runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Trafford Grand Prix
External Results
Stretford
20 May 14
800
1500
3000
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
800 U15X 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07.83
Alexander Birkett
U15
M
Kendal
2:03.54
1:49.08
-0.8
2
2:07.88
Charlie Candlish
U15
M
2:05.56
1:54.75
12.2
3
2:09.41
Joseph Ford
PB
U15
M
Liverpool H
2:07.51
1:59.05
14.1
4
2:10.79
Jacob Birtles
U15
M
Halton & Frodsham
2:07.22
2:01.07
25.8
5
2:12.18
Louis Barrow
U15
M
Preston
2:07.69
2:02.64
29.7
6
2:12.42
Mikey Kingston
PB
U15
M
Trafford
2:08.16
1:58.21
20.3
7
2:13.93
Adam Roberts
U15
M
Preston
2:09.60
1:54.38
17.2
8
2:14.00
Nathan Dunn
PB
U15
M
Preston
2:14.00
2:00.33
-4.4
9
2:14.66
Jacob Briscoe
PB
U15
M
Leigh
2:11.88
2:02.32
24.4
10
2:14.85
Patrick Farnell
U15
M
Southport Waterloo
2:11.05
2:11.05
42.7
11
2:15.01
Charlotte Crook
PB
U15
W
Preston
2:15.01
2:07.64
5.4
12
2:15.22
Emma Alderson
SB
U15
W
Southport Waterloo
2:13.63
2:08.1
8.6
800 U15X 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.33
Ben Lee
PB
U15
M
Vale Royal/DePaul Uni
2:12.4
1:49.36
4.7
2
2:17.75
Jacob Droogmans
PB
U15
M
Newcastle (Staffs)
2:17.75
2:00.6
-1.6
3
2:19.62
Melissa Boyer
U15
W
Warrington AC
2:15.5
2:15.5
38.3
4
2:20.42
Alice Moore
PB
U15
W
Barnsley AC
2:20.42
2:14.6
15.0
5
2:21.27
Lucy Miller
PB
U15
W
Liverpool H
2:21.12
2:19.64
7.4
6
2:21.64
Raphael Quirke
U15
M
Trafford
2:16.37
2:16.15
41.1
7
2:21.77
Josh Forth
U15
M
Ribble Valley AC (Defunct)
2:19.12
2:02.3
33.7
8
2:22.91
Amelia Lancaster
SB
U15
W
City of Sheffield
2:21.27
2:17.78
28.8
9
2:22.93
Bethan Strange
PB
U15
W
Liverpool H
2:21.93
2:20.30
29.7
10
2:23.77
Faye Ireland
PB
U15
W
Liverpool H
2:23.15
2:12.70
20.6
11
2:27.16
Emily Gray
PB
U15
W
Liverpool H
2:27.16
2:27.16
10.3
800 U15X 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:25.70
Jack Wilkinson
U15
M
Trafford
2:24.12
2:03.75
3.6
2
2:26.99
Rebecca Jones
PB
U15
W
Stockport
2:23.6
2:23.6
33.6
3
2:27.06
Niamh Simpson
U15
W
Stockport
2:23.5
2:21.97
42.1
4
2:30.40
Susan Shirling
PB
U15
W
Liverpool H
2:30.40
2:30.40
25.4
5
2:30.68
Georgina Denham
PB
U15
W
Vale Royal
2:25.56
2:25.56
48.5
6
2:31.24
Xavier O'Hare
PB
U15
M
Trafford
2:23.52
1:52.62
-2.5
7
2:31.34
Abbie Wood Doyle
PB
U15
W
Stockport
2:31.34
2:24.50
34.8
8
2:34.30
Ethan Ackroyd
PB
U15
M
Deeside AAC
2:28.1
2:05.17
-2.9
9
2:35.93
Martha Owen
U15
W
Deeside AAC
2:31.39
2:26.2
2.4
10
2:36.04
Caitlin Dimmick
U15
W
Vale Royal
2:32.46
2:32.46
34.1
11
2:36.95
Georgia Tansey
