Adam Clarke
Aldershot, Farnham & District
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun14:23Hastings parkrun # 1020.80.725 Mar 17+
500013:44.47KBC Night of Athletics0.2-0.616 Jul 16+
15003:47.00BMC Grand Prix0.60.420 Aug 16+
30008:08.97Morton Games0.80.622 Jul 16+
10K31:50BBB 10K1.42.24 Sep 16+
8001:51.20BMC Regional Races0.30.617 Aug 16
10002:36.80Müller Indoor Grand Prix Birmingham0.53.518 Feb 17
1M4:04Vitality Westminster Mile0.60.229 May 16
15003:48.85BMC Gold Standard Races0.60.718 May 16
15003:52.7BMC Gold Standard Races0.51.315 Jun 16
1M4:12Attnanger SPITZ-Meile1.00.930 Apr 16
3.165M15:37ERRA National Men's 12-Stage Relays1.51.716 Apr 16
10K30:02Age UK Leeds Abbey Dash 10K1.0-0.715 Nov 15
5M24:35Victory 51.4-0.16 Dec 15
30008:01.74Folksam Grand Prix0.60.25 Sep 15
15003:40.29BMC Grand Prix0.3-0.622 Aug 15
parkrun15:11Hastings parkrun # 371.01.926 Dec 15
8001:49.22BMC Gold Standard Races0.30.026 Aug 15
30007:55.13Morton Games0.2-0.324 Jul 15
1M4:11Great North CityGames1.00.812 Sep 15
15003:48.13Sainsbury's British Championships1.3-0.54 Jul 15
1M4:05City of London Mile1.4-0.814 Jun 15
15003:52.22Sainsbury's British Championships1.30.15 Jul 15
30008:08.62Loughborough International0.9-0.517 May 15
15003:42.89Meeting Iberoamericano de Atletismo0.0-0.210 Jun 15
1M4:05Bupa Westminster Mile1.0-0.924 May 15
15003:44.28Putbosmeeting0.6-0.830 May 15
15003:51.54BMC Grand Prix0.31.027 Jun 15
30008:19.23Watford Open Graded Meeting0.50.86 May 15
5.14K15:28ERRA National Men's 12-Stage Relays1.10.811 Apr 15
15003:57.04Watford Open Graded Meeting0.71.16 May 15
8001:51.59BMC Lee Valley Open0.5-0.14 Feb 15
8001:52.02London Senior / U20 Indoor Games0.50.01 Feb 15
15003:49.22BMC Sheffield Open0.50.211 Jan 15
15003:52.81Sainsbury's Indoor British Championships0.50.714 Feb 15
5.053K15:38Southern Men's 12 Stage Relays1.51.429 Mar 15
10K29:46Leeds Abbey Dash 10K0.3-0.116 Nov 14
9.8K30:50British Athletics Cross Challenge (inc European Trials)1.90.329 Nov 14
8001:54.54Lee Valley New Year Open0.50.81 Jan 15
15003:56.93Sainsbury's Indoor British Championships0.51.315 Feb 15
5K14:40Rye Summer Classic Series 5K1.2-0.15 Sep 14
5.994K18:02Southern Men's 6 Stage Relays1.50.121 Sep 14
12K38:45ECCA English National Championships2.00.722 Feb 14
10K30:19Telford 10K0.40.515 Dec 13
4K12:24Bupa Great Edinburgh International (inc Scottish Inter-District)3.60.711 Jan 14
30008:29.34British Athletics Championships0.51.58 Feb 14
9.8K30:26British Athletics Cross Challenge (inc European Trials)1.50.223 Nov 13
5K16:03ECCA National Relays3.90.42 Nov 13
500014:36.04England Athletics U20/U23 Championships (Inc U18 Events)1.2-0.315 Jun 13
500014:52.00Meeting voor Mon0.61.08 Jun 13
500014:42.55BMC Grand Prix0.01.21 Jun 13
5K14:21Armagh International Road Race0.10.314 Feb 13
15003:45.85Aviva England Athletics U20/U23 Championships1.3-1.117 Jun 12
8001:52.23BMC Gold Standard Races0.60.022 Aug 12
500014:14.70BMC Grand Prix0.10.09 Jun 12
5K15:02Rye Summer Classic Series 5K0.81.217 Aug 12
5.994K18:07Southern Men's 6-Stage Road Relays 1.723 Sep 12
15003:44.64BMC Gold Standard Races0.3-0.816 May 12
15003:55.05Aviva England Athletics U20/U23 Championships1.30.216 Jun 12
500014:11.83BMC Grand Prix0.0-1.119 May 12
30008:10.73Watford Open Graded Meeting0.40.430 May 12
15003:50.89BUCS Championships1.0-0.57 May 12
15003:50.99BUCS Championships1.0-0.56 May 12
8.663K26:34ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.814 Apr 12
2.05M9:37Sussex County Relay Championships2.40.07 Apr 12
15003:57.29BUCS Championships1.00.45 May 12
7.664K24:07 SEAA Men's 12-Stage Relay Long Legs1.6-0.125 Mar 12
8001:56.25BMC Regional Races0.60.728 Apr 12
parkrun15:11Bushy Park parkrun # 3951.20.028 Jan 12
9.8K31:41McCain UK Cross Challenge Series (inc European Trials)1.90.126 Nov 11
5M23:30Battle Christmas Pudding Dash 5-2.21.117 Dec 11
30008:19.87Watford Open0.60.329 Jun 11
15003:47.76BMC Gold Standard Races0.1-0.315 Jun 11
