Name:
Iolo Hughes
Gender:
Male
Club:
Sale Harriers Manchester
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.1K35:12Welsh National Championships5.8-0.825 Feb 17+
6.2M32:02Grand Prix Express North Wales Championships2.6-0.528 Jan 17+
12K40:45CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.511 Mar 17+
30008:26.88Manchester International1.7-0.817 Aug 16+
15003:48.53BMC Gold Standard Races0.4-0.723 Aug 16+
30008:22.70Trafford AC Grand Prix0.60.09 Aug 16
8001:53.19BMC Gold Standard Races0.4-0.513 Jul 16
Mile4:09.95BMC Grand Prix0.5-0.423 Jul 16
15004:01.91British Athletics League Division Premiership1.9-0.42 Jul 16
15003:51.37BMC Gold Standard Races0.1-0.428 Jun 16
15003:56.23BMC Grand Prix0.60.19 Jul 16
15003:59.03Welsh Senior Championships1.3-0.511 Jun 16
6.25M34:08North Wales District Championships5.2-1.130 Jan 16
500014:32.98BMC Grand Prix0.00.014 May 16
500014:58.64England Athletics U20 / U23 Championships0.30.718 Jun 16
30008:25.87Trafford AC Grand Prix0.20.53 May 16
12K40:42CAU Inter County Championships (Inc British Athletics Cross Challenge)2.71.012 Mar 16
10.37K37:25British Athletics Cross Challenge6.00.324 Jan 16
10K30:37Telford 10K0.00.413 Dec 15
7.29K24:06Welsh National Championships2.01.827 Feb 16
5.82K19:13Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.57 Nov 15
6.7K21:34British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.91.128 Nov 15
500014:32.14NatWest Island Games0.4-0.428 Jun 15
500014:32.33England Athletics U20 / U23 Championships0.8-1.220 Jun 15
15003:54.95NatWest Island Games1.1-1.12 Jul 15
15003:54.53BMC Gold Standard Races0.20.011 Aug 15
30008:21.80Trafford AC Grand Prix0.7-0.79 Jun 15
15003:53.46BMC Gold Standard Races0.4-0.621 Jul 15
Mile4:21.65Welsh Athletics International0.80.529 Jul 15
500014:41.98BMC Grand Prix0.2-1.330 May 15
8001:55.46BMC Gold Standard Races0.2-0.215 Jul 15
15004:01.79NatWest Island Games1.1-0.130 Jun 15
Mile4:18.77BMC Grand Prix0.50.218 Jul 15
30008:41.72Trafford AC Grand Prix1.6-0.55 May 15
15003:55.82BMC Grand Prix0.3-0.416 May 15
8001:58.90North Wales Regional Championships0.20.723 May 15
10K31:53Ribble Valley 10K (Inc Northern Champs)0.4-1.028 Dec 14
6.9K24:14British Athletics Cross Challenge5.2-0.918 Jan 15
15004:09.43North Wales Regional Championships0.02.023 May 15
6.7K21:23British Athletics Cross Challenge (inc European Trials)1.0-0.729 Nov 14
10K32:33Leeds Abbey Dash 10K0.3-0.116 Nov 14
30008:36.91Trafford Grand Prix0.9-0.126 Aug 14
15003:56.84BMC Grand Prix0.2-0.131 May 14
15003:56.42BMC Gold Standard Races0.5-1.66 May 14
30008:38.51Trafford Grand Prix0.80.120 May 14
15004:06.55Welsh Schools Championships0.60.95 Jul 14
8002:00.21North Wales Championships0.80.424 May 14
6K18:33Inter County Championships0.3-0.88 Mar 14
3M14:28Virgin London Mini Marathon-0.1-0.313 Apr 14
5.6K18:44British Athletics Cross Challenge3.8-1.319 Jan 14
5.72K18:18Welsh Championships1.6-0.815 Feb 14
5M26:51Abergele 51.6-0.13 Nov 13
30008:48.77Welsh Athletics International0.8-0.231 Jul 13
15004:06.7Welsh U17 / U20 Championships1.8-2.322 Jun 13
15004:03.73Island Games0.8-1.219 Jul 13
500015:34.38Island Games0.4-0.617 Jul 13
30008:54.81Trafford Grand Prix0.7-0.84 Jun 13
8002:02.1UK Youth Development U17/U20 League Division Northern West 10.30.030 Jun 13
15004:06.74Trafford Grand Prix0.2-0.225 Jun 13
15004:22.00Celtic Games0.81.83 Aug 13
3M14:51Virgin London Mini Marathon0.3-1.321 Apr 13
15004:11.2UK Youth Development U17/U20 League Division Northern West 10.2-1.128 Apr 13
10K39:01Anglesey Island 10K3.04.029 Sep 13
5M27:35Abergele 51.0-4.14 Nov 12
30009:12.57Trafford Grand Prix (Distance & Throws only)0.8-0.77 Aug 12
30009:18.18Welsh Inter Regional Championships1.0-0.514 Jul 12
30009:18.72Aviva Welsh Schools' Championships1.0-0.57 Jul 12
10K35:04Vaynol Park 10K1.0-3.84 Jul 12
15004:23.98National Junior Athletic League Mersey Division0.60.312 Aug 12
15004:17.74Welsh Championships0.6-2.44 Jun 12
15004:20.81NASUWT Welsh Schools' Plate Final0.40.011 Jul 12
5K15:25Race the Train 5K-2.20.018 Jul 12
15004:19.3McCain Young Athletes' League Division Northern 1SW0.5-0.317 Jun 12
30009:37.6North Wales Regional Athletics Championships0.6-1.112 May 12
3M16:01Virgin London Mini Marathon1.0-1.922 Apr 12
6K18:27SIAB Schools' International-3.8-1.131 Mar 12
HM2:28:20North Wales Half Marathon4.626.426 Jul 15
15004:34.68Welsh Inter Regional Championships1.5-1.428 Aug 11
