Name:
Paul Ward
Gender:
Male
Club:
Telford AC
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
14.8K51:25Midland Counties Championships3.8-1.228 Jan 17+
5.5M30:50Birmingham League Division 24.4-0.714 Jan 17+
12K42:03CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.111 Mar 17+
6.75M37:16Birmingham League Division 22.80.011 Feb 17+
HM75:56Shrewsbury Half Marathon2.70.418 Jun 17+
12K37:00Shropshire County Championships-1.0-0.27 Jan 17
8K26:58North Staffordshire League3.3-0.517 Dec 16
8K26:21BMAF Open Championships1.50.418 Mar 17
3M15:39British Masters Open Road Relay Championships2.60.320 May 17
8K27:48Midland Masters' Championships3.90.022 Jan 17
10K31:55Telford 10K0.20.111 Dec 16
8K25:02British and Irish Masters' International0.10.012 Nov 16
500016:21.3Athletics Direct Midland League Division 30.81.56 May 17
6K21:13Midland Counties Relay Championships5.3-0.522 Oct 16
10K32:52Ellesmere 10K1.5-0.128 Aug 16
HM75:24Shifnal Half Marathon3.0-0.226 Jun 16
10K32:22Cardiff 10K0.50.311 Sep 16
5K15:45Sexarathon Harper Scarper 5K1.2-0.331 Aug 16
5.88K19:14Midland Counties Men's 6-Stage Relays1.60.324 Sep 16
4M21:39Sexarathon Ironbridge 43.6-0.86 Jul 16
10K33:05Aldridge Decathlon 10K1.7-0.112 Jun 16
30009:11.4Athletics Direct Midland League Division 31.50.16 Aug 16
5K15:53Sexarathon Vic Musgrove Fast 5K0.90.320 Jul 16
4M20:54Sexarathon Shropshire 41.6-0.18 Jun 16
8.65K28:39Midland Men's 12-Stage Relays1.60.32 Apr 16
3M15:35British Masters Open Road Relay Championships2.40.314 May 16
5K16:11Sexarathon Phoenix Flyer 5K1.60.318 May 16
5M26:32Sexarathon Lilleshall 51.10.813 Apr 16
12K41:53CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.512 Mar 16
HM77:23Ironbridge Half Marathon2.61.213 Mar 16
parkrun16:35Telford parkrun # 1502.00.89 Apr 16
10K33:38Shrewsbury 10K1.01.220 Mar 16
6M32:30Birmingham League Division 12.10.25 Dec 15
3.8M24:09Wrekin Relay (3 x 3.8)6.03.19 Jul 16
10K32:27Telford 10K0.00.913 Dec 15
HM71:14Lake Vyrnwy Half Marathon0.50.213 Sep 15
12K49:08ECCA Saucony English National Championships6.03.527 Feb 16
5K16:09Sexarathon Harper Scarper 5K1.60.22 Sep 15
HM72:58Ironbridge Half Marathon2.0-0.419 Apr 15
8.96K29:08Midland Men's 12 Stage Relays1.5-0.328 Mar 15
12K37:57CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.27 Mar 15
5M26:16Sexarathon Lilleshall 51.10.58 Apr 15
8K29:30British Masters Championships6.00.214 Mar 15
500015:47.4Athletics Direct Midland League Division 30.60.425 Apr 15
parkrun15:48Telford parkrun # 951.00.021 Feb 15
parkrun16:13Telford parkrun # 911.50.524 Jan 15
HM69:46Lake Vyrnwy Half Marathon0.3-0.414 Sep 14
10K31:56Ellesmere 10K0.8-0.624 Aug 14
10K33:11Severn Bridges 10K1.8-0.121 Sep 14
5.848K18:31Midland Men's 6 Stage Relays1.4-0.520 Sep 14
HM72:57Shrewsbury Half Marathon2.4-0.922 Jun 14
parkrun15:49Shrewsbury parkrun # 461.00.327 Sep 14
parkrun15:27Telford parkrun # 701.0-0.59 Aug 14
parkrun15:31Telford parkrun # 711.0-0.416 Aug 14
5K16:04Sexarathon Harper Scarper 5K1.60.33 Sep 14
4.25M22:00Sexarathon Ironbridge 4.251.3-0.12 Jul 14
5K15:37BMAF 5K Championships1.2-0.415 Jun 14
5K15:44Sexarathon Vic Musgrove Fast 50.70.416 Jul 14
