Name:
Martin Swensson
Gender:
Male
Club:
Penny Lane
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K43:41Merseyside County Championships4.9-0.37 Jan 17+
10M53:15Preston 100.7-0.320 Nov 16+
HM70:11Manchester Half Marathon0.3-0.516 Oct 16+
10M56:14Rhyl 102.40.025 Feb 17+
parkrun16:22Princes parkrun # 2972.4-0.431 Dec 16+
12K42:38CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.411 Mar 17
9.8K33:12British Athletics Cross Challenge (inc European Trials)1.80.526 Nov 16
10K32:29Cheshire 10K0.30.412 Nov 16
parkrun16:20Princes parkrun # 2862.0-0.18 Oct 16
12K46:55Northern Championships6.01.428 Jan 17
10K33:24Birchwood 10K1.7-0.121 Aug 16
HM73:09Southport Half Marathon1.4-0.13 Jul 16
Mar2:32:48ASICS Greater Manchester Marathon1.4-0.510 Apr 16
parkrun16:22Princes parkrun # 2832.2-0.217 Sep 16
5K16:19Prostate Cancer Halewood 5K Series1.10.85 Nov 16
5K15:42Wavertree Mystery 5K Series0.50.08 Sep 16
5K15:33Sale Sizzler 5K Series0.6-0.428 Jul 16
5K15:41Ellesmere Port RC 5K0.9-0.417 Aug 16
5K15:49Wavertree Mystery 5K Series1.1-0.39 Aug 16
5K16:04Prostate Cancer Halewood 5K Series1.10.23 Sep 16
5M26:22Tony Barnes Sefton Park 51.20.113 Jul 16
5M26:08Birkenhead Park 51.3-0.38 Jun 16
5M26:08Walton Park 51.4-0.417 May 16
parkrun15:57Birkenhead parkrun # 531.2-0.123 Jul 16
parkrun16:19Croxteth Hall parkrun # 692.0-0.116 Jul 16
5K15:47Wavertree Mystery 5K Series0.9-0.214 Jun 16
5K16:10Birchwood Brook 5K1.20.43 Jun 16
5M26:43Hale Village 51.60.227 Mar 16
5K15:29Christleton 5K0.0-0.620 May 16
5K15:56Wavertree Mystery 5K Series0.9-0.510 May 16
HM71:54Wrexham Village Bakery Half Marathon0.30.414 Feb 16
parkrun16:17Princes parkrun # 2651.00.230 Apr 16
12K43:17CAU Inter County Championships (Inc British Athletics Cross Challenge)2.71.412 Mar 16
10M55:55Stockport 101.50.56 Dec 15
5M27:14Brooks Alsager 51.41.17 Feb 16
HM70:32Lake Vyrnwy Half Marathon0.5-0.613 Sep 15
10M56:19Preston 101.60.715 Nov 15
parkrun16:51Princes parkrun # 2591.51.019 Mar 16
9.8K35:07British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.128 Nov 15
10K33:04Rainford 10K1.00.24 Oct 15
10K32:46Natterjack Seaside 10K0.60.327 Sep 15
parkrun17:09Princes parkrun # 2472.01.226 Dec 15
6.6K21:21Northern Men's 6-Stage Relays1.10.219 Sep 15
parkrun16:48Princes parkrun # 2461.50.919 Dec 15
Mar2:30:06ASICS Greater Manchester Marathon0.4-0.219 Apr 15
5K16:10MerseyVend North West 5K Grand Prix2.2-1.14 Jul 15
5K15:55Ellesmere Port RC 5K1.1-0.519 Aug 15
10K32:57Sport in the Port 10K1.4-0.521 Jun 15
5M26:08Birkenhead Park 51.2-0.33 Jun 15
5K15:45Sale Sizzler 5K Series0.6-0.425 Jun 15
5K15:51Wavertree Mystery 5K Series0.7-0.314 Jul 15
HM70:48Wilmslow Half Marathon0.4-0.822 Mar 15
12K51:12Northern Championships6.04.830 Jan 16
5K15:57Wavertree Mystery 5K Series1.0-0.316 Jun 15
4.6M24:46Northern Men's 12-Stage Relays2.4-0.328 Mar 15
5K16:04MerseyVend North West 5K Grand Prix1.0-0.12 May 15
12K38:45CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.47 Mar 15
5K15:32Christleton 5K-0.40.115 May 15
5K15:51Podium 5K1.0-0.628 Feb 15
12K45:04ECCA Saucony English National Championships5.2-0.121 Feb 15
11.2K49:03Merseyside County Championships6.06.09 Jan 16
10M54:06Preston 100.8-0.516 Nov 14
10M55:32Puma Stockport 101.20.07 Dec 14
