	8	16:00	Simon Bruton		SEN	M	Salford H	15:33	15:31	19.0
	9	16:03	Rob Webb		SEN	M	Rossendale	15:33	15:24	-2.1
	10	16:05	Michael Kilmartin	PB	SEN	M	Sale Harriers Manchester	16:05	16:05	24.8
	11	16:20	Michael Berks	PB	SEN	M	Altrincham	16:20	15:50	-0.5
	12	16:25	Colin Banno-Thornton	PB	V40	M	Altrincham	16:25	16:25	6.7
	13	16:33	Billy McCartney	PB	V35	M	Salford H	16:33	16:19	2.0
	14	16:38	Martin Reid	SB	SEN	M	Bolton/Sheffield Hallam Uni	16:38	15:34	-1.8
	15	16:39	Christopher Merchant	PB	V40	M	Rochdale H	16:39	16:14	1.4
	16	16:40	Andrew Lamont	SB	V35	M	Macclesfield	16:40	16:02	4.6
	17	16:41	Daniel Ansell	PB	SEN	M	Trafford/Manchester Uni	16:38	16:14	1.8
	18	16:43	Phillip Bennett	PB	U23	M	Rochdale H	16:43	16:43	30.1
	19	16:45	Matthew Kelly	SB	SEN	M	Altrincham	16:45	16:26	21.1
	20	16:48	David Marsh		SEN	M	Sale Harriers Manchester	16:08	15:47	5.5
	21	16:48	Rob Hughes	PB	V35	M	Telford AC	16:44	16:44	6.0
	22	16:49	Simon Atkin	PB	V35	M	Swinton	16:49	16:49	1.4
	23	16:50	John Lloyd	PB	V35	M	Calder Valley/Salford H	16:30	16:11	0.2
	24	16:52	Nicholas Whittle	PB	V35	M	Sale Harriers Manchester	16:52	16:52	35.5
	25	16:54	Claire Duck		SEN	W	Leeds City	16:44	15:51	-0.3
	26	16:56	Derek Crewe	SB	V50	M	Salford H	16:54	16:49	2.6
	27	16:58	Carl Barber	SB	V40	M	Sale Harriers Manchester	16:58	16:51	25.6
	28	17:01	Mark Wynne		V35	M	Liverpool Pembroke Sefton	16:47	15:29	-0.9
	29	17:04	Andy Pickford	PB	V40	M	Altrincham	16:55	16:27	1.8
	30	17:07	Ryan Butler	PB	U23	M	Leigh/Loughborough Students	17:07	17:07	32.3
	31	17:09	Stephen Crook	PB	V35	M	Stockport	16:47	16:32	-0.2
	32	17:12	Barry Archbold	PB	V40	M	Wilmslow	17:03	16:15	0.4
	33	17:18	Dave Hodson		SEN	M	Salford Harriers
	34	17:19	Colin Thompson	PB	V35	M	Helsby RC	17:19	16:47	3.0
	35	17:21	Phil Marsden	PB	SEN	M	Bolton	17:14	17:01	-2.4
	36	17:23	Charlie Batho	PB	V45	M	Stockport	17:23	17:06	2.5
	37	17:25	Jonathan Metcalfe		SEN	M
	38	17:27	Andrew Carlin	PB	SEN	M	Sale Harriers Manchester	17:27	16:43	0.5
	39	17:29	James Walsh	PB	SEN	M	Unattached	16:59	16:53	4.0
	40	17:30	Peter O'Neill	PB	SEN	M	Sale Harriers Manchester	17:28	17:14	4.0
	41	17:31	Paul Brooks	PB	V35	M	Unattached	17:12	16:44	0.7
	42	17:32	Phil Burns	SB	V35	M	Stockport	17:17	17:04	3.1
	43	17:34	Jenny Knass	PB	SEN	W	Stockport	17:34	17:34	4.3
	44	17:37	Rupert Liddington		SEN	M	Sale Harriers Manchester	17:28	17:28	21.2
	45	17:40	William Hardman		SEN	M
