Name:
Malcolm Wood
Gender:
Male
Club:
Cumberland AC
Age Group:
V55
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17.2
76735

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:57Workington parkrun # 2311.0-0.82 Dec 17+
parkrun26:15Workington parkrun # 2253.2-0.721 Oct 17+
parkrun25:24Workington parkrun # 2092.4-1.41 Jul 17+
parkrun25:30Workington parkrun # 2211.6-0.423 Sep 17+
parkrun26:02Workington parkrun # 1944.2-2.118 Mar 17+
parkrun25:38Workington parkrun # 2131.6-0.229 Jul 17
10K53:49DH River Run 10K1.20.629 Oct 17
10K55:04Lambfoot Loop 10K2.80.04 Jul 17
parkrun25:37Workington parkrun # 2032.0-0.620 May 17
10M87:01Brampton to Carlisle 10 (Inc Northern Championships)-0.1-0.919 Nov 17
parkrun25:36Workington parkrun # 2081.40.024 Jun 17
parkrun25:34Workington parkrun # 1972.8-1.58 Apr 17
parkrun25:39Workington parkrun # 2151.00.512 Aug 17
parkrun25:53Catterick parkrun # 81.40.55 Aug 17
parkrun26:28Workington parkrun # 2162.00.919 Aug 17
parkrun25:34Workington parkrun # 2022.0-0.713 May 17
parkrun25:48Workington parkrun # 1992.4-0.722 Apr 17
parkrun25:48Workington parkrun # 2071.40.317 Jun 17
parkrun26:33Workington parkrun # 2321.61.49 Dec 17
parkrun26:44Workington parkrun # 2202.01.316 Sep 17
parkrun25:17Workington parkrun # 1981.8-1.015 Apr 17
10K55:56Ravenstonedale Red 10K2.01.525 Nov 17
parkrun26:01Workington parkrun # 2062.00.110 Jun 17
parkrun25:53Workington parkrun # 2101.20.78 Jul 17
parkrun26:27Workington parkrun # 2013.0-0.26 May 17
parkrun27:12Workington parkrun # 2292.21.918 Nov 17
10M93:40Derwentwater 102.20.15 Nov 17
parkrun26:16Workington parkrun # 2051.80.73 Jun 17
parkrun25:29Workington parkrun # 1961.4-0.21 Apr 17
5K25:37Workington 5K-0.21.62 Jul 17
HM2:08:51Heart of Eden Half Marathon2.8-0.215 Oct 17
10K55:27Workington 10K1.02.22 Jul 17
HM2:05:39Dumfries Half Marathon1.6-0.110 Sep 17
10M93:46Gosforth 102.0-2.414 Jun 17
parkrun26:47Workington parkrun # 2121.22.222 Jul 17
10M95:41Cumberland Ale 102.20.017 Sep 17
5.3M47:13Round The Houses 5.31.91.619 Apr 17
10K56:38Sport in Action 10K1.03.127 Aug 17
parkrun26:53Workington parkrun # 1903.20.418 Feb 17
5K29:28Carlisle Santa Dash 5K4.03.610 Dec 17
parkrun27:46Workington parkrun # 2112.42.615 Jul 17
parkrun25:12Workington parkrun # 1732.0-1.322 Oct 16
parkrun25:44Workington parkrun # 1723.4-1.815 Oct 16
parkrun26:00Workington parkrun # 1782.4-0.326 Nov 16
parkrun25:47Workington parkrun # 1772.0-0.319 Nov 16
HM2:06:21Edinburgh Marathon Festival Half Marathon1.00.028 May 17
parkrun25:24Workington parkrun # 1761.8-0.812 Nov 16
parkrun25:31Workington parkrun # 1742.0-0.829 Oct 16
parkrun27:07Workington parkrun # 1813.40.517 Dec 16
parkrun26:25Workington parkrun # 1693.6-0.824 Sep 16
parkrun25:45Workington parkrun # 1712.4-0.88 Oct 16
parkrun27:25Workington parkrun # 1912.51.925 Feb 17
parkrun27:32Workington parkrun # 1863.01.621 Jan 17
