Name:
Dean Lacy
Gender:
Male
Club:
Cambridge H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15K50:21South of England AA Championships3.5-0.128 Jan 17+
12K42:32ECCA Saucony English National Championships5.50.425 Feb 17+
5M26:34South of Thames CCA 53.70.426 Nov 16+
HM69:19Vitality North London Half Marathon1.30.512 Mar 17+
HM70:18Tunbridge Wells Half Marathon1.21.119 Feb 17+
20M1:51:34Essex 201.21.45 Mar 17
12K40:19Kent County Championships2.31.67 Jan 17
10K33:33Kent League2.51.729 Oct 16
10.08K31:09Kent League-0.92.112 Nov 16
9.8K34:53Kent League2.53.915 Oct 16
10M61:42Cambridge Harriers 103.64.618 Feb 17
5M29:36Cambridge Harriers Championship 54.04.122 Oct 16
HM71:02Bristol Half Marathon0.81.913 Sep 15
HM65:41Bath Half Marathon0.6-0.81 Mar 15
500014:53.21BMC Regional Races0.1-0.119 Aug 15
12K40:32ECCA Saucony English National Championships5.2-1.321 Feb 15
Mar2:30:04Virgin London Marathon0.82.026 Apr 15
10K33:25IAAF Cross Country Permit (Inc Home Countries International)4.4-0.414 Mar 15
12K35:48CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.17 Mar 15
10.3K33:46British Athletics Cross Challenge4.4-1.318 Jan 15
HM67:25Reading Half Marathon (inc England Athletics Championships)0.20.722 Mar 15
9.8K30:13British Athletics Cross Challenge (inc European Trials)1.9-0.929 Nov 14
500015:36.60Sweatshop Southern Athletics League Division 2E1.00.720 Jun 15
7.5M42:45South of Thames 7.5 Championships6.0-0.420 Dec 14
2.5M13:11Reigate Priory Relays5.5-0.81 Nov 14
15004:27.25Sweatshop Southern Athletics League Division 2E0.83.920 Jun 15
500014:52.9Ladywell 5000m0.2-0.411 Sep 14
500015:17.3Sweatshop Southern Athletics League Division 2 South0.60.22 Aug 14
HM67:25Reading Half Marathon0.60.12 Mar 14
15004:00.04BMC Regional Races0.50.323 Jul 14
500015:15.9Sweatshop Southern Athletics League Division 2 South0.61.021 Jun 14
12K38:24ECCA English National Championships2.00.022 Feb 14
30008:54.8Sweatshop Southern Athletics League Division 2 South1.01.312 Jul 14
2.6M12:55Beckenham Relay 3x2.62.30.814 May 14
15004:10.8Sweatshop Southern Athletics League Division 2 South0.81.512 Jul 14
15004:09.9Sweatshop Southern Athletics League Division 2 South0.81.421 Jun 14
15004:18.7Sweatshop Southern Athletics League Division 2 South0.82.72 Aug 14
Mar2:46:09Virgin London Marathon1.35.013 Apr 14
HM67:05Hastings Half Marathon (Inc Sussex Champs)1.2-0.724 Mar 13
500015:12.31CAU Inter-County Championships0.80.625 Aug 13
Mar2:41:42BMW Frankfurt Marathon0.64.727 Oct 13
parkrun16:26Bexley parkrun # 902.02.29 Nov 13
HM66:53Reading Half Marathon0.30.117 Mar 13
HM67:30Bath Half Marathon0.20.53 Mar 13
HM73:26Lillebælt Halvmarathon0.82.94 May 13
Mar2:44:24Virgin London Marathon1.34.621 Apr 13
Mar2:25:07Virgin London Marathon1.5-0.122 Apr 12
2.5M13:50Reigate Priory Relays6.01.23 Nov 12
HM66:03Reading Half Marathon0.1-0.61 Apr 12
15003:54.7BMC Regional Races0.8-2.520 Jun 12
10M51:04Folkestone 10 (Inc Kent Champs)0.60.56 Apr 12
500015:40.9British Athletics League Qualifier1.01.515 Sep 12
30008:41.1British Athletics League Division 41.00.330 Jun 12
30008:48.53British Athletics League Division 41.00.828 Jul 12
500015:22.67British Athletics League Division 41.00.827 May 12
500015:29.4Southern Athletics League Division 2 SE0.61.59 Jun 12
9.8K30:31McCain UK Cross Challenge Series (inc European Trials)1.9-1.026 Nov 11
30008:57.34Cambridge Harriers Open0.61.223 May 12
HM68:22Bupa Birmingham Half Marathon0.8-0.123 Oct 11
15004:15.2Southern Athletics League Division 2 SE0.80.49 Jun 12
8002:07.7British Athletics League Division 40.82.930 Jun 12
10K31:08Swansea Bay 10K0.60.325 Sep 11
15004:13.86BMC Regional Races0.20.823 May 12
15004:13.86Cambridge Harriers Open0.20.823 May 12
500014:59.29British Athletics League Division 30.90.027 Aug 11
10K30:22Brighton Phoenix 10K0.3-0.420 Jul 11
HM71:33Dartford Half Marathon1.60.724 Jul 11
HM72:53Bristol Half Marathon1.11.911 Sep 11
