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Stretford
12 Aug 14
800
1500
3000
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800 U15X 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.56
Charlie Candlish
PB
U15
M
2:05.56
1:54.75
1.2
2
2:06.65
Julian Slater
PB
U15
M
City of Sheffield
2:06.65
1:57.65
-0.8
3
2:07.69
Louis Barrow
PB
U15
M
Preston
2:07.69
2:02.64
18.7
4
2:08.16
Mikey Kingston
PB
U15
M
Trafford
2:08.16
1:58.21
9.3
5
2:08.37
Colin Daly
PB
U15
M
Trafford
2:08.37
1:56.16
15.0
6
2:10.13
Joseph Ford
U15
M
Liverpool H
2:07.51
1:59.05
3.1
7
2:11.83
Timothy Hartley
U15
M
Wigan & District
2:11.3
2:02.86
-0.6
8
2:13.08
Arun Dight
U15
M
Crewe & Nantwich
2:11.19
1:57.74
-2.1
9
2:14.56
Dean Tierney
U15
M
Preston
2:10.97
2:10.97
23.9
10
2:20.71
Jacob Briscoe
U15
M
Leigh
2:11.88
2:02.32
13.4
800 U15X 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.05
Patrick Farnell
PB
U15
M
Southport Waterloo
2:11.05
2:11.05
31.7
2
2:13.70
Jack Dee-Ingham
PB
U15
M
Wigan & District
2:13.70
1:53.06
-2.9
3
2:15.98
Charlotte Crook
U15
W
Preston
2:15.01
2:09.90
1.6
4
2:17.14
David Byrne
PB
U15
M
City of Sheffield
2:17.14
2:09.41
0.9
5
2:17.81
Emma Alderson
U15
W
Southport Waterloo
2:13.63
2:08.31
3.5
6
2:19.19
Matty Fox
U15
M
Manchester H
2:13.04
2:10.08
19.6
7
2:19.76
George Robinson
PB
U15
M
Blackpool, Wyre & Fylde
2:19.76
2:03.7
7.0
8
2:21.11
Luke Chesters
U15
M
Sale Harriers Manchester
2:16.38
1:53.88
4.8
9
2:21.56
Alice Moore
U15
W
Barnsley AC
2:20.42
2:14.6
10.5
10
2:27.87
Ben Lee
U15
M
Vale Royal/DePaul Uni
2:12.4
1:49.36
-5.0
800 U15X 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.13
Joseph Tang
PB
U15
M
Trafford
2:19.40
2:14.24
26.1
2
2:24.96
Olivia Green
PB
U15
W
Sale Harriers Manchester
2:24.96
2:24.8
5.1
3
2:27.58
Saskia Huxham
PB
U15
W
Hallamshire
2:27.58
2:07.89
0.6
4
2:27.98
Claudia Cowan
U15
W
Sale Harriers Manchester
2:22.09
2:11.18
9.4
5
2:31.13
Georgina Denham
U15
W
Vale Royal
2:25.56
2:25.56
37.5
6
2:31.51
Martha Owen
U15
W
Deeside AAC
2:31.39
2:26.2
4.8
7
2:32.86
Phoebe Small
U15
W
Rossendale
2:29.8
2:29.8
37.6
7
2:32.86
Phoebe Small
U15
W
Rossendale
2:29.8
2:29.8
37.6
8
2:33.17
Caitlin Dimmick
U15
W
Vale Royal
2:32.46
2:32.46
23.1
8
2:33.17
Caitlin Dimmick
U15
W
Vale Royal
2:32.46
2:32.46
23.1
9
2:38.25
Shauna Williamson
U15
W
Rossendale
2:26.61
2:22.9
30.1
9
2:38.25
Shauna Williamson
U15
W
Rossendale
2:26.61
2:22.9
30.1
800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.85
Jonothan Kay
PB
U20
M
Bolton
1:53.72
1:52.24
-4.3
2
1:55.33
James McNally
PB
SEN
M
Liverpool H
1:55.33
1:53.41
8.8
3
1:57.73
Paul Blezard
PB
U17
M
Preston
