Name:
Richard Macaulay
Gender:
Male
Club:
London Heathside
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:56.52Herne Hill Harriers Open0.6-1.022 Jul 17+
8001:59.23Achilles v Tokyo University1.1-0.36 Aug 17+
8002:01.4Sweatshop Southern Athletics League Division 2E1.20.219 Aug 17+
15004:11.78Biggleswade AC Open1.60.523 Sep 17+
8001:57.82London Inter Club Challenge0.40.029 Jul 17+
8002:00.62Watford Open Graded Meeting0.60.69 Aug 17
8001:59.02South of England AA U20 / Senior Championships0.9-0.610 Jun 17
8002:00.11Sweatshop Southern Athletics League Division 2E0.70.08 Jul 17
15004:08.25Watford Open Graded Meeting0.51.123 Aug 17
15004:12.5St. Mary's Richmond AC Masters & Open Meeting1.01.23 Sep 17
15004:12.41London Inter Club Challenge1.21.029 Jul 17
8001:58.8Sweatshop Southern Athletics League Division 2E0.6-0.317 Jun 17
8001:59.31Watford Open Graded Meeting0.10.312 Jul 17
15004:10.51Watford Open Graded Meeting0.61.326 Jul 17
8001:58.7Sweatshop Southern Athletics League Division 2E0.20.021 May 17
8002:01.6Sweatshop Southern Athletics League Division 2E1.4-0.329 Apr 17
30009:07.96Watford Open Graded Meeting0.70.56 Sep 17
8001:59.57BMC Regional Races0.10.424 May 17
15004:14.3London Heathside AC Club Championships1.80.22 May 17
8K28:34Start Fitness Metropolitan League3.00.414 Oct 17
8002:00.61Middlesex County Championships0.30.513 May 17
8001:59.73Middlesex County Championships0.50.018 Mar 17
parkrun17:01Grovelands parkrun # 3801.51.04 Nov 17
7.8K27:58Start Fitness Metropolitan League2.41.211 Nov 17
parkrun16:58Oak Hill parkrun # 3231.21.27 Oct 17
10K35:13Middlesex 10K1.01.31 Oct 17
15004:18.7Sweatshop Southern Athletics League Division 2E0.42.317 Jun 17
500015:58.89Herne Hill Harriers Open0.4-0.21 Apr 17
8002:02.34Lee Valley Middle Distance Open0.50.815 Feb 17
10K34:27Self Transcendence Mad March 10K0.90.64 Mar 17
30009:14.85Watford Open Graded Meeting0.21.45 Apr 17
8002:03.46BMC Lee Valley Open0.51.11 Feb 17
8K29:56Start Fitness Metropolitan League4.90.311 Feb 17
8K28:43Start Fitness Metropolitan League3.7-0.114 Jan 17
parkrun16:56Highbury Fields parkrun # 2772.40.021 Jan 17
5K16:50Prospect Park Al Goldstein Speed Series 5K5.6-4.56 Jul 16
8001:57.88Norman Fowler Memorial & Avril Bowring Memorial Open Series0.7-0.829 Aug 16
8001:58.19London Inter-Club Challenge0.7-1.027 Aug 16
12K42:40Middlesex County Championships1.80.57 Jan 17
parkrun16:58Grovelands parkrun # 3332.20.224 Dec 16
parkrun17:19Grovelands parkrun # 3412.21.04 Feb 17
8K28:52Start Fitness Metropolitan League3.00.83 Dec 16
8002:03.3Sweatshop Southern Athletics League Division 2E1.20.020 Aug 16
15004:08.27Watford Open Graded Meeting0.70.024 Aug 16
8002:00.72Watford Open Graded Meeting0.30.57 Sep 16
8001:59.34London Inter-Club Challenge0.3-0.730 Jul 16
parkrun17:27Salisbury parkrun # 812.80.710 Dec 16
parkrun16:44Highbury Fields parkrun # 2562.4-0.510 Sep 16
parkrun17:04Grovelands parkrun # 3341.01.725 Dec 16
8002:01.33Cambridge Harriers Open0.4-0.220 Jul 16
500015:53.16Hercules Wimbledon 5000m Festival Night Open0.4-1.117 Aug 16
8002:02.0Sweatshop Southern Athletics League Division 2E0.5-0.118 Jun 16
30009:13.4St. Mary's Richmond AC Open Meeting1.0-0.614 Aug 16