9.8K33:06British Athletics Cross Challenge (inc European Trials)1.9-0.429 Nov 14
HM71:38Wirral Half Marathon0.2-0.312 Oct 14
parkrun16:45Princes parkrun # 1982.00.51 Jan 15
5K16:07North West 5K Grand Prix1.2-0.21 Nov 14
10M55:46Swinton 100.90.328 Sep 14
parkrun16:54Princes parkrun # 2001.51.317 Jan 15
6K20:06Northern Men's 6 Stage Relays2.7-0.720 Sep 14
Mar2:32:14Greater Manchester Marathon1.0-1.06 Apr 14
3.6K11:43North West Road Relays2.90.013 Sep 14
parkrun16:42Princes parkrun # 1871.50.818 Oct 14
5M26:55Tony Barnes Sefton Park 51.30.116 Jul 14
10K33:43Mersey Tunnel 10K1.6-0.48 Jun 14
5K16:00Dunham Massey Park 5K1.5-0.75 Jun 14
5K16:19North West 5K Grand Prix0.60.96 Sep 14
5K16:09Wavertree Mystery 5K Series0.70.412 Aug 14
5K15:59Peter Lowe Memorial Hollins Green 5K1.2-0.514 Jun 14
5M26:38Walton Park 51.4-0.420 May 14
10K34:29Warrington 10K1.10.926 Jun 14
parkrun16:45Princes parkrun # 1771.51.09 Aug 14
5K15:59Dunham Massey Park 5K0.70.019 Jun 14
5K16:19Bowdon 5K1.30.229 May 14
5K16:31Lymm 5K1.60.321 Jun 14
parkrun16:21Princes parkrun # 1661.50.117 May 14
5K16:55Runfest Wales 5K (Inc Welsh Champs)1.61.229 Jun 14
5K16:02Wavertree Mystery 5K Series0.40.413 May 14
parkrun16:34Princes parkrun # 1681.01.031 May 14
13.7M77:15Wrexham Village Bakery Half Marathon0.40.516 Feb 14
parkrun16:34Princes parkrun # 1582.00.022 Mar 14
12K46:50Northern Championships6.00.525 Jan 14
11K39:48Inter County Championships2.61.18 Mar 14
10M54:16Preston 100.6-0.317 Nov 13
5.54M31:39Northern Men's 12 Stage Relays2.11.315 Mar 14
HM73:11Wirral Half Marathon0.9-0.313 Oct 13
9.8K33:14British Athletics Cross Challenge (inc European Trials)1.50.023 Nov 13
parkrun16:34Princes parkrun # 1441.40.621 Dec 13
parkrun16:57Princes parkrun # 1382.60.39 Nov 13
parkrun16:43Princes parkrun # 1421.50.97 Dec 13
5K16:28North West 5K Grand Prix1.40.42 Nov 13
parkrun16:47Princes parkrun # 1431.51.014 Dec 13
parkrun17:15Princes parkrun # 1541.52.122 Feb 14
6.6K21:38Northern Men's 6-Stage Relays1.4-0.321 Sep 13
10M55:22Great Warford 100.60.411 Aug 13
5K15:59Wavertree Mystery 5K Series0.8-0.15 Sep 13
parkrun17:03Princes parkrun # 1411.51.630 Nov 13
parkrun17:31Princes parkrun # 1492.02.218 Jan 14
parkrun16:43Princes parkrun # 1331.50.95 Oct 13
Mar2:36:59Virgin London Marathon1.3-0.221 Apr 13
5M26:38Tony Barnes Sefton Park 51.00.017 Jul 13
5M26:37Birkenhead Park 51.4-0.45 Jun 13
4.4K14:11North West Counties Relay Championships1.30.815 Sep 13
parkrun16:45Princes parkrun # 1281.51.031 Aug 13
5K16:29North West 5K Grand Prix0.81.17 Sep 13
parkrun16:49Princes parkrun # 1351.01.619 Oct 13
5K16:05Wavertree Mystery 5K Series0.80.29 Jul 13
10K34:03Rochdale 10K0.90.72 Jul 13
parkrun16:52Princes parkrun # 1321.01.728 Sep 13
parkrun17:06Princes parkrun # 1361.02.226 Oct 13
5K16:13Wavertree Mystery 5K Series0.50.86 Aug 13
5K16:04Wavertree Mystery 5K Series1.0-0.111 Jun 13
parkrun16:46Princes parkrun # 1261.51.017 Aug 13
5K16:16North West 5K Grand Prix0.80.66 Jul 13
parkrun16:36Princes parkrun # 1231.50.620 Jul 13
parkrun16:32Princes parkrun # 1201.01.029 Jun 13
10K34:33Warrington 10K1.01.120 Jun 13
5M26:48Runcorn Run the Bridge 51.00.231 Mar 13
parkrun16:41Princes parkrun # 1181.50.815 Jun 13
5K16:26North West 5K Grand Prix0.80.91 Jun 13
