Name:
Ben Russell
Gender:
Male
Club:
Liverpool H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM69:30Chester Half Marathon1.00.521 May 17+
10M51:05Freethorpe 100.80.029 Jan 17+
10K32:15RunThrough Tatton 10K0.61.79 Jul 17+
5M25:39Great Yarmouth Promenade 5 Series1.01.310 May 17+
9.5K30:24Northern Men's 12-Stage Relays1.11.025 Mar 17+
HM70:30Thorpe Park Half Marathon0.41.626 Feb 17
10K32:19Air Products 10K0.42.016 Apr 17
8.65K29:00ERRA National Men's 12-Stage Relays1.72.38 Apr 17
10K31:06Wilmslow Festive 10K0.60.44 Dec 16
2M10:28Northern Counties Relay Championships5.20.622 Oct 16
1000030:54.57Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.021 May 16
5.38M27:34ERRA National Men's 12-Stage Relays1.50.616 Apr 16
5M24:59Brooks Alsager 51.40.07 Feb 16
10K30:55Trafford 10K0.00.813 Mar 16
10K30:12Age UK Leeds Abbey Dash 10K1.0-1.015 Nov 15
5K14:56Armagh International Road Races0.10.918 Feb 16
4M20:47Northern Men's 12-Stage Relays1.22.02 Apr 16
5K15:34ECCA Saucony English National Relay Championships2.8-0.431 Oct 15
10K30:48Telford 10K0.00.713 Dec 15
10K31:34Run Norwich 10K1.9-0.430 Aug 15
1000030:33.59BMC 10,000m Track Festival0.40.05 Sep 15
6.6K20:17Northern Men's 6-Stage Relays1.10.319 Sep 15
500014:33.54BMC Grand Prix0.10.027 Jun 15
500015:07.42British Athletics League Division 11.00.411 Jul 15
1000030:46.31Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.016 May 15
30008:27.77Trafford AC Grand Prix0.70.29 Jun 15
8.96K28:29ERRA National Men's 12-Stage Relays1.30.711 Apr 15
15004:06.20BMC Gold Standard Races0.40.921 Jul 15
2.4M11:49Northern Men's 12-Stage Relays2.30.828 Mar 15
5M25:20Hale Village 50.41.45 Apr 15
12K42:04Northern Championships3.31.724 Jan 15
2M10:26Northern Counties Relay Championships 5.717 Oct 15
HM74:48Reading Half Marathon (inc England Athletics Championships)0.23.522 Mar 15
5M26:51Brooks Alsager 51.02.91 Feb 15
6K19:29Northern Men's 6 Stage Relays2.70.820 Sep 14
500014:34.89British Athletics League Premiership0.7-0.65 Jul 14
5.848K18:28ERRA Men's National 6 Stage Relays1.51.14 Oct 14
500014:35.45BMC Grand Prix0.5-0.319 Jul 14
30008:36.68British Athletics League Premiership1.00.59 Aug 14
500014:31.35BMC Grand Prix0.1-0.531 May 14
500014:42.56British Athletics League Premiership0.40.07 Jun 14
1000030:45.88BUCS Championships0.3-0.14 May 14
15003:57.04BMC Gold Standard Races0.1-0.71 Jul 14
15004:02.85BMC Gold Standard Races0.30.512 Aug 14
5K14:51Christleton 5K-0.20.623 May 14
HM69:20Reading Half Marathon0.60.42 Mar 14
15004:03.11BMC Gold Standard Races0.20.020 May 14
8.1K26:34ERRA National Men's 12 Stage Relays1.81.15 Apr 14
HM70:20City of Norwich Half Marathon0.90.624 Nov 13
5.54M30:20Northern Men's 12 Stage Relays2.11.915 Mar 14
11.1K37:00BUCS Championships1.31.51 Feb 14
parkrun15:42King's Lynn parkrun # 1211.50.84 Jan 14
10K31:09Leeds Abbey Dash 10K0.30.317 Nov 13
30009:00.3BUCS Championships0.51.822 Feb 14
parkrun16:08Princes parkrun # 1382.60.79 Nov 13
6.6K20:48Northern Men's 6-Stage Relays1.40.521 Sep 13
12K47:20Northern Championships6.03.125 Jan 14
5.848K18:55ERRA Men's National 6-Stage Relays1.71.312 Oct 13
10K31:12Great Manchester Run 10K0.8-0.126 May 13
1000031:13.55BUCS Championships0.9-0.25 May 13
10M53:39Freethorpe 102.00.124 Mar 13
500014:50.66BMC Grand Prix0.00.41 Jun 13
5K15:36Norwich Lord Mayor's 5K1.11.06 Jul 13
8.663K27:38ERRA Men's 12-Stage Relays (Long Legs)1.50.213 Apr 13
30008:48.96British Athletics League Division 11.00.58 Jun 13
15004:04.26BMC Gold Standard Races0.5-0.116 Jul 13