7.8K28:59Fraternity / Sorority Cup2.62.326 Nov 16
8002:01.59South of England AA U20 / Senior Championships0.8-0.511 Jun 16
8002:01.7BMC Regional Races0.30.022 Jun 16
8002:02.6Sweatshop Southern Athletics League Division 2E0.50.19 Jul 16
8K29:24Start Fitness Metropolitan League2.91.615 Oct 16
15004:16.07Hercules Wimbledon Sprint & Middle Distance Open0.61.33 Aug 16
8K30:42Start Fitness Metropolitan League3.52.712 Nov 16
5K16:11Self Transcendence 5K0.0-0.48 Aug 16
2M10:13Self Transcendence 20.90.41 Aug 16
8002:01.98Herne Hill Harriers Open0.30.12 May 16
8002:02.4Sweatshop Southern Athletics League Division 2E0.8-0.316 Apr 16
8002:02.60Middlesex County Championships0.50.119 Mar 16
5K16:21Self Transcendence 5K0.5-0.66 Jun 16
8002:03.59Watford Open Graded Meeting0.60.26 Apr 16
8002:04.05Watford Open Graded Meeting0.10.920 Apr 16
parkrun16:52Grovelands parkrun # 3041.4-0.34 Jun 16
8002:07.08Lee Valley Middle Distance Open0.51.417 Feb 16
8002:01.2St. Mary's Richmond AC Open Meeting0.8-0.823 Aug 15
8002:00.72Watford Open Graded Meeting0.1-0.223 Sep 15
parkrun17:16Grovelands parkrun # 2901.01.027 Feb 16
8002:01.81London Inter-Club Challenge0.6-0.429 Aug 15
10K35:12Self Transcendence 10K1.4-0.224 Oct 15
8002:01.80Watford Open Graded Meeting0.10.19 Sep 15
15004:16.80active Newham Open Series0.61.026 Sep 15
8002:01.82Blackheath & Bromley Open0.20.010 Aug 15
parkrun17:55Grovelands parkrun # 2872.01.46 Feb 16
8002:01.27London Inter-Club Challenge0.00.01 Aug 15
8002:04.10Herne Hill Harriers Open0.80.025 Jul 15
8002:01.32Sweatshop Southern Athletics League Division 3NE0.2-0.520 Jun 15
8K33:13Start Fitness Metropolitan League6.02.213 Feb 16
8K29:14Start Fitness Metropolitan League2.80.310 Oct 15
8002:05.82Sweatshop Southern Athletics League Division 3NE0.80.515 Aug 15
8002:04.6Sweatshop Southern Athletics League Division 3NE0.80.24 Jul 15
10K35:23Middlesex 10K0.70.74 Oct 15
15004:20.74Hercules Wimbledon Open Meeting1.00.95 Aug 15
parkrun17:57Grovelands parkrun # 2861.02.530 Jan 16
8002:03.04Middlesex County Championships0.3-0.123 May 15
8002:04.85Sweatshop Southern Athletics League Division 3NE0.60.131 May 15
5K16:23Self Transcendence 5K0.4-1.113 Jul 15
parkrun17:21Grovelands parkrun # 2691.01.217 Oct 15
8002:06.1Sweatshop Southern Athletics League Division 3NE0.70.325 Apr 15
8002:05.05Highgate Harriers/City of London Open Meeting0.70.015 Apr 15
8002:04.50Hercules Wimbledon Open Meeting0.00.629 Apr 15
8002:09.2Rosenheim League Division East0.71.210 Jun 15
5K16:46Self Transcendence 5K0.4-0.225 May 15
5K16:55Self Transcendence 5K0.7-0.211 May 15
2M10:37Self Transcendence 20.82.01 Jun 15
8002:08.04Middlesex County Championships0.51.114 Mar 15
8002:08.41Lee Valley Middle Distance Open0.51.218 Feb 15
parkrun17:22Grovelands parkrun # 2431.00.518 Apr 15
5.053K17:41Southern Men's 12 Stage Relays1.50.329 Mar 15
parkrun17:33Grovelands parkrun # 2461.00.99 May 15
8002:10.91Middlesex County Championships0.51.914 Mar 15
parkrun17:42Grovelands parkrun # 2391.50.821 Mar 15
parkrun17:35Grovelands parkrun # 2401.01.028 Mar 15
8002:09.02Lee Valley New Year Open0.51.41 Jan 15
parkrun17:40Grovelands parkrun # 2361.01.228 Feb 15
8002:03.74Watford Open Graded Meeting0.6-0.213 Aug 14