PB
U15
W
Ribble Valley AC (Defunct)
2:36.95
2:30.1
32.0
800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.54
Dominic Walton
U23
M
Rossendale/Sheffield Hallam Uni
1:55.65
1:48.95
-0.7
2
1:57.73
Callum Chambers
PB
SEN
M
Derby/Sheffield Uni
1:56.8
1:55.90
5.0
3
1:57.77
Jerome Castelow
SB
U20
M
Halifax
1:56.00
1:56.00
34.5
4
1:57.97
Matthew Wigelsworth
PB
U20
M
Warrington AC
1:54.67
1:48.56
-1.0
5
1:58.68
Jonathon Beharrell
U17
M
Kingston upon Hull
1:55.88
1:53.84
8.4
6
1:58.70
Tom Harding
U20
M
Colwyn Bay
1:56.39
1:56.39
40.9
7
2:03.43
James Roberts
U23
M
Wrexham
1:53.17
1:53.17
16.5
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.79
Ryan Ganose
SB
U23
M
Altrincham/Loughborough Students/Trafford
1:57.79
1:54.51
22.9
2
2:00.04
Andrew Miles
U23
M
Vale Royal/Central Lancashire Uni/Police
1:58.64
1:58.64
-2.9
3
2:00.46
Matthew Harris
U20
M
Rossendale
1:54.45
1:52.12
-1.9
4
2:00.51
Joel Mann
U17
M
City of Stoke
1:56.8
1:56.8
35.0
5
2:01.11
Tom Clarke
U17
M
Liverpool H
1:57.15
1:52.99
17.1
6
2:01.27
Paul Blezard
U17
M
Preston
1:57.73
1:55.08
30.7
7
2:03.62
Adam Pratt
SEN
M
Tynedale
1:59.26
1:56.7
0.7
8
2:03.98
Raymond Edgar
SEN
M
Lancaster & Morecambe
1:59.3
1:59.3
2.0
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.30
Cameron Bell
U17
M
Hallamshire
1:57.14
1:51.60
-5.1
2
1:59.38
Dean Richardson
PB
V40
M
City of Stoke/Midland Masters
1:59.38
1:59.38
-1.0
3
1:59.99
Evan Webb
PB
U17
M
City of Sheffield
1:58.14
1:56.99
27.4
4
2:00.91
Isaac Scott
SB
U20
M
Lancaster & Morecambe
2:00.73
1:59.10
7.3
5
2:01.69
James Anthoney
U20
M
Spenborough
1:59.70
1:59.70
10.0
6
2:01.98
Chris Fance
PB
U20
M
Warrington AC
1:58.64
1:54.85
7.9
7
2:02.41
Christopher Brown
U17
M
Trafford
1:58.93
1:58.93
30.3
8
2:04.92
Bradley Traviss
SB
U20
M
Unattached
2:04.92
2:00.2
24.5
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.48
Scott Wilson
PB
U17
M
Border
1:59.74
1:59.74
43.1
2
2:04.02
Marcel Dalee
PB
U17
M
Kingston upon Hull
2:00.60
1:59.51
35.2
3
2:04.75
Harry Paige
PB
U20
M
Ribble Valley AC (Defunct)
2:00.74
2:00.74
35.0
4
2:06.39
Alan White
SEN
M
Sale Harriers Manchester
2:00.31
1:55.38
4.4
5
2:06.89
Katie Snowden
U23
W
Herne Hill/Nottingham Uni
2:03.46
1:59.72
-2.1
6
2:07.10
Jason Morgan
SEN
M
City of Sheffield
2:01.4
2:01.4
35.5
7
2:07.54
Benn Heywood
U20
M
Bury
2:04.0
2:04.0
29.5
8
2:08.35
Connor Richardson
PB
U17
M
Rossendale
2:07.0
1:57.77
8.1
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07.32
Dan Harris
PB
V35
M
City of Stoke
2:05.94
2:05.94
4.8
2
2:07.44