5K14:55Christleton 5K-0.40.917 May 13
500015:58.26BMC Grand Prix0.52.420 Jul 13
10K31:24Trafford 10K0.20.710 Mar 13
parkrun16:47Mulbarton parkrun # 34.00.830 Mar 13
10K31:36Ribble Valley 10K (Inc Northern Champs)0.90.230 Dec 12
5K15:27North West 5K Grand Prix1.00.82 Mar 13
parkrun15:57Norwich parkrun # 1351.61.36 Apr 13
30008:45.53BUCS Championships0.50.723 Feb 13
5K15:45Halewood 5K2.6-0.21 Dec 12
10K30:35Leeds Abbey Dash 10K0.0-0.318 Nov 12
10M52:39Fenland 100.60.528 Oct 12
parkrun16:01Leeds parkrun # 2722.01.022 Dec 12
parkrun15:39Princes parkrun # 861.00.910 Nov 12
5K15:28Norwich Lord Mayor's 5K1.30.27 Jul 12
1000030:50.13BUCS Championships0.2-0.46 May 12
15004:02.15BMC Gold Standard Races0.5-0.424 Jul 12
30008:52.63British Athletics League Premiership1.00.728 Jul 12
500015:19.03British Athletics League Premiership1.00.29 Jun 12
15004:01.48Trafford Grand Prix (Distance & Throws only)0.5-1.426 Jun 12
8.663K27:24ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.314 Apr 12
500014:53.15BMC Grand Prix0.00.219 May 12
5K15:35Somerleyton 5K1.00.529 Apr 12
parkrun15:25Norwich parkrun # 860.60.621 Apr 12
3.9K11:39Northern Men's 12-Stage Relays (Short Legs)0.90.431 Mar 12
9.8K31:43McCain UK Cross Challenge Series (inc European Trials)1.9-0.426 Nov 11
10K32:06Wymondham New Year's Day 10K0.90.31 Jan 12
5K15:03Armagh International 5K0.00.39 Feb 12
30008:48.72BUCS Championships0.50.525 Feb 12
30008:50.17BUCS Championships0.50.626 Feb 12
10K31:03Leeds Abbey Dash 10K-0.2-1.220 Nov 11
parkrun15:29Gorleston Cliffs parkrun # 1411.00.331 Dec 11
parkrun15:56Norwich parkrun # 691.80.524 Dec 11
parkrun15:32Princes parkrun # 311.0-1.122 Oct 11
6K18:41Northern Road Relay Championships Senior Men0.0-0.424 Sep 11
5M25:51Sefton Park 50.6-0.420 Jul 11
30009:06.40Trafford Grand Prix1.0-0.36 Sep 11
5K15:49Alexandra Park 5K1.0-0.47 Aug 11
30008:58.54Trafford Grand Prix1.2-1.028 Jun 11
parkrun16:06Gorleston Cliffs parkrun # 1191.00.230 Jul 11
parkrun15:42Norwich parkrun # 421.0-0.718 Jun 11
10K33:08Trowse 10K1.4-1.424 Apr 11
5M25:44Walton Park 50.5-1.317 May 11
30008:55.17Trafford Grand Prix0.7-1.231 May 11
parkrun16:05Gorleston Cliffs parkrun # 1171.00.216 Jul 11
30009:04.50Trafford Grand Prix1.0-0.414 Jun 11
500015:55.71BUCS Championships1.1-1.130 Apr 11
5K15:42Christleton 5K0.0-0.56 May 11
parkrun15:56Princes parkrun # 41.0-1.216 Apr 11
5M26:21Great Yarmouth 5 Series0.00.020 Apr 11
8002:22.0Steel Cup 20100.52.324 Feb 10
15004:29.1Steel Cup 20100.50.024 Feb 10
30009:26.67BUCS Indoor Championships0.50.613 Mar 10
7.798K26:58Southern Men's 12 Stage Relays (Long Legs)2.4-0.821 Mar 10
5K15:55Chilly Willy Men Only 5K-0.60.128 Mar 10
parkrun16:29Gorleston Cliffs parkrun # 511.0-0.210 Apr 10
Mile4:50.8Great Yarmouth Warm Up Meeting0.8-0.315 Apr 10
parkrun16:29Gorleston Cliffs parkrun # 523.0-2.217 Apr 10
500016:08.63BUCS Championships0.7-1.01 May 10
5K16:30Wavertree Mystery 5K1.0-0.24 May 10
5K16:11Christleton 5K0.4-0.37 May 10
5M27:14Liverpool RC Walton Park 50.8-0.118 May 10
5M26:53Sale 51.2-0.931 May 10
parkrun16:59Gorleston Cliffs parkrun # 671.00.931 Jul 10
10K33:20Liverpool 10K1.0-1.33 Oct 10
parkrun16:54Norwich parkrun # 121.01.023 Oct 10
30009:11.01Northern Athletics Open0.5-0.511 Dec 10
parkrun17:08Norwich parkrun # 172.00.525 Dec 10
10K33:31Wymondham New Year's Day 10K0.6-0.41 Jan 11
500016:04.8Wirral AC Endurance Race0.4-0.323 Mar 11
parkrun16:25Princes parkrun # 21.5-0.62 Apr 11
parkrun16:27Roundhay parkrun # 61.01.028 May 11

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