Name:
Adam Kirk-Smith
Gender:
Male
Club:
Woodford Green Essex Ladies
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K41:54ECCA Saucony English National Championships5.5-1.425 Feb 17+
8K25:02Start Fitness Metropolitan League2.9-2.015 Oct 16+
8K25:53Start Fitness Metropolitan League3.5-1.412 Nov 16+
9K26:54British Athletics Cross Challenge (Inc IAAF Permit)-0.3-0.614 Jan 17+
parkrun16:07Wanstead Flats parkrun # 3052.80.14 Feb 17+
HM69:13Deep RiverRock Belfast City Half Marathon1.0-1.318 Sep 16
parkrun15:34Wanstead Flats parkrun # 2861.8-0.18 Oct 16
parkrun15:46Wanstead Flats parkrun # 2931.80.426 Nov 16
8001:56.3Sweatshop Southern Athletics League Division 2E1.2-1.420 Aug 16
parkrun16:31Wanstead Flats parkrun # 2952.61.210 Dec 16
500015:12.0Sweatshop Southern Athletics League Division 2E1.0-0.120 Aug 16
2M9:21Self Transcendence 20.90.11 Aug 16
500014:59.19BMC Grand Prix0.5-0.123 Jul 16
30008:27.86Watford Open Graded Meeting0.7-0.629 Jun 16
500014:53.1Orion Harriers Fast Friday 5000m / 10,000m0.6-0.524 Jun 16
5K15:14Lord Mayor's 5K City Centre Classic0.90.02 Jul 16
10K32:10Lisburn 10K1.40.015 Jun 16
Mile4:20.26Soar Mile1.0-0.620 Jul 16
parkrun16:24Wanstead Flats parkrun # 3071.02.618 Feb 17
15004:04.21Southern Counties Senior Inter County Match1.0-0.110 Jul 16
1M4:26Self Transcendence 3 x Mile Relay1.20.025 Jul 16
HM74:11Vitality Run Hackney Half Marathon2.20.08 May 16
1000031:57.68Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.421 May 16
10K33:09Bognor Prom 10K1.80.715 May 16
10K32:12Vitality London 10,0000.60.930 May 16
15003:58.26BMC Regional Races0.3-0.525 May 16
8K28:19Start Fitness Metropolitan League6.0-1.413 Feb 16
8001:57.6Sweatshop Southern Athletics League Division 2E0.8-0.916 Apr 16
500015:12.53BMC Grand Prix0.10.828 May 16
8002:00.03Middlesex County Championships0.8-0.114 May 16
500015:33.44Middlesex County Championships0.61.114 May 16
parkrun16:32Finsbury Park parkrun # 3262.51.47 May 16
5K14:50Armagh International Road Races0.1-0.918 Feb 16
12K41:12Northern Ireland & Ulster Senior Championships3.00.520 Feb 16
15K53:44South of England Championships4.6-0.930 Jan 16
10K32:58Love Welwyn Garden City 10K1.8-0.414 Feb 16
10K33:26Regent's Park Summer 10K Series0.82.01 May 16
30008:45.17Vivo-Barefoot Open (Inc Dream MILE)0.50.13 Feb 16
parkrun16:30Finsbury Park parkrun # 3242.01.823 Apr 16
10K32:37Start Fitness Serpentine New Year's Day 10K0.80.21 Jan 16
parkrun16:12Finsbury Park parkrun # 3251.02.130 Apr 16
10K32:54Chichester Priory 10K0.60.87 Feb 16
15004:01.64South of England AA U20 / Senior Championships0.5-0.317 Jan 16
8002:00.36London Senior & U20 Games0.50.231 Jan 16
Mile4:25.02Vivo-Barefoot Open (Inc Dream MILE)0.50.23 Feb 16
4.25K13:40Southern Men's 12-Stage Relays2.21.820 Mar 16
12K41:42Middlesex County Championships2.60.49 Jan 16
10K31:40Telford 10K0.0-0.213 Dec 15
15004:04.25South of England AA U20 / Senior Championships0.50.017 Jan 16
15004:18.2Sweatshop Southern Athletics League Division 2E0.81.716 Apr 16
7.8K27:44Fraternity / Sorority Cup4.20.428 Nov 15
8K29:46North London Championships5.80.521 Nov 15
