Aaron Kettlewell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K32:51West Yorkshire League2.5-2.314 Oct 17+
10K31:49Age UK Leeds Abbey Dash 10K0.4-1.35 Nov 17+
6.5K20:19Northern Counties Men's 6-Stage Relays1.0-1.716 Sep 17+
5.88K18:41ERRA Men's National 6-Stage Relays1.4-1.37 Oct 17+
2M10:57Northern Counties Relay Championships6.0-1.121 Oct 17+
10.22K36:41Yorkshire County Championships4.30.16 Jan 18
parkrun15:41Huddersfield parkrun # 3301.4-1.99 Sep 17
6.7K22:50British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.21.125 Nov 17
30009:02.19Trafford AC Grand Prix0.5-0.629 Aug 17
15004:14.2North of England League Division 2WC1.6-0.69 Jul 17
8002:01.21Trafford AC Grand Prix0.2-1.327 Jun 17
9.5K31:40Northern Men's 12-Stage Relays1.1-1.425 Mar 17
8.65K29:15ERRA National Men's 12-Stage Relays1.7-0.88 Apr 17
8K28:59Northern Championships5.2-2.028 Jan 17
10K33:15Wakefield Hospice 10K0.3-0.82 Apr 17
8K29:58CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-0.711 Mar 17
7.7K27:07West Yorkshire League4.3-2.14 Dec 16
2M10:46Northern Counties Relay Championships5.2-2.222 Oct 16
3K9:18ECCA Saucony English National Relay Championships2.5-2.15 Nov 16
5.88K18:54ERRA Men's National 6-Stage Relays1.1-1.88 Oct 16
10K34:24West Yorkshire League1.9-1.22 Oct 16
parkrun16:12Huddersfield parkrun # 2791.8-3.13 Sep 16
6.8K17:52Northern Counties Men's 6-Stage Relays-6.5-1.225 Sep 16
5.16K16:49Yorkshire Road Relay Championships1.6-1.518 Sep 16
15004:23.8North of England League Division 2WC2.3-1.03 Jul 16
8002:04.90Trafford AC Grand Prix0.4-4.13 May 16
parkrun16:46Huddersfield parkrun # 2661.2-1.828 May 16
8002:07.06West Yorkshire County Schools' Championships0.00.611 Jun 16
8002:06.89Trafford AC Grand Prix0.00.617 May 16
2.2M11:38Northern Men's 12-Stage Relays2.0-1.82 Apr 16
parkrun17:03Huddersfield parkrun # 2481.4-3.023 Jan 16
7.8K30:21Northern Championships4.6-0.430 Jan 16
5M29:34Wombwell 51.40.421 Feb 16
5.848K20:21ERRA Men's National 6-Stage Relays1.3-2.63 Oct 15
2M11:35Northern Counties Relay Championships 2.317 Oct 15
7.8K33:23Yorkshire County Championships1.05.49 Jan 16
3.3K11:16Northern Young Athletes Road Relays3.1-2.920 Sep 14
parkrun17:48Huddersfield parkrun # 1781.0-1.523 Aug 14
3K10:31ECCA National Relays3.1-2.12 Nov 13
3.8K12:20Northern Young Athletes' Relays (U17)0.2-2.821 Sep 13
3K11:01Yorkshire Relay Championships4.6-1.831 Aug 13
8002:24.1Southport Waterloo Open1.8-0.124 Aug 13
8002:18.0Yorks & District League Premier Division0.8-0.816 Jun 13
8002:17.97West Yorkshire League0.1-0.512 Jun 13
parkrun18:28Huddersfield parkrun # 942.0-1.129 Dec 12
3.863K14:01ERRA Young Athletes' Relays0.90.814 Apr 13
parkrun18:47Huddersfield parkrun # 801.50.129 Sep 12
parkrun18:36Huddersfield parkrun # 751.5-0.325 Aug 12
3.1K10:30Northern Counties Young Athletes Road Relays-1.00.522 Sep 12
8002:29.3West Yorkshire League0.9-2.116 Jun 10
8002:33.8West Yorkshire League0.80.47 Jul 10
8002:34.51West Yorkshire League1.20.228 Jul 10
8002:31.16West Yorkshire League1.1-0.65 Sep 10
8002:35.89European Kids Athletics Games0.01.815 Sep 10
2.8K10:47Northern Counties Young Athletes' Relay (U15 & U13)2.40.02 Oct 10
3K11:00McCain UK Cross Challenge (inc European Trials)1.60.027 Nov 10
10003:12.90Internationaler Schüler-Vergleichskampf0.5-0.519 Mar 11