	46	17:43	Nicholas Hicketts		U23	M	Bramhall Runners	17:07	16:29	6.9
	47	17:44	Jon Dearnley-Lane	PB	SEN	M	Rochdale H	17:44	16:42	2.8
	48	17:45	Meshal Abushal	SB	SEN	M	Unattached	17:45	17:19	4.1
	49	17:47	David Gee	SB	V60	M	Manchester H	17:38	16:38	6.2
	50	17:54	Paul Griffiths	PB	V40	M	Chorlton	17:36	17:20	2.0
	51	17:55	Ashley Crawford		SEN	M	Sperrin	16:44	16:44	1.3
	52	17:56	Glenn Savage	PB	V50	M	Sale Harriers Manchester	17:35	16:59	9.0
	53	17:58	Steven Caldwell		SEN	M	Vale Royal	17:38	17:23	10.7
	54	17:59	Christopher Swire		V45	M	East Cheshire	17:51	17:21	9.6
	55	18:01	David Livingstone	SB	V40	M	Altrincham	18:01	16:43	10.7
	56	18:03	Mandy Vernon		V40	W	Trentham	17:58	17:45	5.2
	57	18:05	Mike Shaw		V50	M	Stockport	17:51	15:32	7.6
	58	18:07	Liam Moore	SB	U20	M	Leigh/Birmingham Uni	18:07	16:29	15.4
	59	18:10	Paul Barrett		SEN	M	Sale Harriers Manchester	17:37	16:41	4.4
	60	18:14	Gavin Astin	SB	V50	M	Stockport	18:14	17:07	8.9
	61	18:14	Roger Whitehead	PB	V45	M	Manchester TC/Bramhall Runners	18:14	18:14	11.2
	62	18:15	Damian Bennett	SB	V40	M	Knutsford Tri Club	18:15	17:55	27.1
	63	18:16	Tony Pots		SEN	M	Stockport Harriers & Ac
	64	18:17	Nick Blanchard		SEN	M
	65	18:17	Paul Stephens	PB	SEN	M	Salford H	18:17	17:37	3.4
	66	18:18	Mike Robbins	SB	V50	M	Wrexham/Welsh Masters	18:05	16:03	5.5
	67	18:19	Karl Woolfield		V45	M	Knu
	68	18:20	Gareth Miller	PB	SEN	M	Sale Harriers Manchester	18:17	18:17	29.5
	69	18:21	Katie White	SB	SEN	W	Sale Harriers Manchester/Garscube	18:21	18:04	1.2
	70	18:23	Max Thickett	PB	V45	M	Stockport	18:12	18:12	17.5
	71	18:25	Shane Wolstencroft		V40	M	Knutsford Tri Club	17:52	17:45	5.2
	72	18:27	Chris Burgess	SB	SEN	M	Wigan & District	18:21	18:10	23.2
	73	18:30	Robert Metcalf	PB	SEN	M	Altrincham	18:08	18:08	4.5
	74	18:32	Mollie Williams		U17	W	Stockport	18:29	16:35	0.6
	75	18:35	Tony Davenport	SB	V35	M	Trafford	18:10	17:19	3.4
	76	18:35	Mike Dixon		V35	M	Stockport	18:03	17:36	13.0
	77	18:36	Mark Seed	SB	V45	M	Salford H	18:15	17:12	11.1
	78	18:37	Mark Taylor	PB	V40	M	Royton	18:37	18:37	32.2
	79	18:38	Paul Beckett	SB	V50	M	Bramhall Runners	18:26	18:26	8.6
	80	18:39	Shaun Jackson	SB	V40	M	Altrincham	18:39	18:29	6.2
	81	18:41	Steve McLean		V50	M	Southport Waterloo	18:22	17:40	12.3
	82	18:43	Ian Keeling	PB	V40	M	Bramhall Runners	18:22	17:50	5.1
	83	18:45	Andrew Given		SEN	M
	84	18:45	Dan Martell	PB	SEN	M	Altrincham	18:29	17:29	4.2
