Josh Carr
Thames Hare & Hounds
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

12K42:50ECCA Saucony English National Championships5.7-3.324 Feb 18+
15003:53.35Achilles v Tokyo University1.70.26 Aug 17+
15003:44.62British Athletics Championships0.9-0.31 Jul 17+
15003:47.94NACHT van de Atletiek0.80.322 Jul 17+
15003:49.46British Athletics Championships0.90.42 Jul 17+
15003:40.70BMC Gold Standard Races0.0-0.114 Jun 17
15003:42.61BMC Grand Prix0.20.124 Jun 17
30008:10.53Loughborough International0.80.421 May 17
5M29:47Start Fitness Surrey Men's League Division 16.0-1.313 Jan 18
8001:52.9Cambridge Distance Evening0.80.59 Jun 17
15003:51.01Penn/Cornell University v Oxford/Cambridge University0.80.615 Apr 17
parkrun16:56Great Cornard parkrun # 2012.23.616 Dec 17
parkrun17:25Worcester parkrun # 3383.23.74 Nov 17
12K43:08ECCA Saucony English National Championships5.5-2.325 Feb 17
parkrun15:55Worcester parkrun # 2982.01.228 Jan 17
15003:41.3BMC Gold Standard Races0.5-1.115 Jun 16
10K32:19RAF vs Eastern Counties vs Cambridge University1.0-1.422 Oct 16
15003:48.69England Athletics U20 / U23 Championships1.00.119 Jun 16
Mile4:41.97Harvard/Yale University v Oxford/Cambridge University0.65.18 Apr 17
15003:45.46BMC Grand Prix0.3-0.328 May 16
15003:51.82England Athletics U20 / U23 Championships1.00.618 Jun 16
Mile4:06.96Oxford University v Cambridge University Inter Varsity Meeting0.8-0.47 May 16
15003:55.09British Athletics Championships1.10.925 Jun 16
15003:51.14BUCS Championships0.9-0.12 May 16
15003:51.68BUCS Championships0.90.01 May 16
30008:16.05Watford Open Graded Meeting0.70.320 Apr 16
8.5K36:49Start Fitness Surrey Men's League Division 14.76.210 Feb 18
15004:05.40BUCS Championships0.92.030 Apr 16
10K33:54Worcester Pitchcroft 10K0.80.526 Jun 16
8.65K29:53Midland Men's 12-Stage Relays1.60.72 Apr 16
parkrun16:10Worcester parkrun # 2382.60.225 Dec 15
15003:45.60BMC Grand Prix0.3-0.827 Jun 15
Mile4:09.08Oxford/Cambridge University v Harvard/Yale University Match0.60.129 Jun 15
15003:58.91Sainsbury's British Championships1.30.74 Jul 15
15003:51.68England Athletics U20 / U23 Championships0.6-0.320 Jun 15
15003:50.25Oxford University v Cambridge University Inter Varsity Meeting0.8-1.016 May 15
15003:49.31BMC Gold Standard Races0.4-0.520 May 15
15003:52.24Watford Open Graded Meeting0.7-0.66 May 15
15003:58.3England Athletics U20 / U23 Championships0.60.721 Jun 15
8001:59.7Athletics Direct Midland League Division 20.81.36 Jun 15
30008:30.12Watford Open Graded Meeting0.20.98 Apr 15
30009:04.8Athletics Direct Midland League Division 21.02.76 Jun 15
15004:11.7Athletics Direct Midland League Division 20.82.46 Jun 15
12K45:06ECCA Saucony English National Championships5.2-0.321 Feb 15
15003:51.54BMC Grand Prix0.6-0.816 Aug 14
15003:53.43BMC Gold Standard Races0.7-0.613 Aug 14
15003:53.02Watford Open Graded Meeting0.5-0.930 Jul 14
8001:55.76BMC Grand Prix0.4-0.419 Jul 14
8001:55.8Serveline Midland League Division 30.4-0.46 Jul 14
15003:55.79BMC Grand Prix0.2-0.531 May 14
30008:51.03BMC Grand Prix0.71.212 Jul 14
15004:04.45England Athletics U20 / U23 Championships1.00.321 Jun 14
15004:10.4Serveline Midland League Division 30.81.36 Jul 14
10K32:41Isle of Man Easter Festival 10K0.9-3.318 Apr 14
30008:39.73Watford Open Graded Meeting0.30.59 Apr 14
8.1K27:26ERRA National Men's 12 Stage Relays1.8-2.55 Apr 14
5K16:42Isle of Man Easter Festival 5K Relay2.01.320 Apr 14
10K34:16ECCA English National Championships1.5-2.222 Feb 14
7.9K28:00BUCS Championships3.0-1.91 Feb 14
4M23:33Isle of Man Easter Festival Peel Hill3.42.919 Apr 14
parkrun16:46Victoria parkrun # 101.8-1.84 Jan 14
15003:57.92BMC Regional Races0.3-1.224 Aug 13
8002:04.4Plastics Plus Midland League Division 40.80.67 Jul 13
15004:07.24Oxford University v Cambridge University0.8-0.318 May 13
8002:03.4Worcester AC Open0.30.818 Jul 13
15004:03.79Watford Open Graded Meeting0.2-0.71 May 13
8002:00.0Cambridge University Sports0.2-0.111 May 13
4.819K16:05ERRA Men's 12-Stage Relays (Short Legs)2.3-1.613 Apr 13
15004:50.5Plastics Plus Midland League Division 40.85.77 Jul 13
15004:14.9Up & Running Midland League Division 50.60.54 Aug 12
15004:07.0Worcestershire County Championships0.2-0.812 May 12
15004:11.5Up & Running Midland League Division 50.8-1.85 May 12
15004:18.8Up & Running Midland League Division 50.80.927 May 12
20005:59.5Worcester AC Open0.8-0.426 Apr 12
10K35:19Crowle Gunpowder Plot 10K0.7-4.713 May 12
5.848K19:34ERRA National 6 Stage Relays1.4-1.915 Oct 11
6K22:04McCain UK Cross Challenge inc World Trials & Inter Counties1.7-0.813 Mar 10
300010:11.3Worcester AC Spring Warm-up1.01.720 Apr 10
300010:04.9Worcestershire County Championships0.61.78 May 10
15004:40.2Up and Running Midland League Division 50.81.16 Jun 10
15004:41.5Worcester AC Open0.61.517 Jun 10
10K39:07Evesham Vale 10K1.40.011 Jul 10
8002:24.7Worcester AC Open0.83.120 Jul 10
Mile5:18.5Worcester AC Open0.83.020 Jul 10
15004:26.7Up and Running Midland League Division 50.6-2.51 Aug 10
15004:31.4Heart of England League Division 10.8-0.14 Sep 10
3.863K12:54Young Athletes' National Road Relays1.3-2.217 Oct 10
20006:01.6Worcester AC Spring Open0.4-0.928 Apr 11
15004:24.8Up & Running Midland League Division 60.6-0.97 May 11
30009:32.5Worcestershire County Championships0.40.114 May 11
15004:23.0Up & Running Midland League Division 60.8-1.14 Jun 11
15004:18.5Hereford & Worcester County Schools Championships0.2-0.811 Jun 11
15004:21.4Up & Running Midland League Division 60.8-0.43 Jul 11
15004:31.6Up & Running Midland League Division 60.81.014 Aug 11
5.847K19:52Midland Road Relay Championships1.7-1.624 Sep 11
5.5M35:01Fladbury Festive 5.53.4-2.72 Jan 12

