John Paul Williamson
Derry City Track
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

30008:28.47Dublin Graded Meeting1.2-0.526 Apr 17+
500014:42.68Irish Milers Club Open0.6-0.56 May 17+
5M24:48AXA Raheny 50.60.229 Jan 17+
5K14:40Armagh International Road Races0.1-0.118 Feb 17+
5K15:32Carrigans 3 race series 20172.00.015 Jan 17+
10K31:05Seeley Cup 10K0.40.226 Nov 16
6K18:59AAI Novice & Uneven Age Group Championships2.20.011 Dec 16
5K15:08Enniskillen Spooktacular 5K0.80.328 Oct 16
500014:57.38Govs Invitational0.60.116 Apr 16
15003:59.20Mid-South Conference Championships0.60.230 Apr 16
8001:56.32Shorter Invitational0.6-0.126 Mar 16
500015:18.86Kentucky Relays0.60.97 May 16
500016:09.20NAIA Championships2.01.427 May 16
500015:24.71Mid-South Conference Championships0.61.130 Apr 16
15003:59.77Shorter Invitational0.60.326 Mar 16
30008:32.71NAIA Indoor Championships0.50.55 Mar 16
Mile4:17.48DePauw Indoor Classic0.50.220 Feb 16
8001:59.61Hilltopper Relays0.60.99 Apr 16
15004:03.99Centre College Invitational0.60.92 Apr 16
8002:01.74Mid-South Conference Championships0.61.530 Apr 16
15004:04.61Hilltopper Relays0.61.09 Apr 16
Mile4:22.05NAIA Indoor Championships0.50.84 Mar 16
30008:45.80DePauw Indoor Classic0.51.320 Feb 16
30008:33.49Kentucky Invitational0.50.516 Jan 16
500014:39.96AAI Senior Championships0.6-1.09 Aug 15
Mile4:27.99UINDY Season Opener0.51.65 Dec 15
15003:58.52Lagan Valley AC Super 6 Open0.8-0.123 Jul 15
30008:36.30Athletics Northern Ireland Open0.60.625 Jul 15
8K25:45Pre Mid-South Conference Invitational1.00.926 Jul 15
30008:35.16Letterkenny International Track & Field Meeting0.60.510 Jul 15
15003:56.52NAIA Championships0.6-0.222 May 15
Mile4:14.73Kentucky Relays0.6-0.32 May 15
30008:57.79North Down AC Senior Open0.72.011 Aug 15
8001:56.52Mid-South Conference Championships0.60.025 Apr 15
8001:54.85Louisville Twilight0.00.18 May 15
15004:02.04NAIA Championships0.60.723 May 15
5K15:49Churchill 5K1.01.317 Jul 15
15003:59.79Mid-South Conference Championships0.60.325 Apr 15
15003:53.45WKU Hilltopper Relays0.0-0.310 Apr 15
15003:57.09Lindsey Wilson Invitational0.20.028 Mar 15
Mile4:14.84NAIA Indoor Championships0.5-0.87 Mar 15
8001:55.85WKU Hilltopper Relays0.00.010 Apr 15
8001:56.60Centre Invitational0.20.14 Apr 15
500015:16.22Emory Invitational0.60.421 Mar 15
Mile4:15.89NAIA Indoor Championships0.5-0.66 Mar 15
Mile4:16.90Ohio State Tune-up0.5-0.620 Feb 15
500015:02.34NAIA Indoor Championships 0.55 Mar 15
500015:04.69Fred Wilt Invitational0.50.114 Feb 15
500015:48.01Mid-South Conference Championships0.61.625 Apr 15
15004:06.00Centre Invitational0.60.94 Apr 15
30008:44.78Ohio State Tune-up0.50.820 Feb 15
1M4:46Inis Pharmacy Malin Mile1.03.526 Jul 15
5K16:31Sunset Victory 5K1.02.929 May 15
Mile4:23.26Cedarville Collegiate Invite0.50.330 Jan 15
5K17:12Inis Pharmacy Malin 5K1.04.426 Jul 15
500015:13.27Friday Night Special0.50.412 Dec 14
30008:39.67Jerry England Alumni Open0.50.46 Dec 14
15004:08.63Mid-South Conference Championships0.60.926 Apr 14
15004:06.32Emory Invitational0.60.522 Mar 14
Mile4:22.60DePauw Indoor Classic0.50.222 Feb 14