	85	18:46	Rob Cawley	PB	V50	M	Stockport	18:46	18:46	5.9
	86	18:47	Stuart Berry	PB	SEN	M	Lymm	18:47	17:57	4.3
	87	18:48	Kye Byrne		SEN	M
	88	18:49	Aidan Raftery	PB	V55	M	Sale Harriers Manchester	18:49	18:32	13.3
	89	18:50	Ben McIntyre	SB	V35	M	Unattached/Ireland	18:50	16:31	1.8
	90	18:51	David Chambers	PB	SEN	M	Manchester FrontRunners	18:51	18:51	11.0
	91	18:52	An Other		SEN	M
	92	18:54	Alistair Kell	SB	V45	M	Sale Harriers Manchester	18:54	18:24	3.4
	93	18:56	Stephen Burthem	SB	V50	M	Warrington AC	18:56	17:07	6.4
	94	18:57	Andrea Hilldrup		V35	W	Lymm	18:39	18:39	9.1
	95	18:59	Maurice Oldham	SB	V60	M	Manchester H	18:59	16:57	10.3
	96	19:01	Julian Dickinson		V40	M	Lymm	18:29	18:29	9.0
	97	19:03	Phil Ramsey	PB	V35	M	Bramhall Runners	18:52	18:28	3.6
	98	19:07	Antony Golding		V40	M	Swinton	18:55	18:55	15.8
	99	19:11	John Goggins	PB	V35	M	Knutsford Tri Club	19:02	18:39	12.1
	100	19:12	Simon Phillips	PB	V50	M	Stockport	19:12	19:06	8.8
	101	19:13	Sue Cordingley	SB	V55	W	Bingley	18:55	18:03	8.3
	102	19:16	Paul Garnett	PB	V50	M	Wilmslow	19:13	19:13	8.5
	103	19:17	Chris Oloughlin		SEN	M
	104	19:18	Kevin Edwards		V45	M	Astley & Tyldesley/Wigan & District	18:56	18:56	15.3
	105	19:20	Neil Davey		V40	M
	106	19:22	Stewart Nunn		SEN	M	Unattached	18:59	18:59	9.9
	107	19:24	Chris Green	PB	U23	M	Longwood/Huddersfield Uni	19:24	19:24	11.2
	108	19:26	Chris Jones		SEN	M	Salford Harriers
	109	19:27	Adam Thompson		SEN	M
	110	19:28	Emma Finney	PB	SEN	W	Sale Harriers Manchester	19:09	18:42	7.0
	111	19:28	Chris Bramwell		SEN	M
	112	19:29	Simon Hilton		V45	M	Stockport	19:08	19:08	23.3
	113	19:30	Lok Li		V40	M	Bramhall Runners	19:08	18:26	4.9
	114	19:31	Bill Shone	SB	V45	M	Stockport	19:31	19:08	12.1
	115	19:32	Nick Bone		SEN	M
	116	19:33	James Hinde	PB	V40	M	Manchester H	19:28	19:28	14.1
	117	19:38	Andy Dines		V50	M	Knutsford Tri Club	19:14	19:14	11.0
	118	19:40	Ian Mulligan		V45	M	Colwyn Bay/Stockport/Cybi	19:12	19:05	8.0
	119	19:42	Steveland Surridge	PB	SEN	M	Sale Harriers Manchester	19:10	19:10	27.7
	120	19:43	Mark J Hunter	SB	V55	M	Altrincham	19:34	18:48	13.9
	121	19:44	Paul Stevenson		V50	M	Salford Harriers
	122	19:45	David Howell	PB	V40	M	Stockport	19:02	19:02	5.1
	123	19:46	Robin Beaumont	SB	V45	M	Trafford	19:37	19:26	8.5
	124	19:47	Duncan Shuttleworth	SB	V55	M	Unattached	19:47	19:26	9.7
	125	19:47	Richard Butterwick		V40	M	Todmorden	19:02	17:17	3.6
