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10M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	52:26	Joshua Griffiths	SB	U20	M	Swansea/Cardiff Met Uni	52:26	49:41	-4.1
	2	53:22	Michael Kallenberg	SB	U23	M	Cardiff/Royal Air Force	53:22	50:19	-2.5
	3	53:45	Steven Rees	PB	V35	M	Neath	53:45	53:45	0.7
	4	54:39	Nathaniel Lane	SB	V35	M	Cardiff	54:39	51:13	19.8
	5	54:57	Tomos Roberts	PB	SEN	M	Meirionnydd	54:57	54:55	-3.7
	6	54:58	Jonathon Pugh	PB	SEN	M	Rhayader/Builth	54:58	54:58	13.1
	7	55:19	Oliver Williams		SEN	M	Les Croupiers/Welsh Masters	55:15	55:15	-2.3
	8	55:27	Martin Rees	SB	V60	M	Les Croupiers	55:27	49:23	30.4
	9	57:41	Mike Pfeiffer	PB	V45	M	Brecon/Builth	57:41	57:41	7.1
	10	57:42	Andrew Edwards	SB	U23	M	Deestriders RC	57:42	56:16	33.3
	11	57:50	Peter Coles	SB	V50	M	Pontypridd (Roadents)/Welsh Masters	57:50	54:20	7.0
	12	57:56	Gethin Holland		SEN	M	Aberystywth AC
	13	58:00	Tim Iveson	PB	SEN	M	Builth	58:00	58:00	1.5
	14	58:09	Robert Dyde	SB	SEN	M	Pembrokeshire/Royal Air Force	58:09	57:01	45.2
	15	58:27	Carl Ellis	PB	V35	M	Port Talbot/Neath	58:27	58:27	43.9
	16	58:35	Paul Griffiths	SB	V45	M	Neath	58:35	54:35	24.8
	17	58:56	Richard Wilder	SB	V40	M	San Domenico	58:56	56:32	2.4
	18	59:07	Eamonn Kirk	SB	V40	M	Swansea	59:07	58:20	11.3
	19	59:21	Dean Johnston	SB	V35	M	Neath	59:21	57:23	12.8
	20	59:25	Richard Dando	PB	V35	M	Bridgend	59:25	59:25	1.9
	21	59:41	Ben Sears	PB	SEN	M	Aberystwyth	59:23	59:23	32.8
	22	59:44	Adam Newton	PB	U23	M	Swansea	59:44	59:44	31.2
	23	59:56	Dylan Lewis	PB	SEN	M	Sarn Helen	59:56	56:55	2.7
	24	60:00	Paul Speyer	SB	V40	M	Brackla Harriers	60:00	58:28	11.3
	25	60:15	Glyn Price	SB	V45	M	Sarn Helen	60:15	56:56	5.0
	26	60:51	Jonathan Smith	SB	SEN	M	Stragglers/Ranelagh	60:51	57:07	-0.2
	27	61:12	David Davies	PB	V55	M	Brecon	61:12	61:12	32.8
	28	61:58	Llyr Lewis		SEN	M	Aber Uni
	29	62:18	Gareth Davey	SB	V35	M	Neath	62:18	59:41	3.5
	30	62:32	Timothy Jones	PB	SEN	M	Sarn Helen	62:32	62:03	6.7
	31	62:50	Rob Johnson	SB	V35	M	Unattached	62:50	56:40	11.7
	32	63:14	Andrew Abbott	SB	V40	M	Sarn Helen	63:14	58:15	13.3
	33	63:17	Simon Hall	PB	SEN	M	Sarn Helen	63:17	62:35	4.1
	34	63:34	Shelley Childs	SB	V40	M	Aberystwyth	63:34	63:25	4.7
	35	63:53	Mark Davies	PB	V35	M	Haywards Heath	63:53	63:53	12.3
	36	64:06	Richard Anthony	PB	V35	M	Aberystwyth	64:06	64:06	5.9
	37	64:11	Simon John	SB	SEN	M	Neath	64:11	58:14	33.8
	38	64:27	Glyn Sansom	SB	V50	M	San Domenico	64:27	63:42	13.7
	39	64:35	Chris Fulcher	SB	V45	M	Neath	64:35	61:59	7.4
	40	64:53	Edward Land	SB	V35	M	Aberystwyth	64:53	56:57	0.2
	41	64:59	Gethin Jones	SB	V40	M	Sarn Helen	64:59	62:30	26.6
