Name:
Matthew Shirling
Gender:
Male
Club:
Liverpool H
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:54.96British Athletics League Division Premiership0.40.43 Jun 17+
8001:54.25Watford Open Graded Meeting0.00.614 Jun 17+
8002:01.04Cambridge Harriers Open0.42.224 May 17+
15004:11.60Cambridge Harriers Open1.02.424 May 17+
500016:05.74British Athletics League Division Premiership0.82.73 Jun 17+
30008:38.92Soar Open0.51.71 Feb 17
parkrun15:15Bushy Park parkrun # 6511.11.25 Nov 16
30008:48.23BMC Sheffield Open0.52.38 Jan 17
8.18K29:08BUCS Championships3.02.24 Feb 17
30008:23.02Watford Open Graded Meeting0.70.420 Apr 16
15003:57.81Belfast International inc Irish Milers Club0.31.27 May 16
30008:16.67Vivo-Barefoot Open (Inc Dream MILE)0.50.23 Feb 16
9.4K35:03London Colleges League3.23.516 Nov 16
7.3K25:23BUCS Championships4.6-0.16 Feb 16
3K8:46ECCA Saucony English National Relay Championships2.40.331 Oct 15
9.8K33:37British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.328 Nov 15
Mile4:07.24Morton Games0.70.024 Jul 15
5.848K18:03ERRA Men's National 6-Stage Relays1.31.03 Oct 15
30008:21.07Trafford AC Grand Prix0.60.411 Aug 15
15003:52.70Watford Open Graded Meeting0.60.729 Jul 15
15003:48.46BMC Gold Standard Races0.20.430 Jun 15
15003:57.50British Athletics League Division 10.80.68 Aug 15
15003:51.51BMC Gold Standard Races0.40.721 Jul 15
30008:23.01Trafford AC Grand Prix0.71.09 Jun 15
9.51K35:01Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.87 Nov 15
500015:00.47Northern Athletics U20 / Senior Championships0.31.413 Jun 15
30008:38.9British Athletics League Division 10.91.99 May 15
30008:50.16Trafford AC Grand Prix1.61.95 May 15
5K16:37St Annes Carnival 5K2.03.412 Jul 15
8K27:06Northern Championships3.7-0.824 Jan 15
10K35:00ECCA Saucony English National Championships4.0-0.421 Feb 15
2.4M12:14Northern Men's 12-Stage Relays2.32.728 Mar 15
30008:06.58Athlone International GP0.50.026 Feb 14
8K25:07Inter County Championships2.1-2.08 Mar 14
10K31:53ECCA English National Championships1.5-1.322 Feb 14
8K27:45Northern Championships4.0-0.325 Jan 14
3K8:53ECCA National Relays3.10.62 Nov 13
8K34:32London Colleges League2.011.018 Nov 15
6K19:38Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.311 Jan 14
6.7K20:25British Athletics Cross Challenge (inc European Trials)0.6-1.223 Nov 13
6K18:26European Cross Country Championships1.00.18 Dec 13
6.6K19:55Northern Men's 6-Stage Relays1.4-2.321 Sep 13
5.848K18:12ERRA Men's National 6-Stage Relays1.7-0.112 Oct 13
4.4K12:52North West Counties Relay Championships1.3-0.515 Sep 13
30008:22.27BMC Grand Prix1.00.620 Jul 13
15003:56.00British Athletics League Division 10.80.93 Aug 13
15003:51.82BMC Gold Standard Races0.50.616 Jul 13
15003:56.40England Athletics U20/U23 Championships (Inc U18 Events)1.50.315 Jun 13
15003:48.51BMC Grand Prix0.20.41 Jun 13
15003:54.42English Schools' Championships0.51.06 Jul 13
8001:52.18BMC Gold Standard Races0.00.74 Jun 13
15003:55.57English Schools' Championships0.51.25 Jul 13
1M4:19Westminster Mile1.50.826 May 13
15003:49.63BMC Grand Prix0.40.418 May 13
15003:53.32BMC Gold Standard Races0.80.614 May 13
30008:53.1UK Youth Development U17/U20 League Division Northern Premier 11.02.728 Jul 13
15003:54.46BMC Regional Races0.80.78 May 13
15003:55.07Northern Athletics v Malta0.61.027 Apr 13
15004:05.48England Athletics U20/U23 Championships (Inc U18 Events)1.51.616 Jun 13
8001:57.2Merseyside Schools' Championships0.31.98 Jun 13