	126	19:47	Steve Bunker		V45	M	Wilmslow	19:29	19:29	24.4
	127	19:48	Gareth Redston		SEN	M	Trafford	19:39	19:39	8.4
	128	19:48	Josie Maley-Jones	SB	SEN	W	Astley & Tyldesley	19:16	19:16	19.1
	129	19:49	Michael Dolan		V45	M
	130	19:49	Paul Norris	SB	V55	M	Wilmslow	19:49	19:22	8.1
	131	19:50	Jonathan Sacks	SB	V35	M	Salford H	19:50	17:33	5.6
	132	19:50	David Boundy		SEN	M	Unattached	18:57	18:57	16.0
	133	19:51	Denis Pond		U20	M	Sale Harriers Manchester
	134	19:52	Kevin Coughton		SEN	M
	135	19:53	Stan Curran		V65	M	Salford H	19:25	18:54	37.6
	136	19:54	Scot Nield		SEN	M
	137	19:56	Kerrie Wood Doyle		V45	W	Stockport	19:54	19:15	27.5
	138	19:57	Paul Johnston	PB	V35	M	Altrincham	19:23	17:17	1.4
	139	19:59	Jason Brogan		V40	M	Manchester H	19:29	18:53	10.0
	140	20:01	Paul Greenhalgh	SB	V45	M	Manchester TC	20:01	19:19	8.6
	141	20:03	Chris Sewart		V35	M	Manchester H	19:34	19:34	8.1
	142	20:05	Michael Wakefield		V60	M	Salford H	20:04	17:44	30.7
	143	20:07	Anne Chinoy		V40	W	Sale Harriers Manchester	19:32	19:19	6.4
	144	20:09	Tim Jorgensson		V45	M
	145	20:11	Nigel Fielden	SB	V60	M	Sale Harriers Manchester	20:10	19:57	27.0
	146	20:14	Martin Kaine		V45	M	Stoke Fit
	147	20:19	Jim Dawson		V50	M	Warrington Road Runners
	148	20:20	Darren McMurray		V40	M
	149	20:21	David Allinson		U23	M	Sale Harriers Manchester	19:01	18:49	36.9
	150	20:23	Martin Dillon		V45	M
	151	20:24	Jerry Smith		V55	M	Sale Harriers Manchester	20:12	19:07	8.7
	152	20:26	Aron Myers	SB	SEN	M	Wilmslow	20:26	18:43	22.9
	153	20:27	Bethaney Donnelly		U17	W	Trafford	19:24	18:14	4.3
	154	20:28	Janine Ellis	SB	V45	W	Wilmslow	20:24	20:08	10.0
	155	20:29	Paul Mark Corner	PB	V40	M	Stockport/Unattached	20:29	18:50	11.8
	156	20:31	Andrew Fahy		SEN	M
	157	20:32	Kate Kelly		V35	W	Hyde Village Striders Rc
	158	20:33	Girish Patel		V45	M
	159	20:34	Tim Byrne	PB	V45	M	Bramhall Runners	20:34	20:34	23.9
	160	20:36	Shayne Wilson		SEN	M	Knu
	161	20:38	Richard Hall	SB	V45	M	Bramhall Runners	20:37	19:29	9.6
	162	20:40	Andrew Penney		V40	M
	163	20:41	Michael Wymer		V40	M	Sale Harriers Manchester	20:26	20:26	14.9
	164	20:42	Craig Partridge	SB	V45	M	Altrincham	20:23	20:23	10.9
	165	20:44	Unknown Runner		V45	W	Lymm Runners
	166	20:46	Andy Haworth		V40	M	Bramhall Runners
	167	20:48	Stuart Mairs		V35	M	Salford Met	20:36	19:54	10.1
	168	20:51	Alan Cole		V55	M