500015:52.7Serveline Midland League Division 31.00.46 Jul 14
30009:11.0Serveline Midland League Division 31.00.22 Aug 14
4M20:49Sexarathon Shropshire 41.30.34 Jun 14
parkrun15:51Telford parkrun # 621.00.431 May 14
3M15:27BMAF Relay Championships2.7-0.117 May 14
HM74:50Ironbridge Half Marathon2.00.46 Apr 14
12K39:43ECCA English National Championships2.0-0.822 Feb 14
11K37:23Inter County Championships2.6-0.38 Mar 14
5M26:14Sexarathon Lilleshall 51.20.29 Apr 14
12K41:34Midland Championships3.6-0.825 Jan 14
5K15:58Sexarathon Phoenix Flyer 5K1.20.421 May 14
parkrun15:56Telford parkrun # 571.00.626 Apr 14
5.08M26:50Midland Men's 12 Stage Relays1.20.416 Mar 14
500016:02.3Serveline Midland League Division 30.81.04 May 14
10K32:06Telford 10K0.40.015 Dec 13
HM71:11Lake Vyrnwy Half Marathon0.70.415 Sep 13
10K33:23Seven Bridges 10K1.60.822 Sep 13
5.848K18:52Midland Masters' 6-Stage Relays1.9-0.321 Sep 13
parkrun16:02Telford parkrun # 331.00.82 Nov 13
parkrun15:55Telford parkrun # 311.00.519 Oct 13
30008:57.7Midland Veterans' League Cup B Final0.6-0.81 Sep 13
HM72:51Shrewsbury Half Marathon1.20.823 Jun 13
parkrun15:50Telford parkrun # 231.00.327 Jul 13
5K15:55Sexarathon Vic Musgrove Fast 50.90.617 Jul 13
4M22:23Sexarathon Ironbridge 43.60.73 Jul 13
30009:12.6Plastics Plus Midland League Division 31.0-0.210 Aug 13
10K34:57RAF Shawbury Airfield 10K2.02.17 Jul 13
2M10:07Shugborough Relays2.20.219 Jun 13
5K15:35Sexarathon Phoenix Flyer 5K0.50.315 May 13
4M20:51Sexarathon Shropshire 40.70.95 Jun 13
30009:21.0Midland Veterans' League North Division0.60.831 Jul 13
HM71:46Bath Half Marathon0.21.23 Mar 13
8.663K29:03ERRA Men's 12-Stage Relays (Long Legs)1.51.313 Apr 13
500016:18.7Plastics Plus Midland League Division 3 (rearranged)0.22.220 Jul 13
10K32:07Telford 10K0.30.716 Dec 12
HM76:07Ironbridge Half Marathon 3.631 Mar 13
HM71:00Bupa Great Birmingham Half Marathon0.40.721 Oct 12
8002:15.4Midland Veterans' League North Division0.60.031 Jul 13
HM71:21Semi Marathon International Pegasus1.00.210 Jun 12
4M22:15Sexarathon Ironbridge 44.00.027 Jun 12
4M20:32Sexarathon Shropshire 40.80.330 May 12
500015:53.3Up & Running Midland League Division 30.60.91 Jul 12
4.819K15:19BMAF Relay Championships2.30.012 May 12
10K33:14Aldridge 10K0.61.617 Jun 12
5K16:24Sexarathon Harper Scarper 5K0.42.25 Sep 12
5K16:10Sexarathon Vic Musgrove Fast 50.61.518 Jul 12
5K15:49Phoenix Flyer 5K0.11.216 May 12
8.663K29:18ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.914 Apr 12
5M27:00Lilleshall 51.02.018 Apr 12
500016:11.2Up & Running Midland League Division 30.61.55 May 12
30009:27.1Up & Running Midland League Division 31.01.727 May 12
10K31:45Telford 10K0.30.318 Dec 11
HM71:11Bupa Birmingham Half Marathon0.80.323 Oct 11
30009:24.24Royal Air Force Life Time Vice Presidents Match1.01.521 Apr 12
5.848K18:45ERRA National 6 Stage Relays1.40.015 Oct 11
5M28:37Mad Jack's Five3.41.86 Nov 11
7M37:28Wenlock Olympian 71.80.210 Jul 11
10M55:01Llandudno 10 (inc Welsh Championships)1.31.022 May 11
4.819K15:16BMAF Relay Championships2.4-0.221 May 11
500015:53.1Up & Running Midland League Division 40.60.83 Jul 11
