Mark Tomkinson
Hoad Hill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

parkrun17:57Barrow parkrun # 3051.6-1.32 Sep 17+
HM81:25SimplyHealth Great North Run1.1-1.210 Sep 17+
10K37:02Ulverston Summer 10K0.9-1.39 Aug 17+
parkrun17:59Barrow parkrun # 2881.8-2.16 May 17+
parkrun17:58Barrow parkrun # 2971.0-1.08 Jul 17+
parkrun18:07Barrow parkrun # 2981.0-0.715 Jul 17
Mar3:09:51Asics Windermere Marathon3.6-1.321 May 17
parkrun18:07Barrow parkrun # 2871.2-1.429 Apr 17
Mar2:59:11ASICS Greater Manchester Marathon1.0-2.32 Apr 17
10K42:33Mid Lancs League6.0-1.84 Mar 17
10K40:16Mid Lancs League3.9-1.911 Feb 17
parkrun18:12Barrow parkrun # 2801.4-1.911 Mar 17
HM92:20Freckleton Half Marathon2.80.818 Jun 17
9.8K39:16Mid Lancs League3.4-1.614 Jan 17
parkrun18:36Barrow parkrun # 2692.2-1.831 Dec 16
9.8K38:21British Athletics Cross Challenge (inc European Trials)1.8-2.226 Nov 16
10K38:20Hoad Hill Harriers Christmas Pudding 10K0.8-2.04 Dec 16
parkrun19:00Barrow parkrun # 2632.2-3.419 Nov 16
HM87:45Lancaster Half Marathon1.3-3.26 Nov 16
HM92:02Great North Run1.7-1.911 Sep 16
parkrun19:46Barrow parkrun # 2541.6-1.217 Sep 16
Mar3:26:43Brathay Windermere Marathon3.8-1.322 May 16
parkrun19:34Barrow parkrun # 2451.0-1.29 Jul 16
parkrun19:43Barrow parkrun # 2391.8-1.728 May 16
Mar3:15:33ASICS Greater Manchester Marathon1.4-1.310 Apr 16
HM92:23Morrisons Great North Run1.4-3.213 Sep 15
parkrun19:40Barrow parkrun # 1841.0-3.825 Apr 15
HM96:30Bupa Great North Run0.9-4.97 Sep 14
parkrun21:02Barrow parkrun # 881.50.022 Jun 13
HM1:50:00Bupa Great North Run Half Marathon0.20.018 Sep 11
HM1:46:00Bupa Great North Run0.2-1.816 Sep 12

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