	169	20:51	Matt Page	PB	V35	M	Unattached	20:51	19:13	7.1
	170	20:52	Darren Cooper	PB	SEN	M	Manchester TC	20:24	19:16	18.6
	171	20:52	Lauren Morley	SB	SEN	W	Oswestry	20:45	19:48	7.1
	172	20:53	Andy Cordes		V45	M	Bramhall Runners	20:28	19:53	22.3
	173	20:53	Brad Ehlen		V40	M	Spectrum	20:21	18:53	16.8
	174	20:54	Simon Clarke		SEN	M	Chorlton	20:19	19:48	12.2
	175	20:54	Rachael Blight		V35	W	Stockport	20:30	20:29	16.2
	176	20:55	Andrew Holland	SB	SEN	M	Warrington RR	19:24	19:24	9.4
	177	20:56	Sonya Hynes	PB	SEN	W	Manchester H	20:32	20:32	15.6
	178	20:57	Jacob Smiles	PB	SEN	M	Chorlton	20:09	20:09	20.8
	179	20:58	Matthew Ralene		SEN	M
	180	20:59	David Chrystie-Lowe		V55	M	Stockport	20:47	20:09	8.5
	181	20:59	Emma Brogan	PB	SEN	W	Manchester H	20:59	19:52	13.2
	182	21:00	Julie Price	PB	V35	W	Sale Harriers Manchester/Trafford	21:00	21:00	37.6
	183	21:01	Andy Melvin	PB	V45	M	Stockport	21:01	19:38	8.5
	184	21:01	Phil Rowen	PB	V40	M	Lymm	20:39	18:34	4.6
	185	21:02	Anthony Ward	PB	V50	M	Stockport	21:02	21:02	15.9
	186	21:03	Nicola Lloyd		V35	W	Bramhall Runners	20:55	20:42	9.7
	187	21:04	Steven Clifford Hughes	SB	V50	M	Bramhall Runners	21:04	20:39	20.2
	188	21:05	Gareth Maher	PB	SEN	M	Bramhall Runners	21:05	20:44	10.9
	189	21:06	Krzysztof Zacharski		SEN	M	Winston Runners	19:46	19:11	16.6
	190	21:07	Tracey Jones		SEN	W	Dragons (Sale)	20:40	19:58	26.0
	191	21:08	Helen Smith		V45	W	Vale Royal	20:37	19:49	7.9
	192	21:09	Mike Race	PB	V50	M	Salford Met	20:54	20:54	6.7
	193	21:10	Dave Telford		V65	M	Altrincham	21:07	18:00	16.1
	194	21:11	An Other		SEN	M
	195	21:13	Adam Barker		V45	M
	196	21:14	Janet Grint	PB	V35	W	East Cheshire	21:14	20:27	9.8
	197	21:15	Anthony Collier		V55	M	Styal	21:01	19:59	19.0
	198	21:16	Timothy Norman		V55	M	Cheshire Tally Ho. H & H
	199	21:17	Daniel Brawn		SEN	M
	200	21:18	Nigel Harrison	PB	V50	M	Stockport	21:17	21:17	17.6
	201	21:20	Tony Clarkin		V45	M
	202	21:22	Garry Baines	PB	V55	M	Astley & Tyldesley	20:55	20:55	21.1
	203	21:22	James Smith		V40	M	Swinton Running Club
	204	21:22	Samantha Thomas	PB	V40	W	Stockport	21:22	20:25	12.5
	205	21:23	Nick Ham	PB	V50	M	Stockport	21:23	21:23	13.5
	206	21:23	Daisy Pickles		SEN	W	Macclesfield/York Uni	20:40	19:58	7.7
	207	21:23	John Morris		SEN	M
	208	21:24	Graham Saunders		V35	M	Manchester H	21:07	21:06	15.5
	209	21:25	Yasmin Lockett		U17	W	Stockport	20:50	20:50	42.4
	210	21:26	Michelle Vaughan	PB	V40	W	East Cheshire	21:26	19:28	6.9
