Richard Henderson
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

12K43:10ECCA Saucony English National Championships5.5-1.725 Feb 17+
HM70:31Fleet Pre-London Half Marathon0.7-0.919 Mar 17+
12K41:15CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.211 Mar 17+
6.38K20:37Southern Men's 12-Stage Relays1.80.025 Mar 17+
5M27:072XU Surrey Men's League Division 13.1-1.011 Feb 17+
15K53:09South of England AA Championships3.5-0.828 Jan 17
5M29:182XU Surrey Men's League Division 15.7-0.614 Jan 17
8.65K29:38ERRA National Men's 12-Stage Relays1.71.18 Apr 17
5M29:392XU Surrey Men's League Division 16.0-0.512 Nov 16
5K16:26ECCA Saucony English National Relay Championships2.90.05 Nov 16
11K39:16Bedfordshire County Championships2.61.07 Jan 17
5.6M30:182XU Surrey Men's League Division 12.2-0.415 Oct 16
6M27:52Streatham Common Open-3.2-0.417 Sep 16
5K14:26South of England AA Relay Championships-2.90.022 Oct 16
6K19:19Southern Men's 6-Stage Relays0.10.025 Sep 16
HM70:56Vitality North London Half Marathon0.4-1.820 Mar 16
12K41:51CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-1.512 Mar 16
15K55:49South of England Championships4.6-0.430 Jan 16
12K48:20ECCA Saucony English National Championships6.00.827 Feb 16
11K39:14Bedfordshire County Championships2.40.99 Jan 16
5K17:00ECCA Saucony English National Relay Championships2.80.331 Oct 15
Mar3:27:08Virgin London Marathon1.111.923 Apr 17
10M55:18Swineshead 101.2-0.18 Sep 13
5.994K20:07Southern Men's 6-Stage Relays1.80.422 Sep 13
15004:08.3Sweatshop Southern Athletics League Division 2 N0.8-2.018 May 13
10K32:29Chichester Priory 10K0.3-2.03 Feb 13
8.663K29:57ERRA Men's 12-Stage Relays (Long Legs)1.51.113 Apr 13
5.994K20:05Southern Men's 6-Stage Road Relays 0.423 Sep 12
HM75:37City of Norwich Half Marathon1.10.027 Nov 11
8002:06.1BUCS Championships1.1-0.430 Apr 11
15004:12.33BUCS Indoor Championships0.50.013 Mar 10
5M27:04Great Yarmouth 5 Series1.40.028 Apr 10
5.506K18:32Southern Men's 12 Stage Relays (Short Legs)1.3-0.527 Mar 11
5.994K21:22Southern Road Relay Championships 2.825 Sep 11

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