Andrew Lemoncello
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs

15K44:47Mountain to Fountain 15K0.8-0.15 Mar 17+
HM67:10Edmonton Half Marathon2.00.121 Aug 16+
HM65:48Bank of Scotland Great Scottish Half Marathon (149.7m short)0.11.32 Oct 16+
HM68:55Humana Rock 'n' Roll Chicago Half Marathon2.80.217 Jul 16+
5K14:50Meet Me Downtown 5K2.40.228 May 16+
Mar2:21:47GEICO Rock 'n' Roll Las Vegas Marathon1.00.315 Nov 15
HM69:14IMS Arizona Half Marathon1.02.114 Feb 16
HM65:04Eugene Half Marathon1.00.110 May 15
10M50:02Morrisons Great Edinburgh 101.40.619 Apr 15
10K29:44Brighton Marathon Weekend 10K0.80.612 Apr 15
HM69:05IMS Arizona Half Marathon1.02.215 Feb 15
1000028:36.63Commonwealth Games0.5-0.41 Aug 14
1000029:26.35Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.110 May 14
1000028:42.68Stanford Invitational0.00.24 Apr 14
15K45:49Mountain to Fountain 15K1.00.69 Mar 14
1M4:18Downtown Mile1.00.04 Jul 14
HM66:41IMS Arizona Half Marathon1.01.016 Feb 14
HM64:55Bank of Scotland Great Scottish Half Marathon0.90.16 Oct 13
HM64:35Rock 'n' Roll Philadelphia Half Marathon0.80.115 Sep 13
10K33:10Bupa Great Manchester 10K1.43.818 May 14
6M28:05Wharf to Wharf0.8-0.128 Jul 13
10K30:18Bupa Great Edinburgh 10K2.1-0.114 Jul 13
1000029:28.72Sainsbury's British Championships0.50.612 Jul 13
5K14:31Las Vegas 5K1.00.611 May 13
10K31:38Bolder Boulder1.02.527 May 13
10M47:08Bupa Great South Run 100.3-0.428 Oct 12
10K29:24Bupa Great Edinburgh 10K (Inc Inter District Champs)1.5-0.57 Oct 12
HM66:12Rock ‘n’ Roll Denver Half Marathon1.00.622 Sep 12
1.4M9:29ToF Up Hell Aug 14
10M48:17Bupa Great South Run 101.0-0.330 Oct 11
Mar2:24:31Fukuoka International Open Marathon1.01.84 Dec 11
HM65:49Shun the Sun Skin Cancer Run1.00.512 Nov 11
10K29:42Mesa Turkey Trot1.00.324 Nov 11
10K30:00Bupa Great Edinburgh 10K1.20.42 Oct 11
10K29:57Bupa Great Yorkshire Run 10K1.10.59 Oct 11
Mar2:15:24Virgin London Marathon1.5-0.917 Apr 11
HM67:48Hottest Half Marathon1.01.514 Aug 11
10K29:38Bupa London 10,000 (10K)1.20.030 May 11
4M18:06Steamboat Classic0.4-0.318 Jun 11
HM63:00New York City Half Marathon-0.20.120 Mar 11
10M47:41Bupa Great South Run 100.4-0.224 Oct 10
10M53:22Tom Scott Memorial 101.03.210 Apr 11
HM63:48Bupa Great North Run Half Marathon0.7-0.419 Sep 10
10K29:08Bupa Great Yorkshire Run 10K1.2-0.65 Sep 10
10K29:00TD Bank Beach To Beacon 10K1.0-0.67 Aug 10
Mar2:13:40Virgin London Marathon1.1-1.025 Apr 10
10K28:47AJC Peachtree Road Race1.0-0.84 Jul 10
HM63:11Marugame Half Marathon1.0-1.17 Feb 10
10K29:19Ukrop’s Monument Avenue 10K1.0-0.227 Mar 10

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MarDNFFukuoka International Marathon2 Dec 12
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