5M25:40Ickenham 51.0-0.57 Jun 15
8K31:53Start Fitness Metropolitan League6.03.216 Jan 16
500015:18.21South of England AA U20 / Senior Championships0.6-0.313 Jun 15
8001:58.51Sweatshop Southern Athletics League Division 3NE0.6-0.531 May 15
5K15:35Assembly League 5K0.80.14 Jun 15
1M4:30City of London Mile1.4-0.114 Jun 15
2M9:36Self Transcendence 20.80.31 Jun 15
10K33:06Coca Cola Lisburn 10K0.80.617 Jun 15
1000032:28.01Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.216 May 15
30008:38.07Watford Open Graded Meeting0.4-0.822 Apr 15
15004:07.45Sweatshop Southern Athletics League Division 3NE0.60.431 May 15
500015:36.36Sweatshop Southern Athletics League Division 3NE0.30.720 Jun 15
500015:17.29Middlesex County Championships0.00.223 May 15
8001:59.78Highgate Harriers/City of London Open Meeting0.7-0.915 Apr 15
500015:42.0Sweatshop Southern Athletics League Division 3NE1.00.225 Apr 15
8001:58.09London Inter-Club Challenge (Inc London Colleges Series)0.0-0.519 Apr 15
10K32:38 Regent's Park Summer 10K Series0.40.25 Apr 15
10K33:48 Regent's Park Summer 10K Series1.00.93 May 15
30008:50.72Watford Open Graded Meeting0.20.28 Apr 15
15004:12.36Middlesex County Championships0.51.223 May 15
7.664K26:09Southern Men's 12 Stage Relays2.20.629 Mar 15
1M4:35Ealing Mile1.00.33 Apr 15
500015:52.96Highgate Harriers/City of London Open Meeting0.30.815 Apr 15
15004:05.39Middlesex County Championships -1.715 Mar 15
10K35:19Greenwich Meridian 10K2.60.91 Mar 15
parkrun16:34Finsbury Park parkrun # 2691.51.17 Mar 15
parkrun16:52Finsbury Park parkrun # 2702.01.314 Mar 15
parkrun16:27Wallace parkrun # 843.0-0.71 Nov 14
parkrun16:09Finsbury Park parkrun # 2482.0-0.325 Oct 14
parkrun17:03Finsbury Park parkrun # 2543.00.76 Dec 14
HM77:02Salisbury Half Marathon2.0-0.419 Oct 14
10K33:44Regent's Park Summer 10K Series1.60.23 Aug 14
parkrun18:15Walthamstow parkrun # 1123.03.328 Mar 15
HM76:16Ealing Half Marathon1.3-0.128 Sep 14
10K34:16Regent's Park Summer 10K Series1.01.47 Sep 14
5K15:46Self Transcendence 5K0.80.021 Jul 14
500015:25.18South of England AA U20 / Senior Championships0.3-1.214 Jun 14
10K34:08Regent's Park Summer 10K Series1.40.86 Jul 14
10K33:27Lisburn 10K1.00.518 Jun 14
parkrun16:45Highbury Fields parkrun # 1501.51.513 Sep 14
parkrun16:32Finsbury Park parkrun # 2362.00.519 Jul 14
30009:08.9Sweatshop Southern Athletics League Division 3 North0.60.912 Jul 14
500015:47.7London Heathside Club Championships0.4-1.03 Jun 14
parkrun16:35Finsbury Park parkrun # 2263.0-1.812 Apr 14
10K34:38Regent's Park Summer 10K Series1.6-0.31 Jun 14
5K16:14 Brooks Serpentine Last Friday 5K1.4-1.023 May 14
1000034:10.7Orion Harriers Fast Friday 5000m / 10,000m0.71.627 Jun 14
parkrun16:23Wallace parkrun # 651.01.221 Jun 14
10K34:08Bognor Prom 10K1.0-0.318 May 14
parkrun16:26Wallace parkrun # 582.0-1.219 Apr 14
10K35:22Capital Runners Richmond Park 10K0.23.431 Aug 14
5K16:47SEAA Relay Championships-0.33.418 Oct 14
parkrun16:31Finsbury Park parkrun # 2321.00.031 May 14
parkrun16:58Finsbury Park parkrun # 2252.5-0.55 Apr 14
