Name:
Russell Simpson
Gender:
Male
Club:
Royal Sutton Coldfield
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:02:40Virgin London Marathon1.12.423 Apr 17+
20M2:19:53New Balance Knighton 201.92.612 Mar 17+
Mar2:51:03Virgin London Marathon0.90.024 Apr 16+
10K39:28Birmingham League Division 10.43.33 Dec 16+
6M39:03Birmingham League Division 11.63.212 Nov 16+
HM82:13Belvoir Half Marathon1.10.310 Apr 16
parkrun19:19Kingsbury Water parkrun # 1701.22.829 Oct 16
HM82:40Bath Half Marathon0.51.413 Mar 16
20M2:17:16Milton Keynes Festival of Running 201.03.06 Mar 16
5.08K18:57Midland Men's 12-Stage Relays1.70.92 Apr 16
5.38M35:27ERRA National Men's 12-Stage Relays1.54.016 Apr 16
Mar2:48:10Wrexham Marathon1.2-0.18 Mar 15
HM87:21Keyworth Turkey Trot Half Marathon0.83.913 Dec 15
parkrun19:03Walsall Arboretum parkrun # 1881.02.517 Oct 15
5M30:47Massey Ferguson Easter Sunday 52.11.75 Apr 15
HM83:18Windsor Half Marathon3.0-0.228 Sep 14
parkrun19:51Walsall Arboretum parkrun # 1841.04.119 Sep 15
HM79:13Kenilworth Half Marathon0.70.27 Sep 14
HM89:14Derby Ramathon Half Marathon0.84.87 Jun 15
10K36:18Shelton Striders 10K0.40.95 Oct 14
5.848K20:58Midland Men's 6 Stage Relays1.4-0.820 Sep 14
5M29:05Coventry Autumnal 50.80.820 Aug 14
Mar2:48:50Virgin London Marathon1.30.013 Apr 14
10K36:21 Coventry Northbrook 10K1.00.313 Jul 14
5M29:23Ryton Pool 51.50.52 Jul 14
9M53:25Arden 90.60.522 Jun 14
10K36:33Bupa London 10,000 (10K)1.00.525 May 14
500017:28.7Serveline Midland League Division 40.8-1.06 Jul 14
5K17:54BRAT Rowheath 5K1.00.013 Aug 14
parkrun17:55Kingsbury Water parkrun # 531.00.019 Jul 14
20M2:09:29Stafford 201.40.99 Mar 14
300010:14.3Midland Veterans' League North Division1.00.230 Jul 14
3M17:21BMAF Relay Championships2.7-1.117 May 14
3M20:09BMAF Relay Championships2.65.616 May 15
HM81:31Stafford Half Marathon1.01.016 Mar 14
2M11:27Shugborough Relays2.4-0.211 Jun 14
300010:21.2Midland Veterans' League North Division1.00.228 May 14
4.3K15:22ERRA National Men's 12 Stage Relays2.3-0.65 Apr 14
HM79:20Lake Vyrnwy Half Marathon0.70.215 Sep 13
Mar2:47:16Virgin London Marathon1.3-0.421 Apr 13
5.848K21:07Midland Men's 6-Stage Relays1.8-1.321 Sep 13
parkrun18:31Kingsbury Water parkrun # 281.00.925 Jan 14
20M2:03:55Ashby 201.0-0.417 Mar 13
parkrun17:39Kingsbury Water parkrun # 81.0-1.27 Sep 13
10K37:31Ellesmere 10K1.01.625 Aug 13
10K37:51Worcester Pitchcroft 10K1.61.314 Jul 13
HM77:24Droitwich Half Marathon0.0-0.33 Mar 13
8.663K31:40ERRA Men's 12-Stage Relays (Long Legs)1.50.413 Apr 13
300010:24.8Plastics Plus Midland League Division 51.0-1.210 Aug 13
HM77:56Bupa Great Birmingham Half Marathon0.4-0.721 Oct 12
300010:38.6Midland Veterans' League North Division0.60.131 Jul 13
2M11:50Shugborough Relays2.2-0.319 Jun 13
HM78:28Robin Hood Half Marathon0.4-0.530 Sep 12
10K35:58Ellesmere 10K0.7-0.426 Aug 12
Mar2:49:14Virgin London Marathon1.5-0.722 Apr 12
20M2:06:18Stafford 20 (Inc Staffs Champs)1.0-0.211 Mar 12
8.663K31:12ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.514 Apr 12
4.819K17:12Midland Men's 12-Stage Relays (Short Legs)2.0-0.631 Mar 12
Mar2:53:23MBNA Chester Marathon2.2-0.59 Oct 11
4.819K18:26Midland Counties Men's 12 Stage (Short Legs)2.81.320 Mar 10
8.663K33:18ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.317 Apr 10
Mar2:59:56Shakespeare Marathon1.00.025 Apr 10
10K36:44Worcester Pitchcroft 10K0.80.018 Jul 10
5.847K21:56Midland Counties Men's 6 Stage Relays1.70.325 Sep 10
HM79:07EDF Birmingham Half Marathon0.5-1.424 Oct 10
20M2:05:18Stafford 201.0-0.813 Mar 11
4.819K17:08Midlands Men's 12 Stage Relays (Short Legs)2.0-0.819 Mar 11
HM78:39Stafford Half Marathon0.1-0.320 Mar 11
4.819K17:11ERRA Men's National 12-stage Relays (Short Legs)2.2-0.99 Apr 11
Mar2:53:31Virgin London Marathon1.50.217 Apr 11
2M11:31Shugborough Relays2.00.022 Jun 11
10K37:31Stone St. Michael's 10K1.20.826 Jun 11
15004:54.0Up & Running Midland League Division 50.80.03 Jul 11
10K36:57Worcester Pitchcroft 10K1.00.417 Jul 11
HM79:44Robin Hood Half Marathon1.6-1.111 Sep 11
5.847K20:57Midland Road Relay Championships1.7-1.524 Sep 11
HM84:43Keyworth Turkey Trot Half Marathon0.52.411 Dec 11

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