Massi Dendani
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

8001:58.80British Athletics League Division 31.10.96 May 17+
8001:56.29BMC Grand Prix0.21.013 May 17+
8001:59.25South of England AA U20 / Senior Championships0.51.615 Jan 17+
8001:52.19BMC Gold Standard Races0.3-0.524 Aug 16+
8001:53.87BMC Grand Prix0.5-0.220 Aug 16+
8001:54.8British Athletics League Division 21.0-0.46 Aug 16
8001:53.06Watford Open Graded Meeting0.3-0.210 Aug 16
8001:53.87BMC Grand Prix0.4-0.123 Jul 16
8001:53.24BMC Grand Prix0.5-0.49 Jul 16
8001:55.65British Athletics League Division 21.0-0.12 Jul 16
8001:56.34England Athletics U20 / U23 Championships0.90.218 Jun 16
8001:55.80BMC Gold Standard Races0.20.728 Jun 16
15004:00.28Watford Open Graded Meeting0.31.227 Jul 16
8001:56.99Watford Open Graded Meeting0.01.215 Jun 16
8001:58.58Watford Open Graded Meeting0.31.418 May 16
5K17:53ECCA Saucony English National Relay Championships2.9-1.95 Nov 16
5K15:21South of England AA Relay Championships-2.9-1.822 Oct 16
8001:55.3BMC Lee Valley Open0.50.23 Feb 16
4.26K15:41Southern Men's 12-Stage Relays2.60.825 Mar 17
8001:57.09South of England AA U20 / Senior Championships0.50.817 Jan 16
5M28:49Green Drive 51.1-2.516 Oct 16
8002:00.50BUCS Championships0.51.819 Feb 16
15004:13.58Sweatshop Southern Athletics League Division 10.82.616 Apr 16
4.25K13:57Southern Men's 12-Stage Relays2.2-4.720 Mar 16
8001:54.23British Athletics League Division 30.40.08 Aug 15
8001:58.47CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.51 Aug 15
8001:53.45BMC Gold Standard Races0.20.015 Jul 15
8001:54.02BMC Grand Prix0.30.127 Jun 15
8001:55.64British Athletics League Division 30.60.211 Jul 15
8001:56.48Watford Open Graded Meeting0.11.017 Jun 15
9.51K36:47Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-2.37 Nov 15
8002:01.99British Athletics League Division 30.81.96 Jun 15
8002:00.92British Athletics League Division 30.81.69 May 15
8002:03.7Sweatshop Southern Athletics League Division 10.82.431 May 15
8001:58.85BUCS Championships0.51.320 Feb 15
5K18:52ECCA Saucony English National Relay Championships2.8-0.331 Oct 15
8002:03.74BUCS Championships0.52.721 Feb 15
8001:52.80BMC Gold Standard Races0.0-0.110 Sep 14
8001:53.03BMC Grand Prix0.4-0.516 Aug 14
8001:54.24BMC Regional Races0.10.320 Aug 14
8001:53.58BMC Gold Standard Races0.4-0.313 Aug 14
8001:53.49British Athletics League Division 30.8-0.85 Jul 14
8001:54.59England Athletics U20 / U23 Championships0.8-0.421 Jun 14
8001:54.89BMC Regional Races0.30.123 Jul 14
15003:59.32Watford Open Graded Meeting0.40.927 Aug 14
8001:53.40BMC Grand Prix0.2-0.417 May 14
8001:58.85British Athletics League Division 30.80.89 Aug 14
8001:54.19BUCS Championships0.6-1.04 May 14
8001:56.61British Athletics League Division 30.70.37 Jun 14
8001:56.76Essex County Championships Day 10.50.518 May 14
15003:58.29Watford Open Graded Meeting0.50.64 Jun 14
8001:56.9British Athletics League Division 30.80.010 May 14
5K16:00SEAA Relay Championships-0.3-3.518 Oct 14
8001:56.96BUCS Championships0.6-0.23 May 14
8001:56.30Watford Open Graded Meeting0.10.123 Apr 14
15004:52.8Sweatshop Southern Athletics League Division 10.88.131 May 15
8002:00.28Steel Cup0.50.929 Jan 14
8001:58.25SESSA Athletics Championships0.50.34 Dec 13