15003:48.93BMC Nike Grand Prix0.2-0.211 Jun 11
15003:56.96Aviva World Trials & UK Championships0.80.530 Jul 11
15003:53.54Aviva U20/U23 Championships (inc European Trials)0.80.025 Jun 11
15003:56.54Aviva U20/U23 Championships (inc European Trials)0.80.526 Jun 11
15003:57.31BMC Nike Grand Prix0.31.123 Jul 11
15003:49.20BMC Gold Standard Races0.00.018 May 11
5.994K18:44Southern Road Relay Championships 1.825 Sep 11
8001:55.5Southern Men's League Division 10.80.17 May 11
500014:41.37BMC Nike Grand Prix0.1-0.828 May 11
15004:00.14BUCS Championships1.40.21 May 11
15003:58.07BUCS Championships1.4-0.130 Apr 11
8.663K27:49ERRA Men's National 12-stage Relays (Long Legs)1.7-0.99 Apr 11
8001:55.1Sussex County Championships0.00.714 May 11
7.978K24:56Southern Men's 12 Stage Relays (Long Legs)1.2-1.227 Mar 11
15003:57.1Sussex County Championships0.11.015 May 11
10.1K34:14McCain UK Cross Challenge3.8-1.416 Jan 11
6K19:38Lotto Crosscup4.0-1.319 Dec 10
5.164K15:27Hyde Park Relays0.0-0.126 Feb 11
15003:53.29BMC Gold Standard Races0.60.08 Sep 10
15003:50.34BMC Nike Grand Prix0.6-0.528 Aug 10
6.7K21:06McCain UK Cross Challenge (inc European Trials)1.0-0.427 Nov 10
5.848K18:18National 6 Stage Relays1.4-0.216 Oct 10
15003:51.7BMC Regional Races0.30.018 Aug 10
5K15:20Rye Summer Classic 5K1.0-0.210 Sep 10
30008:45.30Watford Graded Open0.81.68 Sep 10
30008:30.91Watford Graded Open0.70.728 Jul 10
30008:39.99Aviva London Grand Prix Diamond League0.81.214 Aug 10
15003:49.45BMC Gold Standard Races0.4-0.519 May 10
15003:57.27BUCS Championships1.4-0.31 May 10
15003:58.5Sussex County Championships1.30.09 May 10
15004:05.0Southern Men's League Division 3S0.61.731 Jul 10
5.994K18:50Southern 6 Stage Road Relays 1.326 Sep 10
15004:00.44BUCS Championships1.40.22 May 10
8K26:42McCain UK Cross Challenge inc World Trials & Inter Counties2.7-0.313 Mar 10
4.819K14:55ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.717 Apr 10
500015:12.2Sussex County Championships0.6-0.18 May 10

Order By:

XC28:39Brooks Sussex League16 Jan 10
XC26:59BUCS Cross Country Championships6 Feb 10
XC36:02English National Championships27 Feb 10
XC26:04Guernsey Easter Runs 4.753 Apr 10
XC32:56Hampshire League9 Oct 10
XC26:06London Colleges League20 Oct 10
XC25:37Brooks Sussex League23 Oct 10
XC27:47London Colleges League3 Nov 10
XC9:01ECCA Relays6 Nov 10
XC28:37Hampshire League13 Nov 10
XC23:16London Colleges League1 Dec 10
XC40:00Brooks Sussex County Championships8 Jan 11
XC27:04Southern Cross Country Championships29 Jan 11
XC37:19BUCS Championships5 Feb 11
XC30:02English National Championships19 Feb 11
XC21:19London College League23 Feb 11
XC38:12Inter Counties Championships5 Mar 11
XC27:03London Colleges League19 Oct 11
XC27:21London Colleges League2 Nov 11
XC16:52Saucony ECCA Relays5 Nov 11
XC28:202:09 Events Hampshire League12 Nov 11
XC31:16London Colleges League16 Nov 11
XC27:152:09 Events Hampshire League3 Dec 11
XC46:16Sussex County Championships7 Jan 12
XC29:152:09 Events Hampshire League14 Jan 12
XC31:31BUCS Championships4 Feb 12
XC23:04London Colleges League8 Feb 12
XC26:01London Colleges League22 Feb 12
XC38:37English National Championships25 Feb 12
XC37:07Inter Counties Championships10 Mar 12
ROAD14:48ERRA Men's 6-Stage Relays13 Oct 12
XC24:52Brooks Sussex League20 Oct 12
XC15:58ECCA National Relays3 Nov 12
XC27:56Hampshire League10 Nov 12
XC31:35McCain UK Cross Challenge Series24 Nov 12
XC31:46Hampshire League1 Dec 12
XC27:08Brooks Sussex League15 Dec 12
XC39:40Sussex County Championships6 Jan 13
XC35:29McCain UK Cross Challenge Series20 Jan 13
XC34:12BUCS Championships2 Feb 13
XC26:49Hampshire League19 Oct 13
XC29:54British Athletics Cross Challenge27 Oct 13
XC39:47Sussex County Championships4 Jan 14
XC31:44IAAF Cross-Country Permit (Inc European Clubs XC Champs)2 Feb 14
XC15:32ECCA Saucony English National Relay Championships1 Nov 14
5000DNFMüller Indoor Grand Prix Birmingham18 Feb 17
No weekly mileage found. Login to add some.