HM73:49Liverpool Half Marathon0.40.617 Mar 13
parkrun17:01Princes parkrun # 1221.51.613 Jul 13
parkrun17:32Hampstead Heath parkrun # 1162.02.227 Jul 13
parkrun16:41Princes parkrun # 1151.01.325 May 13
parkrun16:42Princes parkrun # 1131.50.811 May 13
parkrun16:30Princes parkrun # 1032.0-0.12 Mar 13
HM73:12Great North West Half Marathon0.20.424 Feb 13
parkrun16:37Princes parkrun # 1141.01.218 May 13
HM74:25Inskip Derby Arms Half Marathon0.80.420 Jan 13
parkrun16:31Princes parkrun # 932.0-0.129 Dec 12
parkrun17:04Princes parkrun # 992.50.72 Feb 13
parkrun16:53Princes parkrun # 1081.01.86 Apr 13
5K16:44Halewood 5K2.6-0.21 Dec 12
HM72:08Lake Vyrnwy Half Marathon0.7-1.39 Sep 12
10K32:36Leeds Abbey Dash 10K0.0-0.118 Nov 12
parkrun16:35Princes parkrun # 912.00.115 Dec 12
parkrun17:16Princes parkrun # 922.51.122 Dec 12
5.4K17:19North West Relay Championships1.0-1.315 Sep 12
parkrun16:24Princes parkrun # 831.5-0.820 Oct 12
parkrun16:35Princes parkrun # 801.5-0.429 Sep 12
1000033:41.4Wirral AC 10000m1.0-0.725 Jul 12
Mar2:37:10Virgin London Marathon1.5-0.922 Apr 12
parkrun16:42Princes parkrun # 821.5-0.113 Oct 12
parkrun16:43Princes parkrun # 861.00.410 Nov 12
6K19:54Northern Counties Men's 6-Stage Relays1.2-0.522 Sep 12
20M1:55:23Trimpell 200.7-0.74 Mar 12
5K16:11Wavertree Mystery 5K Series 0.26 Sep 12
parkrun16:44Princes parkrun # 731.50.011 Aug 12
parkrun16:50Princes parkrun # 761.00.71 Sep 12
HM74:14Wilmslow Half Marathon (Inc England Champs)0.8-0.325 Mar 12
5K16:27Lymm 5K1.4-0.623 Jun 12
parkrun16:32Princes parkrun # 681.00.07 Jul 12
5M26:47Walton Park 50.6-0.222 May 12
5K16:34Dunham Massey Park 5K1.4-0.425 May 12
5K16:29Wavertree Mystery 5K Series 0.97 Aug 12
5K16:05Wavertree Mystery 5K Series -0.119 Jun 12
parkrun17:00Princes parkrun # 642.0-0.19 Jun 12
5K16:20Wavertree Mystery 5K Series 0.63 Jul 12
5K16:17Dunham Massey Park 5K0.30.014 Jun 12
5K16:23Peter Lowe Memorial Hollins Green 5K0.50.02 Jun 12
parkrun17:19Princes parkrun # 741.51.318 Aug 12
parkrun16:52Princes parkrun # 701.00.821 Jul 12
parkrun16:50Princes parkrun # 651.00.616 Jun 12
parkrun17:04Pennington Flash parkrun # 671.01.230 Jun 12
10K33:36Salford 10K-0.20.46 Apr 12
3.9K12:24Northern Men's 12-Stage Relays (Short Legs)0.9-0.431 Mar 12
HM74:58Essar Four Villages Half Marathon0.9-0.122 Jan 12
parkrun17:07Princes parkrun # 601.01.212 May 12
9.8K35:06McCain UK Cross Challenge Series (inc European Trials)1.90.826 Nov 11
10M56:33Preston 100.10.920 Nov 11
parkrun17:11Princes parkrun # 411.01.131 Dec 11
Mar2:38:55Virgin London Marathon1.5-0.517 Apr 11
10M56:04Sale 100.20.57 Aug 11
5M26:52Sefton Park 50.6-0.120 Jul 11
6K19:43Northern Road Relay Championships Senior Men0.00.024 Sep 11
20M1:55:31Trimpell 200.4-1.16 Mar 11
5.3K18:09North West Counties Relays (5.3K)1.80.017 Sep 11
6.8M39:00Newlands Valley Round1.60.717 Aug 11
5K16:23Wavertree Mystery 5K Series0.00.38 Sep 11
5K16:18Wavertree Mystery 5K Series0.8-0.95 Jul 11
10K34:13Warrington 10K0.70.223 Jun 11
HM73:37Wilmslow Half Marathon (inc England Championships)0.10.027 Mar 11
parkrun17:07Princes parkrun # 231.00.927 Aug 11
5M27:26Birkenhead Park 50.80.48 Jun 11
10M58:19Llandudno 10 (inc Welsh Championships)1.30.922 May 11