Thomas Taylor
U17
M
Manchester H
2:03.6
1:58.36
1.6
3
2:08.68
Matt Cullen
PB
SEN
M
Sale Harriers Manchester/Manchester Uni
2:08.68
2:08.68
45.3
4
2:09.40
Mhairi Hendry
PB
U20
W
Victoria Park City of Glasgow
2:06.36
2:01.30
1.7
5
2:10.08
Sam Zakrzewski
U20
M
Ribble Valley AC (Defunct)
2:09.58
2:04.35
41.3
6
2:10.29
Abbie Hetherington
SB
U20
W
Border
2:08.49
2:06.26
17.2
7
2:10.98
Sam Mayon
U20
M
Sale Harriers Manchester
2:08.91
2:08.45
37.4
8
2:17.63
Rachael Scott
U20
W
Preston
2:11.53
2:09.76
10.3
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:08.83
Sean Bellis
PB
U17
M
Preston
2:08.83
2:08.83
36.6
2
2:09.89
Andrew Moffat
PB
U17
M
Preston
2:05.0
2:05.0
45.5
3
2:10.32
George Warburton
PB
U17
M
Preston
2:05.48
1:59.39
30.1
4
2:11.54
Rafi Scott
U20
M
Lancaster & Morecambe
2:07.0
2:07.0
43.2
5
2:12.88
Christian Woods
U17
M
Liverpool H
2:09.42
2:00.26
10.0
6
2:15.43
Simon Chadwick
U20
M
Stockport
2:12.7
2:11.03
41.6
7
2:17.39
Gerald Groarke
V35
M
City of Sheffield
2:16.35
2:16.35
47.9
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.84
Robert Jones
U17
M
City of Stoke
2:04.9
2:04.9
44.3
2
2:12.53
Hannah Edwards
SB
U23
W
Herne Hill/Liverpool Uni
2:09.99
2:09.99
9.2
3
2:13.19
Anna Simmonds
SEN
W
Notts
2:10.62
2:05.76
44.2
4
2:13.46
Tony Wardle
PB
V45
M
South Cheshire
2:13.46
2:13.46
19.2
5
2:14.73
Eleanor Curran
PB
U20
W
City of Sheffield
2:14.73
2:14.73
0.2
6
2:15.07
Caroline Ford
SB
U23
W
Cambridge H/Leeds Uni/Blackheath & Bromley
2:12.00
2:06.48
6.6
7
2:15.84
Grant Stenhouse
SB
V45
M
Jersey/Southern Counties Vets
2:14.4
2:09.9
10.5
8
2:23.28
Aimee Pratt
U17
W
Sale Harriers Manchester
2:17.62
2:04.75
0.5
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:17.52
Kirsty Fraser
PB
U20
W
Preston
2:11.80
2:03.45
7.5
2
2:18.02
Simon Reid
V35
M
City of Sheffield
2:12.89
2:12.0
8.8
3
2:19.47
Imani Modahl
PB
U20
W
Sale Harriers Manchester
2:17.09
2:16.30
21.2
4
2:19.88
Megan Ashelby
U20
W
Stockport
2:18.62
2:18.20
31.0
5
2:21.02
Danielle Webb
SB
U17
W
Liverpool H
2:15.99
2:10.53
15.5
6
2:21.92
Bethaney Donnelly
SB
U17
W
Trafford
2:18.6
2:15.20
5.7
7
2:22.66
Glenn Hardy
V45
M
City of Sheffield/Northern Masters
2:18.64
2:15.28
14.5
8
2:24.79
Zoe Kerins
U20
W
Wakefield
2:22.01
2:18.83
20.4
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:16.89
Lyndsay Clarke
PB
SEN
W
Stockport
2:16.01
2:15.60
40.4
2
2:18.71
Graham Marsland
SB
V45
M
Stockport
2:16.76
2:13.48
30.4
3
2:21.08
Taylor Hammond
PB
U17
W
Barnsley AC
2:17.79
2:13.50
24.4
4
2:21.11
Rachel Atherton
SB
