Name:
David Long
Gender:
Male
Club:
Bournemouth
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500014:54.56BMC Grand Prix0.2-0.413 May 17+
500015:23.30British Athletics League Division 21.10.03 Jun 17+
10.3K33:05Alton Sports Hampshire League1.7-0.711 Feb 17+
10K32:27Glastonbury Round the Tor 10K1.5-0.130 Apr 17+
15003:58.37Watford Open Graded Meeting0.0-0.731 May 17+
15004:05.95British Athletics League Division 21.2-0.86 May 17
30008:51.27British Athletics League Division 21.3-0.56 May 17
1000031:44.23Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.420 May 17
10K31:40Poole Round The Lakes 10K1.4-0.926 Dec 16
9.62K31:05Alton Sports Hampshire League2.0-0.712 Nov 16
9.8K31:42British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
500015:43.2Sweatshop Southern Athletics League Division 3SW0.21.515 Apr 17
15004:20.2Sweatshop Southern Athletics League Division 3SW1.80.615 Apr 17
9K28:23Wessex League (Inc Dorset Championships)0.10.511 Dec 16
500015:24.95British Athletics League Division 31.8-0.84 Jun 16
parkrun16:26Bournemouth parkrun # 1691.51.829 Oct 16
1000031:55.45Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.021 May 16
parkrun15:45Poole parkrun # 2711.30.428 May 16
500015:59.76British Athletics League Division 31.31.02 Jul 16
30008:51.17British Athletics League Division 31.0-0.37 May 16
30009:20.34British Athletics League Division 31.31.46 Aug 16
10K33:35Alton Sports Hampshire League3.1-0.513 Feb 16
5M28:47Alton Sports Hampshire League6.0-0.516 Jan 16
500015:24.0Sweatshop Southern Athletics League Division 3SW0.00.916 Apr 16
9.8K32:54British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.428 Nov 15
9.62K31:04Alton Sports Hampshire League1.4-0.15 Dec 15
parkrun17:16Cardiff parkrun # 4462.03.216 Jul 16
10K32:02Christchurch Christmas 10K0.60.313 Dec 15
10.37K39:17British Athletics Cross Challenge6.01.124 Jan 16
12K47:03ECCA Saucony English National Championships6.02.227 Feb 16
30008:40.07Watford Open Graded Meeting0.9-0.929 Jul 15
30008:43.85Hampshire Grand Prix0.6-0.422 Jul 15
8002:00.48British Athletics League Division 30.4-0.18 Aug 15
15004:04.36British Athletics League Division 30.6-0.511 Jul 15
15004:10.37British Athletics League Division 30.80.28 Aug 15
8002:03.4Poole Open & Dorset 10000m Championships0.50.631 Jul 15
10K31:12B&Q Eastleigh 10K0.1-1.222 Mar 15
15004:03.67Watford Open Graded Meeting0.2-0.53 Jun 15
30009:00.60Watford Open Graded Meeting0.50.91 Jul 15
parkrun15:29Blandford parkrun # 321.4-1.328 Feb 15
15004:13.43British Athletics League Division 30.80.66 Jun 15
30009:06.33British Athletics League Division 31.00.49 May 15
500016:18.44British Athletics League Division 31.02.06 Jun 15
parkrun19:07Bournemouth parkrun # 1431.08.230 Apr 16
parkrun20:14Bournemouth parkrun # 1551.69.923 Jul 16
10K36:50ECCA Saucony English National Championships4.00.521 Feb 15
15004:05.75South of England AA U15 / U20 Inter County Championships1.1-1.23 Aug 14
5K16:35Poole Runners Winter 5K Series1.80.821 Nov 14
30008:46.38Watford Open Graded Meeting0.6-0.930 Jul 14
6.7K22:50British Athletics Cross Challenge (inc European Trials)1.01.429 Nov 14
15004:11.76British Athletics League Division 40.80.19 Aug 14
30008:56.67Saucony Hampshire Grand Prix0.6-0.216 Jul 14
