David Brown
Lancaster & Morecambe
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K33:52Ribble Valley 10K1.20.031 Dec 17+
HM75:36Cardiff Half Marathon1.0-0.21 Oct 17+
9.8K34:38Lancashire County Championships2.10.76 Jan 18+
10K39:25Mid Lancs League6.01.114 Oct 17+
5K17:51ECCA Saucony English National Relay Championships3.61.14 Nov 17+
9.8K37:04British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.11.425 Nov 17
10K33:50Vitality London 10,0001.10.129 May 17
10K34:33Pilling 10K Series0.91.129 Jul 17
30009:21.81Northern Athletics U17 / U20 / Senior Championships 1.714 Jan 18
5K16:29Sale Sizzler 5K Series0.80.917 Aug 17
5K16:23Sale Sizzler 5K Series0.51.03 Aug 17
10K34:50Lancaster Wednesday 10K1.11.212 Jul 17
5K16:27Sale Sizzler 5K Series0.70.96 Jul 17
5K16:09Self Transcendence 5K (Inc Scottish Championships)0.50.45 May 17
10K35:45Bolton 10K2.21.023 Apr 17
5K16:41Sale Sizzler 5K Series0.61.520 Jul 17
500016:30.7Lancashire County Championships1.00.813 May 17
5K16:353-1-5 Lancaster 5K Series0.51.417 Jun 17
5K16:433-1-5 Lancaster 5K Series1.21.020 May 17
10K34:12Salford 10K0.41.214 Apr 17
HM74:06Cardiff Half Marathon0.7-0.62 Oct 16
9.5K34:32Northern Men's 12-Stage Relays1.12.925 Mar 17
HM88:24Lancaster Riverside Half Marathon1.85.120 Aug 17
10K33:46Pilling 10K Series0.40.710 Sep 16
5K16:09Lancaster 5K Series0.50.427 Aug 16
10K33:55Lancaster Wednesday 10K1.20.120 Jul 16
5K15:56Sale Sizzler 5K Series0.40.130 Jun 16
10K34:42We Love Manchester 10K1.50.610 Jul 16
5K15:57Lancaster 5K Series-0.10.625 Jun 16
5K16:16Sale Sizzler 5K Series0.60.614 Jul 16
10K34:24Great Manchester Run 10K1.00.822 May 16
10K35:12Bolton 10K2.10.624 Apr 16
10K34:30Lancaster Three Bridges 10K1.40.517 Apr 16
5K16:01Self Transcendence 5K (Inc Scottish Championships)0.10.56 May 16
1M4:45City of London Mile1.1-1.219 Jun 16
10M57:05Sweatshop 101.2-0.113 Mar 16
5K16:52Catforth Canter 5K Series0.81.828 May 16
10K34:33Salford 10K0.51.525 Mar 16
10K37:20Pilling 10K Series1.33.620 Aug 16
500016:32.9Lancashire County Championships0.01.814 May 16
7M40:21Garstang Gallop 71.21.920 Mar 16
5K16:37Podium 5K0.02.05 Mar 16
10K35:19Blackpool Stanley Park 10K (Day 1)0.22.627 Feb 16
5K16:35Armagh International Road Races0.11.818 Feb 16
10K34:38Age UK Leeds Abbey Dash 10K1.01.015 Nov 15
5K16:48Podium 5K0.61.82 Jan 16
7M42:33Longridge Christmas Pudding 73.02.113 Dec 15
10K35:41Mid Lancs League1.41.824 Oct 15
10K36:19Birchwood 10K2.41.423 Aug 15
5K17:59ECCA Saucony English National Relay Championships2.82.231 Oct 15
5K16:38Lancaster 5K Series0.21.826 Sep 15
30009:24.91Trafford AC Grand Prix1.00.921 Jul 15
5.848K20:28ERRA Men's National 6-Stage Relays1.32.33 Oct 15
10K34:18Bupa London 10,0000.61.125 May 15
6.6K23:14Northern Men's 6-Stage Relays1.12.519 Sep 15
5K16:41Sale Sizzler 5K Series0.61.525 Jun 15
10K35:12Lancaster Wednesday 10K0.62.115 Jul 15
10K33:33Salford 10K0.30.63 Apr 15
5K16:50Sale Sizzler 5K Series0.42.19 Jul 15
12K43:58Northern Championships3.3-0.624 Jan 15
5K15:44Armagh International Road Races-0.2-0.919 Feb 15
8.96K31:41ERRA National Men's 12-Stage Relays1.31.811 Apr 15
4.6M26:31Northern Men's 12-Stage Relays2.41.628 Mar 15
10K33:48Ribble Valley 10K (Inc Northern Champs)0.4-0.628 Dec 14