Order By:

XC26:13Worcestershire County Championships9 Jan 10
XC27:53Midland Cross Country Championships30 Jan 10
XC21:50English Schools' Championships20 Mar 10
XC16:54Gloucestershire League9 Oct 10
XC16:36Gloucestershire League20 Nov 10
XC23:11Worcestershire Championships8 Jan 11
XC25:43Midland Cross Country Championships29 Jan 11
XC21:42Inter Counties Championships5 Mar 11
XC23:31English Schools' Championships19 Mar 11
XC31:35Gloucestershire League8 Oct 11
XC40:04Birmingham League Division 212 Nov 11
XC36:43Birmingham League Division 23 Dec 11
XC30:16Gloucestershire League10 Dec 11
XC21:51Worcestershire Country Championships7 Jan 12
XC33:44Birmingham League Division 214 Jan 12
XC28:58Midland Championships28 Jan 12
XC28:33Inter Counties Championships10 Mar 12
XC26:14English Schools' Championships17 Mar 12
XC38:04RAF v Eastern Counties v Cambridge Match27 Oct 12
XC37:33Birmingham League Division 112 Jan 13
XC33:29Cambridge University Coldham's Common XC19 Jan 13
XC31:05BUCS Championships2 Feb 13
XC24:39RAF v Eastern Counties v Cambridge Match26 Oct 13
XC27:36ATW Metropolitan League9 Nov 13
XC34:01Cambridge University Cuppers16 Nov 13
XC30:29Oxford vs Cambridge IInd-IVth30 Nov 13
XC40:22Birmingham League Division 28 Feb 14
XC32:51Cambridge University v RAF v Eastern Counties Match25 Oct 14
XC27:32ATW Metropolitan League8 Nov 14
XC33:56Cambridge University Cuppers15 Nov 14
XC40:20Oxford v Cambridge Varsity Match6 Dec 14
XC28:58Cambridge University College League18 Jan 15
XC28:34BUCS Championships31 Jan 15
XC30:47Start Fitness Metropolitan League7 Nov 15
XC39:34Oxford v Cambridge Varsity Match5 Dec 15
XC20:43Oxford v Cambridge Varsity Match3 Dec 16
5000DNFPenn/Cornell University v Oxford/Cambridge University15 Apr 17
XC34:54RAF v Eastern Counties v Cambridge University Match21 Oct 17
XC30:04Oxford v Cambridge Varsity Match2 Dec 17
parkrun16:30Worcester parkrun # 35417 Feb 18