1:57.73
1:55.08
19.7
4
1:57.97
Martin Cook
SEN
M
Mansfield/Sheffield Hallam Uni
1:56.77
1:53.61
19.1
5
1:58.00
Nathan Tipping
U20
M
Vale Royal
1:57.97
1:57.97
10.1
6
1:58.03
Dougie Ashcroft
PB
U20
M
Preston
1:58.03
1:53.19
11.9
7
1:58.20
James Toohey
SB
SEN
M
Liverpool RC
1:58.20
1:56.77
1.0
8
1:59.03
James Salisbury
U20
M
Preston
1:55.68
1:55.68
24.7
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.45
Andrew McAslan
PB
U20
M
Sale Harriers Manchester
1:59.45
1:51.56
-3.2
2
2:00.36
Joseph Hudak
U23
M
East Cheshire/Bangor Uni
1:59.8
1:55.53
-2.8
3
2:00.73
Isaac Scott
PB
U20
M
Lancaster & Morecambe
2:00.73
1:59.30
-2.3
4
2:00.78
Daniel Lawton
SB
U20
M
Trafford
2:00.78
1:55.29
1.9
5
2:01.43
Jack Donnelly
SB
U20
M
Trafford
2:00.13
2:00.13
26.8
6
2:02.81
Max Kaye
U23
M
Holmfirth/Durham Uni
2:00.12
1:56.74
31.9
7
2:03.23
Ethan Darr
U17
M
Preston
2:00.26
2:00.26
31.2
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.36
Gwynant Jones
SB
U20
M
Cardiff/St. Mary's Uni
2:00.36
1:58.55
12.2
2
2:02.02
Tom Bolan-Ashworth
PB
SEN
M
Trafford
2:02.02
2:02.02
30.0
3
2:02.24
Harry Paige
U20
M
Ribble Valley
2:00.74
2:00.74
24.0
4
2:02.47
Emerson James
U17
M
Halifax
2:00.93
2:00.0
25.3
5
2:02.74
Andy Lewis
V35
M
South Cheshire
2:01.82
1:59.2
27.4
6
2:04.47
Robert Bryning
PB
U17
M
Preston
2:04.47
2:04.47
24.0
7
2:05.71
Ryan Moore
U20
M
Vale Royal/Leeds Beckett Uni
2:03.29
1:57.66
-2.5
8
2:06.79
Christopher Brown
U17
M
Trafford
1:58.93
1:58.93
19.3
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.14
Owen Lee
PB
U17
M
Warrington AC
2:03.14
1:58.2
14.0
2
2:04.92
Oskar Fraser-Krauss
PB
U17
M
City of York
2:03.39
1:56.05
3.5
3
2:05.31
Jonathan Shields
U17
M
City of Sheffield
2:03.17
1:54.01
-4.7
4
2:05.33
Peter Jarvis
PB
U17
M
City of York
2:05.33
2:05.33
4.0
5
2:05.76
Declan Neary
PB
U20
M
City of York
2:05.76
1:52.88
-2.5
6
2:05.82
Racheal Bamford
PB
SEN
W
Leeds City/Otley
2:05.82
2:05.82
14.5
7
2:07.93
Daniel Ansell
SB
SEN
M
Trafford/Manchester Uni
2:07.93
2:06.27
1.8
8
2:10.13
Daniel Whitlock
SB
U20
M
Preston
2:10.13
2:07.89
27.1
9
2:11.05
Devon Stead
U17
M
Rotherham
2:06.0
2:03.5
11.5
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.32
Alex Bradford
SB
U23
M
Sale Harriers Manchester/Nottingham Uni
2:04.32
1:59.7
-1.7
2
2:05.15
Eugene Adjete
SB
U20
M
Unattached
2:05.15
2:04.8
21.3
3
2:05.56
Adam Woosey
U17
M
St. Helens Sutton
2:05.0
2:03.37
25.6
4
2:06.18
Ryan Babcock
PB
U17
M
Trafford
2:06.18
2:01.94
21.8
5
2:07.20
Sam Convery
U20
M
Leeds City
2:04.45
2:04.45
31.8
6
2:08.07
Sally Smith
U23
W
Wakefield/Leeds Beckett Uni
2:06.93
2:05.32
23.6
7
2:10.26
Claire Tarplee
