Aled Phillips
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:13.2Dyfed Secondary Schools' Relay Championships0.60.13 May 17+
8002:14.0UK Youth Development U17/U20 League Division Midland Premier South/West0.80.328 Jun 15+
8002:13.61Welsh Athletics Combined Events Championships0.50.42 Nov 14+
8002:11.7Welsh Senior League0.8-0.420 Jul 14+
8002:10.58Welsh AA & Schools Combined Events Championships0.4-0.328 Jun 14+
8002:17.8UK Youth Development U17/U20 League Division Midland West 10.81.31 Jun 14
8002:18.54Welsh Athletics Combined Events Championships0.51.83 Nov 13
8002:13.44Welsh Athletics Combined Events Championships1.4-0.515 Jun 13
8002:20.37Welsh U15 League Cup Final1.51.315 Sep 13
8002:10.3Dyfed Schools' Championships0.0-1.18 Jun 13
8002:14.2West Wales Regional Championships0.0-0.325 May 13
15004:46.8Welsh U15 League West Division 10.52.420 Jul 13
8002:24.5Gerald Codd Trophy Match0.33.711 Aug 13
8002:15.18Welsh Athletics U13 / U17 / Senior Championships0.5-2.426 Jan 13
4.53K18:11Welsh Championships1.00.015 Feb 14
8002:21.7UK Youth Development U13/U15 League Division Midland West 10.01.84 May 13
2K6:35McCain UK Cross Challenge-5.2-1.417 Jan 10
15005:42.7Welsh Athletics U15 League - West Division 10.61.424 Apr 10
15005:52.9Welsh U15 League - Louise Arthur Division 10.82.422 May 10
8002:40.6Welsh U15 League Louise Arthur 11.7-3.16 Jun 10
15005:37.89Welsh U17/U20 Championships0.50.910 Jul 10
2.4K10:24McCain UK Cross Challenge1.03.116 Jan 11
8002:38.82Welsh Open Senior Championships inc. Junior 800m Championships0.5-1.023 Jan 11
8002:39.64Welsh Open Senior Championships inc. Junior 800m Championships0.5-0.823 Jan 11
15005:29.06Welsh Open U13/U15 Championships0.50.229 Jan 11
15006:42.4Welsh U15 League West Division 10.19.328 May 11
15005:44.5McCain Young Athletes League Midland Premier S Division0.42.25 Jun 11
15005:21.0Dyfed Secondary School Championships - Track Only0.8-1.118 Jun 11
8002:45.0McCain Young Athletes League Midland Premier S Division0.01.919 Jun 11
8002:38.4Welsh Schools' Combined Event Championships0.5-0.325 Jun 11
15005:30.9Welsh U15 League West Division 10.40.926 Jun 11
15005:35.7Welsh U15 League West Division 10.81.19 Jul 11
15005:28.8Clubs for Young People National Championships0.01.030 Jul 11
15005:33.7Gerald Codd Trophy0.80.87 Aug 11
15005:29.82Welsh Junior Cup Final0.80.321 Aug 11
15005:09.3Welsh U15 League West Division 10.0-1.528 Apr 12
8002:26.1West Wales Regional Athletics Championships0.4-1.913 May 12
15004:57.27Clubs for Young People National Championships0.8-0.99 Jun 12
8002:25.5Dyfed Schools Championships0.8-0.916 Jun 12
15005:02.5Welsh U15 League West Division 10.60.224 Jun 12
8002:23.18Welsh AA & Welsh Schools Combined Events Championships0.6-1.230 Jun 12
15004:49.5Welsh U15 League West Division 10.6-0.921 Jul 12
15006:57.10Welsh U15 League Cup Final0.814.719 Aug 12

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