30008:50.6UK Youth Development U17/U20 League Division Northern Premier 11.02.52 Jun 13
15004:02.7Merseyside Schools' Championships0.32.48 Jun 13
15004:09.21Northern Athletics U20/Senior Championships1.22.522 Jun 13
5K15:14North West 5K Grand Prix0.40.76 Apr 13
30009:12.42UK Youth Development U17/U20 League Division Northern Premier 11.04.030 Jun 13
15004:23.6UK Youth Development U17/U20 League Division Northern Premier 11.34.428 Jul 13
15003:44.11BMC Gold Standard Races0.5-1.17 Aug 12
30008:22.71Samsung Diamond League1.10.626 Aug 12
15003:49.04England Athletics U15/U17 Championships0.9-0.219 Aug 12
15003:49.15Aviva English Schools' Championships0.6-0.47 Jul 12
15003:56.82England Athletics U15/U17 Championships0.91.018 Aug 12
5.4K16:40North West Relay Championships1.00.415 Sep 12
8001:52.76BMC Gold Standard Races0.20.126 Jun 12
15003:51.71Aviva SIAB International Match0.20.321 Jul 12
15003:48.01BMC Gold Standard Races0.0-0.412 Jun 12
3.45K9:52Northern Counties Young Athletes Road Relays (U17)-0.62.722 Sep 12
8001:55.1Merseyside Schools' Championships0.70.316 Jun 12
8001:53.17BMC Gold Standard Races0.0-0.329 May 12
15003:52.38BMC Grand Prix0.6-0.719 May 12
15003:53.24Sainsbury's School Games0.7-0.79 May 12
15004:02.03Aviva English Schools' Championships0.61.46 Jul 12
5K15:34Wavertree Mystery 5K Series 1.96 Sep 12
15003:54.34BMC Gold Standard Races0.20.01 May 12
30009:07.2McCain Young Athletes' League Northern Final1.03.129 Jul 12
8001:59.2McCain Young Athletes' League Division Northern Premier 30.41.817 Jun 12
15004:01.7McCain Young Athletes' League Division Northern Premier 30.41.020 May 12
8002:00.1North of England League Division 2W0.80.95 May 12
5.3K16:41ISF World Schools Championships1.0-0.427 Mar 12
15004:10.13Merseyside County Championships0.42.112 May 12
3M15:06Virgin London Mini Marathon1.00.422 Apr 12
30009:49.15National Junior Athletic League Northern Premier Division1.06.412 Aug 12
15004:06.41Northern Championships0.51.414 Jan 12
15003:57.92Northern U15/U17 Championships0.8-0.17 Aug 11
15003:53.06BMC Gold Standard Races0.5-0.812 Jul 11
8001:56.47BMC Gold Standard Races0.10.523 Aug 11
8001:55.89Northern Inter Counties0.20.230 Jul 11
8001:58.1North of England League Division 2W0.80.314 Aug 11
15004:01.19England Athletics U15/U17 Championships0.80.421 Aug 11
15003:58.35BMC Nike Grand Prix0.30.523 Jul 11
8001:56.72Trafford Grand Prix0.20.526 Jul 11
15004:03.20England Athletics U15/U17 Championships0.80.720 Aug 11
15003:56.01BMC Nike Grand Prix0.3-0.228 May 11
15003:55.02BMC Gold Standard Races0.1-0.114 Jun 11
15004:10.77Sainsburys UK Schools Games0.81.84 Sep 11
5.3K17:36North West Counties Relays (5.3K)1.80.817 Sep 11
15003:55.09BMC Gold Standard Races0.0-1.317 May 11
15004:05.9Merseyside County Schools' Championships0.90.711 Jun 11
30008:57.54English Schools' Championships0.71.72 Jul 11
30008:45.21Trafford Grand Prix0.7-0.73 May 11
15004:07.5North of England League Division 2W0.81.04 Jun 11
15004:04.3North of England League Division 2W0.8-1.07 May 11
8001:59.03Trafford Grand Prix0.01.131 May 11
8002:00.3McCain Young Athletes League Northern 2 W Division0.80.722 May 11
8002:01.8McCain Young Athletes League Northern 2 W Division0.21.719 Jun 11
15004:15.17Merseyside County Championships1.7-0.114 May 11
5M27:33Burtonwood 50.80.016 Jul 11
5.4K17:55Aviva Schools International2.40.026 Mar 11
15004:29.9Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.62.811 Apr 10