SEN
W
Leeds City/Leeds Beckett Uni
2:16.97
2:14.08
18.0
5
2:21.89
Katie Buckley
U20
W
Bury
2:21.32
2:17.76
16.9
6
2:23.03
Rheannon Rainford
SEN
W
City of Sheffield
2:20.17
2:19.55
49.3
7
2:25.59
Lucy Lennon
U20
W
Ribble Valley AC (Defunct)/Newham & Essex Beagles
2:23.85
2:23.47
19.6
8
2:27.65
Abbie Oliver
U17
W
Liverpool H
2:20.7
2:17.38
8.4
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.56
Holly Johnstone
U17
W
Preston
2:18.4
2:18.4
40.0
2
2:23.46
Cara Gibbons
SB
U17
W
Crewe & Nantwich
2:23.0
2:20.31
13.6
3
2:24.38
Olivia Perez
SB
U20
W
Liverpool H
2:24.38
2:20.9
35.9
4
2:24.68
Meg Beckett
SB
U17
W
Preston
2:23.4
2:21.63
39.6
5
2:25.33
Alarna Brockley-Langford
PB
U17
W
East Cheshire
2:24.64
2:18.00
29.0
6
2:27.36
Bethany Blackwell
U17
W
Preston
2:20.70
2:17.5
42.3
7
2:31.68
Sophie Goodfellow
PB
U17
W
Newcastle (Staffs)
2:31.68
2:31.68
8.3
800 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.24
Laurence Young
PB
U17
M
City of Sheffield
2:20.38
2:09.83
16.1
2
2:27.44
Tamieka Cuff
PB
U20
W
Trafford
2:27.44
2:27.44
50.5
3
2:28.14
Layla Foley
U20
W
Lytham St. Annes
2:25.1
2:19.15
8.8
4
2:30.42
Tenisha Maher
U17
W
Liverpool H
2:22.7
2:20.87
42.5
5
2:31.79
Hannah Jones
PB
U23
W
Newcastle (Staffs)
2:31.79
2:31.79
22.4
6
2:33.13
Jessica Mangham
U20
W
Rotherham
2:31.2
2:23.15
50.9
7
2:34.36
Georgina Smith
SB
U17
W
Ribble Valley AC (Defunct)
2:34.36
2:30.07
47.5
8
2:35.05
Ian Stainthorpe
SB
V50
M
Rochdale H
2:35.05
2:21.0
12.4
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:59.42
Linton Taylor
PB
U20
M
Newark AC/Leeds Uni
3:56.88
3:48.85
-5.6
2
4:01.42
Ash Chambers
PB
U23
M
Liverpool H/Liverpool Uni
4:01.42
4:01.42
2.4
3
4:02.31
Luke Vine
U20
M
Tipton
3:56.96
3:52.2
-5.2
4
4:02.94
Michael Costante
PB
U20
M
Notts
3:57.39
3:56.31
23.8
5
4:03.04
James Fradley
PB
U17
M
Newcastle (Staffs)
4:03.04
3:50.06
1.4
6
4:03.68
James McNally
SEN
M
Liverpool H
3:57.51
3:54.20
19.8
7
4:03.86
Abdulqani Sharif
PB
U20
M
Liverpool H
4:02.11
3:58.00
-2.8
8
4:04.60
Joshua Naisbitt
SB
U20
M
City of Sheffield
4:04.60
4:02.42
21.1
9
4:05.27
Phil Williams
SB
SEN
M
Rochdale H/Teeside Uni/Sheffield RC
4:02.65
3:56.98
2.6
10
4:07.89
Chris Perry
SEN
M
Vale Royal/Liverpool H
3:51.78
3:51.13
-4.6
11
4:14.80
Benjamin Pye
SB
U20
M
Wetherby
4:14.80
4:14.1
43.4
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:01.90
Jacob Brown
PB
U17
M
Vale Royal
3:58.13
3:47.06
0.6
2
4:04.30
Sam Whitehead
PB
U20
M
Vale Royal
4:04.30
4:04.30
5.8
3
4:05.26
Mike Tanner
PB
SEN
M
Rochdale H/Sheffield RC
