Name:
Stuart Spencer
Gender:
Male
Club:
Notts
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:19:17BMW Berlin Marathon0.7-0.725 Sep 16+
8.65K26:50ERRA National Men's 12-Stage Relays1.7-0.28 Apr 17+
HM69:14Medio Maraton Torrevieja1.60.026 Feb 17+
HM70:03Belvoir Half Marathon1.80.29 Apr 17+
8.65K27:12Midland Men's 12-Stage Relays1.40.525 Mar 17+
HM69:16NN CPC Loop Half Marathon0.61.012 Mar 17
HM69:22Rugby Half Marathon2.6-0.917 Jul 16
HM70:05Worksop Half Marathon1.20.930 Oct 16
10M52:16Derby 100.81.16 Nov 16
10K30:34Wilne 10K0.70.04 Sep 16
5.88K17:50ERRA Men's National 6-Stage Relays1.1-0.48 Oct 16
10K31:24Cheshire 10K0.31.312 Nov 16
HM71:13Bosworth Half Marathon3.4-0.88 May 16
30008:52.90Derbyshire Athletics Open0.01.418 Apr 17
parkrun15:01Long Eaton parkrun # 601.0-0.530 Jul 16
5M25:09Joy Cann 50.91.03 Aug 16
HM69:02Derby Ramathon Half Marathon0.90.65 Jun 16
10K31:21Prestwold 10K0.90.726 Jun 16
10K30:50Vitality London 10,0000.60.430 May 16
10K31:41Holme Pierrepont Grand Prix 10K0.91.030 Jun 16
Mar2:27:40Virgin London Marathon0.91.124 Apr 16
1000031:07.85Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.521 May 16
10M53:58Notts 100.82.217 Jun 16
5.38M27:27ERRA National Men's 12-Stage Relays1.50.716 Apr 16
HM72:19Loughborough Half Marathon1.81.33 Apr 16
8.65K27:38Midland Men's 12-Stage Relays1.60.92 Apr 16
parkrun15:26Rushcliffe parkrun # 1881.50.07 May 16
10K31:15AA Drink 10K1.00.46 Mar 16
500015:04.61Leicestershire County Championships0.40.215 May 16
30008:52.69Loughborough Students AC Open1.00.225 May 16
HM69:31Worksop Half Marathon0.61.125 Oct 15
HM70:58Clowne Half Marathon1.01.522 Nov 15
Mar2:21:25Virgin London Marathon0.8-0.326 Apr 15
parkrun15:41Rushcliffe parkrun # 1671.50.519 Dec 15
HM72:33Lloyds Bank Cardiff Half Marathon0.62.74 Oct 15
10K31:57asics Grand 10K-0.22.411 Oct 15
HM70:13Bosworth Half Marathon1.60.510 May 15
HM66:05NN CPC Loop Halve Marathon0.4-0.98 Mar 15
30K97:57St Valentines 30K1.3-1.215 Feb 15
8.96K27:36ERRA National Men's 12-Stage Relays1.3-0.111 Apr 15
HM73:35Robin Hood Half Marathon0.33.527 Sep 15
8.96K27:55Midland Men's 12 Stage Relays1.50.028 Mar 15
1000032:09.2Orion Harriers Fast Friday 5000m / 10,000m0.81.626 Jun 15
30008:56.15Charnwood AC Open Meeting1.40.119 Aug 15
HM70:08Belvoir Half Marathon1.30.812 Apr 15
10M54:08Heckington Show 100.22.925 Jul 15
10K33:25Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.63.26 Sep 15
500015:29.5Athletics Direct Midland League Division 20.61.04 Jul 15
HM69:51Loughborough Half Marathon0.81.115 Mar 15
10M55:18Notts 100.83.112 Jun 15
HM73:57Derby Ramathon Half Marathon0.83.27 Jun 15
6M30:47Leicestershire Winter Series1.40.325 Jan 15
5M25:08Brooks Alsager 51.00.41 Feb 15
