Name:
Kojo Kyereme
Gender:
Male
Club:
Shaftesbury Barnet
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K30:37Vitality London 10,0001.1-0.229 May 17+
1000030:23.08Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.220 May 17+
15K50:46South of England AA Championships3.50.228 Jan 17+
HM67:06Windsor Half Marathon2.0-1.325 Sep 16+
500015:18.44British Athletics League Division Premiership0.81.53 Jun 17+
12K39:57Surrey County Championships3.6-0.17 Jan 17
Mar2:25:42Scotiabank Toronto Waterfront Marathon1.00.416 Oct 16
Mar2:39:39Boston Marathon1.73.017 Apr 17
parkrun15:08Dulwich parkrun # 2332.0-0.110 Sep 16
Mar2:21:28Virgin London Marathon0.9-0.524 Apr 16
HM66:31Vitality Reading Half Marathon0.8-0.43 Apr 16
1000030:53.03Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.421 May 16
15K50:41South of England Championships4.6-1.030 Jan 16
HM66:13Wokingham Half Marathon0.7-0.521 Feb 16
12K38:53CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.212 Mar 16
12K41:31Surrey County Championships6.0-1.110 Jan 16
500014:57.22BMC Grand Prix0.11.328 May 16
Mar2:26:17TCS New York City Marathon1.8-1.01 Nov 15
HM67:50Windsor Half Marathon2.2-1.227 Sep 15
12K43:49ECCA Saucony English National Championships6.00.927 Feb 16
10K29:50Cardiff 10K0.3-0.76 Sep 15
1000030:52.09World Masters Championships1.8-1.010 Aug 15
10K30:28Bristol 10K0.8-0.431 May 15
10K30:24Bupa London 10,0000.6-0.325 May 15
1000030:08.94Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.916 May 15
500014:31.32British Athletics League Division Premiership0.6-0.56 Jun 15
5.994K18:06Southern Men's 6-Stage Relays 1.420 Sep 15
parkrun14:56Nonsuch parkrun # 2021.00.018 Jul 15
7.664K24:04Southern Men's 12 Stage Relays2.2-0.329 Mar 15
8.96K28:03ERRA National Men's 12-Stage Relays1.3-0.111 Apr 15
HM68:56Reading Half Marathon (inc England Athletics Championships)0.21.022 Mar 15
10M51:06Cabbage Patch 101.0-0.219 Oct 14
HM68:58City of Norwich Half Marathon0.60.623 Nov 14
12K44:43ECCA Saucony English National Championships5.22.221 Feb 15
10K32:18Nike We Run Dubai1.01.419 Dec 14
HM74:21Windsor Half Marathon3.00.928 Sep 14
10M57:00Dry Hill 103.21.67 Sep 14
1000030:26.24Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.210 May 14
10K31:23Bupa London 10,000 (10K)1.01.325 May 14
500014:39.43BMC Grand Prix0.01.317 May 14
15K52:59Southern Championships5.40.225 Jan 14
12K39:01ECCA English National Championships2.01.222 Feb 14
11K37:12Inter County Championships2.62.28 Mar 14
parkrun16:01Nonsuch parkrun # 1451.03.321 Jun 14
HM69:37Windsor Half Marathon1.70.629 Sep 13
12K44:26Surrey County Championships5.82.34 Jan 14
5.848K17:48ERRA Men's National 6-Stage Relays1.70.612 Oct 13
5.994K18:10Southern Men's 6-Stage Relays1.80.322 Sep 13
8.9K31:242XU Surrey Men's League Division 13.53.311 Jan 14
1000031:34.91Herne Hill Harriers Open (incl Surrey 10000m Championships)1.21.324 Aug 13
parkrun15:08Nonsuch parkrun # 1041.01.417 Aug 13
1000031:03.90Highgate Harriers Night of the 10,000m PBs1.01.06 Jun 13
500014:56.34BMC Grand Prix0.71.330 Jun 13
500015:13.98South of England AA Senior/U20 Championships0.81.923 Jun 13
parkrun15:07Nonsuch parkrun # 901.01.411 May 13
parkrun16:50Nonsuch parkrun # 1211.05.314 Dec 13
15004:06.65BMC Gold Standard Races0.71.110 Jul 13
parkrun15:34Wimbledon Common parkrun # 3321.02.418 May 13
10K33:22Bupa London 10,000 (10K)1.03.527 May 13
HM66:31Reading Half Marathon0.10.71 Apr 12
500015:42.86British Athletics League Premiership1.02.818 Aug 12
parkrun17:30Nonsuch parkrun # 693.04.822 Dec 12
parkrun17:11Nonsuch parkrun # 682.05.115 Dec 12
10K31:1626.2 RRC Valentines 10K0.41.812 Feb 12
Mar2:41:02Virgin London Marathon1.53.422 Apr 12
parkrun18:25Nonsuch parkrun # 633.06.810 Nov 12
1000029:29.55Aviva World Trials & UK Championships0.3-0.129 Jul 11
parkrun23:15Nonsuch parkrun # 1422.517.031 May 14
10K30:01Bupa London 10,000 (10K)1.2-0.830 May 11
500014:05.53BMC Nike Grand Prix0.0-0.411 Jun 11
30008:22.66British Athletics League Premiership1.00.52 Jul 11
10K29:42Bristol 10K0.4-1.215 May 11
10K30:53Richmond Old Deer Park 10K0.41.317 Jul 11
5K14:57Lord Mayor's 5K City Centre Classic1.01.09 Jul 11
6.25M45:08Perch XIV 6.255.011.227 Jan 13
30008:20.74Jo Smith Cup1.0-0.87 May 11
10K33:04Swansea Bay 10K0.63.625 Sep 11
10K32:04Kingston 10K1.41.25 Jun 11
HM67:28Sweatshop Reading Half Marathon0.4-1.020 Mar 11
10K30:56Old Deer Park 10K0.20.46 Mar 11
10K31:43South London 10K1.00.527 Feb 11
10K33:10South London 10K1.02.922 May 11
HM68:36Windsor Half Marathon0.8-0.926 Sep 10
15004:06.36Surrey County Championships1.20.29 May 10
8001:59.1BMC Nike Grand Prix0.30.612 Jun 10
500014:50.82British Athletics League Premiership0.9-0.33 Jul 10
15003:58.16BMC Regional Races0.9-0.617 Jul 10
500014:36.28British Athletics League Premiership0.6-1.231 Jul 10
15003:56.40BMC Regional Races0.2-0.514 Aug 10
30008:29.49British Athletics League Premiership1.0-0.221 Aug 10
30008:27.1210 In 100 Cup Final (inc Jo Smith Cup)1.0-0.44 Sep 10
10K31:12South London 10K1.0-0.112 Sep 10

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