John Paul Williamson
Derry City Track
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K32:12Seeley Cup 10K0.51.425 Nov 17+
30008:28.47Dublin Graded Meeting1.2-0.526 Apr 17+
500014:42.68Irish Milers Club Open0.6-0.56 May 17+
5M24:48AXA Raheny 50.60.229 Jan 17+
5K14:40Armagh International Road Races0.1-0.118 Feb 17+
5K15:32Carrigans 3 race series 20172.00.015 Jan 17
10K31:05Seeley Cup 10K0.40.226 Nov 16
6K18:59AAI Novice & Uneven Age Group Championships2.20.011 Dec 16
5K15:08Enniskillen Spooktacular 5K0.80.328 Oct 16
500014:57.38Govs Invitational0.60.116 Apr 16
15003:59.20Mid-South Conference Championships0.60.230 Apr 16
8001:56.32Shorter Invitational0.6-0.126 Mar 16
500015:18.86Kentucky Relays0.60.97 May 16
500016:09.20NAIA Championships2.01.427 May 16
500015:24.71Mid-South Conference Championships0.61.130 Apr 16
15003:59.77Shorter Invitational0.60.326 Mar 16
30008:32.71NAIA Indoor Championships0.50.55 Mar 16
8001:59.61Hilltopper Relays0.60.99 Apr 16
15004:03.99Centre College Invitational0.60.92 Apr 16
8002:01.74Mid-South Conference Championships0.61.530 Apr 16
15004:04.61Hilltopper Relays0.61.09 Apr 16
Mile4:17.48DePauw Indoor Classic0.50.220 Feb 16
Mile4:22.05NAIA Indoor Championships0.50.84 Mar 16
30008:33.49Kentucky Invitational0.50.516 Jan 16
30008:45.80DePauw Indoor Classic0.51.320 Feb 16
500014:39.96AAI Senior Championships0.6-1.09 Aug 15
Mile4:27.99UINDY Season Opener0.51.65 Dec 15
30008:36.30Athletics Northern Ireland Open0.60.625 Jul 15
8K25:45Pre Mid-South Conference Invitational1.00.926 Jul 15
15003:58.52Lagan Valley AC Super 6 Open0.8-0.123 Jul 15
30008:35.16Letterkenny International Track & Field Meeting0.60.510 Jul 15
Mile4:14.73Kentucky Relays0.6-0.32 May 15
15003:56.52NAIA Championships0.6-0.222 May 15
30008:57.79North Down AC Senior Open0.72.011 Aug 15
8001:56.52Mid-South Conference Championships0.60.025 Apr 15
8001:54.85Louisville Twilight0.00.18 May 15
5K15:49Churchill 5K1.01.317 Jul 15
15003:59.79Mid-South Conference Championships0.60.325 Apr 15
15003:53.45WKU Hilltopper Relays0.0-0.310 Apr 15
15004:02.04NAIA Championships0.60.723 May 15
15003:57.09Lindsey Wilson Invitational0.20.028 Mar 15
Mile4:14.84NAIA Indoor Championships0.5-0.87 Mar 15
8001:55.85WKU Hilltopper Relays0.00.010 Apr 15
8001:56.60Centre Invitational0.20.14 Apr 15
Mile4:15.89NAIA Indoor Championships0.5-0.66 Mar 15
500015:16.22Emory Invitational0.60.421 Mar 15
500015:02.34NAIA Indoor Championships 0.55 Mar 15
500015:04.69Fred Wilt Invitational0.50.114 Feb 15
Mile4:16.90Ohio State Tune-up0.5-0.620 Feb 15
500015:48.01Mid-South Conference Championships0.61.625 Apr 15
15004:06.00Centre Invitational0.60.94 Apr 15
1M4:46Inis Pharmacy Malin Mile1.03.526 Jul 15
30008:44.78Ohio State Tune-up0.50.820 Feb 15
5K16:31Sunset Victory 5K1.02.929 May 15
Mile4:23.26Cedarville Collegiate Invite0.50.330 Jan 15
5K17:12Inis Pharmacy Malin 5K1.04.426 Jul 15
500015:13.27Friday Night Special0.50.412 Dec 14
30008:39.67Jerry England Alumni Open0.50.46 Dec 14
15004:08.63Mid-South Conference Championships0.60.926 Apr 14
500015:05.59Niswonger Invitational0.50.117 Jan 14