4:05.26
3:53.77
4.2
4
4:06.30
Christopher Durney
PB
U17
M
Preston
4:06.30
3:53.64
12.2
5
4:06.53
Andy Lewis
PB
V35
M
South Cheshire
4:06.53
4:06.53
38.4
6
4:06.80
Matthew Sheen
SB
U20
M
Vale Royal
4:06.80
3:55.96
16.8
7
4:07.30
Matthew Williams
PB
U23
M
Notts
4:07.30
4:03.81
-2.4
8
4:07.65
Stephen Long
SB
V35
M
Notts
4:07.23
4:02.07
2.1
9
4:08.64
Richard Evans
U20
M
Liverpool H
4:06.1
3:57.04
21.4
10
4:10.84
Fabrice Kisela
PB
U17
M
Preston
4:10.84
4:03.21
31.9
11
4:16.02
Thomas Halloway
PB
U23
M
Trentham/Sheffield Hallam Uni
4:16.02
4:16.02
3.5
12
4:16.84
Jake Lonsdale
SB
U17
M
Preston
4:13.50
3:53.38
-0.4
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:17.52
Patrick Stradling
PB
U20
M
Vale Royal
4:17.52
4:17.52
0.2
2
4:17.80
Thomas Rogerson
PB
U17
M
Liverpool H
4:12.4
3:57.44
-3.8
3
4:19.47
Matthew Blackwell
PB
U20
M
Deeside AAC
4:19.47
4:19.47
30.6
4
4:19.85
Josh Betteley
PB
U17
M
Crewe & Nantwich
4:16.4
4:04.88
4.2
5
4:20.00
Alexandra Bell
PB
U23
W
Pudsey & Bramley/Leeds Beckett Uni
4:20.00
4:07.06
0.2
6
4:20.07
William Sheridan
U23
M
Deeside AAC
4:19.78
4:12.20
38.2
7
4:20.42
Sam Tarry
PB
U17
M
Manchester H
4:20.42
4:19.18
23.8
8
4:20.82
Georgina Outten
PB
U20
W
Birchfield H
4:19.01
4:19.01
28.6
9
4:22.31
Nathan Dunn
PB
U20
M
Keighley & Craven
4:16.18
4:10.2
22.3
10
4:23.50
Patrick Magner
PB
U17
M
Stockport
4:19.87
3:52.57
7.5
11
4:25.75
Will Parsons
PB
U17
M
Vale Royal
4:25.27
4:25.27
43.6
12
4:26.45
Adam Weightman
SB
U23
M
Blackpool, Wyre & Fylde
4:24.3
4:16.59
32.3
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:26.81
Tom Fordyce
SB
V40
M
Sale Harriers Manchester
4:26.81
4:26.13
1.9
2
4:30.38
Matt Rowlinson
U17
M
Vale Royal
4:25.04
4:16.81
0.2
3
4:32.27
Cari Hughes
PB
U17
W
Menai
4:29.05
4:13.70
-0.5
4
4:33.42
Cameron Cass
U17
M
City of Sheffield
4:25.47
4:02.98
-0.6
5
4:34.18
Sally Smith
SB
U23
W
Wakefield/Leeds Beckett Uni
4:34.18
4:32.25
34.6
6
4:34.62
Ryan Doubtfire
PB
U17
M
Liverpool H
4:33.28
4:33.28
42.6
7
4:34.98
Alex Waddelove
U23
M
Southport Waterloo/Central Lancashire Uni
4:33.20
4:26.58
1.9
8
4:35.03
Amy Hinchly
SB
U17
W
Vale Royal
4:28.18
4:25.76
24.6
9
4:36.69
Josh Boyce
SB
U23
M
Vale Royal
4:36.69
4:21.39
50.6
10
5:25.09
Vincent Lau
U23
M
Sheffield Hallam Uni
4:52.53
4:52.53
11.9
1500 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:43.44
Sarah Mackness
PB
SEN
W
Telford AC/Altrincham
4:35.93
4:32.06
2.1
2
4:44.70
Anina Atkinson
PB
U20
W
City of Sheffield
4:44.4
4:44.4
25.0
3
4:47.75
Megan Davies
U20
W
Sale Harriers Manchester