	42	65:09	Kneath Philippart	PB	V55	M	Swansea	65:09	65:09	19.9
	43	65:14	Keith Powell	SB	V60	M	Cornelly	65:14	60:09	10.2
	44	65:18	John M Morgan	PB	V50	M	Bridgend	65:18	65:18	22.0
	45	65:26	Carwyn Davies	PB	V35	M	Sarn Helen	65:26	65:26	6.2
	46	65:35	Sally Wilder	SB	SEN	W	San Domenico	65:35	61:39	7.3
	47	65:54	Nick Griffiths	SB	V40	M	Amman Valley	65:54	62:40	2.7
	48	65:59	Kevin Regan	PB	SEN	M	Sarn Helen	65:59	65:59	40.7
	49	66:08	Dave Powell		V50	M	Aberystywth AC
	50	66:27	Mick McGeoch	SB	V55	M	Les Croupiers/Barry & Vale	66:27	57:41	11.7
	51	66:30	Alex Lewis	PB	SEN	M	Neath	66:30	66:30	6.6
	52	66:59	Andrew Davis	SB	V45	M	Sarn Helen	66:59	66:34	38.5
	53	67:02	Mark Dunscombe		V50	M	Sarn Helen	64:39	64:39	13.0
	54	67:22	Kevin Jones	SB	V45	M	Les Croupiers	67:22	64:58	8.9
	55	67:34	Nerys Jones	SB	SEN	W	Army	67:34	64:34	4.6
	56	67:59	Steven Holmes	SB	V40	M	Sarn Helen	67:59	63:53	12.0
	57	68:03	Balazas Pinter		V40	M
	58	68:16	Mark Terry	PB	V55	M	Taf Running & Orienteering (TROTS)	68:16	68:16	19.4
	59	68:31	Louise Barker	SB	V35	W	Aberystwyth	68:31	68:27	17.5
	60	68:31	Libby Crees	SB	V45	W	Les Croupiers	68:31	65:28	12.6
	61	68:33	Paul McDermott	PB	V50	M	Sarn Helen	68:33	68:33	14.7
	62	68:36	Peter Crowther	PB	V55	M	Aberystwyth	68:36	68:36	17.4
	63	69:00	Huw Price	SB	V50	M	Sarn Helen	69:00	66:33	13.0
	64	69:11	Paul Lewis	PB	V45	M	Swansea	69:11	69:11	39.9
	65	69:34	Tony Hall	PB	V55	M	Sarn Helen	69:34	69:34	14.8
	66	70:05	Georgie Dando	PB	V35	W	Bridgend	70:05	69:58	8.4
	67	70:23	Paul Rose		V40	M	Aberystywth AC
	68	70:41	Ioan Davies		SEN	M
	69	70:50	Deborah Matthews	SB	V45	W	Swansea	70:50	68:08	37.1
	70	71:09	Murray Kisbee	PB	V60	M	Sarn Helen	71:09	71:09	22.1
	71	71:18	Sam Jones	PB	U23	M	Aberdare Valley	71:18	71:18	40.6
	72	71:58	John Marson	PB	V40	M	Sospan	71:58	67:48	24.4
	73	72:12	Laurence Worth	SB	V50	M	Pembrokeshire	72:12	68:35	16.2
	74	72:14	Brian Dias		SEN	M	Les Croupiers	67:25	67:25	8.9
	75	72:22	Dominic Shields	SB	V45	M	San Domenico	72:22	68:12	15.6
	76	72:42	Michael Taylor		V50	M
	77	72:42	Llinos Jones	PB	SEN	W	Amman Valley	72:42	72:42	4.3
	78	72:51	Nigel Davies	PB	V40	M	Sarn Helen	72:28	64:56	4.8
	79	73:05	Antony Phillips	PB	V45	M	Bridgend	73:05	73:05	12.5
	80	73:10	Sian Phillips	PB	V50	W	Swansea	73:10	73:10	15.7
	81	73:14	Hannah Parry	PB	SEN	W	Unattached	73:14	73:14	52.9
	82	73:22	Dawn Kenwright	SB	V55	W	Sarn Helen	73:22	66:44	22.9
	83	73:36	Eric Rees	SB	V40	M	Sarn Helen	73:36	66:12	18.4
	84	74:01	Charmaine Wood		V35	W	Congleton	73:45	69:48	9.6
	85	74:44	David Thomas		V50	M	Sarn Helen	69:58	66:56	11.2
	86	74:53	Mike Green	SB	V50	M	Vegan	74:53	74:23	20.1
	87	75:01	Lisa Cleary	SB	V45	W	Penarth & Dinas	75:01	73:39	15.3
