Name:
Laurence Heathcock
Gender:
Male
Club:
Tipton
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K36:40Dudley Kingswinford 10K0.9-1.33 May 17+
parkrun18:51Dudley parkrun # 222.50.23 Jun 17+
10K37:41Shrewsbury 10K1.4-0.719 Mar 17+
parkrun19:08Dudley parkrun # 193.4-0.113 May 17+
500018:22.3BMC Regional Races0.61.020 Jun 17+
parkrun19:37Dudley parkrun # 302.81.529 Jul 17
300010:35.4BMC Regional Races1.3-0.523 May 17
parkrun18:55Dudley parkrun # 73.4-1.018 Feb 17
5M30:54Action Heart 52.4-0.55 Mar 17
10K39:31Aldridge Decathlon 10K1.61.411 Jun 17
parkrun19:38Dudley parkrun # 292.61.722 Jul 17
10M67:45Stourbridge Stagger 103.90.15 Feb 17
parkrun20:08Dudley parkrun # 342.52.826 Aug 17
parkrun18:54Dudley parkrun # 121.80.625 Mar 17
parkrun19:17Dudley parkrun # 33.6-0.421 Jan 17
parkrun19:05Dudley parkrun # 82.60.225 Feb 17
parkrun19:52Dudley parkrun # 282.22.615 Jul 17
parkrun19:21Dudley parkrun # 24.0-0.714 Jan 17
parkrun20:14Dudley parkrun # 362.43.29 Sep 17
parkrun19:04Dudley parkrun # 151.80.915 Apr 17
parkrun19:37Dudley parkrun # 63.50.411 Feb 17
10K38:00Coven Canter 10K1.6-0.630 Oct 16
parkrun19:13Dudley parkrun # 131.61.41 Apr 17
parkrun19:51Dudley parkrun # 371.03.816 Sep 17
parkrun20:12Dudley parkrun # 411.24.314 Oct 17
HM84:42Great Birmingham Half Marathon1.20.216 Oct 16
parkrun19:58Dudley parkrun # 171.82.829 Apr 17
parkrun18:55Wolverhampton parkrun # 1991.60.824 Dec 16
10K46:38Blockley 10K6.03.523 Apr 17
5M30:17Little Aston 51.2-0.14 Sep 16
10K40:50Stourbridge Stumble 10K4.4-0.56 Aug 16
10K39:18Black Country Run 10K2.4-0.13 Jul 16
1000038:35.5Tipton Harriers Open Graded Meeting0.31.327 Aug 16
500018:17.0BMC Regional Races0.60.419 Jul 16
10K38:45Aldridge Decathlon 10K1.70.112 Jun 16
300010:30.7BMC Regional Races0.9-0.321 Jun 16
parkrun18:43Wolverhampton parkrun # 1770.61.423 Jul 16
10K38:57Dudley Kingswinford 10K1.50.54 May 16
3M17:58British Masters Open Road Relay Championships2.40.314 May 16
300010:45.6Tipton Harriers Open Graded Meeting1.50.024 May 16
5M30:54Action Heart 51.80.128 Feb 16
parkrun19:01Wolverhampton parkrun # 1622.00.69 Apr 16
8K37:05Worcestershire Summer Mid-Week Series 8K6.03.810 Aug 16
parkrun18:48Walsall Arboretum parkrun # 1992.00.226 Dec 15
parkrun18:53Wolverhampton parkrun # 1551.01.320 Feb 16
parkrun18:54Wolverhampton parkrun # 1492.00.49 Jan 16
parkrun18:56Wolverhampton parkrun # 1511.50.923 Jan 16
5K19:07Fordhouses Fast 5K0.82.015 Apr 16
parkrun19:19Wolverhampton parkrun # 1611.02.22 Apr 16
5M31:34Centurion Grand Prix 51.81.06 Dec 15
parkrun19:03Walsall Arboretum parkrun # 2061.01.713 Feb 16
parkrun19:05Wolverhampton parkrun # 1461.51.319 Dec 15
5M29:39Andy Holden Memorial 51.2-0.98 Jul 15
10M76:40Stourbridge Stagger 106.03.27 Feb 16
5.848K22:04Midland Counties Masters' 6-Stage Relays1.40.519 Sep 15
HM87:04Wolverhampton Half Marathon1.41.16 Sep 15
1000038:20.0Tipton Harriers Middle & Long Distance Open Meeting0.60.729 Aug 15
5M31:54Centurion Grand Prix 51.41.81 Nov 15
10K37:03Dudley Kingswinford 10K1.2-1.56 May 15
3M17:33BMAF Relay Championships2.6-0.916 May 15
parkrun18:41Wolverhampton parkrun # 1281.00.915 Aug 15
5M30:03Action Heart 51.8-1.322 Feb 15
10K42:21Stourbridge Stumble 10K3.61.88 Aug 15
300010:26.2Tipton Harriers Open Graded Meeting0.9-0.426 May 15
parkrun18:14Wolverhampton parkrun # 1071.0-0.421 Mar 15
300011:08.3Tipton Harriers Open Graded Meeting1.41.521 Jul 15
300010:30.0Vera Wood Memorial Games0.70.012 Apr 15
parkrun18:36Wolverhampton parkrun # 1051.00.47 Mar 15
HM86:10Bupa Great Birmingham Half Marathon1.00.819 Oct 14
HM84:43Wolverhampton Half Marathon1.00.17 Sep 14
5M30:32Andy Holden 52.4-1.39 Jul 14
10K43:41Blymhill 10K1.55.220 Jun 15
5.848K22:41Midland Master's 6 Stage Road Relays1.80.920 Sep 14