8002:03.17Blackheath & Bromley Open0.4-0.211 Aug 14
8002:07.06London Inter-Club Challenge0.80.530 Aug 14
parkrun17:30Grovelands parkrun # 2251.00.825 Dec 14
12K51:00ECCA Saucony English National Championships5.21.321 Feb 15
30009:29.01Watford Open Graded Meeting0.41.024 Sep 14
15004:50.56Watford Open Graded Meeting0.75.06 May 15
8002:02.6Sweatshop Southern Athletics League Division 3 North0.00.012 Jul 14
15004:19.81Watford Open Graded Meeting0.41.127 Aug 14
8002:07.41Mile End Open 20140.80.64 Aug 14
15K63:26South of England AA Championships4.60.024 Jan 15
15004:23.77Hercules Wimbledon Open Graded Meeting0.81.220 Aug 14
15004:24.21Highgate Harriers/City of London Open Meeting0.81.310 Sep 14
15004:25.11Woodford Green Open0.81.419 Aug 14
parkrun17:11Grovelands parkrun # 2121.00.127 Sep 14
parkrun17:42Grovelands parkrun # 2132.00.34 Oct 14
parkrun17:12Grovelands parkrun # 2101.0-0.813 Sep 14
15004:22.50Watford Open Graded Meeting0.21.62 Jul 14
15004:26.3London Heathside Clubs Championships0.71.71 Jul 14
parkrun18:10Grovelands parkrun # 1942.00.324 May 14
parkrun18:14Grovelands parkrun # 1962.00.57 Jun 14
parkrun18:02Grovelands parkrun # 1981.01.021 Jun 14
parkrun17:40Grovelands parkrun # 1782.0-0.81 Feb 14
15004:16.66Watford Open Graded Meeting0.50.518 Sep 13
4.7M29:59ATW Metropolitan League4.30.58 Feb 14
8002:02.5Sweatshop Southern Athletics League Division 2 N0.1-0.620 Jul 13
15004:21.5Highgate Harriers/City of London Open Graded Meeting0.80.911 Sep 13
8002:06.49Watford Open Graded Meeting0.21.04 Sep 13
12K47:26ECCA English National Championships2.01.722 Feb 14
8002:04.90West London Athletics Network Open Meeting0.20.03 Jul 13
8002:06.56Blackheath & Bromley Open & Club Championships0.40.38 Jul 13
5.5M37:16ATW Metropolitan League5.41.511 Jan 14
8002:08.3Sweatshop Southern Athletics League Division 2 N0.80.415 Jun 13
5M33:57ATW Metropolitan League5.22.121 Dec 13
15004:25.4London Heathside Clubs Championships, Part 20.80.918 Jun 13
5K17:10Vattenfall City-Nacht 5K1.0-0.927 Jul 13
15K66:58Southern Championships5.4-1.925 Jan 14
15004:28.33Southern Senior Inter Counties0.42.321 Jul 13
parkrun17:35Grovelands parkrun # 1402.0-1.025 May 13
parkrun17:45Winchester parkrun # 61.5-0.11 Jun 13
15004:36.4Sweatshop Southern Athletics League Division 2 N0.82.515 Jun 13
8002:05.1London Heathside Clubs Championships Part 20.8-0.64 Sep 12
8002:04.3Southern Athletics League Division 2 C0.4-0.51 Sep 12
8002:04.51Watford Graded Open0.2-0.622 Aug 12
8002:05.83Blackheath & Bromley Open0.1-1.113 Aug 12
8002:09.3Southern Men's League Division 2N0.2-0.630 Jun 12
15004:35.41Highgate Late Season Open0.82.312 Sep 12
8002:10.72London Inter-Club Challenge0.8-1.316 Jun 12
15004:35.7London Heathside Clubs Championships0.80.924 Jul 12
500017:29.9London Heathside Clubs Championships Part 20.10.84 Sep 12
8002:12.4Southern Men's League Division 2N0.6-1.39 Jun 12
5K17:32Self Transcendence 5K1.0-0.12 Jul 12
parkrun18:36Grovelands parkrun # 913.00.226 May 12
8002:15.1Southern Athletics League Division 2 C0.8-0.721 Apr 12
9K35:54Berliner Cross-Country-Lauf1.03.727 Oct 12
8002:15.9Southern Men's League Division 2N0.6-0.35 May 12
parkrun17:42Grovelands parkrun # 752.0-0.728 Jan 12
5M28:18Bandon 5-0.2-0.72 Jan 12