4:36.8
4:15.57
-1.1
4
4:49.05
Emma Wilkinson
U20
W
Spenborough
4:44.72
4:38.76
47.6
5
4:49.82
Nigel Brookes
V50
M
Rotherham/Northern Masters
4:47.91
4:35.81
32.3
6
4:55.98
Steve McLean
V50
M
Southport Waterloo
4:49.04
4:41.74
17.7
7
4:59.53
Georgia Finch
U17
W
Preston
4:58.98
4:58.98
43.3
8
5:03.90
Mary McCarthy
SB
U17
W
Hallamshire
5:03.90
4:49.48
12.7
9
5:10.33
Ian Stainthorpe
V50
M
Rochdale H
5:06.52
4:42.11
12.4
10
5:37.12
Ruth Beresford
PB
SEN
W
Trafford
5:36.83
5:36.83
14.6
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:28.02
Jack Martin
SEN
M
Stockport
8:10.84
8:10.84
10.7
2
8:32.76
Doug Musson
PB
U23
M
Notts
8:32.76
8:03.76
-3.2
3
8:33.18
Russell Bentley
SB
SEN
M
Kent/Eryri
8:33.18
8:32.20
-3.0
4
8:36.83
James Gray
PB
U23
M
City of Sheffield
8:35.00
8:35.00
18.3
5
8:37.62
Max McNeill
PB
U23
M
Salford H/Lothian/Edinburgh Uni/Falkirk
8:35.83
8:29.95
-3.9
6
8:38.12
Josh Lilly
SB
SEN
M
Tipton/Birmingham Uni
8:38.12
8:17.00
37.8
7
8:38.22
Simon Deakin
SB
V35
M
Leeds City
8:38.22
7:59.43
8.4
8
8:38.51
Iolo Hughes
PB
U20
M
Menai
8:36.91
8:17.53
-0.5
9
8:38.74
Bertie Houghton
SB
U20
M
Doncaster/Sheffield Uni
8:38.74
8:29.09
-3.2
10
8:38.85
Ronny Wilson
PB
U23
M
Lincoln Wellington/University of South Alabama
8:38.85
8:24.46
-3.2
11
8:39.78
Haran Dunderdale
PB
U20
M
Lincoln Wellington/City of Sheffield
8:39.78
8:04.87
8.3
12
8:40.07
Richard Powell
PB
U23
M
Trafford/Leeds Uni
8:40.07
8:25.20
15.1
13
8:40.71
Thomas Traviss-Pollard
PB
U23
M
Liverpool H/Loughborough Students
8:40.71
8:40.71
41.9
14
8:46.63
Liam Lloyd
SB
U23
M
Swansea/Llanelli
8:46.63
8:38.11
4.0
15
8:49.15
Alastair Weymouth
PB
U23
M
Border/Leeds Uni
8:49.15
8:49.15
17.9
16
8:50.18
Mark Pollard
SEN
M
Belgrave/Inverclyde
8:31.77
8:20.89
9.4
17
8:50.31
Lewis Jagger
SB
U17
M
Lincoln Wellington
8:50.31
8:09.65
-4.2
18
8:50.36
George Corcoran
PB
U23
M
Kingston & Poly/Loughborough Students
8:45.96
8:29.57
16.0
19
8:50.41
Chris Perry
SEN
M
Vale Royal/Liverpool H
8:25.50
8:11.91
-4.6
20
8:53.37
Howard Wood
SEN
M
City of Sheffield
8:48.41
8:48.41
40.9
21
8:54.52
Matt Shaw
V35
M
Salford H
8:53.26
8:24.95
0.3
22
8:56.20
Laurie Probert
SB
U23
M
Tonbridge/Lamar Uni
8:56.20
8:44.10
41.7
23
9:06.46
James Wignall
SEN
M
Sale Harriers Manchester/Bangor Uni
8:59.63
8:33.20
-0.7
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:50.96
Jimmy Kershaw
PB
U20
M
Oswestry
8:50.96
8:23.20
6.7
2
8:57.74
Dave Norman
V35
M
Altrincham/Sale Harriers Manchester
8:36.53
8:21.88
-1.6
3
9:00.21
Jonathan Collier
PB
U20
M