	211	21:27	Janice Needham	SB	V60	W	Rochdale H	21:19	20:32	15.1
	212	21:28	Graham Millington		V40	M	Wigan & District	21:02	21:02	38.2
	213	21:30	Geoff Gilbert	SB	V60	M	Wilmslow	21:30	19:26	24.0
	214	21:31	Steve Fairclough		V45	M	Bramhall Runners	20:58	20:58	12.3
	215	21:33	Jane Mulryan	SB	V55	W	Wilmslow/Northern Masters	21:31	20:14	16.1
	216	21:35	Jacqueline Cordingley		V55	W	Sale Harriers Manchester	20:47	20:12	10.2
	217	21:37	Tristan Pocock		V40	M	Dragons (Sale)	21:36	20:24	9.3
	218	21:38	Tony Hillier	PB	V65	M	East Cheshire	21:27	21:16	15.5
	219	21:39	Mark Ferns	PB	V50	M	Sale Harriers Manchester	21:27	21:27	31.0
	220	21:40	Craig Sykes		V40	M	Rochdale H	20:09	19:20	5.7
	221	21:41	Madeleine Hill	SB	V40	W	Dragons (Sale)	21:41	20:12	19.0
	222	21:42	Sarah Young		SEN	W
	223	21:44	Bill Boynton		V70	M	Congleton	21:22	21:22	35.1
	224	21:45	Lauren Murray		SEN	W
	225	21:47	Andrew Bourne	PB	V40	M	Unattached	21:28	21:28	19.7
	226	21:48	Tim Hargreaves	PB	V55	M	Stockport	21:11	20:21	11.0
	227	21:49	David Turton		V55	M	Stockport	21:25	21:25	13.2
	228	21:51	Gillian Doolan		V45	W	Stockport	21:35	21:08	13.8
	229	21:52	Lockie Campbell		V50	M	Altrincham	21:35	20:00	21.8
	230	21:53	Amanda Anderson-Holton		V35	W	Stockport	21:48	21:48	14.5
	231	21:55	Justin Appleby		V50	M	Sale Harriers Manchester
	232	21:55	Kieron Walsh		V55	M
	233	21:56	Alan Williams		V50	M	Altrincham	21:00	21:00	25.6
	234	21:56	Andrew Heaton		V40	M	East Cheshire	21:18	21:18	42.0
	235	21:57	John Richards		V35	M	Stockport	21:38	21:38	10.4
	236	21:58	Colin Davies		V60	M	Altrincham	21:54	21:32	15.4
	237	22:01	Mark Brady		V35	M	Swinton	20:50	20:50	18.1
	238	22:05	Martin Blackman	PB	V50	M	Stockport/Northern Masters	20:56	20:56	47.2
	239	22:06	Tim Walshaw		V40	M
	240	22:08	Roland Bowness	SB	V65	M	Salford H	22:08	20:11	17.6
	241	22:09	Charles Butcher		V35	M	Unattached	21:33	19:49	6.9
	242	22:10	Elaine Macdonald		SEN	W	Stockport Harriers & Ac
	243	22:11	Clive Smith		V45	M	Glossopdale	21:55	21:55	29.5
	244	22:13	Nick Pendleton		V35	M	Unattached	22:05	19:46	8.8
	245	22:14	Gerry Rogers		V55	M	Styal	21:42	21:42	27.3
	246	22:15	Kieran Lomas		SEN	M
	247	22:18	Michael Lomas		SEN	M
	248	22:21	Jonathan Holmes		V40	M	Stockport	22:18	21:24	36.7
	249	22:22	Amie Bagnall		U20	W	Prestatyn	21:14	18:05	3.7
	250	22:23	Matthew Cordes	PB	U15	M	Bramhall Runners	22:23	22:23	28.5