SEN
W
Solihull & Small Heath/Dundrum South Dublin/Loughborough Stu
2:06.10
2:03.29
1.9
8
2:10.52
William Collumb
U17
M
Rothwell
2:10.19
2:03.07
3.7
9
2:26.96
Nick Catlow
PB
U17
M
Ribble Valley
2:26.96
2:26.96
40.0
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.25
Alex McBain
PB
U17
M
Wirral
2:05.25
1:57.6
13.0
2
2:10.36
Rachael Franklin
SEN
W
Manx
2:09.56
2:05.85
-1.5
3
2:11.35
Anna Simmonds
SEN
W
Notts
2:10.62
2:05.76
33.2
4
2:11.64
Jemma Reekie
U17
W
Kilbarchan
2:09.88
1:57.91
-3.2
5
2:12.32
Jonathan Causer
U17
M
St. Helens Sutton
2:10.19
2:08.3
28.4
6
2:13.15
Simon Reid
V35
M
City of Sheffield
2:12.89
2:12.0
6.8
7
2:16.15
Alex Waddelove
U23
M
Southport Waterloo/Central Lancashire Uni
2:11.17
2:11.17
4.5
8
2:17.99
Philip Nesom
U17
M
City of York
2:16.1
2:16.1
35.8
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:10.41
Sam Tarry
PB
U17
M
Manchester H
2:10.41
2:10.41
12.8
2
2:11.80
Kirsty Fraser
PB
U20
W
Preston
2:11.80
2:03.45
-0.1
3
2:12.77
Natalie Weir
SEN
W
Derby
2:11.15
2:10.50
8.4
4
2:13.06
Tim Carter
SB
SEN
M
BRAT
2:13.06
2:12.51
1.8
5
2:13.10
Matthew Green
U17
M
Wirral
2:11.26
2:09.38
6.2
6
2:13.51
Jodie Spencer
PB
SEN
W
Vale Royal/Chester Uni
2:13.51
2:13.51
15.9
7
2:13.69
Alex Robinson
U17
M
Holmfirth
2:12.92
2:12.92
3.3
8
2:23.96
Tessa McCormick
PB
U20
W
Vale Royal
2:23.96
2:23.96
2.6
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.33
Mike Coogan
PB
V40
M
East Cheshire
2:11.33
2:11.33
33.3
2
2:15.98
Natasha Hatswell
PB
U23
W
Rotherham/Sheffield Hallam Uni
2:15.98
2:15.56
3.6
3
2:16.27
Daniel Robinson
SB
SEN
M
BRAT
2:16.27
2:10.7
-2.3
4
2:17.25
Christopher Rimmer
U17
M
Southport Waterloo
2:11.8
2:09.4
30.7
5
2:17.28
Rachel Atherton
SEN
W
Leeds City/Leeds Beckett Uni
2:16.97
2:14.08
7.0
6
2:17.75
Reuben Woodford
SB
V45
M
Unattached
2:17.09
2:16.30
12.2
7
2:18.53
Graham Marsland
V45
M
Stockport
2:16.76
2:13.48
19.4
8
2:18.78
Glenn Hardy
V45
M
City of Sheffield/Northern Masters
2:18.64
2:15.28
8.7
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.95
Ronnie Garrod
PB
V35
M
Royton
2:21.95
2:21.95
22.7
2
2:24.39
Olivia Perez
U20
W
Liverpool H
2:24.38
2:20.9
24.9
3
2:24.68
Jessica McDermott
U20
W
Preston/Birmingham Uni
2:22.44
2:21.32
31.5
4
2:26.57
Mohammed Yousaf Butt
PB
U23
M
Royton
2:26.57
2:26.57
3.7
5
2:27.05
Lucy Lennon
U20
W
Ribble Valley/Newham & Essex Beagles
2:23.85
2:23.47
38.0
6
2:27.53
Caitlin Tevendale
U17
W
Hallamshire
2:22.94
2:22.94
7.2
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.33
Ian Magill
PB
V45
M
Liverpool RC
2:22.33
2:22.33
4.5
2
2:30.26
Rachel McGoldrick
U20
W
St. Helens Sutton
2:26.9
2:24.7
18.6
3