30008:48.47DePauw Indoor Classic0.51.022 Feb 14
500015:05.59Niswonger Invitational0.50.117 Jan 14
30008:34.34Middle State Tennessee University Invitational0.50.17 Dec 13
9K33:24British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.91.14 Jan 14
30008:51.09Niswonger Invitational0.51.218 Jan 14
500014:49.61NAIA Outdoor Championships0.2-0.325 May 13
500015:03.64NAIA Outdoor Championships0.20.324 May 13
30008:29.23Edmonton 3,000m Invitational0.20.018 May 13
500014:51.10Cardinal Twilight Classic Invitational0.0-0.210 May 13
500015:01.70Mid South Conference Championships0.20.027 Apr 13
500015:08.65University of the Cumberlands Invitational0.50.012 Apr 13
500014:56.71NAIA Indoor Championships0.5-0.92 Mar 13
500014:57.04NAIA Indoor Championships0.5-0.828 Feb 13
15004:07.89Woodie’s DIY AAI Games0.21.29 Jun 13
15004:09.77Centre Twilight Invitational0.60.719 Apr 13
15004:10.20Mid South Conference Championships0.60.827 Apr 13
8002:02.81Centre Twilight Invitational0.60.819 Apr 13
500015:15.67Cedarville University Collegiate Invitational0.5-0.11 Feb 13
Mile4:20.06DePauw Indoor Classic0.5-0.916 Feb 13
5K16:51St Johnston Carrigans 5K1.43.29 Jul 13
15004:08.67Lindsey Wilson College Invitational0.50.730 Mar 13
15004:13.57Berea College Invitational0.61.323 Mar 13
Mile4:25.76DePauw Indoor Invitational0.5-0.29 Feb 13
30008:40.37Morton International Games0.40.025 Jul 12
30008:43.03Irish Milers' Club1.0-0.630 Jun 12
500015:06.09Woodie’s DIY AAI Senior Championships0.2-0.38 Jul 12
500015:17.19Woodie’s DIY AAI Junior/U23 Championships0.20.124 Jun 12
30008:48.92Brian Downing Memorial Meet0.60.318 Jul 12
500015:09.80Northern Ireland Championships0.3-0.44 Jun 12
15004:07.87Woodie's National League Premier Division0.60.022 Jul 12
15004:04.04Irish Milers' Club0.8-0.926 May 12
500015:12.12BMC Grand Prix0.0-0.419 May 12
15004:04.9Northwest Open1.0-1.312 May 12
30008:52.1Athletics Northern Ireland Open Meeting1.0-0.528 Apr 12
3K8:54Letterkenny Easter Sunday 3K0.8-0.18 Apr 12
5K15:22St Patrick's Day 5K0.2-0.517 Mar 12
5M27:10Greencastle 52.4-0.326 Dec 11
15004:08.37Scottish National Open0.5-0.321 Jan 12
5K15:50Lifford AC New Year 5K Series0.60.129 Jan 12
30008:59.22Woodie’s DIY Irish Championships0.50.211 Feb 12
5M27:04An Creagan 52.2-0.329 Oct 11
3K9:25Wallace Park Relays3.2-0.81 Oct 11
5K16:08Marty Gallagher 5K1.20.29 Oct 11
8002:02.37Northern Ireland Multi Events Championships & Open Meeting0.6-0.320 Aug 11
30008:54.87Woodie's DIY Irish Senior Championships0.40.06 Aug 11
30008:56.81Team Trophy & Athletics NI Relay Championships1.0-0.52 Jul 11
8002:01.36Irish Milers Club Meeting0.3-0.912 Aug 11
6K21:07Woodie's DIY Novice & Juvenile Uneven Ages Cross Country2.02.211 Dec 11
8002:03.37Dublin Athletic Board Graded Open0.8-0.830 Jul 11
500015:35.47Aviva Irish Schools' Athletics Championships0.6-0.44 Jun 11
500015:30.83AVIVA Ulster Schools Track and Field Championships0.2-0.220 May 11
2.2K6:50Wallace Park Relays1.01.91 Oct 11
5K15:31Furey Insurances 5K0.0-0.520 Apr 11
15004:17.41Woodies DIY National League - Premier0.60.317 Jul 11
15004:12.60IMC/GV Ryan Crusaders Meet0.4-0.218 Jun 11
