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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:35	Mohammed Abu-Rezeq		SEN	M	Altrincham/Sale Harriers Manchester/Jordan	14:26	14:24	-5.1
	2	15:05	Matthew Barnes	SB	V35	M	Altrincham	14:42	14:11	-3.3
	3	15:21	Ben Riddell		SEN	M	Salford H	15:06	14:46	-1.6
	4	15:27	Damian Nicholls	SB	SEN	M	Macclesfield/Wilmslow	15:27	15:04	1.9
	5	15:28	Ian Mitchell		V35	M	Tipton/Longwood	15:17	14:27	19.7
	6	15:31	Stuart Robinson		SEN	M	Salford H	15:04	15:02	-0.9
	7	15:33	Tom Jenkins		V35	M	Hallamshire	15:26	15:20	19.2
	8	15:35	Joe Johnston	PB	U23	M	Rossendale	15:18	15:18	1.1
	9	15:36	Rob Webb	PB	SEN	M	Rossendale	15:33	15:24	-2.1
	10	15:39	Nathan Kilcourse	PB	U23	M	Salford H	15:39	15:35	17.7
	11	15:39	Simon Bruton	PB	SEN	M	Salford H	15:33	15:31	19.0
	12	15:59	Graham Green		V45	M	Warrington AC	15:43	15:43	2.9
	13	16:08	Bruno Lima	SB	SEN	M	Salford H/Portugal	16:08	15:09	-0.8
	14	16:08	David Marsh	SB	SEN	M	Sale Harriers Manchester	16:08	15:47	5.5
	15	16:09	Ben Beattie		SEN	M	Hallamshire	15:53	15:44	1.1
	16	16:11	Jess Piasecki		SEN	W	Stockport/Manchester Uni	15:43	15:43	-0.7
	17	16:24	Anthony Dalton	PB	U20	M	Rossendale/Loughborough Students	16:24	16:24	17.7
	18	16:28	David Lockett	SB	V45	M	Salford H	16:28	15:35	11.9
	19	16:30	Leon Foster	SB	SEN	M	Leeds City	16:30	15:56	-0.9
	20	16:32	Daniel Kashi		U23	M	Eryri	16:08	14:48	-3.3
	21	16:39	Michael Berks		SEN	M	Altrincham	16:20	15:50	-0.5
	22	16:44	Michael Kilmartin		SEN	M	Sale Harriers Manchester	16:05	16:05	24.8
	23	16:47	Andrew Lamont	SB	V35	M	Macclesfield	16:40	16:02	4.6
	24	16:50	Christopher Merchant		V40	M	Rochdale H	16:39	16:14	1.4
	25	16:53	Paul S,ith		SEN	M
	26	16:56	Matthew Kelly		SEN	M	Altrincham	16:45	16:26	21.1
	27	16:58	Rob Hughes		SEN	M	Uk Athletics Limited
	28	17:00	Simon Atkin	PB	V35	M	Swinton	16:49	16:49	1.4
	29	17:03	Jonathan Metcalfe		SEN	M
	30	17:06	Ashley Holt	PB	V35	M	Rossendale	17:06	17:06	1.7
	31	17:06	John Lloyd		V35	M	Calder Valley/Salford H	16:30	16:11	0.2
	32	17:07	Nicholas Hicketts	PB	U23	M	Bramhall Runners	17:07	16:29	6.9
	33	17:08	James Corden		V40	M	Stockport	16:49	16:49	3.1
	34	17:10	Derek Crewe		V50	M	Salford H	16:54	16:49	2.6
	35	17:12	Carl Barber		V40	M	Sale Harriers Manchester	16:58	16:51	25.6
	36	17:18	Peter Rogers	PB	V45	M	Stockport	17:18	17:18	9.8
	37	17:25	Alex Bradford	PB	U20	M	Sale Harriers Manchester/Nottingham Uni	17:03	15:51	-1.7
	38	17:28	J ScottFarrington		U20	M	Tri Team Wigan
	39	17:28	Stephen Crook		V35	M	Stockport	16:47	16:32	-0.2