2:30.86
Maria McGoldrick
U20
W
St. Helens Sutton
2:29.41
2:26.29
31.0
4
2:33.30
Evie Cook
U17
W
City of Sheffield
2:30.06
2:26.40
7.7
5
2:39.79
Hannah Christy
U20
W
Sale Harriers Manchester
2:37.60
2:32.01
37.1
6
2:43.44
Hannah Charlotte Durrant
U17
W
Wirral
2:36.2
2:29.49
14.7
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:02.07
Andrew Kershaw
PB
U20
M
Southport Waterloo
4:02.07
4:00.52
-1.1
2
4:02.50
Nathan Jones
PB
U23
M
Liverpool H
4:02.50
3:55.56
3.3
3
4:02.68
Paddy Clark
SB
U20
M
Notts
4:02.68
3:53.78
6.9
4
4:05.06
Thomas Griffiths
PB
SEN
M
St. Helens Sutton
4:05.06
3:56.14
-0.4
5
4:05.63
Richard Smith
SB
SEN
M
Holmfirth
4:05.63
4:01.80
0.8
6
4:05.90
Robert Smith
SEN
M
Notts/Nottingham Uni
4:02.92
3:59.30
1.1
7
4:06.39
Howard Wood
SEN
M
City of Sheffield
4:04.26
4:02.97
29.9
8
4:06.69
Harry Foster
U20
M
Notts
4:06.59
4:05.17
1.6
9
4:06.87
Ryan Page
PB
U20
M
Cleethorpes
4:06.87
3:53.78
0.9
10
4:08.60
Chris Thornton
SB
SEN
M
Skyrac/Sheffield Hallam Uni
4:08.60
4:02.67
-1.0
11
4:08.95
Matthew Williams
U23
M
Notts
4:07.30
4:03.81
2.0
12
4:09.21
Stephen Long
V35
M
Notts
4:07.23
4:02.07
-0.6
13
4:09.51
Dan Hogg
PB
SEN
M
Lincoln Wellington
4:09.51
4:09.51
9.9
14
4:15.65
Jamie White
SB
U23
M
St. Helens Sutton/Nottingham Uni
4:15.65
4:10.78
27.3
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:06.61
Matthew Beacock
PB
U20
M
Sale Harriers Manchester
4:06.61
4:02.8
2.0
2
4:06.90
Louis Wrigley
PB
U23
M
City of Stoke/Hull Uni
4:05.34
4:03.4
6.6
3
4:09.06
Martin Reid
SB
SEN
M
Bolton/Sheffield Hallam Uni
4:07.16
3:53.67
-1.8
4
4:09.97
Michael Hoyle
SB
U23
M
Kendal
4:09.97
3:58.58
4.6
5
4:12.17
Mark Fallaize
SB
SEN
M
City of Sheffield/Leeds Beckett Uni/Vale of Aylesbury
4:12.17
4:00.14
28.6
6
4:12.73
Christopher Fullerton
SEN
M
Tipton
4:11.68
4:11.4
0.8
7
4:14.00
Stevie Stockton
SEN
W
Vale Royal/Loughborough Students
4:13.9
4:13.9
5.6
8
4:14.31
Kieran Reay
U23
M
Birtley/Leeds Beckett Uni
4:10.23
3:58.78
-0.8
9
4:14.75
Alan Corlett
PB
SEN
M
Manx
4:14.75
4:08.7
-4.2
10
4:15.07
Joshua Ingham
PB
U20
M
Pendle
4:15.07
4:04.14
11.9
11
4:15.19
Sean Kirkbride
U23
M
Liverpool Pembroke Sefton/Newcastle Uni
4:05.14
4:05.14
14.9
12
4:15.23
Eilish McColgan
SB
SEN
W
Dundee Hawkhill/Pitreavie
4:15.23
4:00.97
-3.3
13
4:17.39
Harry Poole
U23
M
Blackpool, Wyre & Fylde/Manchester Uni
4:09.16
4:05.87
0.5
14
4:17.75
Chris Fance
U20
M
Warrington AC
4:09.40
3:55.96
6.3
13
4:19.76
Dillon Cooper
U17
M
East Cheshire
4:19.4
4:07.72
20.8
14
4:21.07
Zack Holland
U17
M
West Cheshire
4:19.04
4:19.04
30.9
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:16.20
Edan Whitelaw
PB
U20
M
Halifax
