Georgia Malir
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K34:25Age UK Leeds Abbey Dash 10K0.4-1.25 Nov 17+
3K9:41Armagh International Road Races1.3-0.515 Feb 18+
8.14K30:14Yorkshire County Championships3.40.06 Jan 18+
4.33K14:41ERRA Women's National 4-Stage Relays2.5-1.37 Oct 17+
8.1K30:22British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.50.225 Nov 17+
6.5K23:50BUCS Championships3.10.33 Feb 18
6K21:27Athletics Ireland Autumn International Open2.8-1.122 Oct 17
8K32:00Northern Counties Championships6.00.427 Jan 18
6K22:41Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.613 Jan 18
5.9K21:08Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.20.411 Nov 17
15004:26.45Trafford AC Grand Prix0.6-0.625 Jul 17
15004:28.24BMC Grand Prix0.30.019 Aug 17
5K16:56Sale Sizzler 5K Series0.6-0.520 Jul 17
30009:37.26BMC Grand Prix0.8-0.624 Jun 17
15004:26.48BMC Grand Prix0.2-0.48 Jul 17
15004:28.18Trafford AC Grand Prix0.4-0.527 Jun 17
8002:13.19Trafford AC Grand Prix0.20.515 Aug 17
15004:29.35BMC Regional Races0.8-0.712 Jun 17
15004:34.46Northern Senior, U20 & Parallel Championships1.3-0.510 Jun 17
500016:57.84BMC Grand Prix0.2-0.127 May 17
15004:40.2North of England League Division 2E1.30.69 Jul 17
15004:33.30England Athletics U20 / U23 Championships0.7-0.117 Jun 17
10K35:27Salford 10K0.4-0.114 Apr 17
30009:42.01Trafford AC Grand Prix0.40.116 May 17
10K35:11Trafford 10K0.5-0.75 Mar 17
30009:58.73North of England League Division 2E1.40.26 May 17
500016:55.45BUCS Championships 0.01 May 17
15004:29.95BMC Grand Prix0.4-0.313 May 17
8002:13.92BMC Regional Races0.10.419 Jun 17
8K31:33ECCA Saucony English National Championships5.0-0.225 Feb 17
9.5K34:51Northern Women's 6-Stage Relays1.20.525 Mar 17
5.08K18:16ERRA National Women's 6-Stage Relays2.00.38 Apr 17
3K9:41Armagh International Road Races0.9-0.516 Feb 17
5K16:58Podium 5K0.2-0.118 Mar 17
8K31:51Northern Championships5.20.028 Jan 17
10K35:20Ribble Valley 10K0.3-0.427 Dec 16
7.38K26:37BUCS Championships1.5-0.14 Feb 17
8.1K29:34British Athletics Cross Challenge (inc European Trials)1.8-0.226 Nov 16
2M11:19Leeds University Relays3.7-0.23 Dec 16
2M11:40Northern Counties Relay Championships5.2-0.522 Oct 16
3K10:15ECCA Saucony English National Relay Championships2.50.15 Nov 16
5.4K16:59Northern Counties Women's 4-Stage Relays-2.4-0.725 Sep 16
10K35:26City of Salford 10K0.7-1.14 Sep 16
4.33K14:59ERRA Women's National 4-Stage Relays2.2-0.48 Oct 16
5.9K21:04Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.212 Nov 16
15004:30.37BMC Grand Prix0.6-0.420 Aug 16
15004:30.06Trafford AC Grand Prix0.5-0.323 Aug 16
5K17:25Sale Sizzler 5K Series0.9-0.111 Aug 16
15004:31.37BMC Grand Prix0.6-0.39 Jul 16
15004:34.01Trafford AC Grand Prix0.30.428 Jun 16
500017:11.16Northern Senior & U20 Championships0.30.012 Jun 16
8002:19.19North of England League Division 2EC1.50.53 Jul 16
30009:53.14Trafford AC Grand Prix0.60.67 Jun 16
15004:37.71BMC Grand Prix0.60.623 Jul 16
500017:24.54England Athletics U20 / U23 Championships0.30.519 Jun 16
30009:57.87Trafford AC Grand Prix0.90.617 May 16
500017:22.32BUCS Championships0.20.52 May 16
7M45:45Chevin Chase 76.0-1.726 Dec 15
2.2M12:03Northern Women's 6-Stage Relays1.40.12 Apr 16
15004:39.3North of England League Division 2EC0.80.67 May 16
15004:39.15North of England League Division 2EC0.21.25 Jun 16