parkrun27:08Workington parkrun # 1822.81.224 Dec 16
parkrun26:19Workington parkrun # 1673.0-0.410 Sep 16
parkrun26:06Workington parkrun # 1652.6-0.427 Aug 16
parkrun26:41Workington parkrun # 1891.02.211 Feb 17
parkrun25:29Workington parkrun # 1661.20.03 Sep 16
parkrun24:49Workington parkrun # 1551.0-2.218 Jun 16
parkrun29:41Workington parkrun # 2281.66.311 Nov 17
parkrun25:39Workington parkrun # 1611.6-0.130 Jul 16
parkrun25:58Workington parkrun # 1701.01.01 Oct 16
parkrun26:57Workington parkrun # 1791.62.13 Dec 16
parkrun26:27Workington parkrun # 1642.20.620 Aug 16
parkrun26:24Workington parkrun # 1751.01.75 Nov 16
parkrun26:25Workington parkrun # 1681.01.817 Sep 16
parkrun26:16Workington parkrun # 1601.60.923 Jul 16
parkrun25:41Workington parkrun # 1581.00.59 Jul 16
parkrun25:36Workington parkrun # 1560.80.625 Jun 16
parkrun28:02Workington parkrun # 1881.04.44 Feb 17
parkrun25:46Workington parkrun # 1541.2-0.711 Jun 16
parkrun25:30Workington parkrun # 1501.0-2.114 May 16
parkrun27:16Workington parkrun # 1591.62.616 Jul 16
parkrun26:36Workington parkrun # 1511.40.521 May 16
parkrun26:24Workington parkrun # 1521.00.528 May 16
parkrun26:36Workington parkrun # 1570.82.32 Jul 16
parkrun26:10Workington parkrun # 1491.0-1.37 May 16
parkrun30:16Cuerden Valley parkrun # 1535.63.16 Aug 16
parkrun26:39Workington parkrun # 1531.01.04 Jun 16
parkrun27:42Workington parkrun # 1631.63.313 Aug 16
parkrun26:27Workington parkrun # 1481.0-0.830 Apr 16
parkrun26:29Workington parkrun # 1471.0-0.723 Apr 16
parkrun26:19Workington parkrun # 1441.0-1.32 Apr 16
parkrun27:00Workington parkrun # 1461.5-0.416 Apr 16
parkrun27:44Penrith parkrun # 1082.5-0.29 Apr 16
parkrun26:31Workington parkrun # 1411.0-1.612 Mar 16
parkrun27:17Workington parkrun # 1382.0-1.820 Feb 16
parkrun26:51Workington parkrun # 1401.0-1.55 Mar 16
parkrun27:11Workington parkrun # 1362.0-2.26 Feb 16
parkrun31:05Workington parkrun # 1832.27.731 Dec 16
parkrun27:09Workington parkrun # 1391.0-1.127 Feb 16
parkrun27:18Workington parkrun # 1351.5-1.830 Jan 16
parkrun27:40Workington parkrun # 1431.00.926 Mar 16
parkrun27:27Workington parkrun # 1371.0-0.613 Feb 16
parkrun27:29Workington parkrun # 1341.0-1.723 Jan 16
parkrun27:57Workington parkrun # 1331.0-1.016 Jan 16
parkrun28:22Workington parkrun # 1322.0-1.39 Jan 16
parkrun29:06Workington parkrun # 1273.0-1.25 Dec 15
parkrun27:57Workington parkrun # 1201.0-3.417 Oct 15
parkrun28:49Workington parkrun # 1291.00.319 Dec 15
parkrun28:57Workington parkrun # 1311.00.52 Jan 16
parkrun28:20Workington parkrun # 1211.0-0.424 Oct 15
parkrun28:21Workington parkrun # 1221.0-0.431 Oct 15
parkrun29:17Workington parkrun # 1301.01.026 Dec 15
parkrun29:33Newcastle parkrun # 2981.50.928 Nov 15
parkrun29:30Workington parkrun # 1191.00.010 Oct 15

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