	40	17:29	Dean Matkin	SB	SEN	M	Stockport	17:29	16:36	19.6
	41	17:30	Phil Marsden	PB	SEN	M	Bolton	17:14	17:01	-2.4
	42	17:33	Andy Pickford	PB	V40	M	Altrincham	16:55	16:27	1.8
	43	17:36	James Walsh	PB	SEN	M	Unattached	16:59	16:53	4.0
	44	17:37	Phil Burns		V35	M	Stockport	17:17	17:04	3.1
	45	17:38	William Hardman		SEN	M
	46	17:39	Peter O'Neill	PB	SEN	M	Sale Harriers Manchester	17:28	17:14	4.0
	47	17:41	Robert Olliver	SB	V35	M	Vale Royal	17:17	17:17	16.0
	48	17:42	Andrew Carlin		SEN	M	Sale Harriers Manchester	17:27	16:43	0.5
	49	17:43	Charlie Foster	PB	V40	M	Salford H	17:43	17:32	4.3
	50	17:48	Charlie Batho		V45	M	Stockport	17:23	17:06	2.5
	51	17:49	Kevin Foster	PB	SEN	M	Sale Harriers Manchester	17:48	17:48	4.1
	52	17:51	Mike Shaw	SB	V50	M	Stockport	17:51	15:32	7.6
	53	17:55	Paul Brooks	PB	V35	M	Unattached	17:12	16:44	0.7
	54	17:56	Gary Lyons	SB	SEN	M	Sale Harriers Manchester	17:56	17:47	28.3
	55	17:57	Jenny Knass		SEN	W	Stockport	17:34	17:34	4.3
	56	17:59	David Gee		V60	M	Manchester H	17:38	16:38	6.2
	57	18:00	Paul Griffiths	PB	V40	M	Chorlton	17:36	17:20	2.0
	58	18:01	Matthew Hughes	PB	SEN	M	Liverpool H	18:01	16:17	0.3
	59	18:02	Paul Barrett	SB	SEN	M	Sale Harriers Manchester	17:37	16:41	4.4
	60	18:03	Lyndsay Clarke	PB	SEN	W	Stockport	18:03	17:59	29.4
	61	18:05	Christopher Swire		V45	M	East Cheshire	17:51	17:21	9.6
	62	18:07	Nicholas Hackett		V35	M	South Cheshire	17:09	17:09	4.8
	63	18:10	Jonathan Harrison	PB	SEN	M	Manchester Uni	16:42	15:58	5.2
	64	18:11	Glenn Savage		V50	M	Sale Harriers Manchester	17:35	16:59	9.0
	65	18:12	Mike Dixon		V35	M	Stockport	18:03	17:36	13.0
	66	18:14	Peter Abraham	SB	V40	M	Altrincham	18:14	17:44	4.3
	67	18:16	Nick Blanchard		SEN	M
	68	18:18	Gavin Astin		V50	M	Stockport	18:14	17:07	8.9
	69	18:21	Karl Woolfenden	SB	V45	M	Knutsford Tri Club	18:21	17:44	14.9
	70	18:21	Tony Pots		SEN	M	Stockport Harriers & Ac
	71	18:22	Gareth Miller		SEN	M	Sale Harriers Manchester	18:17	18:17	29.5
	72	18:23	Paul Stephens	PB	SEN	M	Salford H	18:17	17:37	3.4
	73	18:24	Katie White		SEN	W	Sale Harriers Manchester/Garscube	18:21	18:04	1.2
	74	18:25	Steven Renny		V45	M	Altrincham	17:59	17:35	5.2
	75	18:26	Max Thickett	PB	V45	M	Stockport	18:12	18:12	17.5
	76	18:27	Roger Whitehead		V45	M	Manchester TC/Bramhall Runners	18:14	18:14	11.2
	77	18:28	Sarah Cumber		V40	W	Halifax	17:49	17:49	4.0
	78	18:29	Mollie Williams	SB	U17	W	Stockport	18:29	16:35	0.6
	79	18:30	Sally Ratcliffe	SB	U20	W	Stockport/Loughborough Students	18:30	16:54	1.4
	80	18:30	Steve McLean		V50	M	Southport Waterloo	18:22	17:40	12.3