30008:55.65Watford Open Graded Meeting0.5-0.42 Jul 14
15004:11.1Sweatshop Southern Athletics League Division 2 South0.8-0.412 Jul 14
15004:08.59British Athletics League Division 40.4-0.65 Jul 14
parkrun16:06Poole parkrun # 1790.60.916 Aug 14
15004:10.0Southampton AC Graded Open Meeting0.7-1.511 Jun 14
10K32:38B&Q Eastleigh 10K0.5-1.023 Mar 14
15004:16.52British Athletics League Division 40.8-0.77 Jun 14
30009:11.4Sweatshop Southern Athletics League Division 3 South1.0-0.417 May 14
8K27:08Inter County Championships2.1-0.78 Mar 14
500016:30.4Dorset County Championships0.61.324 May 14
10K34:28ECCA English National Championships1.50.022 Feb 14
8K29:35Southern Championships4.9-0.225 Jan 14
parkrun17:29Bournemouth parkrun # 174.0-0.421 Dec 13
parkrun16:40Bournemouth parkrun # 22.0-0.27 Sep 13
30009:08.97Watford Open Graded Meeting0.7-0.24 Sep 13
500015:53.17BMC Regional Races0.1-0.424 Aug 13
5K16:05Yeovilton Summer 5K Series0.2-0.114 Aug 13
30009:12.49Saucony Hampshire Grand Prix0.9-0.717 Jul 13
15004:15.55Woking Open Evening Meeting0.3-0.77 Aug 13
parkrun18:22Bournemouth parkrun # 311.04.515 Mar 14
30009:20.67Watford Open Graded Meeting0.80.026 Jun 13
15004:20.43Watford Open Graded Meeting0.30.024 Jul 13
QM35:45Rotary Easter Quarter Marathon0.40.030 Mar 13
10K33:23B&Q Eastleigh 10K0.1-0.224 Mar 13
8002:10.16Watford Open Graded Meeting0.30.710 Jul 13
parkrun18:33Bournemouth parkrun # 141.54.430 Nov 13
parkrun16:06Poole parkrun # 1020.2-0.52 Mar 13
30009:51.65British Athletics League Division 40.62.28 Jun 13
parkrun20:32Bournemouth parkrun # 233.56.518 Jan 14
10M66:37Cabbage Patch 100.76.620 Oct 13
parkrun20:29Bournemouth parkrun # 151.58.47 Dec 13
30009:21.92BMC Regional Races0.70.031 Jul 12
5K16:15Yeovilton Summer 5K Series0.1-0.48 Aug 12
30009:18.39Watford Graded Open0.7-1.527 Jun 12
parkrun20:58Bournemouth parkrun # 83.07.919 Oct 13
15004:18.19Watford Graded Open0.4-0.925 Jul 12
1M4:45Charles Bennett Olympic Miles0.20.122 Jul 12
parkrun17:43Poole parkrun # 770.82.515 Sep 12
10M58:34Papa John's 10 Miler0.60.031 Mar 12
parkrun16:44Poole parkrun # 490.8-1.03 Mar 12
10K35:53B&Q Eastleigh 10K0.01.125 Mar 12
10M57:34Cabbage Patch 10-0.1-1.716 Oct 11
5M28:14Littledown 50.9-0.418 Sep 11
10K37:20Christchurch Christmas 10K0.81.911 Dec 11
5M29:06Milford 51.00.923 Oct 11
5K16:50Yeovilton Summer 5K Series0.2-1.214 Sep 11
7.5M47:07Gillingham Hilly 7.51.42.66 Nov 11
30009:49.67Watford Open0.5-0.727 Jul 11
10K39:26Southbourne Fast & Flat 10K1.20.07 Mar 10
15005:03.9Southern Men's League Division 3W0.80.031 Jul 10
5M30:57Victory 51.2-1.719 Sep 10
5M31:55Hoburne 51.20.03 Oct 10
5M30:10Milford & Keyhaven 50.8-1.824 Oct 10
10K37:20Christchurch Christmas 10K0.4-1.112 Dec 10
10M62:48Lytchett Manor 101.0-0.320 Feb 11
10K36:30B&Q Eastleigh 10K0.1-1.027 Mar 11
5K17:24Yeovilton Summer 5K Series0.2-0.513 Apr 11
300010:18.78BMC PB Classic1.00.62 May 11
300010:11.8McCain Young Athletes League Southern Premier W Division Match 20.60.68 May 11
parkrun18:04Poole parkrun # 101.50.04 Jun 11
parkrun17:56Poole parkrun # 111.00.211 Jun 11
parkrun18:08Poole parkrun # 131.00.625 Jun 11
15004:35.14BMC PB Classic0.6-0.713 Aug 11
10K46:38Everton 10K0.89.621 Aug 11
300010:00.50Watford Open0.50.324 Aug 11

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