4:16.20
4:16.20
29.5
2
4:17.34
Matthew Barnes
U17
M
Pendle
4:16.26
4:02.18
19.2
3
4:19.03
Iain Townsend
SB
SEN
M
North Uist/Central
4:16.91
4:16.91
33.2
4
4:19.26
Dean Miller T37/F37
SEN
M
Barrow & Furness/Birmingham Uni
4:14.78
4:14.78
26.9
5
4:19.76
Kyle Nicholls
U20
M
Liverpool Pembroke Sefton/Leicester Uni
4:18.2
4:09.24
3.9
6
4:20.35
Daniel Morrison
PB
U20
M
Vale Royal
4:20.35
4:20.35
12.9
7
4:22.50
Oliver Watson
PB
U20
M
Rotherham
4:22.50
4:22.50
4.7
8
4:22.54
Alan White
SB
SEN
M
Sale Harriers Manchester
4:22.54
4:03.52
1.6
9
4:24.36
Tiarnan Crorken
PB
U17
M
Pendle
4:24.36
3:45.14
-5.4
10
4:24.97
Georgina Outten
U20
W
Birchfield H
4:19.01
4:19.01
17.6
11
4:41.03
Ruaridh Mon-Williams
PB
U17
M
Ilkley
4:41.03
4:41.03
-0.2
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:25.47
Cameron Cass
PB
U17
M
City of Sheffield
4:25.47
4:02.98
0.3
2
4:26.00
Kathryn Gillespie
PB
U20
W
Central/Texas A&M Uni
4:18.34
4:16.62
-0.6
3
4:27.33
Ian Costello
V40
M
St. Helens Sutton
4:25.9
4:17.74
7.2
4
4:28.84
Jack Brothwell
U17
M
Kingston upon Hull
4:28.22
4:02.23
6.0
5
4:29.60
Daniel Robinson
SB
SEN
M
BRAT
4:29.60
4:18.6
-2.3
6
4:31.59
Cari Hughes
U17
W
Menai
4:29.05
4:17.51
4.2
7
4:37.11
Chris Ireland
SB
V50
M
Sheffield RC/Northern Masters/Rotherham
4:37.11
4:23.49
4.1
8
4:37.64
Jenna Hill
SEN
W
Sale Harriers Manchester/St. Mary's Uni
4:28.56
4:13.24
9.4
9
4:39.06
Alex Waddelove
U23
M
Southport Waterloo/Central Lancashire Uni
4:33.20
4:26.58
4.5
10
4:39.72
Mari Smith
U20
W
Leicester
4:32.73
4:19.63
-0.8
1500 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:47.08
Trevor Neville
PB
V35
M
Sheffield RC
4:47.08
4:47.08
7.7
2
4:49.56
Steve McLean
V50
M
Southport Waterloo
4:49.04
4:41.74
12.3
3
4:49.86
Rob Downs
PB
V50
M
Wilmslow
4:49.86
4:49.86
1.3
4
4:50.54
Ellen Downs
PB
U20
W
Stockport
4:50.54
4:42.47
2.4
5
4:52.73
Juliet Downs
U17
W
Stockport
4:46.18
4:36.36
3.5
6
4:56.76
Laurence Young
PB
U17
M
City of Sheffield
4:56.76
4:52.31
22.0
7
4:56.95
Heather Nuttall
U20
W
Wirral
4:56.83
4:56.83
30.4
8
4:57.80
Lily Davis
SB
U17
W
Deeside AAC
4:54.30
4:53.03
27.5
9
4:59.56
Hannah Delaney
U17
W
Liverpool H
4:54.02
4:36.87
6.4
10
5:03.37
Clare Constable
SB
V40
W
Liverpool Pembroke Sefton
5:03.37
4:52.8
7.2
11
5:06.52
Ian Stainthorpe
SB
V50
M
Rochdale H
5:06.52
4:42.11
7.3
12
5:08.47
Katherine Wellam
SB
SEN
W
Sale Harriers Manchester
5:08.47
4:58.35
13.1
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:29.39
Charlie Hulson
U23
M
Sale Harriers Manchester
8:14.95
8:05.43
-5.9
2
8:44.26
Dave Norman
V35
M
Altrincham/Sale Harriers Manchester
8:36.53
8:21.88
-1.8
3
8:45.82