15004:49.0Southern Athletics League Division 2 C0.61.321 Apr 12
5M28:59Perivale 50.8-1.34 Dec 11
parkrun18:25Finsbury parkrun # 311.0-0.219 Jun 10
parkrun18:11Finsbury parkrun # 341.0-0.710 Jul 10
parkrun18:02Grovelands parkrun # 61.0-1.328 Aug 10
parkrun17:54Grovelands parkrun # 71.0-1.34 Sep 10
10M61:59Self Transcendence 101.00.011 Sep 10
parkrun17:51Grovelands parkrun # 91.0-1.118 Sep 10
parkrun18:10Grovelands parkrun # 121.0-0.39 Oct 10
parkrun18:21Grovelands parkrun # 132.0-0.916 Oct 10
parkrun18:03Grovelands parkrun # 141.0-0.623 Oct 10
10K38:18Emer Casey Memorial 10K1.4-0.224 Oct 10
parkrun17:45Grovelands parkrun # 161.0-1.26 Nov 10
parkrun17:55Grovelands parkrun # 191.0-0.627 Nov 10
parkrun18:12Grovelands parkrun # 221.00.08 Jan 11
HM88:34Asics Watford Half Marathon0.91.86 Feb 11
parkrun18:22Grovelands parkrun # 281.00.319 Feb 11
HM1:40:13Vattenfall Berlin Half Marathon2.85.13 Apr 11
parkrun19:14Grovelands parkrun # 461.02.225 Jun 11
parkrun19:17Grovelands parkrun # 471.02.32 Jul 11
15004:49.7London Heathside Club Championships0.80.05 Jul 11
parkrun19:17Grovelands parkrun # 491.02.316 Jul 11
parkrun18:54Grovelands parkrun # 501.01.523 Jul 11
15005:21.0Southern Men's League Division 2N0.23.930 Jul 11
500019:09.2Southern Men's League Division 2N0.62.430 Jul 11
8002:21.3Southern Men's League Division 2N0.0-0.230 Jul 11
parkrun18:32Grovelands parkrun # 521.00.76 Aug 11
8002:14.9Southern Men's League Division 2N Match 10.4-2.213 Aug 11
15005:00.95Watford Open0.53.024 Aug 11
parkrun18:43Grovelands parkrun # 551.01.127 Aug 11
parkrun18:42Grovelands parkrun # 561.01.13 Sep 11
parkrun18:07Grovelands parkrun # 601.0-0.21 Oct 11
10K37:36Jill Oliver 10K0.40.316 Oct 11
parkrun17:58Grovelands parkrun # 631.0-0.522 Oct 11

Order By:

EventTimeRaceDate
XC31:38Metropolitan League13 Nov 10
XC29:46Fraternity / Sorority Cup4 Dec 10
XC52:20Middlesex County Championships8 Jan 11
XC63:49Southern Cross Country Championships29 Jan 11
XC33:52North of The Thames Championship26 Feb 11
XC30:26Chingford League15 Oct 11
XC31:17Sunday League23 Oct 11
XC29:02North London Championships29 Oct 11
XC30:39London City Runner Metropolitan League12 Nov 11
XC31:18Watford Autumn Challenge 513 Nov 11
XC29:59Fraternity / Sorority Cup3 Dec 11
parkrunTBCGrovelands parkrun # 7010 Dec 11
XC34:56Sunday League11 Dec 11
XC16:16St. Albans Relays15 Sep 12
XC30:16Chingford League13 Oct 12
XC36:27ATW Metropolitan League9 Feb 13
XC30:10ATW Metropolitan League11 Oct 14
XC29:03North of the Thames Championships/Liddiard Trophy25 Oct 14
XC32:18ATW Metropolitan League8 Nov 14
XC31:18North London Championships22 Nov 14
XC32:43Sunday League23 Nov 14
XC30:07Fraternity / Sorority Cup29 Nov 14
XC32:08ATW Metropolitan League20 Dec 14
XC29:14Chingford League27 Dec 14
XC47:33Middlesex County Championships3 Jan 15
XC36:20ATW Metropolitan League10 Jan 15
XC31:21Sunday League11 Jan 15
XC29:45ATW Metropolitan League7 Feb 15
XC35:49Sunday League15 Feb 15
XC28:46Sunday League18 Oct 15
XC33:41Start Fitness Metropolitan League7 Nov 15
XC37:37London Championships14 Nov 15
XC29:14Sunday League22 Nov 15
XC28:16Sunday League23 Oct 16
XC27:44Sunday League18 Dec 16
XC34:48Sunday League15 Jan 17
XC35:47Sunday League12 Feb 17