Name:
Neil Johnston
Gender:
Male
Club:
Springwell
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15003:50.44Morton Games1.0-0.912 Jul 17+
Mile4:21.04England Manchester International2.0-0.316 Aug 17+
15003:50.52Irish Milers Club Open0.6-0.524 Jun 17+
8001:54.84Irish Milers' Club Open0.8-0.215 Jul 17+
30008:27.95Team Trophy & Senior Relays1.00.226 Aug 17+
15003:51.73Belfast International0.20.15 Jul 17
15003:51.15Northern Ireland & Ulster Senior Championships0.4-0.210 Jun 17
15003:57.54Irish Life Health National Championships0.60.522 Jul 17
30008:31.08Athletics Northern Ireland Open1.10.36 May 17
15003:58.08Irish Life Health National Championships0.60.623 Jul 17
5M25:26LacPatrick Milk 51.20.628 Jul 17
parkrun15:18Portrush parkrun # 2462.0-0.422 Apr 17
5K14:51Deep RiverRock Queen’s 5K0.40.229 Mar 17
15003:55.29IUAA Outdoor Championships0.20.68 Apr 17
5K14:36Armagh International Road Races0.1-0.518 Feb 17
parkrun15:22Limavady parkrun # 912.0-0.624 Dec 16
9K27:45British Athletics Cross Challenge (Inc IAAF Permit)-0.30.414 Jan 17
5M25:48McConnell Shield2.3-0.65 Nov 16
30008:42.2Irish Universities Championships0.51.610 Feb 17
10K31:24Seeley Cup 10K0.40.126 Nov 16
15004:12.98IUAA Outdoor Championships0.23.17 Apr 17
30008:23.90Le Cheile International0.80.130 Jul 16
15003:49.94Morton Games -0.422 Jul 16
5K15:18Carlingford 5K1.00.25 Aug 16
15003:55.26BMC Grand Prix0.6-0.29 Jul 16
10K32:52Dessie’s 10K1.11.023 Aug 16
500015:15.32GloHealth National Senior Championships0.20.726 Jun 16
500015:18.18Northern Ireland & Ulster U18 / U20 / Senior Championships0.80.219 Jun 16
15003:55.67Belfast International inc Irish Milers Club0.30.17 May 16
500015:06.87Irish Universities Championships0.60.016 Apr 16
parkrun15:48Portrush parkrun # 1912.00.12 Apr 16
5K14:57Queen’s 5K0.00.220 Apr 16
10K33:15Home Countries International2.20.319 Mar 16
5K14:52Armagh International Road Races0.1-0.918 Feb 16
10K34:38Northern Ireland & Ulster Intermediate & Masters' Championships3.4-0.330 Jan 16
30008:38.5Irish Universities Indoor Championships0.51.012 Feb 16
8K24:57Antrim International0.0-0.316 Jan 16
parkrun16:50Portrush parkrun # 1763.00.526 Dec 15
Mile4:11.39Morton Games0.7-1.224 Jul 15
8001:55.16Lagan Valley AC Super 6 Open0.4-0.120 Aug 15
10K33:54Seeley Cup 10K0.71.628 Nov 15
15004:01.51AAI Senior Championships0.80.59 Aug 15
15004:01.76AAI Senior Championships0.80.58 Aug 15
5M25:55Milk Run 51.0-0.131 Jul 15
15003:58.01Irish Milers' Club Open0.6-0.311 Jul 15
15003:56.00Le Cheile International - Irish Milers Club Meet0.1-0.913 Jun 15
30008:42.14Athletics Northern Ireland Open0.6-0.325 Apr 15
500015:26.08Northern Ireland & Ulster U18 / U20 / Senior Championships0.20.16 Jun 15
10K35:40Kennedy Kane Festival of Running 10K2.81.418 Jul 15
500015:17.41Irish Universities Championships0.6-1.011 Apr 15
30008:46.94Athletics Ireland Intervarsities Championships0.50.16 Feb 15
10K33:28Dessie's 10K1.00.126 Aug 14
5M26:12Stanley Reid Memorial 50.6-0.11 Aug 14
5M26:46Milk Run 51.00.325 Jul 14
15004:02.39Irish Universities Championships0.6-0.511 Apr 14
5M32:38Downhill Demesne 51.58.222 Aug 15
10K35:38Kennedy Kane McArthur Festival of Running 10K2.01.419 Jul 14
5K15:37Queens Sport 5K0.0-0.62 Apr 14
9K34:31British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-0.14 Jan 14
15004:22.32Irish Universities Championships0.62.411 Apr 14
10K33:34Seeley Cup 10K0.20.330 Nov 13
8001:59.21Lagan Valley AC Super 5 Open Meeting0.7-0.515 Aug 13
10K33:15Dessie's 10K0.8-0.627 Aug 13
8001:59.28Athletics Northern Ireland Open Graded League0.4-0.220 Aug 13
5K16:02Baliniska 5K0.8-0.517 Jul 13
8001:58.57Lagan Valley AC Super 5 Open Meeting0.0-0.42 May 13
5K16:07Bay Road 5K0.8-0.310 Apr 13
5K16:01Queens Sport 5K0.30.027 Mar 13
5M32:09Downhill Demesne 53.04.724 Aug 13
10K34:07Seeley Cup 10K (Inc NI Champs)0.40.717 Nov 12
15004:04.63Brian Downing Memorial Meet0.8-1.118 Jul 12
5M27:23NFU Mutual 50.60.927 Jul 12
5K15:55Lisnagelvin 5K (Furey Insurances 5K Series)0.6-2.19 May 12
8002:01.19Edwards Track & Field Meeting 10.1-0.212 Apr 12
500015:53.99Aviva Ulster Schools Track & Field Championships0.0-1.619 May 12
15004:13.34Aviva Ulster Schools Track & Field Championships0.40.519 May 12
3K8:56Armagh Open 3K0.20.29 Feb 12
10K37:09Kennedy Kane McArthur 10K1.62.721 Jul 12
15004:07.87Irish Milers Club Meeting0.6-0.612 Aug 11
8002:02.32Northern Ireland Multi Events Championships & Open Meeting0.6-0.420 Aug 11
15004:10.90Northern Ireland & Ulster Senior Championships0.5-0.111 Jun 11
15004:12.30AVIVA Ulster Schools Track and Field Championships1.0-0.420 May 11
30009:25.73Team Trophy & Athletics NI Relay Championships1.01.02 Jul 11
8002:01.77Edwards & Co Super Five Series0.0-2.528 Apr 11
15004:11.60Aviva Irish Schools' Athletics Championships0.00.54 Jun 11
15004:25.38Northern Ireland & Ulster Age Group Championships0.5-1.527 Feb 10
30009:41.47Ulster Schools Championships1.00.021 May 10
5.6K18:12McCain UK Cross Challenge0.8-2.922 Jan 11
10K36:59University of Ulster/Roadside Garages 10K0.60.014 Jul 11
5M28:35NFU Mutual 50.2-1.329 Jul 11

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