30009:21.7Midlands Veterans' League Final A0.61.74 Sep 11
HM72:12Ironbridge Half Marathon0.80.913 Mar 11
HM68:54EDF Birmingham Half Marathon0.5-0.724 Oct 10
500015:56.1Up & Running Midland League Division 40.60.97 May 11
10K31:56Telford 10K-0.10.923 Jan 11
HM69:22Lake Vyrnwy Half Marathon0.6-1.012 Sep 10
5.848K18:11National 6 Stage Relays1.4-1.116 Oct 10
5.847K18:25Midland Counties Men's 6 Stage Relays1.7-1.025 Sep 10
10K32:40Telford 10K0.80.224 Jan 10
12K39:50McCain UK Cross Challenge inc World Trials & Inter Counties1.00.213 Mar 10
8.663K28:18Midland Counties Men's 12 Stage (Long Legs)1.6-0.320 Mar 10
10M53:58Wombourne Track & Trail 10 Mile0.20.85 Apr 10
8.663K27:36ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.417 Apr 10
30008:59.91RAF Invitation Match1.0-0.124 Apr 10
500015:28.5Up and Running Midland League Division 40.6-0.11 May 10
4.819K14:52National Masters' Relays2.2-1.015 May 10
10K31:47Bupa London 10,000 (10K)0.9-1.331 May 10
10K32:23Aldridge 10K1.2-0.513 Jun 10
5K15:45Severn Loop 5K0.80.327 Jun 10
500015:26.3Up and Running Midland League Division 40.6-0.23 Jul 10
5K15:51Madeley Matchmaker 5K1.4-0.11 Sep 10
5M29:23Mad Jack's 51.54.77 Nov 10

Order By:

EventTimeRaceDate
XC43:56Midland Cross Country Championships30 Jan 10
XC33:33North Wales League6 Feb 10
XC34:44Birmingham & District League13 Feb 10
XC35:12North Staffordshire League6 Nov 10
XC33:58Birmingham League Division 14 Dec 10
XC26:53BMAF Championships12 Mar 11
XC37:03Birmingham League Division 212 Nov 11
XC26:08British & Irish Masters' International26 Nov 11
XC32:36Shropshire County Championships7 Jan 12
XC30:19Birmingham League Division 214 Jan 12
XC39:17Midland Championships28 Jan 12
XC35:51Birmingham League Division 210 Nov 12
XC36:50North Staffordshire League17 Nov 12
XC29:24Grand Prix Express North Wales Senior League24 Nov 12
XC34:14Birmingham League Division 21 Dec 12
XC33:20Shropshire County Championships5 Jan 13
XC31:49Birmingham League Division 212 Jan 13
XC35:17Midland Championships26 Jan 13
XC27:55Midland Masters' Championships3 Feb 13
XC31:10Birmingham League Division 29 Feb 13
XC36:49Inter Counties Championships9 Mar 13
XC36:48Birmingham League Division 19 Nov 13
XC24:45British & Irish Masters' International16 Nov 13
XC34:17Birmingham League Division 17 Dec 13
XC36:09Shropshire County Championships4 Jan 14
XC28:37Birmingham League Division 111 Jan 14
XC33:31Grand Prix Express North Wales Senior League18 Jan 14
XC33:26Birmingham League Division 18 Feb 14
XC19:49Midland Counties Relay Championships18 Oct 14
XC34:20Birmingham League Division 18 Nov 14
XC25:38British and Irish Masters' International22 Nov 14
XC34:23Birmingham League Division 16 Dec 14
XC36:55Shropshire County Championships3 Jan 15
XC28:26Birmingham League Division 110 Jan 15
XC33:04Grand Prix Express North Wales Senior League31 Jan 15
XC31:24Birmingham League Division 17 Feb 15
XC36:05Birmingham League Division 17 Nov 15
XC32:09Birmingham League Division 113 Feb 16
XC30:32Grand Prix Express North Wales Senior League5 Nov 16
XC33:50Birmingham League Division 23 Dec 16
XC35:18Grand Prix Express North Wales Senior League4 Feb 17