10K31:58Leicestershire Winter Series Race 2 10K1.10.78 Feb 15
12K43:41ECCA Saucony English National Championships5.21.021 Feb 15
30009:10.7Athletics Direct Midland League Division 21.01.46 Jun 15
Mar2:32:19Robin Hood Marathon2.00.028 Sep 14
10K34:20Prestwold 10K1.03.821 Jun 15
HM70:18Worksop Halloween Half Marathon1.30.426 Oct 14
HM66:59Cardiff Half Marathon0.1-0.75 Oct 14
10K30:48Leeds Abbey Dash 10K0.30.216 Nov 14
HM93:00Perkins Great Eastern Half Marathon0.312.69 Oct 16
10K32:00Matthew Walker Pudding Run 10K1.10.723 Nov 14
HM69:44Perkins Great Eastern Run Half Marathon0.21.212 Oct 14
5.848K18:12Midland Men's 6 Stage Relays1.4-0.520 Sep 14
10K32:05Wilne 10K (Inc Midland Champs)0.60.77 Sep 14
Mar2:28:01Virgin London Marathon1.3-0.313 Apr 14
HM70:31Bosworth Half Marathon1.6-0.411 May 14
10K31:37Bupa Great Manchester 10K1.4-0.618 May 14
10K31:46Bupa London 10,000 (10K)1.00.025 May 14
8.1K25:18ERRA National Men's 12 Stage Relays1.8-1.05 Apr 14
HM72:30Ramathon Half Marathon1.60.68 Jun 14
HM70:30Loughborough Half Marathon1.00.223 Mar 14
5.08M25:37Midland Men's 12 Stage Relays1.2-0.316 Mar 14
1000031:13.6Leicestershire & Rutland County 10,000m Championships0.00.423 Apr 14
30008:40.06Charnwood AC Open Meeting0.00.44 Jun 14
3M14:46Livingston Relays1.40.127 Apr 14
30008:55.6Serveline Midland League Division 11.00.47 Jun 14
11K37:03Inter County Championships2.60.38 Mar 14
12K39:42ECCA English National Championships2.00.122 Feb 14
10K32:38Markfield 10K1.20.79 Feb 14
Mar2:35:27Robin Hood Marathon2.00.829 Sep 13
HM68:58Cardiff Half Marathon0.6-0.26 Oct 13
20M1:53:08South Cheshire 201.40.515 Sep 13
5.848K18:17ERRA Men's National 6-Stage Relays1.7-0.612 Oct 13
Mar2:24:09Virgin London Marathon1.3-1.621 Apr 13
HM70:41Perkins Great Eastern Run Half Marathon0.40.913 Oct 13
Mar2:30:29Edinburgh Marathon Festival Marathon1.50.126 May 13
HM68:08KABW Bosworth Half Marathon1.2-1.312 May 13
5.848K18:25Midland Men's 6-Stage Relays1.8-0.521 Sep 13
10K34:47Crossdale 10K3.60.722 Sep 13
5K17:07ECCA National Relays3.90.92 Nov 13
6M34:03Kibworth 62.02.819 Jan 14
1000031:14.1Biggleswade AC Track Fest0.5-0.111 Jul 13
10K33:01F1 Jagermeister 10K1.60.72 Aug 13
5M25:16Long Eaton 51.2-0.223 Jun 13
500015:19.2Plastics Plus Midland League Division 11.0-0.47 Jul 13
1000031:36.2Leicestershire & Rutland County 10,000m Championships0.7-0.32 May 13
30009:02.34Plastics Plus Midland League Division 11.00.910 Aug 13
HM70:37Belvoir Half Marathon0.80.07 Apr 13
500015:04.9Plastics Plus Midland League Division 10.6-0.818 May 13
500015:29.2Notts AC Tim Wealthall Miles & Richard Belton 5000m Races1.0-0.114 Jun 13
4.819K14:51ERRA Men's 12-Stage Relays (Short Legs)2.3-1.113 Apr 13
10K32:51LRRL Markfield 10K1.60.114 Apr 13