500017:34.57BUCS Championships0.20.930 Apr 16
3.165M18:19ERRA National Women's 6-Stage Relays1.30.716 Apr 16
4.4K15:40British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.3-0.628 Nov 15
8K30:57Home Countries International1.81.319 Mar 16
4.99K18:08Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-0.37 Nov 15
2.5K8:36ECCA Saucony English National Relay Championships3.7-0.331 Oct 15
2M12:15Leeds University Relays6.00.75 Dec 15
4K13:49Cross Internacional de Atapuerca1.00.815 Nov 15
15004:36.49Trafford AC Grand Prix0.50.521 Jul 15
500017:24.03BUCS Championships0.60.12 May 15
500017:34.58BUCS Championships0.60.54 May 15
7M44:11Chevin Chase 74.30.026 Dec 14
parkrun18:17Leeds parkrun # 3961.80.911 Apr 15
4K15:32Lotto Cross Cup1.05.520 Dec 15
4.4K15:28British Athletics Cross Challenge (inc European Trials)2.5-0.329 Nov 14
6K22:42CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.37 Mar 15
6K24:03ECCA Saucony English National Championships4.61.321 Feb 15
2M12:00Northern Counties Relay Championships 5.917 Oct 15
15004:28.96Trafford Grand Prix0.2-0.71 Jul 14
30009:48.67England Athletics U20 / U23 Championships0.7-0.322 Jun 14
30009:42.09Trafford Grand Prix0.3-0.46 May 14
7K25:56Yorkshire County Championships4.2-6.34 Jan 14
300010:05.69Loughborough International0.80.718 May 14
6K21:13Inter County Championships0.30.58 Mar 14
4.4K15:10British Athletics Cross Challenge (inc European Trials)2.5-1.123 Nov 13
6K22:39ECCA English National Championships2.50.822 Feb 14
5.8K22:28Northern Championships3.60.825 Jan 14
30009:44.02Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.0-1.316 Jul 13
4K14:35Lotto Cross Cup2.01.822 Dec 13
15004:34.64Trafford Grand Prix0.4-0.26 Aug 13
5.5K22:32Karrimor Great Trail Challenge Home Countries International1.55.51 Jun 14
30009:48.69England Athletics U20/U23 Championships (Inc U18 Events)0.8-1.216 Jun 13
1M5:06Hyde Park Harriers Summer Mile1.5-0.510 Jul 13
15004:40.47Northern Athletics U20/Senior Championships1.2-0.522 Jun 13
30009:54.13Trafford Grand Prix0.5-2.514 May 13
15004:41.25BMC Grand Prix0.20.21 Jun 13
3M17:33Virgin London Mini Marathon0.3-0.821 Apr 13
5.5K23:03Karrimor Great Trail Challenge 11K1.55.79 Jun 13
8002:39.41Wakefield Spring Open1.3-1.13 Apr 10
15005:23.6Ingrams League0.8-1.06 Jun 10
5K19:13John Carr 5K Series (inc Yorkshire Vets' Championships)0.10.04 May 11
300010:55.8Ingrams League0.4-0.428 May 11
300011:09.1West Yorkshire Schools Championships1.0-0.211 Jun 11
15005:10.0Ingrams League0.6-0.226 Jun 11
parkrun19:41Bradford parkrun # 633.0-2.02 Jul 11
parkrun19:40Bradford parkrun # 662.0-1.123 Jul 11
300010:59.9City of York AC Open0.6-0.310 Sep 11
parkrun19:14Bradford parkrun # 743.0-3.017 Sep 11
parkrun19:10Bradford parkrun # 761.0-1.11 Oct 11
parkrun19:23Bradford parkrun # 862.6-2.124 Dec 11
3M19:07Virgin London Mini Marathon1.01.322 Apr 12
300010:44.18Trafford Grand Prix0.3-0.91 May 12
8002:26.08Yorkshire County Championships0.5-2.112 May 12
8002:30.68Yorkshire County Championships0.5-0.912 May 12
15004:58.72Yorkshire County Championships0.7-1.112 May 12
15004:58.26Trafford Grand Prix (Distance & Throws only)0.5-0.412 Jun 12
300010:58.42West Yorkshire Schools' Championships0.60.716 Jun 12
300010:57.30Northern U15/U17 Inter Counties1.00.330 Jun 12
8002:25.20Trafford Grand Prix inc. Northern U20 Championships0.0-0.210 Jul 12