15004:06.32Emory Invitational0.60.522 Mar 14
Mile4:22.60DePauw Indoor Classic0.50.222 Feb 14
30008:48.47DePauw Indoor Classic0.51.022 Feb 14
30008:34.34Middle State Tennessee University Invitational0.50.17 Dec 13
9K33:24British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.91.14 Jan 14
30008:51.09Niswonger Invitational0.51.218 Jan 14
500014:49.61NAIA Outdoor Championships0.2-0.325 May 13
30008:29.23Edmonton 3,000m Invitational0.20.018 May 13
500014:51.10Cardinal Twilight Classic Invitational0.0-0.210 May 13
500015:01.70Mid South Conference Championships0.20.027 Apr 13
500015:03.64NAIA Outdoor Championships0.20.324 May 13
500015:08.65University of the Cumberlands Invitational0.50.012 Apr 13
500014:56.71NAIA Indoor Championships0.5-0.92 Mar 13
500014:57.04NAIA Indoor Championships0.5-0.828 Feb 13
15004:07.89Woodie’s DIY AAI Games0.21.29 Jun 13
15004:10.20Mid South Conference Championships0.60.827 Apr 13
500015:15.67Cedarville University Collegiate Invitational0.5-0.11 Feb 13
Mile4:20.06DePauw Indoor Classic0.5-0.916 Feb 13
5K16:51St Johnston Carrigans 5K1.43.29 Jul 13
15004:08.67Lindsey Wilson College Invitational0.50.730 Mar 13
15004:09.77Centre Twilight Invitational0.60.719 Apr 13
8002:02.81Centre Twilight Invitational0.60.819 Apr 13
Mile4:25.76DePauw Indoor Invitational0.5-0.29 Feb 13
15004:13.57Berea College Invitational0.61.323 Mar 13
30008:40.37Morton International Games0.40.025 Jul 12
30008:43.03Irish Milers' Club1.0-0.630 Jun 12
500015:06.09Woodie’s DIY AAI Senior Championships0.2-0.38 Jul 12
30008:48.92Brian Downing Memorial Meet0.60.318 Jul 12
500015:09.80Northern Ireland Championships0.3-0.44 Jun 12
15004:04.04Irish Milers' Club0.8-0.926 May 12
500015:17.19Woodie’s DIY AAI Junior/U23 Championships0.20.124 Jun 12
15004:07.87Woodie's National League Premier Division0.60.022 Jul 12
15004:04.9Northwest Open1.0-1.312 May 12
30008:52.1Athletics Northern Ireland Open Meeting1.0-0.528 Apr 12
500015:12.12BMC Grand Prix0.0-0.419 May 12
3K8:54Letterkenny Easter Sunday 3K0.8-0.18 Apr 12
5K15:22St Patrick's Day 5K0.2-0.517 Mar 12
5M27:10Greencastle 52.4-0.326 Dec 11
5K15:50Lifford AC New Year 5K Series0.60.129 Jan 12
30008:59.22Woodie’s DIY Irish Championships0.50.211 Feb 12
15004:08.37Scottish National Open0.5-0.321 Jan 12
5M27:04An Creagan 52.2-0.329 Oct 11
3K9:25Wallace Park Relays3.2-0.81 Oct 11
5K16:08Marty Gallagher 5K1.20.29 Oct 11
30008:54.87Woodie's DIY Irish Senior Championships0.40.06 Aug 11
30008:56.81Team Trophy & Athletics NI Relay Championships1.0-0.52 Jul 11
15004:30.38Northern Ireland & Ulster Age Group Championships0.52.227 Feb 10
15004:21.89Woodie's DIY AAI Juvenile Indoor Championships of Ireland0.51.027 Mar 10
5K16:03.1University Challenge 5K0.60.121 Apr 10
8002:11.10McCain Northern Ireland Young Athletes League0.81.424 Apr 10
30009:19.44McCain Northern Ireland Young Athletes League0.60.924 Apr 10
30009:16.2Templemore Open Senior Events0.60.78 May 10
500016:20.87Ulster Schools Championships0.60.821 May 10
15004:18.65Ulster Schools Championships1.00.121 May 10
15004:18.20Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)0.80.212 Jun 10