1M4:58Self Transcendence 3 x Mile Relay0.21.410 Aug 15
15004:37.1Mid Lancashire League0.11.725 Jul 15
10K40:42Valentines Weekend 10K0.87.614 Feb 16
2M10:51Ed Prickett Memorial Relays2.61.814 Mar 15
10K34:46Wesham 10K0.50.429 Nov 14
2M11:35Northern Counties Relay Championships 7.017 Oct 15
HM91:57JWK Morecambe Half Marathon1.27.326 Jul 15
10K34:58Lancaster 10K1.00.116 Jul 14
5K16:57Lancaster 5K Series0.40.930 Aug 14
10K36:11Elletson Arms 10K Series1.80.621 Jun 14
HM83:18Lancaster Half Marathon0.63.42 Nov 14
10K36:51Burton In Kendal 10K1.02.114 Sep 14
500017:05.6North of England League Division 3W1.00.713 Jul 14
10K36:25Morecambe 10K1.80.88 Jun 14
5K16:36Lancaster 5K Series0.20.424 May 14
12K43:22ECCA English National Championships2.00.022 Feb 14
10K34:27Ribble Valley 10K (Inc Northern Champs)0.7-0.229 Dec 13
10K36:40Wray Scarecrow 10K1.01.926 Apr 14
12K49:17Northern Championships6.01.025 Jan 14
HM82:33Lancaster Half Marathon1.02.73 Nov 13
20006:18.27Northern Athletics Open Meeting0.51.516 Nov 13
HM78:56Preston Guild Half Marathon1.40.628 Oct 12
15004:32.24Scottish National Senior Championships0.5-1.317 Feb 13
5K16:21Lancaster 5K Series0.4-0.629 Sep 12
10M58:28Wagon & Horses 101.6-0.15 Aug 12
HM74:54Edinburgh Marathon Festival Half Marathon0.3-1.127 May 12
10K35:06Glaxo Hoad Hill Harriers Summer 10K1.00.215 Aug 12
5K16:25Lancaster 5K Series0.4-1.228 Jul 12
HM80:07Garstang Half Marathon1.01.516 Sep 12
300010:09.36Northern Athletics Championships0.52.913 Jan 13
10K34:54Lancaster 10K0.40.618 Jul 12
10M58:00St Annes 101.2-0.818 Mar 12
10K35:55Morecambe 10K0.61.510 Jun 12
10K34:58Lancaster Three Bridges 10K0.20.11 Apr 12
10K35:44Blackpool Stanley Park 10K0.40.73 Mar 12
10K38:25Wray Scarecrow 10K2.01.928 Apr 12
HM76:33Lancaster Half Marathon0.4-0.56 Nov 11
15004:59.5North West & Welsh Colleges Championships0.60.017 Mar 10
10K36:35Lancaster Three Bridges 10K1.60.211 Apr 10
500017:30.7Northern League 2WC1.00.61 May 10
5K16:47Lancaster 5K Series0.4-1.429 May 10
500017:14.9Northern League 2WC0.60.45 Jun 10
10K36:38Morecambe 10K2.0-0.213 Jun 10
5K17:34Lancaster 5K Series0.80.925 Sep 10
5.6K20:17Northern Counties Men's 6-stage Relay1.21.42 Oct 10
10K37:06Garstang Gallop 10K2.20.117 Apr 11
10K36:49Wray Scarecrow 10K2.2-0.223 Apr 11
HM76:51Edinburgh Half Marathon0.2-2.022 May 11
10M59:05Wagon & Horses 101.00.07 Aug 11
15004:38.02Tartan Games Open1.2-4.127 Aug 11
5K17:04Ulverston Charter 5K0.60.04 Sep 11
HM80:01Garstang Half Marathon1.8-0.318 Sep 11
6K20:36Northern Road Relay Championships Senior Men0.00.424 Sep 11
9.8K36:55McCain UK Cross Challenge Series (inc European Trials)1.91.326 Nov 11
30009:59.39Northern Athletics Open0.51.217 Dec 11
300010:00.63Northern Championships0.51.315 Jan 12

Order By:

XC18:28ECCA Relays6 Nov 10
XC49:37Northern Cross Country Championships29 Jan 11
XC48:23Northern Championships28 Jan 12
XC34:01Mid Lancs League11 Feb 12
XC36:52Mid Lancs League6 Oct 12
XC53:57Northern Championships26 Jan 13
XC42:09Mid Lancs League9 Feb 13
XC49:36English National Championships23 Feb 13
XC10:11University of Manchester Relays5 Oct 13
XC41:20Mid Lancs League14 Dec 13
XC35:54Lancashire County Championships4 Jan 14
XC39:12Mid Lancs League25 Oct 14
XC32:37Mid Lancs League15 Nov 14