15004:16.84Woodies DIY National League0.60.212 Jun 11
8002:05.05Mccain Northern Irish Young Athletes' League Match 10.8-0.37 May 11
2M9:55Irish Road Relays1.00.017 Apr 11
7.2K25:02Home Countries International2.8-0.626 Mar 11
5.6K17:53McCain UK Cross Challenge0.8-0.522 Jan 11
15004:30.38Northern Ireland & Ulster Age Group Championships0.52.227 Feb 10
15004:21.89Woodie's DIY AAI Juvenile Indoor Championships of Ireland0.51.027 Mar 10
5K16:03.1University Challenge 5K0.60.121 Apr 10
8002:11.10McCain Northern Ireland Young Athletes League0.81.424 Apr 10
30009:19.44McCain Northern Ireland Young Athletes League0.60.924 Apr 10
30009:16.2Templemore Open Senior Events0.60.78 May 10
500016:20.87Ulster Schools Championships0.60.821 May 10
15004:18.65Ulster Schools Championships1.00.121 May 10
15004:18.20Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)0.80.212 Jun 10
15004:12.42Woodie’s DIY National League Premier Division0.6-0.413 Jun 10
15004:13.38Woodie’s DIY National League0.6-0.318 Jul 10
15004:11.23Woodie's DIY Juvenile Track and Field Championships - Day 30.6-0.624 Jul 10
30008:56.63Belfast Edwards & Co Super 5 Series1.0-1.029 Jul 10
15004:15.0Athletics NI Open0.8-0.311 Aug 10
15004:15.68Woodie's AAI Track & Field League Final0.60.014 Aug 10
8002:05.07Belfast Edwards & Co Super 5 Series0.8-0.319 Aug 10
6K22:24Irish Inter Counties (Inc Even Ages champs)1.05.527 Nov 11

Order By:

XC22:17Moira Open16 Jan 10
XC25:29NI & Ulster Uneven Age Groups Championships7 Nov 10
XC22:50Woodie’s DIY Inter County Cross Country Championships28 Nov 10
XC33:40NI & Ulster Junior & Masters' Championships8 Jan 11
XC21:17Aviva Ulster Schools Championships23 Feb 11
XC22:41NI & Ulster Even Juvenile Championships23 Oct 11
XC19:17 North West Cross Country Championships17 Dec 11
XC27:23Shawnee State Invitational31 Aug 12
XC16:21.06Queen City Invitational7 Sep 12
XC26:42Berea Invitational15 Sep 12
XC25:52.58Wilmington College Fall Classic12 Oct 12
XC26:06.96Southeastern XC Classic20 Oct 12
XC25:35.0NCAA DII Mid South Cross Country Championships3 Nov 12
XC27:20NAIA Cross Country National Championships17 Nov 12
XC15:09.51Queen City Invitational6 Sep 13
XC26:12Berea College Invitational21 Sep 13
XC25:43.16Greater Louisville Classic5 Oct 13
XC26:19.75Kentucky Wesleyan Invitational12 Oct 13
XC25:55.63Midway College Invitational26 Oct 13
XC26:15.88Mid South Conference Championships9 Nov 13
XC25:32.64NAIA Championships23 Nov 13
XC26:59Shawnee State Invitational12 Sep 14
XC26:22.23Greater Louisville Classic4 Oct 14
XC27:12.3NAIA Preview Meet11 Oct 14
XC26:55.90Midway Invitational25 Oct 14
XC26:22.8Mid-South Conference Championships8 Nov 14
XC26:17.0NAIA National22 Nov 14
XC15:40.8Belmont Opener5 Sep 15
XC26:19.6Berea College Invitational19 Sep 15
XC25:23.1Royals Cross Country Challenge NAIA Preview9 Oct 15
XC28:00Fast Cats Classic10 Oct 15
XC25:13St Louis Fall Classic24 Oct 15
XC25:43.5Mid-South Conference Championships7 Nov 15
XC25:11.2NAIA Championships21 Nov 15
XC19:57Northern Ireland League (Inc North West Open)19 Dec 15
800DNFCentre College Invitational2 Apr 16