7.664K27:01 Southern Men's 12 Stage Relays2.00.516 Mar 14
5K16:35Brooks Serpentine Last Friday 5K1.4-0.228 Feb 14
parkrun17:10Finsbury Park parkrun # 2242.00.529 Mar 14
parkrun17:42Highbury Fields parkrun # 1411.04.15 Jul 14
parkrun17:25Finsbury Park parkrun # 2211.02.08 Mar 14
parkrun16:23Finsbury parkrun # 1921.5-0.831 Aug 13
parkrun16:27Finsbury parkrun # 1892.0-1.810 Aug 13
10K33:27Pride Run 10K0.6-1.217 Aug 13
parkrun16:29Wallace parkrun # 202.0-2.227 Jul 13
parkrun16:58Finsbury parkrun # 1912.5-0.524 Aug 13
parkrun16:21Finsbury parkrun # 1881.0-1.33 Aug 13
10K34:52Capital Runners Richmond Park 10K1.0-0.111 Aug 13
parkrun17:34Finsbury parkrun # 1932.50.87 Sep 13
parkrun17:18Wallace parkrun # 84.0-2.627 Apr 13
parkrun17:27Finsbury parkrun # 1842.5-0.66 Jul 13
parkrun16:49Finsbury parkrun # 1811.5-1.015 Jun 13
parkrun19:37Finsbury Park parkrun # 2292.05.73 May 14
parkrun16:38Highbury Fields parkrun # 851.0-0.98 Jun 13
parkrun17:05Finsbury parkrun # 1801.5-0.51 Jun 13
500016:35.1London Heathside Clubs Championships0.2-0.34 Jun 13
parkrun17:24Wallace parkrun # 73.0-1.320 Apr 13
parkrun17:37Finsbury parkrun # 1822.00.322 Jun 13
parkrun17:30Finsbury parkrun # 1624.0-2.719 Jan 13
parkrun17:27Finsbury parkrun # 1831.00.929 Jun 13
parkrun16:39Finsbury parkrun # 1651.0-1.616 Feb 13
parkrun17:48Finsbury parkrun # 1762.00.54 May 13
parkrun16:54Finsbury parkrun # 1681.0-0.49 Mar 13
parkrun17:41Finsbury parkrun # 1781.50.818 May 13
parkrun17:17Finsbury parkrun # 1671.00.42 Mar 13
parkrun17:46Finsbury parkrun # 1791.01.525 May 13
parkrun17:33Wallace parkrun # 51.01.06 Apr 13
parkrun17:18Finsbury parkrun # 1661.00.423 Feb 13
parkrun16:56Finsbury parkrun # 1541.0-1.58 Dec 12
parkrun17:14Finsbury parkrun # 1611.0-0.312 Jan 13
parkrun17:30Finsbury parkrun # 1631.00.32 Feb 13
parkrun17:14Finsbury parkrun # 1531.0-0.81 Dec 12
parkrun17:48Queen's parkrun # 461.50.45 Jan 13
parkrun17:30Belfast Victoria parkrun # 811.8-1.010 Nov 12
parkrun18:20Wallace parkrun # 61.02.713 Apr 13
parkrun17:41Queen's parkrun # 451.50.229 Dec 12
parkrun17:32Finsbury parkrun # 1511.5-0.717 Nov 12
parkrun18:15Wallace parkrun # 41.02.530 Mar 13
parkrun17:09Finsbury parkrun # 1471.0-2.120 Oct 12
parkrun17:28Finsbury parkrun # 1481.5-0.827 Oct 12
parkrun22:08Pymmes parkrun # 1621.011.824 May 14
parkrun21:54Finsbury parkrun # 2182.010.315 Feb 14
parkrun17:38Finsbury parkrun # 1461.0-1.513 Oct 12
parkrun17:51Highbury Fields parkrun # 371.0-3.321 Jul 12
10K39:23Lisburn 10K0.80.020 Jun 12

Order By:

EventTimeRaceDate
SHORT15:57Brooks Serpentine Last Friday 5K23 Aug 13
XC27:48ATW Metropolitan League11 Oct 14
XC27:15Sunday League26 Oct 14
XC27:55ATW Metropolitan League8 Nov 14
XC35:09London Championships15 Nov 14
XC26:59North London Championships22 Nov 14
XC29:29Sunday League23 Nov 14
XC26:55Fraternity / Sorority Cup29 Nov 14
XC43:51Middlesex County Championships3 Jan 15
XC33:00Start Fitness Metropolitan League7 Nov 15
XC35:41London Championships14 Nov 15
XC27:10Sunday League22 Nov 15
XC29:01Ware Cup12 Dec 15
Year Mileage Totals: 2011: 0 2012: 0 2013: 210 2014: 0 2015: 0 2016: 0