	81	18:31	Chris Burgess	SB	SEN	M	Wigan & District	18:21	18:10	23.2
	82	18:32	Brad Thornton	PB	U17	M	Sale Harriers Manchester	18:32	17:16	13.8
	83	18:33	Matthew Moran	PB	SEN	M	Bramhall Runners	18:28	17:36	2.7
	84	18:35	David Livingstone		V40	M	Altrincham	18:01	16:43	10.7
	85	18:37	Mick Hill	SB	V35	M	Tipton/Pudsey & Bramley	18:37	14:44	-3.5
	86	18:40	Chris Trask	SB	V40	M	Bramhall Runners	18:40	18:20	4.2
	87	18:41	Hayley Ashby	PB	SEN	W	Sale Harriers Manchester	18:41	18:41	7.6
	88	18:43	Mark Seed	SB	V45	M	Salford H	18:15	17:12	11.1
	89	18:45	Tony Davenport	SB	V35	M	Trafford	18:10	17:19	3.4
	90	18:47	John Williams	PB	SEN	M	Bramhall Runners	18:40	17:32	2.9
	91	18:48	Gavin Browne	SB	SEN	M	East Cheshire	18:48	16:31	-1.3
	92	18:49	Mark Taylor	PB	V40	M	Royton	18:37	18:37	32.2
	93	18:51	Shaun Jackson	SB	V40	M	Altrincham	18:39	18:29	6.2
	94	18:52	Andrew Given		SEN	M
	95	18:53	Mark Leggett		V50	M	Denby Dale	18:20	17:27	20.0
	96	18:55	Ian Stainthorpe	SB	V50	M	Rochdale H	18:55	18:35	7.3
	97	18:58	Oliver Barber	PB	SEN	M	Unattached	18:58	18:58	11.9
	98	18:59	Stewart Nunn	PB	SEN	M	Unattached	18:59	18:59	9.9
	99	19:00	Maurice Oldham	SB	V60	M	Manchester H	18:59	16:57	10.3
	100	19:01	Dan Yarwood	PB	V35	M	Royton	18:40	18:40	8.5
	101	19:02	Amber Magee	PB	SEN	W	Charnwood/Manchester Metropolitan Uni	19:02	19:02	39.5
	102	19:04	Kevin Edwards		V45	M	Astley & Tyldesley/Wigan & District	18:56	18:56	15.3
	103	19:05	Denis Powell		U20	M	Sale Harriers Manchester	18:51	18:51	36.0
	104	19:06	Antony Golding	PB	V40	M	Swinton	18:55	18:55	15.8
	105	19:07	Ian Keeling	PB	V40	M	Bramhall Runners	18:22	17:50	5.1
	106	19:08	Lok Li	PB	V40	M	Bramhall Runners	19:08	18:26	4.9
	107	19:10	Mike Harris	SB	V40	M	Wigan & District	19:10	18:57	4.9
	108	19:12	Dan Martell		SEN	M	Altrincham	18:29	17:29	4.2
	109	19:13	Ben Fox		U20	M	Sale Harriers Manchester	18:44	18:44	28.5
	110	19:14	Andy Dines	PB	V50	M	Knutsford Tri Club	19:14	19:14	11.0
	111	19:16	David Townley		SEN	M	Stockport	18:57	18:57	6.9
	112	19:17	Faye Jasmine Waterhouse	PB	U23	W	Stockport/Manchester Uni	19:17	18:57	8.0
	113	19:18	Helen Armitage	SB	V35	W	Sale Harriers Manchester	19:18	18:44	6.9
	114	19:21	Matt Whitehead	SB	V50	M	Manchester H	19:21	18:13	34.5
	115	19:22	Alex Coward		SEN	M
	116	19:23	Giles Bennett	PB	V45	M	Bury	19:23	18:35	4.2
	117	19:25	Paul Garnett		V50	M	Wilmslow	19:13	19:13	8.5
	118	19:26	Sarah Douglas	SB	SEN	W	Sale Harriers Manchester	19:09	17:39	12.2
	119	19:27	Simon Hilton	PB	V45	M	Stockport	19:08	19:08	23.3
	120	19:28	John Goggins		V35	M	Knutsford Tri Club	19:02	18:39	12.1