Alan Buckley
SB
V35
M
Leeds City
8:45.82
8:11.27
2.3
4
8:47.14
James Gray
U23
M
City of Sheffield
8:35.00
8:35.00
7.3
5
8:48.46
Richard Evans
PB
U20
M
Liverpool H
8:48.46
8:45.55
10.4
6
8:48.96
Joe Johnston
PB
U23
M
Rossendale
8:48.96
8:48.96
1.1
7
8:51.42
David Rigby
SEN
M
Preston/Loughborough Students
8:37.46
8:37.46
-2.1
8
8:58.13
Cameron Field
PB
U20
M
Warrington AC
8:58.13
8:25.56
-4.2
9
8:58.26
Michael Houston
PB
U20
M
Inverclyde/Falkirk
8:58.26
8:46.28
-0.7
10
9:05.90
Tim Carter
PB
SEN
M
BRAT
9:05.90
9:05.90
1.8
11
9:07.03
Patrick Vis
SB
SEN
M
Southport Waterloo/Durham Uni
9:07.03
8:56.77
0.5
12
9:07.20
Daniel Robinson
PB
SEN
M
BRAT
9:07.20
8:55.60
-2.3
13
9:07.76
Steven Sims
PB
U23
M
9:07.76
9:07.76
2.2
14
9:19.56
Alastair Rogers
PB
U20
M
Unattached
9:19.56
9:19.56
13.7
15
9:19.70
Jose Ferreira
PB
SEN
M
Boston/Portugal
9:19.70
9:19.70
14.8
16
9:30.60
Gemma Hillier-Moses
PB
SEN
W
Charnwood/Loughborough Students
9:28.02
9:14.63
3.6
17
9:38.61
Jennifer Walsh
U23
W
Wakefield/Durham Uni/Kirklees
9:24.77
9:24.77
-0.3
18
10:06.17
Peter Gaskell
PB
U23
M
Liverpool Pembroke Sefton
10:06.17
10:06.17
18.9
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:09.69
Dave Norman
V35
M
Altrincham/Sale Harriers Manchester
8:36.53
8:21.88
-1.8
2
9:25.77
Graham Green
V45
M
Warrington AC
9:01.27
8:13.8
2.9
3
9:27.69
Ed Fazakerley
SB
V45
M
Manchester H
9:27.69
9:12.36
1.1
4
9:35.54
Huw Jones
PB
U23
M
Bristol & West/UWE Bristol/North Wales
9:35.54
9:35.54
31.3
5
9:38.57
Jennifer Nesbitt
PB
U20
W
Worcester
9:38.57
9:05.00
-1.5
6
9:42.15
Matthew Hughes
PB
SEN
M
Liverpool H
9:42.15
9:33.45
0.3
7
9:43.89
Gerard Lenehan
V40
M
Southport Waterloo
9:40.58
9:40.58
19.2
8
9:48.39
Rob Downs
PB
V50
M
Wilmslow
9:48.39
9:48.39
1.3
9
9:58.19
Russell Ingham
V40
M
Royton
9:40.48
9:40.48
25.4
10
10:01.54
John Connolly
V40
M
Penny Lane
9:54.53
9:43.00
9.4
11
10:05.70
Simon Johnson
SB
V45
M
Halifax
10:05.70
8:19.0
3.1
12
10:12.27
Steven Caldwell
SB
SEN
M
Vale Royal
10:12.27
9:55.33
10.7
13
10:13.66
Matthew Sutton
U17
M
Manchester TC
9:54.49
8:53.02
-0.2
14
10:22.06
Daniel Timperley
PB
SEN
M
Oldham & Royton
10:22.06
10:22.06
3.6
15
10:23.57
Aimee Pratt
PB
U17
W
Sale Harriers Manchester
10:23.57
9:03.70
-1.1
16
10:35.58
Vicki Cronin
PB
SEN
W
Trafford
10:35.58
10:00.37
2.4
17
11:14.49
Ian Stainthorpe
V50
M
Rochdale H
11:05.87
9:57.7
7.3
18
11:18.60
Hannah Hughes
PB
SEN
W
Liverpool H
11:18.60
11:18.60
11.4
19
11:44.20
Laura Sullivan
SB
U23
W
Preston/Lancaster Uni
11:44.20
11:25.41
36.7
20
12:17.61
Stephen Jolley
V45
M
Unattached
11:40.5
9:15.1
6.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this