Adam Clarke
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

15003:43.18Memorial 'Angelo Belli'0.6-0.214 May 17+
5K14:25Carlsbad 50001.60.02 Apr 17+
500014:09.14Payton Jordan Invitational0.40.65 May 17+
parkrun14:23Hastings parkrun # 1020.80.725 Mar 17+
500013:44.47KBC Night of Athletics0.2-0.616 Jul 16+
15003:47.00BMC Grand Prix0.60.420 Aug 16
30008:08.97Morton Games0.80.622 Jul 16
10002:36.80Müller Indoor Grand Prix Birmingham0.53.518 Feb 17
10K31:50BBB 10K1.42.24 Sep 16
8001:51.20BMC Regional Races0.30.617 Aug 16
1M4:04Vitality Westminster Mile0.60.229 May 16
15003:48.85BMC Gold Standard Races0.60.718 May 16
15003:52.7BMC Gold Standard Races0.51.315 Jun 16
1M4:12Attnanger SPITZ-Meile1.00.930 Apr 16
3.165M15:37ERRA National Men's 12-Stage Relays1.51.716 Apr 16
10K30:02Age UK Leeds Abbey Dash 10K1.0-0.715 Nov 15
5M24:35Victory 51.4-0.16 Dec 15
30008:01.74Folksam Grand Prix0.60.25 Sep 15
parkrun15:11Hastings parkrun # 371.01.926 Dec 15
8001:49.22BMC Gold Standard Races0.30.026 Aug 15
30007:55.13Morton Games0.2-0.324 Jul 15
15003:40.29BMC Grand Prix0.3-0.622 Aug 15
1M4:11Great North CityGames1.00.812 Sep 15
15003:48.13Sainsbury's British Championships1.3-0.54 Jul 15
1M4:05City of London Mile1.4-0.814 Jun 15
1M4:05Bupa Westminster Mile1.0-0.924 May 15
15003:52.22Sainsbury's British Championships1.30.15 Jul 15
15003:44.28Putbosmeeting0.6-0.830 May 15
30008:08.62Loughborough International0.9-0.517 May 15
15003:42.89Meeting Iberoamericano de Atletismo0.0-0.210 Jun 15
15003:51.54BMC Grand Prix0.31.027 Jun 15
30008:19.23Watford Open Graded Meeting0.50.86 May 15
5.14K15:28ERRA National Men's 12-Stage Relays1.10.811 Apr 15
15003:57.04Watford Open Graded Meeting0.71.16 May 15
8001:51.59BMC Lee Valley Open0.5-0.14 Feb 15
8001:52.02London Senior / U20 Indoor Games0.50.01 Feb 15
5.053K15:38Southern Men's 12 Stage Relays1.51.429 Mar 15
9.8K30:50British Athletics Cross Challenge (inc European Trials)1.90.329 Nov 14
15003:49.22BMC Sheffield Open0.50.211 Jan 15
15003:52.81Sainsbury's Indoor British Championships0.50.714 Feb 15
10K29:46Leeds Abbey Dash 10K0.3-0.116 Nov 14
8001:54.54Lee Valley New Year Open0.50.81 Jan 15
15003:56.93Sainsbury's Indoor British Championships0.51.315 Feb 15
5K14:40Rye Summer Classic Series 5K1.2-0.15 Sep 14
5.994K18:02Southern Men's 6 Stage Relays1.50.121 Sep 14
12K38:45ECCA English National Championships2.00.722 Feb 14
10K30:19Telford 10K0.40.515 Dec 13
4K12:24Bupa Great Edinburgh International (inc Scottish Inter-District)3.60.711 Jan 14
30008:29.34British Athletics Championships0.51.58 Feb 14
9.8K30:26British Athletics Cross Challenge (inc European Trials)1.50.223 Nov 13
5K16:03ECCA National Relays3.90.42 Nov 13
500014:36.04England Athletics U20/U23 Championships (Inc U18 Events)1.2-0.315 Jun 13
500014:52.00Meeting voor Mon0.61.08 Jun 13
500014:42.55BMC Grand Prix0.01.21 Jun 13
5K14:21Armagh International Road Race0.10.314 Feb 13
15003:45.85Aviva England Athletics U20/U23 Championships1.3-1.117 Jun 12
8001:52.23BMC Gold Standard Races0.60.022 Aug 12
500014:14.70BMC Grand Prix0.10.09 Jun 12
30008:10.73Watford Open Graded Meeting0.40.430 May 12
5K15:02Rye Summer Classic Series 5K0.81.217 Aug 12
5.994K18:07Southern Men's 6-Stage Road Relays 1.723 Sep 12
15003:44.64BMC Gold Standard Races0.3-0.816 May 12
15003:55.05Aviva England Athletics U20/U23 Championships1.30.216 Jun 12
500014:11.83BMC Grand Prix0.0-1.119 May 12
15003:50.89BUCS Championships1.0-0.57 May 12
15003:50.99BUCS Championships1.0-0.56 May 12
8.663K26:34ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.814 Apr 12
2.05M9:37Sussex County Relay Championships2.40.07 Apr 12
15003:57.29BUCS Championships1.00.45 May 12
7.664K24:07 SEAA Men's 12-Stage Relay Long Legs1.6-0.125 Mar 12
8001:56.25BMC Regional Races0.60.728 Apr 12
parkrun15:11Bushy Park parkrun # 3951.20.028 Jan 12
9.8K31:41McCain UK Cross Challenge Series (inc European Trials)1.90.126 Nov 11
5M23:30Battle Christmas Pudding Dash 5-2.21.117 Dec 11
30008:19.87Watford Open0.60.329 Jun 11
15003:56.96Aviva World Trials & UK Championships0.80.530 Jul 11
15003:53.54Aviva U20/U23 Championships (inc European Trials)0.80.025 Jun 11
15003:47.76BMC Gold Standard Races0.1-0.315 Jun 11
15003:48.93BMC Nike Grand Prix0.2-0.211 Jun 11
15003:56.54Aviva U20/U23 Championships (inc European Trials)0.80.526 Jun 11
5.994K18:44Southern Road Relay Championships 1.825 Sep 11
500014:41.37BMC Nike Grand Prix0.1-0.828 May 11
15003:57.31BMC Nike Grand Prix0.31.123 Jul 11
15003:58.07BUCS Championships1.4-0.130 Apr 11
15003:49.20BMC Gold Standard Races0.00.018 May 11
8001:55.5Southern Men's League Division 10.80.17 May 11
15004:00.14BUCS Championships1.40.21 May 11
7.978K24:56Southern Men's 12 Stage Relays (Long Legs)1.2-1.227 Mar 11
8.663K27:49ERRA Men's National 12-stage Relays (Long Legs)1.7-0.99 Apr 11
8001:55.1Sussex County Championships0.00.714 May 11
15003:57.1Sussex County Championships0.11.015 May 11
10.1K34:14McCain UK Cross Challenge3.8-1.416 Jan 11
5.164K15:27Hyde Park Relays0.0-0.126 Feb 11
6K19:38Lotto Crosscup4.0-1.319 Dec 10
15003:50.34BMC Nike Grand Prix0.6-0.528 Aug 10
6.7K21:06McCain UK Cross Challenge (inc European Trials)1.0-0.427 Nov 10
15003:53.29BMC Gold Standard Races0.60.08 Sep 10
5.848K18:18National 6 Stage Relays1.4-0.216 Oct 10
15003:51.7BMC Regional Races0.30.018 Aug 10
30008:30.91Watford Graded Open0.70.728 Jul 10
5K15:20Rye Summer Classic 5K1.0-0.210 Sep 10
30008:45.30Watford Graded Open0.81.68 Sep 10
8K26:42McCain UK Cross Challenge inc World Trials & Inter Counties2.7-0.313 Mar 10
4.819K14:55ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.717 Apr 10
15003:57.27BUCS Championships1.4-0.31 May 10
15004:00.44BUCS Championships1.40.22 May 10
500015:12.2Sussex County Championships0.6-0.18 May 10
15003:58.5Sussex County Championships1.30.09 May 10
15003:49.45BMC Gold Standard Races0.4-0.519 May 10
15004:05.0Southern Men's League Division 3S0.61.731 Jul 10
30008:39.99Aviva London Grand Prix Diamond League0.81.214 Aug 10
5.994K18:50Southern 6 Stage Road Relays 1.326 Sep 10