	121	19:29	Jason Brogan	PB	V40	M	Manchester H	19:29	18:53	10.0
	122	19:30	Stephen Parry		V50	M	Sale Harriers Manchester	19:28	18:52	17.7
	123	19:31	Andy Land	PB	V50	M	Swinton	19:17	19:17	8.3
	124	19:32	?Tom Jenkins		SEN	M	Hallamshire Harriers Sheffield
	125	19:34	Joseph Aaital		SEN	M
	126	19:34	Chris Sewart	PB	V35	M	Manchester H	19:34	19:34	8.1
	127	19:35	David Boundy	PB	SEN	M	Unattached	18:57	18:57	16.0
	128	19:36	Wesley Barnett		SEN	M
	129	19:37	Simon Phillips		V50	M	Stockport	19:12	19:06	8.8
	130	19:39	Gareth Redston	PB	SEN	M	Trafford	19:39	19:39	8.4
	131	19:40	Roberto Raso		V50	M	Manchester FrontRunners	19:31	18:31	6.7
	132	19:41	Steve Bunker	PB	V45	M	Wilmslow	19:29	19:29	24.4
	133	19:44	Robert Heggs	SB	V35	M	Sale Harriers Manchester	19:44	18:52	6.5
	134	19:46	David Howell	PB	V40	M	Stockport	19:02	19:02	5.1
	135	19:48	Emma Finney	PB	SEN	W	Sale Harriers Manchester	19:09	18:42	7.0
	136	19:50	Mark J Hunter		V55	M	Altrincham	19:34	18:48	13.9
	137	19:51	Zara Blower	PB	SEN	W	Leamington	19:51	19:51	4.3
	138	19:52	Robin Beaumont		V45	M	Trafford	19:37	19:26	8.5
	139	19:53	Duncan Shuttleworth		V55	M	Unattached	19:47	19:26	9.7
	140	19:54	Kerrie Wood Doyle	SB	V45	W	Stockport	19:54	19:15	27.5
	141	19:54	Steveland Surridge		SEN	M	Sale Harriers Manchester	19:10	19:10	27.7
	142	19:55	Nicholas Bone		SEN	M
	143	19:55	Hannah Hughes	PB	SEN	W	Liverpool H	18:56	18:56	11.4
	144	19:56	Anne Chinoy	PB	V40	W	Sale Harriers Manchester	19:32	19:19	6.4
	145	19:57	Billy Stott		SEN	M
	146	20:03	Paul Norris		V55	M	Wilmslow	19:49	19:22	8.1
	147	20:05	Geoffrey Cumber		V65	M	Halifax	19:43	17:58	11.0
	148	20:08	Katherine Wellam		SEN	W	Sale Harriers Manchester	19:36	19:19	13.1
	149	20:09	Tim Jorgensson		V45	M
	150	20:11	Scot Nield		SEN	M
	151	20:12	Jerry Smith	SB	V55	M	Sale Harriers Manchester	20:12	19:07	8.7
	152	20:14	Michael Dolan		V45	M
	153	20:18	Chris Green		U23	M	Longwood/Huddersfield Uni	19:24	19:24	11.2
	154	20:19	Richard McHugh	SB	V35	M	Sale Harriers Manchester	20:19	20:03	28.6
	155	20:21	Lesley Leggett		V55	W	Denby Dale	19:52	19:39	32.2
	156	20:24	Lee Grint		V40	M
	157	20:28	William Keeling		V45	M	Knutsford Tri Club	19:52	19:33	13.6
	158	20:28	Krzysztof Zacharski		SEN	M	Winston Runners	19:46	19:11	16.6
	159	20:29	Andrew Penney		V40	M
	160	20:30	Rachael Blight	SB	V35	W	Stockport	20:30	20:29	16.2
	161	20:31	Kate Kelly		V35	W	Hyde Village Striders Rc
	162	20:32	Lesley Sinclair	PB	V50	W	Stockport	20:32	20:29	12.6
	163	20:33	Andy Cordes	PB	V45	M	Bramhall Runners	20:28	19:53	22.3