4.3K14:18ERRA National Men's 12 Stage Relays2.3-2.15 Apr 14
8001:56.18South of England AA U15/U20 Inter County Championships0.9-0.811 Aug 13
8001:56.23Watford Open Graded Meeting0.20.07 Aug 13
8002:00.18South of England AA U15/U20 Inter County Championships0.90.411 Aug 13
8001:55.68BMC Regional Races0.0-0.319 Jun 13
5.053K17:18 Southern Men's 12 Stage Relays0.8-0.716 Mar 14
8002:00.96British Athletics League Division 40.80.83 Aug 13
8001:56.72BMC Grand Prix0.1-0.418 May 13
7.9K30:00BUCS Championships3.0-1.31 Feb 14
parkrun18:03Valentines parkrun # 1523.0-0.811 Jan 14
8001:59.85England Athletics U20/U23 Championships (Inc U18 Events)0.80.115 Jun 13
8001:58.60BUCS Championships0.7-0.45 May 13
8001:58.72Essex County Championships0.20.425 May 13
8001:58.98BUCS Championships0.7-0.34 May 13
8001:58.77Watford Open Graded Meeting0.6-0.317 Apr 13
15004:09.75Essex County Championships1.10.625 May 13
15004:10.34Watford Open Graded Meeting0.31.826 Jun 13
8001:59.46BUCS Championships0.50.023 Feb 13
8001:58.46Eastern Counties Championships inc Essex Championships0.5-0.310 Feb 13
15004:15.00British Athletics League Division 30.81.411 May 13
8002:01.46BUCS Championships0.50.624 Feb 13
8001:57.7SESSA Indoor Championships0.5-0.65 Dec 12
8001:59.2National Junior Athletic League Thames Division0.7-0.312 Aug 12
8002:01.45British Athletics League Division 30.80.218 Aug 12
8002:00.57British Athletics League Division 30.80.030 Jun 12
8002:00.2Southern Athletics League Division 10.8-0.19 Jun 12
8002:03.82British Athletics League Division 30.80.928 Jul 12
parkrun17:42Valentines parkrun # 1091.00.59 Mar 13
8002:02.5Southern Athletics League Division 10.70.614 Jul 12
8002:04.5National Junior Athletic League Thames Division0.81.124 Jun 12
8002:00.78Essex County Championships0.20.612 May 12
3.5M21:44Essex Relay Championships2.91.616 Mar 13
8001:59.80Essex & Eastern Counties Championships0.50.012 Feb 12
8002:00.50SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.50.315 Jan 12
15004:25.31British Athletics League Division 30.82.827 May 12
8001:59.0SESSA Championships0.5-0.27 Dec 11
15004:26.5Havering Mayesbrook Spring Warm-Up1.32.41 Apr 12
15004:35.9National Junior Athletic League Thames Division0.64.422 Jul 12
15004:29.44Essex County Championships0.83.313 May 12
8002:06.39SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.52.015 Jan 12
8001:58.53BMC Regional Races0.20.020 Jul 11
8002:18.2Southern Athletics League Division 10.85.021 Apr 12
8001:57.95Essex County Championships0.5-0.614 May 11
8001:58.57Watford Open0.10.115 Jun 11
15004:46.2Southern Athletics League Division 10.85.721 Apr 12
15004:15.26Watford Open0.51.629 Jun 11
8001:58.69England Athletics U15 / U17 / U20 Championships0.5-0.426 Feb 11
8001:58.72Eastern Counties & Essex Indoor Championships0.5-0.413 Mar 11
8002:05.36British Athletics League Division 30.81.44 Jun 11
8001:58.32London U20/Senior Games0.5-1.030 Jan 11
parkrun19:11Valentines parkrun # 681.03.62 Jun 12
15004:59.2National Junior Athletic League Thames Division0.67.629 Apr 12
15004:32.15Essex Championships0.53.46 Feb 10
8002:08.19Essex Championships0.51.87 Feb 10
8002:04.52Essex Championships0.50.87 Feb 10
8002:07.73Chelmsford Open1.50.73 Apr 10
8002:05.3Havering Mayesbrook Spring Warm Up1.8-0.311 Apr 10