15004:52.92Trafford Grand Prix (Distance & Throws only)0.4-0.824 Jul 12
300010:43.05Trafford Grand Prix (Distance & Throws only)0.80.37 Aug 12

Order By:

XC17:53Northern Cross Country Championships23 Jan 10
XC17:07English National Championships27 Feb 10
XC15:42Complete Runner League (West Yorkshire)10 Oct 10
XC14:38Complete Runner League (West Yorkshire)30 Oct 10
XC14:29Complete Runner League (West Yorkshire)20 Nov 10
XC16:09Complete Runner League (West Yorkshire)5 Dec 10
XC18:32Yorkshire & Humberside County Championships9 Jan 11
XC15:03West Yorkshire Schools Championships5 Feb 11
XC15:01English Schools' Championships19 Mar 11
FELL27:48English Junior Uphill Championships16 Jul 11
ZMR31:33British & Irish Junior Mountain Running Championships24 Sep 11
XC15:36Complete Runner West Yorkshire League9 Oct 11
XC20:26Complete Runner West Yorkshire League29 Oct 11
XC19:40Complete Runner West Yorkshire League19 Nov 11
XC16:52Complete Runner West Yorkshire League4 Dec 11
XC17:19Yorkshire County Championships7 Jan 12
XC18:04Northern Championships28 Jan 12
XC15:39West Yorkshire Schools' Championships4 Feb 12
XC22:14Inter Counties Championships10 Mar 12
XC16:14English Schools' Championships17 Mar 12
XC17:37Complete Runner West Yorkshire League20 Oct 12
XC16:45Complete Runner West Yorkshire League10 Nov 12
XC17:00McCain UK Cross Challenge Series24 Nov 12
XC12:31Leeds University Relays1 Dec 12
XC16:21Complete Runner West Yorkshire League9 Dec 12
XC15:31Yorkshire County Championships5 Jan 13
XC20:49Northern Championships26 Jan 13
XC19:24West Yorkshire Schools' Championships2 Feb 13
XC19:14English National Championships23 Feb 13
XC20:35Inter Counties Championships9 Mar 13
XC17:01English Schools' Championships16 Mar 13
XC20:38Home Countries International23 Mar 13
FELL30:37Settle Hills Intercounties Championships (7M/1312ft)19 May 13
ZMR27:48UK European Championship Trial (uphill Only)25 May 13
3.5K29:06European Mountain Running Championships6 Jul 13
FELL22:21World Mountain Running Championship Trial Races11 Aug 13
4.65K23:39WMRA World Mountain Running Championships8 Sep 13
XC17:18British Athletics Cross Challenge27 Oct 13
XC11:31Leeds University Relays7 Dec 13
XC8:40York New Year Relay28 Dec 13
XC13:23Cross Internacional de Itálica19 Jan 14
XC15:18English Schools' Championships15 Mar 14
FELL19:52European Championships Trial14 Jun 14
4.2K22:10European Mountain Running Championships12 Jul 14
FELL37:55Snowdon Super Cup19 Jul 14
FELL18:54BA World Championships Trial (Uphill)9 Aug 14
FELL8:33Ilkley Incline (1M/561ft)3 Sep 14
3.8K22:20World Mountain Running Championships14 Sep 14
ZFL48:58Ian Hodgson Mountain Relay5 Oct 14
XC21:02West Yorkshire League2 Nov 14
XC25:42Up and Running South Yorkshire League16 Nov 14
XC11:44Leeds University Relays6 Dec 14
XC24:42BUCS Championships31 Jan 15
XC19:47IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
ZMR24:10La Montee du Grand Ballon14 Jun 15
4K24:34European Mountain Running Championships4 Jul 15
ZMR19:50British Mountain Running Championships and World Trials22 Aug 15
4.7K21:06World Mountain Running Championships 4.7K Junior Women19 Sep 15
12.8K85:03UK Inter-Counties Fell Running Championship14 May 16
ZMR41:17European Mountain Running Trial28 May 16
XC23:17Leeds Varsity14 Jan 17
XC20:25West Yorkshire League29 Oct 17
7.575K29:15Cross Internacional de Venta de Baños17 Dec 17