	88	75:06	John Evans	SB	V65	M	Aberystwyth	75:06	70:02	23.3
	89	75:08	Anita Worthing	SB	V55	W	Aberystwyth	75:08	72:49	16.0
	90	75:22	Tony Mackay		V40	M
	91	75:33	Andrea Hurman	SB	V45	W	Penarth & Dinas	75:33	74:11	17.4
	92	75:40	Aneurin James	PB	V45	M	Sarn Helen	75:40	75:40	36.3
	93	75:55	Mark Kallenberg	SB	V50	M	Carmarthen	75:55	75:34	30.6
	94	76:01	Steffan Jones		SEN	M
	95	76:06	Gary Jones		SEN	M
	96	76:14	Caryl Davies		SEN	W	Sarn Helen
	97	76:25	Mitchell Readwin	PB	SEN	M	Sarn Helen	76:25	76:23	17.2
	98	76:54	Sian Roberts-Jones	PB	SEN	W	Sarn Helen	76:54	74:06	28.8
	99	77:04	Abbie Cheetham	PB	U20	W	Prestatyn	77:04	77:04	16.8
	100	77:23	Amie Bagnall	PB	U20	W	Prestatyn	77:23	63:43	3.8
	101	78:02	Marcia Gouveia		SEN	W	San Domenico	75:24	72:27	28.4
	102	78:39	Kevin Jenkins	PB	V50	M	Taf Running & Orienteering (TROTS)	78:39	77:46	12.3
	103	78:40	Robert Luxton	PB	V50	M	Cardigan RC	78:40	78:40	20.8
	104	79:34	Irfon Thomas		SEN	M
	105	79:35	Malcolm Bradley		V60	M	Penarth & Dinas	75:02	72:23	14.0
	106	79:37	Nick Venables	SB	SEN	M	Llanelli	79:37	70:19	11.5
	107	79:55	Robert Smith	PB	V50	M	Pembrokeshire	79:55	76:24	15.9
	108	80:46	Gerard Crispie	SB	V50	M	Les Croupiers/Ireland	80:46	66:58	18.4
	109	81:42	Pawel Bakalarz		SEN	M
	110	83:14	Eleri Rivers	SB	V35	W	Sarn Helen	83:14	73:45	9.3
	111	83:54	Aled Hall		V40	M
	112	83:58	Becki Johnson	PB	V35	W	Unattached	83:58	83:58	25.9
	113	84:18	Dennis Collins	SB	V45	M	Rhondda Valley	84:18	72:08	23.8
	114	84:48	Phillip Russell Lowther		V40	M	Aberystwyth AC
	115	85:08	David Pye	PB	V60	M	Amazing Feet	85:08	85:08	38.6
	116	85:54	Lina Lesutiene		SEN	W	Aberystywth AC
	117	86:50	Elaine Rowlands		V45	W	Aberystywth AC
	118	86:54	Ralph Davey	SB	V65	M	Les Croupiers	86:54	82:29	30.1
	119	87:23	Jill Colman	PB	V45	W	Pembrokeshire	87:23	87:23	33.8
	120	87:35	Lon Morgan	PB	V50	W	Emlyn	87:35	87:35	37.4
	121	87:36	Catrin Davies		SEN	W
	122	87:51	Yvonne Williams	SB	V60	W	Penarth & Dinas	87:51	85:12	31.9
	123	88:38	Karen Phillips	PB	V45	W	Porthcawl Runners	88:38	88:38	21.2
	124	89:09	Heather Hughes		SEN	W
	125	89:50	Sue Lloyd	SB	V45	W	Pembrokeshire	89:50	89:11	19.6
	126	90:48	Andy Rothwel		V50	M
	127	91:57	Siôn Mason-Evans		SEN	M
	128	93:30	Sue Lee	PB	V40	W	Aberystwyth	93:30	93:30	32.6
	129	96:03	Gareth Jones	SB	V45	M	Sarn Helen	96:03	79:02	51.6
	130	96:18	Corina Jane Holley	PB	V45	W	Pembrokeshire	96:18	96:18	54.0
	131	1:44:12	Steve Jones		V50	M
	132	1:46:21	Barbara Thomas	PB	V65	W	Pembrokeshire	1:46:21	1:46:21	29.1
	133	1:48:42	Katherine Beaumont		SEN	W
	134	2:36:00	Sheila Symonds		V80	W	Bro Dysynni	2:32:00	1:52:25	44.8
	135	2:39:50	Allen Watts	SB	V85	M	Sarn Helen	2:39:50	2:24:10	54.0