14M1:42:21Tywyn Race The Train 144.61.316 Aug 14
10K37:21Dudley Kingswinford 10K0.6-1.07 May 14
parkrun19:07Wolverhampton parkrun # 791.60.930 Aug 14
5K19:41West Bromwich Harriers 5K2.61.123 Jul 14
8.1K31:09ERRA National Men's 12 Stage Relays1.8-0.55 Apr 14
parkrun18:21Wolverhampton parkrun # 631.0-0.53 May 14
parkrun18:28Wolverhampton parkrun # 611.2-0.519 Apr 14
5M30:59Action Heart 52.0-0.723 Feb 14
3M18:14BMAF Relay Championships2.70.317 May 14
parkrun18:31Wolverhampton parkrun # 571.0-0.122 Mar 14
10M62:46Sneyd Striders Christmas Pudding 100.8-0.68 Dec 13
5M29:58Wolverhampton Turkey Trot 50.6-0.71 Dec 13
parkrun18:47Wolverhampton parkrun # 521.00.415 Feb 14
2.69M16:49Midland Men's 12 Stage Relays2.61.416 Mar 14
10K40:11Kinver Rotary 10K3.0-0.529 Sep 13
parkrun18:27Wolverhampton parkrun # 391.0-0.416 Nov 13
HM87:52Bupa Great Birmingham Half Marathon0.91.220 Oct 13
parkrun18:52Wolverhampton parkrun # 351.00.512 Oct 13
6M40:49Wolverhampton Midsummer 64.40.223 Jun 13
10K39:00Aldridge 10K1.00.39 Jun 13
14M1:47:01Tywyn Race The Train 144.72.717 Aug 13
parkrun19:05Wolverhampton parkrun # 171.01.025 May 13
parkrun19:07Wolverhampton parkrun # 151.01.111 May 13
5K19:07Fordhouses Fast 5K0.81.326 Apr 13
parkrun19:29Wolverhampton parkrun # 191.01.815 Jun 13
parkrun19:38Walsall Arboretum parkrun # 471.51.716 Feb 13
parkrun19:32Walsall Arboretum parkrun # 361.51.424 Nov 12
parkrun19:37Walsall Arboretum parkrun # 302.50.613 Oct 12
parkrun19:26Walsall Arboretum parkrun # 331.51.23 Nov 12
parkrun19:26Walsall Arboretum parkrun # 351.51.217 Nov 12
500018:09.0Midland Masters' Championships1.0-1.610 Jun 12
parkrun18:42Walsall Arboretum parkrun # 201.00.228 Jul 12
parkrun18:45Walsall Arboretum parkrun # 132.0-1.32 Jun 12
10K38:41Droitwich 10K0.60.311 Jul 12
10K39:58Wilne 10K (Inc Midland Champs)0.91.32 Sep 12
parkrun19:34Walsall Arboretum parkrun # 271.51.522 Sep 12
500018:53.0Up & Running Midland League Division 51.00.61 Jul 12
parkrun21:12Walsall Arboretum parkrun # 402.53.822 Dec 12
8.663K33:22Midland Men's 12-Stage Relays (Long Legs)1.10.031 Mar 12
500018:25.9Up & Running Midland League Division 50.6-0.65 May 12
10K39:47Goodrich 10K (inc BMAF Champs)1.20.012 Sep 10
5.847K22:15Midland Counties Men's 6 Stage Relays1.7-2.325 Sep 10
HM84:45EDF Birmingham Half Marathon0.5-1.924 Oct 10
10K41:08Wheaton Aston Roman 10K1.41.327 Dec 10
10M70:43Gloucester New Year 100.83.69 Jan 11
HM83:28Village Bakery Half Marathon0.3-0.927 Feb 11
20M2:19:27Gloucester 201.80.613 Mar 11
20M2:25:55Rhayader Round The Lakes 203.40.819 Mar 11
Mar3:33:38Virgin London Marathon1.56.517 Apr 11
4.819K16:44BMAF Relay Championships2.4-5.321 May 11
10K39:19Timberhonger 10K1.00.518 Jun 11
10K38:24WMSS Droitwich 10K0.20.420 Jul 11
HM90:04Gloucester Half Marathon2.01.124 Jul 11
HM85:49Newark Half Marathon1.2-0.114 Aug 11
14M2:10:41Race the Train Rotary Challenge4.511.620 Aug 11
HM84:15Lake Vyrnwy Half Marathon0.5-0.111 Sep 11
10K38:53Shuttle 10K (inc Worcestershire Championships)1.2-0.12 Oct 11
HM86:37Bupa Birmingham Half Marathon0.80.723 Oct 11
5K18:33Tipton Harriers 5K-0.20.420 Nov 11
10M62:28Sneyd Striders Christmas Pudding 100.7-0.811 Dec 11
10K39:44Wheaton Aston Roman 10K0.51.527 Dec 11
5M31:57Action Heart 51.21.326 Feb 12
HM93:00Droitwich Half Marathon0.24.24 Mar 12
20M2:27:00Stafford 20 (Inc Staffs Champs)1.03.511 Mar 12
Mar3:14:44Virgin London Marathon1.52.622 Apr 12
10M69:17Burton 101.82.427 May 12
10K39:50Aldridge 10K0.61.517 Jun 12
parkrun21:20Walsall Arboretum parkrun # 162.04.623 Jun 12
14M1:52:48Tywyn Race The Train 145.04.718 Aug 12
parkrun21:42Walsall Arboretum parkrun # 541.06.36 Apr 13

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