10K32:44Notts AC Easter 10K1.40.21 Apr 13
HM72:24Shakespeare Raceway Half Marathon1.40.39 Mar 13
HM72:09Clowne Half Marathon1.7-0.125 Nov 12
HM69:13Worksop Half Marathon (Inc Nottinghamshire Champs)0.7-0.828 Oct 12
HM69:00The Shakespeare Raceway Half Marathon0.2-0.317 Nov 12
HM71:12Robin Hood Half Marathon0.40.530 Sep 12
HM71:07Cardiff Half Marathon (Inc Welsh Champs)0.30.614 Oct 12
HM69:51RunBreeze Half Marathon1.8-1.53 Mar 12
parkrun18:19Rushcliffe parkrun # 312.05.011 May 13
5M25:14Ashby 50.5-0.226 Feb 12
HM71:27Clowne Half Marathon1.6-0.527 Nov 11
HM69:21Worksop Half Marathon1.0-1.430 Oct 11
6M31:28Barrow Boxing Day Handicap 61.6-0.326 Dec 11
6M30:49Barrow 60.10.529 Jan 12
HM70:40Newark Half Marathon1.2-1.014 Aug 11
Mar3:34:04BMW Frankfurt Marathon0.615.027 Oct 13
parkrun16:37Brighton & Hove parkrun # 2291.02.110 Mar 12
parkrun15:44Braunstone parkrun # 551.0-1.15 Nov 11
Mar2:28:09Virgin London Marathon1.5-1.917 Apr 11
HM72:28Cardiff Half Marathon0.60.516 Oct 11
10M53:34Heckington 100.8-0.230 Jul 11
10K33:00F1 Jagermeister 10K1.0-0.15 Aug 11
20M1:53:46ALDI Ashby 201.3-0.713 Mar 11
5M26:50Joy Cann 51.30.43 Aug 11
10K33:29Notts AC Easter 10K2.0-0.625 Apr 11
20M2:16:51Ashby 200.97.618 Mar 12
6M32:11Swithland 60.31.012 Jun 11
HM70:58Bath Half Marathon-0.20.06 Mar 11
HM71:21Worksop Half Marathon0.6-0.731 Oct 10
Mar2:35:28Experian Robin Hood Marathon1.4-0.312 Sep 10
HM73:58Keyworth Turkey Trot Half Marathon1.00.312 Dec 10
HM72:54Leicester Half Marathon1.0-0.310 Oct 10
HM70:03Cardiff Half Marathon (193m short)-0.80.117 Oct 10
10M55:24John Fraser 101.4-0.25 Sep 10
Mar2:31:50Virgin London Marathon1.1-0.925 Apr 10
10K35:02Grimsthorpe 10K3.0-0.230 Aug 10
5M27:44Ashby 51.41.317 Jan 10
6M33:08Barrow 60.81.324 Jan 10
HM76:41Sleaford Half Marathon1.41.128 Feb 10
10K34:08Markfield LRRL Closed 10K1.40.514 Mar 10
5K15:46Derby Midweek Training Races (1M/5K)0.6-0.817 Mar 10
8.663K29:04Midland Counties Men's 12 Stage (Long Legs)1.6-0.120 Mar 10
10K33:00City of Lincoln 10K0.60.021 Mar 10
3M15:39Livingston Relays1.00.94 Apr 10
HM71:31Belvoir Half Marathon0.2-0.411 Apr 10
HM74:22Scottish Half Marathon0.60.823 May 10
10K33:23Swithland 10K1.2-0.26 Jun 10
HM75:58Potters Arf Half Marathon1.60.613 Jun 10
10K34:10Rothley 10K1.00.915 Jun 10
10K33:53Holme Pierrepont Heritage Grand Prix 10K1.60.022 Jun 10
4M21:23Holme Pierrepont Heritage Grand Prix 41.8-0.424 Jun 10
10K33:14Prestwold 10K1.2-0.327 Jun 10
5K16:06Holme Pierrepont Heritage Grand Prix 5K1.0-0.229 Jun 10
5M26:14Holme Pierrepont Heritage Grand Prix 5M1.0-0.41 Jul 10
7M39:35Hungarton 72.00.77 Jul 10
5M26:25Joy Cann Memorial 51.0-0.14 Aug 10
10K33:23Jagermeister 10K1.00.06 Aug 10

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