30009:52.69Welsh 3000m Championships0.8-0.310 Aug 11
15004:35.65NASUWT Welsh Schools' Plate Final0.6-0.413 Jul 11
15004:34.10Welsh Open Senior Championships0.7-1.518 Jun 11
5K16:44Race the Train 5K-1.6-1.413 Jul 11
8002:16.3Cheshire League0.7-0.226 Jun 11
5.5K19:57Llanfairpwll 5.5K0.8-1.06 Jul 11
2.8K9:23Welsh Road Relays1.6-2.03 Apr 11
3K11:20McCain UK Cross Challenge inc World Trials & Inter Counties4.4-0.213 Mar 10
15004:56.5McCain UK Young Athletes League Northern 2 W0.80.62 May 10
15004:59.5North Wales Regional Championships0.81.08 May 10
15005:01.8McCain UK Young Athletes League Northern 2 W0.81.316 May 10
15004:48.7McCain UK Young Athletes League Northern 2 W0.6-0.320 Jun 10
15004:56.82NASUWT Cymru Welsh Schools Plate Final0.80.67 Jul 10
15004:58.2McCain UK Young Athletes League Northern 2 W0.80.818 Jul 10
15004:46.4Cheshire League0.2-0.38 Aug 10
15004:47.10Wrexham Games0.8-0.714 Aug 10
8002:21.8Cheshire League0.8-0.55 Sep 10
5K18:06Anglesey Festival of Running 5K0.20.026 Sep 10
4.1K15:37McCain UK Cross Challenge1.02.416 Jan 11
4.5K15:02Aviva Schools International-1.0-1.026 Mar 11
15004:42.4McCain Young Athletes League Northern 2 W Division0.0-0.58 May 11
15004:40.1North Wales Regional Championships0.7-1.014 May 11
15004:41.8McCain Young Athletes League Northern 2 W Division0.4-0.25 Jun 11
8002:20.3McCain Young Athletes League Northern 2 W Division0.21.419 Jun 11
8002:20.74Aviva Welsh Schools' Championships0.41.32 Jul 11

Order By:

EventTimeRaceDate
XC10:03Welsh Cross Country Championships20 Feb 10
XC15:13Aviva Welsh Schools' Championships27 Feb 10
XC14:39Energy Solutions North Wales Junior League9 Oct 10
XC13:30North Wales Championships29 Jan 11
XC15:30Welsh National Championships19 Feb 11
XC13:29Aviva Welsh Schools National Championships16 Mar 11
ZMR26:29British & Irish Junior Mountain Running Championships24 Sep 11
ROAD12:48Snowdonia Marathon Junior Races29 Oct 11
XC15:07Grand Prix Express North Wales Junior League12 Nov 11
XC13:09Welsh Schools' Cup19 Nov 11
XC11:37Grand Prix Express North Wales Junior League3 Dec 11
XC13:14Welsh Inter-Regional Championships10 Dec 11
XC12:25McCain UK Cross Challenge Series15 Jan 12
XC13:21North Wales Championships28 Jan 12
XC16:19Welsh National Championships18 Feb 12
XC18:48Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC15:31Inter Counties Championships10 Mar 12
MT39:54Red Kite Challenge Junior Races5 May 12
5.2K21:09WMRA International Youth Cup24 Jun 12
ZMR23:45Welsh Junior Mountain Running Championships19 Aug 12
FELL20:41Home Countries Mountain International22 Sep 12
XC23:54Grand Prix Express North Wales Senior League6 Oct 12
XC21:08Grand Prix Express North Wales Senior League20 Oct 12
XC17:27Welsh Inter Schools' Championships17 Nov 12
XC17:56Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC20:31Grand Prix Express North Wales Senior League12 Jan 13
XC19:04Grand Prix Express North Wales Senior League2 Feb 13
XC18:45Welsh Championships16 Feb 13
XC18:13Welsh Schools' Championships23 Feb 13
XC19:01Inter Counties Championships9 Mar 13
FELL26:19Settle Hills Intercounties Championships (7M/1312ft)19 May 13
5.3K26:50WMRA International Youth Cup6 Jul 13
FELL33:00British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC17:15Grand Prix Express North Wales Senior League5 Oct 13
XC20:37British Athletics Cross Challenge27 Oct 13
XC16:46Welsh Inter Schools' Championships16 Nov 13
XC17:27British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC18:35Welsh Inter-Regional & Masters' Championships14 Dec 13
XC17:56British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC22:07Welsh Schools' Championships1 Feb 14
XC26:40Home Countries International22 Mar 14
FELL35:38European Championships Trial14 Jun 14
8.1K41:36European Mountain Running Championships12 Jul 14
FELL32:16Snowdon Super Cup19 Jul 14
FELL37:52BA World Championships Trial (Uphill)9 Aug 14
FELL26:41British & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
XC29:35Grand Prix Express North Wales Senior League4 Oct 14
XC33:07Grand Prix Express North Wales Senior League18 Oct 14
XC22:27Welsh Inter-Regional & Masters' Championships13 Dec 14
XC29:59North Wales District Championships24 Jan 15
XC31:04Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC22:25Cinque Mulini15 Feb 15
XC29:13Grand Prix Express North Wales Senior League3 Oct 15
XC32:48Grand Prix Express North Wales Senior League17 Oct 15
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