3.5M17:01Assembly League0.40.518 Aug 11
Mar2:31:05Virgin London Marathon1.50.017 Apr 11
HM68:48Sweatshop Reading Half Marathon0.40.520 Mar 11
2.8M14:16Assembly League1.22.71 Sep 11
5K15:06Assembly League0.40.75 May 11
10K33:09Bupa London 10,000 (10K)1.21.830 May 11
10K32:06Bristol 10K0.41.515 May 11
5K16:01Assembly League1.22.07 Jul 11
3M14:43Assembly League0.71.62 Jun 11
15004:08.1Southern Athletics League Division 20.8-0.621 May 11
30009:23.01British Athletics League 31.02.313 Aug 11
30008:58.9Southern Athletics League Division 20.61.121 May 11
2.8M13:34Assembly League-0.22.27 Apr 11
HM68:39Bupa Great North Run Half Marathon0.70.119 Sep 10
HM72:23Dartford Half Marathon2.8-0.211 Jul 10
500015:02.90British Athletics League Division 21.00.031 Jul 10
500015:02.71Southern Senior Inter County Match0.50.515 Aug 10
30008:46.76British Athletics League Division 21.0-0.121 Aug 10
10K30:26B&Q Eastleigh 10K0.5-1.528 Mar 10
500015:22.87British Athletics League Division 21.00.83 Jul 10
12K37:25McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.513 Mar 10
10K31:50Greenwich Meridian 10K1.00.67 Mar 10
Mar2:51:44Virgin London Marathon1.13.325 Apr 10
2.9M14:18Assembly League 2.9M1.41.16 May 10
500015:25.37Kent County Championships0.61.39 May 10
500015:25.58CAU Inter Counties Championships0.81.131 May 10
15004:16.45British Athletics League Division 20.70.76 Jun 10
30008:58.13British Athletics League Division 21.00.76 Jun 10
500015:32.85Southern Counties U20/Senior Championships0.71.413 Jun 10
15M1:32:21Bewl 153.03.34 Jul 10
Mar2:57:44ING Amsterdam Marathon0.86.817 Oct 10

Order By:

EventTimeRaceDate
XC52:21Southern Cross Country Championships30 Jan 10
XC39:21Kent County Championships13 Feb 10
XC30:22Kent Men's League20 Feb 10
XC40:12English National Championships27 Feb 10
XC29:33Cambridge Harriers Club Championships2 Oct 10
XC32:25London Championships20 Nov 10
XC39:07Kent County Championships8 Jan 11
XC49:24Southern Cross Country Championships29 Jan 11
XC40:04English National Championships19 Feb 11
XC38:27Inter Counties Championships5 Mar 11
XC31:28Kent League8 Oct 11
XC32:31Kent League29 Oct 11
XC13:23Priory Relays5 Nov 11
XC31:41McCain UK Cross Challenge Series13 Nov 11
XC31:49London Championships19 Nov 11
XC30:37Kent League3 Dec 11
XC38:13South of Thames Championships17 Dec 11
XC42:22Cambridge Harriers 7.5M Championships27 Dec 11
XC36:57Kent County Championships7 Jan 12
XC34:11McCain UK Cross Challenge Series15 Jan 12
XC38:27Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC51:12Southern Championships28 Jan 12
XC57:40Cambridge Harriers 10 Mile championships4 Feb 12
XC28:42Kent League11 Feb 12
XC37:12English National Championships25 Feb 12
XC36:45Inter Counties Championships10 Mar 12
XC29:27Home Countries International18 Mar 12
XC32:27Kent League6 Oct 12
XC29:02Cambridge Harriers Club 520 Oct 12
XC31:22McCain UK Cross Challenge Series28 Oct 12
XC33:48London Championships17 Nov 12
XC32:40McCain UK Cross Challenge Series24 Nov 12
XC32:55Kent League1 Dec 12
XC40:58South of the Thames 7.5 Championships15 Dec 12
XC45:50Cambridge Harriers 7.5 Championships29 Dec 12
XC31:28Kent League9 Feb 13
XC44:45English National Championships23 Feb 13
XC28:15Cambridge Harriers Club 5 & Open28 Sep 13
XC32:11London Championships16 Nov 13
XC30:27Kent League30 Nov 13
XC44:20Cambridge Harriers Club 7.5 & Open28 Dec 13
XC44:40Kent County Championships4 Jan 14
XC32:47Kent League8 Feb 14
XC34:43Kent League11 Oct 14
XC33:56Kent League25 Oct 14
XC32:18London Championships15 Nov 14
XC26:24South of Thames CCA 5M Team Race22 Nov 14
XC43:40Cambridge Harriers Club 7.5 & Open27 Dec 14
XC31:31Kent County Championships3 Jan 15
XC58:34Cambridge Harriers Club 10 & Open10 Jan 15
XC34:17Lotto Cross Cup25 Jan 15
XC30:39Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC31:56London Championships19 Nov 16
XC29:10Kent League11 Feb 17
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