15004:29.16Woodford Green AC with Essex Ladies Open0.82.717 Apr 10
15004:49.9National Junior Athletic League Thames0.65.725 Apr 10
3M19:10Virgin London Mini Marathon1.80.025 Apr 10
8002:07.01McCain UK Young Athletes League Southern Premier E0.81.22 May 10
15004:35.21Essex County Championships -Day 12.32.03 May 10
8002:07.81Essex County Championships1.21.08 May 10
8002:05.00Essex County Championships1.20.28 May 10
8002:05.0McCain UK Young Athletes League Southern Premier E0.80.616 May 10
15004:44.8McCain UK Young Athletes League Southern Premier E0.84.816 May 10
8002:07.5Eastern Young Athletes' League0.81.46 Jun 10
8002:06.55Essex Schools Championships0.91.012 Jun 10
8002:00.63Essex Schools Championships0.9-0.712 Jun 10
8002:08.0McCain UK Young Athletes League Southern Premier E0.81.520 Jun 10
8002:00.11British Athletics League Division 30.4-0.63 Jul 10
15004:22.2Eastern Young Athletes' League1.01.511 Jul 10
8002:04.7McCain UK Young Athletes League Southern Premier E0.80.518 Jul 10
8002:01.74National Junior Athletic League Thames0.9-0.425 Jul 10
8002:03.80McCain UK Young Athletes League Southern Final0.60.51 Aug 10
15004:33.80McCain UK Young Athletes League Southern Final0.83.31 Aug 10
8002:03.2Southern U17 Inter County Match0.60.38 Aug 10
8002:08.6Eastern Young Athletes' League1.80.715 Aug 10
8002:05.33British Athletics League Division 30.80.721 Aug 10
15004:30.01Watford Graded Open1.22.425 Aug 10
15004:49.2National Junior Athletic League Southern Promotion0.85.429 Aug 10
8002:19.50National Junior Athletic League Southern Promotion0.84.729 Aug 10
8001:59.98Watford Graded Open0.1-0.18 Sep 10
8002:05.4Eastern Young Athletes' League Top 6 Trophy Final1.40.212 Sep 10
3.851K13:32Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
8002:00.04Metaswitch Games0.5-0.512 Dec 10
parkrun19:32Valentines parkrun # 51.00.019 Mar 11
30009:41.2Watford Open0.31.120 Apr 11
15004:28.7National Junior League Thames Division0.63.31 May 11
30009:56.1Southern Athletics League Division 20.61.821 May 11
15004:29.9Southern Athletics League Division 20.63.621 May 11
300010:20.59Watford Open1.23.77 Sep 11
300012:36.6National Junior Athletic League Thames Division0.612.512 Aug 12

Order By:

XC24:46English National Championships27 Feb 10
XC31:45Essex League9 Oct 10
XC23:54Essex League30 Oct 10
XC25:48Essex League13 Nov 10
XC20:58Eastern AA Championships28 Nov 10
XC29:40Essex League18 Dec 10
XC20:39Essex County Championships8 Jan 11
XC32:43Essex League12 Feb 11
XC33:22Essex League8 Oct 11
XC33:55Essex League29 Oct 11
XC37:49Essex County Championships7 Jan 12
XC27:44Essex Schools' Championships21 Jan 12
XC19:20Essex Relay Championships18 Feb 12
XC32:37Essex League13 Oct 12
XC35:30Essex League17 Nov 12
XC21:37London Colleges League16 Jan 13
XC40:16London Colleges League13 Nov 13
XC30:35Apex Sports Chiltern League7 Dec 13
XC33:47Essex County Championships4 Jan 14
XC30:15London Colleges League5 Mar 14
XC31:15London Colleges League22 Oct 14
XC17:43ECCA Saucony English National Relay Championships1 Nov 14
XC30:38Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC42:54London Colleges League12 Nov 14
XC36:47Apex Sports Chiltern League6 Dec 14
XC41:06Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC31:17London Colleges League25 Feb 15