5M27:29Chester Spring 51.5-0.26 Apr 11
5K16:25Wavertree Mystery 5K Series0.20.014 Jun 11
5M27:25Walton Park 50.50.717 May 11
HM74:46Shell Four Villages Half Marathon0.2-0.523 Jan 11
HM75:44Central Lancashire New Year Half Marathon0.20.02 Jan 11
10M57:13Preston 100.6-0.121 Nov 10
10K35:28Chernobyl 10K1.60.024 Jan 10
10K35:47Blackburn Winter Warmer 10K2.2-0.314 Feb 10
10K34:10Stanley Park 10K0.8-0.67 Mar 10
20M2:01:32Trimpell 200.8-0.214 Mar 10
HM75:53Wilmslow Half Marathon0.5-0.228 Mar 10
20M2:03:37South Cheshire 201.00.325 Apr 10
HM77:49Keswick Half Marathon2.0-0.82 May 10
5M27:02Liverpool RC Walton Park 50.8-1.018 May 10
Mar2:43:48Chester Marathon1.2-0.331 May 10
10K35:13Warrington RR 10K1.20.124 Jun 10
5M27:44Sefton Park 51.4-0.521 Jul 10
10M57:03Sale 100.20.21 Aug 10
5K16:41Wavertree Mystery 5K0.80.03 Aug 10
5K16:42Manchester 5K Sizzler Series0.60.212 Aug 10
5K16:28Urenco Capenhurst 5K0.8-0.525 Aug 10
3M15:39North West Relays Senior Men1.3-0.718 Sep 10
10K35:08Run Preston 10K1.00.226 Sep 10
5.6K18:54Northern Counties Men's 6-stage Relay1.2-0.32 Oct 10
10K35:01Southport Seaside 10K1.6-0.510 Oct 10

Order By:

EventTimeRaceDate
XCNTNorth West Sunday League30 Oct 11
XCNTNorth West Sunday League6 Nov 11
XCNTNorth West Sunday League4 Dec 11
XC34:11Liverpool & District League10 Dec 11
XC43:48Merseyside County Championships7 Jan 12
XCNTNorth West Sunday League15 Jan 12
XCNTNorth West Sunday League5 Feb 12
XC43:35English National Championships25 Feb 12
XC32:15Liverpool & District League27 Oct 12
XCNTNorth West Sunday League28 Oct 12
XC34:36McCain UK Cross Challenge Series24 Nov 12
XCNTNorth West Sunday League25 Nov 12
XCNTNorth West Sunday League2 Dec 12
XC34:08Liverpool & District League8 Dec 12
XCNTNorth West Sunday League30 Dec 12
XC39:54Merseyside County Championships5 Jan 13
XCNTNorth West Sunday League6 Jan 13
XC46:40Northern Championships26 Jan 13
XC38:13Inter Counties Championships9 Mar 13
XCNTNorth West Sunday League27 Oct 13
XCNTNorth West Sunday League10 Nov 13
XCNTNorth West Sunday League1 Dec 13
XCNTNorth West Sunday League29 Dec 13
XC39:51Merseyside County Championships4 Jan 14
XCNTNorth West Sunday League12 Jan 14
XCNTNorth West Sunday League9 Feb 14
XCNTNorth West Sunday League26 Oct 14
XCNTNorth West Sunday League30 Nov 14
XC33:13Liverpool & District League13 Dec 14
XCNTNorth West Sunday League28 Dec 14
XC41:54Merseyside County Championships3 Jan 15
XCNTNorth West Sunday League11 Jan 15
XCNTNorth West Sunday League1 Feb 15
XC34:36Liverpool & District League8 Feb 15
XCNTNorth West Sunday League22 Feb 15
XC31:28Liverpool & District League24 Oct 15
4.7MNTNorth West League1 Nov 15
4.63MNTNorth West League8 Nov 15
4.5MNTNorth West League22 Nov 15
4.9MNTNorth West League13 Dec 15
4.85MNTNorth West League3 Jan 16
5.2MNTNorth West League21 Feb 16
ROAD22:43North West Road Relays10 Sep 16
4.9MNTNorth West Sunday League23 Oct 16
XC32:39Liverpool & District League29 Oct 16
4.75MNTNorth West Sunday League4 Dec 16
XC33:59Liverpool & District League10 Dec 16
4.85MNTNorth West Sunday League18 Dec 16
5MNTNorth West Sunday League22 Jan 17
XC34:53Liverpool & District League5 Feb 17
4.81MNTNorth West Sunday League19 Feb 17
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