Order By:

XC28:39Brooks Sussex League16 Jan 10
XC26:59BUCS Cross Country Championships6 Feb 10
XC36:02English National Championships27 Feb 10
XC26:04Guernsey Easter Runs 4.753 Apr 10
XC32:56Hampshire League9 Oct 10
XC26:06London Colleges League20 Oct 10
XC25:37Brooks Sussex League23 Oct 10
XC27:47London Colleges League3 Nov 10
XC9:01ECCA Relays6 Nov 10
XC28:37Hampshire League13 Nov 10
XC23:16London Colleges League1 Dec 10
XC40:00Brooks Sussex County Championships8 Jan 11
XC27:04Southern Cross Country Championships29 Jan 11
XC37:19BUCS Championships5 Feb 11
XC30:02English National Championships19 Feb 11
XC21:19London College League23 Feb 11
XC38:12Inter Counties Championships5 Mar 11
XC27:03London Colleges League19 Oct 11
XC27:21London Colleges League2 Nov 11
XC16:52Saucony ECCA Relays5 Nov 11
XC28:202:09 Events Hampshire League12 Nov 11
XC31:16London Colleges League16 Nov 11
XC27:152:09 Events Hampshire League3 Dec 11
XC46:16Sussex County Championships7 Jan 12
XC29:152:09 Events Hampshire League14 Jan 12
XC31:31BUCS Championships4 Feb 12
XC23:04London Colleges League8 Feb 12
XC26:01London Colleges League22 Feb 12
XC38:37English National Championships25 Feb 12
XC37:07Inter Counties Championships10 Mar 12
ROAD14:48ERRA Men's 6-Stage Relays13 Oct 12
XC24:52Brooks Sussex League20 Oct 12
XC15:58ECCA National Relays3 Nov 12
XC27:56Hampshire League10 Nov 12
XC31:35McCain UK Cross Challenge Series24 Nov 12
XC31:46Hampshire League1 Dec 12
XC27:08Brooks Sussex League15 Dec 12
XC39:40Sussex County Championships6 Jan 13
XC35:29McCain UK Cross Challenge Series20 Jan 13
XC34:12BUCS Championships2 Feb 13
XC26:49Hampshire League19 Oct 13
XC29:54British Athletics Cross Challenge27 Oct 13
XC39:47Sussex County Championships4 Jan 14
XC31:44IAAF Cross-Country Permit (Inc European Clubs XC Champs)2 Feb 14
XC15:32ECCA Saucony English National Relay Championships1 Nov 14
5000DNFMüller Indoor Grand Prix Birmingham18 Feb 17