	164	20:35	Nigel Fielden		V60	M	Sale Harriers Manchester	20:10	19:57	27.0
	165	20:36	Bev Jackson	SB	V50	W	Altrincham	20:36	20:14	9.4
	166	20:37	Francis Day		V60	M
	167	20:39	Karen Hill	PB	V40	W	Trafford	20:39	20:39	29.7
	168	20:40	Kieron Walsh		V55	M
	169	20:41	Matthew Jackson		V45	M	Uk Athletics Limited
	170	20:43	Michael Wymer		V40	M	Sale Harriers Manchester	20:26	20:26	14.9
	171	20:46	Girish Patel		V45	M
	172	20:47	David Chrystie-Lowe	PB	V55	M	Stockport	20:47	20:09	8.5
	173	20:48	Trace Peters		SEN	W	Uk Athletics Limited
	174	20:49	Tim Byrne		V45	M	Bramhall Runners	20:34	20:34	23.9
	175	20:50	Yasmin Lockett	PB	U17	W	Stockport	20:50	20:50	42.4
	176	20:50	Tony Park		V50	M	Stockport	20:49	20:49	10.4
	177	20:51	Craig Partridge		V45	M	Altrincham	20:23	20:23	10.9
	178	20:52	Graham Tracey		V40	M	Vegetarian	20:21	19:36	7.8
	179	20:52	Alan Cole		V55	M
	180	20:53	Daisy Pickles		SEN	W	Macclesfield/York Uni	20:40	19:58	7.7
	181	20:54	Brad Emlen		V40	M	Spectrum Striders
	182	20:55	Nicola Lloyd	PB	V35	W	Bramhall Runners	20:55	20:42	9.7
	183	20:56	Stuart Mairs		V35	M	Salford Met	20:36	19:54	10.1
	184	20:59	Lauren Morley		SEN	W	Oswestry	20:45	19:48	7.1
	185	21:00	Jacob Smiles	PB	SEN	M	Chorlton	20:09	20:09	20.8
	186	21:01	Paul Lockett	PB	V35	M	Winston Runners	21:01	20:55	15.8
	187	21:02	Simon Shaw	PB	V40	M	Bramhall Runners	21:02	21:02	16.5
	188	21:07	Graham Saunders	SB	V35	M	Manchester H	21:07	21:06	15.5
	189	21:07	Brian Ellinson		V60	M
	190	21:07	Helen Smith		V45	W	Vale Royal	20:37	19:49	7.9
	191	21:07	Dave Telford	SB	V65	M	Altrincham	21:07	18:00	16.1
	192	21:08	Jacqueline Cordingley	SB	V55	W	Sale Harriers Manchester	20:47	20:12	10.2
	193	21:11	Tracey Jones		SEN	W	Dragons (Sale)	20:40	19:58	26.0
	194	21:14	Edward Swinden		V40	M
	195	21:15	Andy Melvin	PB	V45	M	Stockport	21:01	19:38	8.5
	196	21:16	Andy Haworth		SEN	M	Bramhall Runners
	197	21:17	Ken Burgess		V70	M	Altrincham	21:02	19:05	28.7
	198	21:18	Carole Barnes	PB	V40	W	Stockport	21:18	21:18	36.1
	199	21:20	Carole Harrison	SB	V45	W	Altrincham	21:20	20:42	12.9
	200	21:20	Gareth Maher		SEN	M	Bramhall Runners	21:05	20:44	10.9
	201	21:21	Richard Hall		V45	M	Bramhall Runners	20:37	19:29	9.6
	202	21:21	Andrew Holland		SEN	M	Warrington RR	19:24	19:24	9.4
	203	21:22	Steve Fairclough	PB	V45	M	Bramhall Runners	20:58	20:58	12.3
	204	21:24	Graham Millington		V40	M	Wigan & District	21:02	21:02	38.2
	205	21:26	Nick Ham	PB	V50	M	Stockport	21:23	21:23	13.5
	206	21:30	Anthony Collier		V55	M	Styal	21:01	19:59	19.0