Harrow/Sheffield Uni
8:49.64
8:18.20
-4.8
4
9:01.30
Stuart Robinson
SEN
M
Salford H
8:49.05
8:49.05
6.9
5
9:04.03
Harry Foster
PB
U20
M
Notts
9:04.03
9:04.03
7.7
6
9:06.70
James Wardman
PB
SEN
M
Rothwell
9:06.70
9:06.70
0.6
7
9:11.95
Rob Hughes
PB
V35
M
Telford AC
9:11.95
9:11.95
16.5
8
9:14.05
Jonathan Shields
U17
M
City of Sheffield
8:51.03
7:54.23
-5.7
9
9:14.17
Tommy Henders
SB
SEN
M
Leigh/Police
9:09.82
8:49.29
9.2
10
9:16.50
Steven Sims
PB
U23
M
9:07.76
9:07.76
-1.3
11
9:22.70
Gary Crompton
SB
SEN
M
Scunthorpe & District AC (Defunct)
9:19.1
9:12.04
5.6
12
9:31.92
Alison Lavender
SEN
W
Oswestry/Loughborough Students
9:31.74
9:31.74
2.6
13
9:35.37
Ciaran Forde
U23
M
Leeds Uni
9:25.4
9:25.4
4.5
14
9:36.16
Sarah Benson
SEN
W
Edinburgh AC
9:19.29
9:16.86
16.8
15
9:36.55
Phillip Williams
SEN
M
Leigh
9:24.42
9:16.13
7.2
16
9:37.27
Christopher Price
SB
SEN
M
Wakefield
9:37.27
8:49.26
8.3
17
9:42.24
Samantha Hughes
SEN
W
Rotherham/Leeds Beckett Uni
9:34.09
9:27.83
2.9
18
9:44.88
David Hamilton
SB
V45
M
Southport Waterloo
9:44.88
9:34.89
1.0
19
9:57.70
Sarah Inglis
SEN
W
Lothian/Trinity Western Uni
9:26.31
8:46.89
-1.9
3000 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:47.49
Alex McBain
PB
U17
M
Wirral
9:39.3
9:12.33
24.0
2
9:52.44
Sarah Kemshall
SEN
W
Scunthorpe & District AC (Defunct)/York St John University
9:43.56
9:23.40
2.1
3
9:53.21
Sarah Hodgson
PB
U20
W
Lancaster & Morecambe/Leeds Uni
9:53.21
9:53.21
8.5
4
10:01.97
Sarah Barker
SB
U23
W
Sale Harriers Manchester/Manchester Uni
10:01.97
9:49.46
28.0
5
10:11.32
Abigail Howarth
PB
U23
W
Leigh/Cardiff Uni
10:03.71
9:22.14
1.7
6
10:16.60
Lucy Holt
U20
W
City of Stoke
10:11.8
9:56.8
23.0
7
10:17.74
Sally O'Gorman
PB
U23
W
Stockport/Loughborough Students
10:17.74
10:01.99
0.4
8
10:18.32
Kate Titlow
PB
SEN
W
Vale Royal/West Cheshire
10:18.32
10:18.32
9.0
9
10:19.98
Christiana Pain
SB
U20
W
City of York
9:58.28
9:58.28
40.6
10
10:22.26
Jerry Watson
SB
V50
M
Pudsey & Bramley/Thames Hare & Hounds/Valley Striders
10:22.26
9:54.32
15.3
11
10:25.44
Katie Gerrard
SB
U20
W
Vale Royal
10:25.44
10:04.4
26.3
12
10:30.86
Hannah Martin
SEN
W
Trafford
10:11.64
10:10.45
22.9
13
11:00.16
Emma Erskine
PB
U23
W
Derby/Leeds Beckett Uni
11:00.16
11:00.16
37.0
14
11:11.11
Vincent Lau
U23
M
Sheffield Hallam Uni
10:58.73
10:48.76
11.9
15
11:18.49
Katherine Wellam
SB
SEN
W
Sale Harriers Manchester
11:18.49
11:04.69
9.5
16
11:37.48
Chris Rippon
V45
M
Wakefield
10:52.02
10:50.8
10.0
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this