8002:12.4McCain UK Young Athletes League Northern 1 SW0.82.52 May 10
15004:19.2Merseyside County Championships1.00.98 May 10
8002:06.7McCain UK Young Athletes League Northern 1 SW - Match A0.80.916 May 10
15004:22.38Trafford Grand Prix Open0.91.418 May 10
15004:24.73Northern Athletics U15/U17 Championships1.41.230 May 10
8002:05.01Trafford Grand Prix Open0.30.91 Jun 10
15004:20.6Merseyside Schools Championships0.81.312 Jun 10
15004:14.00Trafford Grand Prix Open0.90.215 Jun 10
8002:07.27McCain UK Young Athletes League Northern 1 SW0.71.220 Jun 10
8002:02.39Trafford Grand Prix Open0.30.129 Jun 10
15004:13.89Aviva English Schools' Championships0.80.39 Jul 10
15004:14.94Aviva English Schools' Championships0.80.410 Jul 10
15004:06.22Trafford Grand Prix Open0.9-1.313 Jul 10
8002:05.9McCain UK Young Athletes League Northern 1 SW - Match A0.80.718 Jul 10
8002:02.1Trafford Grand Prix0.40.027 Jul 10
15004:08.82Trafford Grand Prix Open0.5-0.110 Aug 10
15004:09.32Aviva England Athletics U15/U17 Championships1.7-1.321 Aug 10
15004:25.14Aviva England Athletics U15/U17 Championships1.71.021 Aug 10
3K9:04North West Relays 3K-1.22.418 Sep 10
2.8K8:47Northern Counties Young Athletes' Relay (U15 & U13)2.40.42 Oct 10
3.863K12:08Young Athletes' National Road Relays1.30.017 Oct 10
3K9:07McCain UK Cross Challenge (inc European Trials)1.6-0.227 Nov 10
3M15:49Virgin London Mini Marathon1.00.017 Apr 11
8002:05.4McCain Young Athletes League Northern 2 W Division0.80.88 May 11
8002:10.7McCain Young Athletes League Northern 2 W Division0.54.05 Jun 11
15004:50.6McCain Young Athletes League Northern 2 W Division0.87.019 Jun 11
300010:10.9McCain Young Athletes League Northern 2 W Division0.66.619 Jun 11

Order By:

EventTimeRaceDate
XC13:39Northern Cross Country Championships23 Jan 10
XC14:14Manchester Area League30 Jan 10
XC13:31Manchester Area League23 Oct 10
XC15:06Manchester Area League21 Nov 10
XC11:03Manchester Area League4 Dec 10
XC18:00Manchester Area League2 Jan 11
XC12:31Merseyside County Championships8 Jan 11
XC14:51Northern Cross Country Championships29 Jan 11
XC16:10Manchester Area League12 Feb 11
XC15:01Inter Counties Championships5 Mar 11
XC17:42English Schools' Championships19 Mar 11
XC20:19Mid Lancs League29 Oct 11
XC21:17Manchester Area League13 Nov 11
XC22:08Merseyside County Championships7 Jan 12
XC20:17Northern Championships28 Jan 12
XC19:17Manchester Area League11 Feb 12
XC19:42English National Championships25 Feb 12
XC20:30English Schools' Championships17 Mar 12
XC6:49Northern Athletics XC Relay Championships6 Oct 12
XC22:20Manchester Area League20 Oct 12
XC20:48McCain UK Cross Challenge Series28 Oct 12
XC9:09ECCA National Relays3 Nov 12
XC21:38Manchester Area League10 Nov 12
XC21:35McCain UK Cross Challenge Series24 Nov 12
XC18:55Manchester Area League1 Dec 12
XC18:35McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC20:20McCain UK Cross Challenge Series20 Jan 13
XC19:48Merseyside Schools' Championships2 Feb 13
XC21:00English National Championships23 Feb 13
XC18:22Inter Counties Championships9 Mar 13
XC21:42English Schools' Championships16 Mar 13
XC23:50Home Countries International23 Mar 13
XC32:48Mid Lancs League26 Oct 13
XC19:00Cross Internacional de Soria10 Nov 13
XC28:27Merseyside County Championships4 Jan 14
XC21:20Cross Internacional de Itálica19 Jan 14
XC23:26English Schools' Championships15 Mar 14
XC26:13Merseyside County Championships3 Jan 15
XC36:05Liverpool & District League8 Feb 15
XC22:07London Colleges League25 Feb 16