	207	21:33	Crispin Miller		V40	M	Sale Harriers Manchester	20:34	20:34	37.2
	208	21:33	Janice Needham	SB	V60	W	Rochdale H	21:19	20:32	15.1
	209	21:33	Michael Rogers		SEN	M	Dragons (Sale)	21:13	21:13	32.7
	210	21:34	John A Battersby		V55	M	Sale Harriers Manchester	20:51	20:18	12.1
	211	21:34	Steven Clifford Hughes		V50	M	Bramhall Runners	21:04	20:39	20.2
	212	21:35	Gillian Doolan	SB	V45	W	Stockport	21:35	21:08	13.8
	213	21:35	Matthew Richard Given	SB	V35	M	Stockport	21:35	19:09	15.5
	214	21:36	Tristan Pocock	SB	V40	M	Dragons (Sale)	21:36	20:24	9.3
	215	21:37	Justin Appleby		V50	M	Sale Harriers Manchester
	216	21:38	David Turton		V55	M	Stockport	21:25	21:25	13.2
	217	21:39	Timothy Norman		V55	M	Cheshire Tally Ho. H & H
	218	21:40	John Richards		V35	M	Stockport	21:38	21:38	10.4
	219	21:42	Phil Rowen		V40	M	Lymm	20:39	18:34	4.6
	220	21:43	Tony Hillier	PB	V65	M	East Cheshire	21:27	21:16	15.5
	221	21:44	Michelle Vaughan		V40	W	East Cheshire	21:26	19:28	6.9
	222	21:46	Samantha Thomas		V40	W	Stockport	21:22	20:25	12.5
	223	21:47	Ian Redpath		SEN	M
	224	21:49	Richard Stringer		SEN	M
	225	21:50	Amanda Anderson-Holton	PB	V35	W	Stockport	21:48	21:48	14.5
	226	21:51	Amie Bagnall	PB	U20	W	Prestatyn	21:14	18:05	3.7
	227	21:52	Stephen Sharrocks		V45	M	Stockport	20:50	20:01	14.0
	228	21:53	Hayley Ashby		SEN	W	Sale Harriers Manchester	18:41	18:41	7.6
	229	21:55	Jill Hatton	PB	V35	W	Dragons (Sale)	21:55	21:55	24.9
	230	21:55	Clive Smith	PB	V45	M	Glossopdale	21:55	21:55	29.5
	231	21:56	Darren Whalen	PB	SEN	M	Unattached	21:30	21:30	23.8
	232	21:57	Alan Williams		V50	M	Altrincham	21:00	21:00	25.6
	233	21:59	Mark Brady		V35	M	Swinton	20:50	20:50	18.1
	234	22:01	Andrew Bourne	PB	V40	M	Unattached	21:28	21:28	19.7
	235	22:06	Laura Stevenson	PB	SEN	W	Dragons (Sale)	22:06	22:06	30.2
	236	22:08	Jim Fox	PB	V50	M	Manchester H	22:08	21:50	13.7
	237	22:10	Kate Howard		V35	W
	238	22:11	Colin Davies		V60	M	Altrincham	21:54	21:32	15.4
	239	22:12	Fiona Louise Neill	PB	SEN	W	Trafford	22:12	22:12	35.0
	240	22:13	Rebecca Howarth		V40	W
	241	22:14	Martin Joyce		V50	M	Manchester H	21:35	20:58	34.8
	242	22:15	Adrian Thomas	PB	V45	M	Stockport	22:15	22:15	16.0
	243	22:16	Rebecca Mills		SEN	W	Swinton	22:15	20:33	8.9
	244	22:17	Elaine Macdonald		SEN	W	Stockport Harriers & Ac
	245	22:18	Mark Ferus		V50	M	Sale Harriers Manchester
	246	22:19	Georgina Walker	PB	V35	W	Lymm	21:55	21:31	15.4
	247	22:23	Kieran Lomas		SEN	M
	248	22:26	Annette Campbell	PB	V50	W	Altrincham	22:26	22:26	36.9
	249	22:27	Alan Bennett		V55	M
	250	22:30	Mary Taverner		V50	W	Vale Royal Ac