15004:12.42Woodie’s DIY National League Premier Division0.6-0.413 Jun 10
15004:13.38Woodie’s DIY National League0.6-0.318 Jul 10
15004:11.23Woodie's DIY Juvenile Track and Field Championships - Day 30.6-0.624 Jul 10
30008:56.63Belfast Edwards & Co Super 5 Series1.0-1.029 Jul 10
15004:15.0Athletics NI Open0.8-0.311 Aug 10
15004:15.68Woodie's AAI Track & Field League Final0.60.014 Aug 10
8002:05.07Belfast Edwards & Co Super 5 Series0.8-0.319 Aug 10
5.6K17:53McCain UK Cross Challenge0.8-0.522 Jan 11
7.2K25:02Home Countries International2.8-0.626 Mar 11
2M9:55Irish Road Relays1.00.017 Apr 11
5K15:31Furey Insurances 5K0.0-0.520 Apr 11
8002:05.05Mccain Northern Irish Young Athletes' League Match 10.8-0.37 May 11
500015:30.83AVIVA Ulster Schools Track and Field Championships0.2-0.220 May 11
500015:35.47Aviva Irish Schools' Athletics Championships0.6-0.44 Jun 11
15004:16.84Woodies DIY National League0.60.212 Jun 11
15004:12.60IMC/GV Ryan Crusaders Meet0.4-0.218 Jun 11
15004:17.41Woodies DIY National League - Premier0.60.317 Jul 11
8002:03.37Dublin Athletic Board Graded Open0.8-0.830 Jul 11
8002:01.36Irish Milers Club Meeting0.3-0.912 Aug 11
8002:02.37Northern Ireland Multi Events Championships & Open Meeting0.6-0.320 Aug 11
2.2K6:50Wallace Park Relays1.01.91 Oct 11
6K22:24Irish Inter Counties (Inc Even Ages champs)1.05.527 Nov 11
6K21:07Woodie's DIY Novice & Juvenile Uneven Ages Cross Country2.02.211 Dec 11

Order By:

XC22:17Moira Open16 Jan 10
XC25:29NI & Ulster Uneven Age Groups Championships7 Nov 10
XC22:50Woodie’s DIY Inter County Cross Country Championships28 Nov 10
XC33:40NI & Ulster Junior & Masters' Championships8 Jan 11
XC21:17Aviva Ulster Schools Championships23 Feb 11
XC22:41NI & Ulster Even Juvenile Championships23 Oct 11
XC19:17 North West Cross Country Championships17 Dec 11
XC27:23Shawnee State Invitational31 Aug 12
XC16:21.06Queen City Invitational7 Sep 12
XC26:42Berea Invitational15 Sep 12
XC25:52.58Wilmington College Fall Classic12 Oct 12
XC26:06.96Southeastern XC Classic20 Oct 12
XC25:35.0NCAA DII Mid South Cross Country Championships3 Nov 12
XC27:20NAIA Cross Country National Championships17 Nov 12
XC15:09.51Queen City Invitational6 Sep 13
XC26:12Berea College Invitational21 Sep 13
XC25:43.16Greater Louisville Classic5 Oct 13
XC26:19.75Kentucky Wesleyan Invitational12 Oct 13
XC25:55.63Midway College Invitational26 Oct 13
XC26:15.88Mid South Conference Championships9 Nov 13
XC25:32.64NAIA Championships23 Nov 13
XC26:59Shawnee State Invitational12 Sep 14
XC26:22.23Greater Louisville Classic4 Oct 14
XC27:12.3NAIA Preview Meet11 Oct 14
XC26:55.90Midway Invitational25 Oct 14
XC26:22.8Mid-South Conference Championships8 Nov 14
XC26:17.0NAIA National22 Nov 14
XC15:40.8Belmont Opener5 Sep 15
XC26:19.6Berea College Invitational19 Sep 15
XC25:23.1Royals Cross Country Challenge NAIA Preview9 Oct 15
XC28:00Fast Cats Classic10 Oct 15
XC25:13St Louis Fall Classic24 Oct 15
XC25:43.5Mid-South Conference Championships7 Nov 15
XC25:11.2NAIA Championships21 Nov 15
XC19:57Northern Ireland League (Inc North West Open)19 Dec 15
800DNFCentre College Invitational2 Apr 16