8002:26.38Wakefield Spring Open0.3-1.110 Apr 11
3M18:02Virgin London Mini Marathon1.00.017 Apr 11
8002:33.3West Yorkshire League0.91.04 May 11
8002:31.14Yorkshire County Championships0.60.714 May 11
8002:28.0Doncaster Open Meeting1.1-0.729 Aug 11
3K10:35Northern Road Relay Championships 3K0.00.024 Sep 11
parkrun19:16Huddersfield parkrun # 291.50.015 Oct 11
parkrun19:28Huddersfield parkrun # 301.5-1.122 Oct 11
8002:20.1South Yorkshire Series0.5-2.26 Nov 11
parkrun18:30Huddersfield parkrun # 351.5-3.126 Nov 11
parkrun18:16Huddersfield parkrun # 381.6-2.124 Dec 11
parkrun18:10Huddersfield parkrun # 501.0-1.23 Mar 12
parkrun18:03Huddersfield parkrun # 511.0-1.310 Mar 12
8002:21.49Internationaler Schülervergleichskampf0.5-0.117 Mar 12
8002:19.53Hallensportfest Kreis Dortmund0.5-0.718 Mar 12
8002:25.49Wakefield Spring Open0.21.47 Apr 12
15004:49.28West Yorkshire League0.60.121 Apr 12
8002:26.66West Yorkshire League0.21.89 May 12
8002:21.35Yorkshire County Championships0.50.012 May 12
8002:21.3McCain Young Athletes' League Division Northern 1C0.6-0.120 May 12
15005:01.21West Yorkshire League0.41.930 May 12
8002:25.87West Yorkshire League0.21.520 Jun 12
15004:57.96West Yorkshire League1.00.811 Jul 12

Order By:

XC12:45Northern Cross Country Championships23 Jan 10
XC14:53Complete Runner League (West Yorkshire)10 Oct 10
XC14:36Complete Runner League (West Yorkshire)30 Oct 10
XC7:29ECCA Relays6 Nov 10
XC13:28Complete Runner League (West Yorkshire)20 Nov 10
XC15:06Complete Runner League (West Yorkshire)5 Dec 10
XC10:05Sheffield Open2 Jan 11
XC12:04Yorkshire & Humberside County Championships9 Jan 11
XC11:00Northern Cross Country Championships29 Jan 11
XC14:04West Yorkshire Schools Championships5 Feb 11
XC9:53English National Championships19 Feb 11
XC11:25Barton & District Open27 Feb 11
XC11:27Inter Counties Championships5 Mar 11
XC9:49English Schools' Cup Final26 Mar 11
XC8:12Northern Relay Championships1 Oct 11
XC16:02Complete Runner West Yorkshire League9 Oct 11
XC20:07Complete Runner West Yorkshire League29 Oct 11
XC7:45Saucony ECCA Relays5 Nov 11
XC19:39Complete Runner West Yorkshire League19 Nov 11
XC16:23Complete Runner West Yorkshire League4 Dec 11
XC15:09Sheffield Open31 Dec 11
XC16:54Yorkshire County Championships7 Jan 12
XC17:10Northern Championships28 Jan 12
XC14:51West Yorkshire Schools' Championships4 Feb 12
XC7:37Northern Athletics XC Relay Championships6 Oct 12
XC17:24Complete Runner West Yorkshire League20 Oct 12
XC7:21ECCA National Relays3 Nov 12
XC16:11Complete Runner West Yorkshire League24 Nov 12
XC15:42Complete Runner West Yorkshire League9 Dec 12
XC15:25Yorkshire County Championships5 Jan 13
XC17:08Northern Championships26 Jan 13
FELL19:44Bunny Run 1 (3M/328ft)2 Apr 13
FELL18:14Bunny Run 2 (3M/328ft)9 Apr 13
ZFL10:56Bunny Run Relay23 Apr 13
XC7:48Northern Counties Relay Championships5 Oct 13
XC16:14Complete Runner West Yorkshire League1 Dec 13
XC27:21Yorkshire County Championships4 Jan 14
FELL35:27Denis Stitt Memorial Race (3.7M/1214ft)14 Aug 14
XC24:09Yorkshire County Championships10 Jan 15
XC18:54Spenborough Open17 Jan 15
XC26:23West Yorkshire League14 Nov 15
XC39:05West Yorkshire League30 Oct 16
XC32:19West Yorkshire League20 Nov 16
XC28:31Yorkshire County Championships7 Jan 17
XC27:24West Yorkshire League29 Oct 17
XC30:05West Yorkshire League19 Nov 17